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Recent Training
19th Jun	General	6.2mi	1:04:16
17th Jun	General	3.6mi	45:02
16th Jun	General	6.5mi	1:07:02
13th Jun	General	6.3mi	53:26
11th Jun	General	2.7mi	28:11

12 Month Benchmarks	Run	Bike
Mile	7:17	1:33
5k	24:43	6:28
5mi	41:45	12:50
10k	52:17	16:20
10mi	1:42:33	28:00
Half	2:46:18	37:30

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Buddies (1)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5km	1	22:50 7:21/mi			22:50
10km	16	48:32 7:49/mi	48:32	48:50	49:05	50:15	48:39
7mi	1	52:58 7:34/mi	52:58
13.1mi	8	1:49:42 8:22/mi	1:54:27	1:49:42		1:52:35	1:59:00
26.2mi	1	4:27:59 10:14/mi		4:27:59

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.47	13.1mi
18 Jul	St Ives 10k	50:03	57.14	10km
20 Jun	Huntingdon 10K	49:00	58.36	10km
13 Jun	Abbey 10k	49:53	57.33	10km
9 May	Eye 10k SB	48:39	58.78	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	55.00	13.1mi
10 May	Eye 10k SB	50:15	56.46	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run		0.00	10km
25 Aug	Grimsthorpe Castle 10k	51:05	55.11	10km
13 Jul	The Bushy 10k SB	49:05	57.35	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.90	5km
22 Jun	Littleport Sunshine 10K	50:30	55.74	10km
15 Jun	Abbey 10k	50:15	56.02	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.53	13.1mi
14 Oct	Great Eastern Run	1:52:43	54.04	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.67	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.32	13.1mi
13 May	Eye 10k SB	48:50	57.19	10km
22 Apr	London Marathon PB	4:27:59	47.50	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.50	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	55.62	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.82	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.65	10km
23 Jul	St Ives 10K PB	48:32	57.10	10km
9 Jul	Ramsay 10k	50:35	54.79	10km
25 Jun	Sutton Feast Beast PB	52:58	59.37	7mi
4 Jun	Harold 10k	52:02	53.26	10km
14 May	Eye 10k	49:37	55.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	6	56	49	4	0	0	0	0	0	0	0	126
2021	78	88	118	93	93	53	0	0	0	0	0	0	522
2021	0	36	0	0	0	0	0	0	0	0	0	0	36
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	6.2mi, 53:01 Run - General Split Summary === 1) 0.62m - 5:23(8:40/m) 137/151bpm [1187b/mi] 61cal 2) 0.62m - 5:14(8:25/m) 158/164bpm [1330b/mi] 69cal 3) 0.62m - 5:08(8:15/m) 163/167bpm [1346b/mi] 69cal 4) 0.62m - 5:09(8:17/m) 159/168bpm [1316b/mi] 66cal 5) 0.62m - 5:18(8:32/m) 165/173bpm [1408b/mi] 72cal 6) 0.62m - 5:37(9:03/m) 163/171bpm [1475b/mi] 74cal 7) 0.62m - 5:18(8:32/m) 163/170bpm [1391b/mi] 71cal 8) 0.62m - 5:14(8:25/m) 168/174bpm [1413b/mi] 72cal 9) 0.62m - 5:01(8:04/m) 173/180bpm [1396b/mi] 72cal 10) 0.62m - 5:39(9:05/m) 168/184bpm [1526b/mi] 78cal 11) 0m - 1(5:59/m) 164/164bpm [982b/mi] Add a comment	3.7mi, 46:02 Run - General Split Summary === 1) 0.62m - 7:29(12:03/m) 116/122bpm [1398b/mi] 67cal 2) 0.62m - 7:24(11:55/m) 124/130bpm [1477b/mi] 66cal 3) 0.62m - 8:36(13:51/m) 125/132bpm [1731b/mi] 76cal 4) 0.62m - 7:53(12:41/m) 123/131bpm [1560b/mi] 69cal 5) 0.62m - 7:51(12:38/m) 123/133bpm [1553b/mi] 64cal 6) 0.57m - 6:47(11:53/m) 120/128bpm [1425b/mi] 54cal 7) 0m - 2(10:10/m) 123/123bpm [1251b/mi] Add a comment	3.7mi, 1:47:49 Walk - General Split Summary === 1) 3.7m - 1:47:49(29:11/m) 85/117bpm [2480b/mi] 447cal 35/79rpm Add a comment	0.6mi, 8:00 Run - General Split Summary === 1) 0.62m - 7:59(12:50/m) 142/145bpm [1823b/mi] 85cal 2) 0m - 2(9:36/m) 143/143bpm [1372b/mi] Add a comment 3.1mi, 25:06 Run - General Split Summary === 1) 0m - 1(0/m) 103/103bpm [INFb/mi] 2) 0.62m - 5:04(8:09/m) 152/165bpm [1239b/mi] 63cal 3) 0.62m - 5:02(8:06/m) 169/174bpm [1369b/mi] 70cal 4) 0.62m - 4:53(7:52/m) 172/176bpm [1353b/mi] 69cal 5) 0.62m - 5:08(8:16/m) 173/176bpm [1429b/mi] 74cal 6) 0.59m - 4:41(7:55/m) 177/186bpm [1400b/mi] 69cal 7) 0.04m - 16(6:39/m) 145/150bpm [964b/mi] 2cal Add a comment 0.7mi, 7:57 Run - General Split Summary === 1) 0.62m - 7:08(11:29/m) 126/136bpm [1446b/mi] 73cal 2) 0.08m - 49(10:28/m) 135/137bpm [1412b/mi] 9cal Add a comment	-	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	7.9mi, 1:22:02 Run - General Split Summary === 1) 0.62m - 6:40(10:43/m) 122/140bpm [1308b/mi] 65cal 2) 0.62m - 6:46(10:53/m) 141/164bpm [1535b/mi] 74cal 3) 0.62m - 6:28(10:25/m) 164/174bpm [1707b/mi] 87cal 4) 0.62m - 6:21(10:13/m) 159/166bpm [1625b/mi] 83cal 5) 0.62m - 7:21(11:49/m) 157/164bpm [1855b/mi] 93cal 6) 0.62m - 6:52(11:03/m) 152/164bpm [1679b/mi] 80cal 7) 0.62m - 6:11(9:57/m) 162/175bpm [1613b/mi] 81cal 8) 0.62m - 6:27(10:23/m) 158/171bpm [1639b/mi] 81cal 9) 0.62m - 6:09(9:54/m) 158/168bpm [1564b/mi] 75cal 10) 0.62m - 5:59(9:38/m) 159/165bpm [1532b/mi] 74cal 11) 0.62m - 6:18(10:08/m) 157/177bpm [1592b/mi] 73cal 12) 0.62m - 6:14(10:01/m) 154/169bpm [1543b/mi] 68cal 13) 0.42m - 4:15(10:08/m) 157/163bpm [1591b/mi] 50cal 14) 0m - 2(7:27/m) 161/161bpm [1198b/mi] Add a comment	-	-	4.5mi, 45:32 Run - General Split Summary === 1) 0.62m - 6:15(10:03/m) 133/149bpm [1337b/mi] 66cal 2) 0.62m - 6:18(10:09/m) 143/147bpm [1452b/mi] 72cal 3) 0.62m - 7:16(11:42/m) 152/157bpm [1779b/mi] 84cal 4) 0.62m - 5:57(9:34/m) 147/152bpm [1406b/mi] 69cal 5) 0.62m - 6:30(10:28/m) 158/163bpm [1654b/mi] 79cal 6) 0.62m - 5:57(9:34/m) 156/165bpm [1492b/mi] 72cal 7) 0.56m - 4:47(8:31/m) 158/168bpm [1345b/mi] 60cal 8) 0.25m - 2:32(10:08/m) 161/169bpm [1631b/mi] 32cal Add a comment	4.3mi, 46:36 Run - General Split Summary === 1) 0.62m - 6:40(10:44/m) 122/129bpm [1310b/mi] 65cal 2) 0.62m - 6:48(10:57/m) 125/129bpm [1369b/mi] 67cal 3) 0.62m - 7:52(12:40/m) 129/135bpm [1634b/mi] 77cal 4) 0.62m - 7:00(11:16/m) 128/132bpm [1441b/mi] 66cal 5) 0.62m - 6:54(11:06/m) 127/141bpm [1410b/mi] 61cal 6) 0.62m - 6:04(9:46/m) 130/145bpm [1269b/mi] 57cal 7) 0.2m - 1:41(8:38/m) 140/145bpm [1209b/mi] 17cal 8) 0.37m - 3:36(9:51/m) 140/150bpm [1379b/mi] 38cal Add a comment	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
5.8mi, 1:01:16 Run - General Split Summary === 1) 0.62m - 6:35(10:35/m) 123/134bpm [1302b/mi] 63cal 2) 0.62m - 6:18(10:09/m) 141/145bpm [1431b/mi] 73cal 3) 0.62m - 7:52(12:39/m) 138/143bpm [1746b/mi] 82cal 4) 0.62m - 6:32(10:31/m) 141/148bpm [1482b/mi] 74cal 5) 0.62m - 6:15(10:04/m) 143/147bpm [1439b/mi] 71cal 6) 0.62m - 6:10(9:56/m) 146/154bpm [1449b/mi] 71cal 7) 0.62m - 6:13(10:01/m) 148/155bpm [1481b/mi] 69cal 8) 0.62m - 6:29(10:26/m) 141/150bpm [1471b/mi] 67cal 9) 0.62m - 6:35(10:36/m) 144/147bpm [1527b/mi] 68cal 10) 0.21m - 2:16(10:59/m) 142/145bpm [1559b/mi] 23cal Add a comment	8.8mi, 1:18:07 Run - General Split Summary === 1) 0.62m - 5:37(9:02/m) 132/150bpm [1192b/mi] 58cal 2) 0.62m - 5:47(9:18/m) 145/151bpm [1348b/mi] 68cal 3) 0.62m - 5:26(8:45/m) 145/151bpm [1269b/mi] 64cal 4) 0.62m - 5:49(9:22/m) 148/153bpm [1386b/mi] 70cal 5) 0.62m - 5:30(8:51/m) 147/154bpm [1302b/mi] 65cal 6) 0.62m - 5:31(8:53/m) 147/159bpm [1307b/mi] 63cal 7) 0.62m - 5:19(8:33/m) 156/160bpm [1334b/mi] 67cal 8) 0.62m - 5:36(9:01/m) 151/159bpm [1360b/mi] 64cal 9) 0.62m - 5:11(8:21/m) 153/160bpm [1278b/mi] 61cal 10) 0.62m - 5:33(8:56/m) 156/163bpm [1395b/mi] 68cal 11) 0.62m - 5:18(8:31/m) 159/165bpm [1354b/mi] 65cal 12) 0.62m - 5:30(8:51/m) 160/166bpm [1417b/mi] 67cal 13) 0.62m - 4:59(8:02/m) 168/178bpm [1348b/mi] 67cal 14) 0.62m - 5:54(9:29/m) 163/176bpm [1546b/mi] 76cal 15) 0.12m - 1:07(9:15/m) 164/167bpm [1516b/mi] 14cal Add a comment	-	-	3.7mi, 35:37 Run - General Split Summary === 1) 0.62m - 5:42(9:10/m) 143/162bpm [1310b/mi] 66cal 2) 0.2m - 1:42(8:27/m) 162/168bpm [1368b/mi] 21cal 3) 0.62m - 5:41(9:09/m) 165/177bpm [1509b/mi] 73cal 4) 0.02m - 17(11:41/m) 159/161bpm [1857b/mi] 3cal 5) 0.45m - 3:45(8:21/m) 168/178bpm [1402b/mi] 50cal 6) 0.62m - 6:01(9:41/m) 166/175bpm [1607b/mi] 75cal 7) 0.53m - 4:23(8:12/m) 171/186bpm [1403b/mi] 60cal 8) 0.62m - 7:55(12:44/m) 149/154bpm [1897b/mi] 82cal 9) 0.02m - 13(9:25/m) 154/155bpm [1451b/mi] 2cal Add a comment 0.6mi, 6:46 Run - General Split Summary === 1) 0.62m - 6:36(10:38/m) 125/139bpm [1329b/mi] 66cal 2) 0.01m - 9(13:21/m) 137/138bpm [1828b/mi] 1cal Add a comment	2.7mi, 28:11 Run - General Split Summary === 1) 0.62m - 6:47(10:55/m) 126/135bpm [1377b/mi] 67cal 2) 0.62m - 7:02(11:18/m) 135/143bpm [1526b/mi] 73cal 3) 0.62m - 6:44(10:50/m) 140/146bpm [1517b/mi] 70cal 4) 0.62m - 6:00(9:39/m) 148/152bpm [1427b/mi] 66cal 5) 0.16m - 1:38(10:02/m) 143/146bpm [1434b/mi] 17cal Add a comment	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
6.3mi, 53:26 Run - General Split Summary === 1) 0.62m - 5:13(8:24/m) 152/167bpm [1278b/mi] 60cal 2) 0.62m - 5:04(8:10/m) 167/171bpm [1363b/mi] 66cal 3) 0.62m - 5:03(8:08/m) 169/174bpm [1375b/mi] 69cal 4) 0.62m - 5:10(8:18/m) 171/176bpm [1420b/mi] 71cal 5) 0.62m - 5:50(9:23/m) 171/175bpm [1604b/mi] 80cal 6) 0.62m - 5:14(8:26/m) 169/175bpm [1425b/mi] 71cal 7) 0.62m - 5:17(8:30/m) 173/176bpm [1470b/mi] 74cal 8) 0.62m - 5:36(9:00/m) 174/176bpm [1567b/mi] 78cal 9) 0.62m - 5:12(8:22/m) 176/180bpm [1472b/mi] 74cal 10) 0.62m - 5:17(8:30/m) 177/182bpm [1505b/mi] 76cal 11) 0.09m - 30(5:35/m) 182/185bpm [1015b/mi] 7cal Add a comment	-	-	6.5mi, 1:07:02 Run - General Split Summary === 1) 0.62m - 6:23(10:16/m) 119/141bpm [1221b/mi] 59cal 2) 0.62m - 6:08(9:52/m) 137/151bpm [1353b/mi] 68cal 3) 0.62m - 6:07(9:51/m) 157/167bpm [1545b/mi] 79cal 4) 0.62m - 6:17(10:06/m) 156/164bpm [1576b/mi] 79cal 5) 0.62m - 7:49(12:35/m) 155/166bpm [1950b/mi] 92cal 6) 0.62m - 7:21(11:50/m) 157/166bpm [1859b/mi] 88cal 7) 0.62m - 5:46(9:17/m) 160/169bpm [1484b/mi] 72cal 8) 0.62m - 5:54(9:30/m) 162/174bpm [1539b/mi] 76cal 9) 0.62m - 6:28(10:24/m) 158/171bpm [1644b/mi] 76cal 10) 0.62m - 5:53(9:28/m) 164/179bpm [1552b/mi] 77cal 11) 0.28m - 2:54(10:28/m) 155/164bpm [1621b/mi] 33cal 12) 0m - 2(9:41/m) 152/152bpm [1473b/mi] Add a comment	3.6mi, 45:02 Run - General Split Summary === 1) 0.62m - 7:10(11:32/m) 130/145bpm [1499b/mi] 73cal 2) 0.62m - 6:53(11:05/m) 151/160bpm [1674b/mi] 79cal 3) 0.62m - 8:44(14:04/m) 145/160bpm [2040b/mi] 85cal 4) 0.62m - 8:18(13:22/m) 149/161bpm [1991b/mi] 81cal 5) 0.62m - 7:37(12:15/m) 151/161bpm [1851b/mi] 78cal 6) 0.02m - 17(12:08/m) 155/157bpm [1882b/mi] 3cal 7) 0.46m - 6:02(13:09/m) 150/157bpm [1972b/mi] 55cal Add a comment	-	6.2mi, 1:04:16 Run - General Split Summary === 1) 0.62m - 6:36(10:37/m) 122/143bpm [1296b/mi] 64cal 2) 0.62m - 6:24(10:18/m) 127/142bpm [1308b/mi] 63cal 3) 0.62m - 7:05(11:24/m) 149/162bpm [1699b/mi] 84cal 4) 0.62m - 6:08(9:53/m) 158/163bpm [1561b/mi] 78cal 5) 0.62m - 6:48(10:57/m) 156/162bpm [1709b/mi] 83cal 6) 0.62m - 6:38(10:41/m) 150/161bpm [1602b/mi] 74cal 7) 0.62m - 6:06(9:49/m) 155/162bpm [1522b/mi] 74cal 8) 0.62m - 5:52(9:26/m) 162/175bpm [1529b/mi] 76cal 9) 0.62m - 6:03(9:44/m) 164/173bpm [1595b/mi] 79cal 10) 0.62m - 6:31(10:30/m) 158/166bpm [1659b/mi] 79cal 11) 0.01m - 4(9:55/m) 157/157bpm [1556b/mi] Add a comment

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