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Thu 21st May 2020 at 4:00pm by iezopen

Run > General
  • Time
    1:06:53
  • Miles
    5.00
  • Min/mi
    13:23
  • Pacing
    91.1%
  • WAVA
    32.64
  • Stride(cm)
    81
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1701
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:25(/m)
2) 0m - 8:07(/m)
3) 0m - 8:14(/m)
4) 0m - 8:33(/m)
5) 0m - 8:37(/m)
6) 0m - 8:32(/m)
7) 0m - 8:31(/m)
8) 0m - 8:30(/m)
9) 0m - 23(/m)
7:25 8:07 8:14 8:33 8:37 8:32 8:31 8:30 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 123 106-135 1405 151 94-174 0/3
0.50 5:52 3:01 12:03 125 112-132 1506 151 100-170 1/1
0.75 9:01 3:09 12:34 127 116-135 1596 148 104-168 1/3
1.00 12:14 3:14 12:54 127 118-133 1639 150 110-170 0/2
1.25 15:36 3:22 13:29 126 116-133 1698 147 100-170 2/0
1.50 18:53 3:16 13:05 127 116-135 1661 148 92-174 1/2
1.75 22:11 3:18 13:13 127 116-134 1678 147 58-172 1/1
2.00 25:35 3:25 13:39 128 116-135 1746 148 72-168 1/2
2.25 29:01 3:26 13:45 128 113-134 1759 150 102-170 2/1
2.50 32:30 3:28 13:53 129 117-135 1790 152 84-166 2/1
2.75 36:01 3:32 14:06 127 115-134 1791 147 78-168 1/2
3.00 39:29 3:27 13:49 127 118-133 1755 147 56-170 1/2
3.25 42:57 3:29 13:55 127 118-133 1767 149 96-170 2/1
3.50 46:18 3:21 13:23 128 119-133 1713 149 74-170 2/1
3.75 49:49 3:32 14:06 128 116-133 1806 146 70-166 2/1
4.00 53:10 3:21 13:23 128 115-134 1713 149 108-170 0/2
4.25 56:34 3:24 13:35 127 121-135 1724 149 90-172 2/0
4.50 1:00:00 3:26 13:45 128 118-135 1759 147 96-168 3/1
4.75 1:03:33 3:33 14:10 128 118-133 1814 142 102-170 2/1
5.00 1:06:52 3:19 13:19 128 119-133 1704 152 120-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 154 4.5 57:18 12:46
    Walk 14.3 111 0.5 9:33 18:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 27.52% More
    800m 5:47 11:38 30.36% More
    1km 7:20 11:48 31.52% More
    Mile 12:12 12:12 32.70% More
    5k 40:54 13:10 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 32.83
    5km 40:23 13:00 33.25
    5M 1:06:53 13:23 32.62
    10km 1:24:13 13:33 32.30
    10M 2:19:27 13:57 31.94
    Half 3:05:40 14:10 31.61
    20M 4:50:44 14:32 31.48
    Mara 6:27:05 14:46 31.55
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