Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


The Plodder F55
About
Race Times
All Races
Mileage
Training
-
Races
112 -
Miles
8630 -
Miles
22 -
Miles
293
About Me
Gradually increasing my speed and distance post injury. Hoping to increase back up to marathon distance
Current Status
Slowly getting back to running and loving it ☺
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 25:17
8:08/mi
|
0.00 | 25:17 | 31:02 | |||||||||
5mi | 17 | 43:19
8:40/mi
|
0.00 | 44:39 | 45:52 | 44:43 | 44:17 | 47:32 | 45:48 | 43:19 | 48:44 | |||
10km | 19 | 54:03
8:42/mi
|
0.00 | 57:35 | 57:33 | 58:01 | 55:34 | 54:03 | 57:45 | 57:42 | 58:44 | 1:01:06 | 59:30 | |
6.3mi | 1 | 58:29
9:21/mi
|
0.00 | 58:29 | ||||||||||
10mi | 22 | 1:33:17
9:20/mi
|
0.00 | 1:33:17 | 1:35:03 | 1:48:32 | 1:38:48 | 1:38:28 | 1:41:48 | 1:37:27 | 1:43:53 | 1:37:00 | 1:43:56 | 1:42:06 |
13mi | 3 | 2:57:00
13:37/mi
|
0.00 | 3:08:00 | 2:57:00 | |||||||||
13.1mi | 21 | 2:06:23
9:39/mi
|
0.00 | 2:11:06 | 2:18:51 | 2:08:26 | 2:08:13 | 2:13:19 | 2:06:23 | 2:21:23 | 2:18:12 | |||
14mi | 1 | 2:51:00
12:13/mi
|
0.00 | 2:51:00 | ||||||||||
14.5mi | 1 | 2:49:04
11:40/mi
|
0.00 | 2:49:04 | ||||||||||
19.5mi | 1 | 5:25:06
16:40/mi
|
0.00 | 5:25:06 | ||||||||||
20mi | 11 | 3:20:22
10:01/mi
|
0.00 | 4:58:07 | 5:48:33 | 3:20:22 | 5:07:00 | 5:32:51 | 3:32:30 | 3:27:03 | ||||
26.2mi | 12 | 4:39:17
10:40/mi
|
0.00 | 6:30:00 | 6:39:09 | 5:36:26 | 4:47:36 | 4:56:16 | 4:55:13 | 4:39:17 | 4:53:49 | 6:47:00 |
2015 |
Distance | Date | Result | WAVA |
Surrey Badger Half Marathon | 13.1mi | 12 Jul | 0.00% | |
Endure 24 | 5mi | 12 Jun | 0.00% | |
Purbrook Ladies' 5 Mile | 5mi | 31 May | 0.00% | |
The Ox marathon | 26.2mi | 24 May | 6:47:00 | 37.36% |
Netley 10k | 10km | 17 May | 59:30 | 56.93% |
Combe Gibbet to Overton | 16mi | 29 Mar | 3:12:46 | 47.04% |
Reading Half Marathon | 13.1mi | 22 Mar | 2:18:12 | 53.02% |
Larmer tree half marathon | 13.1mi | 15 Mar | 2:42:56 | 44.97% |
Salisbury 10 | 10mi | 8 Mar | 1:42:06 | 54.32% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 2:29:19 | 49.07% |
Ryde 10 | 10mi | 1 Feb | 1:49:16 | 50.76% |
2014 |
Distance | Date | Result | WAVA |
Overton 5 | 5mi | 7 Sep | 48:44 | 54.61% |
The Beast | 13mi | 31 Aug | 2:57:00 | 40.60% |
Harting Trail 10 | 10mi | 3 Aug | 1:48:39 | 50.45% |
Surrey Badger Half | 13.1mi | 13 Jul | 2:33:21 | 47.23% |
D Day 10k | 10km | 8 Jun | 1:01:06 | 54.80% |
Purbrook Ladies 5 | 5mi | 1 Jun | 49:50 | 53.41% |
YMCA Famous Idaho Potato half marathon | 13.1mi | 17 May | 2:27:19 | 49.16% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 2:21:23 | 51.22% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 2:25:43 | 49.70% |
Portsmouth Coastal Half Marathon | 13.1mi | 23 Feb | 2:26:52 | 49.31% |
Ryde 10 | 10mi | 2 Feb | 1:43:56 | 52.74% |
Stubbington Green 10k | 10km | 19 Jan | 1:02:50 | 53.28% |
2013 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 5:02:16 | 49.11% |
Brighton Marathon | 26.2mi | 14 Apr | 4:53:49 | 50.52% |
The Grizzly | 20mi | 10 Mar | 0.00% | |
Bramley 20 | 20mi | 17 Feb | 3:27:03 | 53.47% |
Ryde 10 | 10mi | 3 Feb | 1:37:00 | 55.88% |
Stubbington Green 10k | 10km | 20 Jan | 58:44 | 56.37% |
2012 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 18 Nov | 2:06:23 | 56.66% |
Snowdonia Marathon | 26.2mi | 27 Oct | 4:58:14 | 49.78% |
Solent Half Marathon | 13.1mi | 14 Oct | 2:06:25 | 56.65% |
Victory 5 | 5mi | 16 Sep | 43:19 | 60.16% |
The Beast - Apocalypse Now-ish | 13mi | 2 Sep | 3:11:17 | 36.76% |
Edinburgh Marathon | 26.2mi | 27 May | 4:39:17 | 52.57% |
Edinburgh Marathon Festival - EMF 5k | 5km | 26 May | 31:02 | 51.09% |
Reading Half Marathon | 13.1mi | 1 Apr | 2:07:07 | 55.75% |
Eastleigh 10k | 10km | 25 Mar | 57:42 | 56.78% |
The Grizzly | 20mi | 11 Mar | 5:08:30 | 35.50% |
Bramley 20 | 20mi | 12 Feb | 3:32:30 | 51.54% |
Ryde 10 | 10mi | 5 Feb | 1:43:53 | 51.63% |
Stubbington Green 10k | 10km | 15 Jan | 58:53 | 55.64% |
2011 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 20 Nov | 2:13:19 | 53.15% |
Lordshill 10M | 10mi | 6 Nov | 1:39:51 | 53.72% |
Great South Run | 10mi | 30 Oct | 1:37:27 | 55.04% |
Solent Half Marathon | 13.1mi | 9 Oct | 2:14:00 | 52.88% |
Victory 5 | 5mi | 18 Sep | 45:48 | 56.36% |
Overton 5 | 5mi | 3 Sep | 49:12 | 52.47% |
PJC Summer Cross Country | 5mi | 29 Jun | 51:55 | 49.72% |
Marwell Wildlife 10K | 10km | 22 May | 1:00:15 | 53.85% |
Netley 10k | 10km | 15 May | 57:45 | 56.18% |
Alton 10 | 10mi | 8 May | 1:42:16 | 51.93% |
Brighton Marathon | 26.2mi | 10 Apr | 4:55:13 | 49.23% |
The Grizzly | 20mi | 13 Mar | 5:32:51 | 32.58% |
Ryde 10 | 10mi | 6 Feb | 1:48:05 | 49.13% |
Stubbington Green 10k | 10km | 16 Jan | 1:06:32 | 48.77% |
2010 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 30 Oct | 5:49:41 | 41.56% |
Great South Run | 10mi | 24 Oct | 1:41:48 | 52.17% |
Purbrook Ladies 5 | 5mi | 27 Jun | 47:32 | 53.83% |
Netley 10k | 10km | 16 May | 54:03 | 59.49% |
Alton 10 | 10mi | 9 May | 1:42:26 | 51.37% |
London Marathon | 26.2mi | 25 Apr | 4:56:16 | 48.59% |
Eastleigh 10k | 6.25mi | 28 Mar | 58:29 | 55.31% |
The Grizzly | 20mi | 7 Mar | 5:07:00 | 35.00% |
Ryde 10 | 10mi | 7 Feb | 1:42:21 | 51.41% |
Stubbington Green 10k - Abandoned | 10km | 10 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 15 Nov | 2:14:00 | 51.88% |
Lordshill 10M | 10mi | 1 Nov | 1:42:34 | 51.31% |
Solent Half Marathon | 13.1mi | 11 Oct | 2:18:31 | 50.19% |
Victory 5 | 5mi | 20 Sep | 44:30 | 57.04% |
The Beast - Sweet Sixteen | 13mi | 6 Sep | 3:08:00 | 36.39% |
Overton 5 | 5mi | 5 Sep | 44:55 | 56.51% |
Milland Valley 13 | 13mi | 2 Aug | 0.00% | |
Hayling Billy 5 | 5mi | 10 Jun | 44:17 | 57.32% |
Netley 10K | 10km | 17 May | 55:34 | 57.39% |
London Marathon | 26.2mi | 26 Apr | 4:47:36 | 49.62% |
Worthing 20 | 20mi | 5 Apr | 3:20:22 | 53.17% |
Eastleigh 10k | 10km | 29 Mar | 55:52 | 57.08% |
Fleet Half Marathon | 13.1mi | 15 Mar | 2:08:13 | 53.77% |
The Grizzly | 20mi | 8 Mar | 5:02:17 | 35.24% |
Bramley 20 | 20mi | 15 Feb | 3:25:24 | 51.87% |
Ryde 10 | 10mi | 1 Feb | 1:38:28 | 52.99% |
2008 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 16 Nov | 2:08:26 | 53.67% |
Snowdonia Marathon | 26.2mi | 25 Oct | 5:36:26 | 42.42% |
Solent Half Marathon | 13.1mi | 12 Oct | 2:15:32 | 50.86% |
Overton 5 | 5mi | 6 Sep | 47:20 | 53.23% |
The Beast | 13mi | 31 Aug | 0.00% | |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 0.00% | |
Milland Valley | 14mi | 3 Aug | 0.00% | |
Purbrook Ladies 5 | 5mi | 29 Jun | 46:10 | 54.57% |
summer cross country | 5mi | 25 Jun | 50:27 | 49.94% |
Hayling Billy 5 | 5mi | 11 Jun | 44:43 | 56.34% |
Marwell Zoo 10k | 10km | 27 Apr | 1:01:48 | 51.21% |
The Grizzly | 20mi | 9 Mar | 5:15:32 | 33.50% |
Ryde 10 | 10mi | 3 Feb | 1:38:48 | 52.40% |
South of England Cross Country Champs - Parliament Hill (women's 8km) | 8km | 26 Jan | 0.00% | |
Stubbington Green 10K | 10km | 13 Jan | 58:01 | 54.55% |
2007 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 2 Dec | 45:52 | 54.93% |
Great South Run | 10mi | 28 Oct | 0.00% | |
Solent Half Marathon | 13.1mi | 7 Oct | 2:18:51 | 48.90% |
Saucony Grizzly | 20mi | 9 Sep | 5:48:33 | 30.11% |
The Beast 14 | 14mi | 2 Sep | 0.00% | |
South Downs Marathon | 26.2mi | 16 Jun | 6:39:09 | 35.21% |
Marwell Zoo 10k | 10km | 29 Apr | 58:24 | 53.81% |
Totton 10k | 10km | 15 Apr | 57:33 | 54.61% |
Eastleigh 10k | 10km | 25 Mar | 58:21 | 53.86% |
Ryde 10 | 10mi | 28 Jan | 1:48:32 | 47.35% |
2006 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 3 Dec | 46:00 | 54.40% |
Hayling 10 | 10mi | 26 Nov | 1:35:03 | 54.07% |
Gosport Half Marathon | 13.1mi | 19 Nov | 2:11:06 | 51.79% |
Great South Run | 10mi | 22 Oct | 1:35:36 | 53.76% |
Great Clarendon Half Marathon | 13.1mi | 1 Oct | 3:00:55 | 37.28% |
The Beast | 14mi | 3 Sep | 2:51:00 | 42.16% |
Brading 10K | 10km | 18 Jun | 1:00:58 | 51.22% |
Hayling Billy 5m | 5mi | 14 Jun | 44:39 | 55.70% |
Race For Life (Portsmouth) | 5km | 4 Jun | 25:17 | 60.00% |
Alton 10 | 10mi | 14 May | 1:40:21 | 50.88% |
Marwell Zoo 10k | 10km | 7 May | 57:35 | 54.23% |
The Grizzly | 20mi | 12 Mar | 4:58:07 | 34.98% |
Meon Valley Plod 19.5 | 19.5mi | 12 Feb | 5:25:06 | 31.27% |
2005 |
Distance | Date | Result | WAVA |
Hayling 10 | 10mi | 27 Nov | 1:33:17 | 54.73% |
Beachy Head Marathon | 26.2mi | 29 Oct | 6:30:00 | 35.80% |
Great South Run | 10mi | 9 Oct | 1:35:10 | 53.65% |
The Beast 14 | 14.5mi | 4 Sep | 2:49:04 | 43.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 72 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2020 | 74 | 32 | 48 | 76 | 105 | 138 | 133 | 84 | 69 | 96 | 93 | 81 | 1029 |
2020 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 30 | 35 | 37 | 21 | 0 | 134 |
2019 | 88 | 70 | 60 | 88 | 98 | 91 | 112 | 74 | 114 | 86 | 81 | 79 | 1040 |
2018 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 1.1 |
2018 | 72 | 82 | 65 | 77 | 47 | 58 | 59 | 53 | 43 | 63 | 51 | 39 | 708 |
2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 3 | 26 |
2017 | 0.7 | 0.3 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 1.6 |
2017 | 33 | 17 | 32 | 28 | 60 | 37 | 51 | 15 | 45 | 52 | 61 | 45 | 475 |
2017 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 0.5 | 0.9 | 0.4 | 0.4 | 0.6 | 0.9 | 0.6 | 0.3 | 0 | 0.5 | 0 | 0 | 5.1 |
2016 | 16 | 39 | 35 | 31 | 14 | 10 | 13 | 18 | 21 | 25 | 19 | 18 | 258 |
2016 | 7 | 3 | 0 | 0 | 7 | 0 | 0 | 11 | 0 | 10 | 0 | 0 | 37 |
2015 | 0 | 1.2 | 0.8 | 0.9 | 0.2 | 1.8 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 6 |
2015 | 81 | 103 | 108 | 57 | 79 | 105 | 66 | 49 | 50 | 15 | 3 | 0 | 716 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 1.1 | 0 | 0 | 0.7 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0.8 | 4 |
2014 | 101 | 98 | 87 | 68 | 53 | 74 | 87 | 59 | 57 | 57 | 27 | 49 | 817 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 1.1 | 0.6 | 0.6 | 0 | 0.4 | 0.3 | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 3.7 |
2013 | 116 | 114 | 129 | 91 | 83 | 105 | 70 | 18 | 13 | 49 | 57 | 34 | 880 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2012 | 101 | 85 | 108 | 119 | 58 | 33 | 47 | 80 | 102 | 92 | 56 | 59 | 941 |
2012 | 27 | 0 | 0 | 2 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 41 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 76 | 51 | 102 | 51 | 56 | 61 | 43 | 27 | 0 | 0 | 0 | 0 | 466 |
2010 | 59 | 0 | 16 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 111 |
2009 | 77 | 100 | 112 | 105 | 32 | 43 | 0 | 0 | 0 | 0 | 47 | 0 | 518 |
2008 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 41 | 32 | 157 |
2007 | 9 | 94 | 83 | 57 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 259 |
2007 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2006 | 0 | 0 | 0 | 0 | 34 | 53 | 8 | 0 | 0 | 0 | 0 | 5 | 101 |
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Split Summary
=== 1) 1m - 18:07(18:07/m) 111/122bpm 91cal 3.31/3.65mph 2) 1m - 18:42(18:42/m) 113/122bpm 81cal 3.21/3.67mph 3) 1m - 18:13(18:13/m) 113/122bpm 72cal 3.3/3.76mph 4) 0.41m - 7:19(17:52/m) 114/122bpm 28cal 3.36/3.7mph ![]() |
Split Summary
=== 1) 1m - 15:42(15:42/m) 127/159bpm 103cal 3.82/5.2mph 2) 1m - 14:19(14:19/m) 136/162bpm 93cal 4.19/5.45mph 3) 0.31m - 4:54(15:56/m) 124/127bpm 21cal 3.77/4.01mph ![]() |
Split Summary
=== 1) 0.97m - 20:13(20:47/m) 74/125bpm 41cal 2.89/3.92mph ![]() |
Split Summary
=== 1) 1m - 15:32(15:32/m) 71/128bpm 25cal 3.86/5.38mph 2) 1m - 13:30(13:30/m) 98/166bpm 50cal 4.45/5.68mph 3) 0.29m - 4:51(16:47/m) 64/78bpm 3cal 3.58/3.9mph ![]()
Split Summary
=== 1) 1m - 21:01(21:01/m) 79/131bpm 52cal 2.85/3.78mph 2) 0.5m - 11:11(22:18/m) 56/70bpm 5cal 2.69/3.55mph ![]() |
Split Summary
=== 1) 1m - 19:34(19:34/m) 108/124bpm 87cal 3.07/3.97mph 2) 1m - 20:29(20:29/m) 113/130bpm 88cal 2.93/3.76mph 3) 1m - 21:34(21:34/m) 111/125bpm 78cal 2.78/3.65mph 4) 1m - 19:32(19:32/m) 111/124bpm 69cal 3.07/3.99mph 5) 1m - 19:31(19:31/m) 115/135bpm 78cal 3.07/3.72mph 6) 1m - 18:31(18:31/m) 110/124bpm 55cal 3.24/3.86mph 7) 1m - 17:12(17:12/m) 107/120bpm 47cal 3.49/3.88mph 8) 0.48m - 8:46(18:18/m) 104/126bpm 22cal 3.28/3.8mph ![]() |
Split Summary
=== 1) 1m - 14:40(14:40/m) 108/151bpm 71cal 4.09/5.74mph 2) 1m - 13:26(13:26/m) 138/165bpm 100cal 4.46/5.61mph 3) 1m - 15:15(15:15/m) 120/145bpm 64cal 3.93/5.43mph 4) 0.11m - 1:48(16:27/m) 113/124bpm 5cal 3.65/3.86mph ![]() |
Split Summary
=== 1) 1m - 23:25(23:25/m) 89/117bpm 68cal 2.56/3.76mph 2) 1m - 25:32(25:32/m) 103/127bpm 95cal 2.35/3.95mph 3) 1m - 18:03(18:03/m) 98/123bpm 50cal 3.32/4.28mph 4) 1m - 17:25(17:25/m) 114/134bpm 77cal 3.44/4.15mph 5) 1m - 20:07(20:07/m) 115/138bpm 81cal 2.98/3.86mph 6) 1m - 22:43(22:43/m) 105/154bpm 70cal 2.64/3.9mph 7) 1m - 17:19(17:19/m) 105/115bpm 49cal 3.47/3.82mph 8) 0.43m - 7:45(17:51/m) 104/121bpm 21cal 3.36/3.72mph ![]() |
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Split Summary
=== 1) 1m - 18:26(18:26/m) 116/132bpm 99cal 3.26/3.74mph 2) 0.29m - 5:16(18:09/m) 106/154bpm 18cal 3.31/3.74mph ![]() |
Split Summary
=== 1) 0m - 3(1:49:17/m) 81/81bpm 0.55/0mph 2) 1m - 16:31(16:31/m) 137/173bpm 123cal 3.63/5.16mph 3) 1m - 15:27(15:27/m) 135/160bpm 98cal 3.88/5.47mph 4) 0.2m - 3:56(19:43/m) 107/117bpm 7cal 3.04/3.59mph ![]() |
Split Summary
=== 1) 1m - 18:15(18:15/m) 114/125bpm 94cal 3.29/3.63mph 2) 0.99m - 19:45(20:03/m) 115/123bpm 86cal 2.99/3.72mph ![]() |
Split Summary
=== 1) 1m - 15:36(15:36/m) 83/162bpm 38cal 3.85/5.7mph 2) 1m - 14:05(14:05/m) 80/164bpm 29cal 4.26/5.61mph 3) 0.42m - 6:36(15:50/m) 98/128bpm 24cal 3.79/5.16mph ![]() |
Split Summary
=== 1) 1m - 21:14(21:14/m) 91/135bpm 64cal 2.83/3.57mph 2) 1m - 19:17(19:17/m) 89/112bpm 49cal 3.11/56.21mph 3) 1m - 19:01(19:01/m) 111/149bpm 86cal 3.15/56.21mph 4) 0.97m - 21:32(22:12/m) 125/162bpm 115cal 2.7/56.21mph ![]() |
Split Summary
=== 1) 1m - 14:15(14:15/m) 112/148bpm 73cal 4.21/5.76mph 2) 1m - 12:51(12:51/m) 143/167bpm 100cal 4.67/5.76mph 3) 1m - 13:21(13:21/m) 139/163bpm 90cal 4.49/5.93mph 4) 0.11m - 1:57(17:45/m) 114/117bpm 4cal 3.38/3.8mph ![]() |
Split Summary
=== 1) 1m - 19:28(19:28/m) 99/115bpm 71cal 3.08/3.8mph 2) 1m - 20:44(20:44/m) 118/143bpm 105cal 2.89/3.67mph 3) 1m - 19:59(19:59/m) 105/125bpm 59cal 3/3.84mph 4) 1m - 22:42(22:42/m) 126/162bpm 121cal 2.64/3.74mph 5) 1m - 18:36(18:36/m) 131/148bpm 108cal 3.23/4.11mph 6) 1m - 19:04(19:04/m) 130/149bpm 94cal 3.15/4.26mph 7) 0.84m - 15:30(18:29/m) 118/131bpm 43cal 3.25/3.88mph ![]() |
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Split Summary
=== 1) 1m - 18:25(18:25/m) 104/126bpm 73cal 3.26/4.17mph 2) 1m - 17:33(17:33/m) 107/128bpm 63cal 3.42/3.78mph 3) 0.11m - 1:58(17:37/m) 101/106bpm 5cal 3.41/3.57mph ![]() |
Split Summary
=== 1) 1m - 14:38(14:38/m) 93/129bpm 48cal 4.1/5.78mph 2) 1m - 13:06(13:06/m) 73/94bpm 18cal 4.58/5.8mph 3) 0.31m - 4:54(15:44/m) 62/64bpm 3cal 3.81/4.15mph ![]() |
Split Summary
=== 1) 1m - 19:26(19:26/m) 96/127bpm 68cal 3.09/3.7mph 2) 1m - 20:59(20:59/m) 104/135bpm 74cal 2.86/3.72mph 3) 0.01m - 21(28:53/m) 106/110bpm 1cal 2.08/2.65mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 24:44(24:44/m) 67/114bpm 32cal 2.43/3.65mph 2) 0.29m - 7:07(24:46/m) 67/110bpm 9cal 2.42/2.8mph ![]() |
Split Summary
=== 1) 1m - 26:35(26:35/m) 101/101bpm 91cal 2.26/2.73mph 2) 1m - 25:12(25:12/m) 101/101bpm 74cal 2.38/3.3mph 3) 0.1m - 2:49(27:27/m) 101/101bpm 8cal 2.19/2.61mph ![]() |
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Split Summary
=== 1) 1m - 23:35(23:35/m) 103/129bpm 86cal 2.55/3.36mph 2) 1m - 17:52(17:52/m) 96/111bpm 47cal 3.36/3.84mph 3) 1m - 18:22(18:22/m) 107/122bpm 67cal 3.27/3.97mph 4) 1m - 18:58(18:58/m) 103/121bpm 53cal 3.16/3.67mph 5) 0.91m - 16:44(18:22/m) 112/141bpm 62cal 3.27/3.74mph ![]() |
Split Summary
=== 1) 1m - 15:57(15:57/m) 121/155bpm 91cal 3.76/5.43mph 2) 1m - 14:09(14:09/m) 133/160bpm 86cal 4.24/5.34mph 3) 0.4m - 6:23(16:09/m) 125/146bpm 29cal 3.72/5.36mph ![]() |
Split Summary
=== 1) 1m - 17:46(17:46/m) 95/106bpm 57cal 3.38/10.31mph 2) 1m - 20:02(20:02/m) 96/120bpm 58cal 3/3.88mph 3) 1m - 20:56(20:57/m) 103/119bpm 65cal 2.87/3.97mph 4) 1m - 18:19(18:19/m) 96/110bpm 45cal 3.28/4.03mph 5) 0.44m - 8:04(18:24/m) 99/122bpm 22cal 3.26/3.74mph ![]() |
Split Summary
=== 1) 1m - 14:49(14:49/m) 124/158bpm 90cal 4.05/7.06mph 2) 1m - 14:05(14:05/m) 146/168bpm 107cal 4.26/5.78mph 3) 0.35m - 6:22(18:21/m) 122/139bpm 24cal 3.27/4.88mph ![]() |
Split Summary
=== 1) 1m - 19:24(19:24/m) 103/128bpm 77cal 3.09/4.36mph 2) 1m - 17:53(17:53/m) 126/143bpm 107cal 3.35/3.86mph 3) 1m - 19:32(19:32/m) 127/158bpm 101cal 3.07/4.11mph 4) 0.29m - 5:55(20:42/m) 111/128bpm 14cal 2.9/3.59mph ![]() |
Split Summary
=== 1) 1m - 15:08(15:08/m) 116/165bpm 79cal 3.97/5.99mph 2) 1m - 13:52(13:52/m) 149/177bpm 111cal 4.33/5.59mph 3) 1m - 12:05(12:05/m) 142/167bpm 78cal 4.96/5.82mph 4) 0.91m - 13:33(14:54/m) 133/165bpm 70cal 4.03/5.87mph ![]() |
-
|