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Thu 21st May 2020 at 12:00pm by mathschick

Run > General
  • Time
    32:27
  • Miles
    2.22
  • Min/mi
    14:37
  • Pacing
    74.2%
  • WAVA
    35.32
  • Stride(cm)
    79
  • Cals
    293
  • Cadence
    140
  • BPM
    144
  • %MHR
    76
  • B/mi
    2099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 142/159bpm 131cal 4.2/5.11mph
2) 1m - 14:16(14:16/m) 146/165bpm 130cal 4.21/5.03mph
3) 0.22m - 3:53(17:45/m) 145/168bpm 32cal 3.38/5.05mph
14:18 14:16 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 +6 17:52 126 81-145 2250 146 118-162
0.13 2:00 53 14:13 147 143-154 2090 143 140-144
0.19 3:03 1:02 16:36 145 142-147 2406 143 134-150
0.25 4:07 1:05 +17 17:16 147 141-151 2538 142 118-148
0.31 5:22 1:14 +16 19:48 150 146-151 2970 144 140-146
0.38 6:19 58 15:24 145 143-146 2233 144 144-146
0.44 7:37 1:18 +24 20:45 143 130-155 2966 143 118-146
0.50 9:02 1:25 +31 22:44 144 125-155 3273 144 118-152
0.56 9:56 53 14:15 147 136-158 2094 145 142-148
0.63 11:24 1:28 +33 23:30 143 135-150 3361 143 118-148
0.69 13:14 1:50 +59 29:26 130 96-151 3826 141 118-154
0.75 14:07 53 14:11 129 105-144 1829 145 142-152
0.81 15:33 1:26 +32 22:54 139 127-153 3183 138 118-144
0.88 16:21 48 12:49 143 132-151 1834 145 144-146
0.94 17:33 1:12 +24 19:09 148 137-159 2835 139 118-144
1.00 18:37 1:04 +13 17:08 153 148-155 2623 141 118-148
1.06 20:00 1:23 +33 22:06 149 140-155 3292 145 144-148
1.13 21:23 1:22 +28 21:55 145 133-153 3179 142 118-146
1.19 22:16 54 14:22 145 134-158 2084 144 142-148
1.25 23:37 1:20 +27 21:22 142 135-153 3033 142 124-146
1.31 24:55 1:18 +24 20:50 148 142-155 3083 140 118-146
1.38 27:04 2:10 +1:17 34:37 135 110-155 4673 142 118-150
1.44 27:53 49 12:56 144 132-157 1863 144 142-146
1.50 29:14 1:21 +27 21:42 148 143-156 3212 141 118-144
1.56 30:44 1:30 +29 23:53 145 138-156 3464 141 118-154
1.63 32:24 1:40 +43 26:38 137 128-153 3648 140 118-148
1.69 33:13 50 13:13 156 148-164 2063 144 142-146
1.75 35:16 2:02 +1:09 32:36 143 116-164 4661 140 118-152
1.81 36:27 1:12 +22 19:06 153 146-161 2922 140 118-144
1.88 37:23 55 14:48 153 148-161 2264 144 140-148
1.94 38:35 1:12 +18 19:12 152 143-161 2919 140 118-148
2.00 39:49 1:14 +19 19:40 156 150-162 3069 141 112-156
2.06 41:05 1:16 +25 20:21 147 135-156 2991 135 104-152
2.13 42:13 1:08 18:06 160 149-166 2897 126 96-148
2.19 43:31 1:19 20:58 139 118-162 2914 107 104-110
2.22 44:13 42 +6 22:31 114 110-117 2567 112 110-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    140 avge / 162 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 144 2 26:30 18:42
    Walk 11.5 112 0.2 6:24 31:32
    Still 0.2 - - 8 -
    Pause 20.2 - - 11:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 27.87% More
    800m 7:05 14:16 30.64% More
    1km 8:52 14:16 31.89% More
    Mile 18:45 18:45 25.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 34.43
    5km 46:20 14:55 35.72
    5M 1:16:44 15:21 34.92
    10km 1:36:37 15:33 34.53
    10M 2:39:59 16:00 34.41
    Half 3:33:00 16:16 34.22
    20M 5:33:34 16:41 33.69
    Mara 7:24:06 16:57 33.16
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