The Plodder

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About Me
Gradually increasing my speed and distance post injury.
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Recent Training
28th Mar
General 2.7mi 37:37
27th Mar
General 1mi 21:08
25th Mar
General 3.1mi 36:21
23rd Mar
General 3.6mi 53:44
23rd Mar
General 2mi 52:43
12 Month Benchmarks Run Bike
Mile 10:01 19:19
5k 32:22 0
5mi 1:01:06 0
10k 1:16:38 0
10mi 5:29:09 0
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