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The Plodder F55

About

Race Times

All Races

Mileage

Training

Victory AC

Races
112
Miles
8272
Miles
22
Miles
259
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me

Gradually increasing my speed and distance post injury. Hoping to increase back up to marathon distance

Current Status

Slowly getting back to running and loving it ☺

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	2	25:17 8:08/mi		25:17						31:02
5mi	17	43:19 8:40/mi		44:39	45:52	44:43	44:17	47:32	45:48	43:19		48:44
10km	19	54:03 8:42/mi		57:35	57:33	58:01	55:34	54:03	57:45	57:42	58:44	1:01:06	59:30
6.3mi	1	58:29 9:21/mi						58:29
10mi	22	1:33:17 9:20/mi	1:33:17	1:35:03	1:48:32	1:38:48	1:38:28	1:41:48	1:37:27	1:43:53	1:37:00	1:43:56	1:42:06
13mi	3	2:57:00 13:37/mi					3:08:00					2:57:00
13.1mi	21	2:06:23 9:39/mi		2:11:06	2:18:51	2:08:26	2:08:13		2:13:19	2:06:23		2:21:23	2:18:12
14mi	1	2:51:00 12:13/mi		2:51:00
14.5mi	1	2:49:04 11:40/mi	2:49:04
19.5mi	1	5:25:06 16:40/mi		5:25:06
20mi	11	3:20:22 10:01/mi		4:58:07	5:48:33		3:20:22	5:07:00	5:32:51	3:32:30	3:27:03
26.2mi	12	4:39:17 10:40/mi	6:30:00		6:39:09	5:36:26	4:47:36	4:56:16	4:55:13	4:39:17	4:53:49		6:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	32	48	76	105	138	133	84	69	68	0	0	825
2020	0	0	0	0	12	0	0	30	35	23	0	0	100
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
1.5mi, 22:00 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 90cal 4.02/5.59mph 2) 0.49m - 7:04(14:30/m) 44cal 4.14/5.57mph Add a comment	-	2.4mi, 54:14 Running - General Split Summary === 1) 1m - 19:51(19:51/m) 74cal 3.02/3.42mph 2) 1m - 24:14(24:14/m) 81cal 2.48/3.55mph 3) 0.4m - 10:09(25:11/m) 34cal 2.38/3.34mph Add a comment 3.1mi, 1:15:11 Running - General Split Summary === 1) 1m - 26:31(26:31/m) 86cal 2.26/53.06mph 2) 1m - 21:34(21:34/m) 77cal 2.78/3.23mph 3) 1m - 23:27(23:27/m) 81cal 2.56/3.15mph 4) 0.13m - 3:39(29:09/m) 11cal 2.06/2.65mph Add a comment	3.4mi, 1:01:59 Running - General Split Summary === 1) 1m - 18:56(18:56/m) 75cal 3.17/3.76mph 2) 1m - 18:31(18:31/m) 78cal 3.24/4.36mph 3) 1m - 17:48(17:48/m) 77cal 3.37/3.95mph 4) 0.38m - 6:43(17:29/m) 28cal 3.43/3.9mph Add a comment 1mi, 24:38 Running - General Split Summary === 1) 1m - 23:57(23:57/m) 80cal 2.51/3.65mph 2) 0.03m - 41(22:27/m) 2cal 2.67/3.21mph Add a comment	1.8mi, 1:20:20 Running - General Split Summary === 1) 1m - 46:40(46:40/m) 83/117bpm 111cal 1.29/3.3mph 2) 0.78m - 33:40(42:54/m) 83/126bpm 77cal 1.4/2.15mph Add a comment 3.3mi, 49:56 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 108/135bpm 71cal 4.25/6.1mph 2) 1m - 14:21(14:21/m) 119/135bpm 77cal 4.18/5.8mph 3) 1m - 16:50(16:50/m) 102/110bpm 46cal 3.57/4.47mph 4) 0.3m - 4:38(15:39/m) 105/115bpm 14cal 3.83/4.19mph Add a comment	7.1mi, 47:30 Cycling - General Split Summary === 1) 5m - 34:41(6:56/m) 125/163bpm 216cal 8.65/19.83mph 2) 2.09m - 12:50(6:07/m) 135/157bpm 83cal 9.8/18.62mph Add a comment 7.3mi, 36:26 Cycling - General Split Summary === 1) 5m - 24:12(4:50/m) 123/168bpm 154cal 12.4/21.21mph 2) 2.26m - 12:14(5:25/m) 151/165bpm 105cal 11.08/24.63mph Add a comment	1.9mi, 36:10 Running - General Split Summary === 1) 1m - 20:05(20:05/m) 59cal 2.99/3.59mph 2) 0.89m - 16:05(18:04/m) 57cal 3.32/3.76mph Add a comment
Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5
1.9mi, 30:20 Running - General Split Summary === 1) 1m - 16:25(16:25/m) 118/153bpm 95cal 3.66/6.35mph 2) 0.9m - 13:55(15:23/m) 124/146bpm 79cal 3.9/6.66mph Add a comment	1.9mi, 38:21 Running - General Split Summary === 1) 1m - 21:21(21:21/m) 79cal 2.81/3.84mph 2) 0.89m - 17:00(19:11/m) 69cal 3.13/3.57mph Add a comment	4.2mi, 2:57:10 Running - General Split Summary === 1) 1m - 47:31(47:31/m) 84cal 1.26/3.9mph 2) 1m - 41:53(41:53/m) 77cal 1.43/5.97mph 3) 1m - 44:44(44:44/m) 81cal 1.34/3.97mph 4) 1m - 35:57(35:57/m) 78cal 1.67/3.57mph 5) 0.24m - 7:05(29:00/m) 19cal 2.07/3.55mph Add a comment 3.1mi, 1:13:09 Running - General Split Summary === 1) 1m - 25:54(25:54/m) 84cal 2.32/3.44mph 2) 1m - 20:41(20:41/m) 76cal 2.9/3.23mph 3) 1m - 23:44(23:44/m) 83cal 2.53/3.07mph 4) 0.12m - 2:50(24:37/m) 9cal 2.44/2.84mph Add a comment	3.2mi, 49:37 Running - General Split Summary === 1) 1m - 16:11(16:11/m) 111/160bpm 81cal 3.71/5.3mph 2) 1m - 14:08(14:08/m) 82/129bpm 29cal 4.25/5.38mph 3) 1m - 16:53(16:53/m) 123/137bpm 101cal 3.55/4.55mph 4) 0.15m - 2:25(16:08/m) 124/129bpm 13cal 3.72/4.01mph Add a comment	3.1mi, 1:01:43 Running - General Split Summary === 1) 1m - 21:09(21:09/m) 77cal 2.84/3.67mph 2) 1m - 20:11(20:11/m) 77cal 2.97/3.51mph 3) 1m - 18:21(18:21/m) 77cal 3.27/3.84mph 4) 0.11m - 2:02(17:49/m) 8cal 3.37/3.63mph Add a comment	3.9mi, 1:18:10 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 75cal 3.25/3.84mph 2) 1m - 20:29(20:29/m) 76cal 2.93/3.8mph 3) 1m - 21:36(21:36/m) 79cal 2.78/4.49mph 4) 0.93m - 17:36(18:57/m) 71cal 3.17/3.59mph Add a comment	1.9mi, 43:32 Running - General Split Summary === 1) 1m - 26:06(26:06/m) 78cal 2.3/3.23mph 2) 0.86m - 17:27(20:23/m) 66cal 2.94/3.7mph Add a comment 3.4mi, 1:08:09 Running - General Split Summary === 1) 1m - 19:41(19:41/m) 76cal 3.05/6.12mph 2) 1m - 19:48(19:48/m) 77cal 3.03/3.72mph 3) 1m - 19:44(19:44/m) 78cal 3.04/3.76mph 4) 0.4m - 8:56(22:20/m) 31cal 2.69/3.34mph Add a comment
Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12
7.3mi, 3:54:55 Running - General Split Summary === 1) 1m - 33:58(33:58/m) 81cal 1.77/3.47mph 2) 1m - 24:12(24:12/m) 78cal 2.48/3.67mph 3) 1m - 53:35(53:35/m) 78cal 1.12/3.88mph 4) 1m - 44:16(44:16/m) 80cal 1.36/5.68mph 5) 1m - 27:40(27:40/m) 77cal 2.17/4.95mph 6) 1m - 25:27(25:27/m) 79cal 2.36/3.63mph 7) 0.12m - 3:06(26:16/m) 9cal 2.28/2.84mph 8) 1m - 19:18(19:18/m) 78cal 3.11/3.72mph 9) 0.16m - 3:23(21:33/m) 12cal 2.78/3.19mph Add a comment	2.2mi, 1:10:22 Running - General Split Summary === 1) 1m - 34:05(34:05/m) 78cal 1.76/3.82mph 2) 1m - 31:01(31:01/m) 82cal 1.93/3.55mph 3) 0.2m - 4:50(24:23/m) 16cal 2.46/3.57mph 4) 0m - 26(3:00:49/m) 0.33/0.04mph Add a comment 1.4mi, 47:42 Running - General Split Summary === 1) 1m - 33:02(33:02/m) 80cal 1.82/3.63mph 2) 0.41m - 14:40(35:22/m) 32cal 1.7/3.26mph Add a comment	5mi, 2:22:50 Running - General Split Summary === 1) 1m - 27:25(27:25/m) 81cal 2.19/3.67mph 2) 1m - 30:42(30:42/m) 80cal 1.95/3.67mph 3) 1m - 20:03(20:03/m) 77cal 2.99/4.03mph 4) 1m - 24:19(24:19/m) 81cal 2.47/3.88mph 5) 1m - 40:17(40:17/m) 81cal 1.49/15.74mph 6) 0.03m - 3(2:11/m) 1cal 27.54/16.89mph Add a comment 3.5mi, 1:55:23 Running - General Split Summary === 1) 1m - 33:15(33:15/m) 81cal 1.81/3.42mph 2) 1m - 35:46(35:46/m) 81cal 1.68/3.26mph 3) 1m - 33:03(33:03/m) 78cal 1.82/3.53mph 4) 0.47m - 13:20(28:12/m) 37cal 2.13/3.72mph Add a comment	2.5mi, 51:56 Running - General Split Summary === 1) 1m - 21:11(21:11/m) 75cal 2.83/3.84mph 2) 1m - 21:36(21:36/m) 79cal 2.78/3.76mph 3) 0.45m - 9:08(20:26/m) 36cal 2.94/3.76mph Add a comment	4mi, 1:04:55 Running - General Split Summary === 1) 1m - 16:31(16:31/m) 81cal 3.63/5.45mph 2) 1m - 13:49(13:49/m) 91cal 4.34/6.14mph 3) 1m - 16:14(16:14/m) 86cal 3.7/5.55mph 4) 0.19m - 3:54(20:49/m) 14cal 2.88/3.9mph 5) 0.82m - 14:26(17:38/m) 62cal 3.4/3.92mph Add a comment	3.9mi, 1:14:20 Running - General Split Summary === 1) 1m - 18:06(18:06/m) 76cal 3.32/3.82mph 2) 1m - 20:42(20:42/m) 81cal 2.9/4.07mph 3) 1m - 20:04(20:04/m) 80cal 2.99/4.17mph 4) 0.9m - 15:28(17:14/m) 68cal 3.48/4.15mph Add a comment	2.3mi, 46:27 Running - General Split Summary === 1) 1m - 21:09(21:09/m) 77cal 2.84/3.44mph 2) 1m - 18:56(18:56/m) 77cal 3.17/3.44mph 3) 0.25m - 6:23(25:21/m) 20cal 2.37/3.51mph Add a comment
Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19
1.4mi, 28:46 Running - General Split Summary === 1) 1m - 20:51(20:51/m) 89/112bpm 64cal 2.88/3.49mph 2) 0.42m - 7:55(18:47/m) 105/135bpm 34cal 3.19/3.4mph Add a comment	-	-	1.1mi, 24:21 Running - General Split Summary === 1) 1m - 21:27(21:27/m) 105/122bpm 94cal 2.8/3.44mph 2) 0.14m - 2:54(20:16/m) 97/107bpm 9cal 2.96/3.44mph Add a comment 15.1mi, 1:41:42 Cycling - General Split Summary === 1) 5m - 36:36(7:19/m) 284cal 8.2/16.93mph 2) 5m - 35:14(7:03/m) 215cal 8.52/19.81mph 3) 5m - 29:30(5:54/m) 284cal 10.17/24.21mph 4) 0.05m - 22(7:30/m) 1cal 7.99/11.54mph Add a comment	4.4mi, 1:09:28 Running - General Split Summary === 1) 1m - 16:51(16:51/m) 105/137bpm 82cal 3.56/4.34mph 2) 1m - 13:41(13:41/m) 124/149bpm 84cal 4.38/5.89mph 3) 1m - 15:46(15:46/m) 131/152bpm 102cal 3.81/5.91mph 4) 1m - 15:27(15:27/m) 119/146bpm 64cal 3.88/4.72mph 5) 0.38m - 7:43(20:23/m) 112/149bpm 25cal 2.94/4.17mph Add a comment	4.3mi, 24:07 Cycling - General Split Summary === 1) 4.28m - 24:07(5:38/m) 131/170bpm 175cal 10.65/20.98mph Add a comment 3.9mi, 1:12:54 Running - General Split Summary === 1) 1m - 18:47(18:47/m) 106/113bpm 82cal 3.19/3.67mph 2) 1m - 19:21(19:21/m) 101/105bpm 63cal 3.1/3.76mph 3) 1m - 19:36(19:36/m) 103/117bpm 65cal 3.06/3.82mph 4) 0.86m - 15:11(17:37/m) 101/106bpm 45cal 3.4/3.78mph Add a comment 4mi, 19:18 Cycling - General Split Summary === 1) 4.01m - 19:18(4:49/m) 117/159bpm 112cal 12.48/19.24mph Add a comment	2.8mi, 53:15 Running - General Split Summary === 1) 1m - 19:24(19:24/m) 79cal 3.09/4.28mph 2) 1m - 18:40(18:40/m) 80cal 3.21/3.78mph 3) 0.81m - 15:11(18:45/m) 64cal 3.2/3.63mph Add a comment

2015	Distance	Date	Result	WAVA
Surrey Badger Half Marathon	13.1mi	12 Jul		0.00%
Endure 24	5mi	12 Jun		0.00%
Purbrook Ladies' 5 Mile	5mi	31 May		0.00%
The Ox marathon	26.2mi	24 May	6:47:00	37.36%
Netley 10k	10km	17 May	59:30	56.93%
Combe Gibbet to Overton	16mi	29 Mar	3:12:46	47.04%
Reading Half Marathon	13.1mi	22 Mar	2:18:12	53.02%
Larmer tree half marathon	13.1mi	15 Mar	2:42:56	44.97%
Salisbury 10	10mi	8 Mar	1:42:06	54.32%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	2:29:19	49.07%
Ryde 10	10mi	1 Feb	1:49:16	50.76%
2014	Distance	Date	Result	WAVA
Overton 5	5mi	7 Sep	48:44	54.61%
The Beast	13mi	31 Aug	2:57:00	40.60%
Harting Trail 10	10mi	3 Aug	1:48:39	50.45%
Surrey Badger Half	13.1mi	13 Jul	2:33:21	47.23%
D Day 10k	10km	8 Jun	1:01:06	54.80%
Purbrook Ladies 5	5mi	1 Jun	49:50	53.41%
YMCA Famous Idaho Potato half marathon	13.1mi	17 May	2:27:19	49.16%
Shakespeare Half Marathon	13.1mi	27 Apr	2:21:23	51.22%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	2:25:43	49.70%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:26:52	49.31%
Ryde 10	10mi	2 Feb	1:43:56	52.74%
Stubbington Green 10k	10km	19 Jan	1:02:50	53.28%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:02:16	49.11%
Brighton Marathon	26.2mi	14 Apr	4:53:49	50.52%
The Grizzly	20mi	10 Mar		0.00%
Bramley 20	20mi	17 Feb	3:27:03	53.47%
Ryde 10	10mi	3 Feb	1:37:00	55.88%
Stubbington Green 10k	10km	20 Jan	58:44	56.37%
2012	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	2:06:23	56.66%
Snowdonia Marathon	26.2mi	27 Oct	4:58:14	49.78%
Solent Half Marathon	13.1mi	14 Oct	2:06:25	56.65%
Victory 5	5mi	16 Sep	43:19	60.16%
The Beast - Apocalypse Now-ish	13mi	2 Sep	3:11:17	36.76%
Edinburgh Marathon	26.2mi	27 May	4:39:17	52.57%
Edinburgh Marathon Festival - EMF 5k	5km	26 May	31:02	51.09%
Reading Half Marathon	13.1mi	1 Apr	2:07:07	55.75%
Eastleigh 10k	10km	25 Mar	57:42	56.78%
The Grizzly	20mi	11 Mar	5:08:30	35.50%
Bramley 20	20mi	12 Feb	3:32:30	51.54%
Ryde 10	10mi	5 Feb	1:43:53	51.63%
Stubbington Green 10k	10km	15 Jan	58:53	55.64%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	2:13:19	53.15%
Lordshill 10M	10mi	6 Nov	1:39:51	53.72%
Great South Run	10mi	30 Oct	1:37:27	55.04%
Solent Half Marathon	13.1mi	9 Oct	2:14:00	52.88%
Victory 5	5mi	18 Sep	45:48	56.36%
Overton 5	5mi	3 Sep	49:12	52.47%
PJC Summer Cross Country	5mi	29 Jun	51:55	49.72%
Marwell Wildlife 10K	10km	22 May	1:00:15	53.85%
Netley 10k	10km	15 May	57:45	56.18%
Alton 10	10mi	8 May	1:42:16	51.93%
Brighton Marathon	26.2mi	10 Apr	4:55:13	49.23%
The Grizzly	20mi	13 Mar	5:32:51	32.58%
Ryde 10	10mi	6 Feb	1:48:05	49.13%
Stubbington Green 10k	10km	16 Jan	1:06:32	48.77%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	5:49:41	41.56%
Great South Run	10mi	24 Oct	1:41:48	52.17%
Purbrook Ladies 5	5mi	27 Jun	47:32	53.83%
Netley 10k	10km	16 May	54:03	59.49%
Alton 10	10mi	9 May	1:42:26	51.37%
London Marathon	26.2mi	25 Apr	4:56:16	48.59%
Eastleigh 10k	6.25mi	28 Mar	58:29	55.31%
The Grizzly	20mi	7 Mar	5:07:00	35.00%
Ryde 10	10mi	7 Feb	1:42:21	51.41%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:14:00	51.88%
Lordshill 10M	10mi	1 Nov	1:42:34	51.31%
Solent Half Marathon	13.1mi	11 Oct	2:18:31	50.19%
Victory 5	5mi	20 Sep	44:30	57.04%
The Beast - Sweet Sixteen	13mi	6 Sep	3:08:00	36.39%
Overton 5	5mi	5 Sep	44:55	56.51%
Milland Valley 13	13mi	2 Aug		0.00%
Hayling Billy 5	5mi	10 Jun	44:17	57.32%
Netley 10K	10km	17 May	55:34	57.39%
London Marathon	26.2mi	26 Apr	4:47:36	49.62%
Worthing 20	20mi	5 Apr	3:20:22	53.17%
Eastleigh 10k	10km	29 Mar	55:52	57.08%
Fleet Half Marathon	13.1mi	15 Mar	2:08:13	53.77%
The Grizzly	20mi	8 Mar	5:02:17	35.24%
Bramley 20	20mi	15 Feb	3:25:24	51.87%
Ryde 10	10mi	1 Feb	1:38:28	52.99%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	2:08:26	53.67%
Snowdonia Marathon	26.2mi	25 Oct	5:36:26	42.42%
Solent Half Marathon	13.1mi	12 Oct	2:15:32	50.86%
Overton 5	5mi	6 Sep	47:20	53.23%
The Beast	13mi	31 Aug		0.00%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug		0.00%
Milland Valley	14mi	3 Aug		0.00%
Purbrook Ladies 5	5mi	29 Jun	46:10	54.57%
summer cross country	5mi	25 Jun	50:27	49.94%
Hayling Billy 5	5mi	11 Jun	44:43	56.34%
Marwell Zoo 10k	10km	27 Apr	1:01:48	51.21%
The Grizzly	20mi	9 Mar	5:15:32	33.50%
Ryde 10	10mi	3 Feb	1:38:48	52.40%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan		0.00%
Stubbington Green 10K	10km	13 Jan	58:01	54.55%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	45:52	54.93%
Great South Run	10mi	28 Oct		0.00%
Solent Half Marathon	13.1mi	7 Oct	2:18:51	48.90%
Saucony Grizzly	20mi	9 Sep	5:48:33	30.11%
The Beast 14	14mi	2 Sep		0.00%
South Downs Marathon	26.2mi	16 Jun	6:39:09	35.21%
Marwell Zoo 10k	10km	29 Apr	58:24	53.81%
Totton 10k	10km	15 Apr	57:33	54.61%
Eastleigh 10k	10km	25 Mar	58:21	53.86%
Ryde 10	10mi	28 Jan	1:48:32	47.35%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	46:00	54.40%
Hayling 10	10mi	26 Nov	1:35:03	54.07%
Gosport Half Marathon	13.1mi	19 Nov	2:11:06	51.79%
Great South Run	10mi	22 Oct	1:35:36	53.76%
Great Clarendon Half Marathon	13.1mi	1 Oct	3:00:55	37.28%
The Beast	14mi	3 Sep	2:51:00	42.16%
Brading 10K	10km	18 Jun	1:00:58	51.22%
Hayling Billy 5m	5mi	14 Jun	44:39	55.70%
Race For Life (Portsmouth)	5km	4 Jun	25:17	60.00%
Alton 10	10mi	14 May	1:40:21	50.88%
Marwell Zoo 10k	10km	7 May	57:35	54.23%
The Grizzly	20mi	12 Mar	4:58:07	34.98%
Meon Valley Plod 19.5	19.5mi	12 Feb	5:25:06	31.27%
2005	Distance	Date	Result	WAVA
Hayling 10	10mi	27 Nov	1:33:17	54.73%
Beachy Head Marathon	26.2mi	29 Oct	6:30:00	35.80%
Great South Run	10mi	9 Oct	1:35:10	53.65%
The Beast 14	14.5mi	4 Sep	2:49:04	43.90%

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