Free training log and race listings for runners, bikers and swimmers

Oli23
M40

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Oli23

No clubs listed.

Races
40
Miles
12325
Miles
97
Miles
14415
WAVA
66.89%
10k
39:36
10M
1:09:22
Half
1:28:37
20M
2:24:33
Mara
3:06:11

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Recovery from surgery	Aug 2010

Recent Training
5th Jun	General	0.7mi	21:42
4th Jun	General	37.6mi	2:26:33
3rd Jun	General	52.4mi	3:31:04
1st Jun	General	21.8mi	1:30:45
29th May	General	47.7mi	3:36:25

12 Month Benchmarks	Run	Bike
Mile	7:05	2:19
5k	23:01	8:28
5mi	37:38	14:04
10k	49:56	18:20
10mi	1:27:58	31:32

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 153 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
10km	9	39:36 6:22/mi	66.89			42:02 62.81	42:37 61.97	42:36 62.06	39:36 66.89			40:35 65.91
8mi	2	54:41 6:50/mi	62.95				55:45 61.69	54:41 62.95
15km	1	1:05:15 7:00/mi	62.22				1:05:15 62.22
10mi	2	1:09:22 6:56/mi	63.10				1:10:02 62.47	1:09:22 63.10
20km	1	1:29:32 7:12/mi	61.39			1:29:32 61.39
13.1mi	7	1:28:37 6:46/mi	65.61	1:46:24 54.49	1:29:29 64.79		1:31:45 63.19		1:28:38 65.49	1:28:37 65.61	1:29:31 65.12	1:33:14 62.74
20mi	5	2:24:33 7:14/mi	63.87						2:25:30 62.38		2:31:02 60.36	2:25:20 62.94	2:24:33 63.87
26.2mi	13	3:06:11 7:06/mi	65.48	3:57:17 51.23	3:21:16 60.40	3:20:48 60.54	3:18:44 61.18		3:11:12 63.66	3:06:11 65.48	3:16:46 62.12	3:12:17 63.79	3:18:28 62.37	3:17:38 63.44

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:17:38	63.44	26.2mi
2018		Result	WAVA	Distance
8 Apr	Bungay Black Dog Marathon SB	3:18:28	62.37	26.2mi
25 Mar	Wymondham 20 PB	2:24:33	63.87	20mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon	3:58:21	51.67	26.2mi
15 May	Hornsey YMCA Crouch End 10k SB	40:35	65.91	10km
17 Apr	Brighton Marathon SB	3:12:17	63.79	26.2mi
3 Apr	Wymondham 20	2:28:15	61.70	20mi
27 Mar	Trowse 10K	43:45	61.14	10km
13 Mar	Finchley 20 SB	2:25:20	62.94	20mi
13 Feb	Exeter Half Marathon SB	1:33:14	62.74	13.1mi
2015		Result	WAVA	Distance
20 Apr	Boston Marathon SB	3:16:46	62.12	26.2mi
29 Mar	Kingston Half Marathon SB	1:29:31	65.12	13.1mi
22 Mar	Wymondham 20 SB	2:31:02	60.36	20mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:06:11	65.48	26.2mi
23 Feb	Old Deer Park Richmond Half PB	1:28:37	65.61	13.1mi
2013		Result	WAVA	Distance
19 May	Hornsey YMCA Crouch End 10k PB	39:36	66.89	10km
12 May	Halstead & Essex Marathon	3:17:24	61.66	26.2mi
28 Apr	Greater Manchester Marathon SB	3:11:12	63.66	26.2mi
31 Mar	Trowse 10k	45:34	58.13	10km
17 Mar	Finchley 20 SB	2:25:30	62.38	20mi
16 Feb	Race Your Pace Half Marathon SB	1:28:38	65.49	13.1mi
2012		Result	WAVA	Distance
4 Aug	Balboa Park 8 mile Run PB	54:41	62.95	8mi
8 Apr	Trowse 10k SB	42:36	62.06	10km
29 Jan	Reedham Ten - RCGP 1 PB	1:09:22	63.10	10mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:18:44	61.18	26.2mi
6 Aug	Balboa Park 8 mile Run SB	55:45	61.69	8mi
4 Jul	Coronado Independence Day 15k PB	1:05:15	62.22	15km
5 Jun	San Diego Marathon	3:38:26	55.65	26.2mi
22 May	Hornsey YMCA Crouch End 10k SB	42:37	61.97	10km
24 Apr	Trowse 10k	44:07	59.87	10km
19 Mar	Windsor & Eton Half Marathon SB	1:31:45	63.19	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m SB	1:10:02	62.47	10mi
2010		Result	WAVA	Distance
12 Jun	Self Transcendence 10k SB	42:02	62.81	10km
18 Apr	Bungay Black Dog Marathon SB	3:20:48	60.54	26.2mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:29:32	61.39	20km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:21:16	60.40	26.2mi
15 Mar	Broadland half marathon SB	1:29:29	64.79	13.1mi
2008		Result	WAVA	Distance
18 May	Hornsey YMCA Crouch End 10k	43:23	60.85	10km
2005		Result	WAVA	Distance
10 Oct	Chicago Marathon SB	3:57:17	51.23	26.2mi
25 Sep	Chicago Half Marathon SB	1:46:24	54.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0.5	0	0.7	0.7	0	0	0	0	0	0	1.8
2023	32	40	0	0	0	0	0	0	0	0	0	0	71
2023	0	0	0	0	194	112	0	0	0	0	0	0	306
2022	1.3	2	0	0	0	0	0	0.9	0	0	0	1.7	5.9
2022	138	125	132	98	70	50	56	59	35	72	87	41	964
2022	35	23	155	243	240	317	615	570	237	123	84	0	2642
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	130	117	130	143	152	166	178	208	148	116	81	122	1693
2021	171	69	278	251	116	121	150	209	20	55	44	94	1578
2020	104	127	123	91	85	96	74	75	41	86	97	104	1102
2020	17	0	104	466	471	280	328	440	532	186	210	264	3298
2019	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2019	0	0	0	0	0	0	0	0	65	198	103	15	382
2019	0	0	0	0	0	0	0	0	0	9	9	0	17
2016	0	0	0	26	0	0	0	0	0	0	0	0	26
2015	0	46	40	130	0	0	0	0	0	0	0	0	217
2014	4.4	1.2	0	0.8	0	5.7	0.8	0	0	0	0	0	12.8
2014	201	197	157	110	31	0	0	0	0	5	14	0	715
2014	171	25	107	41	311	0	0	108	92	234	0	0	1090
2013	4.4	5.1	6.9	3.9	3.1	5.9	0	0.8	0.8	3.4	2.9	0	37.2
2013	185	169	210	163	86	74	95	108	97	89	80	101	1458
2013	131	93	46	108	364	297	0	0	284	218	88	112	1739
2012	0.3	0	3.9	10.6	4	5.2	5.3	0	0	4.8	1.7	0	35.7
2012	111	155	54	74	39	96	108	98	87	118	130	121	1192
2012	88	47	154	211	104	513	292	456	484	388	163	73	2974
2011	120	135	162	101	86	68	113	163	198	144	109	27	1427
2011	0	0	13	20	0	0	220	303	62	31	78	27	753
2010	0	0	0	0	0.7	0	0	0	0	0.5	0	0	1.1
2010	166	174	193	111	89	70	47	0	0	0	45	21	915
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	168	172	193	165	36	80	79	42	91	62	73	89	1249
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	142	94	38	10	36	46	41	60	26	79	54	65	692
2007	0	0	0	0	0	0	0	0	0	20	106	69	195
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	0	0	0	0	26	0	0	26

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
5.5mi, 31:26 Bike - General Split Summary === 1) 5mi - 28:39(5:44/mi) 113/126bpm [647b/mi] 191cal 10.47/21.94mph 2) 0.47mi - 2:47(5:55/mi) 121/126bpm [715b/mi] 19cal 10.15/17.16mph Add a comment	-	0mi, 55:03 Bike - General Split Summary === 1) 0mi - 19:54(0/mi) 125/146bpm [INFb/mi] 176cal 2) 0mi - 4:01(0/mi) 155/162bpm [INFb/mi] 52cal 3) 0mi - 58(0/mi) 139/155bpm [INFb/mi] 10cal 4) 0mi - 4:00(0/mi) 152/163bpm [INFb/mi] 48cal 5) 0mi - 1:01(0/mi) 147/164bpm [INFb/mi] 11cal 6) 0mi - 3:59(0/mi) 161/174bpm [INFb/mi] 51cal 7) 0mi - 58(0/mi) 152/171bpm [INFb/mi] 11cal 8) 0mi - 4:03(0/mi) 164/176bpm [INFb/mi] 53cal 9) 0mi - 2:02(0/mi) 142/178bpm [INFb/mi] 17cal 10) 0mi - 9:05(0/mi) 148/160bpm [INFb/mi] 95cal 11) 0mi - 5:01(0/mi) 122/150bpm [INFb/mi] 16cal Add a comment	-	-	0mi, 1:00:06 Bike - General Split Summary === 1) 0mi - 16:19(0/mi) 130/143bpm [INFb/mi] 156cal 2) 0mi - 5:02(0/mi) 153/158bpm [INFb/mi] 64cal 3) 0mi - 1:57(0/mi) 130/157bpm [INFb/mi] 15cal 4) 0mi - 5:04(0/mi) 153/165bpm [INFb/mi] 61cal 5) 0mi - 1:56(0/mi) 131/161bpm [INFb/mi] 14cal 6) 0mi - 4:07(0/mi) 153/165bpm [INFb/mi] 48cal 7) 0mi - 52(0/mi) 166/167bpm [INFb/mi] 12cal 8) 0mi - 2:01(0/mi) 135/164bpm [INFb/mi] 15cal 9) 0mi - 5:05(0/mi) 156/166bpm [INFb/mi] 61cal 10) 0mi - 1:52(0/mi) 135/165bpm [INFb/mi] 13cal 11) 0mi - 15:52(0/mi) 131/145bpm [INFb/mi] 89cal Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	0mi, 41:10 Bike - General Split Summary === 1) 0mi - 41:10(0/mi) 136/159bpm [INFb/mi] 401cal Add a comment	30.1mi, 1:52:11 Bike - General Split Summary === 1) 30.08mi - 1:52:11(3:44/mi) 129/161bpm [481b/mi] 959cal 58/244rpm 16.09/25.05mph Add a comment	31.7mi, 2:02:15 Bike - General Split Summary === 1) 31.74mi - 2:02:15(3:51/mi) 130/170bpm [501b/mi] 1066cal 104/254rpm 15.58/28.34mph Add a comment	-	0mi, 1:00:20 Bike - General Split Summary === 1) 0mi - 19:53(0/mi) 127/152bpm [INFb/mi] 182cal 2) 0mi - 5:01(0/mi) 154/160bpm [INFb/mi] 64cal 3) 0mi - 1:59(0/mi) 127/158bpm [INFb/mi] 14cal 4) 0mi - 5:03(0/mi) 147/162bpm [INFb/mi] 56cal 5) 0mi - 1:56(0/mi) 124/156bpm [INFb/mi] 11cal 6) 0mi - 5:05(0/mi) 151/161bpm [INFb/mi] 59cal 7) 0mi - 1:54(0/mi) 125/158bpm [INFb/mi] 11cal 8) 0mi - 5:06(0/mi) 151/164bpm [INFb/mi] 57cal 9) 0mi - 1:53(0/mi) 132/164bpm [INFb/mi] 12cal 10) 0mi - 5:06(0/mi) 158/168bpm [INFb/mi] 62cal 11) 0mi - 2:03(0/mi) 126/160bpm [INFb/mi] 10cal 12) 0mi - 5:22(0/mi) 127/136bpm [INFb/mi] 22cal Add a comment	0mi, 40:16 Bike - General Split Summary === 1) 0mi - 37:03(0/mi) 145/171bpm [INFb/mi] 422cal 2) 0mi - 3:13(0/mi) 131/165bpm [INFb/mi] 19cal Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
20.7mi, 1:24:37 Bike - General Split Summary === 1) 20.65mi - 1:24:37(4:06/mi) 130/170bpm [533b/mi] 738cal 69/249rpm 14.64/28.11mph Add a comment	-	35.3mi, 2:36:05 Bike - General Split Summary === 1) 35.34mi - 2:36:05(4:25/mi) 117/164bpm [517b/mi] 1054cal 52/219rpm 13.58/31.02mph Add a comment	-	47.7mi, 3:36:25 Bike - General Split Summary === 1) 47.66mi - 3:36:25(4:32/mi) 114/168bpm [518b/mi] 1404cal 58/167rpm 13.21/32.87mph Add a comment	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
21.8mi, 1:30:45 Bike - General Split Summary === 1) 21.77mi - 1:30:45(4:10/mi) 127/177bpm [529b/mi] 760cal 53/206rpm 14.39/28.93mph Add a comment	-	52.4mi, 3:31:04 Bike - General Split Summary === 1) 52.37mi - 3:31:04(4:02/mi) 140/182bpm [564b/mi] 1938cal 57/175rpm 14.89/35.59mph Add a comment	37.6mi, 2:26:33 Bike - General Split Summary === 1) 37.57mi - 2:26:33(3:54/mi) 134/175bpm [523b/mi] 1331cal 58/89rpm 15.38/35.48mph Add a comment	0.7mi, 21:42 Swim - General Split Summary === 1) 0.65mi - 21:42(33:15/mi) 190cal 25/rpm 1.81/5.61mph Add a comment	-	-

Oli23 M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Oli23
M40