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The Plodder F50

About

Race Times

All Races

Mileage

Training

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Victory AC

Races
112
Miles
7072
Miles
22
Miles
159
WAVA
60.58%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me

Gradually increasing my speed and distance post injury. Hoping to increase back up to marathon distance

Current Status

Slowly getting back to running and loving it ☺

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	2	25:17 8:08/mi	59.26		25:17 59.26						31:02 51.66
5mi	17	43:19 8:40/mi	60.58		44:39 55.25	45:52 54.58	44:43 56.98	44:17 58.02	47:32 54.48	45:48 56.76	43:19 60.58		48:44 54.99
10km	19	54:03 8:42/mi	59.99		57:35 53.77	57:33 54.16	58:01 54.12	55:34 57.75	54:03 59.99	57:45 56.69	57:42 56.94	58:44 56.51	1:01:06 54.92	59:30 57.04
6.3mi	1	58:29 9:21/mi	55.67						58:29 55.67
10mi	22	1:33:17 9:20/mi	56.05	1:33:17 54.88	1:35:03 54.23	1:48:32 47.49	1:38:48 52.56	1:38:28 53.47	1:41:48 52.67	1:37:27 55.22	1:43:53 51.80	1:37:00 56.05	1:43:56 52.88	1:42:06 54.45
13mi	3	2:57:00 13:37/mi	40.83					3:08:00 37.22					2:57:00 40.83
21km	1	2:11:06 10:03/mi	52.56		2:11:06 52.56
13.1mi	20	2:06:23 9:39/mi	57.00		3:00:55 37.95	2:18:51 49.84	2:08:26 54.90	2:08:13 55.00		2:13:19 53.49	2:06:23 57.00		2:21:23 51.51	2:18:12 53.30
14mi	1	2:51:00 12:13/mi	42.90		2:51:00 42.90
14.5mi	1	2:49:04 11:40/mi	44.61	2:49:04 44.61
19.5mi	1	5:25:06 16:40/mi	32.28		5:25:06 32.28
20mi	11	3:20:22 10:01/mi	54.98		4:58:07 36.10	5:48:33 31.15		3:20:22 54.74	5:07:00 36.14	5:32:51 33.73	3:32:30 52.92	3:27:03 54.98
26.2mi	12	4:39:17 10:40/mi	54.75	6:30:00 37.39		6:39:09 36.89	5:36:26 43.60	4:47:36 51.01	4:56:16 50.10	4:55:13 50.89	4:39:17 54.75	4:53:49 52.69		6:47:00 39.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	70	60	88	98	91	112	59	0	0	0	0	665
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	3.1mi, 1:09:40 Running - General Split Summary === 1) 1m - 24:01(24:01/m) 80cal 2.5/3.61mph 2) 1m - 21:06(21:06/m) 77cal 2.84/3.36mph 3) 1m - 22:08(22:08/m) 80cal 2.71/3.21mph 4) 0.08m - 2:24(29:12/m) 7cal 2.06/2.44mph Add a comment	-	3.1mi, 32:16 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 82/86bpm 28cal 5.73/6.53mph 2) 1m - 11:12(11:12/m) 84/119bpm 31cal 5.36/6.64mph 3) 1m - 10:03(10:03/m) 81/84bpm 24cal 5.97/6.62mph 4) 0.06m - 33(9:18/m) 83/84bpm 1cal 6.45/6.64mph Add a comment	15mi, 3:17:17 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 140/148bpm 104cal 5.17/5.47mph 2) 1m - 12:03(12:03/m) 147/153bpm 111cal 4.98/5.7mph 3) 1m - 11:58(11:58/m) 157/161bpm 121cal 5.01/5.61mph 4) 1m - 17:35(17:35/m) 146/161bpm 114cal 3.41/6.03mph 5) 1m - 11:29(11:29/m) 160/161bpm 117cal 5.23/5.61mph 6) 1m - 12:48(12:48/m) 159/161bpm 126cal 4.68/5.7mph 7) 1m - 12:15(12:15/m) 161/161bpm 123cal 4.9/5.89mph 8) 1m - 15:49(15:49/m) 145/161bpm 99cal 3.79/5.51mph 9) 1m - 12:12(12:12/m) 160/161bpm 119cal 4.92/6.01mph 10) 1m - 12:29(12:29/m) 160/161bpm 120cal 4.8/5.55mph 11) 1m - 12:12(12:12/m) 159/161bpm 109cal 4.92/6.24mph 12) 1m - 14:30(14:30/m) 151/161bpm 105cal 4.14/6.14mph 13) 1m - 13:17(13:17/m) 159/161bpm 119cal 4.51/5.57mph 14) 1m - 13:48(13:48/m) 155/161bpm 109cal 4.35/5.53mph 15) 1m - 13:11(13:11/m) 158/161bpm 109cal 4.55/5.76mph 16) 0m - 3(12:00/m) 161/161bpm 5/5.2mph Add a comment	-	5.3mi, 59:38 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 145/169bpm 100cal 5.35/5.74mph 2) 1m - 11:18(11:18/m) 153/158bpm 106cal 5.31/5.97mph 3) 1m - 11:21(11:21/m) 158/169bpm 110cal 5.29/6.01mph 4) 1m - 11:05(11:05/m) 156/183bpm 98cal 5.42/5.82mph 5) 1m - 11:14(11:14/m) 145/169bpm 84cal 5.34/5.82mph 6) 0.33m - 3:28(10:22/m) 151/169bpm 28cal 5.78/6.24mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	5.1mi, 1:05:27 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 124/133bpm 80cal 5.19/5.57mph 2) 1m - 12:18(12:18/m) 129/140bpm 85cal 4.88/5.87mph 3) 1m - 12:46(12:46/m) 131/160bpm 83cal 4.7/6.1mph 4) 1m - 14:35(14:35/m) 112/141bpm 52cal 4.11/6.3mph 5) 1m - 12:36(12:36/m) 122/142bpm 63cal 4.76/5.43mph 6) 0.13m - 1:39(12:51/m) 129/132bpm 9cal 4.67/5.18mph Add a comment	-	3.1mi, 38:39 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 128/142bpm 88cal 5.12/6.37mph 2) 1m - 12:15(12:15/m) 135/156bpm 95cal 4.9/5.82mph 3) 1m - 12:50(12:50/m) 131/160bpm 84cal 4.68/5.66mph 4) 0.14m - 1:51(13:13/m) 136/148bpm 13cal 4.54/4.84mph Add a comment	9.8mi, 1:56:49 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 78/133bpm 29cal 4.84/7.08mph 2) 1m - 11:03(11:03/m) 123/170bpm 71cal 5.43/6.14mph 3) 1m - 11:44(11:44/m) 145/168bpm 98cal 5.12/5.91mph 4) 1m - 11:28(11:28/m) 98/165bpm 32cal 5.23/6.41mph 5) 1m - 11:44(11:44/m) 94/166bpm 32cal 5.12/5.87mph 6) 1m - 13:50(13:50/m) 100/162bpm 51cal 4.34/5.43mph 7) 1m - 14:07(14:07/m) 142/169bpm 113cal 4.25/6.1mph 8) 1m - 10:41(10:41/m) 140/174bpm 78cal 5.62/6.97mph 9) 1m - 12:33(12:33/m) 105/171bpm 41cal 4.78/6.8mph 10) 0.76m - 7:18(9:40/m) 82/85bpm 9cal 6.21/6.78mph Add a comment	2.4mi, 46:32 Running - General Split Summary === 1) 1m - 19:02(19:02/m) 96cal 3.15/6.35mph 2) 1m - 20:21(20:21/m) 98cal 2.95/6.24mph 3) 0.41m - 7:09(17:32/m) 37cal 3.42/6.35mph Add a comment	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	6.6mi, 1:09:38 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 80/84bpm 25cal 5.61/6.37mph 2) 1m - 10:51(10:51/m) 141/168bpm 85cal 5.53/6.39mph 3) 1m - 10:52(10:52/m) 157/163bpm 101cal 5.52/6.14mph 4) 1m - 10:18(10:18/m) 88/166bpm 20cal 5.83/6.39mph 5) 1m - 10:49(10:49/m) 79/97bpm 14cal 5.55/6.28mph 6) 1m - 10:14(10:14/m) 79/82bpm 16cal 5.86/6.35mph 7) 0.57m - 5:53(10:20/m) 81/167bpm 10cal 5.8/7.12mph Add a comment	-	-	13.6mi, 2:52:23 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 80/83bpm 26cal 5.45/5.87mph 2) 1m - 14:28(14:28/m) 98/141bpm 56cal 4.15/5.89mph 3) 1m - 10:55(10:55/m) 84/148bpm 27cal 5.5/6.39mph 4) 1m - 12:59(12:59/m) 99/143bpm 50cal 4.62/6.12mph 5) 1m - 13:33(13:33/m) 95/154bpm 44cal 4.43/5.63mph 6) 1m - 13:44(13:44/m) 109/147bpm 66cal 4.37/6.05mph 7) 1m - 12:05(12:05/m) 102/162bpm 46cal 4.97/6.35mph 8) 1m - 11:47(11:47/m) 79/82bpm 19cal 5.1/6.49mph 9) 1m - 16:16(16:16/m) 123/170bpm 94cal 3.69/6.72mph 10) 1m - 13:22(13:22/m) 93/158bpm 34cal 4.49/6.47mph 11) 1m - 11:31(11:31/m) 80/82bpm 19cal 5.21/5.85mph 12) 1m - 11:35(11:35/m) 80/82bpm 21cal 5.18/5.66mph 13) 1m - 12:10(12:10/m) 81/88bpm 25cal 4.93/5.95mph 14) 0.64m - 7:00(10:51/m) 82/84bpm 15cal 5.53/6.16mph Add a comment	-	5.2mi, 59:17 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 120/128bpm 77cal 4.92/6.55mph 2) 1m - 11:33(11:33/m) 140/163bpm 93cal 5.2/5.97mph 3) 1m - 11:50(11:50/m) 143/165bpm 96cal 5.07/6.2mph 4) 1m - 11:00(11:00/m) 143/165bpm 78cal 5.45/5.85mph 5) 1m - 11:08(11:08/m) 136/149bpm 68cal 5.39/5.99mph 6) 0.15m - 1:35(10:34/m) 132/136bpm 7cal 5.68/5.82mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	5mi, 59:55 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 124/139bpm 80cal 5.11/5.55mph 2) 1m - 13:02(13:02/m) 132/156bpm 92cal 4.61/6.26mph 3) 1m - 12:25(12:25/m) 151/177bpm 111cal 4.83/6.18mph 4) 1m - 12:15(12:15/m) 146/167bpm 97cal 4.9/6.22mph 5) 0.95m - 10:28(11:00/m) 152/163bpm 91cal 5.46/6.37mph Add a comment	-	3.2mi, 41:33 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 120/139bpm 82cal 4.67/7.18mph 2) 1m - 11:55(11:55/m) 142/166bpm 99cal 5.04/5.68mph 3) 1m - 14:35(14:35/m) 159/176bpm 137cal 4.11/5.43mph 4) 0.19m - 2:12(11:48/m) 152/158bpm 19cal 5.08/5.43mph Add a comment	-	-	5.5mi, 1:05:15 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 134/146bpm 89cal 5.17/6.47mph 2) 1m - 13:10(13:10/m) 135/152bpm 95cal 4.56/5.57mph 3) 1m - 12:30(12:30/m) 140/156bpm 94cal 4.8/5.74mph 4) 1m - 14:05(14:05/m) 147/179bpm 109cal 4.26/6.07mph 5) 1m - 9:29(9:29/m) 158/172bpm 87cal 6.33/7.58mph 6) 0.45m - 4:24(9:48/m) 158/165bpm 40cal 6.12/7.41mph Add a comment

2015	Date	Result	WAVA
Surrey Badger Half Marathon	12 Jul		0.00%
Endure 24	12 Jun		0.00%
Purbrook Ladies' 5 Mile	31 May		0.00%
The Ox marathon	24 May	6:47:00	39.01%
Netley 10k	17 May	59:30	57.04%
Combe Gibbet to Overton	29 Mar	3:12:46	48.42%
Reading Half Marathon	22 Mar	2:18:12	53.30%
Larmer tree half marathon	15 Mar	2:42:56	45.21%
Salisbury 10	8 Mar	1:42:06	54.45%
Portsmouth Coastal Half Marathon	22 Feb	2:29:19	49.33%
Ryde 10	1 Feb	1:49:16	50.88%
2014	Date	Result	WAVA
Overton 5	7 Sep	48:44	54.99%
The Beast	31 Aug	2:57:00	40.83%
Harting Trail 10	3 Aug	1:48:39	50.58%
Surrey Badger Half	13 Jul	2:33:21	47.49%
D Day 10k	8 Jun	1:01:06	54.92%
Purbrook Ladies 5	1 Jun	49:50	53.77%
YMCA Famous Idaho Potato half marathon	17 May	2:27:19	49.43%
Shakespeare Half Marathon	27 Apr	2:21:23	51.51%
Bournemouth Bay Run Half Marathon	30 Mar	2:25:43	49.98%
Portsmouth Coastal Half Marathon	23 Feb	2:26:52	49.59%
Ryde 10	2 Feb	1:43:56	52.88%
Stubbington Green 10k	19 Jan	1:02:50	53.40%
2013	Date	Result	WAVA
London Marathon	21 Apr	5:02:16	51.22%
Brighton Marathon	14 Apr	4:53:49	52.69%
The Grizzly	10 Mar		0.00%
Bramley 20	17 Feb	3:27:03	54.98%
Ryde 10	3 Feb	1:37:00	56.05%
Stubbington Green 10k	20 Jan	58:44	56.51%
2012	Date	Result	WAVA
Gosport Half Marathon	18 Nov	2:06:23	57.00%
Snowdonia Marathon	27 Oct	4:58:14	51.91%
Solent Half Marathon	14 Oct	2:06:25	56.98%
Victory 5	16 Sep	43:19	60.58%
The Beast - Apocalypse Now-ish	2 Sep	3:11:17	37.00%
Edinburgh Marathon	27 May	4:39:17	54.75%
Edinburgh Marathon Festival - EMF 5k	26 May	31:02	51.66%
Reading Half Marathon	1 Apr	2:07:07	56.10%
Eastleigh 10k	25 Mar	57:42	56.94%
The Grizzly	11 Mar	5:08:30	36.45%
Bramley 20	12 Feb	3:32:30	52.92%
Ryde 10	5 Feb	1:43:53	51.80%
Stubbington Green 10k	15 Jan	58:53	55.80%
2011	Date	Result	WAVA
Gosport Half Marathon	20 Nov	2:13:19	53.49%
Lordshill 10M	6 Nov	1:39:51	53.90%
Great South Run	30 Oct	1:37:27	55.22%
Solent Half Marathon	9 Oct	2:14:00	53.22%
Victory 5	18 Sep	45:48	56.76%
Overton 5	3 Sep	49:12	52.83%
PJC Summer Cross Country	29 Jun	51:55	50.36%
Marwell Wildlife 10K	22 May	1:00:15	54.33%
Netley 10k	15 May	57:45	56.69%
Alton 10	8 May	1:42:16	52.43%
Brighton Marathon	10 Apr	4:55:13	50.89%
The Grizzly	13 Mar	5:32:51	33.73%
Ryde 10	6 Feb	1:48:05	49.61%
Stubbington Green 10k	16 Jan	1:06:32	49.20%
2010	Date	Result	WAVA
Snowdonia Marathon	30 Oct	5:49:41	42.96%
Great South Run	24 Oct	1:41:48	52.67%
Purbrook Ladies 5	27 Jun	47:32	54.48%
Netley 10k	16 May	54:03	59.99%
Alton 10	9 May	1:42:26	51.85%
London Marathon	25 Apr	4:56:16	50.10%
Eastleigh 10k	28 Mar	58:29	55.67%
The Grizzly	7 Mar	5:07:00	36.14%
Ryde 10	7 Feb	1:42:21	51.90%
Stubbington Green 10k - Abandoned	10 Jan		0.00%
2009	Date	Result	WAVA
Gosport Half Marathon	15 Nov	2:14:00	53.19%
Lordshill 10M	1 Nov	1:42:34	51.79%
Solent Half Marathon	11 Oct	2:18:31	51.45%
Victory 5	20 Sep	44:30	57.74%
The Beast - Sweet Sixteen	6 Sep	3:08:00	37.22%
Overton 5	5 Sep	44:55	57.20%
Milland Valley 13	2 Aug		0.00%
Hayling Billy 5	10 Jun	44:17	58.02%
Netley 10K	17 May	55:34	57.75%
London Marathon	26 Apr	4:47:36	51.01%
Worthing 20	5 Apr	3:20:22	54.74%
Eastleigh 10k	29 Mar	55:52	57.44%
Fleet Half Marathon	15 Mar	2:08:13	55.00%
The Grizzly	8 Mar	5:02:17	36.28%
Bramley 20	15 Feb	3:25:24	53.39%
Ryde 10	1 Feb	1:38:28	53.47%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	2:08:26	54.90%
Snowdonia Marathon	25 Oct	5:36:26	43.60%
Solent Half Marathon	12 Oct	2:15:32	52.03%
Overton 5	6 Sep	47:20	53.83%
The Beast	31 Aug		0.00%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug		0.00%
Milland Valley	3 Aug		0.00%
Purbrook Ladies 5	29 Jun	46:10	55.19%
summer cross country	25 Jun	50:27	50.51%
Hayling Billy 5	11 Jun	44:43	56.98%
Marwell Zoo 10k	27 Apr	1:01:48	51.49%
The Grizzly	9 Mar	5:15:32	34.40%
Ryde 10	3 Feb	1:38:48	52.56%
South of England Cross Country Champs - Parliament Hill (women's 8km)	26 Jan		0.00%
Stubbington Green 10K	13 Jan	58:01	54.12%
2007	Date	Result	WAVA
Victory 5	2 Dec	45:52	54.58%
Great South Run	28 Oct		0.00%
Solent Half Marathon	7 Oct	2:18:51	49.84%
Saucony Grizzly	9 Sep	5:48:33	31.15%
The Beast 14	2 Sep		0.00%
South Downs Marathon	16 Jun	6:39:09	36.89%
Marwell Zoo 10k	29 Apr	58:24	53.37%
Totton 10k	15 Apr	57:33	54.16%
Eastleigh 10k	25 Mar	58:21	53.42%
Ryde 10	28 Jan	1:48:32	47.49%
2006	Date	Result	WAVA
Victory 5	3 Dec	46:00	54.00%
Hayling 10	26 Nov	1:35:03	54.23%
Gosport Half Marathon	19 Nov	2:11:06	52.56%
Great South Run	22 Oct	1:35:36	53.92%
Great Clarendon Half Marathon	1 Oct	3:00:55	37.95%
The Beast	3 Sep	2:51:00	42.90%
Brading 10K	18 Jun	1:00:58	50.79%
Hayling Billy 5m	14 Jun	44:39	55.25%
Race For Life (Portsmouth)	4 Jun	25:17	59.26%
Alton 10	14 May	1:40:21	51.01%
Marwell Zoo 10k	7 May	57:35	53.77%
The Grizzly	12 Mar	4:58:07	36.10%
Meon Valley Plod 19.5	12 Feb	5:25:06	32.28%
2005	Date	Result	WAVA
Hayling 10	27 Nov	1:33:17	54.88%
Beachy Head Marathon	29 Oct	6:30:00	37.39%
Great South Run	9 Oct	1:35:10	53.79%
The Beast 14	4 Sep	2:49:04	44.61%

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