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TomB M55

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Recent Training
24th Jan
General 6.2mi 56:45
23rd Jan
General 3.8mi 42:11
22nd Jan
General 3.1mi 27:27
20th Jan
General 2.5mi 28:11
19th Jan
General 6.2mi 1:05:12
12 Month Benchmarks Run Bike
Mile 7:34 2:04
5k 24:35 7:58
5mi 41:31 14:06
10k 51:30 18:07
10mi 1:30:44 34:09
Half 1:58:49 45:02
20mi 4:05:48 1:11:29
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