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Recent Training
24th Jan	General	6.2mi	56:45
23rd Jan	General	3.8mi	42:11
22nd Jan	General	3.1mi	27:27
20th Jan	General	2.5mi	28:11
19th Jan	General	6.2mi	1:05:12

12 Month Benchmarks	Run	Bike
Mile	7:34	2:04
5k	24:35	7:58
5mi	41:31	14:06
10k	51:30	18:07
10mi	1:30:44	34:09
Half	1:58:49	45:02
20mi	4:05:48	1:11:29

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Buddies (1)

Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010
5km	1	22:50 7:21/mi	60.90			22:50 60.90
10km	16	48:32 7:49/mi	58.78	48:32 57.10	48:50 57.19	49:05 57.35	50:15 56.46	48:39 58.78
7mi	1	52:58 7:34/mi	59.37	52:58 59.37
13.1mi	8	1:49:42 8:22/mi	55.53	1:54:27 52.82	1:49:42 55.53		1:52:35 55.00	1:59:00 52.47
26.2mi	1	4:27:59 10:14/mi	47.50		4:27:59 47.50

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.47	13.1mi
18 Jul	St Ives 10k	50:03	57.14	10km
20 Jun	Huntingdon 10K	49:00	58.36	10km
13 Jun	Abbey 10k	49:53	57.33	10km
9 May	Eye 10k SB	48:39	58.78	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	55.00	13.1mi
10 May	Eye 10k SB	50:15	56.46	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run		0.00	10km
25 Aug	Grimsthorpe Castle 10k	51:05	55.11	10km
13 Jul	The Bushy 10k SB	49:05	57.35	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.90	5km
22 Jun	Littleport Sunshine 10K	50:30	55.74	10km
15 Jun	Abbey 10k	50:15	56.02	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.53	13.1mi
14 Oct	Great Eastern Run	1:52:43	54.04	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.67	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.32	13.1mi
13 May	Eye 10k SB	48:50	57.19	10km
22 Apr	London Marathon PB	4:27:59	47.50	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.50	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	55.62	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.82	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.65	10km
23 Jul	St Ives 10K PB	48:32	57.10	10km
9 Jul	Ramsay 10k	50:35	54.79	10km
25 Jun	Sutton Feast Beast PB	52:58	59.37	7mi
4 Jun	Harold 10k	52:02	53.26	10km
14 May	Eye 10k	49:37	55.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	106	0	0	0	0	0	0	0	0	0	0	0	106
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
3.1mi, 34:51 Run - General Split Summary === 1) 0.39m - 5:00(12:58/m) 124/138bpm [1609b/mi] 44cal 2) 1m - 12:59(12:59/m) 135/144bpm [1753b/mi] 133cal 3) 0.72m - 7:01(9:41/m) 138/144bpm [1337b/mi] 78cal 4) 0.54m - 4:31(8:26/m) 148/154bpm [1248b/mi] 57cal 5) 0.43m - 5:00(11:30/m) 138/154bpm [1586b/mi] 50cal 6) 0.03m - 20(11:39/m) 135/137bpm [1573b/mi] 3cal Add a comment	-	7.1mi, 1:13:15 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 130/149bpm [1435b/mi] 115cal 2) 0.4m - 3:58(9:48/m) 143/147bpm [1401b/mi] 49cal 3) 0.5m - 4:00(8:04/m) 161/166bpm [1298b/mi] 54cal 4) 0.26m - 3:00(11:22/m) 158/167bpm [1795b/mi] 35cal 5) 0.45m - 4:00(8:56/m) 166/170bpm [1482b/mi] 54cal 6) 0.23m - 3:00(12:59/m) 157/170bpm [2039b/mi] 34cal 7) 0.46m - 4:00(8:45/m) 166/171bpm [1453b/mi] 55cal 8) 0.25m - 3:00(12:02/m) 156/171bpm [1876b/mi] 34cal 9) 0.51m - 4:00(7:55/m) 162/169bpm [1281b/mi] 54cal 10) 0.21m - 3:00(14:23/m) 151/170bpm [2173b/mi] 30cal 11) 0.06m - 30(8:21/m) 149/159bpm [1243b/mi] 6cal 12) 0.07m - 1:00(14:50/m) 159/161bpm [2358b/mi] 11cal 13) 0.06m - 30(8:37/m) 160/164bpm [1378b/mi] 6cal 14) 0.08m - 1:00(13:09/m) 158/164bpm [2077b/mi] 11cal 15) 0.07m - 30(7:38/m) 153/158bpm [1169b/mi] 5cal 16) 0.08m - 1:00(13:04/m) 155/160bpm [2024b/mi] 11cal 17) 0.06m - 30(8:30/m) 153/159bpm [1300b/mi] 6cal 18) 0.08m - 1:00(12:02/m) 158/161bpm [1901b/mi] 11cal 19) 0.06m - 30(8:37/m) 157/161bpm [1353b/mi] 6cal 20) 0.08m - 1:00(12:04/m) 158/163bpm [1906b/mi] 11cal 21) 1m - 10:37(10:37/m) 154/159bpm [1634b/mi] 122cal 22) 0.42m - 4:23(10:25/m) 154/158bpm [1603b/mi] 52cal 23) 0.77m - 7:45(10:06/m) 153/161bpm [1546b/mi] 91cal Add a comment	-	18.7mi, 3:45:57 Run - General Split Summary === 1) 0.49m - 5:00(10:12/m) 137/152bpm [1397b/mi] 56cal 2) 1m - 10:03(10:03/m) 153/156bpm [1537b/mi] 125cal 3) 1m - 10:45(10:45/m) 152/155bpm [1633b/mi] 130cal 4) 1m - 11:53(11:53/m) 150/157bpm [1783b/mi] 129cal 5) 1m - 11:39(11:39/m) 145/153bpm [1689b/mi] 122cal 6) 1m - 11:13(11:13/m) 151/155bpm [1693b/mi] 121cal 7) 1m - 11:25(11:25/m) 149/154bpm [1701b/mi] 112cal 8) 1m - 11:27(11:27/m) 150/154bpm [1717b/mi] 120cal 9) 1m - 11:26(11:26/m) 151/157bpm [1726b/mi] 119cal 10) 0.47m - 5:10(11:06/m) 149/153bpm [1654b/mi] 54cal 11) 1m - 12:01(12:01/m) 149/153bpm [1790b/mi] 118cal 12) 0.25m - 2:59(11:55/m) 151/153bpm [1800b/mi] 28cal 13) 0.42m - 5:00(11:57/m) 152/154bpm [1815b/mi] 50cal 14) 1m - 12:25(12:25/m) 147/152bpm [1825b/mi] 116cal 15) 0.26m - 3:25(13:03/m) 147/152bpm [1917b/mi] 32cal 16) 1m - 13:30(13:30/m) 143/149bpm [1931b/mi] 115cal 17) 1m - 14:05(14:05/m) 137/146bpm [1930b/mi] 112cal 18) 0.16m - 1:56(12:26/m) 145/147bpm [1803b/mi] 16cal 19) 0.06m - 1:16(19:45/m) 137/145bpm [2706b/mi] 8cal 20) 0.31m - 3:38(11:53/m) 143/148bpm [1699b/mi] 35cal 21) 0.03m - 36(18:54/m) 129/145bpm [2438b/mi] 2cal 22) 0.35m - 4:55(14:11/m) 139/148bpm [1972b/mi] 40cal 23) 0.28m - 3:38(13:12/m) 137/142bpm [1808b/mi] 25cal 24) 0.35m - 4:06(11:38/m) 143/150bpm [1665b/mi] 41cal 25) 0.14m - 2:43(19:11/m) 128/146bpm [2456b/mi] 14cal 26) 0.35m - 4:07(11:38/m) 141/146bpm [1640b/mi] 41cal 27) 0.3m - 6:28(21:51/m) 123/144bpm [2687b/mi] 34cal 28) 0.67m - 7:58(11:58/m) 141/147bpm [1686b/mi] 75cal 29) 0.05m - 56(17:49/m) 138/146bpm [2459b/mi] 6cal 30) 0.33m - 3:55(11:58/m) 141/144bpm [1687b/mi] 37cal 31) 0.06m - 1:04(17:56/m) 134/142bpm [2403b/mi] 6cal 32) 0.26m - 3:22(12:57/m) 138/143bpm [1787b/mi] 29cal 33) 0.06m - 1:05(18:42/m) 135/138bpm [2525b/mi] 6cal 34) 1m - 10:21(10:21/m) 129/143bpm [1335b/mi] 76cal 35) 0.06m - 28(8:22/m) 130/133bpm [1087b/mi] 3cal Add a comment	-	3.1mi, 32:49 Run - General Split Summary === 1) 0.47m - 5:00(10:40/m) 138/147bpm [1473b/mi] 57cal 2) 1m - 11:37(11:37/m) 154/161bpm [1788b/mi] 139cal 3) 0.9m - 8:23(9:21/m) 159/164bpm [1486b/mi] 110cal 4) 0.28m - 2:49(10:09/m) 155/159bpm [1573b/mi] 34cal 5) 0.46m - 5:00(10:50/m) 150/153bpm [1625b/mi] 55cal Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
8mi, 1:25:00 Run - General Split Summary === 1) 0.47m - 5:00(10:38/m) 124/133bpm [1319b/mi] 53cal 2) 1.78m - 19:16(10:49/m) 147/158bpm [1590b/mi] 229cal 3) 1m - 10:35(10:35/m) 154/158bpm [1630b/mi] 128cal 4) 1m - 11:14(11:14/m) 155/159bpm [1741b/mi] 132cal 5) 1m - 9:34(9:34/m) 159/163bpm [1520b/mi] 121cal 6) 0.85m - 9:21(10:58/m) 153/160bpm [1677b/mi] 101cal 7) 1m - 10:00(10:03/m) 158/165bpm [1587b/mi] 122cal 8) 0.52m - 5:00(9:37/m) 160/166bpm [1540b/mi] 63cal 9) 0.37m - 5:00(13:34/m) 147/166bpm [1995b/mi] 42cal Add a comment	-	0mi, 17:36 Cross - Other Split Summary === 1) 0m - 17:36(47186:08:42/m) 83/122bpm [234987002b/mi] Add a comment	0.4mi, 9:57 Walk - General Split Summary === 1) 0.42m - 9:57(23:26/m) 94/107bpm [2202b/mi] 46cal 44/55rpm Add a comment 0mi, 9:21 Cross - Other Split Summary === 1) 0m - 9:21(0/m) 61/73bpm [INFb/mi] Add a comment	20mi, 3:53:40 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 144/157bpm [1371b/mi] 114cal 2) 1m - 10:05(10:05/m) 157/162bpm [1582b/mi] 117cal 3) 1m - 10:46(10:46/m) 160/164bpm [1723b/mi] 129cal 4) 1m - 10:40(10:40/m) 159/164bpm [1696b/mi] 128cal 5) 1m - 10:43(10:43/m) 156/160bpm [1671b/mi] 123cal 6) 1m - 10:53(10:53/m) 155/158bpm [1688b/mi] 121cal 7) 1m - 10:50(10:50/m) 148/153bpm [1604b/mi] 111cal 8) 1m - 10:51(10:51/m) 149/152bpm [1616b/mi] 115cal 9) 1m - 11:04(11:04/m) 148/152bpm [1637b/mi] 108cal 10) 1m - 11:22(11:22/m) 149/152bpm [1693b/mi] 116cal 11) 1m - 11:00(11:00/m) 145/153bpm [1596b/mi] 111cal 12) 1m - 11:14(11:14/m) 149/154bpm [1674b/mi] 117cal 13) 1m - 11:05(11:05/m) 146/150bpm [1618b/mi] 117cal 14) 1m - 11:41(11:41/m) 143/150bpm [1671b/mi] 94cal 15) 0.82m - 11:12(13:41/m) 136/147bpm [1862b/mi] 93cal 16) 0.12m - 2:28(20:34/m) 127/145bpm [2611b/mi] 12cal 17) 0.36m - 4:00(11:07/m) 141/152bpm [1569b/mi] 42cal 18) 0.12m - 2:31(21:50/m) 133/152bpm [2904b/mi] 15cal 19) 0.42m - 4:01(9:34/m) 151/158bpm [1446b/mi] 49cal 20) 0.14m - 2:50(20:42/m) 132/157bpm [2733b/mi] 16cal 21) 0.42m - 4:01(9:28/m) 152/160bpm [1439b/mi] 48cal 22) 0.25m - 4:53(19:42/m) 130/161bpm [2561b/mi] 30cal 23) 0.36m - 3:30(9:49/m) 149/157bpm [1462b/mi] 42cal 24) 0.27m - 5:14(19:45/m) 125/155bpm [2468b/mi] 32cal 25) 0.42m - 4:02(9:40/m) 148/158bpm [1430b/mi] 47cal 26) 0.34m - 7:31(22:19/m) 119/158bpm [2656b/mi] 38cal 27) 0.42m - 4:04(9:35/m) 146/157bpm [1400b/mi] 50cal 28) 0.24m - 4:37(19:06/m) 125/158bpm [2388b/mi] 28cal 29) 0.39m - 4:02(10:18/m) 145/156bpm [1493b/mi] 46cal 30) 0.22m - 4:31(20:41/m) 127/156bpm [2627b/mi] 29cal 31) 0.41m - 4:03(9:48/m) 150/160bpm [1470b/mi] 49cal 32) 0.3m - 4:24(14:37/m) 145/160bpm [2119b/mi] 38cal Add a comment	4.5mi, 1:39:51 Walk - General Split Summary === 1) 4.45m - 1:39:51(22:27/m) 90/116bpm [2020b/mi] 365cal 46/80rpm Add a comment	2mi, 20:33 Run - General Split Summary === 1) 0.45m - 5:00(11:06/m) 118/127bpm [1310b/mi] 50cal 2) 1m - 9:56(9:56/m) 136/144bpm [1351b/mi] 114cal 3) 0.13m - 1:16(9:59/m) 139/141bpm [1389b/mi] 14cal 4) 0.43m - 4:21(10:03/m) 134/140bpm [1347b/mi] 48cal Add a comment 2.8mi, 1:06:36 Walk - General Split Summary === 1) 2.8m - 1:06:36(23:45/m) 107/133bpm [2542b/mi] 357cal 45/62rpm Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
4.9mi, 52:58 Run - General Split Summary === 1) 0.72m - 8:02(11:11/m) 127/135bpm [1421b/mi] 82cal 2) 0.5m - 4:21(8:45/m) 149/159bpm [1304b/mi] 55cal 3) 0.26m - 4:22(16:33/m) 137/160bpm [2267b/mi] 40cal 4) 0.5m - 4:23(8:50/m) 155/161bpm [1369b/mi] 57cal 5) 0.34m - 4:22(12:43/m) 135/161bpm [1716b/mi] 41cal 6) 0.5m - 4:20(8:44/m) 156/164bpm [1362b/mi] 56cal 7) 0.28m - 4:22(15:40/m) 142/164bpm [2224b/mi] 39cal 8) 0.5m - 4:22(8:46/m) 156/166bpm [1368b/mi] 57cal 9) 0.29m - 4:22(14:51/m) 133/166bpm [1975b/mi] 36cal 10) 0.97m - 10:01(10:17/m) 135/140bpm [1388b/mi] 101cal Add a comment	4.2mi, 46:15 Run - General Split Summary === 1) 0.89m - 10:14(11:30/m) 131/141bpm [1507b/mi] 104cal 2) 0.13m - 55(7:05/m) 138/145bpm [978b/mi] 9cal 3) 0.05m - 1:00(19:18/m) 141/150bpm [2721b/mi] 9cal 4) 0.26m - 1:54(7:20/m) 151/162bpm [1107b/mi] 24cal 5) 0.11m - 1:59(18:01/m) 133/162bpm [2396b/mi] 17cal 6) 0.37m - 2:59(8:06/m) 153/163bpm [1238b/mi] 39cal 7) 0.11m - 1:59(18:33/m) 136/164bpm [2522b/mi] 17cal 8) 0.2m - 1:45(8:44/m) 140/155bpm [1223b/mi] 20cal 9) 0.04m - 47(17:38/m) 142/154bpm [2503b/mi] 8cal 10) 0.13m - 51(6:51/m) 146/161bpm [1001b/mi] 10cal 11) 0.07m - 1:10(17:43/m) 145/162bpm [2568b/mi] 11cal 12) 0.14m - 1:03(7:30/m) 147/161bpm [1103b/mi] 12cal 13) 0.1m - 1:46(18:23/m) 135/162bpm [2481b/mi] 13cal 14) 0.11m - 50(7:16/m) 139/158bpm [1009b/mi] 11cal 15) 0.07m - 1:07(16:45/m) 142/160bpm [2377b/mi] 10cal 16) 0.12m - 49(6:35/m) 147/163bpm [968b/mi] 9cal 17) 0.07m - 1:13(18:27/m) 146/164bpm [2693b/mi] 12cal 18) 0.12m - 49(7:02/m) 146/163bpm [1026b/mi] 10cal 19) 0.07m - 1:18(19:13/m) 144/164bpm [2766b/mi] 12cal 20) 0.06m - 26(7:17/m) 136/149bpm [990b/mi] 4cal 21) 0.05m - 58(17:53/m) 142/152bpm [2538b/mi] 8cal 22) 0.07m - 25(6:18/m) 139/155bpm [877b/mi] 4cal 23) 0.06m - 1:15(19:36/m) 147/159bpm [2881b/mi] 12cal 24) 0.07m - 29(7:02/m) 141/154bpm [992b/mi] 5cal 25) 0.04m - 47(19:10/m) 152/158bpm [2914b/mi] 8cal 26) 0.08m - 32(6:38/m) 149/162bpm [988b/mi] 6cal 27) 0.01m - 6(9:15/m) 163/164bpm [1509b/mi] 1cal 28) 0.04m - 1:01(27:13/m) 151/165bpm [4110b/mi] 11cal 29) 0.53m - 5:47(10:55/m) 143/147bpm [1561b/mi] 62cal Add a comment	-	-	20mi, 3:58:58 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 145/158bpm [1548b/mi] 118cal 2) 1m - 10:54(10:54/m) 153/161bpm [1669b/mi] 138cal 3) 1m - 9:52(9:52/m) 155/160bpm [1530b/mi] 127cal 4) 1m - 10:04(10:04/m) 155/160bpm [1561b/mi] 125cal 5) 1m - 9:52(9:52/m) 154/159bpm [1519b/mi] 118cal 6) 1m - 11:24(11:24/m) 150/158bpm [1709b/mi] 122cal 7) 1m - 10:39(10:39/m) 155/159bpm [1652b/mi] 125cal 8) 1m - 12:16(12:16/m) 151/156bpm [1851b/mi] 116cal 9) 1m - 11:40(11:40/m) 148/155bpm [1726b/mi] 120cal 10) 1m - 11:47(11:47/m) 146/157bpm [1720b/mi] 109cal 11) 1m - 11:36(11:36/m) 149/155bpm [1729b/mi] 120cal 12) 1m - 11:41(11:41/m) 149/154bpm [1740b/mi] 114cal 13) 1m - 13:08(13:08/m) 146/153bpm [1917b/mi] 112cal 14) 1m - 12:40(12:40/m) 149/153bpm [1886b/mi] 116cal 15) 1m - 12:33(12:33/m) 149/154bpm [1869b/mi] 117cal 16) 1m - 12:03(12:03/m) 151/154bpm [1820b/mi] 120cal 17) 1m - 12:36(12:36/m) 148/153bpm [1866b/mi] 119cal 18) 1m - 13:16(13:16/m) 140/146bpm [1857b/mi] 98cal 19) 1m - 15:59(15:59/m) 135/141bpm [2157b/mi] 103cal 20) 1m - 14:07(14:07/m) 142/151bpm [2005b/mi] 116cal 21) 0.02m - 11(10:19/m) 152/152bpm [1569b/mi] 2cal Add a comment	-	3.2mi, 33:46 Run - General Split Summary === 1) 0.24m - 2:29(10:16/m) 114/123bpm [1170b/mi] 23cal 2) 1m - 9:59(9:59/m) 139/150bpm [1388b/mi] 117cal 3) 1m - 11:04(11:04/m) 143/153bpm [1584b/mi] 123cal 4) 0.87m - 9:21(10:43/m) 140/149bpm [1501b/mi] 99cal 5) 0.08m - 52(10:42/m) 143/146bpm [1531b/mi] 9cal Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
6.2mi, 1:05:12 Run - General Split Summary === 1) 0.47m - 5:08(10:56/m) 127/136bpm [1388b/mi] 53cal 2) 0.5m - 4:09(8:19/m) 146/155bpm [1213b/mi] 51cal 3) 0.36m - 4:15(11:48/m) 132/153bpm [1558b/mi] 43cal 4) 0.5m - 4:20(8:39/m) 151/160bpm [1307b/mi] 56cal 5) 0.35m - 4:15(12:09/m) 136/161bpm [1652b/mi] 43cal 6) 0.5m - 4:11(8:23/m) 154/163bpm [1290b/mi] 55cal 7) 0.31m - 4:15(13:34/m) 137/164bpm [1859b/mi] 38cal 8) 0.5m - 4:28(8:56/m) 155/165bpm [1384b/mi] 58cal 9) 0.32m - 4:15(13:22/m) 138/166bpm [1844b/mi] 39cal 10) 0.5m - 4:13(8:27/m) 159/170bpm [1343b/mi] 58cal 11) 0.31m - 4:15(13:36/m) 143/170bpm [1946b/mi] 42cal 12) 0.5m - 4:21(8:41/m) 164/172bpm [1425b/mi] 59cal 13) 0.3m - 4:15(14:11/m) 145/173bpm [2058b/mi] 39cal 14) 0.79m - 8:52(11:15/m) 153/158bpm [1721b/mi] 99cal Add a comment	2.5mi, 28:11 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 125/133bpm [1428b/mi] 117cal 2) 1m - 11:25(11:25/m) 137/142bpm [1565b/mi] 122cal 3) 0.45m - 5:09(11:21/m) 141/144bpm [1600b/mi] 54cal 4) 0.01m - 11(17:41/m) 138/139bpm [2439b/mi] 1cal Add a comment	-	3.1mi, 27:27 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 147/161bpm [1251b/mi] 99cal 2) 1m - 8:55(8:55/m) 163/166bpm [1453b/mi] 116cal 3) 1m - 9:21(9:21/m) 164/167bpm [1533b/mi] 118cal 4) 0.09m - 41(7:24/m) 166/167bpm [1228b/mi] 9cal Add a comment	3.8mi, 42:11 Run - General Split Summary === 1) 0.99m - 10:07(10:11/m) 130/139bpm [1323b/mi] 110cal 2) 0.04m - 15(6:14/m) 142/148bpm [885b/mi] 3cal 3) 0.22m - 3:00(13:35/m) 135/153bpm [1834b/mi] 26cal 4) 0.05m - 15(5:27/m) 139/148bpm [759b/mi] 3cal 5) 0.24m - 3:00(12:42/m) 136/156bpm [1728b/mi] 29cal 6) 0.04m - 15(6:53/m) 138/146bpm [950b/mi] 3cal 7) 0.24m - 3:00(12:31/m) 139/153bpm [1739b/mi] 29cal 8) 0.41m - 5:00(12:07/m) 133/137bpm [1611b/mi] 51cal 9) 0.04m - 15(5:56/m) 137/146bpm [813b/mi] 3cal 10) 0.27m - 3:00(11:15/m) 136/153bpm [1530b/mi] 28cal 11) 0.04m - 15(5:48/m) 141/150bpm [818b/mi] 3cal 12) 0.24m - 3:00(12:25/m) 138/156bpm [1715b/mi] 27cal 13) 0.04m - 15(6:16/m) 137/145bpm [860b/mi] 3cal 14) 0.24m - 3:00(12:18/m) 136/154bpm [1672b/mi] 26cal 15) 0.19m - 2:02(10:58/m) 144/158bpm [1580b/mi] 20cal 16) 0.54m - 5:32(10:12/m) 145/152bpm [1479b/mi] 65cal Add a comment	6.2mi, 56:45 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 143/157bpm [1283b/mi] 109cal 2) 1m - 8:45(8:45/m) 160/163bpm [1400b/mi] 113cal 3) 1m - 8:55(8:55/m) 154/160bpm [1374b/mi] 112cal 4) 1m - 9:23(9:23/m) 156/159bpm [1463b/mi] 117cal 5) 1m - 9:33(9:33/m) 156/159bpm [1489b/mi] 119cal 6) 1m - 9:10(9:10/m) 157/164bpm [1440b/mi] 115cal 7) 0.21m - 2:01(9:35/m) 159/161bpm [1524b/mi] 25cal Add a comment	-

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