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Thu 21st May 2020 at 12:00pm by mathschick

Run > General

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Time
32:27
Miles
2.22
Min/mi
14:37
Pacing
74.2%
WAVA
35.32
Stride(cm)
79
Cals
293
Cadence
140
BPM
144
%MHR
76
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 142/159bpm 131cal 4.2/5.11mph
2) 1m - 14:16(14:16/m) 146/165bpm 130cal 4.21/5.03mph
3) 0.22m - 3:53(17:45/m) 145/168bpm 32cal 3.38/5.05mph

14:18 14:16 3:53

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +6	17:52	126 81-145	2250	146 118-162
0.13	2:00	53	14:13	147 143-154	2090	143 140-144
0.19	3:03	1:02	16:36	145 142-147	2406	143 134-150
0.25	4:07	1:05 +17	17:16	147 141-151	2538	142 118-148
0.31	5:22	1:14 +16	19:48	150 146-151	2970	144 140-146
0.38	6:19	58	15:24	145 143-146	2233	144 144-146
0.44	7:37	1:18 +24	20:45	143 130-155	2966	143 118-146
0.50	9:02	1:25 +31	22:44	144 125-155	3273	144 118-152
0.56	9:56	53	14:15	147 136-158	2094	145 142-148
0.63	11:24	1:28 +33	23:30	143 135-150	3361	143 118-148
0.69	13:14	1:50 +59	29:26	130 96-151	3826	141 118-154
0.75	14:07	53	14:11	129 105-144	1829	145 142-152
0.81	15:33	1:26 +32	22:54	139 127-153	3183	138 118-144
0.88	16:21	48	12:49	143 132-151	1834	145 144-146
0.94	17:33	1:12 +24	19:09	148 137-159	2835	139 118-144
1.00	18:37	1:04 +13	17:08	153 148-155	2623	141 118-148
1.06	20:00	1:23 +33	22:06	149 140-155	3292	145 144-148
1.13	21:23	1:22 +28	21:55	145 133-153	3179	142 118-146
1.19	22:16	54	14:22	145 134-158	2084	144 142-148
1.25	23:37	1:20 +27	21:22	142 135-153	3033	142 124-146
1.31	24:55	1:18 +24	20:50	148 142-155	3083	140 118-146
1.38	27:04	2:10 +1:17	34:37	135 110-155	4673	142 118-150
1.44	27:53	49	12:56	144 132-157	1863	144 142-146
1.50	29:14	1:21 +27	21:42	148 143-156	3212	141 118-144
1.56	30:44	1:30 +29	23:53	145 138-156	3464	141 118-154
1.63	32:24	1:40 +43	26:38	137 128-153	3648	140 118-148
1.69	33:13	50	13:13	156 148-164	2063	144 142-146
1.75	35:16	2:02 +1:09	32:36	143 116-164	4661	140 118-152
1.81	36:27	1:12 +22	19:06	153 146-161	2922	140 118-144
1.88	37:23	55	14:48	153 148-161	2264	144 140-148
1.94	38:35	1:12 +18	19:12	152 143-161	2919	140 118-148
2.00	39:49	1:14 +19	19:40	156 150-162	3069	141 112-156
2.06	41:05	1:16 +25	20:21	147 135-156	2991	135 104-152
2.13	42:13	1:08	18:06	160 149-166	2897	126 96-148
2.19	43:31	1:19	20:58	139 118-162	2914	107 104-110
2.22	44:13	42 +6	22:31	114 110-117	2567	112 110-112

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	144	2	26:30	18:42
Walk	11.5	112	0.2	6:24	31:32
Still	0.2	-	-	8	-
Pause	20.2	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	27.87%	More
800m	7:05	14:16	30.64%	More
1km	8:52	14:16	31.89%	More
Mile	18:45	18:45	25.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	34.43
5km	46:20	14:55	35.72
5M	1:16:44	15:21	34.92
10km	1:36:37	15:33	34.53
10M	2:39:59	16:00	34.41
Half	3:33:00	16:16	34.22
20M	5:33:34	16:41	33.69
Mara	7:24:06	16:57	33.16

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