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Thu 21st May 2020 at 4:00pm by TomB

Bike > General
  • Time
    26:54
  • Miles
    3.86
  • Mph
    8.6
  • Cals
    169
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.86m - 26:54(6:58/m) 106/128bpm 169cal 8.62/16.05mph
26:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 57 57 7.96 113 97-123 852
0.25 1:47 50 9.00 119 113-122 794
0.38 2:39 52 8.58 105 101-110 734
0.50 3:34 55 8.18 101 95-105 741
0.63 4:35 1:01 7.42 107 102-110 865
0.75 5:31 56 8.01 100 99-103 749
0.88 6:32 1:02 7.31 104 97-108 854
1.00 7:39 1:07 6.76 113 106-119 1003
1.13 9:04 1:25 5.31 111 106-117 1254
1.25 10:23 1:19 5.69 113 110-116 1191
1.38 11:31 1:08 6.63 114 107-117 1032
1.50 12:33 1:02 7.25 109 102-123 902
1.63 13:30 57 7.93 120 106-128 908
1.75 14:23 53 8.45 108 106-110 767
1.88 15:16 53 8.52 106 103-107 746
2.00 16:09 53 8.43 98 92-103 698
2.13 17:11 1:02 7.29 90 86-100 741
2.25 17:44 34 13.39 98 95-103 439
2.38 18:14 30 15.06 100 97-103 398
2.50 18:48 34 13.41 90 87-94 403
2.63 19:19 31 14.31 94 87-101 394
2.75 19:59 40 11.30 100 95-107 531
2.88 20:37 38 11.80 107 103-110 544
3.00 21:14 37 12.24 104 100-107 510
3.13 22:01 47 9.50 106 105-108 670
3.25 22:46 45 10.08 106 102-108 631
3.38 23:34 48 9.38 113 104-119 723
3.50 24:15 41 10.92 112 108-117 616
3.63 24:54 39 11.65 109 100-117 561
3.75 25:31 37 12.13 102 99-105 505
3.86 26:53 1:22 4.94 98 89-105 1189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:06 4:14 More
    1km 2:44 4:23 More
    Mile 4:47 4:47 More
    5k 20:40 6:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:47 7:23
    20km 1:32:54 7:29
    15 miles 1:53:24 7:34
    20 miles 2:33:50 7:42
    40km 3:13:41 7:48
    25 miles 3:14:53 7:48
    42km 3:23:58 7:49
    50 miles 6:46:20 8:08
    56 miles 7:38:12 8:11
    100 miles 14:07:10 8:28
    112 miles 15:55:18 8:32
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