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#Mrs G# F45

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Team Green, Tividale Trotters

Races
100
Miles
4645
Miles
1
Miles
966
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
6:04:56
20k
54:30
400m
14:44

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2km	1	30:00 24:08/mi								30:00
5km	12	30:03 9:40/mi	32:00	35:00	30:03	31:48			45:00	45:00	55:00
6km	2	45:47 12:17/mi						45:47
7km	2	51:12 11:46/mi									51:12		1:28:00
5mi	9	51:55 10:23/mi					1:05:12				51:55	56:36	57:54	1:03:01
6mi	3	1:08:56 11:29/mi			1:08:56						1:18:31			1:42:50
6.2mi	1	1:15:37 12:12/mi												1:15:37
10km	32	59:43 9:37/mi	1:10:51		59:43	1:02:33	1:16:00	1:07:14		1:03:58	1:05:00	1:09:09	1:14:17	1:11:48	1:17:43
6.5mi	2	1:05:31 10:05/mi			1:05:31			1:15:00
7mi	2	1:23:00 11:51/mi						1:23:00			1:25:55
8mi	1	1:28:47 11:06/mi				1:28:47
10mi	3	1:44:11 10:25/mi			1:44:11							2:07:54			2:24:00
11.1mi	1	2:10:00 11:45/mi												2:10:00
13.1mi	19	2:20:34 10:44/mi			2:31:14	2:20:34		2:40:08		2:39:55	2:45:00	2:49:57	2:48:00	2:54:53
19mi	1	4:01:00 12:41/mi													4:01:00
26.2mi	4	6:04:56 13:56/mi				6:04:56		9:02:00	8:24:00	7:14:00
28mi	2	3:03:10 6:33/mi									3:03:10			7:20:00

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
The Winter Railway Ultra	19mi	15 Feb	4:01:00	42.75%
Birmingham Winter Warmer 10k	10km	8 Feb	1:17:43	41.75%
Stourbridge Stagger	10mi	2 Feb	2:24:00	36.88%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	1:03:01	40.96%
Turkey Trot	5mi	15 Dec	1:05:00	39.71%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:42:50	30.47%
cannock chase 10k	10km	26 Oct	1:23:37	38.80%
Great Birmingham Run	11.07mi	13 Oct	2:10:00	45.22%
Worcester City Run	10km	15 Sep	1:11:48	45.19%
Black Country Run 10k	10km	30 Jun	1:15:15	42.73%
Worcester Half Marathon	13.1mi	19 May	2:54:53	39.75%
Dudley Trail 6-28 miles	28mi	5 May	7:20:00	34.97%
DK 10k	10km	1 May	1:18:18	41.07%
Birmingham 10k	6.2mi	14 Apr	1:15:37	42.43%
Birmingham Winter Warmer 10k	10km	9 Feb	1:17:47	41.34%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	1:02:00	41.27%
Turkey Trot	5mi	16 Dec	57:54	44.19%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	2:48:00	41.38%
Great Birmingham Run	13.1mi	14 Oct	2:48:00	41.38%
Worcester City 10K	10km	16 Sep	1:14:17	43.29%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:54:57	39.74%
Pretty Muddy Race for Life 5km	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	3:25:15	33.59%
Black Country Run 10k	10km	1 Jul	1:24:46	37.62%
Aldridge 10K	10km	10 Jun	1:17:54	40.94%
DK 10K	10km	2 May	1:15:13	42.40%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	1:28:00	25.09%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	58:00	43.76%
Autumn Shakespeare 10k	10km	11 Nov	1:09:09	46.12%
Great Birmingham Run	13.1mi	15 Oct	3:05:00	37.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	4:16:00	26.93%
The Black Country Road Run — 10K Road Race	10km	2 Jul	1:16:00	41.64%
DK 10K	10km	3 May	1:14:36	42.42%
Ironbridge Half Marathon	13.1mi	12 Mar	2:49:57	40.24%
Action Heart 5 Mile Heartrun	5mi	5 Mar	56:36	44.51%
Stourbridge Stagger	10mi	5 Feb	2:07:54	40.47%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	51:55	48.53%
Telford 10K	10km	11 Dec	1:05:00	48.69%
Suicide Six	6mi	27 Nov	1:18:31	38.92%
Great Birmingham Run	13.1mi	16 Oct	2:45:54	41.23%
Pattingham Bells Run	7mi	9 Oct	1:25:55	41.69%
Walsall Run 10k	10km	25 Sep	1:10:58	44.59%
Pretty Muddy Race for Life 5km	5km	16 Jul	55:00	27.92%
Race for Life - Himley Hall	5km	10 Jul	33:45	45.50%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	3:12:52	35.21%
DK 10K	10km	4 May	1:10:00	44.90%
Dudley Trail 6-28 miles	28mi	1 May	3:03:10	82.00%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	1:06:46	47.07%
Ironbridge Half Marathon	13.1mi	13 Mar	2:45:00	41.15%
Mash March Madness 10k	10km	5 Mar	1:18:00	40.29%
Action Heart 5 Mile Heartrun	5mi	28 Feb	54:38	45.80%
Stourbridge Stagger 7km ladies only	7km	7 Feb	51:12	42.52%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	1:03:58	49.13%
Sandwell Santa Dash 2km	2km	5 Dec	30:00	18.53%
Great Birmingham Run	13.1mi	18 Oct	2:39:55	42.46%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	32.38%
Great North Run	13.1mi	13 Sep	3:01:00	37.52%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:13:13	42.92%
Pretty Muddy	5km	18 Jul	45:00	33.91%
Great Birmingham Run 10k	10km	3 May	1:20:31	38.79%
2014	Distance	Date	Result	WAVA
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	27.70%
Race for Life Dudley -Himley Hall	5km	13 Jul	45:00	33.71%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:40:08	41.87%
Pattingham Bells Run	7mi	13 Oct	1:23:00	42.34%
Badger Bite	6km	6 Oct	45:47	39.55%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	25.61%
Wolverhampton 20km cycle	20km	1 Sep	54:30	116.36%
Race for Life - Himley	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	3:19:55	33.36%
DK 10K	10km	1 May	1:08:33	45.07%
Ronnie Bowker Foundation 10k	10km	21 Apr	1:07:14	45.96%
Motion in Mercia - 53 mile	53mi	7 Apr	4:39:44	0.00%
March Hair Raiser	6.5mi	3 Mar	1:15:00	43.10%
2012	Distance	Date	Result	WAVA
Mad Jacks 5	5mi	10 Nov	1:05:12	37.75%
Race for Life Himley Hall	5km	23 Sep		0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	14:44 / 52:48 / 36:52	0.00%
Stourbridge Stumble	10km	11 Aug	1:16:00	40.66%
Enville 10k	10km	29 Jul	1:24:41	36.49%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	1:07:30	45.58%
Great Birmingham Run	13.1mi	23 Oct	2:43:00	40.72%
Race for Life - Himley Hall	5km	10 Jul	31:58	46.80%
Aldridge 10K	10km	12 Jun	1:02:33	48.99%
Acorns 5k Spring fun run	5km	29 May	31:48	46.88%
London Marathon	26.2mi	17 Apr	6:04:56	37.51%
Ironbridge Half Marathon	13.1mi	13 Mar	2:20:34	47.02%
Wyre Forest runaround 8	8mi	13 Feb	1:28:47	44.64%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:44	48.08%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	59:43	51.32%
Suicide Six(ish)	6mi	21 Nov	1:08:56	42.93%
Croome Capability Canter 6.5	6.5mi	7 Nov	1:05:31	48.93%
Great South Run	10mi	24 Oct	1:44:11	48.02%
Badger Bite 6K	6km	3 Oct	44:42	40.02%
Walsall 5km	5km	26 Sep	30:03	49.61%
Great North Run	13.1mi	19 Sep	2:31:14	43.70%
Lichfield 10k	10km	12 Sep	1:02:14	49.24%
Race For Life - Dudley	5km	11 Jul	34:00	43.84%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	38.74%
Acorns Triple Run	5km	6 Jun	33:53	43.87%
Wombourne Spring Classic	10km	23 May	1:19:25	38.46%
Wombourne 5k	5km	5 Apr	32:31	45.71%
2009	Distance	Date	Result	WAVA
Race for Life Sandwell Valley 11am	5km	28 Jun		0.00%
Accorns Triple Run - 5k	5km	7 Jun		0.00%
2008	Distance	Date	Result	WAVA
The Malvern Spring	5km	22 Jun		0.00%
2007	Distance	Date	Result	WAVA
Women's Hydro Active - Birmingham 5k	5km	16 Sep	35:00	42.29%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:10:51	42.86%
Hydro Active Womens Challenge	5km	3 Sep	32:00	46.19%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	62	14	0	0	0	0	0	0	0	0	0	162
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	104	114	84	40	66	156	58	136	54	70	61	92	1035
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	19	28	42	55	81	38	28	56	58	54	63	57	578
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	33	35	20	9	7	15	61	66	66	37	26	29	404
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	10	5	0	93
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	8.3mi, 2:01:35 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 135/173bpm 126cal 5.1/5.63mph 2) 1m - 11:24(11:24/m) 137/148bpm 122cal 5.27/5.74mph 3) 1m - 17:02(17:02/m) 132/166bpm 149cal 3.52/5.68mph 4) 1m - 13:55(13:55/m) 135/157bpm 119cal 4.31/5.63mph 5) 1m - 14:17(14:17/m) 129/148bpm 105cal 4.2/5.34mph 6) 1m - 15:20(15:20/m) 110/159bpm 68cal 3.91/5.78mph 7) 1m - 17:44(17:44/m) 104/142bpm 48cal 3.38/5.2mph 8) 1m - 14:58(14:58/m) 128/172bpm 107cal 4.01/5.53mph 9) 0.34m - 5:09(15:19/m) 141/171bpm 50cal 3.91/5.53mph Add a comment	6.2mi, 1:13:42 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 131/145bpm 119cal 5.31/6.14mph 2) 1m - 11:37(11:37/m) 147/161bpm 138cal 5.16/5.82mph 3) 1m - 12:01(12:01/m) 145/161bpm 132cal 4.99/6.22mph 4) 1m - 11:56(11:56/m) 145/163bpm 132cal 5.03/5.8mph 5) 1m - 11:26(11:26/m) 145/156bpm 122cal 5.25/6.22mph 6) 1m - 12:03(12:03/m) 146/159bpm 125cal 4.98/6.18mph 7) 0.22m - 3:20(15:23/m) 153/167bpm 39cal 3.9/5.99mph Add a comment	5.5mi, 1:24:03 Running - General Split Summary === 1) 1m - 14:29(14:29/m) 125/144bpm 138cal 4.14/5.57mph 2) 1m - 14:10(14:10/m) 115/132bpm 100cal 4.23/5.11mph 3) 1m - 15:16(15:16/m) 106/145bpm 82cal 3.93/5.34mph 4) 1m - 16:00(16:00/m) 105/166bpm 85cal 3.75/5.43mph 5) 1m - 15:30(15:30/m) 130/168bpm 130cal 3.87/5.82mph 6) 0.52m - 8:38(16:39/m) 132/163bpm 69cal 3.6/6.12mph Add a comment	7.6mi, 1:32:45 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 130/147bpm 121cal 5.13/5.85mph 2) 1m - 11:22(11:22/m) 141/146bpm 130cal 5.28/5.55mph 3) 1m - 12:32(12:32/m) 144/158bpm 143cal 4.79/5.59mph 4) 1m - 13:02(13:02/m) 136/150bpm 123cal 4.61/5.74mph 5) 1m - 13:00(13:00/m) 135/159bpm 116cal 4.61/5.57mph 6) 1m - 12:31(12:31/m) 139/159bpm 117cal 4.79/5.97mph 7) 1m - 11:59(11:59/m) 142/161bpm 118cal 5/5.87mph 8) 0.55m - 6:37(12:00/m) 154/166bpm 80cal 5/5.57mph Add a comment	5mi, 1:13:26 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 138/163bpm 144cal 4.55/6.2mph 2) 1m - 14:06(14:06/m) 120/156bpm 103cal 4.25/5.38mph 3) 1m - 16:09(16:09/m) 99/152bpm 58cal 3.71/5.36mph 4) 1m - 14:29(14:29/m) 92/117bpm 52cal 4.15/5.7mph 5) 1m - 14:59(14:59/m) 122/163bpm 113cal 4/5.32mph 6) 0.02m - 31(20:57/m) 103/103bpm 1cal 2.86/3.23mph Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
5.3mi, 1:03:12 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 144/162bpm 135cal 5.13/6.53mph 2) 1m - 11:42(11:42/m) 141/162bpm 129cal 5.13/5.43mph 3) 1m - 12:05(12:05/m) 146/163bpm 139cal 4.96/6.05mph 4) 1m - 12:57(12:57/m) 137/155bpm 119cal 4.63/5.74mph 5) 1m - 11:59(11:59/m) 150/164bpm 143cal 5.01/5.93mph 6) 0.26m - 2:46(10:42/m) 151/158bpm 33cal 5.61/5.7mph Add a comment	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	6.3mi, 1:24:15 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 139/160bpm 124cal 5.37/5.91mph 2) 1m - 11:53(11:53/m) 142/153bpm 134cal 5.05/6.18mph 3) 1m - 13:41(13:41/m) 129/147bpm 111cal 4.39/5.38mph 4) 1m - 14:21(14:21/m) 130/145bpm 119cal 4.18/5.59mph 5) 1m - 14:33(14:33/m) 123/144bpm 93cal 4.12/5.47mph 6) 1m - 15:17(15:17/m) 117/140bpm 74cal 3.93/5.51mph 7) 0.28m - 3:19(11:45/m) 136/142bpm 32cal 5.11/5.55mph Add a comment	-	-	-	0.3mi, 4:06 Running - General Split Summary === 1) 0.33m - 4:06(12:22/m) 141/151bpm 46cal 4.85/5.95mph Add a comment 6.7mi, 1:24:04 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 153/176bpm 147cal 5.05/8.77mph 2) 1m - 13:19(13:19/m) 133/171bpm 118cal 4.51/6.07mph 3) 1m - 12:30(12:30/m) 142/178bpm 129cal 4.8/7.12mph 4) 1m - 11:51(11:51/m) 138/151bpm 117cal 5.06/5.68mph 5) 1m - 12:35(12:35/m) 144/167bpm 129cal 4.77/5.49mph 6) 1m - 12:47(12:47/m) 147/166bpm 136cal 4.69/5.36mph 7) 0.72m - 9:09(12:43/m) 143/152bpm 89cal 4.72/5.63mph Add a comment
Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4
-	-	-	6.5mi, 1:23:38 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 137/156bpm 132cal 5.04/5.76mph 2) 1m - 13:55(13:55/m) 122/143bpm 114cal 4.31/6.41mph 3) 1m - 15:01(15:01/m) 130/153bpm 137cal 4/6.01mph 4) 1m - 12:16(12:16/m) 146/163bpm 142cal 4.89/5.74mph 5) 1m - 11:55(11:55/m) 141/156bpm 128cal 5.04/5.24mph 6) 1m - 13:04(13:04/m) 137/157bpm 114cal 4.59/5.93mph 7) 0.51m - 5:33(10:51/m) 146/163bpm 61cal 5.53/6.74mph Add a comment	-	7mi, 1:29:32 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 136/165bpm 134cal 5.03/5.36mph 2) 1m - 11:56(11:56/m) 137/149bpm 132cal 5.03/5.95mph 3) 1m - 12:22(12:22/m) 139/144bpm 138cal 4.85/5.59mph 4) 1m - 12:48(12:48/m) 137/160bpm 130cal 4.69/5.45mph 5) 1m - 13:27(13:27/m) 128/146bpm 95cal 4.46/5.43mph 6) 1m - 13:38(13:38/m) 126/174bpm 89cal 4.4/5.36mph 7) 1m - 13:02(13:02/m) 130/143bpm 94cal 4.61/5.18mph 8) 0.03m - 23(12:04/m) 131/133bpm 2cal 4.97/5.07mph Add a comment	-

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