TomB

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Recent Training
17th Sep	General	2.6mi	25:38
16th Sep	Strength	0mi	1:00:57
16th Sep	General	2.5mi	30:02
15th Sep	General	6.5mi	1:01:02
15th Sep	General	0.7mi	9:20

12 Month Benchmarks	Run	Bike
Mile	7:38	1:00
5k	25:32	3:33
5mi	44:17	6:05
10k	56:13	11:18
10mi	1:39:47	0
Half	2:13:05	0
20mi	3:32:47	0
Mara	4:45:39	0
50k	8:58:10	0
40mi	11:55:16	0
75k	13:45:01	0
50mi	14:45:12	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1			22:50 60.15			22:50 7:21/mi	60.15
10km	16	48:32 56.45	48:50 56.54	49:05 56.70	50:15 55.83	48:39 58.12	48:32 7:49/mi	58.12
7mi	1	52:58 58.67					52:58 7:34/mi	58.67
13.1mi	8	1:54:27 52.64	1:49:42 55.37		1:52:35 54.85	1:59:00 52.32	1:49:42 8:22/mi	55.37
26.2mi	1		4:27:59 47.14				4:27:59 10:14/mi	47.14

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.32	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.85	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run		0.00	10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.15	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.37	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.89	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.49	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.14	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	47.14	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.32	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.64	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.67	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	5	0	11	16	31	22	1	0	0	0	93
2024	159	189	190	154	139	79	132	154	79	0	0	0	1275
2024	0	0	0	0	0	23	0	0	0	0	0	0	23
2023	5	1	3	0	0	0	0	0	47	41	79	0	177
2023	167	165	176	200	163	137	150	135	115	119	43	162	1733
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
0mi, 40:02 Run - General 1) 0mi - 6:00(0/mi) 127/140bpm [INFb/mi] 60cal 2) 0mi - 4:01(0/mi) 159/172bpm [INFb/mi] 54cal 3) 0mi - 4:00(0/mi) 149/172bpm [INFb/mi] 49cal 4) 0mi - 4:01(0/mi) 165/175bpm [INFb/mi] 55cal 5) 0mi - 3:59(0/mi) 155/175bpm [INFb/mi] 51cal 6) 0mi - 4:02(0/mi) 167/176bpm [INFb/mi] 56cal 7) 0mi - 4:00(0/mi) 158/177bpm [INFb/mi] 52cal 8) 0mi - 4:02(0/mi) 166/175bpm [INFb/mi] 56cal 9) 0mi - 5:58(0/mi) 154/175bpm [INFb/mi] 74cal Add a comment 8.1mi, 1:25:27 Run - General 1) 1mi - 10:55(10:55/mi) 119/139bpm [1299b/mi] 113cal 287/384W 2) 0.43mi - 4:26(10:24/mi) 143/146bpm [1487b/mi] 53cal 322/357W 3) 1mi - 9:36(9:36/mi) 150/157bpm [1440b/mi] 126cal 346/410W 4) 1mi - 9:32(9:32/mi) 157/161bpm [1497b/mi] 125cal 348/427W 5) 1mi - 9:34(9:34/mi) 158/163bpm [1510b/mi] 126cal 330/398W 6) 1mi - 9:33(9:33/mi) 162/168bpm [1546b/mi] 127cal 306/358W 7) 1mi - 9:29(9:29/mi) 166/171bpm [1574b/mi] 126cal 299/375W 8) 0.25mi - 2:20(9:22/mi) 170/173bpm [1593b/mi] 32cal 305/326W 9) 1mi - 14:29(14:29/mi) 143/170bpm [2072b/mi] 118cal 196/304W 10) 0.46mi - 5:34(12:09/mi) 141/145bpm [1713b/mi] 53cal 237/258W Add a comment	-	0.4mi, 7:44 Run - General 1) 0.39mi - 7:44(19:52/mi) 137/180bpm [2722b/mi] 60cal 112/421W Add a comment 3.1mi, 26:09 Run - General 1) 1mi - 8:32(8:32/mi) 152/163bpm [1296b/mi] 112cal 350/437W 2) 1mi - 8:25(8:25/mi) 167/171bpm [1407b/mi] 119cal 349/409W 3) 1mi - 8:34(8:34/mi) 171/177bpm [1464b/mi] 122cal 342/433W 4) 0.08mi - 38(7:40/mi) 178/180bpm [1365b/mi] 10cal 435/585W Add a comment 0.3mi, 3:46 Run - General 1) 0.33mi - 3:46(11:36/mi) 112/120bpm [1299b/mi] 32cal 245/321W Add a comment	1mi, 14:53 Walk - General 1) 1mi - 14:51(14:51/mi) 130/145bpm [1930b/mi] 58cal 46/82rpm 289/315W 2) 0mi - 2(13:24/mi) 131/131bpm [1755b/mi] 64/64rpm 289/315W Add a comment 15.3mi, 3:02:59 Run - General 1) 1mi - 10:55(10:55/mi) 133/146bpm [1453b/mi] 122cal 283/353W 2) 1mi - 11:13(11:13/mi) 139/144bpm [1560b/mi] 127cal 259/303W 3) 1mi - 12:08(12:08/mi) 136/142bpm [1650b/mi] 120cal 244/305W 4) 1mi - 11:59(11:59/mi) 133/144bpm [1595b/mi] 119cal 240/296W 5) 1mi - 11:48(11:48/mi) 133/136bpm [1569b/mi] 119cal 247/292W 6) 1mi - 11:55(11:55/mi) 135/143bpm [1610b/mi] 119cal 247/362W 7) 1mi - 11:27(11:27/mi) 137/143bpm [1568b/mi] 119cal 273/362W 8) 1mi - 10:55(10:55/mi) 142/147bpm [1551b/mi] 121cal 285/360W 9) 1mi - 11:58(11:58/mi) 143/149bpm [1710b/mi] 122cal 264/325W 10) 1mi - 13:20(13:20/mi) 139/144bpm [1853b/mi] 118cal 236/298W 11) 1mi - 12:27(12:27/mi) 142/148bpm [1767b/mi] 124cal 259/331W 12) 1mi - 11:30(11:30/mi) 144/148bpm [1655b/mi] 120cal 275/340W 13) 1mi - 12:49(12:49/mi) 142/152bpm [1820b/mi] 120cal 241/341W 14) 1mi - 13:25(13:25/mi) 134/141bpm [1798b/mi] 117cal 224/309W 15) 1mi - 11:53(11:53/mi) 139/151bpm [1652b/mi] 118cal 254/318W 16) 0.32mi - 3:17(10:24/mi) 150/152bpm [1559b/mi] 39cal 289/315W Add a comment	-	8.3mi, 1:33:12 Run - General 1) 8.25mi - 1:33:12(11:18/mi) 1089cal 5.31/0mph Add a comment 2.8mi, 34:30 Run - General 1) 1mi - 12:17(12:17/mi) 127/136bpm [1560b/mi] 129cal 289/358W 2) 1mi - 12:34(12:34/mi) 130/138bpm [1633b/mi] 123cal 251/360W 3) 0.59mi - 7:09(12:04/mi) 126/132bpm [1520b/mi] 66cal 220/258W 4) 0.2mi - 2:30(12:14/mi) 126/127bpm [1541b/mi] 22cal 224/239W Add a comment	0mi, 1:00:09 Cross - Elliptical 1) 0mi - 1:00:09(0/mi) 139/151bpm [INFb/mi] 466cal 17/66rpm Add a comment 0mi, 1:17 Run - Treadmill 1) 0.02mi - 1:17(59:37/mi) 123/133bpm [7333b/mi] 5cal 1/74rpm 45/229W Add a comment 0mi, 1:00:17 Run - General 1) 0mi - 1:00:17(0/mi) 141/151bpm [INFb/mi] 671cal 1/74rpm Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	0mi, 1:02:33 Run - General 1) 0mi - 10:36(0/mi) 126/149bpm [INFb/mi] 107cal 2) 0mi - 2:39(0/mi) 143/152bpm [INFb/mi] 32cal 3) 0mi - 2:29(0/mi) 144/154bpm [INFb/mi] 30cal 4) 0mi - 2:58(0/mi) 145/158bpm [INFb/mi] 36cal 5) 0mi - 3:01(0/mi) 146/160bpm [INFb/mi] 37cal 6) 0mi - 2:52(0/mi) 146/160bpm [INFb/mi] 34cal 7) 0mi - 2:08(0/mi) 147/154bpm [INFb/mi] 26cal 8) 0mi - 2:42(0/mi) 149/160bpm [INFb/mi] 33cal 9) 0mi - 3:18(0/mi) 147/161bpm [INFb/mi] 39cal 10) 0mi - 3:00(0/mi) 150/160bpm [INFb/mi] 36cal 11) 0mi - 3:00(0/mi) 151/161bpm [INFb/mi] 37cal 12) 0mi - 2:51(0/mi) 148/163bpm [INFb/mi] 33cal 13) 0mi - 2:40(0/mi) 148/160bpm [INFb/mi] 31cal 14) 0mi - 2:30(0/mi) 150/160bpm [INFb/mi] 30cal 15) 0mi - 3:20(0/mi) 151/163bpm [INFb/mi] 40cal 16) 0mi - 12:30(0/mi) 144/164bpm [INFb/mi] 126cal Add a comment 3.3mi, 33:31 Run - General 1) 0.59mi - 6:22(10:48/mi) 121/132bpm [1307b/mi] 68cal 272/307W 2) 0.6mi - 5:37(9:18/mi) 143/151bpm [1329b/mi] 71cal 310/328W 3) 0.19mi - 2:01(10:52/mi) 143/149bpm [1555b/mi] 24cal 279/319W 4) 0.44mi - 4:20(9:53/mi) 146/149bpm [1443b/mi] 55cal 313/381W 5) 0.19mi - 2:01(10:49/mi) 141/145bpm [1525b/mi] 23cal 272/291W 6) 1mi - 8:51(8:51/mi) 155/164bpm [1373b/mi] 118cal 336/405W 7) 0.34mi - 4:18(12:42/mi) 142/170bpm [1802b/mi] 44cal 228/476W Add a comment	-	20mi, 5:27:27 Run - General 1) 1mi - 14:41(14:41/mi) 140/149bpm [2055b/mi] 162cal 262/390W 2) 1mi - 23:57(23:57/mi) 151/158bpm [3617b/mi] 289cal 105/620W 3) 1mi - 17:15(17:15/mi) 153/160bpm [2639b/mi] 196cal 187/513W 4) 1mi - 22:28(22:28/mi) 145/161bpm [3257b/mi] 230cal 97/609W 5) 1mi - 17:24(17:24/mi) 122/132bpm [2123b/mi] 94cal 117/242W 6) 1mi - 18:52(18:52/mi) 126/141bpm [2378b/mi] 102cal 98/267W 7) 1mi - 16:45(16:45/mi) 134/142bpm [2244b/mi] 119cal 123/407W 8) 1mi - 15:27(15:27/mi) 128/142bpm [1977b/mi] 110cal 135/332W 9) 1mi - 16:22(16:22/mi) 131/142bpm [2144b/mi] 126cal 164/337W 10) 1mi - 15:16(15:16/mi) 131/141bpm [2000b/mi] 106cal 117/308W 11) 1mi - 15:52(15:52/mi) 132/141bpm [2095b/mi] 114cal 131/326W 12) 1mi - 15:37(15:37/mi) 136/145bpm [2124b/mi] 146cal 237/356W 13) 1mi - 16:38(16:38/mi) 134/149bpm [2229b/mi] 142cal 149/328W 14) 0.21mi - 2:50(13:24/mi) 135/139bpm [1809b/mi] 23cal 165/327W 15) 1mi - 15:08(15:08/mi) 135/142bpm [2043b/mi] 126cal 146/332W 16) 1mi - 18:41(18:41/mi) 137/146bpm [2560b/mi] 144cal 106/593W 17) 1mi - 14:46(14:46/mi) 131/143bpm [1934b/mi] 103cal 147/295W 18) 1mi - 14:15(14:15/mi) 127/139bpm [1809b/mi] 100cal 189/317W 19) 1mi - 13:00(13:00/mi) 126/130bpm [1638b/mi] 88cal 184/245W 20) 1mi - 13:07(13:07/mi) 131/141bpm [1718b/mi] 107cal 214/362W 21) 0.8mi - 9:07(11:24/mi) 138/146bpm [1573b/mi] 91cal 252/391W Add a comment	10.5mi, 3:16:33 Run - General 1) 1mi - 13:47(13:47/mi) 127/141bpm [1751b/mi] 131cal 206/418W 2) 1mi - 15:59(15:59/mi) 136/143bpm [2173b/mi] 157cal 168/472W 3) 1mi - 11:42(11:42/mi) 141/146bpm [1650b/mi] 128cal 251/334W 4) 1mi - 15:51(15:51/mi) 139/144bpm [2202b/mi] 147cal 191/495W 5) 1mi - 15:27(15:27/mi) 140/148bpm [2162b/mi] 146cal 225/373W 6) 1mi - 38:35(38:35/mi) 145/152bpm [5594b/mi] 367cal 36/614W 7) 1mi - 21:34(21:34/mi) 131/146bpm [2826b/mi] 127cal 107/571W 8) 1mi - 17:43(17:43/mi) 122/133bpm [2161b/mi] 103cal 148/307W 9) 1mi - 17:09(17:09/mi) 116/135bpm [1990b/mi] 103cal 141/279W 10) 1mi - 22:30(22:30/mi) 107/120bpm [2408b/mi] 99cal 77/212W 11) 0.47mi - 6:17(13:20/mi) 116/124bpm [1547b/mi] 42cal 172/237W Add a comment	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
3.7mi, 47:29 Run - General 1) 1mi - 13:17(13:17/mi) 126/140bpm [1674b/mi] 128cal 255/359W 2) 0.76mi - 8:45(11:34/mi) 129/140bpm [1491b/mi] 93cal 246/377W 3) 0.09mi - 40(7:06/mi) 143/160bpm [1015b/mi] 8cal 633/760W 4) 0.04mi - 46(21:33/mi) 153/161bpm [3296b/mi] 9cal 166/637W 5) 0.06mi - 31(9:25/mi) 149/157bpm [1404b/mi] 7cal 413/572W 6) 0.08mi - 1:09(14:35/mi) 144/158bpm [2100b/mi] 12cal 182/571W 7) 0.05mi - 31(9:32/mi) 142/156bpm [1354b/mi] 6cal 387/544W 8) 0.03mi - 30(16:39/mi) 155/158bpm [2582b/mi] 6cal 244/558W 9) 1mi - 14:51(14:51/mi) 146/165bpm [2167b/mi] 160cal 223/777W 10) 0.58mi - 6:29(11:15/mi) 132/153bpm [1485b/mi] 64cal 264/437W Add a comment 0mi, 8:12 Cross - Elliptical 1) 0mi - 8:12(0/mi) 138/141bpm [INFb/mi] 65cal 14/77rpm Add a comment 0mi, 41:40 Run - General 1) 0mi - 41:40(0/mi) 149/171bpm [INFb/mi] 506cal Add a comment 0mi, 11:01 Cross - Elliptical 1) 0mi - 11:01(0/mi) 110/130bpm [INFb/mi] 84cal 8/60rpm Add a comment	4.1mi, 44:10 Run - General 1) 1mi - 11:21(11:21/mi) 125/139bpm [1418b/mi] 119cal 267/316W 2) 1mi - 10:21(10:21/mi) 143/148bpm [1480b/mi] 128cal 299/347W 3) 0.9mi - 10:18(11:27/mi) 146/152bpm [1672b/mi] 125cal 288/338W 4) 1mi - 9:54(9:54/mi) 144/154bpm [1426b/mi] 119cal 302/358W 5) 0.22mi - 2:16(10:08/mi) 148/150bpm [1500b/mi] 28cal 320/339W Add a comment	3.5mi, 32:57 Run - General 1) 1mi - 8:03(8:03/mi) 157/169bpm [1264b/mi] 111cal 378/427W 2) 1mi - 8:09(8:09/mi) 172/178bpm [1401b/mi] 120cal 374/401W 3) 1mi - 8:56(8:56/mi) 170/175bpm [1519b/mi] 125cal 341/442W 4) 0.52mi - 7:49(14:56/mi) 145/182bpm [2166b/mi] 73cal 164/558W Add a comment 0.7mi, 8:03 Run - General 1) 0.72mi - 8:03(11:08/mi) 122/138bpm [1359b/mi] 82cal 283/387W Add a comment	0.1mi, 38 Run - General 1) 0.05mi - 38(12:27/mi) 116/123bpm [1443b/mi] 5cal 213/276W Add a comment 0.7mi, 8:59 Run - General 1) 0.71mi - 8:59(12:38/mi) 132/136bpm [1667b/mi] 80cal 57/61rpm 232/274W Add a comment 0.3mi, 5:22 Walk - General 1) 0.29mi - 5:22(18:16/mi) 122/134bpm [2229b/mi] 12cal 57/61rpm 293/322W Add a comment 8.8mi, 1:30:06 Run - General 1) 1mi - 10:11(10:11/mi) 128/142bpm [1304b/mi] 117cal 296/435W 2) 1mi - 9:59(9:59/mi) 143/148bpm [1427b/mi] 126cal 314/348W 3) 1mi - 9:59(9:59/mi) 146/151bpm [1457b/mi] 126cal 311/338W 4) 1mi - 10:03(10:03/mi) 151/154bpm [1517b/mi] 129cal 310/348W 5) 1mi - 10:16(10:16/mi) 152/155bpm [1562b/mi] 131cal 297/321W 6) 1mi - 10:28(10:28/mi) 149/152bpm [1558b/mi] 127cal 285/314W 7) 1mi - 10:37(10:37/mi) 148/151bpm [1572b/mi] 126cal 279/292W 8) 1mi - 10:19(10:19/mi) 153/157bpm [1578b/mi] 126cal 287/307W 9) 0.83mi - 8:15(9:57/mi) 158/163bpm [1571b/mi] 104cal 293/322W Add a comment	0mi, 1:02:48 Cross - Strength Add a comment	0.4mi, 6:13 Walk - General 1) 0.42mi - 6:13(14:48/mi) 124/144bpm [1836b/mi] 20cal 46/81rpm 286/340W Add a comment 6.3mi, 1:01:09 Run - General 1) 1mi - 11:38(11:38/mi) 120/128bpm [1396b/mi] 119cal 264/359W 2) 1mi - 10:04(10:04/mi) 136/149bpm [1368b/mi] 117cal 313/403W 3) 1mi - 9:14(9:14/mi) 149/157bpm [1376b/mi] 120cal 363/508W 4) 1mi - 9:22(9:22/mi) 157/162bpm [1469b/mi] 125cal 338/417W 5) 1mi - 8:52(8:52/mi) 160/163bpm [1419b/mi] 121cal 334/378W 6) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 117cal 327/364W 7) 0.34mi - 3:25(10:01/mi) 149/160bpm [1493b/mi] 41cal 286/340W Add a comment	0mi, 1:00:42 Run - General 1) 0mi - 10:01(0/mi) 119/141bpm [INFb/mi] 90cal 2) 0mi - 3:59(0/mi) 148/158bpm [INFb/mi] 50cal 3) 0mi - 4:00(0/mi) 150/163bpm [INFb/mi] 50cal 4) 0mi - 4:01(0/mi) 151/164bpm [INFb/mi] 50cal 5) 0mi - 3:59(0/mi) 152/165bpm [INFb/mi] 50cal 6) 0mi - 4:00(0/mi) 152/164bpm [INFb/mi] 49cal 7) 0mi - 4:00(0/mi) 150/164bpm [INFb/mi] 47cal 8) 0mi - 4:01(0/mi) 150/164bpm [INFb/mi] 47cal 9) 0mi - 4:03(0/mi) 150/164bpm [INFb/mi] 47cal 10) 0mi - 3:57(0/mi) 150/164bpm [INFb/mi] 46cal 11) 0mi - 4:01(0/mi) 153/165bpm [INFb/mi] 47cal 12) 0mi - 10:40(0/mi) 141/155bpm [INFb/mi] 95cal Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
3.5mi, 31:53 Run - General 1) 1mi - 8:33(8:33/mi) 146/156bpm [1248b/mi] 112cal 347/413W 2) 1mi - 8:31(8:31/mi) 155/159bpm [1320b/mi] 116cal 349/409W 3) 1mi - 8:19(8:19/mi) 157/170bpm [1306b/mi] 114cal 375/482W 4) 0.45mi - 6:31(14:32/mi) 133/171bpm [1934b/mi] 59cal 183/511W Add a comment 1.3mi, 14:28 Run - General 1) 1mi - 11:33(11:33/mi) 126/134bpm [1456b/mi] 120cal 270/366W 2) 0.28mi - 2:55(10:35/mi) 131/139bpm [1387b/mi] 33cal 306/439W Add a comment	-	3.5mi, 37:39 Run - General 1) 0.24mi - 2:32(10:45/mi) 103/117bpm [1107b/mi] 22cal 222/323W 2) 0.62mi - 6:10(9:55/mi) 133/145bpm [1320b/mi] 75cal 301/326W 3) 0.62mi - 6:50(10:59/mi) 135/143bpm [1483b/mi] 79cal 274/301W 4) 0.62mi - 6:16(10:05/mi) 146/155bpm [1472b/mi] 80cal 297/394W 5) 0.62mi - 7:43(12:25/mi) 129/133bpm [1602b/mi] 76cal 250/285W 6) 0.62mi - 6:31(10:29/mi) 135/159bpm [1415b/mi] 74cal 289/399W 7) 0.12mi - 1:38(13:28/mi) 136/152bpm [1832b/mi] 15cal 212/265W Add a comment	6.5mi, 1:01:02 Run - General 1) 0.62mi - 5:25(8:44/mi) 151/161bpm [1318b/mi] 72cal 348/434W 2) 0.62mi - 5:40(9:08/mi) 162/166bpm [1479b/mi] 78cal 334/379W 3) 0.62mi - 5:40(9:07/mi) 167/170bpm [1524b/mi] 80cal 334/395W 4) 0.62mi - 5:41(9:08/mi) 169/172bpm [1544b/mi] 81cal 341/377W 5) 0.62mi - 5:34(8:57/mi) 168/171bpm [1504b/mi] 79cal 334/405W 6) 0.62mi - 5:46(9:16/mi) 169/171bpm [1567b/mi] 81cal 333/405W 7) 0.62mi - 5:41(9:09/mi) 168/170bpm [1538b/mi] 80cal 324/370W 8) 0.62mi - 5:39(9:05/mi) 169/172bpm [1536b/mi] 80cal 329/405W 9) 0.62mi - 6:03(9:44/mi) 171/173bpm [1664b/mi] 83cal 327/431W 10) 0.62mi - 5:29(8:49/mi) 173/176bpm [1526b/mi] 80cal 349/423W 11) 0.17mi - 1:04(6:18/mi) 178/183bpm [1122b/mi] 17cal 441/580W 12) 0.12mi - 3:20(26:48/mi) 155/174bpm [4153b/mi] 36cal 61/209W Add a comment 0.7mi, 9:20 Run - General 1) 0.62mi - 8:19(13:23/mi) 119/133bpm [1593b/mi] 75cal 227/317W 2) 0.06mi - 1:01(16:40/mi) 121/125bpm [2016b/mi] 8cal 162/249W Add a comment	0mi, 1:00:57 Cross - Strength Add a comment 2.5mi, 30:02 Run - General 1) 0.62mi - 7:46(12:30/mi) 107/116bpm [1338b/mi] 73cal 255/302W 2) 0.62mi - 7:17(11:43/mi) 113/118bpm [1324b/mi] 71cal 254/303W 3) 0.62mi - 7:26(11:58/mi) 114/119bpm [1364b/mi] 72cal 256/285W 4) 0.62mi - 7:20(11:49/mi) 116/120bpm [1370b/mi] 71cal 257/284W 5) 0.02mi - 12(12:27/mi) 114/115bpm [1420b/mi] 1cal 122/275W Add a comment	2.6mi, 25:38 Run - General 1) 0.62mi - 6:30(10:27/mi) 124/138bpm [1296b/mi] 72cal 290/332W 2) 0.62mi - 6:47(10:55/mi) 140/145bpm [1527b/mi] 84cal 320/379W 3) 0.62mi - 5:27(8:47/mi) 143/146bpm [1256b/mi] 70cal 350/404W 4) 0.62mi - 6:05(9:47/mi) 136/142bpm [1330b/mi] 72cal 319/358W 5) 0.09mi - 50(9:09/mi) 134/140bpm [1226b/mi] 10cal 323/355W Add a comment	-

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