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Oli23 M40

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Mileage
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Races
40
Miles
10397
Miles
88
Miles
10895
10k
39:36
10M
1:09:22
Half
1:28:37
20M
2:24:33
Mara
3:06:11

About Me
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Recent Blogs
Recovery from surgery	Aug 2010

Recent Training
22nd Jun	General	6.1mi	44:51
21st Jun	General	7.2mi	54:32
19th Jun	General	10.1mi	1:21:39
18th Jun	General	12mi	1:38:11
17th Jun	General	7mi	54:30

12 Month Benchmarks	Run	Bike
Mile	5:24	2:00
5k	21:11	7:03
5mi	35:28	12:08
10k	44:49	16:27
10mi	1:15:40	29:22
Half	1:39:39	39:49

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Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
10km	9	39:36 6:22/mi			42:02	42:37	42:36	39:36			40:35
8mi	2	54:41 6:50/mi				55:45	54:41
15km	1	1:05:15 7:00/mi				1:05:15
10mi	2	1:09:22 6:56/mi				1:10:02	1:09:22
20km	1	1:29:32 7:12/mi			1:29:32
13.1mi	7	1:28:37 6:46/mi	1:46:24	1:29:29		1:31:45		1:28:38	1:28:37	1:29:31	1:33:14
20mi	5	2:24:33 7:14/mi						2:25:30		2:31:02	2:25:20	2:24:33
26.2mi	13	3:06:11 7:06/mi	3:57:17	3:21:16	3:20:48	3:18:44		3:11:12	3:06:11	3:16:46	3:12:17	3:18:28	3:17:38

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:17:38	63.97	26.2mi
2018		Result	WAVA	Distance
8 Apr	Bungay Black Dog Marathon SB	3:18:28	62.98	26.2mi
25 Mar	Wymondham 20 PB	2:24:33	64.26	20mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon	3:58:21	52.20	26.2mi
15 May	Hornsey YMCA Crouch End 10k SB	40:35	66.71	10km
17 Apr	Brighton Marathon SB	3:12:17	64.46	26.2mi
3 Apr	Wymondham 20	2:28:15	62.13	20mi
27 Mar	Trowse 10K	43:45	61.88	10km
13 Mar	Finchley 20 SB	2:25:20	63.38	20mi
13 Feb	Exeter Half Marathon SB	1:33:14	63.13	13.1mi
2015		Result	WAVA	Distance
20 Apr	Boston Marathon SB	3:16:46	62.80	26.2mi
29 Mar	Kingston Half Marathon SB	1:29:31	65.55	13.1mi
22 Mar	Wymondham 20 SB	2:31:02	60.80	20mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:06:11	66.22	26.2mi
23 Feb	Old Deer Park Richmond Half PB	1:28:37	66.06	13.1mi
2013		Result	WAVA	Distance
19 May	Hornsey YMCA Crouch End 10k PB	39:36	67.70	10km
12 May	Halstead & Essex Marathon	3:17:24	62.35	26.2mi
28 Apr	Greater Manchester Marathon SB	3:11:12	64.38	26.2mi
31 Mar	Trowse 10k	45:34	58.83	10km
17 Mar	Finchley 20 SB	2:25:30	62.87	20mi
16 Feb	Race Your Pace Half Marathon SB	1:28:38	65.94	13.1mi
2012		Result	WAVA	Distance
4 Aug	Balboa Park 8 mile Run PB	54:41	63.57	8mi
8 Apr	Trowse 10k SB	42:36	62.82	10km
29 Jan	Reedham Ten - RCGP 1 PB	1:09:22	63.46	10mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:18:44	61.88	26.2mi
6 Aug	Balboa Park 8 mile Run SB	55:45	62.30	8mi
4 Jul	Coronado Independence Day 15k PB	1:05:15	62.71	15km
5 Jun	San Diego Marathon	3:38:26	56.29	26.2mi
22 May	Hornsey YMCA Crouch End 10k SB	42:37	62.72	10km
24 Apr	Trowse 10k	44:07	60.58	10km
19 Mar	Windsor & Eton Half Marathon SB	1:31:45	63.63	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m SB	1:10:02	62.83	10mi
2010		Result	WAVA	Distance
12 Jun	Self Transcendence 10k SB	42:02	63.56	10km
18 Apr	Bungay Black Dog Marathon SB	3:20:48	61.23	26.2mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:29:32	61.71	20km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:21:16	61.09	26.2mi
15 Mar	Broadland half marathon SB	1:29:29	65.24	13.1mi
2008		Result	WAVA	Distance
18 May	Hornsey YMCA Crouch End 10k	43:23	61.58	10km
2005		Result	WAVA	Distance
10 Oct	Chicago Marathon SB	3:57:17	51.82	26.2mi
25 Sep	Chicago Half Marathon SB	1:46:24	54.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	117	130	143	152	128	0	0	0	0	0	0	801
2021	171	69	278	251	116	121	0	0	0	0	0	0	1006
2020	104	127	123	91	85	96	74	75	41	86	97	104	1102
2020	17	0	104	466	471	280	328	440	532	186	210	264	3298
2019	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2019	0	0	0	0	0	0	0	0	65	198	103	15	382
2019	0	0	0	0	0	0	0	0	0	9	9	0	17
2016	0	0	0	26	0	0	0	0	0	0	0	0	26
2015	0	46	40	130	0	0	0	0	0	0	0	0	217
2014	4.4	1.2	0	0.8	0	5.7	0.8	0	0	0	0	0	12.8
2014	201	197	157	110	31	0	0	0	0	5	14	0	715
2014	171	25	107	41	311	0	0	108	92	234	0	0	1090
2013	4.4	5.1	6.9	3.9	3.1	5.9	0	0.8	0.8	3.4	2.9	0	37.2
2013	185	169	210	163	86	74	95	108	97	89	80	101	1458
2013	131	93	46	108	364	297	0	0	284	218	88	112	1739
2012	0.3	0	3.9	10.6	4	5.2	5.3	0	0	4.8	1.7	0	35.7
2012	111	155	54	74	39	96	108	98	87	118	130	121	1192
2012	88	47	154	211	104	513	292	456	484	388	163	73	2974
2011	120	135	162	101	86	68	113	163	198	144	109	27	1427
2011	0	0	13	20	0	0	220	303	62	31	78	27	753
2010	0	0	0	0	0.7	0	0	0	0	0.5	0	0	1.1
2010	166	174	193	111	89	70	47	0	0	0	45	21	915
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	168	172	193	165	36	80	79	42	91	62	73	89	1249
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	142	94	38	10	36	46	41	60	26	79	54	65	692
2007	0	0	0	0	0	0	0	0	0	20	106	69	195
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	0	0	0	0	26	0	0	26

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
8.2mi, 1:02:29 Run - General Split Summary === 1) 2m - 15:38(7:48/m) 141/155bpm [1100b/mi] 176cal 7.69/9.16mph 2) 1.01m - 6:56(6:51/m) 161/170bpm [1103b/mi] 90cal 8.76/9.58mph 3) 0.3m - 2:28(8:20/m) 145/163bpm [1209b/mi] 28cal 7.2/9.18mph 4) 1m - 7:06(7:04/m) 167/175bpm [1181b/mi] 96cal 8.48/9.5mph 5) 0.27m - 2:07(7:53/m) 152/170bpm [1199b/mi] 24cal 7.61/9.16mph 6) 1.02m - 6:56(6:50/m) 169/177bpm [1154b/mi] 95cal 8.79/9.43mph 7) 2.62m - 21:17(8:08/m) 149/169bpm [1212b/mi] 223cal 7.38/9.08mph Add a comment	6.3mi, 47:52 Run - General Split Summary === 1) 6.25m - 47:52(7:39/m) 147/167bpm [1126b/mi] 551cal 7.84/9.27mph Add a comment	-	-	-	5mi, 38:35 Run - General Split Summary === 1) 5m - 38:35(7:43/m) 138/160bpm [1065b/mi] 401cal 7.78/9.64mph Add a comment	16mi, 2:05:50 Run - General Split Summary === 1) 16.01m - 2:05:50(7:52/m) 153/175bpm [1203b/mi] 1507cal 7.63/9.12mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
6mi, 48:25 Run - General Split Summary === 1) 6m - 48:25(8:04/m) 143/161bpm [1154b/mi] 543cal 7.44/9.39mph Add a comment	-	5mi, 38:14 Run - General Split Summary === 1) 5.02m - 38:14(7:37/m) 137/162bpm [1044b/mi] 390cal 7.87/10.58mph Add a comment	66.2mi, 4:09:02 Bike - General Split Summary === 1) 66.2m - 4:09:02(3:46/m) 131/166bpm [493b/mi] 1929cal 74/202rpm 15.95/30.37mph Add a comment	13.4mi, 1:41:27 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 157/167bpm [1131b/mi] 92cal 8.33/9mph 2) 1m - 7:38(7:38/m) 164/172bpm [1252b/mi] 102cal 7.86/9.35mph 3) 1m - 7:53(7:53/m) 160/167bpm [1261b/mi] 102cal 7.61/8.29mph 4) 1m - 8:12(8:12/m) 159/168bpm [1305b/mi] 104cal 7.31/12.48mph 5) 1m - 7:20(7:20/m) 154/167bpm [1128b/mi] 87cal 8.19/11.59mph 6) 1m - 7:32(7:32/m) 157/167bpm [1183b/mi] 94cal 7.96/8.93mph 7) 1m - 7:38(7:38/m) 160/167bpm [1221b/mi] 98cal 7.86/9.04mph 8) 1m - 7:41(7:41/m) 162/168bpm [1243b/mi] 98cal 7.82/8.85mph 9) 1m - 7:57(7:57/m) 159/168bpm [1264b/mi] 97cal 7.55/9.1mph 10) 1m - 7:24(7:24/m) 155/164bpm [1148b/mi] 82cal 8.1/8.79mph 11) 1m - 7:25(7:25/m) 159/171bpm [1178b/mi] 85cal 8.1/8.89mph 12) 1m - 7:37(7:37/m) 166/172bpm [1265b/mi] 101cal 7.87/8.62mph 13) 1m - 7:26(7:26/m) 171/175bpm [1272b/mi] 103cal 8.07/8.58mph 14) 0.35m - 2:32(7:18/m) 174/184bpm [1270b/mi] 35cal 8.22/9.85mph Add a comment 1mi, 8:15 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 147/168bpm [1197b/mi] 96cal 7.37/8.58mph 2) 0.01m - 6(7:16/m) 161/162bpm [1171b/mi] 1cal 8.25/7.33mph Add a comment	-	10mi, 1:23:20 Run - General Split Summary === 1) 10m - 1:23:20(8:20/m) 148/170bpm [1233b/mi] 936cal 7.2/11.73mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
23mi, 1:26:23 Bike - General Split Summary === 1) 22.97m - 1:26:23(3:46/m) 123/163bpm [463b/mi] 654cal 70/185rpm 15.95/29.6mph Add a comment	6mi, 48:06 Run - General Split Summary === 1) 6.01m - 48:06(8:00/m) 144/167bpm [1153b/mi] 544cal 7.49/9.77mph Add a comment	-	18mi, 2:37:10 Run - General Split Summary === 1) 18.01m - 2:37:10(8:44/m) 142/167bpm [1239b/mi] 1422cal 6.87/10.67mph Add a comment	-	-	10mi, 1:17:28 Run - General Split Summary === 1) 10m - 1:17:28(7:45/m) 153/173bpm [1185b/mi] 926cal 7.75/11.06mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
31.4mi, 1:57:49 Bike - General Split Summary === 1) 31.38m - 1:57:49(3:45/m) 125/162bpm [469b/mi] 897cal 74/247rpm 15.98/30.97mph Add a comment	7mi, 54:30 Run - General Split Summary === 1) 3m - 23:33(7:51/m) 148/171bpm [1162b/mi] 277cal 7.64/9.04mph 2) 2.02m - 15:24(7:37/m) 172/183bpm [1311b/mi] 222cal 7.87/8.93mph 3) 1.99m - 15:32(7:49/m) 154/179bpm [1203b/mi] 175cal 7.68/9.56mph Add a comment	12mi, 1:38:11 Run - General Split Summary === 1) 12.01m - 1:38:11(8:10/m) 144/166bpm [1177b/mi] 1016cal 7.34/10.23mph Add a comment	10.1mi, 1:21:39 Run - General Split Summary === 1) 10.14m - 1:21:39(8:03/m) 142/166bpm [1143b/mi] 826cal 7.45/11.71mph Add a comment	-	7.2mi, 54:32 Run - General Split Summary === 1) 7.23m - 54:32(7:32/m) 147/171bpm [1109b/mi] 627cal 7.96/10.16mph Add a comment	6.1mi, 44:51 Run - General Split Summary === 1) 6.1m - 44:51(7:21/m) 149/168bpm [1095b/mi] 537cal 8.16/14.19mph Add a comment

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