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Thu 21st May 2020 at 6:00pm by MKS

Run > General

  • Time
    1:05:51
  • Miles
    7.55
  • Min/mi
    8:43
  • Pacing
    86.3%
  • WAVA
    66.67
  • Stride(cm)
    115
  • Cals
    561
  • Cadence
    161
  • BPM
    112
  • %MHR
    61.5
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:04/m) 106/119bpm 84cal 6.61/7.68mph
2) 1m - 9:11(9:10/m) 115/124bpm 94cal 6.54/8.14mph
3) 1m - 8:46(8:46/m) 114/123bpm 82cal 6.85/8.5mph
4) 1m - 7:51(7:50/m) 109/116bpm 58cal 7.65/8.22mph
5) 1m - 9:26(9:26/m) 109/121bpm 68cal 6.36/9.12mph
6) 1m - 8:14(8:13/m) 113/122bpm 66cal 7.3/8.14mph
7) 1m - 8:24(8:23/m) 113/122bpm 65cal 7.15/7.43mph
8) 0.54m - 4:54(9:02/m) 118/123bpm 44cal 6.64/7.24mph
9:05 9:11 8:46 7:51 9:26 8:14 8:24 4:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 105 90-111 919 160 122-164
0.50 4:17 2:05 8:22 110 106-113 920 162 158-164
0.75 6:46 2:29 9:58 101 91-115 1006 159 148-164
1.00 9:04 2:18 9:13 109 100-119 1006 159 154-164
1.25 11:16 2:12 8:48 118 113-124 1039 158 108-162
1.50 13:27 2:10 8:42 113 105-120 982 162 158-166
1.75 15:44 2:17 9:10 113 98-122 1035 158 126-164
2.00 18:15 2:30 10:01 114 99-124 1142 159 140-164
2.25 20:38 2:24 9:35 116 108-123 1113 155 98-164
2.50 23:15 2:37 10:28 119 115-122 1246 156 124-164
2.75 25:08 1:52 7:30 109 106-119 817 166 164-168
3.00 27:01 1:53 7:30 110 106-114 826 165 162-168
3.25 28:59 1:58 7:53 110 108-113 868 164 162-168
3.50 30:55 1:56 7:45 105 99-109 814 165 162-166
3.75 32:48 1:53 7:31 108 99-114 812 164 162-166
4.00 34:50 2:02 8:07 112 110-116 909 164 160-166
4.25 37:18 2:28 9:54 116 105-121 1148 159 52-166
4.50 39:25 2:07 8:27 108 104-112 912 161 158-164
4.75 41:35 2:10 8:42 107 102-112 930 160 108-168
5.00 44:16 2:41 10:43 105 96-114 1125 161 132-168
5.25 46:21 2:05 8:21 117 110-122 977 162 128-166
5.50 48:27 2:06 8:24 111 109-114 932 162 158-166
5.75 50:27 2:00 8:01 113 109-116 906 163 162-164
6.00 52:29 2:02 8:07 113 109-116 918 163 160-164
6.25 54:39 2:10 8:38 110 101-121 950 162 160-164
6.50 56:43 2:04 8:17 117 111-122 969 163 162-166
6.75 58:46 2:03 8:12 114 109-119 935 162 160-164
7.00 1:00:52 2:06 8:23 112 108-117 938 162 160-164
7.25 1:03:16 2:24 9:37 120 116-123 1153 161 146-164
7.50 1:05:23 2:07 8:27 116 113-120 980 163 160-164
7.55 1:05:52 29 9:45 116 114-117 1131 161 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace
  • Cadence Distribution

    161 avge / 168 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 7.5 1:04:35 8:38
    Walk 1.8 117 0.1 1:09 15:29
    Still 0.2 - - 8 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 53.61% More
    800m 3:44 7:30 61.95% More
    1km 4:43 7:35 64.93% More
    Mile 7:39 7:39 70.53% More
    5k 26:04 8:23 66.86% More
    5 miles 42:07 8:25 67.82% More
    10k 53:45 8:39 66.50% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 72.10
    5km 25:20 8:09 68.80
    5M 42:16 8:27 67.57
    10km 53:24 8:36 66.94
    10M 1:29:05 8:55 66.20
    Half 1:59:07 9:06 65.51
    20M 3:07:45 9:23 65.34
    Mara 4:11:02 9:35 65.54
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