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M40

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Bests
All Races
Mileage
Training

Races
77
Miles
3350
Miles
6
Miles
3786
Miles
190
WAVA
69.46%
5k
20:04
5M
42:27
10k
44:46
10M
1:03:39
Half
1:37:43
Mara
4:28:25
400m
13:03

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Recent Training
16th Apr	General	6.4mi	1:01:44
15th Apr	General	2.6mi	26:30
3rd Apr	General	6.9mi	1:07:48
31st Mar	General	6.8mi	1:01:51
30th Mar	General	2.8mi	26:24

12 Month Benchmarks	Run
Mile	7:26
5k	23:26
5mi	45:05
10k	56:40
10mi	1:34:58
Half	2:02:44
20mi	3:41:48
Mara	5:20:19

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
4.5km	1										35:06 33.55						35:06 12:33/mi	33.55
4.8km	1										25:00 50.75						25:00 8:23/mi	50.75
5km	10			21:35 59.54	20:04 64.04	20:43 62.10	22:42 56.78			27:27 47.57	28:40 46.18						20:04 6:28/mi	64.04
5mi	1											42:27 50.99					42:27 8:29/mi	50.99
8.5km	1									54:46 41.15							54:46 10:22/mi	41.15
10km	34	1:03:52 41.34	56:57 46.36	48:58 53.91	44:46 58.97	44:54 58.82	45:59 57.50	52:13 50.73	52:53 50.38	52:55 50.55		54:26 49.66		54:04 50.67	54:25 50.74	1:00:28 45.67	44:46 7:12/mi	58.97
11km	1									1:51:57 26.33							1:51:57 16:23/mi	26.33
12km	2				1:00:58 52.57	54:20 58.99											54:20 7:17/mi	58.99
10mi	1									1:03:39 69.46							1:03:39 6:22/mi	69.46
13.1mi	18			1:51:24 52.04	1:41:22 57.19	1:37:43 59.33	1:45:29 54.96			1:58:39 49.13	2:17:45 42.64	1:57:32 50.23	1:56:40 50.60		2:18:01 43.65	2:02:59 49.39	1:37:43 7:28/mi	59.33
15mi	2				2:05:31 53.36										2:32:42 45.58		2:05:31 8:22/mi	53.36
26.2mi	4				4:28:25 45.29							5:41:53 36.21			6:53:01 30.58	5:18:32 39.98	4:28:25 10:15/mi	45.29

Date	Planned Races			Distance
25 Aug	The Brewdog Ride Out Sportive - Full Pint			97km
25 May	Kirkhill 8			8hr
12 May	Run Garioch Half Marathon			13.1mi
2024		Result	WAVA	Distance
14 Apr	The P&J Run Fest 10k		0.00	10km
2023		Result	WAVA	Distance
15 Oct	Middleton Trust 10k		0.00	10km
26 Aug	Killin 10km		0.00	10km
20 Jul	Fetternear Trail Run		0.00	5.8km
28 May	Edinburgh Marathon SB	5:18:32	39.98	26.2mi
14 May	Run Garioch Half Marathon SB	2:02:59	49.39	13.1mi
7 Jan	Loch Morlich Running Festival 10k	1:04:14	42.99	10km
2 Jan	Lumphanan Detox 10K SB	1:00:28	45.67	10km
2022		Result	WAVA	Distance
6 Nov	Scurry Around Tentsmuir Forest - Half Marathon SB	2:18:01	43.65	13.1mi
22 Oct	Cluny Castle 10k SB	54:25	50.74	10km
29 May	Edinburgh Marathon SB	6:53:01	30.58	26.2mi
24 Apr	Run Balmoral 15 Mile Trail SB	2:32:42	45.58	15mi
13 Mar	Inverness Half Marathon	3:07:22	31.91	13.1mi
2021		Result	WAVA	Distance
5 Dec	Edinburgh Christmas 10k SB	54:04	50.67	10km
7 Nov	Scurry Around Tentsmuir Forest	58:21	46.95	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:56:40	50.60	13.1mi
2019		Result	WAVA	Distance
8 Dec	Andy Reading Memorial 10k	54:32	49.57	10km
10 Nov	Athens marathon SB	5:41:53	36.21	26.2mi
22 Sep	Winchester Half Marathon	1:58:48	49.70	13.1mi
1 Sep	COTSWOLDS TRAIL HALF MARATHON	3:05:00	31.91	13.1mi
25 Aug	Headington 5 PB	42:27	50.99	5mi
26 May	Mull of Kintyre Half Marathon SB	1:57:32	50.23	13.1mi
4 May	Oxford Greenbelt 10k SB	54:26	49.66	10km
17 Mar	Reading Half Marathon	1:59:47	49.04	13.1mi
2018		Result	WAVA	Distance
7 Oct	Race for the Cure PB	25:00	50.75	4.8km
3 Jun	Posidonia Running Event SB	28:40	46.18	5km
27 May	Mull of Kintyre Half Marathon SB	2:17:45	42.64	13.1mi
18 Mar	Athens Half - 5k	29:08	45.12	5km
25 Feb	4th Lycabettus Run PB	35:06	33.55	4.5km
2017		Result	WAVA	Distance
3 Dec	Mapledurham 10 PB	1:03:39	69.46	10mi
12 Nov	Athens Authentic 10k SB	52:55	50.55	10km
19 Mar	Athina Half Marathon - 5k SB	27:27	47.57	5km
13 Mar	2nd Efkleios South Hymettus PB	54:46	41.15	8.5km
12 Mar	Roma Ostia Half Marathon SB	1:58:39	49.13	13.1mi
5 Feb	Salomon Mountain Cup ΠΕΝΤΕΛΗ PB	1:51:57	26.33	11km
29 Jan	Pilabox Trail Race	1:33:48	28.40	10km
2016		Result	WAVA	Distance
13 Nov	Athens Authentic 10k	55:49	47.73	10km
30 May	Vitality London 10,000 SB	52:53	50.38	10km
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k SB	52:13	50.73	10km
22 Jun	Run Jericho	54:26	48.66	10km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:00:59	47.93	13.1mi
27 May	Vitality London 10,000 SB	45:59	57.50	10km
18 May	York parkrun SB	22:42	56.78	5km
17 Mar	Reading Half Marathon SB	1:45:29	54.96	13.1mi
24 Feb	Cambridge Cambourne 10k (Preview)	51:40	51.12	10km
2 Feb	Wimpole Estate parkrun	23:41	54.32	5km
5 Jan	Cambridge parkrun	23:09	55.57	5km
2012		Result	WAVA	Distance
30 Sep	Warwickshire Sprint Triathlon	13:03 / 1:01:20 / 27:33	0.00	400metres/23km/5km
22 Sep	Cambridge parkrun SB	20:43	62.10	5km
15 Sep	Oxford Parkrun	22:10	58.03	5km
28 Jul	Thunder Run 24hr		0.00	10km
10 Jun	Two Castles Run	45:29	58.07	10km
13 May	Oxford Town & Gown 10k SB	44:54	58.82	10km
1 Apr	Berlin Half Marathon PB	1:37:43	59.33	13.1mi
15 Jan	Not the Roman IX PB	54:20	58.99	12km
2011		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k PB	44:46	58.97	10km
27 Nov	The 5k Mo Run Battersea Park PB	20:04	64.04	5km
12 Nov	The 10k Mo Run Greenwich Park!	48:56	53.95	10km
16 Oct	Rotary Blenheim 10K	48:52	54.02	10km
25 Sep	Swansea Bay 10k	46:52	56.33	10km
12 Jun	The Heroes Half Marathon	1:42:56	56.32	13.1mi
15 May	Oxford Town & Gown 10k	46:17	57.04	10km
17 Apr	London Marathon PB	4:28:25	45.29	26.2mi
20 Mar	Banbury 15 PB	2:05:31	53.36	15mi
13 Mar	Nike Milton Keynes Half Marathon SB	1:41:22	57.19	13.1mi
6 Mar	Silverstone Half Marathon	1:46:17	54.55	13.1mi
16 Jan	Not the Roman IX SB	1:00:58	52.57	12km
2010		Result	WAVA	Distance
21 Nov	5k Mo Run Battersea Park SB	21:35	59.54	5km
7 Nov	Stevenage Half Marathon SB	1:51:24	52.04	13.1mi
10 Oct	101010 Cirencester 10k	48:32	54.40	10km
26 Sep	Swansea Bay 10k SB	48:58	53.91	10km
19 Sep	Great North Run	2:07:51	45.35	13.1mi
31 Jul	Thunder Run 24hr	50:25	52.36	10km
31 Jul	Thunder Run 24hr - lap 4	1:02:47	42.05	10km
31 Jul	Thunder Run 24hr - lap 2	52:16	50.51	10km
31 Jul	Thunder Run 24hr - lap 3	59:27	44.41	10km
27 Jun	Toad Hall 10K	55:01	47.99	10km
16 May	Oxford Town & Gown 10k	52:35	50.21	10km
7 Mar	Newham London Run	53:58	48.92	10km
2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K	1:01:20	43.04	10km
17 May	Oxford Town & Gown 10K SB	56:57	46.36	10km
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	1:03:52	41.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	65	68	16	0	0	0	0	0	0	0	0	212
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	58	50	39	45	47	30	25	41	30	40	8	0	413
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	46	17	66	59	33	9	40	27	23	30	20	23	393
2021	27	23	41	12	0	8	0	2	18	28	17	33	210
2021	0	15	17	43	0	89	133	259	0	0	0	7	562
2020	1.9	0	0	0	0	0	0	0	0	0	0	0	1.9
2020	19	31	44	27	80	31	17	64	65	51	0	9	437
2020	0	0	16	150	25	0	0	51	14	0	0	0	256
2019	0	0	22	5	40	20	18	38	63	0	51	43	300
2019	0	0	0	0	4	0	68	41	17	0	0	20	151
2018	4	0	0	0	13	3	0	5	8	4	21	0	58
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2015	60	0	0	0	0	0	0	0	0	0	0	0	60
2014	0	0	1	2	5	15	29	17	7	0	4	13	92
2014	0	0	0	6	188	184	41	294	42	66	126	72	1018
2013	0.4	0	0.4	0	0	0	0	0	0	0	0	0	0.7
2013	16	14	36	36	12	0	2	0	13	0	0	0	129
2013	0	0	32	14	85	265	98	439	551	76	0	0	1560
2012	0	33	0	33	27	10	62	0	0	0	0	0	166
2012	0	0	0	0	0	0	0	1.2	1.4	0	1.1	0	3.8
2012	42	12	56	42	49	30	51	37	46	22	34	0	420
2012	0	0	0	0	31	36	24	40	42	3	0	0	176
2011	0	0	0	0	0	0	25	0	0	0	0	0	25
2011	68	57	77	44	26	34	19	18	25	38	46	17	469
2010	0	7	6	3	10	7	31	16	19	38	39	4	181
2009	0	0	0	0	0	0	0	0	9	0	10	5	24

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	2.8mi, 26:24 Run - General 1) 0mi - 5:58(0/mi) 2) 0mi - 5:55(0/mi) 3) 0mi - 5:55(0/mi) 4) 0mi - 6:01(0/mi) 5) 0mi - 2:34(0/mi) Add a comment	6.8mi, 1:01:51 Run - General 1) 0mi - 5:55(0/mi) 2) 0mi - 5:45(0/mi) 3) 0mi - 5:28(0/mi) 4) 0mi - 5:28(0/mi) 5) 0mi - 5:27(0/mi) 6) 0mi - 5:25(0/mi) 7) 3.93mi - 5:54(1:30/mi) 83/95rpm 6.68/7.49mph 8) 3.93mi - 5:55(1:30/mi) 83/95rpm 6.68/7.49mph 9) 3.93mi - 5:34(1:25/mi) 83/95rpm 6.68/7.49mph 10) 3.93mi - 5:29(1:24/mi) 83/95rpm 6.68/7.49mph 11) 3.93mi - 5:26(1:23/mi) 83/95rpm 6.68/7.49mph 12) 2.92mi - 4(1/mi) 83/92rpm 6.54/7.7mph Add a comment	-	-	6.9mi, 1:07:48 Run - General 1) 0mi - 6:56(0/mi) 2) 0mi - 6:15(0/mi) 3) 0mi - 6:13(0/mi) 4) 0mi - 6:46(0/mi) 5) 2.7mi - 5:54(2:11/mi) 80/93rpm 5.74/6.78mph 6) 2.7mi - 6:00(2:13/mi) 80/93rpm 5.74/6.78mph 7) 2.7mi - 5:37(2:05/mi) 80/93rpm 5.74/6.78mph 8) 2.7mi - 6:06(2:15/mi) 80/93rpm 5.74/6.78mph 9) 2.7mi - 6:12(2:17/mi) 80/93rpm 5.74/6.78mph 10) 2.7mi - 5:52(2:10/mi) 80/93rpm 5.74/6.78mph 11) 2.7mi - 5:46(2:08/mi) 80/93rpm 5.74/6.78mph 12) 4.16mi - 10(3/mi) 83/97rpm 6.28/9.19mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	2.6mi, 26:30 Run - General 1) 0mi - 5:45(0/mi) 2) 0mi - 5:27(0/mi) 3) 0mi - 5:32(0/mi) 4) 0mi - 6:14(0/mi) 5) 0mi - 3:31(0/mi) Add a comment	6.4mi, 1:01:44 Run - General 1) 0mi - 6:06(0/mi) 2) 0mi - 6:47(0/mi) 3) 0mi - 6:17(0/mi) 4) 0mi - 5:29(0/mi) 5) 0mi - 5:40(0/mi) 6) 0mi - 6:06(0/mi) 7) 0mi - 5:23(0/mi) 8) 0mi - 6:04(0/mi) 9) 0mi - 5:35(0/mi) 10) 0mi - 6:50(0/mi) 11) 0mi - 1:27(0/mi) Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

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