BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

#Mrs G# F45
- About
- Bests
- All Races
- Mileage
- Training
- Blog
-
Races
100 -
Miles
4645 -
Miles
1 -
Miles
966 -
5k
30:03 -
5M
51:55 -
10k
59:43 -
10M
1:44:11 -
Half
2:20:34 -
Mara
6:04:56 -
20k
54:30 -
400m
14:44
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2km | 1 | 30:00
24:08/mi
|
0.00 | 30:00 | ||||||||||||
5km | 12 | 30:03
9:40/mi
|
0.00 | 32:00 | 35:00 | 30:03 | 31:48 | 45:00 | 45:00 | 55:00 | ||||||
6km | 2 | 45:47
12:17/mi
|
0.00 | 45:47 | ||||||||||||
7km | 2 | 51:12
11:46/mi
|
0.00 | 51:12 | 1:28:00 | |||||||||||
5mi | 9 | 51:55
10:23/mi
|
0.00 | 1:05:12 | 51:55 | 56:36 | 57:54 | 1:03:01 | ||||||||
6mi | 3 | 1:08:56
11:29/mi
|
0.00 | 1:08:56 | 1:18:31 | 1:42:50 | ||||||||||
6.2mi | 1 | 1:15:37
12:12/mi
|
0.00 | 1:15:37 | ||||||||||||
10km | 32 | 59:43
9:37/mi
|
0.00 | 1:10:51 | 59:43 | 1:02:33 | 1:16:00 | 1:07:14 | 1:03:58 | 1:05:00 | 1:09:09 | 1:14:17 | 1:11:48 | 1:17:43 | ||
6.5mi | 2 | 1:05:31
10:05/mi
|
0.00 | 1:05:31 | 1:15:00 | |||||||||||
7mi | 2 | 1:23:00
11:51/mi
|
0.00 | 1:23:00 | 1:25:55 | |||||||||||
8mi | 1 | 1:28:47
11:06/mi
|
0.00 | 1:28:47 | ||||||||||||
10mi | 3 | 1:44:11
10:25/mi
|
0.00 | 1:44:11 | 2:07:54 | 2:24:00 | ||||||||||
11.1mi | 1 | 2:10:00
11:45/mi
|
0.00 | 2:10:00 | ||||||||||||
13.1mi | 19 | 2:20:34
10:44/mi
|
0.00 | 2:31:14 | 2:20:34 | 2:40:08 | 2:39:55 | 2:45:00 | 2:49:57 | 2:48:00 | 2:54:53 | |||||
19mi | 1 | 4:01:00
12:41/mi
|
0.00 | 4:01:00 | ||||||||||||
26.2mi | 4 | 6:04:56
13:56/mi
|
0.00 | 6:04:56 | 9:02:00 | 8:24:00 | 7:14:00 | |||||||||
28mi | 2 | 3:03:10
6:33/mi
|
0.00 | 3:03:10 | 7:20:00 |
2020 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
The Winter Railway Ultra | 19mi | 15 Feb | 4:01:00 | 42.75% |
Birmingham Winter Warmer 10k | 10km | 8 Feb | 1:17:43 | 41.75% |
Stourbridge Stagger | 10mi | 2 Feb | 2:24:00 | 36.88% |
2019 |
Distance | Date | Result | WAVA |
WBH Winter Warmer | 5mi | 29 Dec | 1:03:01 | 40.96% |
Turkey Trot | 5mi | 15 Dec | 1:05:00 | 39.71% |
The Action Heart "Tuff-Un" | 6mi | 24 Nov | 1:42:50 | 30.47% |
cannock chase 10k | 10km | 26 Oct | 1:23:37 | 38.80% |
Great Birmingham Run | 11.07mi | 13 Oct | 2:10:00 | 45.22% |
Worcester City Run | 10km | 15 Sep | 1:11:48 | 45.19% |
Black Country Run 10k | 10km | 30 Jun | 1:15:15 | 42.73% |
Worcester Half Marathon | 13.1mi | 19 May | 2:54:53 | 39.75% |
Dudley Trail 6-28 miles | 28mi | 5 May | 7:20:00 | 34.97% |
DK 10k | 10km | 1 May | 1:18:18 | 41.07% |
Birmingham 10k | 6.2mi | 14 Apr | 1:15:37 | 42.43% |
Birmingham Winter Warmer 10k | 10km | 9 Feb | 1:17:47 | 41.34% |
2018 |
Distance | Date | Result | WAVA |
West Bromwich Winter Warmer | 5mi | 30 Dec | 1:02:00 | 41.27% |
Turkey Trot | 5mi | 16 Dec | 57:54 | 44.19% |
Nottingham Christmas Challenge (HM Distance) | 13.1mi | 2 Dec | 2:48:00 | 41.38% |
Great Birmingham Run | 13.1mi | 14 Oct | 2:48:00 | 41.38% |
Worcester City 10K | 10km | 16 Sep | 1:14:17 | 43.29% |
Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:54:57 | 39.74% |
Pretty Muddy Race for Life 5km | 5km | 14 Jul | 0.00% | |
Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 3:25:15 | 33.59% |
Black Country Run 10k | 10km | 1 Jul | 1:24:46 | 37.62% |
Aldridge 10K | 10km | 10 Jun | 1:17:54 | 40.94% |
DK 10K | 10km | 2 May | 1:15:13 | 42.40% |
Stourbridge Stagger Ldies Only 7km | 7km | 4 Feb | 1:28:00 | 25.09% |
2017 |
Distance | Date | Result | WAVA |
Turkey Trot | 5mi | 17 Dec | 58:00 | 43.76% |
Autumn Shakespeare 10k | 10km | 11 Nov | 1:09:09 | 46.12% |
Great Birmingham Run | 13.1mi | 15 Oct | 3:05:00 | 37.26% |
Wyre Forest Half Marathon | 13.1mi | 9 Jul | 4:16:00 | 26.93% |
The Black Country Road Run — 10K Road Race | 10km | 2 Jul | 1:16:00 | 41.64% |
DK 10K | 10km | 3 May | 1:14:36 | 42.42% |
Ironbridge Half Marathon | 13.1mi | 12 Mar | 2:49:57 | 40.24% |
Action Heart 5 Mile Heartrun | 5mi | 5 Mar | 56:36 | 44.51% |
Stourbridge Stagger | 10mi | 5 Feb | 2:07:54 | 40.47% |
2016 |
Distance | Date | Result | WAVA |
Turkey Trot | 5mi | 18 Dec | 51:55 | 48.53% |
Telford 10K | 10km | 11 Dec | 1:05:00 | 48.69% |
Suicide Six | 6mi | 27 Nov | 1:18:31 | 38.92% |
Great Birmingham Run | 13.1mi | 16 Oct | 2:45:54 | 41.23% |
Pattingham Bells Run | 7mi | 9 Oct | 1:25:55 | 41.69% |
Walsall Run 10k | 10km | 25 Sep | 1:10:58 | 44.59% |
Pretty Muddy Race for Life 5km | 5km | 16 Jul | 55:00 | 27.92% |
Race for Life - Himley Hall | 5km | 10 Jul | 33:45 | 45.50% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 3:12:52 | 35.21% |
DK 10K | 10km | 4 May | 1:10:00 | 44.90% |
Dudley Trail 6-28 miles | 28mi | 1 May | 3:03:10 | 82.00% |
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 10km | 10 Apr | 1:06:46 | 47.07% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 2:45:00 | 41.15% |
Mash March Madness 10k | 10km | 5 Mar | 1:18:00 | 40.29% |
Action Heart 5 Mile Heartrun | 5mi | 28 Feb | 54:38 | 45.80% |
Stourbridge Stagger 7km ladies only | 7km | 7 Feb | 51:12 | 42.52% |
2015 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 13 Dec | 1:03:58 | 49.13% |
Sandwell Santa Dash 2km | 2km | 5 Dec | 30:00 | 18.53% |
Great Birmingham Run | 13.1mi | 18 Oct | 2:39:55 | 42.46% |
Birmingham Canal Canter | 26.2mi | 19 Sep | 7:14:00 | 32.38% |
Great North Run | 13.1mi | 13 Sep | 3:01:00 | 37.52% |
Banks's 10k Run - Carver Wolverhampton City Marathon Events | 10km | 6 Sep | 1:13:13 | 42.92% |
Pretty Muddy | 5km | 18 Jul | 45:00 | 33.91% |
Great Birmingham Run 10k | 10km | 3 May | 1:20:31 | 38.79% |
2014 |
Distance | Date | Result | WAVA |
Birmingham Canal Canter | 26.2mi | 13 Sep | 8:24:00 | 27.70% |
Race for Life Dudley -Himley Hall | 5km | 13 Jul | 45:00 | 33.71% |
2013 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 20 Oct | 2:40:08 | 41.87% |
Pattingham Bells Run | 7mi | 13 Oct | 1:23:00 | 42.34% |
Badger Bite | 6km | 6 Oct | 45:47 | 39.55% |
Birmingham Canal Canter | 26.2mi | 21 Sep | 9:02:00 | 25.61% |
Wolverhampton 20km cycle | 20km | 1 Sep | 54:30 | 116.36% |
Race for Life - Himley | 5km | 14 Jul | 0.00% | |
Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 3:19:55 | 33.36% |
DK 10K | 10km | 1 May | 1:08:33 | 45.07% |
Ronnie Bowker Foundation 10k | 10km | 21 Apr | 1:07:14 | 45.96% |
Motion in Mercia - 53 mile | 53mi | 7 Apr | 4:39:44 | 0.00% |
March Hair Raiser | 6.5mi | 3 Mar | 1:15:00 | 43.10% |
2012 |
Distance | Date | Result | WAVA |
Mad Jacks 5 | 5mi | 10 Nov | 1:05:12 | 37.75% |
Race for Life Himley Hall | 5km | 23 Sep | 0.00% | |
Wombourne Sprint triathlon | 400metres/12miles/5km | 2 Sep | 14:44 / 52:48 / 36:52 | 0.00% |
Stourbridge Stumble | 10km | 11 Aug | 1:16:00 | 40.66% |
Enville 10k | 10km | 29 Jul | 1:24:41 | 36.49% |
2011 |
Distance | Date | Result | WAVA |
Telford 10k | 10km | 18 Dec | 1:07:30 | 45.58% |
Great Birmingham Run | 13.1mi | 23 Oct | 2:43:00 | 40.72% |
Race for Life - Himley Hall | 5km | 10 Jul | 31:58 | 46.80% |
Aldridge 10K | 10km | 12 Jun | 1:02:33 | 48.99% |
Acorns 5k Spring fun run | 5km | 29 May | 31:48 | 46.88% |
London Marathon | 26.2mi | 17 Apr | 6:04:56 | 37.51% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 2:20:34 | 47.02% |
Wyre Forest runaround 8 | 8mi | 13 Feb | 1:28:47 | 44.64% |
2010 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10K | 10km | 27 Dec | 1:03:44 | 48.08% |
Telford 10k POSTPONED to 23rd Jan | 10km | 19 Dec | 59:43 | 51.32% |
Suicide Six(ish) | 6mi | 21 Nov | 1:08:56 | 42.93% |
Croome Capability Canter 6.5 | 6.5mi | 7 Nov | 1:05:31 | 48.93% |
Great South Run | 10mi | 24 Oct | 1:44:11 | 48.02% |
Badger Bite 6K | 6km | 3 Oct | 44:42 | 40.02% |
Walsall 5km | 5km | 26 Sep | 30:03 | 49.61% |
Great North Run | 13.1mi | 19 Sep | 2:31:14 | 43.70% |
Lichfield 10k | 10km | 12 Sep | 1:02:14 | 49.24% |
Race For Life - Dudley | 5km | 11 Jul | 34:00 | 43.84% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:50:00 | 38.74% |
Acorns Triple Run | 5km | 6 Jun | 33:53 | 43.87% |
Wombourne Spring Classic | 10km | 23 May | 1:19:25 | 38.46% |
Wombourne 5k | 5km | 5 Apr | 32:31 | 45.71% |
2009 |
Distance | Date | Result | WAVA |
Race for Life Sandwell Valley 11am | 5km | 28 Jun | 0.00% | |
Accorns Triple Run - 5k | 5km | 7 Jun | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
The Malvern Spring | 5km | 22 Jun | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Women's Hydro Active - Birmingham 5k | 5km | 16 Sep | 35:00 | 42.29% |
2006 |
Distance | Date | Result | WAVA |
Telford 10k | 10km | 17 Dec | 1:10:51 | 42.86% |
Hydro Active Womens Challenge | 5km | 3 Sep | 32:00 | 46.19% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 86 | 62 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2021 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2020 | 104 | 114 | 84 | 40 | 66 | 156 | 58 | 136 | 54 | 70 | 61 | 92 | 1035 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2019 | 19 | 28 | 42 | 55 | 81 | 38 | 28 | 56 | 58 | 54 | 63 | 57 | 578 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2018 | 33 | 35 | 20 | 9 | 7 | 15 | 61 | 66 | 66 | 37 | 26 | 29 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2017 | 57 | 43 | 39 | 6 | 45 | 44 | 59 | 10 | 43 | 36 | 37 | 14 | 435 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 23 | 0 | 0 | 0 | 40 |
2016 | 51 | 62 | 56 | 38 | 87 | 16 | 35 | 43 | 44 | 53 | 41 | 20 | 546 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 69 | 0 | 0 | 0 | 0 | 75 |
2015 | 14 | 1 | 1 | 7 | 13 | 2 | 14 | 51 | 68 | 34 | 45 | 31 | 280 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 0 | 0 | 0 | 0 | 27 |
2014 | 0 | 0 | 0 | 6 | 4 | 6 | 6 | 9 | 31 | 0 | 1 | 0 | 64 |
2014 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0 | 9 | 6 | 49 | 46 | 33 | 14 | 0 | 34 | 38 | 0 | 0 | 230 |
2013 | 9 | 136 | 89 | 94 | 0 | 10 | 0 | 40 | 12 | 0 | 0 | 0 | 391 |
2012 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.4 |
2012 | 4 | 12 | 0 | 0 | 8 | 11 | 21 | 18 | 3 | 10 | 5 | 0 | 93 |
2012 | 0 | 0 | 0 | 0 | 41 | 17 | 22 | 84 | 61 | 0 | 0 | 0 | 225 |
2011 | 57 | 77 | 93 | 61 | 12 | 21 | 3 | 22 | 34 | 36 | 9 | 18 | 443 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 10 |
2010 | 0 | 1 | 12 | 39 | 67 | 26 | 27 | 55 | 43 | 52 | 33 | 19 | 375 |
2010 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
-
|
-
|
Split Summary
=== 1) 1m - 11:45(11:45/m) 135/173bpm 126cal 5.1/5.63mph 2) 1m - 11:24(11:24/m) 137/148bpm 122cal 5.27/5.74mph 3) 1m - 17:02(17:02/m) 132/166bpm 149cal 3.52/5.68mph 4) 1m - 13:55(13:55/m) 135/157bpm 119cal 4.31/5.63mph 5) 1m - 14:17(14:17/m) 129/148bpm 105cal 4.2/5.34mph 6) 1m - 15:20(15:20/m) 110/159bpm 68cal 3.91/5.78mph 7) 1m - 17:44(17:44/m) 104/142bpm 48cal 3.38/5.2mph 8) 1m - 14:58(14:58/m) 128/172bpm 107cal 4.01/5.53mph 9) 0.34m - 5:09(15:19/m) 141/171bpm 50cal 3.91/5.53mph ![]() |
Split Summary
=== 1) 1m - 11:18(11:18/m) 131/145bpm 119cal 5.31/6.14mph 2) 1m - 11:37(11:37/m) 147/161bpm 138cal 5.16/5.82mph 3) 1m - 12:01(12:01/m) 145/161bpm 132cal 4.99/6.22mph 4) 1m - 11:56(11:56/m) 145/163bpm 132cal 5.03/5.8mph 5) 1m - 11:26(11:26/m) 145/156bpm 122cal 5.25/6.22mph 6) 1m - 12:03(12:03/m) 146/159bpm 125cal 4.98/6.18mph 7) 0.22m - 3:20(15:23/m) 153/167bpm 39cal 3.9/5.99mph ![]() |
Split Summary
=== 1) 1m - 14:29(14:29/m) 125/144bpm 138cal 4.14/5.57mph 2) 1m - 14:10(14:10/m) 115/132bpm 100cal 4.23/5.11mph 3) 1m - 15:16(15:16/m) 106/145bpm 82cal 3.93/5.34mph 4) 1m - 16:00(16:00/m) 105/166bpm 85cal 3.75/5.43mph 5) 1m - 15:30(15:30/m) 130/168bpm 130cal 3.87/5.82mph 6) 0.52m - 8:38(16:39/m) 132/163bpm 69cal 3.6/6.12mph ![]() |
Split Summary
=== 1) 1m - 11:42(11:42/m) 130/147bpm 121cal 5.13/5.85mph 2) 1m - 11:22(11:22/m) 141/146bpm 130cal 5.28/5.55mph 3) 1m - 12:32(12:32/m) 144/158bpm 143cal 4.79/5.59mph 4) 1m - 13:02(13:02/m) 136/150bpm 123cal 4.61/5.74mph 5) 1m - 13:00(13:00/m) 135/159bpm 116cal 4.61/5.57mph 6) 1m - 12:31(12:31/m) 139/159bpm 117cal 4.79/5.97mph 7) 1m - 11:59(11:59/m) 142/161bpm 118cal 5/5.87mph 8) 0.55m - 6:37(12:00/m) 154/166bpm 80cal 5/5.57mph ![]() |
Split Summary
=== 1) 1m - 13:12(13:12/m) 138/163bpm 144cal 4.55/6.2mph 2) 1m - 14:06(14:06/m) 120/156bpm 103cal 4.25/5.38mph 3) 1m - 16:09(16:09/m) 99/152bpm 58cal 3.71/5.36mph 4) 1m - 14:29(14:29/m) 92/117bpm 52cal 4.15/5.7mph 5) 1m - 14:59(14:59/m) 122/163bpm 113cal 4/5.32mph 6) 0.02m - 31(20:57/m) 103/103bpm 1cal 2.86/3.23mph ![]() |
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Split Summary
=== 1) 1m - 11:42(11:42/m) 144/162bpm 135cal 5.13/6.53mph 2) 1m - 11:42(11:42/m) 141/162bpm 129cal 5.13/5.43mph 3) 1m - 12:05(12:05/m) 146/163bpm 139cal 4.96/6.05mph 4) 1m - 12:57(12:57/m) 137/155bpm 119cal 4.63/5.74mph 5) 1m - 11:59(11:59/m) 150/164bpm 143cal 5.01/5.93mph 6) 0.26m - 2:46(10:42/m) 151/158bpm 33cal 5.61/5.7mph ![]() |
-
|
-
|
-
|
-
|
-
|
-
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
-
|
-
|
Split Summary
=== 1) 1m - 11:11(11:11/m) 139/160bpm 124cal 5.37/5.91mph 2) 1m - 11:53(11:53/m) 142/153bpm 134cal 5.05/6.18mph 3) 1m - 13:41(13:41/m) 129/147bpm 111cal 4.39/5.38mph 4) 1m - 14:21(14:21/m) 130/145bpm 119cal 4.18/5.59mph 5) 1m - 14:33(14:33/m) 123/144bpm 93cal 4.12/5.47mph 6) 1m - 15:17(15:17/m) 117/140bpm 74cal 3.93/5.51mph 7) 0.28m - 3:19(11:45/m) 136/142bpm 32cal 5.11/5.55mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 0.33m - 4:06(12:22/m) 141/151bpm 46cal 4.85/5.95mph ![]()
Split Summary
=== 1) 1m - 11:52(11:52/m) 153/176bpm 147cal 5.05/8.77mph 2) 1m - 13:19(13:19/m) 133/171bpm 118cal 4.51/6.07mph 3) 1m - 12:30(12:30/m) 142/178bpm 129cal 4.8/7.12mph 4) 1m - 11:51(11:51/m) 138/151bpm 117cal 5.06/5.68mph 5) 1m - 12:35(12:35/m) 144/167bpm 129cal 4.77/5.49mph 6) 1m - 12:47(12:47/m) 147/166bpm 136cal 4.69/5.36mph 7) 0.72m - 9:09(12:43/m) 143/152bpm 89cal 4.72/5.63mph ![]() |
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 11:54(11:54/m) 137/156bpm 132cal 5.04/5.76mph 2) 1m - 13:55(13:55/m) 122/143bpm 114cal 4.31/6.41mph 3) 1m - 15:01(15:01/m) 130/153bpm 137cal 4/6.01mph 4) 1m - 12:16(12:16/m) 146/163bpm 142cal 4.89/5.74mph 5) 1m - 11:55(11:55/m) 141/156bpm 128cal 5.04/5.24mph 6) 1m - 13:04(13:04/m) 137/157bpm 114cal 4.59/5.93mph 7) 0.51m - 5:33(10:51/m) 146/163bpm 61cal 5.53/6.74mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:56(11:56/m) 136/165bpm 134cal 5.03/5.36mph 2) 1m - 11:56(11:56/m) 137/149bpm 132cal 5.03/5.95mph 3) 1m - 12:22(12:22/m) 139/144bpm 138cal 4.85/5.59mph 4) 1m - 12:48(12:48/m) 137/160bpm 130cal 4.69/5.45mph 5) 1m - 13:27(13:27/m) 128/146bpm 95cal 4.46/5.43mph 6) 1m - 13:38(13:38/m) 126/174bpm 89cal 4.4/5.36mph 7) 1m - 13:02(13:02/m) 130/143bpm 94cal 4.61/5.18mph 8) 0.03m - 23(12:04/m) 131/133bpm 2cal 4.97/5.07mph ![]() |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations