4.5mi ,
42:32
Run - General
1) 1mi - 10:27(10:27/mi) 130/149bpm [1357b/mi] 139cal 2) 1mi - 9:22(9:22/mi) 124/133bpm [1162b/mi] 123cal 3) 1mi - 9:02(9:02/mi) 124/131bpm [1120b/mi] 116cal 4) 1mi - 9:09(9:09/mi) 125/136bpm [1144b/mi] 120cal 5) 0.5mi - 4:32(9:03/mi) 132/137bpm [1196b/mi] 66cal
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10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
10.4mi ,
1:40:49
Run - General
1) 1mi - 10:26(10:26/mi) 135/154bpm [1409b/mi] 132cal 2) 1mi - 10:03(10:03/mi) 148/161bpm [1489b/mi] 134cal 3) 1mi - 11:03(11:03/mi) 150/163bpm [1659b/mi] 151cal 4) 1mi - 10:24(10:24/mi) 145/152bpm [1508b/mi] 138cal 5) 1mi - 10:04(10:04/mi) 132/155bpm [1329b/mi] 118cal 6) 1mi - 9:21(9:21/mi) 131/139bpm [1224b/mi] 114cal 7) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 108cal 8) 1mi - 8:45(8:45/mi) 125/144bpm [1094b/mi] 104cal 9) 1mi - 8:53(8:53/mi) 139/149bpm [1235b/mi] 114cal 10) 1mi - 9:43(9:43/mi) 137/151bpm [1332b/mi] 130cal 11) 0.39mi - 2:56(7:34/mi) 139/147bpm [1052b/mi] 33cal
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3.7mi ,
35:17
Run - General
1) 1mi - 9:48(9:48/mi) 125/135bpm [1226b/mi] 126cal 2) 1mi - 8:45(8:45/mi) 132/141bpm [1154b/mi] 108cal 3) 1mi - 8:27(8:27/mi) 132/137bpm [1116b/mi] 103cal 4) 0.73mi - 8:17(11:23/mi) 134/149bpm [1526b/mi] 110cal
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5.6mi ,
53:27
Run - General
1) 1mi - 10:05(10:05/mi) 147/158bpm [1482b/mi] 135cal 2) 1mi - 9:16(9:16/mi) 150/159bpm [1390b/mi] 134cal 3) 1mi - 9:30(9:30/mi) 145/161bpm [1378b/mi] 118cal 4) 1mi - 8:51(8:51/mi) 150/163bpm [1328b/mi] 126cal 5) 1mi - 9:11(9:11/mi) 155/164bpm [1424b/mi] 133cal 6) 0.59mi - 6:33(11:08/mi) 142/163bpm [1581b/mi] 91cal
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18.6mi ,
2:46:10
Run - General
1) 1mi - 9:13(9:13/mi) 150/163bpm [1383b/mi] 126cal 2) 1mi - 8:42(8:42/mi) 163/172bpm [1417b/mi] 131cal 3) 1mi - 8:41(8:41/mi) 163/171bpm [1416b/mi] 132cal 4) 1mi - 8:40(8:40/mi) 160/171bpm [1387b/mi] 125cal 5) 1mi - 8:34(8:34/mi) 167/173bpm [1431b/mi] 137cal 6) 1mi - 8:43(8:43/mi) 166/172bpm [1447b/mi] 136cal 7) 1mi - 9:16(9:16/mi) 156/165bpm [1445b/mi] 130cal 8) 1mi - 8:46(8:46/mi) 162/168bpm [1421b/mi] 126cal 9) 1mi - 8:33(8:33/mi) 155/168bpm [1325b/mi] 120cal 10) 1mi - 9:14(9:14/mi) 147/159bpm [1359b/mi] 125cal 11) 1mi - 9:09(9:09/mi) 142/150bpm [1299b/mi] 129cal 12) 1mi - 9:02(9:02/mi) 142/148bpm [1282b/mi] 124cal 13) 1mi - 9:02(9:02/mi) 144/151bpm [1300b/mi] 123cal 14) 1mi - 9:15(9:15/mi) 146/158bpm [1351b/mi] 120cal 15) 1mi - 9:02(9:02/mi) 148/153bpm [1337b/mi] 125cal 16) 1mi - 9:20(9:20/mi) 149/157bpm [1390b/mi] 127cal 17) 1mi - 8:58(8:58/mi) 153/165bpm [1372b/mi] 131cal 18) 1mi - 8:34(8:34/mi) 153/157bpm [1312b/mi] 119cal 19) 0.63mi - 5:26(8:39/mi) 155/161bpm [1341b/mi] 78cal
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4.3mi ,
39:08
Run - General
1) 1mi - 9:12(9:12/mi) 152/169bpm [1399b/mi] 146cal 2) 1mi - 9:02(9:02/mi) 163/171bpm [1472b/mi] 156cal 3) 1mi - 9:10(9:10/mi) 155/168bpm [1422b/mi] 140cal 4) 1mi - 9:07(9:07/mi) 162/168bpm [1476b/mi] 134cal 5) 0.29mi - 2:37(9:00/mi) 157/162bpm [1413b/mi] 38cal
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4.9mi ,
56:05
Run - General
1) 1mi - 13:08(13:08/mi) 108/141bpm [1418b/mi] 122cal 2) 1mi - 9:53(9:53/mi) 133/147bpm [1314b/mi] 112cal 3) 1mi - 10:17(10:17/mi) 138/145bpm [1418b/mi] 123cal 4) 1mi - 12:24(12:24/mi) 140/149bpm [1736b/mi] 156cal 5) 0.91mi - 10:24(11:26/mi) 142/151bpm [1624b/mi] 127cal
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1.9mi ,
19:27
Run - General
1) 1mi - 10:10(10:10/mi) 148/161bpm [1504b/mi] 132cal 2) 0.87mi - 9:17(10:39/mi) 156/163bpm [1660b/mi] 131cal
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4mi ,
37:14
Run - General
1) 1mi - 9:46(9:46/mi) 138/154bpm [1348b/mi] 135cal 2) 1mi - 9:16(9:16/mi) 149/158bpm [1381b/mi] 127cal 3) 1mi - 9:11(9:11/mi) 152/161bpm [1395b/mi] 126cal 4) 1mi - 8:58(8:58/mi) 157/165bpm [1409b/mi] 124cal 5) 0mi - 2(14:57/mi) 155/155bpm [2318b/mi]
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3.5mi ,
37:32
Run - General
1) 1mi - 12:17(12:17/mi) 143/153bpm [1756b/mi] 160cal 2) 1mi - 10:33(10:33/mi) 143/156bpm [1509b/mi] 137cal 3) 1mi - 9:54(9:54/mi) 149/160bpm [1474b/mi] 137cal 4) 0.49mi - 4:48(9:45/mi) 136/156bpm [1327b/mi] 60cal
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26.4mi ,
3:40:36
Run - General
1) 1mi - 8:38(8:38/mi) 117/132bpm [1010b/mi] 118cal 2) 1mi - 8:12(8:12/mi) 135/144bpm [1106b/mi] 119cal 3) 1mi - 8:08(8:08/mi) 140/153bpm [1138b/mi] 118cal 4) 1mi - 8:04(8:04/mi) 140/149bpm [1128b/mi] 116cal 5) 1mi - 8:05(8:05/mi) 147/152bpm [1189b/mi] 122cal 6) 1mi - 8:08(8:08/mi) 150/155bpm [1220b/mi] 124cal 7) 1mi - 8:15(8:15/mi) 153/161bpm [1263b/mi] 131cal 8) 1mi - 8:07(8:07/mi) 160/168bpm [1300b/mi] 123cal 9) 1mi - 8:18(8:18/mi) 166/188bpm [1379b/mi] 128cal 10) 1mi - 8:15(8:15/mi) 176/185bpm [1452b/mi] 147cal 11) 1mi - 8:23(8:23/mi) 175/190bpm [1467b/mi] 146cal 12) 1mi - 8:08(8:08/mi) 184/191bpm [1498b/mi] 153cal 13) 1mi - 8:14(8:14/mi) 183/189bpm [1506b/mi] 153cal 14) 1mi - 8:09(8:09/mi) 183/192bpm [1490b/mi] 149cal 15) 1mi - 8:08(8:08/mi) 186/192bpm [1514b/mi] 150cal 16) 1mi - 8:10(8:10/mi) 186/192bpm [1518b/mi] 153cal 17) 1mi - 8:10(8:10/mi) 181/188bpm [1479b/mi] 154cal 18) 1mi - 8:10(8:10/mi) 184/193bpm [1504b/mi] 150cal 19) 1mi - 9:21(9:21/mi) 186/193bpm [1740b/mi] 175cal 20) 1mi - 8:16(8:16/mi) 177/192bpm [1462b/mi] 152cal 21) 1mi - 8:30(8:30/mi) 186/192bpm [1581b/mi] 159cal 22) 1mi - 8:41(8:41/mi) 184/192bpm [1597b/mi] 166cal 23) 1mi - 8:54(8:54/mi) 186/193bpm [1656b/mi] 168cal 24) 1mi - 8:45(8:45/mi) 185/192bpm [1617b/mi] 164cal 25) 1mi - 8:50(8:50/mi) 187/197bpm [1651b/mi] 165cal 26) 1mi - 8:43(8:43/mi) 187/196bpm [1631b/mi] 167cal 27) 0.35mi - 2:54(8:10/mi) 188/195bpm [1535b/mi] 53cal
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4.8mi ,
43:50
Run - General
1) 1mi - 9:49(9:49/mi) 144/162bpm [1414b/mi] 130cal 2) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 122cal 3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 119cal 4) 1mi - 9:03(9:03/mi) 136/142bpm [1231b/mi] 123cal 5) 0.83mi - 7:13(8:38/mi) 145/157bpm [1252b/mi] 101cal
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