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Thu 21st May 2020 at 5:00pm by #Mrs G#

Run > General
  • Time
    1:25:14
  • Miles
    6.21
  • Min/mi
    13:44
  • WAVA
    36.34
  • Stride(cm)
    81
  • Cals
    763
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1829
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 135/155bpm 150cal 4.1/5.7mph
2) 1m - 14:07(14:07/m) 130/154bpm 123cal 4.25/5.51mph
3) 1m - 13:17(13:17/m) 131/152bpm 117cal 4.52/5.68mph
4) 1m - 14:50(14:50/m) 135/157bpm 128cal 4.05/5.53mph
5) 0.49m - 8:32(17:28/m) 122/139bpm 42cal 3.43/5.78mph
6) 0m - 4(13:36/m) 113/113bpm 4.41/3.17mph
7) 0m - 1(/m) 113/113bpm
8) 1m - 11:49(11:49/m) 138/151bpm 111cal 5.08/6.05mph
9) 0.72m - 7:57(11:04/m) 148/157bpm 92cal 5.42/5.95mph
14:38 14:07 13:17 14:50 8:32 4 1 11:49 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:28 124 87-145 1795 154 120-166 18/2
0.50 6:33 2:56 11:43 143 139-149 1676 161 156-166 5/5
0.75 9:50 3:17 13:08 147 139-154 1930 159 156-162 14/2
1.00 14:39 4:49 19:16 128 108-155 2467 124 108-160 9/2
1.25 18:37 3:58 15:53 116 108-139 1843 133 120-168 2/2
1.50 21:36 2:59 11:55 149 142-153 1777 164 160-170 7/2
1.75 25:14 3:38 14:32 141 122-153 2049 143 118-162 11/5
2.00 28:46 3:31 14:06 121 108-135 1706 145 116-168 0/8
2.25 31:32 2:47 11:07 139 134-151 1545 162 158-166 0/14
2.50 34:39 3:07 12:26 138 131-151 1717 156 120-168 0/10
2.75 39:05 4:27 17:47 118 103-142 2098 120 112-162 4/3
3.00 42:02 2:57 11:48 137 113-145 1617 160 128-166 2/5
3.25 45:00 2:58 11:51 146 144-149 1729 160 158-162 2/3
3.50 49:25 4:25 17:39 130 117-154 2294 123 116-158 8/1
3.75 53:33 4:09 16:34 124 111-136 2054 125 108-168 7/0
4.00 56:51 3:17 13:09 149 134-157 1959 153 110-164 12/0
4.25 1:01:14 4:24 17:35 127 118-137 2233 121 110-230 10/0
4.50 1:05:39 4:25 17:39 116 112-119 2047 118 110-120 2/8
4.75 1:08:32 2:53 11:33 136 113-149 1570 158 120-164 2/5
5.00 1:11:35 3:03 12:13 145 142-149 1771 159 156-162 1/1
5.25 1:28:08 16:33 +13:49 1:06:12 130 104-150 8605 159 120-172 1/8
5.50 1:31:11 3:03 12:13 136 126-146 1662 161 158-164 0/15
5.75 1:34:00 2:49 11:15 146 142-150 1641 161 150-164 4/7
6.00 1:36:40 2:40 10:40 149 139-156 1589 162 158-166 4/12
6.21 1:39:05 2:25 11:30 146 142-151 1679 155 120-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 15:35
    23 4.7% 14:44
    18 6.6% 15:01
    12 2.0% 11:52

  • Cadence Distribution

    145 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 161 4.4 51:30 11:50
    Walk 47.8 118 1.9 47:20 25:29
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.03% More
    800m 5:20 10:43 38.09% More
    1km 6:40 10:44 39.56% More
    Mile 10:55 10:55 40.98% More
    5k 42:54 13:49 35.69% More
    5 miles 1:11:14 14:15 34.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 36.35
    5km 40:54 13:10 37.44
    5M 1:07:44 13:33 36.72
    10km 1:25:17 13:44 36.36
    10M 2:21:14 14:07 36.13
    Half 3:08:02 14:21 35.87
    20M 4:54:28 14:43 35.64
    Mara 6:32:02 14:58 35.29
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