Oli23 M40

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Recent Blogs
Recovery from surgery Aug 2010
Recent Training
17th May
General 51.7mi 3:08:20
16th May
General 5.2mi 40:23
13th May
General 6.2mi 51:39
12th May
General 5.1mi 42:43
11th May
General 6.2mi 52:13
12 Month Benchmarks Run Bike
Mile 5:59 2:19
5k 21:32 8:42
5mi 36:02 15:12
10k 44:49 19:12
10mi 1:12:24 32:23
Half 1:36:02 42:51
20mi 2:59:28 1:07:16
Mara 3:55:11 1:29:54
50k 4:58:45 1:49:28
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