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#Mrs G# F45

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Team Green, Tividale Trotters

Races
100
Miles
4249
Miles
1
Miles
899
WAVA
84.09%
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
6:04:56
20k
54:30
400m
14:44

Current Status

Out trotting !!!

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	114	84	40	66	156	58	136	44	0	0	0	802
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	19	28	42	55	81	38	28	56	58	54	63	57	578
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	33	35	20	9	7	15	61	66	66	37	26	29	404
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	10	5	0	93
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	-	5mi, 1:14:30 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 133/159bpm 127cal 4.84/6.18mph 2) 1m - 13:13(13:13/m) 134/156bpm 132cal 4.54/7.24mph 3) 1m - 16:58(16:58/m) 125/157bpm 117cal 3.54/5.55mph 4) 1m - 16:39(16:39/m) 120/141bpm 93cal 3.6/5.41mph 5) 1m - 15:00(15:00/m) 129/169bpm 108cal 4/6.32mph 6) 0.03m - 18(9:38/m) 167/168bpm 3cal 6.23/6.43mph Add a comment	-	-	6.1mi, 1:19:41 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 134/153bpm 132cal 4.91/6.01mph 2) 1m - 12:51(12:51/m) 144/160bpm 150cal 4.67/5.36mph 3) 1m - 12:48(12:48/m) 144/158bpm 144cal 4.69/5.89mph 4) 1m - 12:21(12:21/m) 151/160bpm 151cal 4.86/5.89mph 5) 1m - 13:33(13:33/m) 146/159bpm 143cal 4.43/5.63mph 6) 1m - 14:51(14:51/m) 150/163bpm 163cal 4.04/5.82mph 7) 0.07m - 1:04(15:14/m) 164/166bpm 14cal 3.94/4.13mph Add a comment	5mi, 1:03:38 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 141/170bpm 160cal 4.31/6.76mph 2) 1m - 11:03(11:03/m) 136/153bpm 114cal 5.43/5.8mph 3) 1m - 11:29(11:29/m) 141/155bpm 123cal 5.23/6.22mph 4) 1m - 13:28(13:28/m) 141/166bpm 136cal 4.46/6.18mph 5) 1m - 13:15(13:15/m) 142/160bpm 131cal 4.53/5.89mph 6) 0.04m - 29(11:39/m) 150/152bpm 5cal 5.15/5.47mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	5.2mi, 1:09:21 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 129/151bpm 129cal 4.85/6.18mph 2) 1m - 11:02(11:02/m) 139/149bpm 127cal 5.44/5.82mph 3) 1m - 13:51(13:51/m) 137/161bpm 136cal 4.33/5.36mph 4) 1m - 17:10(17:10/m) 137/158bpm 173cal 3.49/5.63mph 5) 1m - 12:13(12:13/m) 133/162bpm 97cal 4.91/5.49mph 6) 0.24m - 2:42(11:18/m) 145/153bpm 31cal 5.31/5.53mph Add a comment	-	-	13.1mi, 3:07:26 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 137/152bpm 140cal 4.91/6.49mph 2) 1m - 12:25(12:25/m) 141/150bpm 147cal 4.83/6.18mph 3) 1m - 13:48(13:48/m) 139/157bpm 143cal 4.35/5.24mph 4) 1m - 12:19(12:19/m) 143/156bpm 138cal 4.87/5.55mph 5) 1m - 14:46(14:46/m) 137/184bpm 137cal 4.06/5.66mph 6) 1m - 12:21(12:21/m) 148/159bpm 145cal 4.86/5.43mph 7) 1m - 17:10(17:10/m) 132/151bpm 121cal 3.49/6.12mph 8) 1m - 14:07(14:07/m) 143/160bpm 139cal 4.25/5.7mph 9) 1m - 14:21(14:21/m) 137/156bpm 108cal 4.18/5.45mph 10) 1m - 15:45(15:45/m) 132/175bpm 86cal 3.81/5.3mph 11) 1m - 14:29(14:29/m) 134/151bpm 95cal 4.14/5.3mph 12) 1m - 16:54(16:54/m) 123/182bpm 54cal 3.55/5.16mph 13) 1m - 15:27(15:27/m) 120/148bpm 63cal 3.88/5.66mph 14) 0.1m - 1:21(13:07/m) 147/152bpm 16cal 4.58/6.07mph Add a comment	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	-	-	-	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	-	9.1mi, 2:02:59 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 135/167bpm 139cal 4.95/6.57mph 2) 1m - 12:49(12:49/m) 135/149bpm 135cal 4.68/5.76mph 3) 1m - 13:05(13:05/m) 141/156bpm 141cal 4.59/5.74mph 4) 1m - 13:18(13:18/m) 142/156bpm 143cal 4.51/6.01mph 5) 1m - 15:17(15:17/m) 133/156bpm 115cal 3.93/5.41mph 6) 1m - 15:46(15:46/m) 122/149bpm 82cal 3.81/6.1mph 7) 1m - 13:42(13:42/m) 136/155bpm 123cal 4.38/5.59mph 8) 1m - 12:56(12:56/m) 137/155bpm 111cal 4.64/5.82mph 9) 1m - 12:50(12:50/m) 148/164bpm 141cal 4.67/5.66mph 10) 0.11m - 1:10(10:12/m) 157/159bpm 15cal 5.88/5.8mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2km	1	30:00 24:08/mi	18.53								30:00 18.53
5km	12	30:03 9:40/mi	49.61	32:00 46.19	35:00 42.29	30:03 49.61	31:48 46.88			45:00 33.98	45:00 34.20	55:00 28.17
6km	2	45:47 12:17/mi	39.55						45:47 39.55
7km	2	51:12 11:46/mi	42.80									51:12 42.80		1:28:00 25.09
5mi	9	51:55 10:23/mi	48.53					1:05:12 37.75				51:55 48.53	56:36 44.51	57:54 44.19	1:03:01 40.96
6mi	3	1:08:56 11:29/mi	42.93			1:08:56 42.93						1:18:31 38.92			1:42:50 30.47
6.2mi	1	1:15:37 12:12/mi	42.43												1:15:37 42.43
10km	32	59:43 9:37/mi	51.32	1:10:51 42.86		59:43 51.32	1:02:33 48.99	1:16:00 40.66	1:07:14 45.96		1:03:58 49.31	1:05:00 48.86	1:09:09 46.12	1:14:17 43.29	1:11:48 45.19	1:17:43 41.75
6.5mi	2	1:05:31 10:05/mi	48.93			1:05:31 48.93			1:15:00 43.10
7mi	2	1:23:00 11:51/mi	42.34						1:23:00 42.34			1:25:55 41.69
8mi	1	1:28:47 11:06/mi	44.64				1:28:47 44.64
10mi	3	1:44:11 10:25/mi	48.02			1:44:11 48.02							2:07:54 40.47			2:24:00 36.88
11.1mi	1	2:10:00 11:45/mi	45.22												2:10:00 45.22
13.1mi	19	2:20:34 10:44/mi	47.02			2:31:14 43.70	2:20:34 47.02		2:40:08 41.87		2:39:55 42.81	2:45:00 41.55	2:49:57 40.24	2:48:00 41.38	2:54:53 39.75
19mi	1	4:01:00 12:41/mi	42.75													4:01:00 42.75
26.2mi	4	6:04:56 13:56/mi	37.51				6:04:56 37.51		9:02:00 25.61	8:24:00 28.30	7:14:00 33.21
28mi	2	3:03:10 6:33/mi	84.09									3:03:10 84.09			7:20:00 34.97

2020	Distance	Date	Result	WAVA
The Winter Railway Ultra	19mi	15 Feb	4:01:00	42.75%
Birmingham Winter Warmer 10k	10km	8 Feb	1:17:43	41.75%
Stourbridge Stagger	10mi	2 Feb	2:24:00	36.88%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	1:03:01	40.96%
Turkey Trot	5mi	15 Dec	1:05:00	39.71%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:42:50	30.47%
cannock chase 10k	10km	26 Oct	1:23:37	38.80%
Great Birmingham Run	11.07mi	13 Oct	2:10:00	45.22%
Worcester City Run	10km	15 Sep	1:11:48	45.19%
Black Country Run 10k	10km	30 Jun	1:15:15	42.73%
Worcester Half Marathon	13.1mi	19 May	2:54:53	39.75%
Dudley Trail 6-28 miles	28mi	5 May	7:20:00	34.97%
DK 10k	10km	1 May	1:18:18	41.07%
Birmingham 10k	6.2mi	14 Apr	1:15:37	42.43%
Birmingham Winter Warmer 10k	10km	9 Feb	1:17:47	41.34%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	1:02:00	41.27%
Turkey Trot	5mi	16 Dec	57:54	44.19%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	2:48:00	41.38%
Great Birmingham Run	13.1mi	14 Oct	2:48:00	41.38%
Worcester City 10K	10km	16 Sep	1:14:17	43.29%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:54:57	39.74%
Pretty Muddy Race for Life 5km	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	3:25:15	33.59%
Black Country Run 10k	10km	1 Jul	1:24:46	37.62%
Aldridge 10K	10km	10 Jun	1:17:54	40.94%
DK 10K	10km	2 May	1:15:13	42.40%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	1:28:00	25.09%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	58:00	43.76%
Autumn Shakespeare 10k	10km	11 Nov	1:09:09	46.12%
Great Birmingham Run	13.1mi	15 Oct	3:05:00	37.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	4:16:00	26.93%
The Black Country Road Run — 10K Road Race	10km	2 Jul	1:16:00	41.64%
DK 10K	10km	3 May	1:14:36	42.42%
Ironbridge Half Marathon	13.1mi	12 Mar	2:49:57	40.24%
Action Heart 5 Mile Heartrun	5mi	5 Mar	56:36	44.51%
Stourbridge Stagger	10mi	5 Feb	2:07:54	40.47%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	51:55	48.53%
Telford 10K	10km	11 Dec	1:05:00	48.86%
Suicide Six	6mi	27 Nov	1:18:31	38.92%
Great Birmingham Run	13.1mi	16 Oct	2:45:54	41.55%
Pattingham Bells Run	7mi	9 Oct	1:25:55	41.69%
Walsall Run 10k	10km	25 Sep	1:10:58	44.59%
Pretty Muddy Race for Life 5km	5km	16 Jul	55:00	28.17%
Race for Life - Himley Hall	5km	10 Jul	33:45	45.50%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	3:12:52	35.49%
DK 10K	10km	4 May	1:10:00	45.06%
Dudley Trail 6-28 miles	28mi	1 May	3:03:10	84.09%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	1:06:46	47.24%
Ironbridge Half Marathon	13.1mi	13 Mar	2:45:00	41.49%
Mash March Madness 10k	10km	5 Mar	1:18:00	40.44%
Action Heart 5 Mile Heartrun	5mi	28 Feb	54:38	46.11%
Stourbridge Stagger 7km ladies only	7km	7 Feb	51:12	42.80%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	1:03:58	49.31%
Sandwell Santa Dash 2km	2km	5 Dec	30:00	18.53%
Great Birmingham Run	13.1mi	18 Oct	2:39:55	42.81%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	33.21%
Great North Run	13.1mi	13 Sep	3:01:00	37.82%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:13:13	43.08%
Pretty Muddy	5km	18 Jul	45:00	34.20%
Great Birmingham Run 10k	10km	3 May	1:20:31	38.93%
2014	Distance	Date	Result	WAVA
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	28.30%
Race for Life Dudley -Himley Hall	5km	13 Jul	45:00	33.98%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:40:08	41.87%
Pattingham Bells Run	7mi	13 Oct	1:23:00	42.34%
Badger Bite	6km	6 Oct	45:47	39.55%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	25.61%
Wolverhampton 20km cycle	20km	1 Sep	54:30	116.36%
Race for Life - Himley	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	3:19:55	33.36%
DK 10K	10km	1 May	1:08:33	45.07%
Ronnie Bowker Foundation 10k	10km	21 Apr	1:07:14	45.96%
Motion in Mercia - 53 mile	0mi	7 Apr	4:39:44	0.00%
March Hair Raiser	6.5mi	3 Mar	1:15:00	43.10%
2012	Distance	Date	Result	WAVA
Mad Jacks 5	5mi	10 Nov	1:05:12	37.75%
Race for Life Himley Hall	5km	23 Sep		0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	14:44 / 52:48 / 36:52	0.00%
Stourbridge Stumble	10km	11 Aug	1:16:00	40.66%
Enville 10k	10km	29 Jul	1:24:41	36.49%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	1:07:30	45.58%
Great Birmingham Run	13.1mi	23 Oct	2:43:00	40.72%
Race for Life - Himley Hall	5km	10 Jul	31:58	46.80%
Aldridge 10K	10km	12 Jun	1:02:33	48.99%
Acorns 5k Spring fun run	5km	29 May	31:48	46.88%
London Marathon	26.2mi	17 Apr	6:04:56	37.51%
Ironbridge Half Marathon	13.1mi	13 Mar	2:20:34	47.02%
Wyre Forest runaround 8	8mi	13 Feb	1:28:47	44.64%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:44	48.08%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	59:43	51.32%
Suicide Six(ish)	6mi	21 Nov	1:08:56	42.93%
Croome Capability Canter 6.5	6.5mi	7 Nov	1:05:31	48.93%
Great South Run	10mi	24 Oct	1:44:11	48.02%
Badger Bite 6K	6km	3 Oct	44:42	40.02%
Walsall 5km	5km	26 Sep	30:03	49.61%
Great North Run	13.1mi	19 Sep	2:31:14	43.70%
Lichfield 10k	10km	12 Sep	1:02:14	49.24%
Race For Life - Dudley	5km	11 Jul	34:00	43.84%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	38.74%
Acorns Triple Run	5km	6 Jun	33:53	43.87%
Wombourne Spring Classic	10km	23 May	1:19:25	38.46%
Wombourne 5k	5km	5 Apr	32:31	45.71%
2009	Distance	Date	Result	WAVA
Race for Life Sandwell Valley 11am	5km	28 Jun		0.00%
Accorns Triple Run - 5k	5km	7 Jun		0.00%
2008	Distance	Date	Result	WAVA
The Malvern Spring	5km	22 Jun		0.00%
2007	Distance	Date	Result	WAVA
Women's Hydro Active - Birmingham 5k	5km	16 Sep	35:00	42.29%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:10:51	42.86%
Hydro Active Womens Challenge	5km	3 Sep	32:00	46.19%

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#Mrs G# F45

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