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Thu 21st May 2020 at 8:00pm by The Plodder

Run > General
  • Time
    38:48
  • Miles
    1.66
  • Min/mi
    23:22
  • Pacing
    87.9%
  • WAVA
    22.04
  • Stride(cm)
    61
  • Cals
    130
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 79cal 2.55/3.7mph
2) 0.66m - 15:14(23:09/m) 51cal 2.59/3.7mph
23:35 15:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:22 1:22 21:47 120 120-120
0.13 2:43 1:22 21:47 104 82-120
0.19 4:38 1:54 30:29 107 80-160
0.25 5:56 1:18 20:46 120 120-120
0.31 7:31 1:36 25:34 120 120-120
0.38 8:56 1:24 22:25 112 86-120
0.44 10:17 1:22 21:49 118 114-120
0.50 11:42 1:24 22:31 114 100-120
0.56 13:14 1:32 24:31 117 110-120
0.63 14:39 1:25 22:43 113 106-120
0.69 15:51 1:12 19:13 110 106-112
0.75 17:09 1:18 20:55 110 108-112
0.81 18:43 1:34 24:56 113 90-120
0.88 20:25 1:42 27:19 118 108-120
0.94 21:49 1:24 22:21 119 116-120
1.00 23:33 1:44 27:40 118 108-120
1.06 25:06 1:33 24:44 102 98-110
1.13 26:27 1:21 21:36 112 110-114
1.19 27:55 1:29 23:40 115 108-120
1.25 29:10 1:15 19:59 112 110-114
1.31 30:30 1:20 21:14 115 108-120
1.38 31:48 1:18 20:46 113 104-120
1.44 33:32 1:44 27:41 115 90-126
1.50 35:04 1:32 24:36 110 106-120
1.56 36:44 1:40 26:46 106 98-112
1.63 38:05 1:20 21:27 110 110-110
1.66 38:48 43 22:14 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    112 avge / 160 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 158 0 24 25:26
    Walk 98.7 111 1.6 38:18 23:20
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:51 19.43% More
    800m 11:01 22:10 20.23% More
    1km 13:54 22:21 20.86% More
    Mile 22:50 22:50 21.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:40 22:40 21.64
    5km 1:15:24 24:16 22.47
    5M 2:04:52 24:58 21.96
    10km 2:37:12 25:18 21.72
    10M 4:20:20 26:02 21.66
    Half 5:46:36 26:27 21.55
    20M 9:02:46 27:08 21.19
    Mara 12:02:38 27:35 20.85
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