The Plodder
F55
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Races
112 -
Miles
11164 -
Miles
22 -
Miles
320 -
Miles
515 -
WAVA
59.87% -
5k
25:17 -
5M
43:19 -
10k
54:03 -
10M
1:33:17 -
Half
2:06:23 -
20M
3:20:22 -
Mara
4:39:17
About Me | |
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Gradually increasing my speed and distance post injury.
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My parkrun |
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Recent Training | |||
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26th Mar
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General | 2.4mi | 28:11 |
25th Mar
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Strength | 0mi | 31:22 |
23rd Mar
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General | 3.1mi | 34:22 |
22nd Mar
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General | 1.3mi | 22:09 |
22nd Mar
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Strength | 0mi | 58:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:40 | 4:03 |
5k | 32:59 | 15:25 |
5mi | 56:59 | 0 |
10k | 1:10:49 | 0 |
10mi | 2:08:27 | 0 |
Half | 2:52:02 | 0 |
Recent Pictures | |
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No pictures shared |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Surrey Badger Half Marathon | 0.00 | 13.1mi | |
12 Jun | Endure 24 | 0.00 | 5mi | |
31 May | Purbrook Ladies' 5 Mile | 0.00 | 5mi | |
24 May | The Ox marathon SB | 6:47:00 | 36.65 | 26.2mi |
17 May | Netley 10k SB | 59:30 | 55.98 | 10km |
29 Mar | Combe Gibbet to Overton | 3:12:46 | 46.25 | 16mi |
22 Mar | Reading Half Marathon SB | 2:18:12 | 52.19 | 13.1mi |
15 Mar | Larmer tree half marathon | 2:42:56 | 44.27 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:42:06 | 53.73 | 10mi |
22 Feb | Portsmouth Coastal Half Marathon | 2:29:19 | 48.31 | 13.1mi |
1 Feb | Ryde 10 | 1:49:16 | 50.21 | 10mi |
2014 | Result | WAVA | Distance | |
7 Sep | Overton 5 SB | 48:44 | 54.02 | 5mi |
31 Aug | The Beast PB | 2:57:00 | 40.01 | 13mi |
3 Aug | Harting Trail 10 | 1:48:39 | 49.93 | 10mi |
13 Jul | Surrey Badger Half | 2:33:21 | 46.50 | 13.1mi |
8 Jun | D Day 10k SB | 1:01:06 | 53.94 | 10km |
1 Jun | Purbrook Ladies 5 | 49:50 | 52.82 | 5mi |
17 May | YMCA Famous Idaho Potato half marathon | 2:27:19 | 48.40 | 13.1mi |
27 Apr | Shakespeare Half Marathon SB | 2:21:23 | 50.43 | 13.1mi |
30 Mar | Bournemouth Bay Run Half Marathon | 2:25:43 | 48.94 | 13.1mi |
23 Feb | Portsmouth Coastal Half Marathon | 2:26:52 | 48.55 | 13.1mi |
2 Feb | Ryde 10 SB | 1:43:56 | 52.19 | 10mi |
19 Jan | Stubbington Green 10k | 1:02:50 | 52.45 | 10km |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon | 5:02:16 | 48.18 | 26.2mi |
14 Apr | Brighton Marathon SB | 4:53:49 | 49.56 | 26.2mi |
10 Mar | The Grizzly | 0.00 | 20mi | |
17 Feb | Bramley 20 SB | 3:27:03 | 53.16 | 20mi |
3 Feb | Ryde 10 SB | 1:37:00 | 55.34 | 10mi |
20 Jan | Stubbington Green 10k SB | 58:44 | 55.54 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon PB | 2:06:23 | 55.82 | 13.1mi |
27 Oct | Snowdonia Marathon | 4:58:14 | 48.83 | 26.2mi |
14 Oct | Solent Half Marathon | 2:06:25 | 55.80 | 13.1mi |
16 Sep | Victory 5 PB | 43:19 | 59.59 | 5mi |
2 Sep | The Beast - Apocalypse Now-ish | 3:11:17 | 36.26 | 13mi |
27 May | Edinburgh Marathon PB | 4:39:17 | 51.57 | 26.2mi |
26 May | Edinburgh Marathon Festival - EMF 5k SB | 31:02 | 50.97 | 5km |
1 Apr | Reading Half Marathon | 2:07:07 | 54.93 | 13.1mi |
25 Mar | Eastleigh 10k SB | 57:42 | 56.01 | 10km |
11 Mar | The Grizzly | 5:08:30 | 35.30 | 20mi |
12 Feb | Bramley 20 SB | 3:32:30 | 51.25 | 20mi |
5 Feb | Ryde 10 SB | 1:43:53 | 51.16 | 10mi |
15 Jan | Stubbington Green 10k | 58:53 | 54.89 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:13:19 | 52.38 | 13.1mi |
6 Nov | Lordshill 10M | 1:39:51 | 53.23 | 10mi |
30 Oct | Great South Run SB | 1:37:27 | 54.54 | 10mi |
9 Oct | Solent Half Marathon | 2:14:00 | 52.11 | 13.1mi |
18 Sep | Victory 5 SB | 45:48 | 55.86 | 5mi |
3 Sep | Overton 5 | 49:12 | 52.00 | 5mi |
29 Jun | PJC Summer Cross Country | 51:55 | 49.28 | 5mi |
22 May | Marwell Wildlife 10K | 1:00:15 | 53.16 | 10km |
15 May | Netley 10k SB | 57:45 | 55.46 | 10km |
8 May | Alton 10 | 1:42:16 | 51.50 | 10mi |
10 Apr | Brighton Marathon SB | 4:55:13 | 48.30 | 26.2mi |
13 Mar | The Grizzly SB | 5:32:51 | 32.40 | 20mi |
6 Feb | Ryde 10 | 1:48:05 | 48.73 | 10mi |
16 Jan | Stubbington Green 10k | 1:06:32 | 48.14 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 5:49:41 | 40.78 | 26.2mi |
24 Oct | Great South Run SB | 1:41:48 | 51.73 | 10mi |
27 Jun | Purbrook Ladies 5 SB | 47:32 | 53.37 | 5mi |
16 May | Netley 10k PB | 54:03 | 58.76 | 10km |
9 May | Alton 10 | 1:42:26 | 50.97 | 10mi |
25 Apr | London Marathon SB | 4:56:16 | 47.69 | 26.2mi |
28 Mar | Eastleigh 10k PB | 58:29 | 54.64 | 6.25mi |
7 Mar | The Grizzly SB | 5:07:00 | 34.81 | 20mi |
7 Feb | Ryde 10 | 1:42:21 | 51.01 | 10mi |
10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon | 2:14:00 | 51.17 | 13.1mi |
1 Nov | Lordshill 10M | 1:42:34 | 50.90 | 10mi |
11 Oct | Solent Half Marathon | 2:18:31 | 49.50 | 13.1mi |
20 Sep | Victory 5 | 44:30 | 56.57 | 5mi |
6 Sep | The Beast - Sweet Sixteen SB | 3:08:00 | 35.93 | 13mi |
5 Sep | Overton 5 | 44:55 | 56.05 | 5mi |
2 Aug | Milland Valley 13 | 0.00 | 13mi | |
10 Jun | Hayling Billy 5 SB | 44:17 | 56.85 | 5mi |
17 May | Netley 10K SB | 55:34 | 56.72 | 10km |
26 Apr | London Marathon SB | 4:47:36 | 48.72 | 26.2mi |
5 Apr | Worthing 20 PB | 3:20:22 | 52.90 | 20mi |
29 Mar | Eastleigh 10k | 55:52 | 56.41 | 10km |
15 Mar | Fleet Half Marathon SB | 2:08:13 | 53.04 | 13.1mi |
8 Mar | The Grizzly | 5:02:17 | 35.06 | 20mi |
15 Feb | Bramley 20 | 3:25:24 | 51.60 | 20mi |
1 Feb | Ryde 10 SB | 1:38:28 | 52.60 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon SB | 2:08:26 | 52.96 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 5:36:26 | 41.64 | 26.2mi |
12 Oct | Solent Half Marathon | 2:15:32 | 50.18 | 13.1mi |
6 Sep | Overton 5 | 47:20 | 52.80 | 5mi |
31 Aug | The Beast | 0.00 | 13mi | |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 0.00 | 26.2mi | |
3 Aug | Milland Valley | 0.00 | 14mi | |
29 Jun | Purbrook Ladies 5 | 46:10 | 54.14 | 5mi |
25 Jun | summer cross country | 50:27 | 49.54 | 5mi |
11 Jun | Hayling Billy 5 SB | 44:43 | 55.89 | 5mi |
27 Apr | Marwell Zoo 10k | 1:01:48 | 50.62 | 10km |
9 Mar | The Grizzly | 5:15:32 | 33.33 | 20mi |
3 Feb | Ryde 10 SB | 1:38:48 | 52.03 | 10mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 0.00 | 8km | |
13 Jan | Stubbington Green 10K SB | 58:01 | 53.92 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 45:52 | 54.49 | 5mi |
28 Oct | Great South Run | 0.00 | 10mi | |
7 Oct | Solent Half Marathon SB | 2:18:51 | 48.28 | 13.1mi |
9 Sep | The Grizzly SB | 5:48:33 | 29.97 | 20mi |
2 Sep | The Beast 14 | 0.00 | 14mi | |
16 Jun | South Downs Marathon SB | 6:39:09 | 34.59 | 26.2mi |
29 Apr | Marwell Zoo 10k | 58:24 | 53.21 | 10km |
15 Apr | Totton 10k SB | 57:33 | 54.00 | 10km |
25 Mar | Eastleigh 10k | 58:21 | 53.26 | 10km |
28 Jan | Ryde 10 SB | 1:48:32 | 47.04 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 46:00 | 53.97 | 5mi |
26 Nov | Hayling 10 SB | 1:35:03 | 53.72 | 10mi |
19 Nov | Gosport Half Marathon SB | 2:11:06 | 51.13 | 13.1mi |
22 Oct | Great South Run | 1:35:36 | 53.41 | 10mi |
1 Oct | Great Clarendon Half Marathon | 3:00:55 | 36.82 | 13.1mi |
3 Sep | The Beast PB | 2:51:00 | 41.79 | 14mi |
18 Jun | Brading 10K | 1:00:58 | 50.65 | 10km |
14 Jun | Hayling Billy 5m SB | 44:39 | 55.26 | 5mi |
4 Jun | Race For Life (Portsmouth) PB | 25:17 | 59.87 | 5km |
14 May | Alton 10 | 1:40:21 | 50.56 | 10mi |
7 May | Marwell Zoo 10k SB | 57:35 | 53.63 | 10km |
12 Mar | The Grizzly SB | 4:58:07 | 34.82 | 20mi |
12 Feb | Meon Valley Plod 19.5 PB | 5:25:06 | 31.10 | 19.5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Hayling 10 PB | 1:33:17 | 54.39 | 10mi |
29 Oct | Beachy Head Marathon SB | 6:30:00 | 35.19 | 26.2mi |
9 Oct | Great South Run | 1:35:10 | 53.31 | 10mi |
4 Sep | The Beast 14 PB | 2:49:04 | 43.62 | 14.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 17 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 59 | 73 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 34 | 20 | 49 | 11 | 12 | 15 | 148 |
2023 | 61 | 66 | 81 | 84 | 86 | 70 | 39 | 49 | 38 | 46 | 57 | 37 | 714 |
2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 86 | 57 | 106 | 113 | 61 | 90 | 60 | 66 | 107 | 55 | 45 | 91 | 938 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 72 | 88 | 84 | 75 | 70 | 69 | 55 | 52 | 75 | 84 | 58 | 80 | 862 |
2021 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 12 |
2020 | 74 | 32 | 48 | 76 | 105 | 138 | 133 | 84 | 69 | 96 | 93 | 81 | 1029 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 30 | 35 | 37 | 21 | 0 | 134 |
2019 | 88 | 70 | 60 | 88 | 98 | 91 | 112 | 74 | 114 | 86 | 81 | 79 | 1040 |
2018 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 1.1 |
2018 | 72 | 82 | 65 | 77 | 47 | 58 | 59 | 53 | 43 | 63 | 51 | 39 | 708 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 3 | 26 |
2017 | 31 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 3 | 7 | 0 | 51 |
2017 | 0.7 | 0.3 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 1.6 |
2017 | 33 | 17 | 32 | 28 | 60 | 37 | 51 | 15 | 45 | 52 | 61 | 45 | 475 |
2017 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 11 | 0 | 0 | 22 |
2016 | 0.5 | 0.9 | 0.4 | 0.4 | 0.6 | 0.9 | 0.6 | 0.3 | 0 | 0.5 | 0 | 0 | 5.1 |
2016 | 16 | 39 | 35 | 31 | 14 | 10 | 13 | 18 | 21 | 25 | 19 | 18 | 258 |
2016 | 7 | 3 | 0 | 0 | 7 | 0 | 0 | 11 | 0 | 10 | 0 | 0 | 37 |
2015 | 0 | 1.2 | 0.8 | 0.9 | 0.2 | 1.8 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 6 |
2015 | 81 | 103 | 108 | 57 | 79 | 105 | 66 | 49 | 50 | 15 | 3 | 0 | 716 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 1.1 | 0 | 0 | 0.7 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0.8 | 4 |
2014 | 101 | 98 | 87 | 68 | 53 | 74 | 87 | 59 | 57 | 57 | 27 | 49 | 817 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 1.1 | 0.6 | 0.6 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 3.7 |
2013 | 116 | 114 | 129 | 91 | 83 | 105 | 70 | 18 | 13 | 49 | 57 | 34 | 880 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2012 | 19 | 14 | 0 | 17 | 12 | 69 | 62 | 0 | 0 | 0 | 0 | 0 | 193 |
2012 | 101 | 85 | 108 | 119 | 58 | 33 | 47 | 80 | 102 | 92 | 56 | 59 | 941 |
2012 | 27 | 0 | 0 | 2 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 41 |
2011 | 0 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 76 | 51 | 102 | 51 | 56 | 61 | 43 | 27 | 0 | 0 | 0 | 0 | 466 |
2010 | 59 | 0 | 16 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 111 |
2009 | 77 | 100 | 112 | 105 | 32 | 43 | 0 | 0 | 0 | 0 | 47 | 0 | 518 |
2008 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 41 | 32 | 157 |
2007 | 9 | 94 | 83 | 57 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 259 |
2007 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 0 | 0 | 0 | 0 | 34 | 53 | 8 | 0 | 0 | 0 | 0 | 5 | 101 |
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Add a comment
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Split Summary
=== 1) 0.97mi - 26:36(27:24/mi) 94/121bpm [2575b/mi] 107cal 38/80rpm Add a comment
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 134/159bpm [1544b/mi] 107cal 230/270W 2) 1mi - 11:29(11:29/mi) 146/160bpm [1676b/mi] 110cal 233/265W 3) 1mi - 11:34(11:34/mi) 153/159bpm [1769b/mi] 114cal 231/259W 4) 0.13mi - 1:22(10:20/mi) 148/158bpm [1529b/mi] 14cal 252/270W Add a comment
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Split Summary
=== 1) 1mi - 27:51(27:51/mi) 95/127bpm [2646b/mi] 116cal 34/79rpm 2) 1mi - 23:28(23:28/mi) 100/121bpm [2347b/mi] 105cal 39/65rpm 3) 1mi - 28:58(28:58/mi) 101/123bpm [2925b/mi] 125cal 32/81rpm 4) 1mi - 28:06(28:06/mi) 100/123bpm [2810b/mi] 118cal 33/118rpm 5) 0.54mi - 15:36(28:47/mi) 99/122bpm [2850b/mi] 56cal 35/88rpm Add a comment
Split Summary
=== 1) 1mi - 14:09(14:09/mi) 121/140bpm [1712b/mi] 111cal 190/286W 2) 1mi - 15:11(15:11/mi) 128/144bpm [1943b/mi] 112cal 166/283W 3) 1mi - 19:01(19:01/mi) 122/142bpm [2320b/mi] 116cal 125/265W 4) 1mi - 15:48(15:48/mi) 124/144bpm [1959b/mi] 100cal 134/246W 5) 1mi - 15:47(15:47/mi) 119/134bpm [1878b/mi] 97cal 140/227W 6) 0.56mi - 6:57(12:18/mi) 131/139bpm [1612b/mi] 55cal 185/257W Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 12:53(12:54/mi) 122/139bpm [1573b/mi] 102cal 202/265W 2) 1mi - 13:29(13:29/mi) 126/143bpm [1699b/mi] 107cal 188/286W 3) 1mi - 16:20(16:20/mi) 121/142bpm [1976b/mi] 107cal 149/276W 4) 0.2mi - 2:23(12:12/mi) 130/135bpm [1586b/mi] 21cal 227/257W Add a comment
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Add a comment
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1) 1mi - 23:27(23:27/mi) 106/143bpm [2486b/mi] 117cal 44/85rpm
2) 1mi - 30:59(30:59/mi) 98/118bpm [3036b/mi] 117cal 32/79rpm 3) 1mi - 25:11(25:11/mi) 95/112bpm [2392b/mi] 104cal 39/75rpm 4) 0.15mi - 6:36(43:12/mi) 83/93bpm [3586b/mi] 19cal 23/66rpm Add a comment
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Fri 8th Mar
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Sat 9th Mar
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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1) 0.47mi - 21:54(46:16/mi) 74/91bpm [3424b/mi] 53cal 6/80rpm
Add a comment
Add a comment
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1) 1mi - 22:53(22:53/mi) 111/132bpm [2541b/mi] 122cal 43/83rpm
2) 0.87mi - 33:21(38:26/mi) 104/121bpm [3997b/mi] 132cal 23/66rpm Add a comment
1) 1mi - 11:43(11:43/mi) 115/122bpm [1347b/mi] 100cal 227/264W
2) 1mi - 11:45(11:45/mi) 140/154bpm [1645b/mi] 109cal 219/270W 3) 1mi - 12:13(12:13/mi) 148/155bpm [1808b/mi] 112cal 209/260W 4) 0.15mi - 1:42(11:09/mi) 155/158bpm [1729b/mi] 18cal 249/280W Add a comment
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Add a comment
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1) 1mi - 13:56(13:56/mi) 116/135bpm [1617b/mi] 106cal 198/294W
2) 1mi - 14:44(14:44/mi) 127/137bpm [1871b/mi] 110cal 180/279W 3) 1mi - 15:01(15:01/mi) 128/144bpm [1923b/mi] 109cal 180/287W 4) 1mi - 14:36(14:36/mi) 123/137bpm [1795b/mi] 102cal 178/332W 5) 1mi - 13:38(13:38/mi) 121/135bpm [1649b/mi] 93cal 167/299W 6) 0.97mi - 14:06(14:36/mi) 123/135bpm [1795b/mi] 99cal 160/270W Add a comment
1) 1mi - 18:49(18:49/mi) 95/106bpm [1787b/mi] 93cal 51/66rpm
2) 0.04mi - 39(17:31/mi) 98/100bpm [1716b/mi] 3cal 54/61rpm Add a comment
1) 1mi - 17:50(17:50/mi) 99/111bpm [1766b/mi] 92cal 55/65rpm
2) 0.02mi - 25(19:18/mi) 102/103bpm [1969b/mi] 2cal 40/57rpm Add a comment
1) 1mi - 26:34(26:34/mi) 104/138bpm [2763b/mi] 112cal 37/79rpm
2) 0.86mi - 23:58(27:52/mi) 98/109bpm [2731b/mi] 83cal 37/75rpm Add a comment
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Fri 15th Mar
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Thu 21st Mar
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1) 1mi - 13:54(13:54/mi) 133/160bpm [1849b/mi] 110cal 187/291W
2) 1mi - 13:01(13:01/mi) 149/157bpm [1939b/mi] 129cal 220/312W 3) 1mi - 13:16(13:16/mi) 147/158bpm [1951b/mi] 119cal 206/284W 4) 1mi - 19:29(19:29/mi) 150/160bpm [2923b/mi] 162cal 153/258W 5) 1mi - 23:57(23:57/mi) 132/150bpm [3161b/mi] 112cal 84/282W 6) 1mi - 26:53(26:53/mi) 128/142bpm [3442b/mi] 105cal 63/185W 7) 1mi - 22:48(22:48/mi) 143/158bpm [3260b/mi] 164cal 117/409W 8) 1mi - 18:37(18:37/mi) 143/158bpm [2661b/mi] 132cal 140/319W 9) 1mi - 13:35(13:35/mi) 145/155bpm [1969b/mi] 112cal 181/281W 10) 0.15mi - 1:28(10:06/mi) 152/160bpm [1534b/mi] 13cal 225/257W Add a comment
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1) 1mi - 19:30(19:30/mi) 108/141bpm [2107b/mi] 117cal 120/321W
2) 1mi - 22:11(22:11/mi) 117/137bpm [2596b/mi] 126cal 92/314W 3) 0.64mi - 15:17(23:52/mi) 108/139bpm [2577b/mi] 73cal 86/301W Add a comment
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1) 1mi - 22:09(22:09/mi) 97/115bpm [2148b/mi] 104cal 46/77rpm
2) 1mi - 19:33(19:33/mi) 106/122bpm [2072b/mi] 96cal 52/66rpm 3) 1mi - 18:14(18:14/mi) 111/121bpm [2025b/mi] 97cal 55/65rpm 4) 1mi - 16:36(16:36/mi) 106/124bpm [1759b/mi] 87cal 61/66rpm 5) 1mi - 18:48(18:48/mi) 109/120bpm [2049b/mi] 92cal 55/64rpm 6) 0.43mi - 11:28(26:27/mi) 101/107bpm [2671b/mi] 44cal 36/64rpm Add a comment
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1) 1mi - 23:53(23:53/mi) 101/128bpm [2413b/mi] 108cal 42/76rpm
2) 0.45mi - 13:34(29:54/mi) 93/111bpm [2781b/mi] 48cal 31/73rpm Add a comment
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1) 1mi - 14:14(14:14/mi) 122/130bpm [1736b/mi] 106cal 186/250W
2) 1mi - 11:55(11:55/mi) 137/148bpm [1633b/mi] 109cal 225/351W 3) 1mi - 15:34(15:34/mi) 127/147bpm [1977b/mi] 111cal 156/320W 4) 0.55mi - 7:35(13:43/mi) 136/145bpm [1866b/mi] 62cal 192/288W Add a comment
1) 1mi - 29:11(29:11/mi) 115/134bpm [3357b/mi] 154cal 41/80rpm
2) 1mi - 23:20(23:20/mi) 101/119bpm [2357b/mi] 91cal 49/79rpm 3) 1mi - 24:10(24:10/mi) 102/123bpm [2464b/mi] 102cal 46/79rpm 4) 0.11mi - 3:31(31:12/mi) 90/96bpm [2808b/mi] 10cal 28/60rpm Add a comment
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Sat 23rd Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 17:42(17:42/mi) 100/112bpm [1771b/mi] 93cal 57/64rpm
2) 0.25mi - 4:27(17:51/mi) 97/102bpm [1731b/mi] 22cal 56/61rpm Add a comment
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1) 1mi - 11:21(11:21/mi) 132/149bpm [1497b/mi] 104cal 238/318W
2) 1mi - 10:48(10:48/mi) 149/156bpm [1608b/mi] 111cal 256/302W 3) 1mi - 11:08(11:08/mi) 159/163bpm [1771b/mi] 116cal 245/309W 4) 0.11mi - 1:05(9:58/mi) 164/166bpm [1634b/mi] 12cal 285/303W Add a comment
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1) 1mi - 11:23(11:23/mi) 129/150bpm [1469b/mi] 102cal 234/290W
2) 1mi - 12:23(12:23/mi) 133/149bpm [1647b/mi] 107cal 210/279W 3) 0.38mi - 4:25(11:30/mi) 130/145bpm [1496b/mi] 38cal 220/258W Add a comment
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