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The Plodder F55

FETCH SUPPORTER

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Victory AC

Races
112
Miles
9174
Miles
22
Miles
305
Miles
294
WAVA
54.22%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me
Gradually increasing my speed and distance post injury. Show More...

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Recent Training
21st Oct	General	2mi	27:06
21st Oct	General	3.1mi	1:20:14
19th Oct	General	3.5mi	43:25
17th Oct	General	2mi	50:15
17th Oct	General	2.3mi	1:04:54

12 Month Benchmarks	Run	Bike
Mile	10:35	3:54
5k	34:59	13:44
5mi	1:08:48	23:39
10k	1:34:44	30:25

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Buddies (1)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	2	25:17 8:08/mi	54.22		25:17 54.22						31:02 46.13
5mi	17	43:19 8:40/mi	53.82		44:39 49.85	45:52 49.27	44:43 50.54	44:17 51.42	47:32 48.28	45:48 50.50	43:19 53.82		48:44 48.60
10km	19	54:03 8:42/mi	52.91		57:35 48.13	57:33 48.53	58:01 48.52	55:34 51.06	54:03 52.91	57:45 49.92	57:42 50.37	58:44 49.89	1:01:06 48.35	59:30 50.07
6.3mi	1	58:29 9:21/mi	49.19						58:29 49.19
10mi	22	1:33:17 9:20/mi	49.49	1:33:17 48.65	1:35:03 48.09	1:48:32 42.12	1:38:48 46.64	1:38:28 47.18	1:41:48 46.38	1:37:27 48.85	1:43:53 45.83	1:37:00 49.49	1:43:56 46.58	1:42:06 47.82
13mi	3	2:57:00 13:37/mi	35.90					3:08:00 32.42					2:57:00 35.90
13.1mi	21	2:06:23 9:39/mi	50.24		2:11:06 46.11	2:18:51 43.54	2:08:26 47.82	2:08:13 47.90		2:13:19 47.23	2:06:23 50.24		2:21:23 45.29	2:18:12 46.74
14mi	1	2:51:00 12:13/mi	37.52		2:51:00 37.52
14.5mi	1	2:49:04 11:40/mi	39.07	2:49:04 39.07
19.5mi	1	5:25:06 16:40/mi	28.18		5:25:06 28.18
20mi	11	3:20:22 10:01/mi	48.00		4:58:07 31.52	5:48:33 27.14		3:20:22 47.97	5:07:00 31.57	5:32:51 29.36	3:32:30 46.37	3:27:03 48.00
26.2mi	12	4:39:17 10:40/mi	47.47	6:30:00 32.42		6:39:09 31.89	5:36:26 38.44	4:47:36 44.97	4:56:16 44.02	4:55:13 44.54	4:39:17 47.47	4:53:49 45.51		6:47:00 33.42

2015		Result	WAVA	Distance
12 Jul	Surrey Badger Half Marathon		0.00	13.1mi
12 Jun	Endure 24		0.00	5mi
31 May	Purbrook Ladies' 5 Mile		0.00	5mi
24 May	The Ox marathon SB	6:47:00	37.36	26.2mi
17 May	Netley 10k SB	59:30	56.93	10km
29 Mar	Combe Gibbet to Overton	3:12:46	47.04	16mi
22 Mar	Reading Half Marathon SB	2:18:12	53.02	13.1mi
15 Mar	Larmer tree half marathon	2:42:56	44.97	13.1mi
8 Mar	Salisbury 10 SB	1:42:06	54.32	10mi
22 Feb	Portsmouth Coastal Half Marathon	2:29:19	49.07	13.1mi
1 Feb	Ryde 10	1:49:16	50.76	10mi
2014		Result	WAVA	Distance
7 Sep	Overton 5 SB	48:44	54.61	5mi
31 Aug	The Beast PB	2:57:00	40.60	13mi
3 Aug	Harting Trail 10	1:48:39	50.45	10mi
13 Jul	Surrey Badger Half	2:33:21	47.23	13.1mi
8 Jun	D Day 10k SB	1:01:06	54.80	10km
1 Jun	Purbrook Ladies 5	49:50	53.41	5mi
17 May	YMCA Famous Idaho Potato half marathon	2:27:19	49.16	13.1mi
27 Apr	Shakespeare Half Marathon SB	2:21:23	51.22	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	2:25:43	49.70	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:26:52	49.31	13.1mi
2 Feb	Ryde 10 SB	1:43:56	52.74	10mi
19 Jan	Stubbington Green 10k	1:02:50	53.28	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	5:02:16	49.11	26.2mi
14 Apr	Brighton Marathon SB	4:53:49	50.52	26.2mi
10 Mar	The Grizzly		0.00	20mi
17 Feb	Bramley 20 SB	3:27:03	53.47	20mi
3 Feb	Ryde 10 SB	1:37:00	55.88	10mi
20 Jan	Stubbington Green 10k SB	58:44	56.37	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	2:06:23	56.66	13.1mi
27 Oct	Snowdonia Marathon	4:58:14	49.78	26.2mi
14 Oct	Solent Half Marathon	2:06:25	56.65	13.1mi
16 Sep	Victory 5 PB	43:19	60.16	5mi
2 Sep	The Beast - Apocalypse Now-ish	3:11:17	36.76	13mi
27 May	Edinburgh Marathon PB	4:39:17	52.57	26.2mi
26 May	Edinburgh Marathon Festival - EMF 5k SB	31:02	51.09	5km
1 Apr	Reading Half Marathon	2:07:07	55.75	13.1mi
25 Mar	Eastleigh 10k SB	57:42	56.78	10km
11 Mar	The Grizzly	5:08:30	35.50	20mi
12 Feb	Bramley 20 SB	3:32:30	51.54	20mi
5 Feb	Ryde 10 SB	1:43:53	51.63	10mi
15 Jan	Stubbington Green 10k	58:53	55.64	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:13:19	53.15	13.1mi
6 Nov	Lordshill 10M	1:39:51	53.72	10mi
30 Oct	Great South Run SB	1:37:27	55.04	10mi
9 Oct	Solent Half Marathon	2:14:00	52.88	13.1mi
18 Sep	Victory 5 SB	45:48	56.36	5mi
3 Sep	Overton 5	49:12	52.47	5mi
29 Jun	PJC Summer Cross Country	51:55	49.72	5mi
22 May	Marwell Wildlife 10K	1:00:15	53.85	10km
15 May	Netley 10k SB	57:45	56.18	10km
8 May	Alton 10	1:42:16	51.93	10mi
10 Apr	Brighton Marathon SB	4:55:13	49.23	26.2mi
13 Mar	The Grizzly SB	5:32:51	32.58	20mi
6 Feb	Ryde 10	1:48:05	49.13	10mi
16 Jan	Stubbington Green 10k	1:06:32	48.77	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	5:49:41	41.56	26.2mi
24 Oct	Great South Run SB	1:41:48	52.17	10mi
27 Jun	Purbrook Ladies 5 SB	47:32	53.83	5mi
16 May	Netley 10k PB	54:03	59.49	10km
9 May	Alton 10	1:42:26	51.37	10mi
25 Apr	London Marathon SB	4:56:16	48.59	26.2mi
28 Mar	Eastleigh 10k PB	58:29	55.31	6.25mi
7 Mar	The Grizzly SB	5:07:00	35.00	20mi
7 Feb	Ryde 10	1:42:21	51.41	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:14:00	51.88	13.1mi
1 Nov	Lordshill 10M	1:42:34	51.31	10mi
11 Oct	Solent Half Marathon	2:18:31	50.19	13.1mi
20 Sep	Victory 5	44:30	57.04	5mi
6 Sep	The Beast - Sweet Sixteen SB	3:08:00	36.39	13mi
5 Sep	Overton 5	44:55	56.51	5mi
2 Aug	Milland Valley 13		0.00	13mi
10 Jun	Hayling Billy 5 SB	44:17	57.32	5mi
17 May	Netley 10K SB	55:34	57.39	10km
26 Apr	London Marathon SB	4:47:36	49.62	26.2mi
5 Apr	Worthing 20 PB	3:20:22	53.17	20mi
29 Mar	Eastleigh 10k	55:52	57.08	10km
15 Mar	Fleet Half Marathon SB	2:08:13	53.77	13.1mi
8 Mar	The Grizzly	5:02:17	35.24	20mi
15 Feb	Bramley 20	3:25:24	51.87	20mi
1 Feb	Ryde 10 SB	1:38:28	52.99	10mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:08:26	53.67	13.1mi
25 Oct	Snowdonia Marathon SB	5:36:26	42.42	26.2mi
12 Oct	Solent Half Marathon	2:15:32	50.86	13.1mi
6 Sep	Overton 5	47:20	53.23	5mi
31 Aug	The Beast		0.00	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
3 Aug	Milland Valley		0.00	14mi
29 Jun	Purbrook Ladies 5	46:10	54.57	5mi
25 Jun	summer cross country	50:27	49.94	5mi
11 Jun	Hayling Billy 5 SB	44:43	56.34	5mi
27 Apr	Marwell Zoo 10k	1:01:48	51.21	10km
9 Mar	The Grizzly	5:15:32	33.50	20mi
3 Feb	Ryde 10 SB	1:38:48	52.40	10mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)		0.00	8km
13 Jan	Stubbington Green 10K SB	58:01	54.55	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:52	54.93	5mi
28 Oct	Great South Run		0.00	10mi
7 Oct	Solent Half Marathon SB	2:18:51	48.90	13.1mi
9 Sep	Saucony Grizzly SB	5:48:33	30.11	20mi
2 Sep	The Beast 14		0.00	14mi
16 Jun	South Downs Marathon SB	6:39:09	35.21	26.2mi
29 Apr	Marwell Zoo 10k	58:24	53.81	10km
15 Apr	Totton 10k SB	57:33	54.61	10km
25 Mar	Eastleigh 10k	58:21	53.86	10km
28 Jan	Ryde 10 SB	1:48:32	47.35	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5	46:00	54.40	5mi
26 Nov	Hayling 10 SB	1:35:03	54.07	10mi
19 Nov	Gosport Half Marathon SB	2:11:06	51.79	13.1mi
22 Oct	Great South Run	1:35:36	53.76	10mi
1 Oct	Great Clarendon Half Marathon	3:00:55	37.28	13.1mi
3 Sep	The Beast PB	2:51:00	42.16	14mi
18 Jun	Brading 10K	1:00:58	51.22	10km
14 Jun	Hayling Billy 5m SB	44:39	55.70	5mi
4 Jun	Race For Life (Portsmouth) PB	25:17	60.00	5km
14 May	Alton 10	1:40:21	50.88	10mi
7 May	Marwell Zoo 10k SB	57:35	54.23	10km
12 Mar	The Grizzly SB	4:58:07	34.98	20mi
12 Feb	Meon Valley Plod 19.5 PB	5:25:06	31.27	19.5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:33:17	54.73	10mi
29 Oct	Beachy Head Marathon SB	6:30:00	35.80	26.2mi
9 Oct	Great South Run	1:35:10	53.65	10mi
4 Sep	The Beast 14 PB	2:49:04	43.90	14.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	88	84	75	70	69	55	52	75	57	0	0	697
2021	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	74	32	48	76	105	138	133	84	69	96	93	81	1029
2020	0	0	0	0	12	0	0	30	35	37	21	0	134
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	31	0	0	0	0	0	4	6	0	3	7	0	51
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0	3	0	0	0	0	3	0	4	11	0	0	22
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	19	14	0	17	12	69	62	0	0	0	0	0	193
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	10	0	12	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
3.1mi, 44:06 Run - General Split Summary === 1) 1m - 15:06(15:06/m) 73/137bpm [1103b/mi] 28cal 3.97/4.7mph 2) 1m - 15:29(15:29/m) 67/163bpm [1038b/mi] 19cal 3.87/5.47mph 3) 1m - 12:07(12:07/m) 141/167bpm [1708b/mi] 98cal 4.95/6.14mph 4) 0.14m - 1:24(10:11/m) 162/164bpm [1648b/mi] 14cal 5.9/6.3mph Add a comment	2.7mi, 1:05:41 Run - General Split Summary === 1) 1m - 23:32(23:32/m) 60/112bpm [1412b/mi] 25cal 2.55/3.42mph 2) 1m - 26:57(26:57/m) 64/111bpm [1724b/mi] 34cal 2.23/3.44mph 3) 0.74m - 15:13(20:34/m) 72/113bpm [1481b/mi] 28cal 2.92/3.82mph Add a comment	1.4mi, 29:41 Run - General Split Summary === 1) 1m - 21:24(21:24/m) 83cal 2.8/3.86mph 2) 0.35m - 8:16(23:56/m) 29cal 2.51/4.03mph Add a comment	-	-	2.9mi, 56:01 Run - General Split Summary === 1) 1m - 21:07(21:07/m) 79cal 2.84/3.44mph 2) 1m - 19:02(19:02/m) 80cal 3.15/4.01mph 3) 0.87m - 15:52(18:11/m) 71cal 3.3/4.51mph Add a comment	2.7mi, 59:26 Run - General Split Summary === 1) 1m - 20:50(20:50/m) 81cal 2.88/3.82mph 2) 1m - 22:51(22:51/m) 82cal 2.63/3.7mph 3) 0.72m - 15:45(21:51/m) 59cal 2.75/3.63mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
3.1mi, 44:09 Run - General Split Summary === 1) 1m - 15:20(15:20/m) 106/163bpm [1626b/mi] 80cal 3.91/5.13mph 2) 1m - 14:42(14:42/m) 117/145bpm [1720b/mi] 82cal 4.08/6.07mph 3) 1m - 12:35(12:35/m) 80/131bpm [1007b/mi] 23cal 4.76/6.14mph 4) 0.11m - 1:31(13:49/m) 135/166bpm [1865b/mi] 11cal 4.34/5.59mph Add a comment	2.6mi, 56:09 Run - General Split Summary === 1) 1m - 21:40(21:40/m) 62/109bpm [1343b/mi] 27cal 2.77/3.57mph 2) 1m - 22:09(22:09/m) 57/112bpm [1263b/mi] 19cal 2.71/3.53mph 3) 0.58m - 12:20(21:18/m) 59/113bpm [1257b/mi] 12cal 2.82/3.59mph Add a comment	2.1mi, 32:09 Run - General Split Summary === 1) 1m - 16:02(16:02/m) 84/134bpm [1347b/mi] 47cal 3.74/5.93mph 2) 1m - 14:16(14:16/m) 107/135bpm [1527b/mi] 72cal 4.21/5.7mph 3) 0.12m - 1:50(15:47/m) 119/127bpm [1879b/mi] 10cal 3.8/3.9mph Add a comment	3.1mi, 37:47 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 117cal 5.12/5.41mph 2) 1m - 12:01(12:01/m) 113cal 5/5.34mph 3) 1m - 13:02(13:02/m) 107cal 4.6/5.45mph 4) 0.09m - 1:01(11:31/m) 8cal 5.21/5.26mph Add a comment	-	2mi, 28:30 Run - General Split Summary === 1) 1m - 14:15(14:15/m) 116/157bpm [1654b/mi] 86cal 4.21/5.76mph 2) 1m - 14:00(14:00/m) 118/144bpm [1652b/mi] 75cal 4.29/5.78mph 3) 0.02m - 14(15:54/m) 101/101bpm [1606b/mi] 3.77/3.74mph Add a comment 3.1mi, 1:22:22 Run - General Split Summary === 1) 1m - 29:17(29:17/m) 108/122bpm [3162b/mi] 137cal 2.05/3.38mph 2) 1m - 23:48(23:48/m) 101/117bpm [2404b/mi] 76cal 2.52/3.13mph 3) 1m - 24:33(24:33/m) 99/112bpm [2430b/mi] 76cal 2.44/3.15mph 4) 0.09m - 4:44(52:44/m) 92/97bpm [4851b/mi] 11cal 1.14/2.57mph Add a comment	3.2mi, 1:38:34 Run - General Split Summary === 1) 1m - 43:37(43:37/m) 83cal 1.38/4.99mph 2) 1m - 22:45(22:45/m) 82cal 2.64/3.59mph 3) 1m - 26:20(26:20/m) 83cal 2.28/3.21mph 4) 0.2m - 5:52(28:48/m) 17cal 2.08/2.9mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
3.2mi, 50:20 Run - General Split Summary === 1) 1m - 17:12(17:12/m) 80cal 3.49/5.61mph 2) 1m - 16:20(16:20/m) 78cal 3.67/5.01mph 3) 1m - 14:05(14:05/m) 90cal 4.26/5.55mph 4) 0.21m - 2:44(12:41/m) 21cal 4.73/5.09mph Add a comment	1.7mi, 36:27 Run - General Split Summary === 1) 1m - 21:47(21:47/m) 82cal 2.75/3.34mph 2) 0.74m - 14:40(19:56/m) 60cal 3.01/3.86mph Add a comment	1.1mi, 23:53 Run - General Split Summary === 1) 1m - 22:37(22:37/m) 98/129bpm [2217b/mi] 88cal 2.65/3.47mph 2) 0.06m - 1:15(21:10/m) 92/98bpm [1947b/mi] 3cal 2.84/3.19mph Add a comment 2.2mi, 31:43 Run - General Split Summary === 1) 1m - 14:23(14:23/m) 114/141bpm [1639b/mi] 82cal 4.17/5.38mph 2) 1m - 14:24(14:24/m) 121/162bpm [1742b/mi] 84cal 4.17/5.47mph 3) 0.19m - 2:56(15:47/m) 101/104bpm [1594b/mi] 7cal 3.8/4.28mph Add a comment	4mi, 50:23 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 133/143bpm [1666b/mi] 101cal 4.79/5.55mph 2) 1m - 12:10(12:10/m) 136/145bpm [1655b/mi] 96cal 4.93/5.47mph 3) 1m - 12:16(12:16/m) 142/169bpm [1741b/mi] 102cal 4.89/5.7mph 4) 1m - 13:26(13:27/m) 139/153bpm [1869b/mi] 100cal 4.46/5.66mph Add a comment	-	2.2mi, 31:00 Run - General Split Summary === 1) 1m - 14:28(14:28/m) 90/165bpm [1302b/mi] 52cal 4.15/5.66mph 2) 1m - 13:57(13:57/m) 136/169bpm [1897b/mi] 107cal 4.3/5.82mph 3) 0.16m - 2:35(15:51/m) 124/129bpm [1966b/mi] 14cal 3.78/4.05mph Add a comment 3.2mi, 1:24:49 Run - General Split Summary === 1) 1m - 29:11(29:11/m) 86cal 2.06/3.61mph 2) 1m - 24:29(24:29/m) 84cal 2.45/2.98mph 3) 1m - 24:49(24:49/m) 84cal 2.42/3.34mph 4) 0.2m - 6:20(31:26/m) 20cal 1.91/2.69mph Add a comment	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
1.4mi, 29:58 Run - General Split Summary === 1) 1m - 21:03(21:03/m) 101/122bpm [2125b/mi] 89cal 2.85/3.47mph 2) 0.39m - 8:56(22:58/m) 106/113bpm [2434b/mi] 38cal 2.61/3.32mph Add a comment 3.1mi, 40:35 Run - General Split Summary === 1) 1m - 15:39(15:39/m) 106/140bpm [1659b/mi] 76cal 3.83/5.93mph 2) 1m - 12:31(12:31/m) 131/169bpm [1640b/mi] 92cal 4.79/6.43mph 3) 1m - 11:17(11:17/m) 149/168bpm [1682b/mi] 105cal 5.31/6.22mph 4) 0.11m - 1:07(10:07/m) 159/166bpm [1609b/mi] 11cal 5.93/5.97mph Add a comment	2mi, 50:15 Run - General Split Summary === 1) 1m - 28:07(28:07/m) 88/110bpm [2474b/mi] 88cal 2.13/3.44mph 2) 1m - 21:53(21:53/m) 96/120bpm [2101b/mi] 75cal 2.74/3.55mph 3) 0.01m - 15(22:40/m) 110/118bpm [2493b/mi] 1cal 2.65/3.21mph Add a comment 2.3mi, 1:04:54 Run - General Split Summary === 1) 1m - 36:28(36:28/m) 92/139bpm [3356b/mi] 128cal 1.64/3.42mph 2) 1m - 21:14(21:14/m) 111/144bpm [2357b/mi] 101cal 2.83/3.3mph 3) 0.27m - 7:12(26:12/m) 102/108bpm [2673b/mi] 22cal 2.29/3.34mph Add a comment	-	3.5mi, 43:25 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 129/142bpm [1625b/mi] 100cal 4.76/5.43mph 2) 1m - 12:13(12:13/m) 137/154bpm [1675b/mi] 99cal 4.91/5.41mph 3) 1m - 12:39(12:39/m) 137/145bpm [1734b/mi] 100cal 4.74/5.95mph 4) 0.48m - 5:56(12:18/m) 141/144bpm [1735b/mi] 49cal 4.88/5.7mph Add a comment	-	2mi, 27:06 Run - General Split Summary === 1) 1m - 14:10(14:10/m) 95/164bpm [1345b/mi] 58cal 4.24/6.16mph 2) 0.95m - 12:56(13:38/m) 103/132bpm [1404b/mi] 57cal 4.4/5.97mph Add a comment 3.1mi, 1:20:14 Run - General Split Summary === 1) 1m - 30:01(30:01/m) 92/120bpm [2762b/mi] 105cal 2/19.31mph 2) 1m - 23:14(23:14/m) 109/121bpm [2532b/mi] 106cal 2.58/3.11mph 3) 1m - 23:13(23:13/m) 116/158bpm [2694b/mi] 109cal 2.58/3.11mph 4) 0.12m - 3:46(32:20/m) 103/117bpm [3330b/mi] 11cal 1.86/2.59mph Add a comment	-