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Thu 21st May 2020 at 3:00pm by Oli23

Bike > General
  • Time
    1:25:06
  • Miles
    22.61
  • Mph
    15.9
  • FBI
    63.86
  • Cals
    691
  • Cadence
    82
  • BPM
    117
  • %MHR
    60.5
  • B/mi
    440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.61m - 1:25:06(3:46/m) 120/151bpm 691cal 85/172rpm 15.94/29.05mph
1:25:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:33 4:33 13.21 98 77-117 445 67 6-156 0/0
2.00 8:01 3:29 17.23 114 104-121 397 83 68-99 0/0
3.00 11:31 3:29 17.20 120 113-131 419 85 69-93 0/0
4.00 15:24 3:53 15.46 118 98-131 458 85 9-101 0/0
5.00 19:12 3:48 15.79 120 104-131 456 83 44-96 0/0
6.00 22:47 3:35 16.72 123 112-140 442 88 64-97 0/0
7.00 26:11 3:24 17.66 120 107-130 408 87 64-97 0/0
8.00 29:45 3:34 16.80 119 97-144 425 82 3-99 0/0
9.00 34:02 4:17 14.02 117 94-128 501 88 4-101 0/0
10.00 38:04 4:02 14.85 121 106-139 489 89 69-103 0/0
11.00 42:28 4:23 13.67 126 115-138 553 95 85-108 0/0
12.00 46:42 4:14 14.16 125 104-135 530 95 87-101 0/0
13.00 49:53 3:11 18.86 120 106-134 382 82 8-100 0/0
14.00 53:52 3:59 15.03 123 93-150 491 81 2-102 0/0
15.00 57:29 3:37 16.61 116 108-122 419 84 7-100 0/0
16.00 1:02:11 4:42 +1:26 12.77 115 78-130 540 79 27-98 0/0
17.00 1:07:48 5:37 +39 10.69 104 71-151 584 60 1-90 0/0
18.00 1:11:13 3:26 17.51 118 104-128 404 80 7-90 0/0
19.00 1:14:27 3:14 18.52 115 108-120 373 85 17-99 0/0
20.00 1:17:41 3:14 18.59 118 111-123 381 87 12-107 0/0
21.00 1:21:20 3:39 16.47 112 83-131 408 84 2-99 0/0
22.00 1:25:00 3:41 16.33 123 96-142 452 89 2-97 0/0
22.60 1:27:10 2:10 16.73 123 107-134 441 87 20-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Cadence Distribution

    82 avge / 156 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:18 2:37 More
    1km 1:41 2:43 More
    Mile 2:47 2:47 More
    5k 9:58 3:13 More
    5 miles 17:10 3:26 More
    10k 22:10 3:34 More
    10 miles 37:30 3:45 More
    Half 49:05 3:45 More
    20 miles 1:16:38 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:02 3:18
    20km 42:30 3:25
    15 miles 52:52 3:31
    20 miles 1:13:49 3:41
    40km 1:34:59 3:49
    25 miles 1:35:37 3:49
    42km 1:40:30 3:51
    50 miles 3:33:40 4:16
    56 miles 4:03:41 4:21
    100 miles 7:57:28 4:46
    112 miles 9:04:33 4:52
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