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#Mrs G# F45

About

Race Times

All Races

Mileage

Training

Blog

Team Green, Tividale Trotters

Races
99
Miles
3625
Miles
1
Miles
899
WAVA
84.09%
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
6:04:56
20k
54:30
400m
14:44

Current Status

Out trotting !!!

Planned Races
15th Mar 20	Stafford Half Marathon
5th Apr 20	Greater Manchester Marathon
19th Apr 20	Birmingham 1/2 Marathon, 10k & 5k
13th Sep 20	Great North Run

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	74	0	0	0	0	0	0	0	0	0	0	178
2019	19	28	42	55	81	38	28	56	58	54	63	57	578
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	33	35	20	9	7	15	61	66	66	37	26	29	404
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	10	5	0	93
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	4.9mi, 1:02:26 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 137/160bpm 156cal 4.25/5.68mph 2) 1m - 11:36(11:36/m) 129/150bpm 103cal 5.17/5.72mph 3) 1m - 11:52(11:52/m) 131/149bpm 106cal 5.06/5.68mph 4) 1m - 13:26(13:26/m) 136/151bpm 125cal 4.46/5.03mph 5) 0.89m - 11:24(12:45/m) 127/149bpm 73cal 4.7/5.95mph Add a comment	-	13.3mi, 2:47:22 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 128/144bpm 117cal 5.19/5.78mph 2) 1m - 11:16(11:16/m) 132/143bpm 111cal 5.33/5.82mph 3) 1m - 13:36(13:36/m) 135/148bpm 134cal 4.41/5.57mph 4) 1m - 12:31(12:31/m) 144/149bpm 142cal 4.79/5.2mph 5) 1m - 12:21(12:21/m) 141/149bpm 123cal 4.86/5.55mph 6) 1m - 12:42(12:42/m) 139/153bpm 113cal 4.72/5.55mph 7) 1m - 10:54(10:54/m) 140/147bpm 98cal 5.51/5.91mph 8) 1m - 12:10(12:10/m) 134/145bpm 87cal 4.93/5.8mph 9) 1m - 13:32(13:32/m) 134/149bpm 82cal 4.43/5.45mph 10) 1m - 12:29(12:29/m) 132/147bpm 70cal 4.8/5.36mph 11) 1m - 13:47(13:47/m) 132/148bpm 75cal 4.35/5.51mph 12) 1m - 12:23(12:23/m) 126/133bpm 45cal 4.85/5.55mph 13) 1m - 13:50(13:50/m) 136/154bpm 103cal 4.34/5.61mph 14) 0.28m - 4:16(15:14/m) 138/145bpm 34cal 3.94/5.01mph Add a comment	6.1mi, 1:18:36 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 130/139bpm 126cal 4.94/5.85mph 2) 1m - 12:42(12:42/m) 128/145bpm 113cal 4.73/5.95mph 3) 1m - 12:38(12:38/m) 139/150bpm 138cal 4.75/5.47mph 4) 1m - 12:27(12:27/m) 137/152bpm 119cal 4.82/5.68mph 5) 1m - 14:46(14:46/m) 132/175bpm 112cal 4.06/5.68mph 6) 1m - 12:42(12:42/m) 152/165bpm 153cal 4.72/5.49mph 7) 0.08m - 1:12(15:17/m) 155/162bpm 15cal 3.93/4.78mph Add a comment	4mi, 50:40 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 137/172bpm 122cal 5.46/5.91mph 2) 1m - 12:37(12:37/m) 135/167bpm 125cal 4.76/6.1mph 3) 1m - 13:19(13:19/m) 131/157bpm 114cal 4.51/6.1mph 4) 1m - 13:21(13:21/m) 137/169bpm 118cal 4.5/5.63mph 5) 0.01m - 17(19:15/m) 122/123bpm 1cal 3.12/3.26mph 6) 0m - 5(52:15/m) 122/122bpm 1.15/2.96mph 7) 0m - 2(55:21/m) 122/122bpm 1.08/0.17mph Add a comment	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
5mi, 1:07:53 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 147/165bpm 148cal 4.78/5.7mph 2) 1m - 15:10(15:10/m) 153/178bpm 187cal 3.95/5.3mph 3) 1m - 12:46(12:46/m) 148/172bpm 133cal 4.7/5.41mph 4) 1m - 16:09(16:09/m) 145/163bpm 154cal 3.71/5.36mph 5) 1m - 11:02(11:02/m) 138/148bpm 75cal 5.44/6.28mph 6) 0.01m - 13(27:11/m) 146/147bpm 2cal 2.21/5.89mph Add a comment	-	3.1mi, 37:01 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 150/179bpm 137cal 5.27/5.78mph 2) 1m - 12:17(12:17/m) 161/172bpm 158cal 4.88/5.82mph 3) 1m - 11:49(11:49/m) 164/168bpm 154cal 5.08/5.74mph 4) 0.13m - 1:32(11:26/m) 163/166bpm 19cal 5.25/6.32mph Add a comment	10.5mi, 2:24:43 Running - Race Split Summary === 1) 1m - 11:47(11:47/m) 138/167bpm 126cal 5.09/6.01mph 2) 1m - 14:00(14:00/m) 142/160bpm 148cal 4.28/5.59mph 3) 1m - 13:20(13:20/m) 136/153bpm 118cal 4.5/5.87mph 4) 1m - 14:44(14:44/m) 137/152bpm 126cal 4.07/5.59mph 5) 1m - 15:35(15:35/m) 136/156bpm 120cal 3.85/5.63mph 6) 1m - 12:35(12:35/m) 139/150bpm 100cal 4.76/6.18mph 7) 1m - 17:26(17:26/m) 136/153bpm 122cal 3.44/5.89mph 8) 1m - 13:52(13:52/m) 141/151bpm 114cal 4.33/5.45mph 9) 1m - 13:44(13:44/m) 137/150bpm 86cal 4.37/5.43mph 10) 1m - 12:20(12:20/m) 141/157bpm 92cal 4.86/5.59mph 11) 0.5m - 5:18(10:35/m) 151/156bpm 58cal 5.67/6.14mph Add a comment	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	6.2mi, 1:17:43 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 131/146bpm 123cal 4.62/5.78mph 2) 1m - 11:36(11:36/m) 134/166bpm 109cal 5.18/5.7mph 3) 1m - 11:54(11:54/m) 130/150bpm 95cal 5.04/5.38mph 4) 1m - 14:13(14:13/m) 136/155bpm 125cal 4.22/5.95mph 5) 1m - 12:35(12:35/m) 131/149bpm 87cal 4.77/6.07mph 6) 1m - 12:48(12:48/m) 125/141bpm 70cal 4.69/5.91mph 7) 0.16m - 1:37(9:53/m) 136/151bpm 12cal 6.07/6.37mph Add a comment	1.9mi, 41:41 Running - General Split Summary === 1) 1m - 23:34(23:34/m) 104/135bpm 138cal 2.55/3.78mph 2) 0.91m - 18:07(19:49/m) 99/123bpm 80cal 3.03/3.61mph Add a comment 15mi, 3:06:35 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 131/142bpm 110cal 5.38/6.05mph 2) 1m - 11:38(11:38/m) 135/143bpm 113cal 5.16/6.05mph 3) 1m - 12:06(12:06/m) 137/143bpm 117cal 4.96/6.01mph 4) 1m - 12:33(12:33/m) 131/141bpm 95cal 4.78/5.38mph 5) 1m - 13:11(13:11/m) 135/172bpm 108cal 4.55/5.34mph 6) 1m - 12:17(12:17/m) 134/147bpm 96cal 4.89/5.57mph 7) 1m - 11:44(11:44/m) 138/144bpm 97cal 5.11/6.16mph 8) 1m - 12:10(12:10/m) 137/145bpm 91cal 4.93/5.22mph 9) 1m - 11:49(11:49/m) 139/150bpm 94cal 5.07/6.43mph 10) 1m - 12:33(12:33/m) 142/163bpm 107cal 4.78/5.59mph 11) 1m - 12:11(12:11/m) 144/153bpm 107cal 4.92/6.14mph 12) 1m - 13:03(13:03/m) 139/153bpm 90cal 4.6/5.55mph 13) 1m - 12:53(12:53/m) 138/149bpm 87cal 4.66/5.72mph 14) 1m - 13:47(13:47/m) 140/155bpm 116cal 4.35/5.26mph 15) 1m - 13:30(13:31/m) 139/147bpm 84cal 4.44/5.66mph Add a comment	6.4mi, 1:17:21 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 141/166bpm 129cal 5.35/5.68mph 2) 1m - 12:15(12:15/m) 156/179bpm 155cal 4.9/5.89mph 3) 1m - 11:58(11:58/m) 154/176bpm 148cal 5.02/5.61mph 4) 1m - 12:51(12:51/m) 156/174bpm 156cal 4.67/5.61mph 5) 1m - 12:40(12:40/m) 152/164bpm 147cal 4.74/5.22mph 6) 1m - 11:40(11:40/m) 155/183bpm 139cal 5.14/5.68mph 7) 0.35m - 4:44(13:28/m) 155/158bpm 55cal 4.46/5.43mph Add a comment	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	18.9mi, 4:01:22 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 137/155bpm 121cal 5.48/6.16mph 2) 1m - 11:11(11:11/m) 143/156bpm 128cal 5.37/5.49mph 3) 1m - 11:39(11:39/m) 142/148bpm 127cal 5.15/5.53mph 4) 1m - 11:43(11:43/m) 143/151bpm 126cal 5.12/5.45mph 5) 1m - 12:32(12:32/m) 142/151bpm 122cal 4.78/5.43mph 6) 1m - 11:48(11:48/m) 142/146bpm 111cal 5.08/5.68mph 7) 1m - 12:37(12:37/m) 141/150bpm 110cal 4.76/5.11mph 8) 1m - 12:55(12:55/m) 139/188bpm 89cal 4.64/5.51mph 9) 1m - 13:10(13:10/m) 132/143bpm 67cal 4.56/5.66mph 10) 1m - 13:42(13:42/m) 135/146bpm 86cal 4.38/5.28mph 11) 1m - 12:59(12:59/m) 138/147bpm 91cal 4.62/5.28mph 12) 1m - 12:28(12:28/m) 143/149bpm 109cal 4.81/5.38mph 13) 1m - 12:38(12:38/m) 142/150bpm 100cal 4.75/5.55mph 14) 1m - 12:58(12:58/m) 143/149bpm 101cal 4.63/4.99mph 15) 1m - 15:44(15:44/m) 123/154bpm 74cal 3.82/5.57mph 16) 1m - 13:16(13:16/m) 140/150bpm 104cal 4.52/5.36mph 17) 1m - 13:30(13:30/m) 141/151bpm 107cal 4.44/5.8mph 18) 1m - 14:14(14:14/m) 137/149bpm 91cal 4.21/5.55mph 19) 0.88m - 11:19(12:50/m) 143/150bpm 92cal 4.68/5.76mph Add a comment	6mi, 1:24:47 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 128/144bpm 119cal 5.08/6.8mph 2) 1m - 14:08(14:08/m) 131/173bpm 135cal 4.25/5.51mph 3) 1m - 14:25(14:25/m) 136/168bpm 142cal 4.16/5.18mph 4) 1m - 15:55(15:55/m) 134/160bpm 139cal 3.77/5.09mph 5) 1m - 14:24(14:24/m) 134/147bpm 115cal 4.17/5.03mph 6) 1m - 14:00(14:00/m) 137/155bpm 120cal 4.28/5.28mph 7) 0.01m - 5(13:20/m) 151/151bpm 1cal 4.5/3.76mph Add a comment	6.2mi, 1:13:21 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 145/184bpm 157cal 4.44/5.78mph 2) 1m - 11:16(11:16/m) 140/160bpm 118cal 5.32/6.07mph 3) 1m - 11:29(11:29/m) 150/169bpm 135cal 5.23/5.99mph 4) 1m - 11:03(11:03/m) 143/152bpm 111cal 5.43/6.57mph 5) 1m - 11:52(11:52/m) 149/160bpm 130cal 5.06/6.53mph 6) 1m - 11:11(11:11/m) 145/154bpm 112cal 5.36/6.05mph 7) 0.21m - 3:00(14:20/m) 149/157bpm 32cal 4.19/5.51mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2km	1	30:00 24:08/mi	18.53								30:00 18.53
5km	12	30:03 9:40/mi	49.96	32:00 45.18	35:00 41.40	30:03 49.96	31:48 47.21			45:00 33.98	45:00 34.20	55:00 28.17
6km	2	45:47 12:17/mi	39.85						45:47 39.85
7km	2	51:12 11:46/mi	42.80									51:12 42.80		1:28:00 25.26
5mi	9	51:55 10:23/mi	48.85					1:05:12 37.97				51:55 48.85	56:36 44.81	57:54 44.50	1:03:01 41.25
6mi	3	1:08:56 11:29/mi	43.10			1:08:56 43.10						1:18:31 39.06			1:42:50 30.56
6.2mi	1	1:15:37 12:12/mi	42.57												1:15:37 42.57
10km	32	59:43 9:37/mi	51.52	1:10:51 42.92		59:43 51.52	1:02:33 49.19	1:16:00 40.79	1:07:14 46.11		1:03:58 49.31	1:05:00 48.86	1:09:09 46.28	1:14:17 43.43	1:11:48 45.33	1:17:43 41.88
6.5mi	2	1:05:31 10:05/mi	49.12			1:05:31 49.12			1:15:00 43.24
7mi	2	1:23:00 11:51/mi	42.61						1:23:00 42.61			1:25:55 41.95
8mi	1	1:28:47 11:06/mi	44.94				1:28:47 44.94
10mi	3	1:44:11 10:25/mi	48.37			1:44:11 48.37							2:07:54 40.67			2:24:00 37.02
11.1mi	1	2:10:00 11:45/mi	45.40												2:10:00 45.40
13.1mi	19	2:20:34 10:44/mi	47.62			2:31:14 44.27	2:20:34 47.62		2:40:08 42.24		2:39:55 42.81	2:45:00 41.55	2:49:57 40.56	2:48:00 41.68	2:54:53 40.04
26.2mi	4	6:04:56 13:56/mi	37.83				6:04:56 37.83		9:02:00 26.08	8:24:00 28.30	7:14:00 33.21
28mi	2	3:03:10 6:33/mi	84.09									3:03:10 84.09			7:20:00 36.25

2020	Distance	Date	Result	WAVA
The Winter Railway Ultra	28mi	15 Feb		0.00%
Birmingham Winter Warmer 10k	10km	8 Feb	1:17:43	41.88%
Stourbridge Stagger	10mi	2 Feb	2:24:00	37.02%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	1:03:01	41.25%
Turkey Trot	5mi	15 Dec	1:05:00	39.99%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:42:50	30.56%
cannock chase 10k	10km	26 Oct	1:23:37	38.93%
Great Birmingham Run	11.07mi	13 Oct	2:10:00	45.40%
Worcester City Run	10km	15 Sep	1:11:48	45.33%
Black Country Run 10k	10km	30 Jun	1:15:15	42.87%
Worcester Half Marathon	13.1mi	19 May	2:54:53	40.04%
Dudley Trail 6-28 miles	28mi	5 May	7:20:00	36.25%
DK 10k	10km	1 May	1:18:18	41.20%
Birmingham 10k	6.2mi	14 Apr	1:15:37	42.57%
Birmingham Winter Warmer 10k	10km	9 Feb	1:17:47	41.48%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	1:02:00	41.56%
Turkey Trot	5mi	16 Dec	57:54	44.50%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	2:48:00	41.68%
Great Birmingham Run	13.1mi	14 Oct	2:48:00	41.68%
Worcester City 10K	10km	16 Sep	1:14:17	43.43%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:54:57	40.02%
Pretty Muddy Race for Life 5km	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	3:25:15	33.84%
Black Country Run 10k	10km	1 Jul	1:24:46	37.75%
Aldridge 10K	10km	10 Jun	1:17:54	41.08%
DK 10K	10km	2 May	1:15:13	42.54%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	1:28:00	25.26%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	58:00	44.06%
Autumn Shakespeare 10k	10km	11 Nov	1:09:09	46.28%
Great Birmingham Run	13.1mi	15 Oct	3:05:00	37.54%
Wyre Forest Half Marathon	13.1mi	9 Jul	4:16:00	27.13%
The Black Country Road Run — 10K Road Race	10km	2 Jul	1:16:00	41.79%
DK 10K	10km	3 May	1:14:36	42.57%
Ironbridge Half Marathon	13.1mi	12 Mar	2:49:57	40.56%
Action Heart 5 Mile Heartrun	5mi	5 Mar	56:36	44.81%
Stourbridge Stagger	10mi	5 Feb	2:07:54	40.67%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	51:55	48.85%
Telford 10K	10km	11 Dec	1:05:00	48.86%
Suicide Six	6mi	27 Nov	1:18:31	39.06%
Great Birmingham Run	13.1mi	16 Oct	2:45:54	41.55%
Pattingham Bells Run	7mi	9 Oct	1:25:55	41.95%
Walsall Run 10k	10km	25 Sep	1:10:58	44.75%
Pretty Muddy Race for Life 5km	5km	16 Jul	55:00	28.17%
Race for Life - Himley Hall	5km	10 Jul	33:45	45.91%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	3:12:52	35.49%
DK 10K	10km	4 May	1:10:00	45.06%
Dudley Trail 6-28 miles	28mi	1 May	3:03:10	84.09%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	1:06:46	47.24%
Ironbridge Half Marathon	13.1mi	13 Mar	2:45:00	41.49%
Mash March Madness 10k	10km	5 Mar	1:18:00	40.44%
Action Heart 5 Mile Heartrun	5mi	28 Feb	54:38	46.11%
Stourbridge Stagger 7km ladies only	7km	7 Feb	51:12	42.80%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	1:03:58	49.31%
Sandwell Santa Dash 2km	2km	5 Dec	30:00	18.53%
Great Birmingham Run	13.1mi	18 Oct	2:39:55	42.81%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	33.21%
Great North Run	13.1mi	13 Sep	3:01:00	37.82%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:13:13	43.08%
Pretty Muddy	5km	18 Jul	45:00	34.20%
Great Birmingham Run 10k	10km	3 May	1:20:31	38.93%
2014	Distance	Date	Result	WAVA
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	28.30%
Race for Life Dudley -Himley Hall	5km	13 Jul	45:00	33.98%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:40:08	42.24%
Pattingham Bells Run	7mi	13 Oct	1:23:00	42.61%
Badger Bite	6km	6 Oct	45:47	39.85%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	26.08%
Wolverhampton 20km cycle	20km	1 Sep	54:30	0.00%
Race for Life - Himley	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	3:19:55	33.65%
DK 10K	10km	1 May	1:08:33	45.22%
Ronnie Bowker Foundation 10k	10km	21 Apr	1:07:14	46.11%
Motion in Mercia - 53 mile	0mi	7 Apr	4:39:44	0.00%
March Hair Raiser	6.5mi	3 Mar	1:15:00	43.24%
2012	Distance	Date	Result	WAVA
Mad Jacks 5	5mi	10 Nov	1:05:12	37.97%
Race for Life Himley Hall	5km	23 Sep		0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	14:44 / 52:48 / 36:52	0.00%
Stourbridge Stumble	10km	11 Aug	1:16:00	40.79%
Enville 10k	10km	29 Jul	1:24:41	36.61%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	1:07:30	45.78%
Great Birmingham Run	13.1mi	23 Oct	2:43:00	41.28%
Race for Life - Himley Hall	5km	10 Jul	31:58	47.17%
Aldridge 10K	10km	12 Jun	1:02:33	49.19%
Acorns 5k Spring fun run	5km	29 May	31:48	47.21%
London Marathon	26.2mi	17 Apr	6:04:56	37.83%
Ironbridge Half Marathon	13.1mi	13 Mar	2:20:34	47.62%
Wyre Forest runaround 8	8mi	13 Feb	1:28:47	44.94%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:44	48.27%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	59:43	51.52%
Suicide Six(ish)	6mi	21 Nov	1:08:56	43.10%
Croome Capability Canter 6.5	6.5mi	7 Nov	1:05:31	49.12%
Great South Run	10mi	24 Oct	1:44:11	48.37%
Badger Bite 6K	6km	3 Oct	44:42	40.30%
Walsall 5km	5km	26 Sep	30:03	49.96%
Great North Run	13.1mi	19 Sep	2:31:14	44.27%
Lichfield 10k	10km	12 Sep	1:02:14	49.44%
Race For Life - Dudley	5km	11 Jul	34:00	44.15%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	39.20%
Acorns Triple Run	5km	6 Jun	33:53	44.13%
Wombourne Spring Classic	10km	23 May	1:19:25	38.59%
Wombourne 5k	5km	5 Apr	32:31	44.86%
2009	Distance	Date	Result	WAVA
Race for Life Sandwell Valley 11am	5km	28 Jun		0.00%
Accorns Triple Run - 5k	5km	7 Jun		0.00%
2008	Distance	Date	Result	WAVA
The Malvern Spring	5km	22 Jun		0.00%
2007	Distance	Date	Result	WAVA
Women's Hydro Active - Birmingham 5k	5km	16 Sep	35:00	41.40%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:10:51	42.92%
Hydro Active Womens Challenge	5km	3 Sep	32:00	45.18%

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