DavieO
M50 Lanarkshire
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Races
231 -
Miles
11210 -
Miles
33 -
WAVA
75.43% -
5k
18:55 -
10k
39:32 -
10M
1:15:31 -
Half
1:29:18 -
Mara
3:40:52
About Me | |
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Still running.
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Coffee. Dash of milk. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Drumpellier Country parkrun |
Recent Training | |||
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18th Mar
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General | 3.6mi | 32:02 |
17th Mar
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General | 7.7mi | 1:21:56 |
16th Mar
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parkrun | 2.8mi | 19:00 |
13th Mar
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General | 4.5mi | 35:04 |
10th Mar
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General | 8mi | 1:00:35 |
Planned Races | |
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Kilomathon 13.1K | 7th Apr |
Thornhill 'Round the Frews' | 5th May |
12 Month Benchmarks | Run |
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Mile | 6:02 |
5k | 20:57 |
5mi | 36:04 |
10k | 45:14 |
10mi | 1:15:18 |
Half | 1:42:42 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 187 | 20:55 63.76 | 21:27 62.62 | 19:46 69.48 | 20:08 68.73 | 20:17 68.74 | 19:14 73.05 | 20:23 69.46 | 18:55 75.43 | 19:49 72.57 | 20:24 71.05 | 20:59 69.62 | 18:55
6:05/mi
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75.43 | ||||
10km | 23 | 42:07 63.52 | 40:36 66.58 | 42:29 64.03 | 42:31 64.44 | 41:54 65.90 | 42:42 65.18 | 42:57 65.84 | 41:02 69.47 | 39:32 73.90 | 41:17 70.77 | 43:56 67.06 | 39:32
6:22/mi
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73.90 | ||||
12km | 1 | 50:30 68.44 | 50:30
6:46/mi
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68.44 | ||||||||||||||
12.5km | 1 | 55:11 65.40 | 55:11
7:06/mi
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65.40 | ||||||||||||||
10mi | 1 | 1:15:31 60.84 | 1:15:31
7:33/mi
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60.84 | ||||||||||||||
13.1mi | 16 | 1:38:24 59.69 | 1:51:22 52.74 | 1:35:50 61.60 | 1:40:40 59.00 | 1:43:08 58.42 | 1:42:18 59.37 | 1:43:44 59.04 | 1:40:32 61.42 | 1:36:46 64.35 | 1:29:18 70.91 | 1:39:28 64.76 | 2:22:45 45.13 | 1:29:18
6:49/mi
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70.91 | |||
26.2mi | 2 | 4:31:57 45.29 | 3:40:52 56.38 | 3:40:52
8:26/mi
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56.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 May | Thornhill 'Round the Frews' Confirmed | 10km | ||
7 Apr | Kilomathon 13.1K Confirmed | 13.1km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Drumpellier Country parkrun SB | 20:59 | 69.62 | 5km |
9 Mar | Drumpellier Country parkrun | 21:10 | 69.02 | 5km |
2 Mar | Drumpellier Country parkrun | 21:18 | 68.59 | 5km |
24 Feb | Drumpellier Country parkrun | 21:17 | 68.64 | 5km |
17 Feb | Drumpellier Country parkrun | 21:16 | 68.69 | 5km |
10 Feb | Drumpellier Country parkrun | 21:40 | 67.43 | 5km |
3 Feb | Drumpellier Country parkrun | 22:00 | 66.40 | 5km |
27 Jan | Drumpellier Country parkrun | 22:01 | 66.35 | 5km |
20 Jan | Springburn parkrun, Glasgow | 22:12 | 65.81 | 5km |
13 Jan | Drumpellier Country parkrun | 22:25 | 65.17 | 5km |
2023 | Result | WAVA | Distance | |
11 Nov | Drumpellier Country parkrun | 21:10 | 69.02 | 5km |
4 Nov | Palacerigg Country parkrun | 21:56 | 66.61 | 5km |
28 Oct | Drumpellier Country parkrun | 21:20 | 68.48 | 5km |
21 Oct | Drumpellier Country parkrun | 21:17 | 68.64 | 5km |
14 Oct | Drumpellier Country parkrun | 21:11 | 68.96 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 2:22:45 | 45.13 | 13.1mi |
9 Sep | Drumpellier Country parkrun | 22:20 | 64.90 | 5km |
26 Aug | Killin 10km | 45:45 | 64.40 | 10km |
29 Jul | Drumpellier Country parkrun | 21:26 | 67.62 | 5km |
15 Jul | Springburn parkrun, Glasgow | 21:07 | 68.64 | 5km |
8 Jul | Palacerigg Country parkrun | 21:46 | 66.59 | 5km |
1 Jul | Auldcathie District parkrun | 21:24 | 67.73 | 5km |
17 Jun | Erskine Waterfront parkrun | 20:54 | 69.35 | 5km |
10 Jun | Drumpellier Country parkrun | 21:21 | 67.89 | 5km |
3 Jun | Springburn parkrun, Glasgow | 21:11 | 68.42 | 5km |
27 May | Springburn parkrun, Glasgow | 21:03 | 68.85 | 5km |
20 May | Springburn parkrun, Glasgow | 21:06 | 68.69 | 5km |
22 Apr | Springburn parkrun, Glasgow SB | 20:24 | 71.05 | 5km |
8 Apr | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:28 | 70.82 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
18 Mar | Springburn parkrun, Glasgow | 21:02 | 68.91 | 5km |
12 Mar | Callander 10k SB | 43:56 | 67.06 | 10km |
11 Mar | Springburn parkrun, Glasgow | 20:31 | 70.64 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:43 | 69.96 | 5km |
18 Feb | Drumpellier parkrun | 21:03 | 68.85 | 5km |
11 Feb | Palacerigg Country parkrun | 22:14 | 65.19 | 5km |
4 Feb | Springburn parkrun, Glasgow | 21:08 | 68.58 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:58 | 69.13 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Drumpellier Country parkrun | 21:43 | 66.74 | 5km |
20 Nov | Falkirk Half Marathon SB | 1:39:28 | 64.76 | 13.1mi |
19 Nov | Drumpellier Country parkrun | 21:52 | 66.28 | 5km |
5 Nov | Drumpellier Country parkrun | 21:54 | 66.18 | 5km |
22 Oct | Drumpellier Country parkrun | 23:06 | 62.74 | 5km |
15 Oct | Palacerigg Country parkrun | 24:52 | 58.29 | 5km |
13 Aug | Drumpellier Country parkrun | 20:45 | 69.30 | 5km |
6 Aug | Springburn parkrun, Glasgow | 20:15 | 71.01 | 5km |
30 Jul | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
16 Jul | Elder Park parkrun | 19:58 | 72.02 | 5km |
9 Jul | Bedgebury Pinetum parkrun | 21:14 | 67.72 | 5km |
2 Jul | Drumpellier Country parkrun | 20:25 | 70.43 | 5km |
25 Jun | Drumpellier Country parkrun | 20:47 | 69.19 | 5km |
19 Jun | Men's 10K Glasgow SB | 41:17 | 70.77 | 10km |
18 Jun | Drumpellier Country parkrun | 20:40 | 69.58 | 5km |
11 Jun | Drumpellier Country parkrun | 20:33 | 69.98 | 5km |
4 Jun | Drumpellier Country parkrun | 20:34 | 69.92 | 5km |
28 May | Drumpellier Country parkrun | 20:32 | 70.03 | 5km |
21 May | Drumpellier Country parkrun | 20:53 | 68.86 | 5km |
30 Apr | Drumpellier Country parkrun | 20:17 | 70.90 | 5km |
23 Apr | Drumpellier Country parkrun | 20:23 | 70.55 | 5km |
16 Apr | Dean Castle Country Park parkrun | 20:59 | 68.53 | 5km |
2 Apr | Springburn parkrun, Glasgow | 19:50 | 72.50 | 5km |
26 Mar | Drumpellier Country parkrun | 20:22 | 70.61 | 5km |
19 Mar | Strathclyde parkrun | 19:56 | 72.14 | 5km |
13 Mar | Jack Crawford 10k | 43:01 | 67.92 | 10km |
5 Mar | Lanark Moor parkrun | 22:35 | 63.68 | 5km |
26 Feb | Drumpellier Country parkrun | 20:46 | 69.25 | 5km |
19 Feb | Springburn parkrun, Glasgow | 20:12 | 71.19 | 5km |
12 Feb | Drumpellier Country parkrun | 20:42 | 69.47 | 5km |
5 Feb | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
29 Jan | Springburn parkrun, Glasgow | 20:36 | 69.81 | 5km |
15 Jan | Springburn parkrun, Glasgow SB | 19:49 | 72.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Polkemmet Country parkrun | 20:42 | 69.47 | 5km |
11 Dec | Springburn parkrun, Glasgow | 19:29 | 73.81 | 5km |
27 Nov | Tollcross parkrun, Glasgow | 21:07 | 68.10 | 5km |
20 Nov | Drumpellier Country parkrun | 19:53 | 72.32 | 5km |
13 Nov | Springburn parkrun, Glasgow | 19:20 | 74.38 | 5km |
6 Nov | Springburn parkrun, Glasgow | 19:26 | 74.00 | 5km |
24 Oct | Men's 10k - Edinburgh PB | 39:32 | 73.90 | 10km |
23 Oct | Springburn parkrun, Glasgow | 19:24 | 74.12 | 5km |
16 Oct | Drumpellier Country parkrun | 19:41 | 73.06 | 5km |
9 Oct | Springburn parkrun, Glasgow | 19:27 | 73.93 | 5km |
2 Oct | Levengrove parkrun | 19:33 | 72.98 | 5km |
25 Sep | Ruchill parkrun | 20:15 | 70.46 | 5km |
12 Sep | Kilmacolm Half Marathon PB | 1:29:18 | 70.91 | 13.1mi |
28 Aug | Drumpellier Country parkrun | 19:22 | 73.67 | 5km |
21 Aug | Springburn parkrun, Glasgow PB | 18:55 | 75.43 | 5km |
14 Aug | Springburn parkrun, Glasgow | 19:09 | 74.51 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Polkemmet Country parkrun | 20:42 | 68.40 | 5km |
29 Feb | Drumpellier Country parkrun | 20:47 | 68.12 | 5km |
22 Feb | Springburn parkrun, Glasgow | 20:45 | 68.23 | 5km |
15 Feb | Springburn parkrun, Glasgow SB | 20:23 | 69.46 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Springburn parkrun, Glasgow | 21:07 | 67.05 | 5km |
21 Dec | University of Stirling parkrun | 21:30 | 65.85 | 5km |
14 Dec | Queen's parkrun, Glasgow | 22:54 | 61.83 | 5km |
15 Sep | Cumbernauld 10k SB | 41:02 | 69.47 | 10km |
24 Aug | Springburn parkrun, Glasgow | 19:16 | 72.92 | 5km |
17 Aug | Drumpellier Country parkrun | 19:58 | 70.37 | 5km |
3 Aug | Drumpellier Country parkrun | 19:44 | 71.20 | 5km |
20 Jul | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
13 Jul | Springburn parkrun, Glasgow | 19:43 | 71.26 | 5km |
6 Jul | Springburn parkrun, Glasgow | 19:30 | 72.05 | 5km |
16 Jun | 2019 Mens 10K Glasgow | 41:26 | 68.80 | 10km |
8 Jun | Linwood parkrun | 19:43 | 71.26 | 5km |
1 Jun | Tollcross parkrun, Glasgow | 20:51 | 67.39 | 5km |
26 May | Dunblane 12km Road Race PB | 50:30 | 68.44 | 12km |
25 May | Strathclyde parkrun | 19:27 | 72.24 | 5km |
18 May | Victoria parkrun, Glasgow SB | 19:14 | 73.05 | 5km |
11 May | Ruchill parkrun | 20:08 | 69.78 | 5km |
27 Apr | Run Balmoral 10k | 43:04 | 66.19 | 10km |
20 Apr | Springburn parkrun, Glasgow | 19:22 | 72.55 | 5km |
14 Apr | Livingston half marathon SB | 1:36:46 | 64.35 | 13.1mi |
6 Apr | Springburn parkrun, Glasgow | 19:21 | 72.61 | 5km |
30 Mar | Springburn parkrun, Glasgow | 19:34 | 71.81 | 5km |
23 Mar | Springburn parkrun, Glasgow | 19:42 | 71.32 | 5km |
16 Mar | Springburn parkrun, Glasgow | 20:47 | 67.60 | 5km |
23 Feb | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:11 | 65.40 | 12.5km |
2 Feb | Springburn parkrun, Glasgow | 20:31 | 68.48 | 5km |
26 Jan | Springburn parkrun, Glasgow | 20:29 | 68.59 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Springburn parkrun, Glasgow | 21:24 | 65.65 | 5km |
3 Nov | Springburn parkrun, Glasgow | 20:56 | 67.12 | 5km |
27 Oct | Springburn parkrun, Glasgow | 21:08 | 66.48 | 5km |
20 Oct | Springburn parkrun, Glasgow | 20:51 | 67.39 | 5km |
13 Oct | Springburn parkrun, Glasgow | 20:50 | 67.44 | 5km |
6 Oct | Springburn parkrun, Glasgow | 20:57 | 66.55 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:45:06 | 58.75 | 13.1mi |
19 Aug | Paisley 10K | 43:39 | 64.78 | 10km |
18 Aug | Springburn parkrun, Glasgow | 20:47 | 67.09 | 5km |
11 Aug | Falkirk parkrun | 21:03 | 66.24 | 5km |
4 Aug | Victoria parkrun, Glasgow | 20:28 | 68.13 | 5km |
28 Jul | Ruchill parkrun | 21:44 | 64.16 | 5km |
14 Jul | Royal Tunbridge Wells parkrun | 21:48 | 63.96 | 5km |
7 Jul | Plean parkrun | 22:09 | 62.95 | 5km |
30 Jun | Strathclyde parkrun | 20:48 | 67.03 | 5km |
23 Jun | Pollok parkrun, Glasgow | 21:16 | 65.56 | 5km |
17 Jun | Men's 10K Glasgow SB | 42:57 | 65.84 | 10km |
16 Jun | Springburn parkrun, Glasgow SB | 20:17 | 68.74 | 5km |
12 May | Drumchapel parkrun | 22:54 | 60.89 | 5km |
5 May | Tollcross parkrun, Glasgow | 22:03 | 63.23 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 1:40:32 | 61.42 | 13.1mi |
21 Apr | Springburn parkrun, Glasgow | 20:54 | 66.71 | 5km |
14 Apr | Victoria parkrun, Glasgow | 20:39 | 67.52 | 5km |
17 Mar | Strathclyde parkrun | 21:39 | 64.40 | 5km |
10 Mar | Springburn parkrun, Glasgow | 21:20 | 65.36 | 5km |
24 Feb | Springburn parkrun, Glasgow | 20:44 | 67.25 | 5km |
13 Jan | Ruchill parkrun | 23:31 | 59.29 | 5km |
6 Jan | Springburn parkrun, Glasgow | 21:35 | 64.60 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Springburn parkrun, Glasgow | 21:37 | 64.50 | 5km |
18 Nov | Springburn parkrun, Glasgow | 21:41 | 64.30 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:43:44 | 59.04 | 13.1mi |
23 Sep | Springburn parkrun, Glasgow | 21:36 | 64.06 | 5km |
16 Sep | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
9 Sep | Springburn parkrun, Glasgow | 22:05 | 62.66 | 5km |
19 Aug | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
12 Aug | Ruchill parkrun | 20:52 | 66.32 | 5km |
5 Aug | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
29 Jul | Springburn parkrun, Glasgow | 20:57 | 66.05 | 5km |
22 Jul | Springburn parkrun, Glasgow | 20:24 | 67.83 | 5km |
8 Jul | Springburn parkrun, Glasgow | 20:41 | 66.90 | 5km |
1 Jul | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
24 Jun | Springburn parkrun, Glasgow | 20:52 | 66.32 | 5km |
17 Jun | Royal Tunbridge Wells parkrun | 21:52 | 63.28 | 5km |
10 Jun | Springburn parkrun, Glasgow | 20:55 | 66.16 | 5km |
27 May | Springburn parkrun, Glasgow | 20:46 | 66.64 | 5km |
13 May | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
6 May | Springburn parkrun, Glasgow | 20:34 | 67.28 | 5km |
29 Apr | Road to the Isles Half Marathon | 1:47:38 | 56.90 | 13.1mi |
22 Apr | Springburn parkrun, Glasgow SB | 20:08 | 68.73 | 5km |
15 Apr | Ruchill parkrun | 20:53 | 66.26 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:11 | 68.56 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
18 Mar | Linwood parkrun | 20:29 | 67.56 | 5km |
11 Mar | Springburn parkrun, Glasgow | 20:18 | 68.17 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:21 | 68.00 | 5km |
18 Feb | Springburn parkrun, Glasgow | 20:16 | 68.28 | 5km |
4 Feb | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:32 | 67.39 | 5km |
21 Jan | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
7 Jan | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Springburn parkrun, Glasgow | 21:50 | 63.38 | 5km |
17 Dec | Springburn parkrun, Glasgow | 21:10 | 65.38 | 5km |
10 Dec | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
3 Dec | Springburn parkrun, Glasgow | 20:56 | 66.11 | 5km |
5 Nov | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
29 Oct | Springburn parkrun, Glasgow | 21:06 | 65.58 | 5km |
15 Oct | Springburn parkrun, Glasgow | 21:16 | 65.07 | 5km |
18 Sep | Cumbernauld 10k | 42:44 | 65.13 | 10km |
3 Sep | Drumchapel parkrun | 23:00 | 59.72 | 5km |
27 Aug | Springburn parkrun, Glasgow | 20:22 | 67.44 | 5km |
21 Aug | Paisley 10km SB | 42:42 | 65.18 | 10km |
13 Aug | Springburn parkrun, Glasgow | 20:41 | 66.40 | 5km |
6 Aug | Dunoon Half Marathon SB | 1:42:18 | 59.37 | 13.1mi |
30 Jul | Springburn parkrun, Glasgow SB | 19:46 | 69.48 | 5km |
23 Jul | Tollcross parkrun, Glasgow | 21:00 | 65.40 | 5km |
9 Jul | Springburn parkrun, Glasgow | 19:52 | 69.13 | 5km |
2 Jul | Springburn parkrun, Glasgow | 21:00 | 65.40 | 5km |
19 Jun | Men's 10K Glasgow | 44:03 | 63.18 | 10km |
11 Jun | Springburn parkrun, Glasgow | 20:34 | 66.78 | 5km |
4 Jun | Springburn parkrun, Glasgow | 20:28 | 67.11 | 5km |
28 May | Springburn parkrun, Glasgow | 20:20 | 67.55 | 5km |
21 May | Springburn parkrun, Glasgow | 20:56 | 65.61 | 5km |
14 May | Royal Tunbridge Wells parkrun | 21:16 | 64.58 | 5km |
7 May | Springburn parkrun, Glasgow | 21:28 | 63.98 | 5km |
30 Apr | Springburn parkrun, Glasgow | 20:51 | 65.87 | 5km |
23 Apr | Springburn parkrun, Glasgow | 21:09 | 64.94 | 5km |
17 Apr | Great Edinburgh Run PB | 1:15:31 | 60.84 | 10mi |
19 Mar | Springburn parkrun, Glasgow | 21:12 | 64.79 | 5km |
5 Mar | Springburn parkrun, Glasgow | 21:17 | 64.53 | 5km |
6 Feb | Springburn parkrun, Glasgow | 22:22 | 61.41 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:08 | 58.42 | 13.1mi |
20 Sep | Cumbernauld 10K SB | 41:54 | 65.90 | 10km |
21 Jun | Men's 10k - Glasgow | 44:12 | 62.47 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k SB | 42:31 | 64.44 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:36 | 62.84 | 10km |
2013 | Result | WAVA | Distance | |
4 Aug | Helensburgh Half Marathon SB | 1:40:40 | 59.00 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 42:29 | 64.03 | 10km |
8 Jun | Bearsden & Milngavie Highland Games 10k | 44:07 | 61.66 | 10km |
2 Mar | Glasgow Parkrun SB | 21:27 | 62.62 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon PB | 3:40:52 | 56.38 | 26.2mi |
9 Sep | Cumbernauld 10k SB | 40:36 | 66.58 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:35:50 | 61.60 | 13.1mi |
26 Aug | Paisley 10K | 41:08 | 65.71 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 43:58 | 61.48 | 10km |
31 Mar | Glasgow Parkrun SB | 20:55 | 63.75 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:31:57 | 45.29 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:51:22 | 52.74 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:38:24 | 59.69 | 13.1mi |
12 Sep | Cumbernauld 10k SB | 42:07 | 63.52 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:43:10 | 56.70 | 13.1mi |
12 Jun | Isle of Skye Half Marathon | 1:40:07 | 58.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 63 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2023 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 70 | 50 | 58 | 63 | 46 | 63 | 67 | 30 | 58 | 76 | 20 | 9 | 610 |
2022 | 80 | 58 | 83 | 93 | 57 | 90 | 89 | 50 | 0 | 21 | 64 | 15 | 700 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 12 | 0 | 0 | 0 | 0 | 26 |
2021 | 73 | 82 | 108 | 80 | 92 | 100 | 101 | 115 | 101 | 103 | 75 | 60 | 1091 |
2020 | 102 | 104 | 108 | 107 | 88 | 107 | 115 | 107 | 116 | 127 | 124 | 62 | 1267 |
2019 | 100 | 106 | 102 | 109 | 102 | 114 | 123 | 131 | 22 | 15 | 28 | 67 | 1018 |
2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 81 | 57 | 69 | 65 | 993 |
2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 139/146bpm [1123b/mi] 103cal 2) 1mi - 7:48(7:48/mi) 149/154bpm [1161b/mi] 104cal 3) 1mi - 7:50(7:50/mi) 152/157bpm [1190b/mi] 104cal 4) 1mi - 7:49(7:49/mi) 155/160bpm [1211b/mi] 105cal 5) 0.1mi - 50(8:28/mi) 155/156bpm [1311b/mi] 11cal Local run. Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 147/152bpm [1428b/mi] 118cal 2) 0.01mi - 5(10:51/mi) 146/146bpm [1583b/mi] 1cal Lochend mile. Running back to Su. Add a comment
Split Summary
=== 1) 1mi - 6:35(6:35/mi) 158/165bpm [1039b/mi] 89cal 2) 1mi - 6:57(6:57/mi) 164/167bpm [1141b/mi] 100cal 3) 1mi - 6:50(6:50/mi) 169/173bpm [1156b/mi] 100cal 4) 0.15mi - 55(6:02/mi) 172/174bpm [1039b/mi] 14cal Drumpellier Parkrun No.157. Parkrun time:21:17 Position:6/181. With Su. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:53(7:53/mi) 137/149bpm [1080b/mi] 102cal 2) 1mi - 8:00(8:00/mi) 147/154bpm [1175b/mi] 105cal 3) 1mi - 7:54(7:54/mi) 151/158bpm [1192b/mi] 105cal 4) 1mi - 7:56(7:56/mi) 154/158bpm [1222b/mi] 106cal 5) 1mi - 7:53(7:53/mi) 157/161bpm [1238b/mi] 107cal 6) 0.02mi - 8(7:49/mi) 158/158bpm [1234b/mi] 2cal Muirhead run. Add a comment
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Split Summary
=== 1) 1mi - 7:08(7:08/mi) 160/167bpm [1141b/mi] 97cal 2) 1mi - 7:41(7:41/mi) 167/171bpm [1283b/mi] 111cal 3) 0.88mi - 6:30(7:23/mi) 171/173bpm [1263b/mi] 95cal Drumpellier Parkrun No.158 Parkrun time:21:18 Position:15/227 With Stevie. Garmin error on the distance and splits. Add a comment
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Split Summary
=== 1) 1mi - 10:19(10:19/mi) 119/128bpm [1227b/mi] 105cal 2) 1mi - 10:22(10:22/mi) 122/130bpm [1265b/mi] 106cal 3) 1mi - 10:49(10:49/mi) 126/133bpm [1363b/mi] 111cal 4) 1mi - 10:59(10:59/mi) 126/129bpm [1384b/mi] 107cal 5) 1mi - 10:57(10:57/mi) 124/128bpm [1358b/mi] 106cal 6) 1mi - 11:52(11:52/mi) 125/135bpm [1484b/mi] 108cal 7) 0.26mi - 2:39(10:12/mi) 124/129bpm [1266b/mi] 24cal Lenzie station to Canal. With Su, training for the Kilomathon. Add a comment
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 140/151bpm [1048b/mi] 95cal 2) 1mi - 7:33(7:33/mi) 154/157bpm [1163b/mi] 103cal 3) 1mi - 7:30(7:30/mi) 157/161bpm [1178b/mi] 103cal 4) 1mi - 7:34(7:34/mi) 160/163bpm [1211b/mi] 105cal 5) 1mi - 7:45(7:45/mi) 160/164bpm [1240b/mi] 107cal 6) 0.62mi - 4:46(7:42/mi) 161/163bpm [1240b/mi] 66cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:53(10:53/mi) 130/135bpm [1414b/mi] 114cal
2) 1mi - 10:47(10:47/mi) 131/136bpm [1412b/mi] 109cal 3) 1mi - 11:00(11:00/mi) 129/135bpm [1419b/mi] 106cal 4) 0.92mi - 9:48(10:42/mi) 131/137bpm [1401b/mi] 100cal Drumpellier trails. Add a comment
1) 1mi - 6:41(6:41/mi) 156/164bpm [1044b/mi] 88cal
2) 1mi - 7:04(7:04/mi) 164/169bpm [1158b/mi] 102cal 3) 1mi - 7:08(7:08/mi) 169/172bpm [1206b/mi] 104cal 4) 0.05mi - 17(5:53/mi) 172/172bpm [1011b/mi] 4cal Drumpellier Parkrun No.159 Parkrun time:21:10 Position:11/195 Add a comment
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1) 1mi - 7:45(7:45/mi) 139/149bpm [1077b/mi] 99cal
2) 1mi - 7:49(7:49/mi) 147/151bpm [1148b/mi] 103cal 3) 1mi - 7:44(7:44/mi) 148/156bpm [1145b/mi] 102cal 4) 1mi - 7:48(7:48/mi) 149/154bpm [1163b/mi] 103cal 5) 1mi - 7:30(7:30/mi) 156/160bpm [1170b/mi] 102cal 6) 1mi - 7:20(7:20/mi) 162/167bpm [1188b/mi] 104cal 7) 1mi - 7:02(7:02/mi) 165/168bpm [1160b/mi] 101cal 8) 1mi - 7:19(7:19/mi) 166/170bpm [1215b/mi] 105cal 9) 0.03mi - 18(8:50/mi) 163/165bpm [1440b/mi] 4cal Gartcosh run. Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:03(8:03/mi) 132/143bpm [1063b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 147/157bpm [1136b/mi] 103cal 3) 1mi - 7:52(7:52/mi) 150/156bpm [1179b/mi] 105cal 4) 1mi - 7:36(7:36/mi) 154/160bpm [1170b/mi] 103cal 5) 0.51mi - 3:49(7:31/mi) 157/160bpm [1181b/mi] 53cal Local run. Add a comment
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1) 1mi - 6:49(6:49/mi) 165/169bpm [1125b/mi] 98cal
2) 1mi - 6:51(6:51/mi) 169/172bpm [1157b/mi] 101cal 3) 0.79mi - 5:20(6:46/mi) 170/172bpm [1149b/mi] 80cal Drumpellier Parkrun No.160 Parkrun time:20:59 Position:9/180. Watch didn’t start till a bit in. 77th top ten finish out of 186 Parkruns today. Add a comment
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1) 1mi - 10:11(10:11/mi) 109/118bpm [1110b/mi] 100cal
2) 1mi - 10:46(10:46/mi) 115/126bpm [1238b/mi] 107cal 3) 1mi - 10:46(10:46/mi) 118/124bpm [1270b/mi] 106cal 4) 1mi - 10:44(10:44/mi) 120/126bpm [1287b/mi] 104cal 5) 1mi - 9:29(9:29/mi) 132/162bpm [1252b/mi] 105cal 6) 1mi - 11:14(11:14/mi) 126/139bpm [1416b/mi] 108cal 7) 1mi - 11:35(11:35/mi) 119/132bpm [1378b/mi] 109cal 8) 0.67mi - 7:12(10:44/mi) 119/123bpm [1278b/mi] 73cal Hogg/Moss. With Su, getting up to 7.50 mile mark for Kilomathon. Add a comment
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1) 1mi - 6:58(6:58/mi) 143/157bpm [996b/mi] 92cal
2) 1mi - 12:34(12:34/mi) 122/161bpm [1532b/mi] 95cal 3) 1mi - 7:48(7:48/mi) 141/159bpm [1101b/mi] 96cal 4) 0.61mi - 4:42(7:39/mi) 157/161bpm [1200b/mi] 64cal Run to the post office. Add a comment
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