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Races
221 -
Miles
11017 -
Miles
33 -
WAVA
75.43% -
5k
18:55 -
10k
39:32 -
10M
1:15:31 -
Half
1:29:18 -
Mara
3:40:52
About Me | |
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Still running.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting out of bed. |
Recent Blogs | |
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My parkrun |
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Drumpellier Country parkrun |
Recent Training | |||
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6th Dec
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General | 3.1mi | 37:42 |
Nov 2023
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parkrun | 3.1mi | 21:10 |
Nov 2023
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General | 1mi | 8:30 |
Nov 2023
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General | 7.1mi | 54:29 |
Nov 2023
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parkrun | 3.1mi | 21:56 |
12 Month Benchmarks | Run |
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Mile | 6:02 |
5k | 20:52 |
5mi | 35:15 |
10k | 45:14 |
10mi | 1:15:18 |
Half | 1:42:10 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Scotland based runs & runners |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 177 | 20:55 63.76 | 21:27 62.62 | 19:46 69.48 | 20:08 68.73 | 20:17 68.74 | 19:14 73.05 | 20:23 69.46 | 18:55 75.43 | 19:49 72.57 | 20:24 71.05 | 18:55
6:05/mi
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75.43 | ||||
10km | 23 | 42:07 63.52 | 40:36 66.58 | 42:29 64.03 | 42:31 64.44 | 41:54 65.90 | 42:42 65.18 | 42:57 65.84 | 41:02 69.47 | 39:32 73.90 | 41:17 70.77 | 43:56 67.06 | 39:32
6:22/mi
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73.90 | |||
12km | 1 | 50:30 68.44 | 50:30
6:46/mi
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68.44 | |||||||||||||
12.5km | 1 | 55:11 65.40 | 55:11
7:06/mi
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65.40 | |||||||||||||
10mi | 1 | 1:15:31 60.84 | 1:15:31
7:33/mi
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60.84 | |||||||||||||
13.1mi | 16 | 1:38:24 59.69 | 1:51:22 52.74 | 1:35:50 61.60 | 1:40:40 59.00 | 1:43:08 58.42 | 1:42:18 59.37 | 1:43:44 59.04 | 1:40:32 61.42 | 1:36:46 64.35 | 1:29:18 70.91 | 1:39:28 64.76 | 2:22:45 45.13 | 1:29:18
6:49/mi
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70.91 | ||
26.2mi | 2 | 4:31:57 45.29 | 3:40:52 56.38 | 3:40:52
8:26/mi
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56.38 |
2023 | Result | WAVA | Distance | |
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11 Nov | Drumpellier Country parkrun | 21:10 | 69.02 | 5km |
4 Nov | Palacerigg Country parkrun | 21:56 | 66.61 | 5km |
28 Oct | Drumpellier Country parkrun | 21:20 | 68.48 | 5km |
21 Oct | Drumpellier Country parkrun | 21:17 | 68.64 | 5km |
14 Oct | Drumpellier Country parkrun | 21:11 | 68.96 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 2:22:45 | 45.13 | 13.1mi |
9 Sep | Drumpellier Country parkrun | 22:20 | 64.90 | 5km |
26 Aug | Killin 10km | 45:45 | 64.40 | 10km |
29 Jul | Drumpellier Country parkrun | 21:26 | 67.62 | 5km |
15 Jul | Springburn parkrun, Glasgow | 21:07 | 68.64 | 5km |
8 Jul | Palacerigg Country parkrun | 21:46 | 66.59 | 5km |
1 Jul | Auldcathie District parkrun | 21:24 | 67.73 | 5km |
17 Jun | Erskine Waterfront parkrun | 20:54 | 69.35 | 5km |
10 Jun | Drumpellier Country parkrun | 21:21 | 67.89 | 5km |
3 Jun | Springburn parkrun, Glasgow | 21:11 | 68.42 | 5km |
27 May | Springburn parkrun, Glasgow | 21:03 | 68.85 | 5km |
20 May | Springburn parkrun, Glasgow | 21:06 | 68.69 | 5km |
22 Apr | Springburn parkrun, Glasgow SB | 20:24 | 71.05 | 5km |
8 Apr | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:28 | 70.82 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:33 | 70.53 | 5km |
18 Mar | Springburn parkrun, Glasgow | 21:02 | 68.91 | 5km |
12 Mar | Callander 10k SB | 43:56 | 67.06 | 10km |
11 Mar | Springburn parkrun, Glasgow | 20:31 | 70.64 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:43 | 69.96 | 5km |
18 Feb | Drumpellier parkrun | 21:03 | 68.85 | 5km |
11 Feb | Palacerigg Country parkrun | 22:14 | 65.19 | 5km |
4 Feb | Springburn parkrun, Glasgow | 21:08 | 68.58 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:58 | 69.13 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Drumpellier Country parkrun | 21:43 | 66.74 | 5km |
20 Nov | Falkirk Half Marathon SB | 1:39:28 | 64.76 | 13.1mi |
19 Nov | Drumpellier Country parkrun | 21:52 | 66.28 | 5km |
5 Nov | Drumpellier Country parkrun | 21:54 | 66.18 | 5km |
22 Oct | Drumpellier Country parkrun | 23:06 | 62.74 | 5km |
15 Oct | Palacerigg Country parkrun | 24:52 | 58.29 | 5km |
13 Aug | Drumpellier Country parkrun | 20:45 | 69.30 | 5km |
6 Aug | Springburn parkrun, Glasgow | 20:15 | 71.01 | 5km |
30 Jul | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
16 Jul | Elder Park parkrun | 19:58 | 72.02 | 5km |
9 Jul | Bedgebury Pinetum parkrun | 21:14 | 67.72 | 5km |
2 Jul | Drumpellier Country parkrun | 20:25 | 70.43 | 5km |
25 Jun | Drumpellier Country parkrun | 20:47 | 69.19 | 5km |
19 Jun | Men's 10K Glasgow SB | 41:17 | 70.77 | 10km |
18 Jun | Drumpellier Country parkrun | 20:40 | 69.58 | 5km |
11 Jun | Drumpellier Country parkrun | 20:33 | 69.98 | 5km |
4 Jun | Drumpellier Country parkrun | 20:34 | 69.92 | 5km |
28 May | Drumpellier Country parkrun | 20:32 | 70.03 | 5km |
21 May | Drumpellier Country parkrun | 20:53 | 68.86 | 5km |
30 Apr | Drumpellier Country parkrun | 20:17 | 70.90 | 5km |
23 Apr | Drumpellier Country parkrun | 20:23 | 70.55 | 5km |
16 Apr | Dean Castle Country Park parkrun | 20:59 | 68.53 | 5km |
2 Apr | Springburn parkrun, Glasgow | 19:50 | 72.50 | 5km |
26 Mar | Drumpellier Country parkrun | 20:22 | 70.61 | 5km |
19 Mar | Strathclyde parkrun | 19:56 | 72.14 | 5km |
13 Mar | Jack Crawford 10k | 43:01 | 67.92 | 10km |
5 Mar | Lanark Moor parkrun | 22:35 | 63.68 | 5km |
26 Feb | Drumpellier Country parkrun | 20:46 | 69.25 | 5km |
19 Feb | Springburn parkrun, Glasgow | 20:12 | 71.19 | 5km |
12 Feb | Drumpellier Country parkrun | 20:42 | 69.47 | 5km |
5 Feb | Springburn parkrun, Glasgow | 20:11 | 71.25 | 5km |
29 Jan | Springburn parkrun, Glasgow | 20:36 | 69.81 | 5km |
15 Jan | Springburn parkrun, Glasgow SB | 19:49 | 72.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Polkemmet Country parkrun | 20:42 | 69.47 | 5km |
11 Dec | Springburn parkrun, Glasgow | 19:29 | 73.81 | 5km |
27 Nov | Tollcross parkrun, Glasgow | 21:07 | 68.10 | 5km |
20 Nov | Drumpellier Country parkrun | 19:53 | 72.32 | 5km |
13 Nov | Springburn parkrun, Glasgow | 19:20 | 74.38 | 5km |
6 Nov | Springburn parkrun, Glasgow | 19:26 | 74.00 | 5km |
24 Oct | Men's 10k - Edinburgh PB | 39:32 | 73.90 | 10km |
23 Oct | Springburn parkrun, Glasgow | 19:24 | 74.12 | 5km |
16 Oct | Drumpellier Country parkrun | 19:41 | 73.06 | 5km |
9 Oct | Springburn parkrun, Glasgow | 19:27 | 73.93 | 5km |
2 Oct | Levengrove parkrun | 19:33 | 72.98 | 5km |
25 Sep | Ruchill parkrun | 20:15 | 70.46 | 5km |
12 Sep | Kilmacolm Half Marathon PB | 1:29:18 | 70.91 | 13.1mi |
28 Aug | Drumpellier Country parkrun | 19:22 | 73.67 | 5km |
21 Aug | Springburn parkrun, Glasgow PB | 18:55 | 75.43 | 5km |
14 Aug | Springburn parkrun, Glasgow | 19:09 | 74.51 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Polkemmet Country parkrun | 20:42 | 68.40 | 5km |
29 Feb | Drumpellier Country parkrun | 20:47 | 68.12 | 5km |
22 Feb | Springburn parkrun, Glasgow | 20:45 | 68.23 | 5km |
15 Feb | Springburn parkrun, Glasgow SB | 20:23 | 69.46 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Springburn parkrun, Glasgow | 21:07 | 67.05 | 5km |
21 Dec | University of Stirling parkrun | 21:30 | 65.85 | 5km |
14 Dec | Queen's parkrun, Glasgow | 22:54 | 61.83 | 5km |
15 Sep | Cumbernauld 10k SB | 41:02 | 69.47 | 10km |
24 Aug | Springburn parkrun, Glasgow | 19:16 | 72.92 | 5km |
17 Aug | Drumpellier Country parkrun | 19:58 | 70.37 | 5km |
3 Aug | Drumpellier Country parkrun | 19:44 | 71.20 | 5km |
20 Jul | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
13 Jul | Springburn parkrun, Glasgow | 19:43 | 71.26 | 5km |
6 Jul | Springburn parkrun, Glasgow | 19:30 | 72.05 | 5km |
16 Jun | 2019 Mens 10K Glasgow | 41:26 | 68.80 | 10km |
8 Jun | Linwood parkrun | 19:43 | 71.26 | 5km |
1 Jun | Tollcross parkrun, Glasgow | 20:51 | 67.39 | 5km |
26 May | Dunblane 12km Road Race PB | 50:30 | 68.44 | 12km |
25 May | Strathclyde parkrun | 19:27 | 72.24 | 5km |
18 May | Victoria parkrun, Glasgow SB | 19:14 | 73.05 | 5km |
11 May | Ruchill parkrun | 20:08 | 69.78 | 5km |
27 Apr | Run Balmoral 10k | 43:04 | 66.19 | 10km |
20 Apr | Springburn parkrun, Glasgow | 19:22 | 72.55 | 5km |
14 Apr | Livingston half marathon SB | 1:36:46 | 64.35 | 13.1mi |
6 Apr | Springburn parkrun, Glasgow | 19:21 | 72.61 | 5km |
30 Mar | Springburn parkrun, Glasgow | 19:34 | 71.81 | 5km |
23 Mar | Springburn parkrun, Glasgow | 19:42 | 71.32 | 5km |
16 Mar | Springburn parkrun, Glasgow | 20:47 | 67.60 | 5km |
23 Feb | Springburn parkrun, Glasgow | 20:04 | 70.02 | 5km |
10 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:11 | 65.40 | 12.5km |
2 Feb | Springburn parkrun, Glasgow | 20:31 | 68.48 | 5km |
26 Jan | Springburn parkrun, Glasgow | 20:29 | 68.59 | 5km |
2018 | Result | WAVA | Distance | |
10 Nov | Springburn parkrun, Glasgow | 21:24 | 65.65 | 5km |
3 Nov | Springburn parkrun, Glasgow | 20:56 | 67.12 | 5km |
27 Oct | Springburn parkrun, Glasgow | 21:08 | 66.48 | 5km |
20 Oct | Springburn parkrun, Glasgow | 20:51 | 67.39 | 5km |
13 Oct | Springburn parkrun, Glasgow | 20:50 | 67.44 | 5km |
6 Oct | Springburn parkrun, Glasgow | 20:57 | 66.55 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:45:06 | 58.75 | 13.1mi |
19 Aug | Paisley 10K | 43:39 | 64.78 | 10km |
18 Aug | Springburn parkrun, Glasgow | 20:47 | 67.09 | 5km |
11 Aug | Falkirk parkrun | 21:03 | 66.24 | 5km |
4 Aug | Victoria parkrun, Glasgow | 20:28 | 68.13 | 5km |
28 Jul | Ruchill parkrun | 21:44 | 64.16 | 5km |
14 Jul | Royal Tunbridge Wells parkrun | 21:48 | 63.96 | 5km |
7 Jul | Plean parkrun | 22:09 | 62.95 | 5km |
30 Jun | Strathclyde parkrun | 20:48 | 67.03 | 5km |
23 Jun | Pollok parkrun, Glasgow | 21:16 | 65.56 | 5km |
17 Jun | Men's 10K Glasgow SB | 42:57 | 65.84 | 10km |
16 Jun | Springburn parkrun, Glasgow SB | 20:17 | 68.74 | 5km |
12 May | Drumchapel parkrun | 22:54 | 60.89 | 5km |
5 May | Tollcross parkrun, Glasgow | 22:03 | 63.23 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 1:40:32 | 61.42 | 13.1mi |
21 Apr | Springburn parkrun, Glasgow | 20:54 | 66.71 | 5km |
14 Apr | Victoria parkrun, Glasgow | 20:39 | 67.52 | 5km |
17 Mar | Strathclyde parkrun | 21:39 | 64.40 | 5km |
10 Mar | Springburn parkrun, Glasgow | 21:20 | 65.36 | 5km |
24 Feb | Springburn parkrun, Glasgow | 20:44 | 67.25 | 5km |
13 Jan | Ruchill parkrun | 23:31 | 59.29 | 5km |
6 Jan | Springburn parkrun, Glasgow | 21:35 | 64.60 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Springburn parkrun, Glasgow | 21:37 | 64.50 | 5km |
18 Nov | Springburn parkrun, Glasgow | 21:41 | 64.30 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:43:44 | 59.04 | 13.1mi |
23 Sep | Springburn parkrun, Glasgow | 21:36 | 64.06 | 5km |
16 Sep | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
9 Sep | Springburn parkrun, Glasgow | 22:05 | 62.66 | 5km |
19 Aug | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
12 Aug | Ruchill parkrun | 20:52 | 66.32 | 5km |
5 Aug | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
29 Jul | Springburn parkrun, Glasgow | 20:57 | 66.05 | 5km |
22 Jul | Springburn parkrun, Glasgow | 20:24 | 67.83 | 5km |
8 Jul | Springburn parkrun, Glasgow | 20:41 | 66.90 | 5km |
1 Jul | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
24 Jun | Springburn parkrun, Glasgow | 20:52 | 66.32 | 5km |
17 Jun | Royal Tunbridge Wells parkrun | 21:52 | 63.28 | 5km |
10 Jun | Springburn parkrun, Glasgow | 20:55 | 66.16 | 5km |
27 May | Springburn parkrun, Glasgow | 20:46 | 66.64 | 5km |
13 May | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
6 May | Springburn parkrun, Glasgow | 20:34 | 67.28 | 5km |
29 Apr | Road to the Isles Half Marathon | 1:47:38 | 56.90 | 13.1mi |
22 Apr | Springburn parkrun, Glasgow SB | 20:08 | 68.73 | 5km |
15 Apr | Ruchill parkrun | 20:53 | 66.26 | 5km |
1 Apr | Springburn parkrun, Glasgow | 20:11 | 68.56 | 5km |
25 Mar | Springburn parkrun, Glasgow | 20:38 | 67.07 | 5km |
18 Mar | Linwood parkrun | 20:29 | 67.56 | 5km |
11 Mar | Springburn parkrun, Glasgow | 20:18 | 68.17 | 5km |
4 Mar | Springburn parkrun, Glasgow | 20:21 | 68.00 | 5km |
18 Feb | Springburn parkrun, Glasgow | 20:16 | 68.28 | 5km |
4 Feb | Springburn parkrun, Glasgow | 20:26 | 67.72 | 5km |
28 Jan | Springburn parkrun, Glasgow | 20:32 | 67.39 | 5km |
21 Jan | Springburn parkrun, Glasgow | 20:31 | 67.45 | 5km |
7 Jan | Springburn parkrun, Glasgow | 20:37 | 67.12 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Springburn parkrun, Glasgow | 21:50 | 63.38 | 5km |
17 Dec | Springburn parkrun, Glasgow | 21:10 | 65.38 | 5km |
10 Dec | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
3 Dec | Springburn parkrun, Glasgow | 20:56 | 66.11 | 5km |
5 Nov | Springburn parkrun, Glasgow | 20:39 | 67.01 | 5km |
29 Oct | Springburn parkrun, Glasgow | 21:06 | 65.58 | 5km |
15 Oct | Springburn parkrun, Glasgow | 21:16 | 65.07 | 5km |
18 Sep | Cumbernauld 10k | 42:44 | 65.13 | 10km |
3 Sep | Drumchapel parkrun | 23:00 | 59.72 | 5km |
27 Aug | Springburn parkrun, Glasgow | 20:22 | 67.44 | 5km |
21 Aug | Paisley 10km SB | 42:42 | 65.18 | 10km |
13 Aug | Springburn parkrun, Glasgow | 20:41 | 66.40 | 5km |
6 Aug | Dunoon Half Marathon SB | 1:42:18 | 59.37 | 13.1mi |
30 Jul | Springburn parkrun, Glasgow SB | 19:46 | 69.48 | 5km |
23 Jul | Tollcross parkrun, Glasgow | 21:00 | 65.40 | 5km |
9 Jul | Springburn parkrun, Glasgow | 19:52 | 69.13 | 5km |
2 Jul | Springburn parkrun, Glasgow | 21:00 | 65.40 | 5km |
19 Jun | Men's 10K Glasgow | 44:03 | 63.18 | 10km |
11 Jun | Springburn parkrun, Glasgow | 20:34 | 66.78 | 5km |
4 Jun | Springburn parkrun, Glasgow | 20:28 | 67.11 | 5km |
28 May | Springburn parkrun, Glasgow | 20:20 | 67.55 | 5km |
21 May | Springburn parkrun, Glasgow | 20:56 | 65.61 | 5km |
14 May | Royal Tunbridge Wells parkrun | 21:16 | 64.58 | 5km |
7 May | Springburn parkrun, Glasgow | 21:28 | 63.98 | 5km |
30 Apr | Springburn parkrun, Glasgow | 20:51 | 65.87 | 5km |
23 Apr | Springburn parkrun, Glasgow | 21:09 | 64.94 | 5km |
17 Apr | Great Edinburgh Run PB | 1:15:31 | 60.84 | 10mi |
19 Mar | Springburn parkrun, Glasgow | 21:12 | 64.79 | 5km |
5 Mar | Springburn parkrun, Glasgow | 21:17 | 64.53 | 5km |
6 Feb | Springburn parkrun, Glasgow | 22:22 | 61.41 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:08 | 58.42 | 13.1mi |
20 Sep | Cumbernauld 10K SB | 41:54 | 65.90 | 10km |
21 Jun | Men's 10k - Glasgow | 44:12 | 62.47 | 10km |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k SB | 42:31 | 64.44 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:36 | 62.84 | 10km |
2013 | Result | WAVA | Distance | |
4 Aug | Helensburgh Half Marathon SB | 1:40:40 | 59.00 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 42:29 | 64.03 | 10km |
8 Jun | Bearsden & Milngavie Highland Games 10k | 44:07 | 61.66 | 10km |
2 Mar | Glasgow Parkrun SB | 21:27 | 62.62 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Amsterdam Marathon PB | 3:40:52 | 56.38 | 26.2mi |
9 Sep | Cumbernauld 10k SB | 40:36 | 66.58 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:35:50 | 61.60 | 13.1mi |
26 Aug | Paisley 10K | 41:08 | 65.71 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 43:58 | 61.48 | 10km |
31 Mar | Glasgow Parkrun SB | 20:55 | 63.75 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:31:57 | 45.29 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:51:22 | 52.74 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:38:24 | 59.69 | 13.1mi |
12 Sep | Cumbernauld 10k SB | 42:07 | 63.52 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:43:10 | 56.70 | 13.1mi |
12 Jun | Isle of Skye Half Marathon | 1:40:07 | 58.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 70 | 50 | 58 | 63 | 46 | 63 | 67 | 30 | 58 | 76 | 20 | 3 | 604 |
2022 | 80 | 58 | 83 | 93 | 57 | 90 | 89 | 50 | 0 | 21 | 64 | 15 | 700 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 12 | 0 | 0 | 0 | 0 | 26 |
2021 | 73 | 82 | 108 | 80 | 92 | 100 | 101 | 115 | 101 | 103 | 75 | 60 | 1091 |
2020 | 102 | 104 | 108 | 107 | 88 | 107 | 115 | 107 | 116 | 127 | 124 | 62 | 1267 |
2019 | 100 | 106 | 102 | 109 | 102 | 114 | 123 | 131 | 22 | 15 | 28 | 67 | 1018 |
2018 | 54 | 33 | 50 | 81 | 96 | 67 | 52 | 66 | 47 | 79 | 71 | 60 | 756 |
2017 | 92 | 91 | 89 | 108 | 81 | 101 | 100 | 75 | 50 | 62 | 41 | 33 | 922 |
2016 | 40 | 70 | 80 | 86 | 100 | 112 | 133 | 100 | 81 | 57 | 69 | 65 | 993 |
2015 | 21 | 26 | 55 | 36 | 110 | 56 | 100 | 70 | 51 | 61 | 42 | 19 | 647 |
2014 | 27 | 6 | 65 | 59 | 91 | 70 | 100 | 100 | 39 | 47 | 75 | 30 | 710 |
2013 | 65 | 63 | 80 | 71 | 60 | 65 | 86 | 36 | 14 | 0 | 6 | 0 | 547 |
2012 | 90 | 84 | 128 | 66 | 92 | 61 | 124 | 159 | 161 | 96 | 30 | 6 | 1097 |
2011 | 6 | 4 | 11 | 49 | 15 | 52 | 123 | 62 | 36 | 26 | 23 | 13 | 421 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 57 | 31 | 92 | 16 | 0 | 244 |
Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Mon 11th Dec
Dec 11
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Split Summary
=== 1) 1mi - 11:44(11:44/mi) 113/120bpm [1326b/mi] 104cal 2) 1mi - 11:28(11:28/mi) 118/126bpm [1352b/mi] 103cal 3) 1mi - 13:40(13:40/mi) 118/131bpm [1612b/mi] 116cal 4) 0.09mi - 51(9:11/mi) 122/126bpm [1121b/mi] 6cal Budapest chain bridge run. With Su. Cold slushy one. Last one on the mutants. ![]() |
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