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#Mrs G# F45

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Team Green, Tividale Trotters

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Races
94
Miles
3406
Miles
1
Miles
899
WAVA
84.09%
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
6:04:56
20k
54:30
400m
14:44

Current Status

Out trotting !!!

Planned Races
15th Dec 19	Turkey Trot
29th Dec 19	WBH Winter Warmer
8th Feb 20	Birmingham Winter Warmer 10k
15th Feb 20	The Winter Railway Ultra
5th Apr 20	Greater Manchester Marathon
19th Apr 20	Birmingham 1/2 Marathon, 10k & 5k

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This user has collected 70 badges.

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Groups

This user is a member of FetchPoint Game, GPS Users, Swimmers, TomTom users, TOUGHGUY FETCHIES

2019 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	28	42	55	81	38	28	56	58	54	63	16	537
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	33	35	20	9	7	15	61	66	66	37	26	29	404
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	10	5	0	93
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	6.2mi, 1:14:01 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 132/166bpm 133cal 4.59/5.76mph 2) 1m - 11:20(11:20/m) 151/173bpm 136cal 5.3/6.24mph 3) 1m - 11:58(11:58/m) 146/164bpm 128cal 5.02/5.7mph 4) 1m - 11:24(11:24/m) 143/155bpm 117cal 5.27/5.72mph 5) 1m - 12:25(12:25/m) 150/165bpm 139cal 4.83/5.85mph 6) 1m - 10:50(10:50/m) 155/166bpm 132cal 5.54/6.03mph 7) 0.21m - 3:01(14:05/m) 154/165bpm 34cal 4.26/5.78mph Add a comment	5mi, 1:04:37 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 131/146bpm 116cal 5.19/6.28mph 2) 1m - 14:27(14:27/m) 119/169bpm 102cal 4.15/6.18mph 3) 1m - 11:38(11:38/m) 133/144bpm 110cal 5.16/5.91mph 4) 1m - 13:17(13:17/m) 126/149bpm 95cal 4.52/5.59mph 5) 1m - 13:35(13:35/m) 142/166bpm 138cal 4.42/5.89mph 6) 0.01m - 7(15:33/m) 156/157bpm 1cal 3.86/3.8mph Add a comment	1.5mi, 20:20 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 140/161bpm 143cal 4.8/6.2mph 2) 0.53m - 7:51(14:41/m) 134/154bpm 77cal 4.09/5.7mph Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	6mi, 1:54:37 Running - General Split Summary === 1) 1m - 17:25(17:25/m) 134/159bpm 182cal 3.44/5.76mph 2) 1m - 18:39(18:39/m) 118/156bpm 123cal 3.22/5.45mph 3) 1m - 14:54(14:54/m) 130/157bpm 123cal 4.03/5.49mph 4) 1m - 18:00(18:00/m) 137/170bpm 163cal 3.33/5.66mph 5) 1m - 20:11(20:11/m) 119/154bpm 98cal 2.97/5.7mph 6) 1m - 25:24(25:24/m) 116/146bpm 128cal 2.36/10.6mph 7) 0m - 4(18:12/m) 98/99bpm 3.3/3.13mph Add a comment	4.3mi, 1:02:45 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 132/154bpm 137cal 4.33/5.97mph 2) 1m - 13:35(13:35/m) 143/159bpm 151cal 4.42/5.99mph 3) 1m - 15:57(15:57/m) 131/156bpm 129cal 3.76/6.1mph 4) 1m - 13:56(13:56/m) 142/166bpm 137cal 4.31/5.99mph 5) 0.27m - 5:24(19:45/m) 108/117bpm 10cal 3.04/3.51mph Add a comment	3.2mi, 44:14 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 128/154bpm 117cal 4.99/6.07mph 2) 1m - 12:50(12:50/m) 118/163bpm 90cal 4.68/6.05mph 3) 1m - 14:05(14:05/m) 131/162bpm 124cal 4.26/5.57mph 4) 0.23m - 5:17(23:05/m) 115/130bpm 25cal 2.6/3.23mph Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	2.3mi, 30:56 Running - General Split Summary === 1) 0.92m - 9:19(10:06/m) 144/158bpm 110cal 5.94/6.39mph 2) 1m - 11:28(11:28/m) 145/157bpm 132cal 5.23/5.91mph 3) 0.34m - 10:10(30:17/m) 101/114bpm 25cal 1.98/4.44mph Add a comment	4.5mi, 1:20:00 Running - Run-Walk Add a comment	-	-	3.9mi, 1:17:54 Running - General Split Summary === 1) 1m - 20:34(20:34/m) 112/151bpm 152cal 2.92/3.65mph 2) 1m - 19:13(19:13/m) 122/140bpm 145cal 3.12/3.86mph 3) 1m - 19:38(19:38/m) 118/123bpm 117cal 3.06/3.63mph 4) 0.93m - 18:29(19:55/m) 117/143bpm 102cal 3.01/4.99mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	5mi, 1:23:31 Running - General Split Summary === 1) 1m - 16:43(16:43/m) 80/86bpm 53cal 3.59/4.09mph 2) 1m - 18:28(18:28/m) 83/92bpm 62cal 3.25/3.95mph 3) 1m - 22:57(22:57/m) 98/167bpm 120cal 2.61/6.41mph 4) 1m - 13:09(13:09/m) 128/153bpm 119cal 4.56/6.57mph 5) 1m - 12:13(12:15/m) 140/169bpm 129cal 4.9/6.01mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2km	1	30:00 24:08/mi	18.53								30:00 18.53
5km	12	30:03 9:40/mi	49.96	32:00 45.18	35:00 41.40	30:03 49.96	31:48 47.21			45:00 33.98	45:00 34.20	55:00 28.17
6km	2	45:47 12:17/mi	39.85						45:47 39.85
7km	2	51:12 11:46/mi	42.80									51:12 42.80		1:28:00 25.26
5mi	7	51:55 10:23/mi	48.85					1:05:12 37.97				51:55 48.85	56:36 44.81	57:54 44.50
6mi	2	1:08:56 11:29/mi	43.10			1:08:56 43.10						1:18:31 39.06
6.2mi	1	1:15:37 12:12/mi	42.57												1:15:37 42.57
10km	31	59:43 9:37/mi	51.52	1:10:51 42.92		59:43 51.52	1:02:33 49.19	1:16:00 40.79	1:07:14 46.11		1:03:58 49.31	1:05:00 48.86	1:09:09 46.28	1:14:17 43.43	1:11:48 45.33
6.5mi	2	1:05:31 10:05/mi	49.12			1:05:31 49.12			1:15:00 43.24
7mi	2	1:23:00 11:51/mi	42.61						1:23:00 42.61			1:25:55 41.95
8mi	1	1:28:47 11:06/mi	44.94				1:28:47 44.94
10mi	2	1:44:11 10:25/mi	48.37			1:44:11 48.37							2:07:54 40.67
11.1mi	1	2:10:00 11:45/mi	45.40												2:10:00 45.40
13.1mi	19	2:20:34 10:44/mi	47.62			2:31:14 44.27	2:20:34 47.62		2:40:08 42.24		2:39:55 42.81	2:45:00 41.55	2:49:57 40.56	2:48:00 41.68	2:54:53 40.04
26.2mi	4	6:04:56 13:56/mi	37.83				6:04:56 37.83		9:02:00 26.08	8:24:00 28.30	7:14:00 33.21
28mi	2	3:03:10 6:33/mi	84.09									3:03:10 84.09			7:20:00 36.25

2019	Distance	Date	Result	WAVA
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	13.1mi	1 Dec		0.00%
The Action Heart "Tuff-Un"	6mi	24 Nov		0.00%
cannock chase 10k	10km	26 Oct	1:23:37	38.93%
Great Birmingham Run	11.07mi	13 Oct	2:10:00	45.40%
Worcester City Run	10km	15 Sep	1:11:48	45.33%
Black Country Run 10k	10km	30 Jun	1:15:15	42.87%
Worcester Half Marathon	13.1mi	19 May	2:54:53	40.04%
Dudley Trail 6-28 miles	28mi	5 May	7:20:00	36.25%
DK 10k	10km	1 May	1:18:18	41.20%
Birmingham 10k	6.2mi	14 Apr	1:15:37	42.57%
Birmingham Winter Warmer 10k	10km	9 Feb	1:17:47	41.48%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	1:02:00	41.56%
Turkey Trot	5mi	16 Dec	57:54	44.50%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	2:48:00	41.68%
Great Birmingham Run	13.1mi	14 Oct	2:48:00	41.68%
Worcester City 10K	10km	16 Sep	1:14:17	43.43%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:54:57	40.02%
Pretty Muddy Race for Life 5km	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	3:25:15	33.84%
Black Country Run 10k	10km	1 Jul	1:24:46	37.75%
Aldridge 10K	10km	10 Jun	1:17:54	41.08%
DK 10K	10km	2 May	1:15:13	42.54%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	1:28:00	25.26%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	58:00	44.06%
Autumn Shakespeare 10k	10km	11 Nov	1:09:09	46.28%
Great Birmingham Run	13.1mi	15 Oct	3:05:00	37.54%
Wyre Forest Half Marathon	13.1mi	9 Jul	4:16:00	27.13%
The Black Country Road Run — 10K Road Race	10km	2 Jul	1:16:00	41.79%
DK 10K	10km	3 May	1:14:36	42.57%
Ironbridge Half Marathon	13.1mi	12 Mar	2:49:57	40.56%
Action Heart 5 Mile Heartrun	5mi	5 Mar	56:36	44.81%
Stourbridge Stagger	10mi	5 Feb	2:07:54	40.67%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	51:55	48.85%
Telford 10K	10km	11 Dec	1:05:00	48.86%
Suicide Six	6mi	27 Nov	1:18:31	39.06%
Great Birmingham Run	13.1mi	16 Oct	2:45:54	41.55%
Pattingham Bells Run	7mi	9 Oct	1:25:55	41.95%
Walsall Run 10k	10km	25 Sep	1:10:58	44.75%
Pretty Muddy Race for Life 5km	5km	16 Jul	55:00	28.17%
Race for Life - Himley Hall	5km	10 Jul	33:45	45.91%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	3:12:52	35.49%
DK 10K	10km	4 May	1:10:00	45.06%
Dudley Trail 6-28 miles	28mi	1 May	3:03:10	84.09%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	1:06:46	47.24%
Ironbridge Half Marathon	13.1mi	13 Mar	2:45:00	41.49%
Mash March Madness 10k	10km	5 Mar	1:18:00	40.44%
Action Heart 5 Mile Heartrun	5mi	28 Feb	54:38	46.11%
Stourbridge Stagger 7km ladies only	7km	7 Feb	51:12	42.80%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	1:03:58	49.31%
Sandwell Santa Dash 2km	2km	5 Dec	30:00	18.53%
Great Birmingham Run	13.1mi	18 Oct	2:39:55	42.81%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	33.21%
Great North Run	13.1mi	13 Sep	3:01:00	37.82%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:13:13	43.08%
Pretty Muddy	5km	18 Jul	45:00	34.20%
Great Birmingham Run 10k	10km	3 May	1:20:31	38.93%
2014	Distance	Date	Result	WAVA
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	28.30%
Race for Life Dudley -Himley Hall	5km	13 Jul	45:00	33.98%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:40:08	42.24%
Pattingham Bells Run	7mi	13 Oct	1:23:00	42.61%
Badger Bite	6km	6 Oct	45:47	39.85%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	26.08%
Wolverhampton 20km cycle	20km	1 Sep	54:30	0.00%
Race for Life - Himley	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	3:19:55	33.65%
DK 10K	10km	1 May	1:08:33	45.22%
Ronnie Bowker Foundation 10k	10km	21 Apr	1:07:14	46.11%
Motion in Mercia - 53 mile	0mi	7 Apr	4:39:44	0.00%
March Hair Raiser	6.5mi	3 Mar	1:15:00	43.24%
2012	Distance	Date	Result	WAVA
Mad Jacks 5	5mi	10 Nov	1:05:12	37.97%
Race for Life Himley Hall	5km	23 Sep		0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	14:44 / 52:48 / 36:52	0.00%
Stourbridge Stumble	10km	11 Aug	1:16:00	40.79%
Enville 10k	10km	29 Jul	1:24:41	36.61%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	1:07:30	45.78%
Great Birmingham Run	13.1mi	23 Oct	2:43:00	41.28%
Race for Life - Himley Hall	5km	10 Jul	31:58	47.17%
Aldridge 10K	10km	12 Jun	1:02:33	49.19%
Acorns 5k Spring fun run	5km	29 May	31:48	47.21%
London Marathon	26.2mi	17 Apr	6:04:56	37.83%
Ironbridge Half Marathon	13.1mi	13 Mar	2:20:34	47.62%
Wyre Forest runaround 8	8mi	13 Feb	1:28:47	44.94%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:44	48.27%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	59:43	51.52%
Suicide Six(ish)	6mi	21 Nov	1:08:56	43.10%
Croome Capability Canter 6.5	6.5mi	7 Nov	1:05:31	49.12%
Great South Run	10mi	24 Oct	1:44:11	48.37%
Badger Bite 6K	6km	3 Oct	44:42	40.30%
Walsall 5km	5km	26 Sep	30:03	49.96%
Great North Run	13.1mi	19 Sep	2:31:14	44.27%
Lichfield 10k	10km	12 Sep	1:02:14	49.44%
Race For Life - Dudley	5km	11 Jul	34:00	44.15%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	39.20%
Acorns Triple Run	5km	6 Jun	33:53	44.13%
Wombourne Spring Classic	10km	23 May	1:19:25	38.59%
Wombourne 5k	5km	5 Apr	32:31	44.86%
2009	Distance	Date	Result	WAVA
Race for Life Sandwell Valley 11am	5km	28 Jun		0.00%
Accorns Triple Run - 5k	5km	7 Jun		0.00%
2008	Distance	Date	Result	WAVA
The Malvern Spring	5km	22 Jun		0.00%
2007	Distance	Date	Result	WAVA
Women's Hydro Active - Birmingham 5k	5km	16 Sep	35:00	41.40%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:10:51	42.92%
Hydro Active Womens Challenge	5km	3 Sep	32:00	45.18%

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#Mrs G# F45

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