Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
25th Mar	General	11.5mi	2:12:50
23rd Mar	General	3.2mi	40:02
23rd Mar	General	4.5mi	56:12
22nd Mar	Strength	0mi	1:30:31
22nd Mar	General	4.7mi	55:01

12 Month Benchmarks	Run	Bike
Mile	8:02	2:11
5k	25:33	9:22
5mi	43:09	17:40
10k	54:00	22:11
10mi	1:31:09	39:18
Half	1:59:31	54:45
20mi	3:31:07	0
Mara	5:44:56	0
50k	7:04:43	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 136 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010
5km	1	22:50 7:21/mi	60.15			22:50 60.15
10km	16	48:32 7:49/mi	58.12	48:32 56.45	48:50 56.54	49:05 56.70	50:15 55.83	48:39 58.12
7mi	1	52:58 7:34/mi	58.86	52:58 58.86
13.1mi	8	1:49:42 8:22/mi	55.37	1:54:27 52.64	1:49:42 55.37		1:52:35 54.85	1:59:00 52.32
26.2mi	1	4:27:59 10:14/mi	47.14		4:27:59 47.14

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.32	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.85	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run		0.00	10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.15	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.37	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.89	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.49	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.14	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	47.14	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.32	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.64	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.86	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	1	3	0	0	0	0	0	0	0	0	0	10
2023	167	165	147	0	0	0	0	0	0	0	0	0	479
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
0mi, 1:10:23 Cross - Strength Add a comment	7.3mi, 1:12:11 Run - General Split Summary === 1) 0.62m - 6:53(11:04/m) 131/143bpm [1451b/mi] 73cal 2) 0.62m - 6:31(10:30/m) 140/147bpm [1469b/mi] 75cal 3) 0.62m - 5:50(9:24/m) 152/158bpm [1428b/mi] 76cal 4) 0.62m - 5:23(8:40/m) 159/162bpm [1378b/mi] 72cal 5) 0.62m - 6:35(10:35/m) 155/162bpm [1640b/mi] 82cal 6) 0.62m - 6:34(10:33/m) 157/161bpm [1657b/mi] 83cal 7) 0.62m - 5:53(9:29/m) 150/157bpm [1422b/mi] 71cal 8) 0.62m - 5:44(9:14/m) 153/157bpm [1412b/mi] 72cal 9) 0.62m - 5:52(9:27/m) 157/161bpm [1484b/mi] 75cal 10) 0.62m - 5:41(9:10/m) 160/163bpm [1466b/mi] 75cal 11) 0.62m - 6:05(9:47/m) 156/173bpm [1527b/mi] 73cal 12) 0.43m - 5:09(11:56/m) 142/156bpm [1694b/mi] 51cal Add a comment	0mi, 30:09 Cross - Strength Add a comment 0mi, 50:01 Run - General Split Summary === 1) 0m - 50:01(0/m) 143/163bpm [INFb/mi] 573cal 26/79rpm Add a comment	3.4mi, 2:02:25 Walk - General Split Summary === 1) 3.41m - 2:02:25(35:52/m) 102/137bpm [3659b/mi] 627cal 34/85rpm Add a comment	11.8mi, 4:25:48 Run - General Split Summary === 1) 0.62m - 11:52(19:06/m) 125/154bpm [2387b/mi] 96cal 2) 0.62m - 13:25(21:35/m) 136/154bpm [2935b/mi] 127cal 3) 0.62m - 16:28(26:30/m) 130/146bpm [3444b/mi] 127cal 4) 0.62m - 15:36(25:07/m) 130/146bpm [3264b/mi] 125cal 5) 0.62m - 14:45(23:44/m) 128/152bpm [3039b/mi] 105cal 6) 0.62m - 18:11(29:16/m) 115/143bpm [3365b/mi] 95cal 7) 0.62m - 21:10(34:04/m) 122/144bpm [4156b/mi] 129cal 8) 0.62m - 14:42(23:39/m) 112/130bpm [2649b/mi] 92cal 9) 0.62m - 12:42(20:26/m) 125/138bpm [2553b/mi] 104cal 10) 0.62m - 11:52(19:06/m) 112/133bpm [2140b/mi] 67cal 11) 0.62m - 22:04(35:31/m) 116/142bpm [4121b/mi] 124cal 12) 0.62m - 11:07(17:53/m) 126/137bpm [2253b/mi] 86cal 13) 0.62m - 8:00(12:53/m) 121/131bpm [1558b/mi] 58cal 14) 0.62m - 11:46(18:56/m) 115/128bpm [2178b/mi] 67cal 15) 0.62m - 15:13(24:29/m) 113/136bpm [2767b/mi] 72cal 16) 0.62m - 16:07(25:57/m) 108/126bpm [2802b/mi] 75cal 17) 0.62m - 14:36(23:30/m) 107/132bpm [2515b/mi] 78cal 18) 0.62m - 9:28(15:15/m) 111/130bpm [1692b/mi] 61cal 19) 0.62m - 6:43(10:48/m) 130/140bpm [1404b/mi] 68cal 20) 0m - 1(11:27/m) 140/140bpm [1604b/mi] Add a comment	10.4mi, 2:12:25 Run - General Split Summary === 1) 0.62m - 6:40(10:44/m) 128/149bpm [1374b/mi] 62cal 2) 0.62m - 5:32(8:55/m) 154/160bpm [1373b/mi] 76cal 3) 0.62m - 5:22(8:39/m) 159/161bpm [1375b/mi] 72cal 4) 0.62m - 5:40(9:08/m) 158/160bpm [1443b/mi] 74cal 5) 0.62m - 5:38(9:04/m) 157/161bpm [1424b/mi] 74cal 6) 0.62m - 7:34(12:10/m) 139/175bpm [1691b/mi] 69cal 7) 0.62m - 8:46(14:07/m) 124/134bpm [1750b/mi] 68cal 8) 0.62m - 9:53(15:54/m) 125/142bpm [1987b/mi] 76cal 9) 0.62m - 15:04(24:15/m) 132/143bpm [3201b/mi] 111cal 10) 0.62m - 9:07(14:40/m) 127/137bpm [1863b/mi] 65cal 11) 0.62m - 9:29(15:17/m) 119/134bpm [1818b/mi] 58cal 12) 0.62m - 8:22(13:28/m) 119/134bpm [1603b/mi] 64cal 13) 0.62m - 8:11(13:09/m) 128/134bpm [1684b/mi] 73cal 14) 0.62m - 7:30(12:04/m) 131/136bpm [1580b/mi] 71cal 15) 0.62m - 7:27(11:59/m) 133/136bpm [1594b/mi] 77cal 16) 0.62m - 6:59(11:14/m) 132/136bpm [1483b/mi] 66cal 17) 0.46m - 5:10(11:12/m) 134/136bpm [1501b/mi] 53cal Add a comment	3.3mi, 40:02 Run - General Split Summary === 1) 0.62m - 7:47(12:31/m) 128/151bpm [1602b/mi] 64cal 2) 0.62m - 7:37(12:15/m) 117/124bpm [1433b/mi] 72cal 3) 0.62m - 7:28(12:01/m) 119/125bpm [1430b/mi] 70cal 4) 0.62m - 8:25(13:33/m) 116/126bpm [1571b/mi] 68cal 5) 0.62m - 7:11(11:34/m) 122/129bpm [1410b/mi] 72cal 6) 0.15m - 1:35(10:36/m) 120/122bpm [1272b/mi] 15cal Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	8.8mi, 1:27:14 Run - General Split Summary === 1) 0.62m - 6:45(10:52/m) 125/136bpm [1357b/mi] 72cal 2) 0.62m - 6:22(10:15/m) 141/146bpm [1446b/mi] 76cal 3) 0.62m - 5:42(9:10/m) 143/159bpm [1311b/mi] 69cal 4) 0.62m - 5:25(8:43/m) 159/164bpm [1385b/mi] 72cal 5) 0.62m - 5:51(9:25/m) 161/169bpm [1517b/mi] 78cal 6) 0.62m - 5:05(8:11/m) 168/173bpm [1375b/mi] 72cal 7) 0.62m - 5:07(8:13/m) 168/171bpm [1382b/mi] 72cal 8) 0.04m - 23(9:34/m) 165/165bpm [1580b/mi] 5cal 9) 0.62m - 6:19(10:11/m) 165/167bpm [1679b/mi] 83cal 10) 0.62m - 5:51(9:24/m) 166/169bpm [1561b/mi] 79cal 11) 0.62m - 5:45(9:14/m) 166/170bpm [1534b/mi] 78cal 12) 0.62m - 5:58(9:37/m) 167/171bpm [1605b/mi] 81cal 13) 0.62m - 5:16(8:29/m) 171/176bpm [1450b/mi] 75cal 14) 0.62m - 8:42(13:59/m) 140/175bpm [1959b/mi] 73cal 15) 0.62m - 8:34(13:47/m) 128/134bpm [1764b/mi] 67cal 16) 0.01m - 10(15:30/m) 129/129bpm [1998b/mi] 1cal Add a comment	0mi, 45:06 Cross - Strength Add a comment 4.4mi, 51:14 Run - General Split Summary === 1) 0.42m - 5:00(11:58/m) 124/133bpm [1484b/mi] 50cal 2) 0.62m - 6:47(10:55/m) 137/142bpm [1495b/mi] 77cal 3) 0.62m - 8:27(13:37/m) 141/146bpm [1919b/mi] 89cal 4) 0.62m - 6:45(10:52/m) 143/146bpm [1553b/mi] 80cal 5) 0.62m - 7:51(12:38/m) 143/148bpm [1808b/mi] 79cal 6) 0.62m - 7:27(11:59/m) 140/143bpm [1679b/mi] 75cal 7) 0.62m - 6:36(10:37/m) 138/143bpm [1464b/mi] 69cal 8) 0.11m - 1:07(9:58/m) 143/148bpm [1425b/mi] 13cal 9) 0.13m - 1:14(9:48/m) 147/148bpm [1441b/mi] 15cal Add a comment	2.9mi, 36:03 Run - General Split Summary === 1) 0.42m - 5:00(11:47/m) 115/123bpm [1355b/mi] 47cal 2) 0.45m - 5:00(11:02/m) 133/140bpm [1468b/mi] 57cal 3) 0.07m - 30(7:10/m) 146/155bpm [1045b/mi] 7cal 4) 0.08m - 1:30(18:36/m) 142/156bpm [2642b/mi] 16cal 5) 0.07m - 30(6:45/m) 141/156bpm [951b/mi] 6cal 6) 0.08m - 1:30(19:53/m) 140/158bpm [2783b/mi] 14cal 7) 0.07m - 30(7:32/m) 136/153bpm [1023b/mi] 6cal 8) 0.08m - 1:30(17:58/m) 140/157bpm [2515b/mi] 14cal 9) 0.06m - 30(7:55/m) 134/152bpm [1060b/mi] 6cal 10) 0.09m - 1:30(16:16/m) 141/156bpm [2293b/mi] 15cal 11) 0.06m - 30(8:08/m) 138/151bpm [1122b/mi] 6cal 12) 0.09m - 1:30(17:08/m) 138/156bpm [2365b/mi] 14cal 13) 0.07m - 30(7:31/m) 136/154bpm [1023b/mi] 6cal 14) 0.08m - 1:30(18:33/m) 138/157bpm [2560b/mi] 14cal 15) 0.06m - 30(7:55/m) 138/154bpm [1093b/mi] 6cal 16) 0.08m - 1:30(18:14/m) 140/159bpm [2552b/mi] 13cal 17) 0.07m - 30(7:37/m) 139/155bpm [1059b/mi] 6cal 18) 0.12m - 1:30(12:21/m) 149/159bpm [1840b/mi] 18cal 19) 0.62m - 7:24(11:54/m) 133/138bpm [1582b/mi] 75cal 20) 0.2m - 2:36(12:57/m) 127/137bpm [1645b/mi] 21cal 21) 0.01m - 3(10:09/m) 125/126bpm [1269b/mi] Add a comment	0mi, 31:40 Cross - Strength Add a comment 0mi, 50:02 Run - General Split Summary === 1) 0m - 50:02(0/m) 139/151bpm [INFb/mi] 536cal 45/98rpm Add a comment	3mi, 36:10 Run - General Split Summary === 1) 0.62mi - 6:54(11:06/mi) 127/135bpm [1410b/mi] 72cal 2) 0.62mi - 7:28(12:02/mi) 131/135bpm [1576b/mi] 73cal 3) 0.45mi - 5:38(12:37/mi) 132/136bpm [1665b/mi] 52cal 4) 0.09mi - 30(5:43/mi) 152/161bpm [870b/mi] 6cal 5) 0.03mi - 30(14:58/mi) 157/162bpm [2350b/mi] 6cal 6) 0.08mi - 30(6:29/mi) 159/165bpm [1031b/mi] 7cal 7) 0.03mi - 30(16:20/mi) 163/166bpm [2661b/mi] 7cal 8) 0.07mi - 30(6:48/mi) 163/167bpm [1108b/mi] 7cal 9) 0.03mi - 30(16:25/mi) 165/168bpm [2708b/mi] 7cal 10) 0.07mi - 30(7:04/mi) 164/169bpm [1158b/mi] 7cal 11) 0.03mi - 30(18:03/mi) 167/169bpm [3013b/mi] 7cal 12) 0.62mi - 9:02(14:32/mi) 138/164bpm [2005b/mi] 78cal 13) 0.07mi - 58(13:50/mi) 131/133bpm [1812b/mi] 8cal 14) 0.15mi - 2:10(14:24/mi) 125/131bpm [1799b/mi] 16cal Add a comment	0.8mi, 12:19 Run - General Split Summary === 1) 0.62mi - 9:27(15:12/mi) 127/143bpm [1931b/mi] 75cal 2) 0.19mi - 2:52(14:46/mi) 135/140bpm [1994b/mi] 25cal Add a comment 20.2mi, 4:00:03 Run - General Split Summary === 1) 0.62mi - 7:30(12:05/mi) 132/141bpm [1595b/mi] 73cal 2) 0.62mi - 7:57(12:47/mi) 135/141bpm [1726b/mi] 74cal 3) 0.62mi - 8:27(13:36/mi) 133/145bpm [1809b/mi] 71cal 4) 0.29mi - 4:00(14:01/mi) 133/136bpm [1863b/mi] 35cal 5) 0.62mi - 6:15(10:04/mi) 148/157bpm [1489b/mi] 75cal 6) 0.62mi - 5:42(9:11/mi) 158/161bpm [1451b/mi] 73cal 7) 0.62mi - 6:14(10:02/mi) 158/161bpm [1585b/mi] 77cal 8) 0.62mi - 6:09(9:54/mi) 159/162bpm [1573b/mi] 76cal 9) 0.62mi - 6:05(9:48/mi) 158/161bpm [1548b/mi] 77cal 10) 0.62mi - 6:08(9:52/mi) 157/159bpm [1549b/mi] 77cal 11) 0.62mi - 6:18(10:09/mi) 157/161bpm [1593b/mi] 76cal 12) 0.62mi - 6:09(9:53/mi) 160/163bpm [1582b/mi] 78cal 13) 0.62mi - 6:20(10:11/mi) 160/163bpm [1629b/mi] 78cal 14) 0.62mi - 6:02(9:42/mi) 158/160bpm [1534b/mi] 75cal 15) 0.62mi - 6:32(10:30/mi) 155/160bpm [1628b/mi] 78cal 16) 0.62mi - 6:11(9:57/mi) 155/160bpm [1543b/mi] 72cal 17) 0.62mi - 7:10(11:32/mi) 155/159bpm [1787b/mi] 74cal 18) 0.62mi - 6:48(10:57/mi) 155/158bpm [1697b/mi] 78cal 19) 0.62mi - 6:19(10:10/mi) 153/156bpm [1556b/mi] 73cal 20) 0.62mi - 6:39(10:42/mi) 154/156bpm [1647b/mi] 76cal 21) 0.62mi - 6:55(11:09/mi) 151/153bpm [1683b/mi] 74cal 22) 0.62mi - 7:05(11:24/mi) 148/152bpm [1688b/mi] 61cal 23) 0.62mi - 7:06(11:25/mi) 147/151bpm [1679b/mi] 78cal 24) 0.62mi - 7:16(11:42/mi) 148/151bpm [1731b/mi] 70cal 25) 0.53mi - 5:40(10:45/mi) 151/162bpm [1623b/mi] 59cal 26) 0.62mi - 9:38(15:30/mi) 127/162bpm [1968b/mi] 62cal 27) 0.58mi - 8:40(15:03/mi) 133/137bpm [2001b/mi] 64cal 28) 0.62mi - 9:05(14:37/mi) 128/133bpm [1870b/mi] 61cal 29) 0.62mi - 8:56(14:22/mi) 128/135bpm [1839b/mi] 69cal 30) 0.62mi - 9:53(15:54/mi) 126/133bpm [2004b/mi] 67cal 31) 0.62mi - 9:46(15:44/mi) 126/131bpm [1981b/mi] 67cal 32) 0.62mi - 9:32(15:21/mi) 126/130bpm [1933b/mi] 66cal 33) 0.62mi - 9:40(15:33/mi) 126/136bpm [1959b/mi] 66cal 34) 0.15mi - 1:56(12:41/mi) 134/137bpm [1699b/mi] 17cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	0mi, 1:02:26 Cross - Strength Add a comment 3.9mi, 42:51 Run - General Split Summary === 1) 0.43mi - 5:00(11:41/mi) 122/133bpm [1425b/mi] 50cal 2) 0.46mi - 5:00(10:59/mi) 140/145bpm [1537b/mi] 59cal 3) 0.12mi - 1:00(8:28/mi) 150/156bpm [1269b/mi] 13cal 4) 0.07mi - 1:00(14:33/mi) 153/157bpm [2225b/mi] 12cal 5) 0.18mi - 2:00(11:02/mi) 152/155bpm [1677b/mi] 25cal 6) 0.07mi - 1:00(13:21/mi) 151/156bpm [2016b/mi] 12cal 7) 0.33mi - 3:00(9:13/mi) 152/158bpm [1401b/mi] 38cal 8) 0.09mi - 1:00(10:40/mi) 147/152bpm [1568b/mi] 12cal 9) 0.21mi - 2:00(9:35/mi) 159/166bpm [1523b/mi] 27cal 10) 0.08mi - 1:00(13:12/mi) 156/163bpm [2060b/mi] 12cal 11) 0.14mi - 1:00(7:21/mi) 158/169bpm [1160b/mi] 13cal 12) 0.08mi - 1:00(12:25/mi) 161/169bpm [1999b/mi] 13cal 13) 0.22mi - 2:00(9:17/mi) 161/167bpm [1496b/mi] 26cal 14) 0.06mi - 1:00(16:00/mi) 156/165bpm [2495b/mi] 11cal 15) 0.28mi - 3:00(10:40/mi) 152/157bpm [1621b/mi] 36cal 16) 0.1mi - 1:00(10:22/mi) 149/153bpm [1544b/mi] 12cal 17) 0.62mi - 7:12(11:35/mi) 138/148bpm [1598b/mi] 70cal 18) 0.22mi - 2:48(12:57/mi) 131/137bpm [1696b/mi] 23cal 19) 0.15mi - 1:51(12:16/mi) 131/133bpm [1607b/mi] 16cal Add a comment	4mi, 45:12 Run - General Split Summary === 1) 0.38mi - 5:00(13:02/mi) 117/127bpm [1524b/mi] 43cal 2) 0.62mi - 7:08(11:28/mi) 132/140bpm [1514b/mi] 77cal 3) 0.62mi - 7:47(12:31/mi) 138/144bpm [1728b/mi] 82cal 4) 0.62mi - 6:48(10:57/mi) 140/146bpm [1534b/mi] 77cal 5) 0.62mi - 6:05(9:47/mi) 143/146bpm [1398b/mi] 69cal 6) 0.62mi - 6:53(11:05/mi) 143/147bpm [1584b/mi] 76cal 7) 0.46mi - 5:19(11:42/mi) 138/142bpm [1614b/mi] 52cal 8) 0.02mi - 12(10:14/mi) 141/141bpm [1442b/mi] 2cal Add a comment	2.8mi, 34:09 Run - General Split Summary === 1) 0.62mi - 7:20(11:48/mi) 122/130bpm [1440b/mi] 71cal 2) 0.62mi - 7:36(12:14/mi) 132/134bpm [1614b/mi] 74cal 3) 0.39mi - 5:04(13:02/mi) 132/138bpm [1720b/mi] 48cal 4) 0.05mi - 30(9:16/mi) 139/144bpm [1288b/mi] 6cal 5) 0.03mi - 30(15:01/mi) 144/146bpm [2162b/mi] 6cal 6) 0.06mi - 30(8:41/mi) 143/147bpm [1242b/mi] 6cal 7) 0.04mi - 30(12:35/mi) 147/148bpm [1849b/mi] 6cal 8) 0.06mi - 30(8:41/mi) 147/151bpm [1276b/mi] 6cal 9) 0.04mi - 30(12:46/mi) 150/152bpm [1915b/mi] 6cal 10) 0.06mi - 30(8:21/mi) 149/153bpm [1244b/mi] 6cal 11) 0.04mi - 30(12:12/mi) 153/154bpm [1865b/mi] 6cal 12) 0.62mi - 8:10(13:08/mi) 136/149bpm [1786b/mi] 74cal 13) 0.14mi - 1:50(13:25/mi) 130/134bpm [1744b/mi] 15cal 14) 0.01mi - 9(12:04/mi) 132/133bpm [1594b/mi] 1cal Add a comment	-	31.6mi, 7:07:27 Run - General Split Summary === 1) 0.62mi - 7:45(12:28/mi) 132/144bpm [1646b/mi] 72cal 2) 0.62mi - 7:30(12:04/mi) 142/153bpm [1713b/mi] 79cal 3) 0.62mi - 7:26(11:58/mi) 143/149bpm [1712b/mi] 80cal 4) 0.62mi - 7:23(11:52/mi) 148/168bpm [1757b/mi] 86cal 5) 0.62mi - 6:49(10:58/mi) 155/163bpm [1699b/mi] 76cal 6) 0.62mi - 7:18(11:45/mi) 152/162bpm [1786b/mi] 79cal 7) 0.62mi - 7:44(12:26/mi) 148/161bpm [1841b/mi] 81cal 8) 0.62mi - 7:24(11:54/mi) 145/149bpm [1726b/mi] 76cal 9) 0.62mi - 7:02(11:20/mi) 144/148bpm [1632b/mi] 76cal 10) 0.62mi - 7:42(12:24/mi) 141/149bpm [1749b/mi] 74cal 11) 0.62mi - 8:45(14:05/mi) 135/144bpm [1902b/mi] 72cal 12) 0.62mi - 7:24(11:55/mi) 142/150bpm [1692b/mi] 77cal 13) 0.62mi - 7:47(12:32/mi) 136/147bpm [1705b/mi] 74cal 14) 0.62mi - 8:16(13:19/mi) 132/144bpm [1757b/mi] 73cal 15) 0.62mi - 8:02(12:56/mi) 139/150bpm [1797b/mi] 81cal 16) 0.62mi - 8:01(12:53/mi) 138/148bpm [1779b/mi] 68cal 17) 0.62mi - 8:06(13:02/mi) 144/155bpm [1877b/mi] 76cal 18) 0.62mi - 8:10(13:09/mi) 143/154bpm [1879b/mi] 69cal 19) 0.62mi - 7:49(12:34/mi) 144/156bpm [1810b/mi] 67cal 20) 0.62mi - 8:49(14:12/mi) 137/155bpm [1945b/mi] 77cal 21) 0.62mi - 8:15(13:16/mi) 128/142bpm [1699b/mi] 71cal 22) 0.62mi - 8:40(13:57/mi) 132/147bpm [1842b/mi] 77cal 23) 0.62mi - 8:16(13:19/mi) 139/146bpm [1850b/mi] 73cal 24) 0.62mi - 8:38(13:54/mi) 139/160bpm [1933b/mi] 68cal 25) 0.62mi - 8:36(13:50/mi) 149/158bpm [2062b/mi] 82cal 26) 0.62mi - 9:09(14:43/mi) 133/148bpm [1957b/mi] 76cal 27) 0.62mi - 8:01(12:54/mi) 138/151bpm [1780b/mi] 70cal 28) 0.62mi - 8:34(13:47/mi) 134/151bpm [1848b/mi] 74cal 29) 0.62mi - 8:18(13:22/mi) 152/164bpm [2032b/mi] 82cal 30) 0.62mi - 9:13(14:50/mi) 152/167bpm [2254b/mi] 89cal 31) 0.62mi - 10:42(17:13/mi) 135/162bpm [2324b/mi] 79cal 32) 0.62mi - 10:13(16:26/mi) 126/145bpm [2070b/mi] 66cal 33) 0.62mi - 8:53(14:18/mi) 138/147bpm [1974b/mi] 67cal 34) 0.62mi - 9:05(14:37/mi) 148/159bpm [2163b/mi] 78cal 35) 0.62mi - 9:00(14:29/mi) 141/155bpm [2043b/mi] 66cal 36) 0.62mi - 7:52(12:39/mi) 151/155bpm [1910b/mi] 74cal 37) 0.62mi - 8:49(14:11/mi) 148/157bpm [2100b/mi] 77cal 38) 0.62mi - 9:03(14:33/mi) 149/157bpm [2169b/mi] 79cal 39) 0.62mi - 9:19(14:59/mi) 137/159bpm [2052b/mi] 78cal 40) 0.62mi - 8:08(13:05/mi) 131/142bpm [1714b/mi] 67cal 41) 0.62mi - 7:29(12:03/mi) 138/153bpm [1663b/mi] 74cal 42) 0.62mi - 8:27(13:35/mi) 129/149bpm [1753b/mi] 68cal 43) 0.62mi - 8:40(13:57/mi) 127/136bpm [1772b/mi] 65cal 44) 0.62mi - 8:49(14:12/mi) 124/130bpm [1761b/mi] 71cal 45) 0.62mi - 9:43(15:38/mi) 123/128bpm [1922b/mi] 67cal 46) 0.62mi - 8:58(14:26/mi) 126/134bpm [1819b/mi] 74cal 47) 0.62mi - 9:19(15:00/mi) 124/141bpm [1860b/mi] 59cal 48) 0.62mi - 8:53(14:18/mi) 143/153bpm [2045b/mi] 93cal 49) 0.62mi - 8:23(13:29/mi) 152/157bpm [2050b/mi] 87cal 50) 0.56mi - 6:49(12:12/mi) 104/151bpm [1268b/mi] 18cal Add a comment	7.8mi, 1:37:54 Run - General Split Summary === 1) 0.62mi - 7:19(11:47/mi) 122/132bpm [1438b/mi] 71cal 2) 0.62mi - 7:17(11:44/mi) 132/136bpm [1548b/mi] 75cal 3) 0.62mi - 7:45(12:28/mi) 130/135bpm [1620b/mi] 74cal 4) 0.62mi - 7:56(12:45/mi) 129/134bpm [1645b/mi] 72cal 5) 0.02mi - 18(14:13/mi) 130/130bpm [1849b/mi] 2cal 6) 0.62mi - 8:45(14:06/mi) 133/140bpm [1875b/mi] 77cal 7) 0.62mi - 8:22(13:28/mi) 131/137bpm [1764b/mi] 72cal 8) 0.62mi - 8:00(12:52/mi) 136/139bpm [1751b/mi] 76cal 9) 0.62mi - 7:59(12:52/mi) 131/137bpm [1685b/mi] 71cal 10) 0.62mi - 8:16(13:18/mi) 127/133bpm [1688b/mi] 71cal 11) 0.62mi - 8:03(12:58/mi) 125/134bpm [1621b/mi] 68cal 12) 0.62mi - 7:08(11:28/mi) 128/135bpm [1469b/mi] 66cal 13) 0.62mi - 7:19(11:47/mi) 131/134bpm [1543b/mi] 69cal 14) 0.31mi - 3:27(11:05/mi) 132/136bpm [1462b/mi] 36cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	7.5mi, 1:15:41 Run - General Split Summary === 1) 0.62mi - 6:45(10:52/mi) 130/148bpm [1413b/mi] 76cal 2) 0.62mi - 6:57(11:12/mi) 141/146bpm [1578b/mi] 78cal 3) 0.62mi - 7:18(11:45/mi) 133/148bpm [1562b/mi] 73cal 4) 0.62mi - 6:14(10:02/mi) 151/167bpm [1514b/mi] 77cal 5) 0.62mi - 5:28(8:48/mi) 165/168bpm [1452b/mi] 75cal 6) 0.62mi - 5:37(9:02/mi) 167/170bpm [1508b/mi] 77cal 7) 0.62mi - 5:29(8:49/mi) 169/172bpm [1490b/mi] 76cal 8) 0.31mi - 3:35(11:27/mi) 156/171bpm [1785b/mi] 41cal 9) 0.62mi - 5:20(8:35/mi) 162/168bpm [1392b/mi] 72cal 10) 0.62mi - 5:34(8:57/mi) 166/170bpm [1485b/mi] 76cal 11) 0.31mi - 2:49(9:12/mi) 169/172bpm [1556b/mi] 39cal 12) 0.62mi - 7:42(12:24/mi) 151/173bpm [1872b/mi] 76cal 13) 0.62mi - 6:45(10:51/mi) 151/169bpm [1639b/mi] 74cal 14) 0.01mi - 8(13:55/mi) 154/156bpm [2144b/mi] 1cal Add a comment	0mi, 1:30:31 Cross - Strength Add a comment 4.7mi, 55:01 Run - General Split Summary === 1) 0.62mi - 7:38(12:18/mi) 129/138bpm [1586b/mi] 75cal 2) 0.62mi - 6:38(10:41/mi) 143/148bpm [1527b/mi] 78cal 3) 0.62mi - 7:47(12:32/mi) 146/153bpm [1830b/mi] 88cal 4) 0.62mi - 6:49(10:59/mi) 147/149bpm [1614b/mi] 78cal 5) 0.62mi - 7:56(12:46/mi) 150/158bpm [1916b/mi] 84cal 6) 0.62mi - 7:17(11:43/mi) 145/149bpm [1700b/mi] 77cal 7) 0.62mi - 6:41(10:45/mi) 145/150bpm [1558b/mi] 70cal 8) 0.36mi - 4:14(11:50/mi) 144/148bpm [1705b/mi] 44cal Add a comment	3.2mi, 40:02 Run - General Split Summary === 1) 0.38mi - 5:00(13:01/mi) 112/122bpm [1458b/mi] 43cal 2) 0.5mi - 5:00(9:59/mi) 133/146bpm [1328b/mi] 59cal 3) 0.1mi - 1:00(9:47/mi) 151/158bpm [1477b/mi] 13cal 4) 0.13mi - 2:00(15:03/mi) 139/159bpm [2092b/mi] 19cal 5) 0.09mi - 1:00(10:55/mi) 147/161bpm [1604b/mi] 12cal 6) 0.14mi - 2:00(14:38/mi) 138/163bpm [2020b/mi] 18cal 7) 0.1mi - 1:00(10:15/mi) 149/164bpm [1528b/mi] 12cal 8) 0.13mi - 2:00(14:57/mi) 139/165bpm [2078b/mi] 20cal 9) 0.1mi - 1:00(10:26/mi) 151/165bpm [1576b/mi] 13cal 10) 0.12mi - 2:00(16:29/mi) 141/166bpm [2324b/mi] 19cal 11) 0.1mi - 1:00(10:08/mi) 150/167bpm [1521b/mi] 12cal 12) 0.12mi - 2:00(16:11/mi) 141/168bpm [2282b/mi] 19cal 13) 0.1mi - 1:00(10:21/mi) 150/168bpm [1552b/mi] 12cal 14) 0.14mi - 2:00(14:28/mi) 146/170bpm [2113b/mi] 20cal 15) 0.62mi - 8:45(14:05/mi) 131/138bpm [1845b/mi] 76cal 16) 0.11mi - 1:15(10:52/mi) 125/130bpm [1359b/mi] 9cal 17) 0.19mi - 2:02(10:58/mi) 135/138bpm [1480b/mi] 21cal Add a comment 4.5mi, 56:12 Run - General Split Summary === 1) 0.62mi - 8:01(12:53/mi) 122/133bpm [1573b/mi] 72cal 2) 0.62mi - 8:05(13:00/mi) 128/137bpm [1665b/mi] 75cal 3) 0.62mi - 8:44(14:04/mi) 135/140bpm [1898b/mi] 82cal 4) 0.62mi - 8:11(13:10/mi) 135/142bpm [1778b/mi] 78cal 5) 0.62mi - 7:47(12:31/mi) 136/142bpm [1703b/mi] 76cal 6) 0.62mi - 7:31(12:06/mi) 129/137bpm [1561b/mi] 65cal 7) 0.62mi - 6:45(10:52/mi) 134/147bpm [1456b/mi] 69cal 8) 0.13mi - 1:08(8:51/mi) 146/150bpm [1292b/mi] 14cal Add a comment	-	11.5mi, 2:12:50 Run - General Split Summary === 1) 0.62mi - 6:39(10:42/mi) 126/139bpm [1348b/mi] 68cal 2) 0.62mi - 6:19(10:09/mi) 144/150bpm [1462b/mi] 73cal 3) 0.62mi - 6:18(10:09/mi) 145/150bpm [1472b/mi] 70cal 4) 0.62mi - 6:29(10:26/mi) 148/154bpm [1544b/mi] 75cal 5) 0.62mi - 6:44(10:50/mi) 147/150bpm [1592b/mi] 76cal 6) 0.62mi - 7:37(12:16/mi) 131/142bpm [1607b/mi] 69cal 7) 0.62mi - 7:29(12:02/mi) 136/138bpm [1637b/mi] 68cal 8) 0.62mi - 7:23(11:54/mi) 137/140bpm [1630b/mi] 75cal 9) 0.62mi - 7:30(12:05/mi) 138/142bpm [1667b/mi] 74cal 10) 0.62mi - 6:41(10:45/mi) 139/143bpm [1495b/mi] 72cal 11) 0.62mi - 7:34(12:10/mi) 141/147bpm [1717b/mi] 78cal 12) 0.62mi - 7:20(11:48/mi) 142/144bpm [1676b/mi] 76cal 13) 0.62mi - 8:36(13:51/mi) 141/144bpm [1953b/mi] 80cal 14) 0.62mi - 7:47(12:32/mi) 139/143bpm [1741b/mi] 70cal 15) 0.62mi - 7:09(11:31/mi) 137/143bpm [1578b/mi] 68cal 16) 0.62mi - 7:08(11:29/mi) 144/147bpm [1653b/mi] 74cal 17) 0.62mi - 7:23(11:52/mi) 144/146bpm [1710b/mi] 72cal 18) 0.62mi - 7:21(11:50/mi) 144/146bpm [1703b/mi] 73cal 19) 0.29mi - 3:23(11:39/mi) 146/150bpm [1702b/mi] 35cal Add a comment	-

TomB
M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

TomB M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

TomB
M55