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The Plodder F55

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About Me
Gradually increasing my speed and distance post injury.
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Recent Training
21st Oct
General 2mi 27:06
21st Oct
General 3.1mi 1:20:14
19th Oct
General 3.5mi 43:25
17th Oct
General 2mi 50:15
17th Oct
General 2.3mi 1:04:54
12 Month Benchmarks Run Bike
Mile 10:35 3:54
5k 34:59 13:44
5mi 1:08:48 23:39
10k 1:34:44 30:25
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