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The Plodder F50

About

Race Times

All Races

Mileage

Training

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Victory AC

Races
112
Miles
7404
Miles
22
Miles
159
WAVA
60.58%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me

Gradually increasing my speed and distance post injury. Hoping to increase back up to marathon distance

Current Status

Slowly getting back to running and loving it ☺

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	2	25:17 8:08/mi	59.26		25:17 59.26						31:02 51.66
5mi	17	43:19 8:40/mi	60.58		44:39 55.25	45:52 54.58	44:43 56.98	44:17 58.02	47:32 54.48	45:48 56.76	43:19 60.58		48:44 54.99
10km	19	54:03 8:42/mi	59.99		57:35 53.77	57:33 54.16	58:01 54.12	55:34 57.75	54:03 59.99	57:45 56.69	57:42 56.94	58:44 56.51	1:01:06 54.92	59:30 57.04
6.3mi	1	58:29 9:21/mi	55.67						58:29 55.67
10mi	22	1:33:17 9:20/mi	56.05	1:33:17 54.88	1:35:03 54.23	1:48:32 47.49	1:38:48 52.56	1:38:28 53.47	1:41:48 52.67	1:37:27 55.22	1:43:53 51.80	1:37:00 56.05	1:43:56 52.88	1:42:06 54.45
13mi	3	2:57:00 13:37/mi	40.83					3:08:00 37.22					2:57:00 40.83
21km	1	2:11:06 10:03/mi	52.56		2:11:06 52.56
13.1mi	20	2:06:23 9:39/mi	57.00		3:00:55 37.95	2:18:51 49.84	2:08:26 54.90	2:08:13 55.00		2:13:19 53.49	2:06:23 57.00		2:21:23 51.51	2:18:12 53.30
14mi	1	2:51:00 12:13/mi	42.90		2:51:00 42.90
14.5mi	1	2:49:04 11:40/mi	44.61	2:49:04 44.61
19.5mi	1	5:25:06 16:40/mi	32.28		5:25:06 32.28
20mi	11	3:20:22 10:01/mi	54.98		4:58:07 36.10	5:48:33 31.15		3:20:22 54.74	5:07:00 36.14	5:32:51 33.73	3:32:30 52.92	3:27:03 54.98
26.2mi	12	4:39:17 10:40/mi	54.75	6:30:00 37.39		6:39:09 36.89	5:36:26 43.60	4:47:36 51.01	4:56:16 50.10	4:55:13 50.89	4:39:17 54.75	4:53:49 52.69		6:47:00 39.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	70	60	88	98	91	112	74	114	86	81	36	998
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 35:10 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 167/188bpm 116cal 5.48/6.14mph 2) 1m - 11:17(11:17/m) 184/194bpm 137cal 5.32/5.95mph 3) 1m - 11:28(11:28/m) 169/189bpm 119cal 5.23/6.2mph 4) 0.14m - 1:29(10:40/m) 148/152bpm 10cal 5.62/5.63mph Add a comment	13.2mi, 2:29:12 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 155/170bpm 99cal 5.56/5.93mph 2) 1m - 10:33(10:33/m) 153/164bpm 94cal 5.69/6.01mph 3) 1m - 10:56(10:56/m) 143/149bpm 86cal 5.49/5.68mph 4) 1m - 11:22(11:22/m) 144/154bpm 87cal 5.28/5.55mph 5) 1m - 11:16(11:16/m) 148/160bpm 91cal 5.32/5.8mph 6) 1m - 11:39(11:39/m) 149/162bpm 94cal 5.15/6.03mph 7) 1m - 10:57(10:57/m) 151/164bpm 88cal 5.48/5.85mph 8) 1m - 11:10(11:10/m) 153/161bpm 92cal 5.37/5.66mph 9) 1m - 11:13(11:13/m) 155/170bpm 93cal 5.35/5.51mph 10) 1m - 11:47(11:47/m) 153/162bpm 92cal 5.09/5.63mph 11) 1m - 12:17(12:17/m) 155/167bpm 94cal 4.88/5.28mph 12) 1m - 11:58(11:58/m) 151/163bpm 76cal 5.02/5.82mph 13) 1m - 11:15(11:15/m) 153/164bpm 81cal 5.33/5.66mph 14) 0.19m - 2:01(10:31/m) 156/163bpm 16cal 5.71/5.97mph Add a comment	-	5mi, 59:22 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 130/151bpm 88cal 5.12/5.63mph 2) 1m - 11:54(11:54/m) 140/153bpm 99cal 5.04/5.57mph 3) 1m - 12:22(12:22/m) 133/147bpm 83cal 4.85/5.97mph 4) 1m - 12:30(12:30/m) 134/159bpm 79cal 4.8/7.18mph 5) 1m - 10:52(10:52/m) 143/153bpm 85cal 5.52/7.1mph 6) 0.01m - 2(7:14/m) 140/140bpm 8.3/5.13mph Add a comment	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	14.1mi, 3:02:26 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 111/126bpm 64cal 5.14/5.82mph 2) 1m - 11:32(11:32/m) 136/158bpm 92cal 5.2/5.57mph 3) 1m - 10:41(10:41/m) 154/168bpm 100cal 5.62/6.12mph 4) 1m - 11:15(11:15/m) 149/170bpm 98cal 5.33/5.82mph 5) 1m - 17:27(17:27/m) 129/162bpm 84cal 3.44/6.05mph 6) 1m - 11:38(11:38/m) 157/163bpm 111cal 5.16/5.72mph 7) 1m - 12:28(12:28/m) 150/163bpm 102cal 4.81/5.89mph 8) 1m - 11:57(11:57/m) 146/158bpm 83cal 5.02/6.07mph 9) 1m - 11:22(11:22/m) 147/158bpm 81cal 5.28/6.26mph 10) 1m - 16:23(16:23/m) 130/174bpm 56cal 3.66/5.59mph 11) 1m - 14:38(14:38/m) 129/149bpm 42cal 4.1/5.45mph 12) 1m - 13:11(13:11/m) 148/169bpm 94cal 4.55/5.8mph 13) 1m - 13:53(13:53/m) 144/169bpm 85cal 4.32/5.66mph 14) 1m - 13:45(13:45/m) 150/174bpm 101cal 4.37/5.76mph 15) 0.05m - 37(11:10/m) 158/161bpm 5cal 5.38/5.45mph Add a comment	-	5.3mi, 1:01:20 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 132/149bpm 94cal 4.92/5.82mph 2) 1m - 10:55(10:55/m) 139/146bpm 90cal 5.49/5.95mph 3) 1m - 11:32(11:32/m) 141/155bpm 93cal 5.2/6.37mph 4) 1m - 11:33(11:33/m) 143/164bpm 90cal 5.2/5.87mph 5) 1m - 11:34(11:34/m) 142/163bpm 85cal 5.19/6.22mph 6) 0.33m - 3:35(10:58/m) 149/155bpm 31cal 5.47/6.22mph Add a comment	-	3.2mi, 39:44 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 126/145bpm 86cal 4.92/5.74mph 2) 1m - 13:03(13:03/m) 116/136bpm 68cal 4.6/5.97mph 3) 1m - 12:38(12:38/m) 120/135bpm 70cal 4.75/5.72mph 4) 0.16m - 1:51(11:35/m) 134/135bpm 13cal 5.18/5.91mph Add a comment 3mi, 1:11:27 Running - General Split Summary === 1) 1m - 26:41(26:41/m) 81cal 2.25/52.22mph 2) 1m - 21:05(21:05/m) 76cal 2.85/3.4mph 3) 1m - 22:53(22:53/m) 78cal 2.62/3.26mph 4) 0.02m - 48(33:36/m) 2cal 1.79/2.76mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	3.1mi, 34:56 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 163/171bpm 111cal 5.45/6.05mph 2) 1m - 11:15(11:15/m) 165/174bpm 116cal 5.33/6.2mph 3) 1m - 11:29(11:29/m) 160/165bpm 113cal 5.23/5.74mph 4) 0.12m - 1:11(10:08/m) 162/164bpm 11cal 5.92/5.99mph Add a comment 0.3mi, 2:50 Running - General Split Summary === 1) 0.29m - 2:50(9:45/m) 141/171bpm 23cal 6.15/6.37mph Add a comment	5.5mi, 1:22:59 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 132/154bpm 97cal 4.74/5.53mph 2) 1m - 15:22(15:22/m) 126/159bpm 97cal 3.9/5.61mph 3) 1m - 16:31(16:31/m) 135/165bpm 114cal 3.63/5.49mph 4) 1m - 16:38(16:38/m) 121/146bpm 72cal 3.61/5.32mph 5) 1m - 14:43(14:43/m) 123/137bpm 64cal 4.08/5.63mph 6) 0.52m - 7:06(13:37/m) 121/130bpm 29cal 4.41/5.45mph Add a comment	-	6.2mi, 1:14:39 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 140/170bpm 95cal 5.1/5.82mph 2) 1m - 13:30(13:30/m) 133/163bpm 98cal 4.45/5.66mph 3) 1m - 12:42(12:42/m) 145/177bpm 103cal 4.72/5.41mph 4) 1m - 11:33(11:33/m) 150/158bpm 100cal 5.19/6.07mph 5) 1m - 11:17(11:17/m) 155/178bpm 104cal 5.32/6.2mph 6) 1m - 11:32(11:32/m) 162/173bpm 111cal 5.2/6.45mph 7) 0.21m - 2:18(11:10/m) 163/167bpm 22cal 5.37/5.97mph Add a comment	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
7.5mi, 1:21:25 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 84/118bpm 29cal 5.52/6.18mph 2) 1m - 10:21(10:21/m) 81/84bpm 24cal 5.8/6.41mph 3) 1m - 11:11(11:11/m) 82/88bpm 25cal 5.37/6.49mph 4) 1m - 10:20(10:20/m) 81/85bpm 22cal 5.81/6.07mph 5) 1m - 11:06(11:06/m) 83/126bpm 26cal 5.4/6.49mph 6) 1m - 10:26(10:26/m) 82/105bpm 23cal 5.76/6.37mph 7) 1m - 11:27(11:27/m) 140/168bpm 89cal 5.24/6.12mph 8) 0.53m - 5:43(10:44/m) 163/166bpm 56cal 5.59/6.05mph Add a comment	3.1mi, 30:51 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 141/147bpm 85cal 5.98/6.53mph 2) 1m - 9:58(9:58/m) 150/153bpm 90cal 6.02/6.62mph 3) 1m - 10:02(10:02/m) 157/160bpm 94cal 5.98/6.37mph 4) 0.09m - 49(9:12/m) 160/161bpm 8cal 6.52/6.59mph Add a comment	2.4mi, 24:12 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 81/84bpm 26cal 5.84/6.18mph 2) 1m - 10:17(10:17/m) 82/111bpm 25cal 5.84/6.55mph 3) 0.37m - 3:39(9:55/m) 127/171bpm 23cal 6.05/6.41mph Add a comment	-	7.2mi, 1:27:42 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 159/180bpm 123cal 4.73/5.89mph 2) 1m - 12:21(12:21/m) 167/174bpm 126cal 4.86/6.05mph 3) 1m - 11:21(11:21/m) 155/172bpm 105cal 5.28/5.74mph 4) 1m - 14:04(14:04/m) 142/167bpm 82cal 4.26/5.91mph 5) 1m - 11:06(11:06/m) 152/168bpm 89cal 5.4/5.87mph 6) 1m - 12:12(12:12/m) 143/170bpm 71cal 4.91/5.89mph 7) 1m - 11:28(11:28/m) 142/169bpm 57cal 5.23/5.74mph 8) 0.23m - 2:28(10:51/m) 141/144bpm 11cal 5.53/5.95mph Add a comment	-	4.3mi, 48:24 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 140/150bpm 87cal 5.73/6.45mph 2) 1.43m - 10:56(7:39/m) 147/166bpm 94cal 5.48/6.32mph 3) 1m - 11:38(11:38/m) 143/157bpm 91cal 5.16/5.99mph 4) 1.1m - 11:46(10:42/m) 144/161bpm 90cal 5.1/6.2mph 5) 0.31m - 3:34(11:29/m) 148/160bpm 30cal 5.23/5.87mph Add a comment

2015	Distance	Date	Result	WAVA
Surrey Badger Half Marathon	13.1mi	12 Jul		0.00%
Endure 24	5mi	12 Jun		0.00%
Purbrook Ladies' 5 Mile	5mi	31 May		0.00%
The Ox marathon	26.2mi	24 May	6:47:00	39.01%
Netley 10k	10km	17 May	59:30	57.04%
Combe Gibbet to Overton	16mi	29 Mar	3:12:46	48.42%
Reading Half Marathon	13.1mi	22 Mar	2:18:12	53.30%
Larmer tree half marathon	13.1mi	15 Mar	2:42:56	45.21%
Salisbury 10	10mi	8 Mar	1:42:06	54.45%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	2:29:19	49.33%
Ryde 10	10mi	1 Feb	1:49:16	50.88%
2014	Distance	Date	Result	WAVA
Overton 5	5mi	7 Sep	48:44	54.99%
The Beast	13mi	31 Aug	2:57:00	40.83%
Harting Trail 10	10mi	3 Aug	1:48:39	50.58%
Surrey Badger Half	13.1mi	13 Jul	2:33:21	47.49%
D Day 10k	10km	8 Jun	1:01:06	54.92%
Purbrook Ladies 5	5mi	1 Jun	49:50	53.77%
YMCA Famous Idaho Potato half marathon	13.1mi	17 May	2:27:19	49.43%
Shakespeare Half Marathon	13.1mi	27 Apr	2:21:23	51.51%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	2:25:43	49.98%
Portsmouth Coastal Half Marathon	13.1mi	23 Feb	2:26:52	49.59%
Ryde 10	10mi	2 Feb	1:43:56	52.88%
Stubbington Green 10k	10km	19 Jan	1:02:50	53.40%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:02:16	51.22%
Brighton Marathon	26.2mi	14 Apr	4:53:49	52.69%
The Grizzly	20mi	10 Mar		0.00%
Bramley 20	20mi	17 Feb	3:27:03	54.98%
Ryde 10	10mi	3 Feb	1:37:00	56.05%
Stubbington Green 10k	10km	20 Jan	58:44	56.51%
2012	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	2:06:23	57.00%
Snowdonia Marathon	26.2mi	27 Oct	4:58:14	51.91%
Solent Half Marathon	13.1mi	14 Oct	2:06:25	56.98%
Victory 5	5mi	16 Sep	43:19	60.58%
The Beast - Apocalypse Now-ish	13mi	2 Sep	3:11:17	37.00%
Edinburgh Marathon	26.2mi	27 May	4:39:17	54.75%
Edinburgh Marathon Festival - EMF 5k	5km	26 May	31:02	51.66%
Reading Half Marathon	13.1mi	1 Apr	2:07:07	56.10%
Eastleigh 10k	10km	25 Mar	57:42	56.94%
The Grizzly	20mi	11 Mar	5:08:30	36.45%
Bramley 20	20mi	12 Feb	3:32:30	52.92%
Ryde 10	10mi	5 Feb	1:43:53	51.80%
Stubbington Green 10k	10km	15 Jan	58:53	55.80%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	2:13:19	53.49%
Lordshill 10M	10mi	6 Nov	1:39:51	53.90%
Great South Run	10mi	30 Oct	1:37:27	55.22%
Solent Half Marathon	13.1mi	9 Oct	2:14:00	53.22%
Victory 5	5mi	18 Sep	45:48	56.76%
Overton 5	5mi	3 Sep	49:12	52.83%
PJC Summer Cross Country	5mi	29 Jun	51:55	50.36%
Marwell Wildlife 10K	10km	22 May	1:00:15	54.33%
Netley 10k	10km	15 May	57:45	56.69%
Alton 10	10mi	8 May	1:42:16	52.43%
Brighton Marathon	26.2mi	10 Apr	4:55:13	50.89%
The Grizzly	20mi	13 Mar	5:32:51	33.73%
Ryde 10	10mi	6 Feb	1:48:05	49.61%
Stubbington Green 10k	10km	16 Jan	1:06:32	49.20%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	5:49:41	42.96%
Great South Run	10mi	24 Oct	1:41:48	52.67%
Purbrook Ladies 5	5mi	27 Jun	47:32	54.48%
Netley 10k	10km	16 May	54:03	59.99%
Alton 10	10mi	9 May	1:42:26	51.85%
London Marathon	26.2mi	25 Apr	4:56:16	50.10%
Eastleigh 10k	6.25mi	28 Mar	58:29	55.67%
The Grizzly	20mi	7 Mar	5:07:00	36.14%
Ryde 10	10mi	7 Feb	1:42:21	51.90%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:14:00	53.19%
Lordshill 10M	10mi	1 Nov	1:42:34	51.79%
Solent Half Marathon	13.1mi	11 Oct	2:18:31	51.45%
Victory 5	5mi	20 Sep	44:30	57.74%
The Beast - Sweet Sixteen	13mi	6 Sep	3:08:00	37.22%
Overton 5	5mi	5 Sep	44:55	57.20%
Milland Valley 13	13mi	2 Aug		0.00%
Hayling Billy 5	5mi	10 Jun	44:17	58.02%
Netley 10K	10km	17 May	55:34	57.75%
London Marathon	26.2mi	26 Apr	4:47:36	51.01%
Worthing 20	20mi	5 Apr	3:20:22	54.74%
Eastleigh 10k	10km	29 Mar	55:52	57.44%
Fleet Half Marathon	13.1mi	15 Mar	2:08:13	55.00%
The Grizzly	20mi	8 Mar	5:02:17	36.28%
Bramley 20	20mi	15 Feb	3:25:24	53.39%
Ryde 10	10mi	1 Feb	1:38:28	53.47%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	2:08:26	54.90%
Snowdonia Marathon	26.2mi	25 Oct	5:36:26	43.60%
Solent Half Marathon	13.1mi	12 Oct	2:15:32	52.03%
Overton 5	5mi	6 Sep	47:20	53.83%
The Beast	13mi	31 Aug		0.00%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug		0.00%
Milland Valley	14mi	3 Aug		0.00%
Purbrook Ladies 5	5mi	29 Jun	46:10	55.19%
summer cross country	5mi	25 Jun	50:27	50.51%
Hayling Billy 5	5mi	11 Jun	44:43	56.98%
Marwell Zoo 10k	10km	27 Apr	1:01:48	51.49%
The Grizzly	20mi	9 Mar	5:15:32	34.40%
Ryde 10	10mi	3 Feb	1:38:48	52.56%
South of England Cross Country Champs - Parliament Hill (women's 8km)	8km	26 Jan		0.00%
Stubbington Green 10K	10km	13 Jan	58:01	54.12%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	45:52	54.58%
Great South Run	10mi	28 Oct		0.00%
Solent Half Marathon	13.1mi	7 Oct	2:18:51	49.84%
Saucony Grizzly	20mi	9 Sep	5:48:33	31.15%
The Beast 14	14mi	2 Sep		0.00%
South Downs Marathon	26.2mi	16 Jun	6:39:09	36.89%
Marwell Zoo 10k	10km	29 Apr	58:24	53.37%
Totton 10k	10km	15 Apr	57:33	54.16%
Eastleigh 10k	10km	25 Mar	58:21	53.42%
Ryde 10	10mi	28 Jan	1:48:32	47.49%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	46:00	54.00%
Hayling 10	10mi	26 Nov	1:35:03	54.23%
Gosport Half Marathon	21km	19 Nov	2:11:06	52.56%
Great South Run	10mi	22 Oct	1:35:36	53.92%
Great Clarendon Half Marathon	13.1mi	1 Oct	3:00:55	37.95%
The Beast	14mi	3 Sep	2:51:00	42.90%
Brading 10K	10km	18 Jun	1:00:58	50.79%
Hayling Billy 5m	5mi	14 Jun	44:39	55.25%
Race For Life (Portsmouth)	5km	4 Jun	25:17	59.26%
Alton 10	10mi	14 May	1:40:21	51.01%
Marwell Zoo 10k	10km	7 May	57:35	53.77%
The Grizzly	20mi	12 Mar	4:58:07	36.10%
Meon Valley Plod 19.5	19.5mi	12 Feb	5:25:06	32.28%
2005	Distance	Date	Result	WAVA
Hayling 10	10mi	27 Nov	1:33:17	54.88%
Beachy Head Marathon	26.2mi	29 Oct	6:30:00	37.39%
Great South Run	10mi	9 Oct	1:35:10	53.79%
The Beast 14	14.5mi	4 Sep	2:49:04	44.61%

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