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TomB M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
11009
Miles
5486
5k
22:50
10k
48:32
Half
1:49:42
Mara
4:27:59

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5km	1	22:50 7:21/mi			22:50
10km	16	48:32 7:49/mi	48:32	48:50	49:05	50:15	48:39
7mi	1	52:58 7:34/mi	52:58
13.1mi	8	1:49:42 8:22/mi	1:54:27	1:49:42		1:52:35	1:59:00
26.2mi	1	4:27:59 10:14/mi		4:27:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	47	103	128	75	100	56	49	83	67	0	0	743
2020	0	7	0	20	319	139	357	269	105	16	0	0	1231
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
5mi, 52:29 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 146/155bpm 77cal 5.59/5.85mph 2) 0.62m - 6:14(10:01/m) 153/159bpm 75cal 5.99/6.38mph 3) 0.62m - 6:20(10:12/m) 162/177bpm 82cal 5.89/6.2mph 4) 0.62m - 5:53(9:29/m) 173/183bpm 82cal 6.33/6.74mph 5) 0.62m - 7:30(12:05/m) 167/177bpm 96cal 4.97/6.1mph 6) 0.62m - 6:22(10:15/m) 166/171bpm 82cal 5.85/6.58mph 7) 0.62m - 6:45(10:52/m) 157/165bpm 82cal 5.52/6.2mph 8) 0.62m - 6:25(10:19/m) 160/166bpm 78cal 5.81/6.07mph 9) 0.03m - 20(9:51/m) 162/165bpm 4cal 6.09/5.82mph Add a comment	10mi, 1:46:40 Running - General Split Summary === 1) 0.62m - 6:39(10:42/m) 141/157bpm 76cal 5.61/5.85mph 2) 0.62m - 6:22(10:15/m) 153/160bpm 78cal 5.85/6.39mph 3) 0.62m - 7:24(11:55/m) 167/182bpm 95cal 5.03/6.72mph 4) 0.62m - 6:27(10:22/m) 169/177bpm 83cal 5.79/6.12mph 5) 0.62m - 6:54(11:06/m) 142/162bpm 67cal 5.41/6.46mph 6) 0.62m - 6:16(10:05/m) 138/147bpm 56cal 5.95/6.8mph 7) 0.62m - 6:25(10:19/m) 156/168bpm 77cal 5.82/6.16mph 8) 0.62m - 6:32(10:30/m) 159/180bpm 79cal 5.71/6.24mph 9) 0.62m - 6:43(10:49/m) 159/168bpm 80cal 5.55/5.82mph 10) 0.62m - 6:38(10:40/m) 156/165bpm 78cal 5.62/6.12mph 11) 0.62m - 6:45(10:51/m) 153/168bpm 72cal 5.53/5.93mph 12) 0.62m - 7:30(12:05/m) 156/163bpm 83cal 4.97/5.49mph 13) 0.62m - 6:56(11:10/m) 157/163bpm 78cal 5.38/5.66mph 14) 0.62m - 5:55(9:32/m) 155/162bpm 67cal 6.3/6.49mph 15) 0.62m - 6:17(10:07/m) 155/164bpm 68cal 5.93/6.32mph 16) 0.62m - 6:20(10:12/m) 162/173bpm 76cal 5.89/6.47mph 17) 0.06m - 38(10:56/m) 160/163bpm 7cal 5.49/5.16mph Add a comment	3.9mi, 42:00 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 141/153bpm 75cal 5.63/6.14mph 2) 0.62m - 6:30(10:27/m) 151/158bpm 77cal 5.74/5.93mph 3) 0.62m - 7:44(12:27/m) 165/173bpm 94cal 4.82/5.91mph 4) 0.62m - 6:47(10:55/m) 154/165bpm 80cal 5.5/6.83mph 5) 0.62m - 6:36(10:37/m) 153/163bpm 78cal 5.65/6.41mph 6) 0.62m - 6:06(9:50/m) 160/166bpm 75cal 6.1/6.64mph 7) 0.17m - 1:40(9:39/m) 166/174bpm 22cal 6.22/6.57mph Add a comment	5mi, 51:24 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 137/147bpm 70cal 5.89/6.47mph 2) 0.62m - 6:19(10:10/m) 148/155bpm 76cal 5.9/6.43mph 3) 0.62m - 6:54(11:06/m) 157/164bpm 87cal 5.41/6.16mph 4) 0.62m - 6:06(9:49/m) 156/164bpm 75cal 6.11/6.43mph 5) 0.62m - 6:46(10:54/m) 156/166bpm 78cal 5.5/5.93mph 6) 0.62m - 6:16(10:05/m) 156/163bpm 76cal 5.95/6.2mph 7) 0.62m - 6:00(9:39/m) 158/167bpm 72cal 6.22/6.91mph 8) 0.62m - 6:01(9:41/m) 159/166bpm 71cal 6.19/7.25mph 9) 0.07m - 41(10:27/m) 154/157bpm 8cal 5.74/6.07mph Add a comment	3.1mi, 31:38 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 131/141bpm 68cal 5.78/7.6mph 2) 0.62m - 6:12(9:58/m) 141/146bpm 71cal 6.02/6.32mph 3) 0.62m - 6:26(10:22/m) 139/145bpm 71cal 5.79/6.07mph 4) 0.62m - 6:12(9:59/m) 135/154bpm 62cal 6.01/6.35mph 5) 0.62m - 6:19(10:11/m) 135/143bpm 61cal 5.9/6.51mph 6) 0m - 2(8:23/m) 132/132bpm 7.16/6.07mph Add a comment	-	10mi, 1:45:40 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 132/146bpm 67cal 5.87/6.47mph 2) 0.62m - 7:42(12:23/m) 144/148bpm 87cal 4.85/5.97mph 3) 0.62m - 6:22(10:15/m) 143/148bpm 70cal 5.85/6.53mph 4) 0.62m - 6:22(10:15/m) 141/151bpm 67cal 5.86/7.06mph 5) 0.62m - 6:50(11:00/m) 143/148bpm 75cal 5.46/5.99mph 6) 0.62m - 6:59(11:15/m) 139/147bpm 69cal 5.34/5.99mph 7) 0.62m - 7:00(11:15/m) 143/153bpm 74cal 5.33/6.42mph 8) 0.62m - 6:47(10:55/m) 143/149bpm 72cal 5.49/6.25mph 9) 0.62m - 6:58(11:12/m) 145/154bpm 75cal 5.36/5.91mph 10) 0.62m - 6:26(10:21/m) 146/152bpm 70cal 5.8/6.2mph 11) 0.62m - 5:44(9:14/m) 153/164bpm 69cal 6.5/7.04mph 12) 0.62m - 5:51(9:25/m) 155/163bpm 71cal 6.38/6.95mph 13) 0.62m - 7:03(11:21/m) 153/161bpm 75cal 5.29/6.79mph 14) 0.62m - 5:38(9:04/m) 157/163bpm 70cal 6.62/6.84mph 15) 0.62m - 6:25(10:19/m) 149/157bpm 65cal 5.82/6.95mph 16) 0.62m - 6:22(10:15/m) 149/158bpm 64cal 5.85/6.56mph 17) 0.09m - 51(9:38/m) 153/156bpm 9cal 6.23/6.2mph Add a comment
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
4.3mi, 45:01 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 118/125bpm 63cal 5.61/6.37mph 2) 0.62m - 6:28(10:25/m) 125/134bpm 64cal 5.76/6.03mph 3) 0.62m - 6:38(10:41/m) 146/158bpm 78cal 5.62/6.05mph 4) 0.62m - 6:33(10:32/m) 146/156bpm 75cal 5.7/5.97mph 5) 0.62m - 6:30(10:28/m) 153/158bpm 80cal 5.73/6.12mph 6) 0.62m - 6:29(10:26/m) 167/176bpm 84cal 5.75/6.45mph 7) 0.53m - 5:44(10:54/m) 168/174bpm 73cal 5.51/5.95mph Add a comment	15.6mi, 1:00:31 Cycling - General Split Summary === 1) 5m - 21:15(4:15/m) 128/144bpm 205cal 70/95rpm 14.11/26.55mph 2) 5m - 19:27(3:53/m) 136/153bpm 193cal 74/101rpm 15.43/32.81mph 3) 5m - 17:12(3:26/m) 142/151bpm 184cal 75/97rpm 17.44/32.81mph 4) 0.6m - 2:37(4:22/m) 136/140bpm 21cal 67/85rpm 13.73/17.68mph Add a comment	4.2mi, 40:50 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 139/151bpm 67cal 6.31/6.55mph 2) 0.62m - 5:48(9:19/m) 153/160bpm 73cal 6.44/6.51mph 3) 0.62m - 5:42(9:11/m) 159/170bpm 73cal 6.54/7.4mph 4) 0.62m - 6:21(10:14/m) 141/166bpm 72cal 5.87/7.14mph 5) 0.62m - 6:13(10:00/m) 161/177bpm 77cal 6/6.29mph 6) 0.62m - 6:20(10:11/m) 161/166bpm 81cal 5.89/6.12mph 7) 0.46m - 4:32(9:55/m) 159/167bpm 57cal 6.05/6.64mph Add a comment	-	-	-	4.4mi, 45:32 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 133/141bpm 68cal 5.94/6.43mph 2) 0.62m - 6:17(10:07/m) 152/167bpm 77cal 5.93/6.16mph 3) 0.62m - 6:13(9:59/m) 160/165bpm 79cal 6.01/6.91mph 4) 0.62m - 6:25(10:19/m) 160/165bpm 81cal 5.82/6.43mph 5) 0.62m - 6:29(10:27/m) 159/169bpm 80cal 5.74/6.18mph 6) 0.62m - 6:33(10:32/m) 165/172bpm 84cal 5.7/6.39mph 7) 0.62m - 6:43(10:49/m) 157/165bpm 80cal 5.55/5.74mph 8) 0.06m - 36(10:19/m) 154/160bpm 6cal 5.81/5.82mph Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
4.1mi, 39:18 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 132/147bpm 67cal 6.06/6.37mph 2) 0.62m - 5:50(9:23/m) 151/156bpm 73cal 6.4/6.45mph 3) 0.62m - 5:44(9:14/m) 160/169bpm 75cal 6.5/7.2mph 4) 0.62m - 5:52(9:26/m) 153/162bpm 73cal 6.36/6.95mph 5) 0.62m - 5:56(9:33/m) 161/167bpm 78cal 6.28/6.87mph 6) 0.62m - 6:04(9:46/m) 171/184bpm 85cal 6.14/6.57mph 7) 0.38m - 3:43(9:52/m) 170/174bpm 50cal 6.08/6.26mph Add a comment	-	4.1mi, 39:13 Running - General Split Summary === 1) 0.62m - 6:05(9:48/m) 136/145bpm 67cal 6.12/6.91mph 2) 0.62m - 6:49(10:58/m) 146/156bpm 82cal 5.47/6.37mph 3) 0.62m - 5:41(9:08/m) 164/168bpm 76cal 6.57/6.76mph 4) 0.62m - 5:26(8:44/m) 169/176bpm 73cal 6.87/7.43mph 5) 0.62m - 5:39(9:05/m) 165/169bpm 75cal 6.6/7.36mph 6) 0.62m - 5:43(9:13/m) 165/169bpm 76cal 6.51/6.78mph 7) 0.41m - 3:50(9:28/m) 164/168bpm 51cal 6.34/6.62mph Add a comment	-	4.6mi, 48:42 Running - General Split Summary === 1) 0.62m - 6:27(10:23/m) 118/139bpm 59cal 5.78/6.97mph 2) 0.62m - 6:30(10:27/m) 134/144bpm 71cal 5.74/5.93mph 3) 0.62m - 7:31(12:06/m) 148/156bpm 86cal 4.96/5.85mph 4) 0.62m - 6:38(10:41/m) 142/147bpm 74cal 5.62/5.89mph 5) 0.62m - 6:16(10:05/m) 137/146bpm 64cal 5.95/6.45mph 6) 0.62m - 6:32(10:32/m) 137/142bpm 63cal 5.7/6.05mph 7) 0.62m - 6:16(10:05/m) 136/143bpm 59cal 5.95/6.45mph 8) 0.24m - 2:32(10:30/m) 135/140bpm 24cal 5.72/6.07mph Add a comment	-	4mi, 40:01 Running - General Split Summary === 1) 0.62m - 6:09(9:53/m) 134/141bpm 66cal 6.07/7.1mph 2) 0.62m - 6:04(9:45/m) 140/148bpm 70cal 6.15/6.64mph 3) 0.62m - 7:12(11:36/m) 149/162bpm 86cal 5.17/6.05mph 4) 0.62m - 5:55(9:31/m) 164/174bpm 78cal 6.31/7.31mph 5) 0.62m - 6:24(10:18/m) 166/179bpm 84cal 5.82/6.8mph 6) 0.62m - 5:36(9:00/m) 176/183bpm 79cal 6.66/7.14mph 7) 0.31m - 2:41(8:45/m) 172/180bpm 37cal 6.85/7.6mph Add a comment
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
8.9mi, 1:50:43 Running - General Split Summary === 1) 0.62m - 6:39(10:42/m) 121/131bpm 64cal 5.61/6.28mph 2) 0.62m - 6:23(10:17/m) 137/144bpm 71cal 5.84/6.35mph 3) 0.62m - 6:31(10:30/m) 137/146bpm 70cal 5.72/6.24mph 4) 0.62m - 6:32(10:32/m) 139/146bpm 71cal 5.7/6.28mph 5) 0.62m - 7:07(11:27/m) 144/154bpm 76cal 5.24/6.03mph 6) 0.62m - 6:26(10:21/m) 151/163bpm 77cal 5.8/6.3mph 7) 0.62m - 6:29(10:27/m) 153/160bpm 78cal 5.75/6.1mph 8) 0.62m - 6:46(10:53/m) 145/157bpm 72cal 5.51/5.95mph 9) 0.62m - 6:49(10:58/m) 143/150bpm 69cal 5.47/5.74mph 10) 0.62m - 6:24(10:17/m) 149/158bpm 68cal 5.83/6.77mph 11) 0.62m - 6:37(10:38/m) 162/172bpm 81cal 5.64/6.32mph 12) 0.62m - 5:58(9:36/m) 155/168bpm 68cal 6.25/7.04mph 13) 0.62m - 6:04(9:46/m) 153/162bpm 69cal 6.14/6.93mph 14) 0.62m - 6:50(11:00/m) 162/177bpm 80cal 5.46/5.89mph 15) 0.2m - 19:08(1:35:51/m) 109/162bpm 50cal 0.63/5.63mph Add a comment	4.3mi, 43:31 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 129/139bpm 68cal 5.71/6.05mph 2) 0.62m - 6:27(10:23/m) 139/146bpm 73cal 5.78/5.87mph 3) 0.62m - 6:16(10:05/m) 146/151bpm 74cal 5.95/6.32mph 4) 0.62m - 5:57(9:34/m) 145/163bpm 68cal 6.27/6.93mph 5) 0.62m - 6:22(10:14/m) 146/155bpm 75cal 5.86/6.16mph 6) 0.62m - 6:26(10:21/m) 152/164bpm 76cal 5.8/6.29mph 7) 0.54m - 5:32(10:20/m) 151/158bpm 66cal 5.81/6.03mph Add a comment	4.4mi, 40:57 Running - General Split Summary === 1) 0.62m - 5:54(9:29/m) 134/147bpm 65cal 6.33/6.87mph 2) 0.62m - 5:53(9:29/m) 150/155bpm 74cal 6.33/6.91mph 3) 0.62m - 5:52(9:26/m) 159/164bpm 77cal 6.36/6.66mph 4) 0.62m - 7:02(11:19/m) 163/170bpm 94cal 5.31/6.49mph 5) 0.62m - 5:30(8:51/m) 159/168bpm 73cal 6.77/6.99mph 6) 0.62m - 5:13(8:24/m) 170/181bpm 69cal 7.15/7.52mph 7) 0.62m - 5:33(8:56/m) 173/181bpm 79cal 6.72/6.89mph 8) 0m - 1(6:14/m) 171/171bpm 9.63/6.62mph Add a comment	-	6.2mi, 1:07:15 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 131/144bpm 71cal 5.49/6.3mph 2) 0.62m - 6:37(10:39/m) 132/139bpm 69cal 5.64/5.82mph 3) 0.62m - 6:58(11:12/m) 142/155bpm 79cal 5.35/6.01mph 4) 0.62m - 7:00(11:16/m) 153/163bpm 81cal 5.33/5.99mph 5) 0.62m - 7:32(12:08/m) 150/170bpm 82cal 4.95/5.68mph 6) 0.62m - 7:04(11:23/m) 155/163bpm 86cal 5.27/5.74mph 7) 0.62m - 6:31(10:30/m) 154/164bpm 78cal 5.72/6.22mph 8) 0.62m - 6:00(9:39/m) 169/178bpm 82cal 6.22/6.64mph 9) 0.62m - 6:16(10:06/m) 158/166bpm 78cal 5.94/6.76mph 10) 0.62m - 6:26(10:21/m) 159/165bpm 79cal 5.79/6.5mph 11) 0.01m - 3(9:29/m) 160/160bpm 6.32/5.51mph Add a comment	4.4mi, 1:32:40 Cross-Training - Walking Split Summary === 1) 4.37m - 1:32:40(21:11/m) 99/117bpm 422cal 48/73rpm 2.83/4.24mph Add a comment	-

2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov		0.00%
Great Eastern Run	13.1mi	10 Oct	1:59:00	52.47%
St Ives 10k	10km	18 Jul	50:03	57.14%
Huntingdon 10K	10km	20 Jun	49:00	58.36%
Abbey 10k	10km	13 Jun	49:53	57.33%
Eye 10k	10km	9 May	48:39	58.78%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:52:35	55.00%
Eye 10k	10km	10 May	50:15	56.46%
2008	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	28 Sep		0.00%
Grimsthorpe Castle 10k	10km	25 Aug	51:05	55.11%
The Bushy 10k	10km	13 Jul	49:05	57.35%
Raven Runners Quarterly 5k	5km	26 Jun	22:50	60.90%
Littleport Sunshine 10K	10km	22 Jun	50:30	55.74%
Abbey 10k	10km	15 Jun	50:15	56.02%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:49:42	55.53%
Great Eastern Run	13.1mi	14 Oct	1:52:43	54.04%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:54:46	52.67%
Brandon Forest Half Marathon	13.1mi	28 May	1:51:17	54.32%
Eye 10k	10km	13 May	48:50	57.19%
London Marathon	26.2mi	22 Apr	4:27:59	47.50%
Silverstone Half Marathon	13.1mi	18 Mar	1:55:09	52.50%
Wellingborough Multi-Terrain Series (Round 1)	10km	21 Jan	50:13	55.62%
2006	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	15 Oct	1:54:27	52.82%
Grimsthorpe Castle 10K	10km	28 Aug	50:43	54.65%
St Ives 10K	10km	23 Jul	48:32	57.10%
Ramsay 10k	10km	9 Jul	50:35	54.79%
Sutton Feast Beast	7mi	25 Jun	52:58	59.37%
Harold 10k	10km	4 Jun	52:02	53.26%
Eye 10k	10km	14 May	49:37	55.86%

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TomB M55

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