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#Mrs G# F45

About

Race Times

All Races

Mileage

Training

Blog

Team Green, Tividale Trotters

Races
100
Miles
4020
Miles
1
Miles
899
WAVA
84.09%
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
6:04:56
20k
54:30
400m
14:44

Current Status

Out trotting !!!

Planned Races
11th Oct 20	Greater Manchester Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	104	114	84	40	66	156	9	0	0	0	0	0	573
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	19	28	42	55	81	38	28	56	58	54	63	57	578
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	33	35	20	9	7	15	61	66	66	37	26	29	404
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	10	5	0	93
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
1.1mi, 33:50 Running - General Split Summary === 1) 1m - 30:28(30:28/m) 86/117bpm 124cal 1.97/4.66mph 2) 0.14m - 3:22(24:37/m) 98/109bpm 16cal 2.44/3.21mph Add a comment	7mi, 1:52:59 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 127/149bpm 135cal 4.29/6.32mph 2) 1m - 17:36(17:36/m) 111/123bpm 106cal 3.41/3.84mph 3) 1m - 18:48(18:48/m) 115/123bpm 116cal 3.19/6.39mph 4) 1m - 16:51(16:51/m) 108/130bpm 75cal 3.56/3.9mph 5) 1m - 17:01(17:01/m) 100/125bpm 55cal 3.53/3.76mph 6) 1m - 17:05(17:05/m) 104/150bpm 73cal 3.51/6.18mph 7) 1m - 11:32(11:32/m) 139/157bpm 124cal 5.2/6.53mph 8) 0.01m - 6(10:44/m) 150/151bpm 1cal 5.59/5.66mph Add a comment 1.1mi, 28:20 Running - General Split Summary === 1) 1m - 25:52(25:52/m) 86/103bpm 101cal 2.32/3.63mph 2) 0.1m - 2:28(24:41/m) 84/102bpm 8cal 2.43/3.78mph Add a comment	7.3mi, 1:27:46 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 135/149bpm 122cal 5.27/5.89mph 2) 1m - 11:12(11:12/m) 146/159bpm 133cal 5.36/5.63mph 3) 1m - 13:55(13:55/m) 137/155bpm 127cal 4.31/5.82mph 4) 1m - 11:35(11:35/m) 141/157bpm 122cal 5.18/5.87mph 5) 1m - 12:15(12:15/m) 138/156bpm 110cal 4.9/5.95mph 6) 1m - 13:20(13:20/m) 140/156bpm 117cal 4.5/6.3mph 7) 1m - 10:48(10:48/m) 148/159bpm 120cal 5.55/5.99mph 8) 0.29m - 3:18(11:16/m) 152/157bpm 40cal 5.33/5.89mph Add a comment	6.3mi, 2:05:37 Running - General Split Summary === 1) 1m - 19:49(19:49/m) 87/119bpm 85cal 3.03/3.53mph 2) 1m - 19:03(19:03/m) 89/104bpm 75cal 3.15/3.59mph 3) 1m - 26:03(26:03/m) 87/106bpm 94cal 2.3/4.15mph 4) 1m - 19:04(19:04/m) 90/103bpm 74cal 3.15/3.44mph 5) 1m - 18:31(18:31/m) 93/106bpm 73cal 3.24/3.51mph 6) 1m - 18:04(18:04/m) 89/105bpm 64cal 3.32/3.53mph 7) 0.27m - 5:02(18:38/m) 85/92bpm 16cal 3.22/3.51mph Add a comment	-	8.2mi, 1:52:11 Running - General Split Summary === 1) 1m - 15:48(15:48/m) 131/151bpm 146cal 3.8/6.57mph 2) 1m - 15:22(15:22/m) 119/150bpm 109cal 3.91/6.45mph 3) 1m - 11:47(11:47/m) 144/154bpm 129cal 5.09/6.16mph 4) 1m - 12:05(12:05/m) 132/152bpm 97cal 4.97/6.12mph 5) 1m - 12:14(12:14/m) 144/156bpm 120cal 4.91/5.97mph 6) 1m - 14:44(14:44/m) 133/157bpm 102cal 4.07/6.12mph 7) 1m - 11:25(11:25/m) 133/151bpm 87cal 5.26/7.12mph 8) 1m - 16:18(16:18/m) 122/151bpm 78cal 3.68/5.78mph 9) 0.2m - 2:27(12:13/m) 124/149bpm 12cal 4.91/5.13mph Add a comment	7.1mi, 1:50:12 Running - General Split Summary === 1) 1m - 16:54(16:54/m) 115/136bpm 139cal 3.55/5.7mph 2) 1m - 15:54(15:54/m) 118/148bpm 121cal 3.77/5.8mph 3) 1m - 11:41(11:41/m) 136/144bpm 123cal 5.14/5.7mph 4) 1m - 15:46(15:46/m) 124/177bpm 107cal 3.81/5.57mph 5) 1m - 13:59(13:59/m) 126/144bpm 98cal 4.29/5.74mph 6) 1m - 14:24(14:24/m) 137/149bpm 139cal 4.17/6.14mph 7) 1m - 19:25(19:25/m) 111/147bpm 65cal 3.09/5.68mph 8) 0.13m - 2:09(16:35/m) 116/126bpm 9cal 3.62/5.13mph Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
1.7mi, 22:56 Running - General Split Summary === 1) 1m - 16:19(16:19/m) 94/129bpm 83cal 3.68/20.29mph 2) 0.72m - 6:37(9:15/m) 78/97bpm 18cal 6.48/35.92mph Add a comment	5.1mi, 1:12:57 Running - General Split Summary === 1) 1m - 17:43(17:43/m) 104/141bpm 115cal 3.39/7.49mph 2) 1m - 14:49(14:49/m) 126/152bpm 129cal 4.05/7.35mph 3) 1m - 13:47(13:47/m) 126/145bpm 114cal 4.35/6.07mph 4) 1m - 14:14(14:14/m) 136/156bpm 135cal 4.22/5.97mph 5) 1m - 11:53(11:53/m) 138/159bpm 118cal 5.05/6.93mph 6) 0.05m - 31(10:40/m) 123/128bpm 2cal 5.62/5.99mph Add a comment	-	6.3mi, 2:13:34 Running - General Split Summary === 1) 1m - 20:24(20:24/m) 114/129bpm 148cal 2.94/3.8mph 2) 1m - 27:06(27:06/m) 109/135bpm 142cal 2.21/3.86mph 3) 1m - 21:40(21:40/m) 115/137bpm 126cal 2.77/3.61mph 4) 1m - 20:31(20:31/m) 108/127bpm 87cal 2.93/5.49mph 5) 1m - 18:52(18:52/m) 111/134bpm 85cal 3.18/5.87mph 6) 1m - 19:08(19:08/m) 109/121bpm 83cal 3.14/3.44mph 7) 0.31m - 5:53(18:45/m) 100/109bpm 15cal 3.2/3.47mph Add a comment 15.1mi, 4:33:10 Running - General Split Summary === 1) 1m - 17:57(17:57/m) 103/125bpm 115cal 3.34/5.68mph 2) 1m - 17:00(17:00/m) 118/136bpm 136cal 3.53/4.55mph 3) 1m - 18:25(18:25/m) 118/129bpm 126cal 3.26/3.7mph 4) 1m - 19:49(19:49/m) 116/136bpm 116cal 3.03/3.63mph 5) 1m - 19:54(19:54/m) 115/132bpm 109cal 3.02/4.93mph 6) 1m - 18:19(18:19/m) 104/121bpm 61cal 3.28/3.82mph 7) 1m - 17:19(17:19/m) 112/143bpm 88cal 3.47/3.78mph 8) 1m - 18:51(18:51/m) 110/128bpm 88cal 3.18/3.78mph 9) 1m - 18:08(18:08/m) 105/126bpm 67cal 3.31/5.3mph 10) 1m - 17:22(17:22/m) 110/128bpm 86cal 3.46/4.53mph 11) 1m - 17:01(17:01/m) 120/142bpm 120cal 3.53/3.9mph 12) 1m - 18:11(18:11/m) 121/139bpm 127cal 3.3/4.13mph 13) 1m - 18:00(18:00/m) 113/133bpm 80cal 3.33/5.63mph 14) 1m - 17:25(17:25/m) 105/124bpm 55cal 3.44/5.18mph 15) 1m - 17:42(17:42/m) 104/126bpm 63cal 3.39/3.7mph 16) 0.11m - 1:48(16:13/m) 111/118bpm 9cal 3.7/3.92mph Add a comment 7.4mi, 1:58:52 Running - General Split Summary === 1) 1m - 18:01(18:01/m) 103/131bpm 116cal 3.33/5.51mph 2) 1m - 16:42(16:42/m) 99/120bpm 75cal 3.59/3.95mph 3) 1m - 16:56(16:56/m) 102/119bpm 82cal 3.54/3.8mph 4) 1m - 17:56(17:56/m) 107/124bpm 98cal 3.35/5.47mph 5) 1m - 18:17(18:17/m) 102/131bpm 88cal 3.28/3.78mph 6) 1m - 13:15(13:15/m) 120/147bpm 102cal 4.53/6.3mph 7) 1m - 11:25(11:25/m) 128/158bpm 101cal 5.25/7.06mph 8) 0.39m - 6:20(16:27/m) 109/119bpm 24cal 3.65/4.93mph Add a comment 10.2mi, 2:55:19 Running - General Split Summary === 1) 1m - 17:06(17:06/m) 87/99bpm 72cal 3.51/5.32mph 2) 1m - 17:19(17:19/m) 90/102bpm 71cal 3.46/4.36mph 3) 1m - 17:03(17:03/m) 92/99bpm 68cal 3.52/3.76mph 4) 1m - 18:19(18:19/m) 91/111bpm 69cal 3.27/3.92mph 5) 1m - 17:42(17:42/m) 96/101bpm 73cal 3.39/4.01mph 6) 1m - 17:59(17:59/m) 104/122bpm 97cal 3.34/3.78mph 7) 1m - 16:27(16:27/m) 100/120bpm 68cal 3.65/3.86mph 8) 1m - 17:01(17:01/m) 99/119bpm 72cal 3.53/5.99mph 9) 1m - 16:47(16:47/m) 98/112bpm 64cal 3.57/3.9mph 10) 1m - 17:02(17:02/m) 93/105bpm 57cal 3.52/4.07mph 11) 0.15m - 2:33(17:07/m) 94/102bpm 9cal 3.5/3.55mph Add a comment 6.2mi, 1:47:42 Running - General Split Summary === 1) 1m - 17:52(17:52/m) 92/105bpm 85cal 3.36/4.34mph 2) 1m - 17:17(17:17/m) 95/111bpm 77cal 3.47/3.8mph 3) 1m - 17:26(17:26/m) 102/121bpm 89cal 3.44/3.67mph 4) 1m - 17:36(17:36/m) 105/119bpm 92cal 3.41/3.9mph 5) 1m - 17:11(17:11/m) 98/116bpm 65cal 3.49/3.84mph 6) 1m - 16:42(16:42/m) 94/108bpm 59cal 3.59/5.74mph 7) 0.2m - 3:38(18:33/m) 92/103bpm 12cal 3.23/3.84mph Add a comment	-	4.6mi, 1:24:29 Running - General Split Summary === 1) 1m - 19:01(19:01/m) 87/99bpm 71cal 3.15/3.8mph 2) 1m - 17:56(17:56/m) 100/119bpm 87cal 3.34/4.26mph 3) 1m - 18:02(18:02/m) 101/122bpm 79cal 3.33/3.67mph 4) 1m - 18:24(18:24/m) 96/115bpm 66cal 3.26/3.78mph 5) 0.58m - 11:06(19:14/m) 98/123bpm 45cal 3.12/3.47mph Add a comment	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
4mi, 56:20 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 135/153bpm 122cal 4.79/5.95mph 2) 1m - 13:16(13:16/m) 138/155bpm 128cal 4.52/5.99mph 3) 1m - 15:34(15:34/m) 146/159bpm 162cal 3.85/6.43mph 4) 1m - 14:56(14:56/m) 148/165bpm 156cal 4.02/5.93mph 5) 0m - 3(12:02/m) 161/161bpm 4.99/5.51mph Add a comment	4.3mi, 1:20:57 Running - General Split Summary === 1) 1m - 19:17(19:17/m) 96/114bpm 92cal 3.11/3.72mph 2) 1m - 18:51(18:51/m) 98/112bpm 78cal 3.18/4.78mph 3) 1m - 18:35(18:35/m) 102/115bpm 82cal 3.23/3.82mph 4) 1m - 18:01(18:01/m) 104/125bpm 80cal 3.33/3.67mph 5) 0.34m - 6:13(18:19/m) 106/113bpm 28cal 3.27/3.53mph Add a comment	-	6mi, 1:18:37 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 129/148bpm 118cal 4.6/5.91mph 2) 1m - 11:57(11:57/m) 134/150bpm 110cal 5.02/6.14mph 3) 1m - 13:44(13:44/m) 139/156bpm 133cal 4.37/6.05mph 4) 1m - 14:03(14:03/m) 135/155bpm 116cal 4.27/5.93mph 5) 1m - 13:18(13:18/m) 134/154bpm 98cal 4.51/6.16mph 6) 1m - 12:20(12:20/m) 135/152bpm 93cal 4.87/5.95mph 7) 0.02m - 12(11:15/m) 148/149bpm 2cal 5.33/5.36mph Add a comment	6.4mi, 1:37:25 Running - General Split Summary === 1) 1m - 17:44(17:44/m) 95/118bpm 84cal 3.38/3.78mph 2) 1m - 13:48(13:48/m) 109/139bpm 87cal 4.35/6.12mph 3) 1m - 12:26(12:26/m) 126/142bpm 104cal 4.83/5.85mph 4) 1m - 15:27(15:27/m) 104/133bpm 58cal 3.88/5.63mph 5) 1m - 14:35(14:35/m) 119/138bpm 94cal 4.11/5.53mph 6) 1m - 17:54(17:54/m) 116/142bpm 102cal 3.35/5.85mph 7) 0.39m - 5:32(14:20/m) 118/139bpm 32cal 4.19/6.18mph Add a comment	6.6mi, 1:50:28 Running - General Split Summary === 1) 1m - 15:42(15:42/m) 125/152bpm 131cal 3.82/6.45mph 2) 1m - 18:16(18:16/m) 109/110bpm 95cal 3.28/4.66mph 3) 1m - 17:38(17:38/m) 110/110bpm 89cal 3.4/4.61mph 4) 1m - 17:16(17:16/m) 110/110bpm 83cal 3.48/3.86mph 5) 1m - 17:24(17:24/m) 110/110bpm 81cal 3.45/3.72mph 6) 1m - 16:06(16:06/m) 119/152bpm 98cal 3.73/6.14mph 7) 0.61m - 8:07(13:21/m) 136/151bpm 73cal 4.49/6.07mph Add a comment	6.2mi, 1:32:52 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 92/103bpm 78cal 3.45/3.9mph 2) 1m - 13:09(13:09/m) 107/141bpm 79cal 4.56/5.91mph 3) 1m - 12:28(12:28/m) 119/143bpm 94cal 4.81/6.16mph 4) 1m - 14:51(14:51/m) 118/145bpm 91cal 4.04/7.26mph 5) 1m - 14:52(14:52/m) 114/145bpm 80cal 4.04/6.01mph 6) 1m - 16:05(16:05/m) 110/139bpm 68cal 3.73/5.85mph 7) 0.24m - 4:04(16:44/m) 125/142bpm 30cal 3.59/5.78mph Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	4mi, 1:16:49 Running - General Split Summary === 1) 1m - 17:59(17:59/m) 90/101bpm 78cal 3.34/3.82mph 2) 1m - 18:37(18:37/m) 91/107bpm 73cal 3.22/3.86mph 3) 1m - 21:47(21:47/m) 105/132bpm 120cal 2.76/4.24mph 4) 1m - 17:49(17:49/m) 90/103bpm 54cal 3.37/3.57mph 5) 0.03m - 37(18:36/m) 89/90bpm 1cal 3.23/3.42mph Add a comment	-	-	-	5mi, 1:29:37 Running - General Split Summary === 1) 1m - 17:30(17:30/m) 93/102bpm 82cal 3.43/3.9mph 2) 1m - 17:22(17:22/m) 88/112bpm 64cal 3.45/3.82mph 3) 1m - 17:32(17:32/m) 90/112bpm 65cal 3.42/3.9mph 4) 1m - 18:01(18:01/m) 90/102bpm 65cal 3.33/3.61mph 5) 1m - 18:39(18:39/m) 95/116bpm 76cal 3.22/4.47mph 6) 0.03m - 31(19:08/m) 96/97bpm 2cal 3.14/3.42mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2km	1	30:00 24:08/mi	18.53								30:00 18.53
5km	12	30:03 9:40/mi	49.61	32:00 46.19	35:00 42.29	30:03 49.61	31:48 46.88			45:00 33.98	45:00 34.20	55:00 28.17
6km	2	45:47 12:17/mi	39.55						45:47 39.55
7km	2	51:12 11:46/mi	42.80									51:12 42.80		1:28:00 25.09
5mi	9	51:55 10:23/mi	48.53					1:05:12 37.75				51:55 48.53	56:36 44.51	57:54 44.19	1:03:01 40.96
6mi	3	1:08:56 11:29/mi	42.93			1:08:56 42.93						1:18:31 38.92			1:42:50 30.47
6.2mi	1	1:15:37 12:12/mi	42.43												1:15:37 42.43
10km	32	59:43 9:37/mi	51.32	1:10:51 42.86		59:43 51.32	1:02:33 48.99	1:16:00 40.66	1:07:14 45.96		1:03:58 49.31	1:05:00 48.86	1:09:09 46.12	1:14:17 43.29	1:11:48 45.19	1:17:43 41.75
6.5mi	2	1:05:31 10:05/mi	48.93			1:05:31 48.93			1:15:00 43.10
7mi	2	1:23:00 11:51/mi	42.34						1:23:00 42.34			1:25:55 41.69
8mi	1	1:28:47 11:06/mi	44.64				1:28:47 44.64
10mi	3	1:44:11 10:25/mi	48.02			1:44:11 48.02							2:07:54 40.47			2:24:00 36.88
11.1mi	1	2:10:00 11:45/mi	45.22												2:10:00 45.22
13.1mi	19	2:20:34 10:44/mi	47.02			2:31:14 43.70	2:20:34 47.02		2:40:08 41.87		2:39:55 42.81	2:45:00 41.55	2:49:57 40.24	2:48:00 41.38	2:54:53 39.75
19mi	1	4:01:00 12:41/mi	42.75													4:01:00 42.75
26.2mi	4	6:04:56 13:56/mi	37.51				6:04:56 37.51		9:02:00 25.61	8:24:00 28.30	7:14:00 33.21
28mi	2	3:03:10 6:33/mi	84.09									3:03:10 84.09			7:20:00 34.97

2020	Distance	Date	Result	WAVA
The Winter Railway Ultra	19mi	15 Feb	4:01:00	42.75%
Birmingham Winter Warmer 10k	10km	8 Feb	1:17:43	41.75%
Stourbridge Stagger	10mi	2 Feb	2:24:00	36.88%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	1:03:01	40.96%
Turkey Trot	5mi	15 Dec	1:05:00	39.71%
The Action Heart "Tuff-Un"	6mi	24 Nov	1:42:50	30.47%
cannock chase 10k	10km	26 Oct	1:23:37	38.80%
Great Birmingham Run	11.07mi	13 Oct	2:10:00	45.22%
Worcester City Run	10km	15 Sep	1:11:48	45.19%
Black Country Run 10k	10km	30 Jun	1:15:15	42.73%
Worcester Half Marathon	13.1mi	19 May	2:54:53	39.75%
Dudley Trail 6-28 miles	28mi	5 May	7:20:00	34.97%
DK 10k	10km	1 May	1:18:18	41.07%
Birmingham 10k	6.2mi	14 Apr	1:15:37	42.43%
Birmingham Winter Warmer 10k	10km	9 Feb	1:17:47	41.34%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	1:02:00	41.27%
Turkey Trot	5mi	16 Dec	57:54	44.19%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	2:48:00	41.38%
Great Birmingham Run	13.1mi	14 Oct	2:48:00	41.38%
Worcester City 10K	10km	16 Sep	1:14:17	43.29%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:54:57	39.74%
Pretty Muddy Race for Life 5km	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	3:25:15	33.59%
Black Country Run 10k	10km	1 Jul	1:24:46	37.62%
Aldridge 10K	10km	10 Jun	1:17:54	40.94%
DK 10K	10km	2 May	1:15:13	42.40%
Stourbridge Stagger Ldies Only 7km	7km	4 Feb	1:28:00	25.09%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	58:00	43.76%
Autumn Shakespeare 10k	10km	11 Nov	1:09:09	46.12%
Great Birmingham Run	13.1mi	15 Oct	3:05:00	37.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	4:16:00	26.93%
The Black Country Road Run — 10K Road Race	10km	2 Jul	1:16:00	41.64%
DK 10K	10km	3 May	1:14:36	42.42%
Ironbridge Half Marathon	13.1mi	12 Mar	2:49:57	40.24%
Action Heart 5 Mile Heartrun	5mi	5 Mar	56:36	44.51%
Stourbridge Stagger	10mi	5 Feb	2:07:54	40.47%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	51:55	48.53%
Telford 10K	10km	11 Dec	1:05:00	48.86%
Suicide Six	6mi	27 Nov	1:18:31	38.92%
Great Birmingham Run	13.1mi	16 Oct	2:45:54	41.55%
Pattingham Bells Run	7mi	9 Oct	1:25:55	41.69%
Walsall Run 10k	10km	25 Sep	1:10:58	44.59%
Pretty Muddy Race for Life 5km	5km	16 Jul	55:00	28.17%
Race for Life - Himley Hall	5km	10 Jul	33:45	45.50%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	3:12:52	35.49%
DK 10K	10km	4 May	1:10:00	45.06%
Dudley Trail 6-28 miles	28mi	1 May	3:03:10	84.09%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	1:06:46	47.24%
Ironbridge Half Marathon	13.1mi	13 Mar	2:45:00	41.49%
Mash March Madness 10k	10km	5 Mar	1:18:00	40.44%
Action Heart 5 Mile Heartrun	5mi	28 Feb	54:38	46.11%
Stourbridge Stagger 7km ladies only	7km	7 Feb	51:12	42.80%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	1:03:58	49.31%
Sandwell Santa Dash 2km	2km	5 Dec	30:00	18.53%
Great Birmingham Run	13.1mi	18 Oct	2:39:55	42.81%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	33.21%
Great North Run	13.1mi	13 Sep	3:01:00	37.82%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	6 Sep	1:13:13	43.08%
Pretty Muddy	5km	18 Jul	45:00	34.20%
Great Birmingham Run 10k	10km	3 May	1:20:31	38.93%
2014	Distance	Date	Result	WAVA
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	28.30%
Race for Life Dudley -Himley Hall	5km	13 Jul	45:00	33.98%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:40:08	41.87%
Pattingham Bells Run	7mi	13 Oct	1:23:00	42.34%
Badger Bite	6km	6 Oct	45:47	39.55%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	25.61%
Wolverhampton 20km cycle	20km	1 Sep	54:30	116.36%
Race for Life - Himley	5km	14 Jul		0.00%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	3:19:55	33.36%
DK 10K	10km	1 May	1:08:33	45.07%
Ronnie Bowker Foundation 10k	10km	21 Apr	1:07:14	45.96%
Motion in Mercia - 53 mile	0mi	7 Apr	4:39:44	0.00%
March Hair Raiser	6.5mi	3 Mar	1:15:00	43.10%
2012	Distance	Date	Result	WAVA
Mad Jacks 5	5mi	10 Nov	1:05:12	37.75%
Race for Life Himley Hall	5km	23 Sep		0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	14:44 / 52:48 / 36:52	0.00%
Stourbridge Stumble	10km	11 Aug	1:16:00	40.66%
Enville 10k	10km	29 Jul	1:24:41	36.49%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	1:07:30	45.58%
Great Birmingham Run	13.1mi	23 Oct	2:43:00	40.72%
Race for Life - Himley Hall	5km	10 Jul	31:58	46.80%
Aldridge 10K	10km	12 Jun	1:02:33	48.99%
Acorns 5k Spring fun run	5km	29 May	31:48	46.88%
London Marathon	26.2mi	17 Apr	6:04:56	37.51%
Ironbridge Half Marathon	13.1mi	13 Mar	2:20:34	47.02%
Wyre Forest runaround 8	8mi	13 Feb	1:28:47	44.64%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	1:03:44	48.08%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	59:43	51.32%
Suicide Six(ish)	6mi	21 Nov	1:08:56	42.93%
Croome Capability Canter 6.5	6.5mi	7 Nov	1:05:31	48.93%
Great South Run	10mi	24 Oct	1:44:11	48.02%
Badger Bite 6K	6km	3 Oct	44:42	40.02%
Walsall 5km	5km	26 Sep	30:03	49.61%
Great North Run	13.1mi	19 Sep	2:31:14	43.70%
Lichfield 10k	10km	12 Sep	1:02:14	49.24%
Race For Life - Dudley	5km	11 Jul	34:00	43.84%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	38.74%
Acorns Triple Run	5km	6 Jun	33:53	43.87%
Wombourne Spring Classic	10km	23 May	1:19:25	38.46%
Wombourne 5k	5km	5 Apr	32:31	45.71%
2009	Distance	Date	Result	WAVA
Race for Life Sandwell Valley 11am	5km	28 Jun		0.00%
Accorns Triple Run - 5k	5km	7 Jun		0.00%
2008	Distance	Date	Result	WAVA
The Malvern Spring	5km	22 Jun		0.00%
2007	Distance	Date	Result	WAVA
Women's Hydro Active - Birmingham 5k	5km	16 Sep	35:00	42.29%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:10:51	42.86%
Hydro Active Womens Challenge	5km	3 Sep	32:00	46.19%

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