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Thu 21st May 2020 at 4:00pm by Gemma

Run > General
  • Time
    11:34
  • Miles
    1.05
  • Min/mi
    11:01
  • Pacing
    3.1%
  • Stride(cm)
    93
  • Cals
    105
  • Cadence
    158
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 123/140bpm 100cal 77/93rpm 5.45/0mph
2) 0.05m - 34(11:06/m) 130/137bpm 5cal 84/89rpm 5.4/0mph
11:00 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:01 108 81-129 1298 166 112-186
0.13 1:29 44 11:42 127 121-131 1486 164 112-174
0.19 2:10 41 11:00 126 118-134 1387 136 112-168
0.25 2:51 41 10:58 123 119-126 1348 173 170-174
0.31 4:21 1:30 +48 24:00 124 97-134 2976 163 114-174
0.38 5:05 43 11:32 107 90-123 1234 176 168-180
0.44 10:33 5:29 +4:53 1:27:37 112 76-134 9814 160 114-176
0.50 11:14 40 10:47 113 85-127 1219 174 162-182
0.56 13:15 2:01 +1:21 32:17 99 81-130 3195 171 116-184
0.63 13:57 42 11:16 126 115-135 1420 173 170-178
0.69 14:38 41 10:53 138 136-140 1501 125 112-174
0.75 15:16 38 10:14 134 131-135 1372 150 112-178
0.81 16:05 49 +9 13:06 131 127-136 1716 160 114-176
0.88 16:55 50 13:15 135 127-140 1790 148 112-174
0.94 17:36 41 10:53 134 129-138 1459 142 58-176
1.00 18:43 1:07 +31 17:58 118 108-140 2121 124 112-174
1.05 19:17 34 11:00 131 126-136 1442 166 112-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 173 0.8 9:01 11:41
    Walk 52.1 110 0.3 10:07 37:54
    Pause 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 26.35% More
    800m 5:28 11:00 30.81% More
    1km 6:50 11:00 32.54% More
    Mile 11:00 11:00 35.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:32 11:46
    5M 1:00:29 12:06
    10km 1:16:09 12:15
    10M 2:06:07 12:37
    Half 2:47:54 12:49
    20M 4:22:56 13:09
    Mara 5:50:04 13:22
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