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Races
112 -
Miles
10476 -
Miles
22 -
Miles
310 -
Miles
294 -
WAVA
59.87% -
5k
25:17 -
5M
43:19 -
10k
54:03 -
10M
1:33:17 -
Half
2:06:23 -
20M
3:20:22 -
Mara
4:39:17
About Me | |
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Gradually increasing my speed and distance post injury.
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Recent Training | |||
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28th Mar
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General | 2.7mi | 37:37 |
27th Mar
|
General | 1mi | 21:08 |
25th Mar
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General | 3.1mi | 36:21 |
23rd Mar
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General | 3.6mi | 53:44 |
23rd Mar
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General | 2mi | 52:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:01 | 19:19 |
5k | 32:22 | 0 |
5mi | 1:01:06 | 0 |
10k | 1:16:38 | 0 |
10mi | 5:29:09 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Surrey Badger Half Marathon | 0.00 | 13.1mi | |
12 Jun | Endure 24 | 0.00 | 5mi | |
31 May | Purbrook Ladies' 5 Mile | 0.00 | 5mi | |
24 May | The Ox marathon SB | 6:47:00 | 36.65 | 26.2mi |
17 May | Netley 10k SB | 59:30 | 55.98 | 10km |
29 Mar | Combe Gibbet to Overton | 3:12:46 | 46.17 | 16mi |
22 Mar | Reading Half Marathon SB | 2:18:12 | 52.19 | 13.1mi |
15 Mar | Larmer tree half marathon | 2:42:56 | 44.27 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:42:06 | 53.73 | 10mi |
22 Feb | Portsmouth Coastal Half Marathon | 2:29:19 | 48.30 | 13.1mi |
1 Feb | Ryde 10 | 1:49:16 | 50.21 | 10mi |
2014 | Result | WAVA | Distance | |
7 Sep | Overton 5 SB | 48:44 | 54.02 | 5mi |
31 Aug | The Beast PB | 2:57:00 | 39.98 | 13mi |
3 Aug | Harting Trail 10 | 1:48:39 | 49.93 | 10mi |
13 Jul | Surrey Badger Half | 2:33:21 | 46.50 | 13.1mi |
8 Jun | D Day 10k SB | 1:01:06 | 53.94 | 10km |
1 Jun | Purbrook Ladies 5 | 49:50 | 52.82 | 5mi |
17 May | YMCA Famous Idaho Potato half marathon | 2:27:19 | 48.40 | 13.1mi |
27 Apr | Shakespeare Half Marathon SB | 2:21:23 | 50.43 | 13.1mi |
30 Mar | Bournemouth Bay Run Half Marathon | 2:25:43 | 48.93 | 13.1mi |
23 Feb | Portsmouth Coastal Half Marathon | 2:26:52 | 48.55 | 13.1mi |
2 Feb | Ryde 10 SB | 1:43:56 | 52.19 | 10mi |
19 Jan | Stubbington Green 10k | 1:02:50 | 52.45 | 10km |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon | 5:02:16 | 48.18 | 26.2mi |
14 Apr | Brighton Marathon SB | 4:53:49 | 49.56 | 26.2mi |
10 Mar | The Grizzly | 0.00 | 20mi | |
17 Feb | Bramley 20 SB | 3:27:03 | 52.98 | 20mi |
3 Feb | Ryde 10 SB | 1:37:00 | 55.34 | 10mi |
20 Jan | Stubbington Green 10k SB | 58:44 | 55.54 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon PB | 2:06:23 | 55.81 | 13.1mi |
27 Oct | Snowdonia Marathon | 4:58:14 | 48.83 | 26.2mi |
14 Oct | Solent Half Marathon | 2:06:25 | 55.80 | 13.1mi |
16 Sep | Victory 5 PB | 43:19 | 59.59 | 5mi |
2 Sep | The Beast - Apocalypse Now-ish | 3:11:17 | 36.23 | 13mi |
27 May | Edinburgh Marathon PB | 4:39:17 | 51.57 | 26.2mi |
26 May | Edinburgh Marathon Festival - EMF 5k SB | 31:02 | 50.97 | 5km |
1 Apr | Reading Half Marathon | 2:07:07 | 54.93 | 13.1mi |
25 Mar | Eastleigh 10k SB | 57:42 | 56.01 | 10km |
11 Mar | The Grizzly | 5:08:30 | 35.19 | 20mi |
12 Feb | Bramley 20 SB | 3:32:30 | 51.08 | 20mi |
5 Feb | Ryde 10 SB | 1:43:53 | 51.16 | 10mi |
15 Jan | Stubbington Green 10k | 58:53 | 54.89 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:13:19 | 52.38 | 13.1mi |
6 Nov | Lordshill 10M | 1:39:51 | 53.23 | 10mi |
30 Oct | Great South Run SB | 1:37:27 | 54.54 | 10mi |
9 Oct | Solent Half Marathon | 2:14:00 | 52.11 | 13.1mi |
18 Sep | Victory 5 SB | 45:48 | 55.86 | 5mi |
3 Sep | Overton 5 | 49:12 | 52.00 | 5mi |
29 Jun | PJC Summer Cross Country | 51:55 | 49.28 | 5mi |
22 May | Marwell Wildlife 10K | 1:00:15 | 53.16 | 10km |
15 May | Netley 10k SB | 57:45 | 55.46 | 10km |
8 May | Alton 10 | 1:42:16 | 51.50 | 10mi |
10 Apr | Brighton Marathon SB | 4:55:13 | 48.30 | 26.2mi |
13 Mar | The Grizzly SB | 5:32:51 | 32.30 | 20mi |
6 Feb | Ryde 10 | 1:48:05 | 48.73 | 10mi |
16 Jan | Stubbington Green 10k | 1:06:32 | 48.14 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 5:49:41 | 40.78 | 26.2mi |
24 Oct | Great South Run SB | 1:41:48 | 51.73 | 10mi |
27 Jun | Purbrook Ladies 5 SB | 47:32 | 53.37 | 5mi |
16 May | Netley 10k PB | 54:03 | 58.76 | 10km |
9 May | Alton 10 | 1:42:26 | 50.97 | 10mi |
25 Apr | London Marathon SB | 4:56:16 | 47.69 | 26.2mi |
28 Mar | Eastleigh 10k PB | 58:29 | 54.63 | 6.25mi |
7 Mar | The Grizzly SB | 5:07:00 | 34.70 | 20mi |
7 Feb | Ryde 10 | 1:42:21 | 51.01 | 10mi |
10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon | 2:14:00 | 51.17 | 13.1mi |
1 Nov | Lordshill 10M | 1:42:34 | 50.90 | 10mi |
11 Oct | Solent Half Marathon | 2:18:31 | 49.50 | 13.1mi |
20 Sep | Victory 5 | 44:30 | 56.57 | 5mi |
6 Sep | The Beast - Sweet Sixteen SB | 3:08:00 | 35.90 | 13mi |
5 Sep | Overton 5 | 44:55 | 56.05 | 5mi |
2 Aug | Milland Valley 13 | 0.00 | 13mi | |
10 Jun | Hayling Billy 5 SB | 44:17 | 56.85 | 5mi |
17 May | Netley 10K SB | 55:34 | 56.72 | 10km |
26 Apr | London Marathon SB | 4:47:36 | 48.72 | 26.2mi |
5 Apr | Worthing 20 PB | 3:20:22 | 52.73 | 20mi |
29 Mar | Eastleigh 10k | 55:52 | 56.41 | 10km |
15 Mar | Fleet Half Marathon SB | 2:08:13 | 53.04 | 13.1mi |
8 Mar | The Grizzly | 5:02:17 | 34.95 | 20mi |
15 Feb | Bramley 20 | 3:25:24 | 51.44 | 20mi |
1 Feb | Ryde 10 SB | 1:38:28 | 52.60 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon SB | 2:08:26 | 52.95 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 5:36:26 | 41.64 | 26.2mi |
12 Oct | Solent Half Marathon | 2:15:32 | 50.18 | 13.1mi |
6 Sep | Overton 5 | 47:20 | 52.80 | 5mi |
31 Aug | The Beast | 0.00 | 13mi | |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 0.00 | 26.2mi | |
3 Aug | Milland Valley | 0.00 | 14mi | |
29 Jun | Purbrook Ladies 5 | 46:10 | 54.14 | 5mi |
25 Jun | summer cross country | 50:27 | 49.54 | 5mi |
11 Jun | Hayling Billy 5 SB | 44:43 | 55.89 | 5mi |
27 Apr | Marwell Zoo 10k | 1:01:48 | 50.62 | 10km |
9 Mar | The Grizzly | 5:15:32 | 33.23 | 20mi |
3 Feb | Ryde 10 SB | 1:38:48 | 52.03 | 10mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 0.00 | 8km | |
13 Jan | Stubbington Green 10K SB | 58:01 | 53.92 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 45:52 | 54.49 | 5mi |
28 Oct | Great South Run | 0.00 | 10mi | |
7 Oct | Solent Half Marathon SB | 2:18:51 | 48.28 | 13.1mi |
9 Sep | Saucony Grizzly SB | 5:48:33 | 29.88 | 20mi |
2 Sep | The Beast 14 | 0.00 | 14mi | |
16 Jun | South Downs Marathon SB | 6:39:09 | 34.59 | 26.2mi |
29 Apr | Marwell Zoo 10k | 58:24 | 53.21 | 10km |
15 Apr | Totton 10k SB | 57:33 | 54.00 | 10km |
25 Mar | Eastleigh 10k | 58:21 | 53.26 | 10km |
28 Jan | Ryde 10 SB | 1:48:32 | 47.04 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 46:00 | 53.97 | 5mi |
26 Nov | Hayling 10 SB | 1:35:03 | 53.72 | 10mi |
19 Nov | Gosport Half Marathon SB | 2:11:06 | 51.13 | 13.1mi |
22 Oct | Great South Run | 1:35:36 | 53.41 | 10mi |
1 Oct | Great Clarendon Half Marathon | 3:00:55 | 36.82 | 13.1mi |
3 Sep | The Beast PB | 2:51:00 | 41.63 | 14mi |
18 Jun | Brading 10K | 1:00:58 | 50.65 | 10km |
14 Jun | Hayling Billy 5m SB | 44:39 | 55.26 | 5mi |
4 Jun | Race For Life (Portsmouth) PB | 25:17 | 59.87 | 5km |
14 May | Alton 10 | 1:40:21 | 50.56 | 10mi |
7 May | Marwell Zoo 10k SB | 57:35 | 53.63 | 10km |
12 Mar | The Grizzly SB | 4:58:07 | 34.71 | 20mi |
12 Feb | Meon Valley Plod 19.5 PB | 5:25:06 | 31.03 | 19.5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Hayling 10 PB | 1:33:17 | 54.39 | 10mi |
29 Oct | Beachy Head Marathon SB | 6:30:00 | 35.19 | 26.2mi |
9 Oct | Great South Run | 1:35:10 | 53.31 | 10mi |
4 Sep | The Beast 14 PB | 2:49:04 | 43.77 | 14.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 61 | 66 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2022 | 86 | 57 | 106 | 113 | 61 | 90 | 60 | 66 | 107 | 55 | 45 | 91 | 938 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 72 | 88 | 84 | 75 | 70 | 69 | 55 | 52 | 75 | 84 | 58 | 80 | 862 |
2021 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
2020 | 74 | 32 | 48 | 76 | 105 | 138 | 133 | 84 | 69 | 96 | 93 | 81 | 1029 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 30 | 35 | 37 | 21 | 0 | 134 |
2019 | 88 | 70 | 60 | 88 | 98 | 91 | 112 | 74 | 114 | 86 | 81 | 79 | 1040 |
2018 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 1.1 |
2018 | 72 | 82 | 65 | 77 | 47 | 58 | 59 | 53 | 43 | 63 | 51 | 39 | 708 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 3 | 26 |
2017 | 31 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 3 | 7 | 0 | 51 |
2017 | 0.7 | 0.3 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 1.6 |
2017 | 33 | 17 | 32 | 28 | 60 | 37 | 51 | 15 | 45 | 52 | 61 | 45 | 475 |
2017 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 11 | 0 | 0 | 22 |
2016 | 0.5 | 0.9 | 0.4 | 0.4 | 0.6 | 0.9 | 0.6 | 0.3 | 0 | 0.5 | 0 | 0 | 5.1 |
2016 | 16 | 39 | 35 | 31 | 14 | 10 | 13 | 18 | 21 | 25 | 19 | 18 | 258 |
2016 | 7 | 3 | 0 | 0 | 7 | 0 | 0 | 11 | 0 | 10 | 0 | 0 | 37 |
2015 | 0 | 1.2 | 0.8 | 0.9 | 0.2 | 1.8 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 6 |
2015 | 81 | 103 | 108 | 57 | 79 | 105 | 66 | 49 | 50 | 15 | 3 | 0 | 716 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 1.1 | 0 | 0 | 0.7 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0.8 | 4 |
2014 | 101 | 98 | 87 | 68 | 53 | 74 | 87 | 59 | 57 | 57 | 27 | 49 | 817 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 1.1 | 0.6 | 0.6 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 3.7 |
2013 | 116 | 114 | 129 | 91 | 83 | 105 | 70 | 18 | 13 | 49 | 57 | 34 | 880 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2012 | 19 | 14 | 0 | 17 | 12 | 69 | 62 | 0 | 0 | 0 | 0 | 0 | 193 |
2012 | 101 | 85 | 108 | 119 | 58 | 33 | 47 | 80 | 102 | 92 | 56 | 59 | 941 |
2012 | 27 | 0 | 0 | 2 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 41 |
2011 | 0 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 76 | 51 | 102 | 51 | 56 | 61 | 43 | 27 | 0 | 0 | 0 | 0 | 466 |
2010 | 59 | 0 | 16 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 111 |
2009 | 77 | 100 | 112 | 105 | 32 | 43 | 0 | 0 | 0 | 0 | 47 | 0 | 518 |
2008 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 41 | 32 | 157 |
2007 | 9 | 94 | 83 | 57 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 259 |
2007 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 0 | 0 | 0 | 0 | 34 | 53 | 8 | 0 | 0 | 0 | 0 | 5 | 101 |
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Split Summary
=== 1) 1m - 14:17(14:17/m) 106/135bpm [1514b/mi] 64cal 4.2/5.57mph 2) 1m - 13:17(13:17/m) 126/138bpm [1673b/mi] 87cal 4.52/5.66mph 3) 1m - 12:31(12:31/m) 135/148bpm [1689b/mi] 96cal 4.8/5.8mph 4) 0.12m - 1:29(12:03/m) 143/145bpm [1724b/mi] 13cal 4.98/5.47mph ![]()
Split Summary
=== 1) 0.62m - 14:45(23:50/m) 51cal 2.52/3.55mph 2) 1m - 26:44(26:44/m) 84cal 2.24/3.3mph 3) 1m - 21:59(21:59/m) 84cal 2.73/3.4mph 4) 0.87m - 22:00(25:22/m) 71cal 2.37/3.53mph ![]() |
Split Summary
=== 1) 1m - 22:16(22:16/m) 83cal 2.69/3.74mph 2) 0.51m - 10:04(19:40/m) 43cal 3.05/3.72mph ![]() |
Split Summary
=== 1) 1m - 11:15(11:15/m) 82/85bpm [923b/mi] 30cal 5.33/5.89mph 2) 1m - 11:04(11:04/m) 82/84bpm [908b/mi] 28cal 5.42/5.63mph 3) 1m - 10:57(10:57/m) 118/164bpm [1292b/mi] 65cal 5.48/5.66mph 4) 0.14m - 1:25(10:19/m) 162/166bpm [1672b/mi] 14cal 5.81/5.82mph ![]() |
Split Summary
=== 1) 1m - 14:37(14:37/m) 94cal 4.1/5.68mph 2) 1m - 12:55(12:55/m) 104cal 4.65/6.03mph 3) 1m - 13:13(13:13/m) 115cal 4.54/6.05mph 4) 1m - 16:49(16:49/m) 99cal 3.57/6.12mph 5) 1m - 14:01(14:01/m) 104cal 4.28/5.74mph 6) 1m - 19:58(19:58/m) 86cal 3/5.18mph 7) 1m - 20:51(20:51/m) 99cal 2.88/5.57mph 8) 1m - 16:37(16:37/m) 94cal 3.61/5.82mph 9) 1m - 12:49(12:49/m) 108cal 4.68/6.05mph 10) 0.11m - 1:06(10:21/m) 13cal 5.8/6.1mph ![]() |
Split Summary
=== 1) 1m - 32:42(32:42/m) 91/108bpm [2976b/mi] 106cal 1.83/3.53mph 2) 0.22m - 5:41(25:56/m) 90/111bpm [2335b/mi] 17cal 2.31/5.11mph ![]() |
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Split Summary
=== 1) 1m - 15:36(15:36/m) 114/132bpm [1778b/mi] 83cal 3.85/5.07mph 2) 1m - 17:19(17:19/m) 112/128bpm [1940b/mi] 77cal 3.47/4.53mph 3) 1m - 17:46(17:46/m) 116/137bpm [2061b/mi] 83cal 3.38/5.09mph 4) 0.24m - 3:20(13:48/m) 122/134bpm [1684b/mi] 17cal 4.35/5.2mph ![]()
Split Summary
=== 1) 1m - 26:50(26:50/m) 129/147bpm [3462b/mi] 190cal 2.23/3.21mph 2) 1m - 21:54(21:54/m) 108/133bpm [2365b/mi] 79cal 2.74/3.34mph 3) 1m - 23:26(23:26/m) 106/128bpm [2483b/mi] 74cal 2.56/3.17mph 4) 0.11m - 2:40(25:23/m) 94/99bpm [2387b/mi] 5cal 2.36/2.63mph ![]() |
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Split Summary
=== 1) 1mi - 11:24(11:24/mi) 139/154bpm [1584b/mi] 93cal 5.26/5.66mph 2) 1mi - 12:25(12:25/mi) 149/156bpm [1850b/mi] 115cal 4.83/5.47mph 3) 1mi - 12:25(12:25/mi) 149/160bpm [1849b/mi] 111cal 4.83/5.45mph 4) 0.1mi - 1:04(10:56/mi) 158/165bpm [1728b/mi] 10cal 5.48/5.43mph ![]() |
Split Summary
=== 1) 0.95mi - 20:07(21:04/mi) 79cal 2.85/3.82mph ![]()
Split Summary
=== 1) 1mi - 14:25(14:25/mi) 119/144bpm [1716b/mi] 83cal 4.16/5.59mph 2) 1mi - 14:31(14:31/mi) 124/147bpm [1800b/mi] 88cal 4.13/5.74mph 3) 1mi - 13:09(13:09/mi) 130/152bpm [1709b/mi] 86cal 4.56/5.85mph 4) 1mi - 16:12(16:12/mi) 127/160bpm [2058b/mi] 92cal 3.7/5.85mph 5) 0.13mi - 2:20(17:19/mi) 127/163bpm [2199b/mi] 14cal 3.47/5.36mph ![]() |
Split Summary
=== 1) 1mi - 20:13(20:13/mi) 83cal 2.97/3.44mph 2) 0.55mi - 10:56(19:53/mi) 45cal 3.02/3.28mph ![]() |
Split Summary
=== 1) 1mi - 15:12(15:12/mi) 93cal 3.95/5.16mph 2) 0.2mi - 2:49(13:57/mi) 18cal 4.3/4.86mph ![]() |
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Split Summary
=== 1) 1mi - 13:06(13:06/mi) 125/143bpm [1637b/mi] 87cal 4.58/5.41mph 2) 1mi - 14:50(14:50/mi) 125/140bpm [1854b/mi] 97cal 4.04/5.34mph 3) 1mi - 12:21(12:21/mi) 131/139bpm [1618b/mi] 86cal 4.86/5.51mph 4) 0.45mi - 5:55(13:06/mi) 131/138bpm [1716b/mi] 41cal 4.58/5.66mph ![]()
Split Summary
=== 1) 1mi - 23:34(23:34/mi) 99/131bpm [2334b/mi] 76cal 2.55/5.16mph 2) 1mi - 24:24(24:24/mi) 103/129bpm [2513b/mi] 82cal 2.46/4.4mph 3) 1mi - 22:25(22:25/mi) 95/118bpm [2130b/mi] 52cal 2.68/3.72mph 4) 0.59mi - 15:32(26:29/mi) 96/126bpm [2542b/mi] 39cal 2.27/3.84mph ![]() |
Split Summary
=== 1) 1mi - 23:23(23:23/mi) 80cal 2.57/4.26mph 2) 1mi - 22:07(22:07/mi) 83cal 2.71/17.51mph 3) 1mi - 16:11(16:11/mi) 115/123bpm [1860b/mi] 93cal 3.71/16.3mph 4) 1mi - 16:29(16:29/mi) 115/131bpm [1895b/mi] 84cal 3.64/4.28mph 5) 1mi - 17:00(17:00/mi) 116/131bpm [1972b/mi] 81cal 3.53/4.44mph 6) 0.09mi - 1:11(13:07/mi) 120/123bpm [1573b/mi] 6cal 4.58/4.82mph ![]() |
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Split Summary
=== 1) 0.93mi - 25:46(27:34/mi) 81cal 2.18/3.67mph ![]()
Split Summary
=== 1) 1mi - 15:00(15:00/mi) 120/145bpm [1799b/mi] 93cal 4/6.1mph 2) 1mi - 15:19(15:19/mi) 120/162bpm [1838b/mi] 84cal 3.92/5.82mph 3) 1mi - 16:20(16:20/mi) 124/163bpm [2025b/mi] 94cal 3.68/5.85mph 4) 1mi - 14:52(14:52/mi) 134/159bpm [1992b/mi] 104cal 4.04/6.24mph 5) 0.2mi - 3:29(17:03/mi) 128/143bpm [2182b/mi] 21cal 3.52/5.99mph ![]() |
Split Summary
=== 1) 1mi - 18:33(18:33/mi) 101/125bpm [1874b/mi] 65cal 3.23/3.51mph 2) 0.08mi - 1:31(18:17/mi) 111/126bpm [2030b/mi] 8cal 3.28/3.32mph ![]() |
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 103cal 3.91/7.08mph 2) 1mi - 13:38(13:38/mi) 103cal 4.4/5.59mph 3) 1mi - 14:47(14:47/mi) 99cal 4.06/5.45mph 4) 0.3mi - 4:25(14:59/mi) 29cal 4/5.43mph ![]() |
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Split Summary
=== 1) 1mi - 13:42(13:42/mi) 135/144bpm [1849b/mi] 109cal 4.38/5.16mph 2) 1mi - 14:11(14:11/mi) 137/151bpm [1943b/mi] 111cal 4.23/5.66mph 3) 1mi - 17:39(17:39/mi) 126/146bpm [2225b/mi] 106cal 3.4/5.55mph 4) 0.58mi - 8:12(14:08/mi) 139/153bpm [1964b/mi] 64cal 4.25/5.2mph ![]()
Split Summary
=== 1) 1mi - 23:08(23:08/mi) 85cal 2.59/4.47mph 2) 1mi - 29:29(29:29/mi) 83cal 2.04/3.76mph 3) 0.01mi - 5(16:46/mi) 3.58/0.61mph ![]() |
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Split Summary
=== 1) 1mi - 11:37(11:37/mi) 141/153bpm [1638b/mi] 98cal 5.17/5.93mph 2) 1mi - 11:18(11:18/mi) 155/164bpm [1751b/mi] 109cal 5.31/5.74mph 3) 1mi - 12:08(12:08/mi) 155/163bpm [1880b/mi] 116cal 4.95/5.99mph 4) 0.13mi - 1:18(10:19/mi) 161/164bpm [1661b/mi] 12cal 5.82/5.76mph ![]() |
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Split Summary
=== 1) 0.98mi - 21:08(21:41/mi) 82cal 2.77/3.9mph ![]() |
Split Summary
=== 1) 1mi - 13:17(13:17/mi) 106cal 4.52/5.76mph 2) 1mi - 14:00(14:00/mi) 99cal 4.29/5.85mph 3) 0.67mi - 10:21(15:24/mi) 66cal 3.9/5.38mph ![]() |
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