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The Plodder
F55

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Victory AC

Races
112
Miles
10476
Miles
22
Miles
310
Miles
294
WAVA
59.87%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me
Gradually increasing my speed and distance post injury. Show More...

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Recent Training
28th Mar	General	2.7mi	37:37
27th Mar	General	1mi	21:08
25th Mar	General	3.1mi	36:21
23rd Mar	General	3.6mi	53:44
23rd Mar	General	2mi	52:43

12 Month Benchmarks	Run	Bike
Mile	10:01	19:19
5k	32:22	0
5mi	1:01:06	0
10k	1:16:38	0
10mi	5:29:09	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	2	25:17 8:08/mi	59.87		25:17 59.87						31:02 50.97
5mi	17	43:19 8:40/mi	59.59		44:39 55.26	45:52 54.49	44:43 55.89	44:17 56.85	47:32 53.37	45:48 55.86	43:19 59.59		48:44 54.02
10km	19	54:03 8:42/mi	58.76		57:35 53.63	57:33 54.00	58:01 53.92	55:34 56.72	54:03 58.76	57:45 55.46	57:42 56.01	58:44 55.54	1:01:06 53.94	59:30 55.98
6.3mi	1	58:29 9:21/mi	54.63						58:29 54.63
10mi	22	1:33:17 9:20/mi	55.34	1:33:17 54.39	1:35:03 53.72	1:48:32 47.04	1:38:48 52.03	1:38:28 52.60	1:41:48 51.73	1:37:27 54.54	1:43:53 51.16	1:37:00 55.34	1:43:56 52.19	1:42:06 53.73
13mi	3	2:57:00 13:37/mi	39.98					3:08:00 35.90					2:57:00 39.98
13.1mi	21	2:06:23 9:39/mi	55.81		2:11:06 51.13	2:18:51 48.28	2:08:26 52.95	2:08:13 53.04		2:13:19 52.38	2:06:23 55.81		2:21:23 50.43	2:18:12 52.19
14mi	1	2:51:00 12:13/mi	41.63		2:51:00 41.63
14.5mi	1	2:49:04 11:40/mi	43.77	2:49:04 43.77
19.5mi	1	5:25:06 16:40/mi	31.03		5:25:06 31.03
20mi	11	3:20:22 10:01/mi	52.98		4:58:07 34.71	5:48:33 29.88		3:20:22 52.73	5:07:00 34.70	5:32:51 32.30	3:32:30 51.08	3:27:03 52.98
26.2mi	12	4:39:17 10:40/mi	51.57	6:30:00 35.19		6:39:09 34.59	5:36:26 41.64	4:47:36 48.72	4:56:16 47.69	4:55:13 48.30	4:39:17 51.57	4:53:49 49.56		6:47:00 36.65

2015		Result	WAVA	Distance
12 Jul	Surrey Badger Half Marathon		0.00	13.1mi
12 Jun	Endure 24		0.00	5mi
31 May	Purbrook Ladies' 5 Mile		0.00	5mi
24 May	The Ox marathon SB	6:47:00	36.65	26.2mi
17 May	Netley 10k SB	59:30	55.98	10km
29 Mar	Combe Gibbet to Overton	3:12:46	46.17	16mi
22 Mar	Reading Half Marathon SB	2:18:12	52.19	13.1mi
15 Mar	Larmer tree half marathon	2:42:56	44.27	13.1mi
8 Mar	Salisbury 10 SB	1:42:06	53.73	10mi
22 Feb	Portsmouth Coastal Half Marathon	2:29:19	48.30	13.1mi
1 Feb	Ryde 10	1:49:16	50.21	10mi
2014		Result	WAVA	Distance
7 Sep	Overton 5 SB	48:44	54.02	5mi
31 Aug	The Beast PB	2:57:00	39.98	13mi
3 Aug	Harting Trail 10	1:48:39	49.93	10mi
13 Jul	Surrey Badger Half	2:33:21	46.50	13.1mi
8 Jun	D Day 10k SB	1:01:06	53.94	10km
1 Jun	Purbrook Ladies 5	49:50	52.82	5mi
17 May	YMCA Famous Idaho Potato half marathon	2:27:19	48.40	13.1mi
27 Apr	Shakespeare Half Marathon SB	2:21:23	50.43	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	2:25:43	48.93	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:26:52	48.55	13.1mi
2 Feb	Ryde 10 SB	1:43:56	52.19	10mi
19 Jan	Stubbington Green 10k	1:02:50	52.45	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	5:02:16	48.18	26.2mi
14 Apr	Brighton Marathon SB	4:53:49	49.56	26.2mi
10 Mar	The Grizzly		0.00	20mi
17 Feb	Bramley 20 SB	3:27:03	52.98	20mi
3 Feb	Ryde 10 SB	1:37:00	55.34	10mi
20 Jan	Stubbington Green 10k SB	58:44	55.54	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	2:06:23	55.81	13.1mi
27 Oct	Snowdonia Marathon	4:58:14	48.83	26.2mi
14 Oct	Solent Half Marathon	2:06:25	55.80	13.1mi
16 Sep	Victory 5 PB	43:19	59.59	5mi
2 Sep	The Beast - Apocalypse Now-ish	3:11:17	36.23	13mi
27 May	Edinburgh Marathon PB	4:39:17	51.57	26.2mi
26 May	Edinburgh Marathon Festival - EMF 5k SB	31:02	50.97	5km
1 Apr	Reading Half Marathon	2:07:07	54.93	13.1mi
25 Mar	Eastleigh 10k SB	57:42	56.01	10km
11 Mar	The Grizzly	5:08:30	35.19	20mi
12 Feb	Bramley 20 SB	3:32:30	51.08	20mi
5 Feb	Ryde 10 SB	1:43:53	51.16	10mi
15 Jan	Stubbington Green 10k	58:53	54.89	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:13:19	52.38	13.1mi
6 Nov	Lordshill 10M	1:39:51	53.23	10mi
30 Oct	Great South Run SB	1:37:27	54.54	10mi
9 Oct	Solent Half Marathon	2:14:00	52.11	13.1mi
18 Sep	Victory 5 SB	45:48	55.86	5mi
3 Sep	Overton 5	49:12	52.00	5mi
29 Jun	PJC Summer Cross Country	51:55	49.28	5mi
22 May	Marwell Wildlife 10K	1:00:15	53.16	10km
15 May	Netley 10k SB	57:45	55.46	10km
8 May	Alton 10	1:42:16	51.50	10mi
10 Apr	Brighton Marathon SB	4:55:13	48.30	26.2mi
13 Mar	The Grizzly SB	5:32:51	32.30	20mi
6 Feb	Ryde 10	1:48:05	48.73	10mi
16 Jan	Stubbington Green 10k	1:06:32	48.14	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	5:49:41	40.78	26.2mi
24 Oct	Great South Run SB	1:41:48	51.73	10mi
27 Jun	Purbrook Ladies 5 SB	47:32	53.37	5mi
16 May	Netley 10k PB	54:03	58.76	10km
9 May	Alton 10	1:42:26	50.97	10mi
25 Apr	London Marathon SB	4:56:16	47.69	26.2mi
28 Mar	Eastleigh 10k PB	58:29	54.63	6.25mi
7 Mar	The Grizzly SB	5:07:00	34.70	20mi
7 Feb	Ryde 10	1:42:21	51.01	10mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:14:00	51.17	13.1mi
1 Nov	Lordshill 10M	1:42:34	50.90	10mi
11 Oct	Solent Half Marathon	2:18:31	49.50	13.1mi
20 Sep	Victory 5	44:30	56.57	5mi
6 Sep	The Beast - Sweet Sixteen SB	3:08:00	35.90	13mi
5 Sep	Overton 5	44:55	56.05	5mi
2 Aug	Milland Valley 13		0.00	13mi
10 Jun	Hayling Billy 5 SB	44:17	56.85	5mi
17 May	Netley 10K SB	55:34	56.72	10km
26 Apr	London Marathon SB	4:47:36	48.72	26.2mi
5 Apr	Worthing 20 PB	3:20:22	52.73	20mi
29 Mar	Eastleigh 10k	55:52	56.41	10km
15 Mar	Fleet Half Marathon SB	2:08:13	53.04	13.1mi
8 Mar	The Grizzly	5:02:17	34.95	20mi
15 Feb	Bramley 20	3:25:24	51.44	20mi
1 Feb	Ryde 10 SB	1:38:28	52.60	10mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:08:26	52.95	13.1mi
25 Oct	Snowdonia Marathon SB	5:36:26	41.64	26.2mi
12 Oct	Solent Half Marathon	2:15:32	50.18	13.1mi
6 Sep	Overton 5	47:20	52.80	5mi
31 Aug	The Beast		0.00	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
3 Aug	Milland Valley		0.00	14mi
29 Jun	Purbrook Ladies 5	46:10	54.14	5mi
25 Jun	summer cross country	50:27	49.54	5mi
11 Jun	Hayling Billy 5 SB	44:43	55.89	5mi
27 Apr	Marwell Zoo 10k	1:01:48	50.62	10km
9 Mar	The Grizzly	5:15:32	33.23	20mi
3 Feb	Ryde 10 SB	1:38:48	52.03	10mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)		0.00	8km
13 Jan	Stubbington Green 10K SB	58:01	53.92	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:52	54.49	5mi
28 Oct	Great South Run		0.00	10mi
7 Oct	Solent Half Marathon SB	2:18:51	48.28	13.1mi
9 Sep	Saucony Grizzly SB	5:48:33	29.88	20mi
2 Sep	The Beast 14		0.00	14mi
16 Jun	South Downs Marathon SB	6:39:09	34.59	26.2mi
29 Apr	Marwell Zoo 10k	58:24	53.21	10km
15 Apr	Totton 10k SB	57:33	54.00	10km
25 Mar	Eastleigh 10k	58:21	53.26	10km
28 Jan	Ryde 10 SB	1:48:32	47.04	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5	46:00	53.97	5mi
26 Nov	Hayling 10 SB	1:35:03	53.72	10mi
19 Nov	Gosport Half Marathon SB	2:11:06	51.13	13.1mi
22 Oct	Great South Run	1:35:36	53.41	10mi
1 Oct	Great Clarendon Half Marathon	3:00:55	36.82	13.1mi
3 Sep	The Beast PB	2:51:00	41.63	14mi
18 Jun	Brading 10K	1:00:58	50.65	10km
14 Jun	Hayling Billy 5m SB	44:39	55.26	5mi
4 Jun	Race For Life (Portsmouth) PB	25:17	59.87	5km
14 May	Alton 10	1:40:21	50.56	10mi
7 May	Marwell Zoo 10k SB	57:35	53.63	10km
12 Mar	The Grizzly SB	4:58:07	34.71	20mi
12 Feb	Meon Valley Plod 19.5 PB	5:25:06	31.03	19.5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:33:17	54.39	10mi
29 Oct	Beachy Head Marathon SB	6:30:00	35.19	26.2mi
9 Oct	Great South Run	1:35:10	53.31	10mi
4 Sep	The Beast 14 PB	2:49:04	43.77	14.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	66	73	0	0	0	0	0	0	0	0	0	200
2022	86	57	106	113	61	90	60	66	107	55	45	91	938
2022	0	0	2	0	0	0	3	0	0	0	0	0	5
2021	72	88	84	75	70	69	55	52	75	84	58	80	862
2021	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	74	32	48	76	105	138	133	84	69	96	93	81	1029
2020	0	0	0	0	12	0	0	30	35	37	21	0	134
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	31	0	0	0	0	0	4	6	0	3	7	0	51
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0	3	0	0	0	0	3	0	4	11	0	0	22
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	19	14	0	17	12	69	62	0	0	0	0	0	193
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	10	0	12	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
3.1mi, 41:34 Run - General Split Summary === 1) 1m - 14:17(14:17/m) 106/135bpm [1514b/mi] 64cal 4.2/5.57mph 2) 1m - 13:17(13:17/m) 126/138bpm [1673b/mi] 87cal 4.52/5.66mph 3) 1m - 12:31(12:31/m) 135/148bpm [1689b/mi] 96cal 4.8/5.8mph 4) 0.12m - 1:29(12:03/m) 143/145bpm [1724b/mi] 13cal 4.98/5.47mph Add a comment 3.5mi, 1:25:27 Run - General Split Summary === 1) 0.62m - 14:45(23:50/m) 51cal 2.52/3.55mph 2) 1m - 26:44(26:44/m) 84cal 2.24/3.3mph 3) 1m - 21:59(21:59/m) 84cal 2.73/3.4mph 4) 0.87m - 22:00(25:22/m) 71cal 2.37/3.53mph Add a comment	1.5mi, 32:20 Run - General Split Summary === 1) 1m - 22:16(22:16/m) 83cal 2.69/3.74mph 2) 0.51m - 10:04(19:40/m) 43cal 3.05/3.72mph Add a comment	3.1mi, 34:41 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 82/85bpm [923b/mi] 30cal 5.33/5.89mph 2) 1m - 11:04(11:04/m) 82/84bpm [908b/mi] 28cal 5.42/5.63mph 3) 1m - 10:57(10:57/m) 118/164bpm [1292b/mi] 65cal 5.48/5.66mph 4) 0.14m - 1:25(10:19/m) 162/166bpm [1672b/mi] 14cal 5.81/5.82mph Add a comment	9.1mi, 2:22:55 Run - General Split Summary === 1) 1m - 14:37(14:37/m) 94cal 4.1/5.68mph 2) 1m - 12:55(12:55/m) 104cal 4.65/6.03mph 3) 1m - 13:13(13:13/m) 115cal 4.54/6.05mph 4) 1m - 16:49(16:49/m) 99cal 3.57/6.12mph 5) 1m - 14:01(14:01/m) 104cal 4.28/5.74mph 6) 1m - 19:58(19:58/m) 86cal 3/5.18mph 7) 1m - 20:51(20:51/m) 99cal 2.88/5.57mph 8) 1m - 16:37(16:37/m) 94cal 3.61/5.82mph 9) 1m - 12:49(12:49/m) 108cal 4.68/6.05mph 10) 0.11m - 1:06(10:21/m) 13cal 5.8/6.1mph Add a comment	1.2mi, 38:23 Run - General Split Summary === 1) 1m - 32:42(32:42/m) 91/108bpm [2976b/mi] 106cal 1.83/3.53mph 2) 0.22m - 5:41(25:56/m) 90/111bpm [2335b/mi] 17cal 2.31/5.11mph Add a comment	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
3.2mi, 54:01 Run - General Split Summary === 1) 1m - 15:36(15:36/m) 114/132bpm [1778b/mi] 83cal 3.85/5.07mph 2) 1m - 17:19(17:19/m) 112/128bpm [1940b/mi] 77cal 3.47/4.53mph 3) 1m - 17:46(17:46/m) 116/137bpm [2061b/mi] 83cal 3.38/5.09mph 4) 0.24m - 3:20(13:48/m) 122/134bpm [1684b/mi] 17cal 4.35/5.2mph Add a comment 3.1mi, 1:14:50 Run - General Split Summary === 1) 1m - 26:50(26:50/m) 129/147bpm [3462b/mi] 190cal 2.23/3.21mph 2) 1m - 21:54(21:54/m) 108/133bpm [2365b/mi] 79cal 2.74/3.34mph 3) 1m - 23:26(23:26/m) 106/128bpm [2483b/mi] 74cal 2.56/3.17mph 4) 0.11m - 2:40(25:23/m) 94/99bpm [2387b/mi] 5cal 2.36/2.63mph Add a comment	-	3.1mi, 37:17 Run - General Split Summary === 1) 1mi - 11:24(11:24/mi) 139/154bpm [1584b/mi] 93cal 5.26/5.66mph 2) 1mi - 12:25(12:25/mi) 149/156bpm [1850b/mi] 115cal 4.83/5.47mph 3) 1mi - 12:25(12:25/mi) 149/160bpm [1849b/mi] 111cal 4.83/5.45mph 4) 0.1mi - 1:04(10:56/mi) 158/165bpm [1728b/mi] 10cal 5.48/5.43mph Add a comment	1mi, 20:07 Run - General Split Summary === 1) 0.95mi - 20:07(21:04/mi) 79cal 2.85/3.82mph Add a comment 4.1mi, 1:00:37 Run - General Split Summary === 1) 1mi - 14:25(14:25/mi) 119/144bpm [1716b/mi] 83cal 4.16/5.59mph 2) 1mi - 14:31(14:31/mi) 124/147bpm [1800b/mi] 88cal 4.13/5.74mph 3) 1mi - 13:09(13:09/mi) 130/152bpm [1709b/mi] 86cal 4.56/5.85mph 4) 1mi - 16:12(16:12/mi) 127/160bpm [2058b/mi] 92cal 3.7/5.85mph 5) 0.13mi - 2:20(17:19/mi) 127/163bpm [2199b/mi] 14cal 3.47/5.36mph Add a comment	1.6mi, 31:09 Run - General Split Summary === 1) 1mi - 20:13(20:13/mi) 83cal 2.97/3.44mph 2) 0.55mi - 10:56(19:53/mi) 45cal 3.02/3.28mph Add a comment	1.2mi, 18:00 Run - General Split Summary === 1) 1mi - 15:12(15:12/mi) 93cal 3.95/5.16mph 2) 0.2mi - 2:49(13:57/mi) 18cal 4.3/4.86mph Add a comment	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
3.5mi, 46:12 Run - General Split Summary === 1) 1mi - 13:06(13:06/mi) 125/143bpm [1637b/mi] 87cal 4.58/5.41mph 2) 1mi - 14:50(14:50/mi) 125/140bpm [1854b/mi] 97cal 4.04/5.34mph 3) 1mi - 12:21(12:21/mi) 131/139bpm [1618b/mi] 86cal 4.86/5.51mph 4) 0.45mi - 5:55(13:06/mi) 131/138bpm [1716b/mi] 41cal 4.58/5.66mph Add a comment 3.6mi, 1:25:56 Run - General Split Summary === 1) 1mi - 23:34(23:34/mi) 99/131bpm [2334b/mi] 76cal 2.55/5.16mph 2) 1mi - 24:24(24:24/mi) 103/129bpm [2513b/mi] 82cal 2.46/4.4mph 3) 1mi - 22:25(22:25/mi) 95/118bpm [2130b/mi] 52cal 2.68/3.72mph 4) 0.59mi - 15:32(26:29/mi) 96/126bpm [2542b/mi] 39cal 2.27/3.84mph Add a comment	5.1mi, 1:36:20 Run - General Split Summary === 1) 1mi - 23:23(23:23/mi) 80cal 2.57/4.26mph 2) 1mi - 22:07(22:07/mi) 83cal 2.71/17.51mph 3) 1mi - 16:11(16:11/mi) 115/123bpm [1860b/mi] 93cal 3.71/16.3mph 4) 1mi - 16:29(16:29/mi) 115/131bpm [1895b/mi] 84cal 3.64/4.28mph 5) 1mi - 17:00(17:00/mi) 116/131bpm [1972b/mi] 81cal 3.53/4.44mph 6) 0.09mi - 1:11(13:07/mi) 120/123bpm [1573b/mi] 6cal 4.58/4.82mph Add a comment	-	0.9mi, 25:46 Run - General Split Summary === 1) 0.93mi - 25:46(27:34/mi) 81cal 2.18/3.67mph Add a comment 4.2mi, 1:04:59 Run - General Split Summary === 1) 1mi - 15:00(15:00/mi) 120/145bpm [1799b/mi] 93cal 4/6.1mph 2) 1mi - 15:19(15:19/mi) 120/162bpm [1838b/mi] 84cal 3.92/5.82mph 3) 1mi - 16:20(16:20/mi) 124/163bpm [2025b/mi] 94cal 3.68/5.85mph 4) 1mi - 14:52(14:52/mi) 134/159bpm [1992b/mi] 104cal 4.04/6.24mph 5) 0.2mi - 3:29(17:03/mi) 128/143bpm [2182b/mi] 21cal 3.52/5.99mph Add a comment	1.1mi, 20:04 Run - General Split Summary === 1) 1mi - 18:33(18:33/mi) 101/125bpm [1874b/mi] 65cal 3.23/3.51mph 2) 0.08mi - 1:31(18:17/mi) 111/126bpm [2030b/mi] 8cal 3.28/3.32mph Add a comment	3.3mi, 48:12 Run - General Split Summary === 1) 1mi - 15:21(15:21/mi) 103cal 3.91/7.08mph 2) 1mi - 13:38(13:38/mi) 103cal 4.4/5.59mph 3) 1mi - 14:47(14:47/mi) 99cal 4.06/5.45mph 4) 0.3mi - 4:25(14:59/mi) 29cal 4/5.43mph Add a comment	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
3.6mi, 53:44 Run - General Split Summary === 1) 1mi - 13:42(13:42/mi) 135/144bpm [1849b/mi] 109cal 4.38/5.16mph 2) 1mi - 14:11(14:11/mi) 137/151bpm [1943b/mi] 111cal 4.23/5.66mph 3) 1mi - 17:39(17:39/mi) 126/146bpm [2225b/mi] 106cal 3.4/5.55mph 4) 0.58mi - 8:12(14:08/mi) 139/153bpm [1964b/mi] 64cal 4.25/5.2mph Add a comment 2mi, 52:43 Run - General Split Summary === 1) 1mi - 23:08(23:08/mi) 85cal 2.59/4.47mph 2) 1mi - 29:29(29:29/mi) 83cal 2.04/3.76mph 3) 0.01mi - 5(16:46/mi) 3.58/0.61mph Add a comment	-	3.1mi, 36:21 Run - General Split Summary === 1) 1mi - 11:37(11:37/mi) 141/153bpm [1638b/mi] 98cal 5.17/5.93mph 2) 1mi - 11:18(11:18/mi) 155/164bpm [1751b/mi] 109cal 5.31/5.74mph 3) 1mi - 12:08(12:08/mi) 155/163bpm [1880b/mi] 116cal 4.95/5.99mph 4) 0.13mi - 1:18(10:19/mi) 161/164bpm [1661b/mi] 12cal 5.82/5.76mph Add a comment	-	1mi, 21:08 Run - General Split Summary === 1) 0.98mi - 21:08(21:41/mi) 82cal 2.77/3.9mph Add a comment	2.7mi, 37:37 Run - General Split Summary === 1) 1mi - 13:17(13:17/mi) 106cal 4.52/5.76mph 2) 1mi - 14:00(14:00/mi) 99cal 4.29/5.85mph 3) 0.67mi - 10:21(15:24/mi) 66cal 3.9/5.38mph Add a comment	-

The Plodder F55

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