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Oli23 M40

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Races
40
Miles
11816
Miles
93
Miles
12030
WAVA
67.70%
10k
39:36
10M
1:09:22
Half
1:28:37
20M
2:24:33
Mara
3:06:11

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Recent Blogs
Recovery from surgery	Aug 2010

Recent Training
17th May	General	51.7mi	3:08:20
16th May	General	5.2mi	40:23
13th May	General	6.2mi	51:39
12th May	General	5.1mi	42:43
11th May	General	6.2mi	52:13

12 Month Benchmarks	Run	Bike
Mile	5:59	2:19
5k	21:32	8:42
5mi	36:02	15:12
10k	44:49	19:12
10mi	1:12:24	32:23
Half	1:36:02	42:51
20mi	2:59:28	1:07:16
Mara	3:55:11	1:29:54
50k	4:58:45	1:49:28

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+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
10km	9	39:36 6:22/mi	67.70			42:02 63.56	42:37 62.72	42:36 62.82	39:36 67.70			40:35 66.71
8mi	2	54:41 6:50/mi	63.57				55:45 62.30	54:41 63.57
15km	1	1:05:15 7:00/mi	62.71				1:05:15 62.71
10mi	2	1:09:22 6:56/mi	63.46				1:10:02 62.83	1:09:22 63.46
20km	1	1:29:32 7:12/mi	61.71			1:29:32 61.71
13.1mi	7	1:28:37 6:46/mi	66.06	1:46:24 54.87	1:29:29 65.24		1:31:45 63.63		1:28:38 65.94	1:28:37 66.06	1:29:31 65.55	1:33:14 63.13
20mi	5	2:24:33 7:14/mi	64.26						2:25:30 62.87		2:31:02 60.80	2:25:20 63.38	2:24:33 64.26
26.2mi	13	3:06:11 7:06/mi	66.22	3:57:17 51.82	3:21:16 61.09	3:20:48 61.23	3:18:44 61.88		3:11:12 64.38	3:06:11 66.22	3:16:46 62.80	3:12:17 64.46	3:18:28 62.98	3:17:38 63.97

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:17:38	63.97	26.2mi
2018		Result	WAVA	Distance
8 Apr	Bungay Black Dog Marathon SB	3:18:28	62.98	26.2mi
25 Mar	Wymondham 20 PB	2:24:33	64.26	20mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon	3:58:21	52.20	26.2mi
15 May	Hornsey YMCA Crouch End 10k SB	40:35	66.71	10km
17 Apr	Brighton Marathon SB	3:12:17	64.46	26.2mi
3 Apr	Wymondham 20	2:28:15	62.13	20mi
27 Mar	Trowse 10K	43:45	61.88	10km
13 Mar	Finchley 20 SB	2:25:20	63.38	20mi
13 Feb	Exeter Half Marathon SB	1:33:14	63.13	13.1mi
2015		Result	WAVA	Distance
20 Apr	Boston Marathon SB	3:16:46	62.80	26.2mi
29 Mar	Kingston Half Marathon SB	1:29:31	65.55	13.1mi
22 Mar	Wymondham 20 SB	2:31:02	60.80	20mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:06:11	66.22	26.2mi
23 Feb	Old Deer Park Richmond Half PB	1:28:37	66.06	13.1mi
2013		Result	WAVA	Distance
19 May	Hornsey YMCA Crouch End 10k PB	39:36	67.70	10km
12 May	Halstead & Essex Marathon	3:17:24	62.35	26.2mi
28 Apr	Greater Manchester Marathon SB	3:11:12	64.38	26.2mi
31 Mar	Trowse 10k	45:34	58.83	10km
17 Mar	Finchley 20 SB	2:25:30	62.87	20mi
16 Feb	Race Your Pace Half Marathon SB	1:28:38	65.94	13.1mi
2012		Result	WAVA	Distance
4 Aug	Balboa Park 8 mile Run PB	54:41	63.57	8mi
8 Apr	Trowse 10k SB	42:36	62.82	10km
29 Jan	Reedham Ten - RCGP 1 PB	1:09:22	63.46	10mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:18:44	61.88	26.2mi
6 Aug	Balboa Park 8 mile Run SB	55:45	62.30	8mi
4 Jul	Coronado Independence Day 15k PB	1:05:15	62.71	15km
5 Jun	San Diego Marathon	3:38:26	56.29	26.2mi
22 May	Hornsey YMCA Crouch End 10k SB	42:37	62.72	10km
24 Apr	Trowse 10k	44:07	60.58	10km
19 Mar	Windsor & Eton Half Marathon SB	1:31:45	63.63	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m SB	1:10:02	62.83	10mi
2010		Result	WAVA	Distance
12 Jun	Self Transcendence 10k SB	42:02	63.56	10km
18 Apr	Bungay Black Dog Marathon SB	3:20:48	61.23	26.2mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:29:32	61.71	20km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:21:16	61.09	26.2mi
15 Mar	Broadland half marathon SB	1:29:29	65.24	13.1mi
2008		Result	WAVA	Distance
18 May	Hornsey YMCA Crouch End 10k	43:23	61.58	10km
2005		Result	WAVA	Distance
10 Oct	Chicago Marathon SB	3:57:17	51.82	26.2mi
25 Sep	Chicago Half Marathon SB	1:46:24	54.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1.3	2	0	0	0	0	0	0	0	0	0	0	3.3
2022	138	125	132	98	34	0	0	0	0	0	0	0	527
2022	35	23	155	243	107	0	0	0	0	0	0	0	563
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	130	117	130	143	152	166	178	208	148	116	81	122	1693
2021	171	69	278	251	116	121	150	209	20	55	44	94	1578
2020	104	127	123	91	85	96	74	75	41	86	97	104	1102
2020	17	0	104	466	471	280	328	440	532	186	210	264	3298
2019	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2019	0	0	0	0	0	0	0	0	65	198	103	15	382
2019	0	0	0	0	0	0	0	0	0	9	9	0	17
2016	0	0	0	26	0	0	0	0	0	0	0	0	26
2015	0	46	40	130	0	0	0	0	0	0	0	0	217
2014	4.4	1.2	0	0.8	0	5.7	0.8	0	0	0	0	0	12.8
2014	201	197	157	110	31	0	0	0	0	5	14	0	715
2014	171	25	107	41	311	0	0	108	92	234	0	0	1090
2013	4.4	5.1	6.9	3.9	3.1	5.9	0	0.8	0.8	3.4	2.9	0	37.2
2013	185	169	210	163	86	74	95	108	97	89	80	101	1458
2013	131	93	46	108	364	297	0	0	284	218	88	112	1739
2012	0.3	0	3.9	10.6	4	5.2	5.3	0	0	4.8	1.7	0	35.7
2012	111	155	54	74	39	96	108	98	87	118	130	121	1192
2012	88	47	154	211	104	513	292	456	484	388	163	73	2974
2011	120	135	162	101	86	68	113	163	198	144	109	27	1427
2011	0	0	13	20	0	0	220	303	62	31	78	27	753
2010	0	0	0	0	0.7	0	0	0	0	0.5	0	0	1.1
2010	166	174	193	111	89	70	47	0	0	0	45	21	915
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	168	172	193	165	36	80	79	42	91	62	73	89	1249
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	142	94	38	10	36	46	41	60	26	79	54	65	692
2007	0	0	0	0	0	0	0	0	0	20	106	69	195
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	0	0	0	0	26	0	0	26

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	41.1mi, 2:44:53 Bike - General Split Summary === 1) 41.13m - 2:44:53(4:01/m) 129/165bpm [517b/mi] 1169cal 14.97/38.45mph Add a comment	-	6.2mi, 50:15 Run - General Split Summary === 1) 6.21m - 50:15(8:06/m) 152/176bpm [1230b/mi] 615cal 7.41/8.31mph Add a comment	-	6.6mi, 49:53 Run - General Split Summary === 1) 1.34m - 11:04(8:17/m) 152/169bpm [1258b/mi] 143cal 7.25/7.89mph 2) 4.03m - 29:31(7:19/m) 159/174bpm [1164b/mi] 393cal 8.2/9.06mph 3) 1.25m - 9:18(7:25/m) 148/171bpm [1098b/mi] 89cal 8.09/8.93mph Add a comment
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
5.1mi, 39:02 Run - General Split Summary === 1) 5.08m - 39:02(7:41/m) 151/173bpm [1160b/mi] 476cal 7.81/8.87mph Add a comment	10mi, 1:20:47 Run - General Split Summary === 1) 10.01m - 1:20:47(8:04/m) 147/168bpm [1187b/mi] 863cal 7.43/9.81mph Add a comment	-	-	32.8mi, 2:07:11 Bike - General Split Summary === 1) 32.78m - 2:07:11(3:53/m) 121/160bpm [469b/mi] 807cal 15.47/31.87mph Add a comment	-	5.4mi, 42:43 Run - General Split Summary === 1) 5.36m - 42:43(7:58/m) 148/174bpm [1180b/mi] 504cal 7.53/8.56mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	22.4mi, 1:30:04 Bike - General Split Summary === 1) 5m - 23:50(4:46/m) 121/156bpm [577b/mi] 184cal 12.59/25.94mph 2) 5m - 21:02(4:12/m) 134/168bpm [564b/mi] 180cal 14.26/28.03mph 3) 5m - 17:42(3:32/m) 139/164bpm [492b/mi] 161cal 16.95/27.15mph 4) 5m - 17:55(3:35/m) 128/156bpm [459b/mi] 108cal 16.74/27.91mph 5) 2.43m - 9:34(3:56/m) 124/148bpm [487b/mi] 55cal 15.27/30.22mph Add a comment	6mi, 45:59 Run - General Split Summary === 1) 6.02m - 45:59(7:38/m) 152/174bpm [1161b/mi] 575cal 7.85/8.87mph Add a comment	-	6.2mi, 52:13 Run - General Split Summary === 1) 2.37m - 19:25(8:13/m) 146/172bpm [1199b/mi] 233cal 7.31/8.29mph 2) 0.1m - 38(6:14/m) 143/162bpm [892b/mi] 5cal 9.62/10.67mph 3) 0.11m - 1:14(10:55/m) 147/163bpm [1605b/mi] 14cal 5.5/9.81mph 4) 0.11m - 38(5:52/m) 152/168bpm [891b/mi] 6cal 10.23/11.77mph 5) 0.11m - 1:15(11:25/m) 151/169bpm [1724b/mi] 14cal 5.26/10.48mph 6) 0.1m - 37(5:57/m) 150/169bpm [892b/mi] 6cal 10.09/11.31mph 7) 0.11m - 1:24(12:21/m) 143/170bpm [1765b/mi] 14cal 4.86/10.83mph 8) 0.11m - 37(5:52/m) 149/167bpm [874b/mi] 6cal 10.23/11.73mph 9) 0.11m - 1:18(11:23/m) 149/170bpm [1695b/mi] 14cal 5.27/10.9mph 10) 0.11m - 40(6:06/m) 153/169bpm [934b/mi] 7cal 9.83/11.4mph 11) 0.12m - 1:21(11:24/m) 149/170bpm [1698b/mi] 15cal 5.27/10.42mph 12) 0.11m - 41(6:21/m) 155/172bpm [984b/mi] 7cal 9.45/10.77mph 13) 0.12m - 1:29(12:37/m) 145/172bpm [1830b/mi] 14cal 4.75/8.95mph 14) 0.11m - 40(6:19/m) 151/168bpm [953b/mi] 7cal 9.5/10.85mph 15) 0.05m - 53(16:41/m) 155/169bpm [2586b/mi] 10cal 3.59/9.68mph 16) 2.37m - 19:23(8:10/m) 153/171bpm [1249b/mi] 226cal 7.35/8.12mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
5.1mi, 42:43 Run - General Split Summary === 1) 5.05m - 42:43(8:27/m) 147/166bpm [1243b/mi] 492cal 7.09/10mph Add a comment	6.2mi, 51:39 Run - General Split Summary === 1) 6.24m - 51:39(8:17/m) 153/178bpm [1267b/mi] 628cal 7.25/9.91mph Add a comment	-	-	5.2mi, 40:23 Run - General Split Summary === 1) 5.18m - 40:23(7:48/m) 147/164bpm [1147b/mi] 476cal 7.69/8.91mph Add a comment	51.7mi, 3:08:20 Bike - General Split Summary === 1) 51.72m - 3:08:20(3:38/m) 120/158bpm [437b/mi] 1378cal 16.48/27.47mph Add a comment	-

Oli23 M40

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