The Plodder

F55
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About Me
Gradually increasing my speed and distance post injury.
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My parkrun
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Recent Training
18th Mar
General 2.6mi 56:58
17th Mar
General 9.2mi 2:46:59
14th Mar
General 6mi 1:26:01
14th Mar
General 1mi 19:27
14th Mar
General 1mi 18:15
12 Month Benchmarks Run Bike
Mile 9:40 4:03
5k 32:59 15:25
5mi 56:59 0
10k 1:10:49 0
10mi 2:08:27 0
Half 2:52:02 0
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Buddies (1)
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