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Thu 21st May 2020 at 5:00pm by boy elliott

Run > General
  • Time
    1:18:25
  • Miles
    8.05
  • Min/mi
    9:44
  • Pacing
    75%
  • WAVA
    48.84
  • Stride(cm)
    92
  • Cals
    863
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/146bpm 120cal 5.72/6.43mph
2) 1m - 10:03(10:03/m) 129/144bpm 103cal 5.97/6.57mph
3) 1m - 9:56(9:56/m) 140/153bpm 117cal 6.04/6.99mph
4) 1m - 10:08(10:08/m) 138/158bpm 112cal 5.92/6.95mph
5) 1m - 9:31(9:31/m) 136/145bpm 96cal 6.3/6.97mph
6) 1m - 9:45(9:45/m) 141/150bpm 106cal 6.15/6.89mph
7) 1m - 9:19(9:19/m) 144/151bpm 106cal 6.44/6.74mph
8) 1m - 8:47(8:47/m) 145/152bpm 99cal 6.84/7.39mph
9) 0.05m - 26(8:22/m) 141/142bpm 4cal 7.17/7.43mph
10:30 10:03 9:56 10:08 9:31 9:45 9:19 8:47 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:17 130 107-137 1466 176 166-178
0.50 5:25 2:36 10:23 139 131-146 1443 179 176-186
0.75 7:56 2:31 10:04 125 113-140 1259 178 174-186
1.00 10:29 2:33 10:13 130 114-143 1327 178 174-180
1.25 13:02 2:33 10:11 136 124-144 1385 178 174-180
1.50 15:28 2:26 9:45 125 119-133 1220 177 172-178
1.75 17:53 2:24 9:37 123 117-130 1183 180 172-194
2.00 20:32 2:39 10:38 130 124-138 1382 179 176-184
2.25 22:59 2:27 9:46 142 134-149 1388 180 174-200
2.50 25:14 2:16 9:02 131 126-148 1183 180 176-200
2.75 27:59 2:45 11:00 142 132-152 1562 178 174-180
3.00 30:28 2:29 9:57 144 133-153 1433 179 176-182
3.25 32:45 2:17 9:09 134 130-138 1225 182 176-192
3.50 35:17 2:32 +10 10:08 129 122-136 1306 180 176-188
3.75 37:58 2:40 10:41 142 134-150 1518 178 176-180
4.00 42:12 4:14 +1:26 16:58 144 118-157 2443 176 136-186
4.25 44:36 2:24 9:37 137 134-142 1317 181 178-186
4.50 46:53 2:16 9:05 134 130-142 1218 182 178-188
4.75 49:11 2:19 9:15 134 130-137 1238 182 178-186
5.00 52:23 3:12 +42 12:48 138 122-145 1766 181 172-190
5.25 55:08 2:44 10:58 136 132-147 1490 179 172-186
5.50 57:30 2:22 9:27 145 139-149 1371 180 178-184
5.75 59:52 2:22 9:28 142 137-145 1344 182 178-190
6.00 1:02:10 2:19 9:16 141 135-148 1306 183 178-188
6.25 1:04:27 2:17 9:08 144 141-149 1314 183 178-188
6.50 1:06:46 2:18 9:13 144 141-148 1327 183 180-188
6.75 1:09:10 2:24 9:37 142 138-146 1365 182 178-188
7.00 1:11:30 2:20 9:20 145 140-151 1354 181 178-186
7.25 1:13:40 2:10 8:41 141 134-149 1224 184 178-190
7.50 1:16:02 2:21 9:26 145 137-151 1367 181 178-186
7.75 1:18:13 2:11 8:45 148 144-152 1294 183 180-188
8.00 1:20:16 2:04 8:15 145 141-150 1196 183 178-190
8.05 1:20:42 26 8:27 141 141-142 1191 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 8 1:18:19 9:50
    Walk 1.9 137 0 1:31 7:26:09
    Pause 1.1 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.81% More
    800m 4:12 8:27 45.35% More
    1km 5:16 8:28 47.56% More
    Mile 8:46 8:46 49.11% More
    5k 28:48 9:16 49.91% More
    5 miles 49:45 9:57 47.06% More
    10k 1:01:58 9:58 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:35 9:12 50.30
    5M 47:20 9:28 49.46
    10km 59:36 9:36 49.02
    10M 1:38:41 9:52 48.57
    Half 2:11:24 10:02 48.12
    20M 3:25:45 10:17 48.03
    Mara 4:33:57 10:27 48.19
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