Thu 21st May 2020 at 12:00pm by mathschick
Run > General
-
Time
32:27
-
Miles
2.22
-
Min/mi
14:37
-
Pacing
74.2%
-
WAVA
36.30
-
Stride(cm)
79
-
Cals
293
-
Cadence
140
-
BPM
144
-
%MHR
76
-
B/mi
2099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:18(14:18/m) 142/159bpm 131cal 4.2/5.11mph
2) 1m - 14:16(14:16/m) 146/165bpm 130cal 4.21/5.03mph
3) 0.22m - 3:53(17:45/m) 145/168bpm 32cal 3.38/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 +6
|
17:52 |
126 81-145 |
2250 |
146 118-162 |
0.13 |
2:00 |
53 |
14:13 |
147 143-154 |
2090 |
143 140-144 |
0.19 |
3:03 |
1:02 |
16:36 |
145 142-147 |
2406 |
143 134-150 |
0.25 |
4:07 |
1:05 +17
|
17:16 |
147 141-151 |
2538 |
142 118-148 |
0.31 |
5:22 |
1:14 +16
|
19:48 |
150 146-151 |
2970 |
144 140-146 |
0.38 |
6:19 |
58 |
15:24 |
145 143-146 |
2233 |
144 144-146 |
0.44 |
7:37 |
1:18 +24
|
20:45 |
143 130-155 |
2966 |
143 118-146 |
0.50 |
9:02 |
1:25 +31
|
22:44 |
144 125-155 |
3273 |
144 118-152 |
0.56 |
9:56 |
53 |
14:15 |
147 136-158 |
2094 |
145 142-148 |
0.63 |
11:24 |
1:28 +33
|
23:30 |
143 135-150 |
3361 |
143 118-148 |
0.69 |
13:14 |
1:50 +59
|
29:26 |
130 96-151 |
3826 |
141 118-154 |
0.75 |
14:07 |
53 |
14:11 |
129 105-144 |
1829 |
145 142-152 |
0.81 |
15:33 |
1:26 +32
|
22:54 |
139 127-153 |
3183 |
138 118-144 |
0.88 |
16:21 |
48 |
12:49 |
143 132-151 |
1834 |
145 144-146 |
0.94 |
17:33 |
1:12 +24
|
19:09 |
148 137-159 |
2835 |
139 118-144 |
1.00 |
18:37 |
1:04 +13
|
17:08 |
153 148-155 |
2623 |
141 118-148 |
1.06 |
20:00 |
1:23 +33
|
22:06 |
149 140-155 |
3292 |
145 144-148 |
1.13 |
21:23 |
1:22 +28
|
21:55 |
145 133-153 |
3179 |
142 118-146 |
1.19 |
22:16 |
54 |
14:22 |
145 134-158 |
2084 |
144 142-148 |
1.25 |
23:37 |
1:20 +27
|
21:22 |
142 135-153 |
3033 |
142 124-146 |
1.31 |
24:55 |
1:18 +24
|
20:50 |
148 142-155 |
3083 |
140 118-146 |
1.38 |
27:04 |
2:10 +1:17
|
34:37 |
135 110-155 |
4673 |
142 118-150 |
1.44 |
27:53 |
49 |
12:56 |
144 132-157 |
1863 |
144 142-146 |
1.50 |
29:14 |
1:21 +27
|
21:42 |
148 143-156 |
3212 |
141 118-144 |
1.56 |
30:44 |
1:30 +29
|
23:53 |
145 138-156 |
3464 |
141 118-154 |
1.63 |
32:24 |
1:40 +43
|
26:38 |
137 128-153 |
3648 |
140 118-148 |
1.69 |
33:13 |
50 |
13:13 |
156 148-164 |
2063 |
144 142-146 |
1.75 |
35:16 |
2:02 +1:09
|
32:36 |
143 116-164 |
4661 |
140 118-152 |
1.81 |
36:27 |
1:12 +22
|
19:06 |
153 146-161 |
2922 |
140 118-144 |
1.88 |
37:23 |
55 |
14:48 |
153 148-161 |
2264 |
144 140-148 |
1.94 |
38:35 |
1:12 +18
|
19:12 |
152 143-161 |
2919 |
140 118-148 |
2.00 |
39:49 |
1:14 +19
|
19:40 |
156 150-162 |
3069 |
141 112-156 |
2.06 |
41:05 |
1:16 +25
|
20:21 |
147 135-156 |
2991 |
135 104-152 |
2.13 |
42:13 |
1:08 |
18:06 |
160 149-166 |
2897 |
126 96-148 |
2.19 |
43:31 |
1:19 |
20:58 |
139 118-162 |
2914 |
107 104-110 |
2.22 |
44:13 |
42 +6
|
22:31 |
114 110-117 |
2567 |
112 110-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.0 |
144 |
2 |
26:30 |
18:42 |
Walk |
11.5 |
112 |
0.2 |
6:24 |
31:32 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
20.2 |
- |
- |
11:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
27.87% |
More |
800m |
7:05 |
14:16 |
30.64% |
More |
1km |
8:52 |
14:16 |
31.93% |
More |
Mile |
18:45 |
18:45 |
25.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
34.61 |
5km |
46:20 |
14:55 |
36.37 |
5M |
1:16:44 |
15:21 |
35.86 |
10km |
1:36:37 |
15:33 |
35.67 |
10M |
2:39:59 |
16:00 |
35.51 |
Half |
3:33:00 |
16:16 |
34.85 |
20M |
5:33:34 |
16:41 |
35.04 |
Mara |
7:24:06 |
16:57 |
34.87 |
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