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Recent Blogs
Hope sprouts eternal	Dec 2016

Recent Training
25th May	General	3.1mi	30:53
22nd May	General	3.1mi	31:36
14th May	General	4mi	45:16
9th May	General	3.1mi	33:38
2nd May	General	2.5mi	27:04

Planned Races
women's 10k Glasgow	18th Jun

12 Month Benchmarks	Run
Mile	9:19
5k	29:33
5mi	49:58
10k	1:02:06

Recent Pictures

2023 Targets	Set your targets
Run 435

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2016	2017	2018	2019	2022	2023
5km	18	29:38 9:32/mi	55.63	33:51 44.48		30:28 50.64	32:11 48.31	30:39 51.15	29:44 53.20	32:23 50.36	29:38 55.63
10km	11	1:04:36 10:24/mi	51.04	1:04:36 47.53	1:05:24 47.22	1:05:09 48.37		1:05:20 49.02	1:05:20 49.47		1:06:00 51.04
12km	1	1:20:53 10:51/mi	48.36						1:20:53 48.36

Date	Planned Races			Distance
18 Jun	women's 10k Glasgow Confirmed			10km
2023		Result	WAVA	Distance
12 Mar	Callander 10k SB	1:06:00	51.04	10km
4 Mar	Springburn parkrun, Glasgow PB	29:38	55.63	5km
2022		Result	WAVA	Distance
25 Jun	Drumpellier Country parkrun SB	32:23	50.36	5km
18 Jun	Drumpellier Country parkrun	32:31	50.16	5km
4 Jun	Drumpellier Country parkrun	33:07	49.25	5km
28 May	Drumpellier Country parkrun	33:01	49.40	5km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run 10K SB	1:05:20	49.47	10km
3 Aug	Drumpellier Country parkrun	31:27	50.30	5km
20 Jul	Springburn parkrun, Glasgow	30:00	52.73	5km
13 Jul	Springburn parkrun, Glasgow	29:47	53.11	5km
6 Jul	Springburn parkrun, Glasgow SB	29:44	53.20	5km
26 May	Dunblane 12km Road Race PB	1:20:53	48.36	12km
27 Apr	Run Balmoral 10k	1:09:21	46.60	10km
2018		Result	WAVA	Distance
3 Nov	Springburn parkrun, Glasgow SB	30:39	51.15	5km
6 Oct	Springburn parkrun, Glasgow	30:58	50.63	5km
30 Sep	Great Scottish Run 10K	1:06:10	48.41	10km
19 Aug	Paisley 10K SB	1:05:20	49.02	10km
7 Jul	Plean parkrun	34:13	45.82	5km
30 Jun	Strathclyde parkrun	31:45	49.38	5km
16 Jun	Springburn parkrun, Glasgow	31:09	50.33	5km
10 Jun	Great Women's 10km	1:05:38	48.80	10km
2017		Result	WAVA	Distance
21 Jan	Springburn parkrun, Glasgow SB	32:11	48.31	5km
2016		Result	WAVA	Distance
21 Aug	Paisley 10km SB	1:05:09	48.37	10km
30 Jul	Springburn parkrun, Glasgow SB	30:28	50.64	5km
5 Jun	Great Women's 10km	1:08:47	45.82	10km
14 May	Royal Tunbridge Wells parkrun	33:43	45.76	5km
2013		Result	WAVA	Distance
12 May	Bupa Great Women's 10k SB	1:05:24	47.22	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k PB	1:04:36	47.53	10km
13 May	Ignis Asset Management Women's 10k	1:09:24	44.24	10km
31 Mar	Glasgow Parkrun SB	33:51	44.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	29	34	28	16	0	0	0	0	0	0	0	127
2022	16	21	22	44	21	44	46	43	0	14	29	3	304
2021	12	13	38	38	46	32	28	71	33	30	16	3	361
2020	31	13	26	40	32	54	66	70	43	54	25	3	458
2019	13	22	18	30	39	28	22	21	14	29	27	9	271
2018	9	16	19	32	31	27	14	34	21	34	22	10	270
2017	13	0	3	9	7	15	13	5	0	0	0	0	64
2016	3	3	10	33	21	28	22	24	10	11	8	0	173
2015	7	3	0	0	2	15	17	22	21	15	0	0	102
2014	14	0	40	23	11	22	7	21	10	13	6	0	169
2013	29	25	12	29	17	16	0	0	0	0	0	0	127
2012	37	34	49	16	49	12	43	47	37	16	17	0	358
2011	13	7	21	18	15	30	45	20	25	29	18	0	241
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	2.5mi, 27:04 Run - General Split Summary === 1) 1km - 6:45(6:45/km) 143/159bpm [964b/km] 51cal 2) 1km - 6:55(6:55/km) 159/163bpm [1100b/km] 57cal 3) 1km - 6:37(6:37/km) 164/168bpm [1085b/km] 57cal 4) 1km - 6:45(6:45/km) 167/172bpm [1127b/km] 60cal 5) 0.01km - 2(5:33/km) 170/170bpm [944b/km] Add a comment	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	3.1mi, 33:38 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 140/173bpm [937b/km] 50cal 2) 1km - 6:37(6:37/km) 157/172bpm [1039b/km] 55cal 3) 1km - 6:35(6:35/km) 160/166bpm [1054b/km] 55cal 4) 1km - 6:44(6:44/km) 163/165bpm [1098b/km] 57cal 5) 1km - 6:57(6:57/km) 165/172bpm [1148b/km] 59cal 6) 0.01km - 2(5:33/km) 167/167bpm [927b/km] Add a comment	-	-	-	-	4mi, 45:16 Run - General Split Summary === 1) 1km - 6:48(6:48/km) 132/157bpm [897b/km] 48cal 2) 1km - 6:50(6:50/km) 149/158bpm [1017b/km] 54cal 3) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 55cal 4) 1km - 7:44(7:44/km) 148/160bpm [1145b/km] 57cal 5) 1km - 7:03(7:03/km) 157/160bpm [1107b/km] 55cal 6) 1km - 6:59(6:59/km) 160/164bpm [1117b/km] 55cal 7) 0.45km - 2:58(6:37/km) 164/168bpm [1086b/km] 25cal Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
3.1mi, 31:36 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 143/157bpm [891b/km] 50cal 2) 1km - 6:26(6:26/km) 157/161bpm [1009b/km] 53cal 3) 1km - 6:23(6:23/km) 160/165bpm [1020b/km] 54cal 4) 1km - 6:28(6:28/km) 162/167bpm [1047b/km] 51cal 5) 1km - 6:03(6:03/km) 163/173bpm [987b/km] 54cal 6) 0.01km - 2(4:23/km) 170/171bpm [746b/km] Add a comment	-	-	3.1mi, 30:53 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 148/162bpm [891b/km] 49cal 2) 1km - 6:11(6:11/km) 165/169bpm [1019b/km] 54cal 3) 1km - 6:20(6:20/km) 169/175bpm [1071b/km] 57cal 4) 1km - 6:21(6:21/km) 172/177bpm [1093b/km] 55cal 5) 1km - 5:57(5:57/km) 173/179bpm [1030b/km] 53cal 6) 0.01km - 2(3:30/km) 178/178bpm [623b/km] Add a comment	-	-	-

BarneyS
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

BarneyS F50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

BarneyS
F50