Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Oli23 |
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Races
40 -
Miles
12325 -
Miles
97 -
Miles
14415 -
WAVA
66.89% -
10k
39:36 -
10M
1:09:22 -
Half
1:28:37 -
20M
2:24:33 -
Mara
3:06:11
About Me | |
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Recent Blogs | |
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Recovery from surgery | Aug 2010 |
Recent Training | |||
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5th Jun
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General | 0.7mi | 21:42 |
4th Jun
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General | 37.6mi | 2:26:33 |
3rd Jun
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General | 52.4mi | 3:31:04 |
1st Jun
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General | 21.8mi | 1:30:45 |
29th May
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General | 47.7mi | 3:36:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:05 | 2:19 |
5k | 23:01 | 8:28 |
5mi | 37:38 | 14:04 |
10k | 49:56 | 18:20 |
10mi | 1:27:58 | 31:32 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 9 | 39:36
6:22/mi
|
66.89 | 42:02 62.81 | 42:37 61.97 | 42:36 62.06 | 39:36 66.89 | 40:35 65.91 | ||||||
8mi | 2 | 54:41
6:50/mi
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62.95 | 55:45 61.69 | 54:41 62.95 | |||||||||
15km | 1 | 1:05:15
7:00/mi
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62.22 | 1:05:15 62.22 | ||||||||||
10mi | 2 | 1:09:22
6:56/mi
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63.10 | 1:10:02 62.47 | 1:09:22 63.10 | |||||||||
20km | 1 | 1:29:32
7:12/mi
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61.39 | 1:29:32 61.39 | ||||||||||
13.1mi | 7 | 1:28:37
6:46/mi
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65.61 | 1:46:24 54.49 | 1:29:29 64.79 | 1:31:45 63.19 | 1:28:38 65.49 | 1:28:37 65.61 | 1:29:31 65.12 | 1:33:14 62.74 | ||||
20mi | 5 | 2:24:33
7:14/mi
|
63.87 | 2:25:30 62.38 | 2:31:02 60.36 | 2:25:20 62.94 | 2:24:33 63.87 | |||||||
26.2mi | 13 | 3:06:11
7:06/mi
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65.48 | 3:57:17 51.23 | 3:21:16 60.40 | 3:20:48 60.54 | 3:18:44 61.18 | 3:11:12 63.66 | 3:06:11 65.48 | 3:16:46 62.12 | 3:12:17 63.79 | 3:18:28 62.37 | 3:17:38 63.44 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | Athens marathon SB | 3:17:38 | 63.44 | 26.2mi |
2018 | Result | WAVA | Distance | |
8 Apr | Bungay Black Dog Marathon SB | 3:18:28 | 62.37 | 26.2mi |
25 Mar | Wymondham 20 PB | 2:24:33 | 63.87 | 20mi |
2016 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon | 3:58:21 | 51.67 | 26.2mi |
15 May | Hornsey YMCA Crouch End 10k SB | 40:35 | 65.91 | 10km |
17 Apr | Brighton Marathon SB | 3:12:17 | 63.79 | 26.2mi |
3 Apr | Wymondham 20 | 2:28:15 | 61.70 | 20mi |
27 Mar | Trowse 10K | 43:45 | 61.14 | 10km |
13 Mar | Finchley 20 SB | 2:25:20 | 62.94 | 20mi |
13 Feb | Exeter Half Marathon SB | 1:33:14 | 62.74 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Apr | Boston Marathon SB | 3:16:46 | 62.12 | 26.2mi |
29 Mar | Kingston Half Marathon SB | 1:29:31 | 65.12 | 13.1mi |
22 Mar | Wymondham 20 SB | 2:31:02 | 60.36 | 20mi |
2014 | Result | WAVA | Distance | |
6 Apr | Greater Manchester Marathon PB | 3:06:11 | 65.48 | 26.2mi |
23 Feb | Old Deer Park Richmond Half PB | 1:28:37 | 65.61 | 13.1mi |
2013 | Result | WAVA | Distance | |
19 May | Hornsey YMCA Crouch End 10k PB | 39:36 | 66.89 | 10km |
12 May | Halstead & Essex Marathon | 3:17:24 | 61.66 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:11:12 | 63.66 | 26.2mi |
31 Mar | Trowse 10k | 45:34 | 58.13 | 10km |
17 Mar | Finchley 20 SB | 2:25:30 | 62.38 | 20mi |
16 Feb | Race Your Pace Half Marathon SB | 1:28:38 | 65.49 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Aug | Balboa Park 8 mile Run PB | 54:41 | 62.95 | 8mi |
8 Apr | Trowse 10k SB | 42:36 | 62.06 | 10km |
29 Jan | Reedham Ten - RCGP 1 PB | 1:09:22 | 63.10 | 10mi |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 3:18:44 | 61.18 | 26.2mi |
6 Aug | Balboa Park 8 mile Run SB | 55:45 | 61.69 | 8mi |
4 Jul | Coronado Independence Day 15k PB | 1:05:15 | 62.22 | 15km |
5 Jun | San Diego Marathon | 3:38:26 | 55.65 | 26.2mi |
22 May | Hornsey YMCA Crouch End 10k SB | 42:37 | 61.97 | 10km |
24 Apr | Trowse 10k | 44:07 | 59.87 | 10km |
19 Mar | Windsor & Eton Half Marathon SB | 1:31:45 | 63.19 | 13.1mi |
5 Mar | Sri Chinmoy Self Transcendence 10m SB | 1:10:02 | 62.47 | 10mi |
2010 | Result | WAVA | Distance | |
12 Jun | Self Transcendence 10k SB | 42:02 | 62.81 | 10km |
18 Apr | Bungay Black Dog Marathon SB | 3:20:48 | 60.54 | 26.2mi |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:29:32 | 61.39 | 20km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:21:16 | 60.40 | 26.2mi |
15 Mar | Broadland half marathon SB | 1:29:29 | 64.79 | 13.1mi |
2008 | Result | WAVA | Distance | |
18 May | Hornsey YMCA Crouch End 10k | 43:23 | 60.85 | 10km |
2005 | Result | WAVA | Distance | |
10 Oct | Chicago Marathon SB | 3:57:17 | 51.23 | 26.2mi |
25 Sep | Chicago Half Marathon SB | 1:46:24 | 54.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0.5 | 0 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2023 | 32 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2023 | 0 | 0 | 0 | 0 | 194 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2022 | 1.3 | 2 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 1.7 | 5.9 |
2022 | 138 | 125 | 132 | 98 | 70 | 50 | 56 | 59 | 35 | 72 | 87 | 41 | 964 |
2022 | 35 | 23 | 155 | 243 | 240 | 317 | 615 | 570 | 237 | 123 | 84 | 0 | 2642 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 130 | 117 | 130 | 143 | 152 | 166 | 178 | 208 | 148 | 116 | 81 | 122 | 1693 |
2021 | 171 | 69 | 278 | 251 | 116 | 121 | 150 | 209 | 20 | 55 | 44 | 94 | 1578 |
2020 | 104 | 127 | 123 | 91 | 85 | 96 | 74 | 75 | 41 | 86 | 97 | 104 | 1102 |
2020 | 17 | 0 | 104 | 466 | 471 | 280 | 328 | 440 | 532 | 186 | 210 | 264 | 3298 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 198 | 103 | 15 | 382 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 17 |
2016 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 46 | 40 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2014 | 4.4 | 1.2 | 0 | 0.8 | 0 | 5.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2014 | 201 | 197 | 157 | 110 | 31 | 0 | 0 | 0 | 0 | 5 | 14 | 0 | 715 |
2014 | 171 | 25 | 107 | 41 | 311 | 0 | 0 | 108 | 92 | 234 | 0 | 0 | 1090 |
2013 | 4.4 | 5.1 | 6.9 | 3.9 | 3.1 | 5.9 | 0 | 0.8 | 0.8 | 3.4 | 2.9 | 0 | 37.2 |
2013 | 185 | 169 | 210 | 163 | 86 | 74 | 95 | 108 | 97 | 89 | 80 | 101 | 1458 |
2013 | 131 | 93 | 46 | 108 | 364 | 297 | 0 | 0 | 284 | 218 | 88 | 112 | 1739 |
2012 | 0.3 | 0 | 3.9 | 10.6 | 4 | 5.2 | 5.3 | 0 | 0 | 4.8 | 1.7 | 0 | 35.7 |
2012 | 111 | 155 | 54 | 74 | 39 | 96 | 108 | 98 | 87 | 118 | 130 | 121 | 1192 |
2012 | 88 | 47 | 154 | 211 | 104 | 513 | 292 | 456 | 484 | 388 | 163 | 73 | 2974 |
2011 | 120 | 135 | 162 | 101 | 86 | 68 | 113 | 163 | 198 | 144 | 109 | 27 | 1427 |
2011 | 0 | 0 | 13 | 20 | 0 | 0 | 220 | 303 | 62 | 31 | 78 | 27 | 753 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 1.1 |
2010 | 166 | 174 | 193 | 111 | 89 | 70 | 47 | 0 | 0 | 0 | 45 | 21 | 915 |
2010 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 168 | 172 | 193 | 165 | 36 | 80 | 79 | 42 | 91 | 62 | 73 | 89 | 1249 |
2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 142 | 94 | 38 | 10 | 36 | 46 | 41 | 60 | 26 | 79 | 54 | 65 | 692 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 106 | 69 | 195 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Split Summary
=== 1) 5mi - 28:39(5:44/mi) 113/126bpm [647b/mi] 191cal 10.47/21.94mph 2) 0.47mi - 2:47(5:55/mi) 121/126bpm [715b/mi] 19cal 10.15/17.16mph ![]() |
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Split Summary
=== 1) 0mi - 19:54(0/mi) 125/146bpm [INFb/mi] 176cal 2) 0mi - 4:01(0/mi) 155/162bpm [INFb/mi] 52cal 3) 0mi - 58(0/mi) 139/155bpm [INFb/mi] 10cal 4) 0mi - 4:00(0/mi) 152/163bpm [INFb/mi] 48cal 5) 0mi - 1:01(0/mi) 147/164bpm [INFb/mi] 11cal 6) 0mi - 3:59(0/mi) 161/174bpm [INFb/mi] 51cal 7) 0mi - 58(0/mi) 152/171bpm [INFb/mi] 11cal 8) 0mi - 4:03(0/mi) 164/176bpm [INFb/mi] 53cal 9) 0mi - 2:02(0/mi) 142/178bpm [INFb/mi] 17cal 10) 0mi - 9:05(0/mi) 148/160bpm [INFb/mi] 95cal 11) 0mi - 5:01(0/mi) 122/150bpm [INFb/mi] 16cal ![]() |
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Split Summary
=== 1) 0mi - 16:19(0/mi) 130/143bpm [INFb/mi] 156cal 2) 0mi - 5:02(0/mi) 153/158bpm [INFb/mi] 64cal 3) 0mi - 1:57(0/mi) 130/157bpm [INFb/mi] 15cal 4) 0mi - 5:04(0/mi) 153/165bpm [INFb/mi] 61cal 5) 0mi - 1:56(0/mi) 131/161bpm [INFb/mi] 14cal 6) 0mi - 4:07(0/mi) 153/165bpm [INFb/mi] 48cal 7) 0mi - 52(0/mi) 166/167bpm [INFb/mi] 12cal 8) 0mi - 2:01(0/mi) 135/164bpm [INFb/mi] 15cal 9) 0mi - 5:05(0/mi) 156/166bpm [INFb/mi] 61cal 10) 0mi - 1:52(0/mi) 135/165bpm [INFb/mi] 13cal 11) 0mi - 15:52(0/mi) 131/145bpm [INFb/mi] 89cal ![]() |
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Split Summary
=== 1) 0mi - 41:10(0/mi) 136/159bpm [INFb/mi] 401cal ![]() |
Split Summary
=== 1) 30.08mi - 1:52:11(3:44/mi) 129/161bpm [481b/mi] 959cal 58/244rpm 16.09/25.05mph ![]() |
Split Summary
=== 1) 31.74mi - 2:02:15(3:51/mi) 130/170bpm [501b/mi] 1066cal 104/254rpm 15.58/28.34mph ![]() |
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Split Summary
=== 1) 0mi - 19:53(0/mi) 127/152bpm [INFb/mi] 182cal 2) 0mi - 5:01(0/mi) 154/160bpm [INFb/mi] 64cal 3) 0mi - 1:59(0/mi) 127/158bpm [INFb/mi] 14cal 4) 0mi - 5:03(0/mi) 147/162bpm [INFb/mi] 56cal 5) 0mi - 1:56(0/mi) 124/156bpm [INFb/mi] 11cal 6) 0mi - 5:05(0/mi) 151/161bpm [INFb/mi] 59cal 7) 0mi - 1:54(0/mi) 125/158bpm [INFb/mi] 11cal 8) 0mi - 5:06(0/mi) 151/164bpm [INFb/mi] 57cal 9) 0mi - 1:53(0/mi) 132/164bpm [INFb/mi] 12cal 10) 0mi - 5:06(0/mi) 158/168bpm [INFb/mi] 62cal 11) 0mi - 2:03(0/mi) 126/160bpm [INFb/mi] 10cal 12) 0mi - 5:22(0/mi) 127/136bpm [INFb/mi] 22cal ![]() |
Split Summary
=== 1) 0mi - 37:03(0/mi) 145/171bpm [INFb/mi] 422cal 2) 0mi - 3:13(0/mi) 131/165bpm [INFb/mi] 19cal ![]() |
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 20.65mi - 1:24:37(4:06/mi) 130/170bpm [533b/mi] 738cal 69/249rpm 14.64/28.11mph ![]() |
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Split Summary
=== 1) 35.34mi - 2:36:05(4:25/mi) 117/164bpm [517b/mi] 1054cal 52/219rpm 13.58/31.02mph ![]() |
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Split Summary
=== 1) 47.66mi - 3:36:25(4:32/mi) 114/168bpm [518b/mi] 1404cal 58/167rpm 13.21/32.87mph ![]() |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 21.77mi - 1:30:45(4:10/mi) 127/177bpm [529b/mi] 760cal 53/206rpm 14.39/28.93mph ![]() |
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Split Summary
=== 1) 52.37mi - 3:31:04(4:02/mi) 140/182bpm [564b/mi] 1938cal 57/175rpm 14.89/35.59mph ![]() |
Split Summary
=== 1) 37.57mi - 2:26:33(3:54/mi) 134/175bpm [523b/mi] 1331cal 58/89rpm 15.38/35.48mph ![]() |
Split Summary
=== 1) 0.65mi - 21:42(33:15/mi) 190cal 25/rpm 1.81/5.61mph ![]() |
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