Oli23
M40

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Recent Blogs
Recovery from surgery Aug 2010
Recent Training
5th Jun
General 0.7mi 21:42
4th Jun
General 37.6mi 2:26:33
3rd Jun
General 52.4mi 3:31:04
1st Jun
General 21.8mi 1:30:45
29th May
General 47.7mi 3:36:25
12 Month Benchmarks Run Bike
Mile 7:05 2:19
5k 23:01 8:28
5mi 37:38 14:04
10k 49:56 18:20
10mi 1:27:58 31:32
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