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TomB M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
11392
Miles
5635
5k
22:50
10k
48:32
Half
1:49:42
Mara
4:27:59

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010
5km	1	22:50 7:21/mi			22:50
10km	16	48:32 7:49/mi	48:32	48:50	49:05	50:15	48:39
7mi	1	52:58 7:34/mi	52:58
13.1mi	8	1:49:42 8:22/mi	1:54:27	1:49:42		1:52:35	1:59:00
26.2mi	1	4:27:59 10:14/mi		4:27:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	78	88	0	0	0	0	0	0	0	0	0	0	165
2021	0	36	0	0	0	0	0	0	0	0	0	0	36
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
4mi, 40:16 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 122/133bpm 69cal 2) 0.62m - 6:24(10:18/m) 131/135bpm 71cal 3) 0.62m - 6:50(11:00/m) 131/137bpm 73cal 4) 0.14m - 1:34(11:34/m) 132/133bpm 17cal 5) 0.02m - 14(12:09/m) 132/132bpm 2cal 6) 0.62m - 5:26(8:45/m) 147/152bpm 68cal 7) 0.38m - 2:57(7:47/m) 153/159bpm 36cal 8) 0.62m - 6:36(10:37/m) 140/159bpm 76cal 9) 0.38m - 3:54(10:19/m) 137/143bpm 43cal Add a comment	-	4.2mi, 41:46 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 142/151bpm 124cal 2) 1m - 8:29(8:29/m) 162/169bpm 102cal 3) 0.35m - 5:00(14:08/m) 153/169bpm 59cal 4) 1m - 10:50(10:50/m) 156/162bpm 143cal 5) 0.8m - 7:31(9:23/m) 137/152bpm 76cal Add a comment	4.3mi, 40:36 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 129/142bpm 109cal 2) 2m - 16:51(8:25/m) 161/174bpm 224cal 3) 1m - 11:10(11:10/m) 153/169bpm 137cal 4) 0.26m - 2:39(10:01/m) 146/149bpm 31cal Add a comment	3.1mi, 32:28 Running - General Split Summary === 1) 2m - 21:27(10:44/m) 137/152bpm 242cal 2) 1.12m - 11:01(9:51/m) 147/153bpm 140cal Add a comment	3mi, 33:13 Running - General Split Summary === 1) 3m - 33:13(11:04/m) 144/159bpm 395cal Add a comment	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
5.3mi, 51:18 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 134/151bpm 116cal 2) 0.94m - 8:00(8:29/m) 147/161bpm 101cal 3) 0.39m - 4:00(10:22/m) 147/163bpm 48cal 4) 0.91m - 8:00(8:46/m) 150/165bpm 101cal 5) 0.32m - 4:00(12:36/m) 137/150bpm 40cal 6) 0.95m - 8:00(8:27/m) 138/153bpm 75cal 7) 0.34m - 4:00(11:49/m) 141/152bpm 39cal 8) 0.5m - 5:05(10:10/m) 150/164bpm 64cal Add a comment	-	3.1mi, 28:23 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 132/144bpm 107cal 2) 0m - 3(12:02/m) 134/134bpm 3) 0.25m - 2:12(8:51/m) 128/134bpm 22cal 4) 0.25m - 2:20(9:22/m) 136/151bpm 27cal 5) 0.09m - 1:00(10:49/m) 142/148bpm 12cal 6) 0.01m - 5(16:02/m) 140/141bpm 1cal 7) 0.25m - 2:16(9:08/m) 142/147bpm 28cal 8) 0.25m - 2:05(8:22/m) 145/151bpm 26cal 9) 0.12m - 1:00(8:21/m) 149/153bpm 13cal 10) 0.9m - 7:37(8:31/m) 162/173bpm 107cal 11) 0.02m - 13(12:19/m) 165/165bpm 3cal Add a comment	6.2mi, 1:00:42 Running - General Split Summary === 1) 1.25m - 12:46(10:13/m) 129/144bpm 143cal 2) 1.37m - 13:51(10:08/m) 139/152bpm 163cal 3) 1.25m - 10:49(8:39/m) 133/146bpm 105cal 4) 2.36m - 23:16(9:50/m) 153/179bpm 304cal Add a comment	3.2mi, 33:54 Running - General Split Summary === 1) 3m - 32:13(10:44/m) 142/170bpm 391cal 2) 0.15m - 1:41(11:22/m) 128/137bpm 16cal Add a comment	-	5.2mi, 50:19 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 122/144bpm 107cal 2) 1.01m - 8:00(7:57/m) 142/153bpm 100cal 3) 0.29m - 3:30(12:12/m) 148/160bpm 44cal 4) 0.93m - 8:00(8:37/m) 165/177bpm 116cal 5) 0.27m - 3:30(12:52/m) 155/175bpm 44cal 6) 0.99m - 8:00(8:03/m) 158/179bpm 106cal 7) 0.25m - 3:30(13:53/m) 144/157bpm 36cal 8) 0.5m - 5:33(11:06/m) 156/163bpm 68cal Add a comment
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
5mi, 49:11 Running - General Split Summary === 1) 1m - 9:23(9:24/m) 143/158bpm 115cal 2) 0.12m - 1:00(8:01/m) 158/169bpm 13cal 3) 0.37m - 3:06(8:20/m) 161/170bpm 42cal 4) 1m - 10:08(10:08/m) 158/173bpm 135cal 5) 0.36m - 4:00(11:06/m) 162/171bpm 54cal 6) 0.12m - 1:10(9:26/m) 161/168bpm 16cal 7) 0.37m - 3:39(9:49/m) 159/173bpm 48cal 8) 1m - 9:25(9:26/m) 161/179bpm 127cal 9) 0.37m - 4:00(10:54/m) 162/168bpm 52cal 10) 0.28m - 3:19(11:49/m) 159/168bpm 44cal Add a comment	2.1mi, 21:46 Running - General Split Summary === 1) 2.08m - 21:46(10:28/m) 144/169bpm 267cal Add a comment	-	5.1mi, 47:04 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 144/169bpm 119cal 2) 1m - 8:50(8:50/m) 170/176bpm 130cal 3) 0.51m - 5:00(9:51/m) 163/173bpm 69cal 4) 1m - 8:41(8:41/m) 166/175bpm 125cal 5) 0.49m - 5:00(10:18/m) 162/175bpm 68cal 6) 1m - 9:08(9:08/m) 163/174bpm 126cal 7) 0.1m - 50(8:04/m) 166/169bpm 11cal Add a comment	20.2mi, 1:17:14 Cycling - General Split Summary === 1) 5m - 20:28(4:06/m) 131/148bpm 210cal 65/88rpm 14.66/31.41mph 2) 5m - 19:50(3:58/m) 134/149bpm 193cal 68/102rpm 15.13/25.49mph 3) 5m - 17:47(3:33/m) 129/149bpm 133cal 67/105rpm 16.87/35.98mph 4) 5m - 18:31(3:42/m) 134/143bpm 156cal 70/92rpm 16.2/30.1mph 5) 0.16m - 38(3:54/m) 132/134bpm 4cal 60/94rpm 15.4/18.07mph Add a comment	3.4mi, 38:10 Running - General Split Summary === 1) 1.5m - 18:54(12:36/m) 133/153bpm 197cal 2) 1.53m - 15:15(9:56/m) 149/165bpm 189cal 3) 0.37m - 4:01(10:49/m) 131/142bpm 39cal Add a comment	3.1mi, 34:42 Running - General Split Summary === 1) 2.02m - 22:42(11:14/m) 135/153bpm 247cal 2) 1.09m - 11:59(10:57/m) 141/162bpm 131cal Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
3.2mi, 34:48 Running - General Split Summary === 1) 3.16m - 34:48(11:00/m) 143/162bpm 401cal Add a comment	5.2mi, 51:36 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 124/143bpm 110cal 2) 0.01m - 8(13:04/m) 130/131bpm 1cal 3) 0.01m - 4(11:14/m) 132/133bpm 4) 0.25m - 2:21(9:28/m) 138/145bpm 27cal 5) 0.09m - 1:00(11:08/m) 150/157bpm 12cal 6) 0.2m - 1:57(9:49/m) 150/157bpm 24cal 7) 0.25m - 2:20(9:23/m) 146/153bpm 29cal 8) 0.25m - 2:31(10:06/m) 148/157bpm 29cal 9) 0.09m - 1:00(10:41/m) 147/152bpm 11cal 10) 0.01m - 6(12:16/m) 152/153bpm 1cal 11) 0.25m - 2:28(9:57/m) 166/171bpm 35cal 12) 0.25m - 2:27(9:52/m) 161/169bpm 31cal 13) 0.09m - 1:00(10:57/m) 153/162bpm 12cal 14) 0.02m - 17(11:41/m) 147/150bpm 3cal 15) 0.25m - 2:29(10:01/m) 166/174bpm 35cal 16) 0.25m - 2:23(9:36/m) 161/167bpm 30cal 17) 0.09m - 1:00(10:41/m) 156/161bpm 12cal 18) 0.02m - 10(11:06/m) 151/153bpm 2cal 19) 0.25m - 2:24(9:41/m) 164/178bpm 33cal 20) 0.25m - 2:24(9:41/m) 163/171bpm 31cal 21) 0.08m - 1:00(12:31/m) 149/158bpm 10cal 22) 0m - 2(17:09/m) 151/152bpm 23) 0.25m - 2:26(9:47/m) 157/169bpm 31cal 24) 0.25m - 2:14(9:00/m) 164/170bpm 30cal 25) 0.12m - 1:00(8:39/m) 166/168bpm 13cal 26) 0.01m - 3(9:42/m) 165/165bpm 27) 0.67m - 5:52(8:45/m) 165/173bpm 81cal Add a comment	2.6mi, 25:52 Running - General Split Summary === 1) 2.58m - 25:52(10:01/m) 139/163bpm 300cal Add a comment	3mi, 1:02:12 Cross-Training - Walking Split Summary === 1) 3m - 1:02:12(20:45/m) 105/144bpm 342cal 46/85rpm Add a comment 7mi, 1:07:47 Running - General Split Summary === 1) 0.62m - 6:16(10:06/m) 133/148bpm 71cal 2) 0.62m - 6:20(10:12/m) 140/147bpm 76cal 3) 0.51m - 5:05(10:01/m) 157/165bpm 67cal 4) 0.62m - 5:30(8:51/m) 163/172bpm 76cal 5) 0.62m - 6:44(10:49/m) 165/172bpm 93cal 6) 0.62m - 5:44(9:13/m) 167/173bpm 80cal 7) 0.62m - 5:01(8:05/m) 173/182bpm 75cal 8) 0.62m - 5:10(8:19/m) 173/178bpm 77cal 9) 0.39m - 3:27(8:46/m) 170/174bpm 50cal 10) 0.62m - 6:33(10:33/m) 158/172bpm 80cal 11) 0.35m - 3:41(10:28/m) 156/165bpm 43cal 12) 0.62m - 6:40(10:43/m) 159/170bpm 81cal 13) 0.16m - 1:36(10:10/m) 171/179bpm 22cal Add a comment	15.4mi, 1:14:27 Cycling - General Split Summary === 1) 5m - 23:06(4:37/m) 115/144bpm 179cal 59/92rpm 12.99/27.22mph 2) 5m - 23:11(4:38/m) 118/143bpm 166cal 64/99rpm 12.94/23.67mph 3) 5m - 26:38(5:20/m) 113/133bpm 145cal 59/92rpm 11.26/28.26mph 4) 0.38m - 1:33(4:01/m) 119/130bpm 10cal 47/59rpm 14.94/20.06mph Add a comment 3.1mi, 32:32 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 120/141bpm 62cal 2) 0.62m - 6:42(10:47/m) 133/153bpm 68cal 3) 0.62m - 6:23(10:17/m) 148/166bpm 78cal 4) 0.62m - 6:49(10:57/m) 154/170bpm 81cal 5) 0.51m - 4:58(9:40/m) 150/166bpm 58cal 6) 0.14m - 1:20(9:25/m) 157/163bpm 17cal Add a comment	4.6mi, 1:39:28 Cross-Training - Walking Split Summary === 1) 4.6m - 1:39:28(21:39/m) 93/128bpm 504cal 48/79rpm Add a comment	-

2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov		0.00%
Great Eastern Run	13.1mi	10 Oct	1:59:00	52.47%
St Ives 10k	10km	18 Jul	50:03	57.14%
Huntingdon 10K	10km	20 Jun	49:00	58.36%
Abbey 10k	10km	13 Jun	49:53	57.33%
Eye 10k	10km	9 May	48:39	58.78%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:52:35	55.00%
Eye 10k	10km	10 May	50:15	56.46%
2008	Distance	Date	Result	WAVA
Biddenham 10k River Run	10km	28 Sep		0.00%
Grimsthorpe Castle 10k	10km	25 Aug	51:05	55.11%
The Bushy 10k	10km	13 Jul	49:05	57.35%
Raven Runners Quarterly 5k	5km	26 Jun	22:50	60.90%
Littleport Sunshine 10K	10km	22 Jun	50:30	55.74%
Abbey 10k	10km	15 Jun	50:15	56.02%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:49:42	55.53%
Great Eastern Run	13.1mi	14 Oct	1:52:43	54.04%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:54:46	52.67%
Brandon Forest Half Marathon	13.1mi	28 May	1:51:17	54.32%
Eye 10k	10km	13 May	48:50	57.19%
London Marathon	26.2mi	22 Apr	4:27:59	47.50%
Silverstone Half Marathon	13.1mi	18 Mar	1:55:09	52.50%
Wellingborough Multi-Terrain Series (Round 1)	10km	21 Jan	50:13	55.62%
2006	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	15 Oct	1:54:27	52.82%
Grimsthorpe Castle 10K	10km	28 Aug	50:43	54.65%
St Ives 10K	10km	23 Jul	48:32	57.10%
Ramsay 10k	10km	9 Jul	50:35	54.79%
Sutton Feast Beast	7mi	25 Jun	52:58	59.37%
Harold 10k	10km	4 Jun	52:02	53.26%
Eye 10k	10km	14 May	49:37	55.86%

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TomB M55

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