
TomB
M55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate TomB |
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No clubs listed.
-
Races
27 -
Miles
14159 -
Miles
5829 -
Miles
560 -
WAVA
60.15% -
5k
22:50 -
10k
48:32 -
Half
1:49:42 -
Mara
4:27:59
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Recent Training | |||
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25th Mar
|
General | 11.5mi | 2:12:50 |
23rd Mar
|
General | 3.2mi | 40:02 |
23rd Mar
|
General | 4.5mi | 56:12 |
22nd Mar
|
Strength | 0mi | 1:30:31 |
22nd Mar
|
General | 4.7mi | 55:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:02 | 2:11 |
5k | 25:33 | 9:22 |
5mi | 43:09 | 17:40 |
10k | 54:00 | 22:11 |
10mi | 1:31:09 | 39:18 |
Half | 1:59:31 | 54:45 |
20mi | 3:31:07 | 0 |
Mara | 5:44:56 | 0 |
50k | 7:04:43 | 0 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|
5km | 1 | 22:50
7:21/mi
|
60.15 | 22:50 60.15 | ||||
10km | 16 | 48:32
7:49/mi
|
58.12 | 48:32 56.45 | 48:50 56.54 | 49:05 56.70 | 50:15 55.83 | 48:39 58.12 |
7mi | 1 | 52:58
7:34/mi
|
58.86 | 52:58 58.86 | ||||
13.1mi | 8 | 1:49:42
8:22/mi
|
55.37 | 1:54:27 52.64 | 1:49:42 55.37 | 1:52:35 54.85 | 1:59:00 52.32 | |
26.2mi | 1 | 4:27:59
10:14/mi
|
47.14 | 4:27:59 47.14 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
10 Oct | Great Eastern Run SB | 1:59:00 | 52.32 | 13.1mi |
18 Jul | St Ives 10k | 50:03 | 56.50 | 10km |
20 Jun | Huntingdon 10K | 49:00 | 57.71 | 10km |
13 Jun | Abbey 10k | 49:53 | 56.69 | 10km |
9 May | Eye 10k SB | 48:39 | 58.12 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:52:35 | 54.85 | 13.1mi |
10 May | Eye 10k SB | 50:15 | 55.83 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Biddenham 10k River Run | 0.00 | 10km | |
25 Aug | Grimsthorpe Castle 10k | 51:05 | 54.48 | 10km |
13 Jul | The Bushy 10k SB | 49:05 | 56.70 | 10km |
26 Jun | Raven Runners Quarterly 5k PB | 22:50 | 60.15 | 5km |
22 Jun | Littleport Sunshine 10K | 50:30 | 55.11 | 10km |
15 Jun | Abbey 10k | 50:15 | 55.38 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon PB | 1:49:42 | 55.37 | 13.1mi |
14 Oct | Great Eastern Run | 1:52:43 | 53.89 | 13.1mi |
9 Sep | Grunty Fen Half Marathon | 1:54:46 | 52.49 | 13.1mi |
28 May | Brandon Forest Half Marathon | 1:51:17 | 54.14 | 13.1mi |
13 May | Eye 10k SB | 48:50 | 56.54 | 10km |
22 Apr | London Marathon PB | 4:27:59 | 47.14 | 26.2mi |
18 Mar | Silverstone Half Marathon | 1:55:09 | 52.32 | 13.1mi |
21 Jan | Wellingborough Multi-Terrain Series (Round 1) | 50:13 | 54.99 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:54:27 | 52.64 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 50:43 | 54.02 | 10km |
23 Jul | St Ives 10K PB | 48:32 | 56.45 | 10km |
9 Jul | Ramsay 10k | 50:35 | 54.16 | 10km |
25 Jun | Sutton Feast Beast PB | 52:58 | 58.86 | 7mi |
4 Jun | Harold 10k | 52:02 | 52.65 | 10km |
14 May | Eye 10k | 49:37 | 55.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 167 | 165 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 479 |
2022 | 8 | 5 | 3 | 3 | 3 | 4 | 37 | 0 | 0 | 0 | 5 | 13 | 80 |
2022 | 144 | 127 | 135 | 138 | 141 | 63 | 72 | 89 | 111 | 94 | 80 | 145 | 1337 |
2022 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 28 |
2021 | 12 | 6 | 56 | 49 | 4 | 7 | 8 | 23 | 0 | 4 | 0 | 0 | 168 |
2021 | 78 | 88 | 118 | 93 | 93 | 86 | 64 | 71 | 88 | 100 | 107 | 131 | 1116 |
2021 | 0 | 36 | 0 | 0 | 0 | 0 | 51 | 82 | 0 | 0 | 21 | 12 | 202 |
2020 | 0 | 0 | 0 | 0 | 48 | 46 | 56 | 0 | 0 | 68 | 57 | 7 | 282 |
2020 | 36 | 47 | 103 | 128 | 75 | 100 | 56 | 49 | 83 | 90 | 96 | 98 | 961 |
2020 | 0 | 7 | 0 | 20 | 319 | 139 | 357 | 269 | 105 | 16 | 114 | 0 | 1345 |
2019 | 58 | 64 | 77 | 77 | 67 | 100 | 43 | 78 | 90 | 74 | 81 | 69 | 877 |
2019 | 0 | 0 | 8 | 0 | 18 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 61 | 59 | 64 | 58 | 71 | 73 | 72 | 74 | 71 | 56 | 50 | 68 | 778 |
2017 | 65 | 59 | 77 | 42 | 74 | 39 | 24 | 72 | 69 | 62 | 72 | 34 | 688 |
2017 | 0 | 0 | 0 | 0 | 0 | 33 | 170 | 80 | 0 | 0 | 0 | 56 | 339 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2016 | 61 | 22 | 51 | 49 | 68 | 41 | 48 | 90 | 44 | 68 | 49 | 49 | 639 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 63 | 0 | 0 | 0 | 0 | 98 |
2015 | 64 | 79 | 126 | 116 | 68 | 45 | 40 | 62 | 64 | 37 | 74 | 39 | 813 |
2015 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 47 | 44 | 47 | 13 | 40 | 62 | 72 | 82 | 76 | 68 | 63 | 58 | 672 |
2014 | 0 | 0 | 0 | 70 | 22 | 0 | 121 | 0 | 0 | 0 | 0 | 31 | 244 |
2013 | 35 | 30 | 53 | 57 | 50 | 38 | 58 | 51 | 53 | 50 | 46 | 58 | 579 |
2013 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 53 | 39 | 0 | 0 | 0 | 105 |
2012 | 24 | 14 | 9 | 0 | 5 | 23 | 18 | 52 | 38 | 49 | 50 | 51 | 330 |
2012 | 140 | 134 | 345 | 439 | 496 | 43 | 66 | 132 | 24 | 0 | 0 | 10 | 1829 |
2011 | 75 | 41 | 73 | 72 | 55 | 3 | 45 | 20 | 20 | 33 | 18 | 35 | 489 |
2011 | 12 | 0 | 0 | 41 | 33 | 48 | 0 | 150 | 110 | 29 | 101 | 84 | 607 |
2010 | 49 | 57 | 49 | 100 | 100 | 104 | 91 | 81 | 25 | 62 | 57 | 73 | 847 |
2009 | 59 | 73 | 112 | 74 | 51 | 44 | 60 | 40 | 66 | 93 | 60 | 41 | 773 |
2009 | 0 | 0 | 0 | 0 | 31 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2008 | 113 | 97 | 99 | 54 | 67 | 60 | 72 | 98 | 84 | 42 | 52 | 45 | 881 |
2008 | 0 | 0 | 52 | 92 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 36 | 201 |
2007 | 127 | 102 | 155 | 126 | 94 | 55 | 59 | 115 | 102 | 88 | 108 | 100 | 1232 |
2007 | 12 | 21 | 21 | 0 | 11 | 80 | 110 | 26 | 48 | 0 | 0 | 25 | 354 |
2006 | 0 | 0 | 0 | 0 | 87 | 90 | 94 | 109 | 116 | 62 | 8 | 102 | 668 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 23 | 144 | 185 | 12 | 374 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
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Split Summary
=== 1) 0.62m - 6:53(11:04/m) 131/143bpm [1451b/mi] 73cal 2) 0.62m - 6:31(10:30/m) 140/147bpm [1469b/mi] 75cal 3) 0.62m - 5:50(9:24/m) 152/158bpm [1428b/mi] 76cal 4) 0.62m - 5:23(8:40/m) 159/162bpm [1378b/mi] 72cal 5) 0.62m - 6:35(10:35/m) 155/162bpm [1640b/mi] 82cal 6) 0.62m - 6:34(10:33/m) 157/161bpm [1657b/mi] 83cal 7) 0.62m - 5:53(9:29/m) 150/157bpm [1422b/mi] 71cal 8) 0.62m - 5:44(9:14/m) 153/157bpm [1412b/mi] 72cal 9) 0.62m - 5:52(9:27/m) 157/161bpm [1484b/mi] 75cal 10) 0.62m - 5:41(9:10/m) 160/163bpm [1466b/mi] 75cal 11) 0.62m - 6:05(9:47/m) 156/173bpm [1527b/mi] 73cal 12) 0.43m - 5:09(11:56/m) 142/156bpm [1694b/mi] 51cal ![]() |
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Split Summary
=== 1) 0m - 50:01(0/m) 143/163bpm [INFb/mi] 573cal 26/79rpm ![]() |
Split Summary
=== 1) 3.41m - 2:02:25(35:52/m) 102/137bpm [3659b/mi] 627cal 34/85rpm ![]() |
Split Summary
=== 1) 0.62m - 11:52(19:06/m) 125/154bpm [2387b/mi] 96cal 2) 0.62m - 13:25(21:35/m) 136/154bpm [2935b/mi] 127cal 3) 0.62m - 16:28(26:30/m) 130/146bpm [3444b/mi] 127cal 4) 0.62m - 15:36(25:07/m) 130/146bpm [3264b/mi] 125cal 5) 0.62m - 14:45(23:44/m) 128/152bpm [3039b/mi] 105cal 6) 0.62m - 18:11(29:16/m) 115/143bpm [3365b/mi] 95cal 7) 0.62m - 21:10(34:04/m) 122/144bpm [4156b/mi] 129cal 8) 0.62m - 14:42(23:39/m) 112/130bpm [2649b/mi] 92cal 9) 0.62m - 12:42(20:26/m) 125/138bpm [2553b/mi] 104cal 10) 0.62m - 11:52(19:06/m) 112/133bpm [2140b/mi] 67cal 11) 0.62m - 22:04(35:31/m) 116/142bpm [4121b/mi] 124cal 12) 0.62m - 11:07(17:53/m) 126/137bpm [2253b/mi] 86cal 13) 0.62m - 8:00(12:53/m) 121/131bpm [1558b/mi] 58cal 14) 0.62m - 11:46(18:56/m) 115/128bpm [2178b/mi] 67cal 15) 0.62m - 15:13(24:29/m) 113/136bpm [2767b/mi] 72cal 16) 0.62m - 16:07(25:57/m) 108/126bpm [2802b/mi] 75cal 17) 0.62m - 14:36(23:30/m) 107/132bpm [2515b/mi] 78cal 18) 0.62m - 9:28(15:15/m) 111/130bpm [1692b/mi] 61cal 19) 0.62m - 6:43(10:48/m) 130/140bpm [1404b/mi] 68cal 20) 0m - 1(11:27/m) 140/140bpm [1604b/mi] ![]() |
Split Summary
=== 1) 0.62m - 6:40(10:44/m) 128/149bpm [1374b/mi] 62cal 2) 0.62m - 5:32(8:55/m) 154/160bpm [1373b/mi] 76cal 3) 0.62m - 5:22(8:39/m) 159/161bpm [1375b/mi] 72cal 4) 0.62m - 5:40(9:08/m) 158/160bpm [1443b/mi] 74cal 5) 0.62m - 5:38(9:04/m) 157/161bpm [1424b/mi] 74cal 6) 0.62m - 7:34(12:10/m) 139/175bpm [1691b/mi] 69cal 7) 0.62m - 8:46(14:07/m) 124/134bpm [1750b/mi] 68cal 8) 0.62m - 9:53(15:54/m) 125/142bpm [1987b/mi] 76cal 9) 0.62m - 15:04(24:15/m) 132/143bpm [3201b/mi] 111cal 10) 0.62m - 9:07(14:40/m) 127/137bpm [1863b/mi] 65cal 11) 0.62m - 9:29(15:17/m) 119/134bpm [1818b/mi] 58cal 12) 0.62m - 8:22(13:28/m) 119/134bpm [1603b/mi] 64cal 13) 0.62m - 8:11(13:09/m) 128/134bpm [1684b/mi] 73cal 14) 0.62m - 7:30(12:04/m) 131/136bpm [1580b/mi] 71cal 15) 0.62m - 7:27(11:59/m) 133/136bpm [1594b/mi] 77cal 16) 0.62m - 6:59(11:14/m) 132/136bpm [1483b/mi] 66cal 17) 0.46m - 5:10(11:12/m) 134/136bpm [1501b/mi] 53cal ![]() |
Split Summary
=== 1) 0.62m - 7:47(12:31/m) 128/151bpm [1602b/mi] 64cal 2) 0.62m - 7:37(12:15/m) 117/124bpm [1433b/mi] 72cal 3) 0.62m - 7:28(12:01/m) 119/125bpm [1430b/mi] 70cal 4) 0.62m - 8:25(13:33/m) 116/126bpm [1571b/mi] 68cal 5) 0.62m - 7:11(11:34/m) 122/129bpm [1410b/mi] 72cal 6) 0.15m - 1:35(10:36/m) 120/122bpm [1272b/mi] 15cal ![]() |
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
-
|
Split Summary
=== 1) 0.62m - 6:45(10:52/m) 125/136bpm [1357b/mi] 72cal 2) 0.62m - 6:22(10:15/m) 141/146bpm [1446b/mi] 76cal 3) 0.62m - 5:42(9:10/m) 143/159bpm [1311b/mi] 69cal 4) 0.62m - 5:25(8:43/m) 159/164bpm [1385b/mi] 72cal 5) 0.62m - 5:51(9:25/m) 161/169bpm [1517b/mi] 78cal 6) 0.62m - 5:05(8:11/m) 168/173bpm [1375b/mi] 72cal 7) 0.62m - 5:07(8:13/m) 168/171bpm [1382b/mi] 72cal 8) 0.04m - 23(9:34/m) 165/165bpm [1580b/mi] 5cal 9) 0.62m - 6:19(10:11/m) 165/167bpm [1679b/mi] 83cal 10) 0.62m - 5:51(9:24/m) 166/169bpm [1561b/mi] 79cal 11) 0.62m - 5:45(9:14/m) 166/170bpm [1534b/mi] 78cal 12) 0.62m - 5:58(9:37/m) 167/171bpm [1605b/mi] 81cal 13) 0.62m - 5:16(8:29/m) 171/176bpm [1450b/mi] 75cal 14) 0.62m - 8:42(13:59/m) 140/175bpm [1959b/mi] 73cal 15) 0.62m - 8:34(13:47/m) 128/134bpm [1764b/mi] 67cal 16) 0.01m - 10(15:30/m) 129/129bpm [1998b/mi] 1cal ![]() |
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Split Summary
=== 1) 0.42m - 5:00(11:58/m) 124/133bpm [1484b/mi] 50cal 2) 0.62m - 6:47(10:55/m) 137/142bpm [1495b/mi] 77cal 3) 0.62m - 8:27(13:37/m) 141/146bpm [1919b/mi] 89cal 4) 0.62m - 6:45(10:52/m) 143/146bpm [1553b/mi] 80cal 5) 0.62m - 7:51(12:38/m) 143/148bpm [1808b/mi] 79cal 6) 0.62m - 7:27(11:59/m) 140/143bpm [1679b/mi] 75cal 7) 0.62m - 6:36(10:37/m) 138/143bpm [1464b/mi] 69cal 8) 0.11m - 1:07(9:58/m) 143/148bpm [1425b/mi] 13cal 9) 0.13m - 1:14(9:48/m) 147/148bpm [1441b/mi] 15cal ![]() |
Split Summary
=== 1) 0.42m - 5:00(11:47/m) 115/123bpm [1355b/mi] 47cal 2) 0.45m - 5:00(11:02/m) 133/140bpm [1468b/mi] 57cal 3) 0.07m - 30(7:10/m) 146/155bpm [1045b/mi] 7cal 4) 0.08m - 1:30(18:36/m) 142/156bpm [2642b/mi] 16cal 5) 0.07m - 30(6:45/m) 141/156bpm [951b/mi] 6cal 6) 0.08m - 1:30(19:53/m) 140/158bpm [2783b/mi] 14cal 7) 0.07m - 30(7:32/m) 136/153bpm [1023b/mi] 6cal 8) 0.08m - 1:30(17:58/m) 140/157bpm [2515b/mi] 14cal 9) 0.06m - 30(7:55/m) 134/152bpm [1060b/mi] 6cal 10) 0.09m - 1:30(16:16/m) 141/156bpm [2293b/mi] 15cal 11) 0.06m - 30(8:08/m) 138/151bpm [1122b/mi] 6cal 12) 0.09m - 1:30(17:08/m) 138/156bpm [2365b/mi] 14cal 13) 0.07m - 30(7:31/m) 136/154bpm [1023b/mi] 6cal 14) 0.08m - 1:30(18:33/m) 138/157bpm [2560b/mi] 14cal 15) 0.06m - 30(7:55/m) 138/154bpm [1093b/mi] 6cal 16) 0.08m - 1:30(18:14/m) 140/159bpm [2552b/mi] 13cal 17) 0.07m - 30(7:37/m) 139/155bpm [1059b/mi] 6cal 18) 0.12m - 1:30(12:21/m) 149/159bpm [1840b/mi] 18cal 19) 0.62m - 7:24(11:54/m) 133/138bpm [1582b/mi] 75cal 20) 0.2m - 2:36(12:57/m) 127/137bpm [1645b/mi] 21cal 21) 0.01m - 3(10:09/m) 125/126bpm [1269b/mi] ![]() |
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Split Summary
=== 1) 0m - 50:02(0/m) 139/151bpm [INFb/mi] 536cal 45/98rpm ![]() |
Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 127/135bpm [1410b/mi] 72cal 2) 0.62mi - 7:28(12:02/mi) 131/135bpm [1576b/mi] 73cal 3) 0.45mi - 5:38(12:37/mi) 132/136bpm [1665b/mi] 52cal 4) 0.09mi - 30(5:43/mi) 152/161bpm [870b/mi] 6cal 5) 0.03mi - 30(14:58/mi) 157/162bpm [2350b/mi] 6cal 6) 0.08mi - 30(6:29/mi) 159/165bpm [1031b/mi] 7cal 7) 0.03mi - 30(16:20/mi) 163/166bpm [2661b/mi] 7cal 8) 0.07mi - 30(6:48/mi) 163/167bpm [1108b/mi] 7cal 9) 0.03mi - 30(16:25/mi) 165/168bpm [2708b/mi] 7cal 10) 0.07mi - 30(7:04/mi) 164/169bpm [1158b/mi] 7cal 11) 0.03mi - 30(18:03/mi) 167/169bpm [3013b/mi] 7cal 12) 0.62mi - 9:02(14:32/mi) 138/164bpm [2005b/mi] 78cal 13) 0.07mi - 58(13:50/mi) 131/133bpm [1812b/mi] 8cal 14) 0.15mi - 2:10(14:24/mi) 125/131bpm [1799b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62mi - 9:27(15:12/mi) 127/143bpm [1931b/mi] 75cal 2) 0.19mi - 2:52(14:46/mi) 135/140bpm [1994b/mi] 25cal ![]()
Split Summary
=== 1) 0.62mi - 7:30(12:05/mi) 132/141bpm [1595b/mi] 73cal 2) 0.62mi - 7:57(12:47/mi) 135/141bpm [1726b/mi] 74cal 3) 0.62mi - 8:27(13:36/mi) 133/145bpm [1809b/mi] 71cal 4) 0.29mi - 4:00(14:01/mi) 133/136bpm [1863b/mi] 35cal 5) 0.62mi - 6:15(10:04/mi) 148/157bpm [1489b/mi] 75cal 6) 0.62mi - 5:42(9:11/mi) 158/161bpm [1451b/mi] 73cal 7) 0.62mi - 6:14(10:02/mi) 158/161bpm [1585b/mi] 77cal 8) 0.62mi - 6:09(9:54/mi) 159/162bpm [1573b/mi] 76cal 9) 0.62mi - 6:05(9:48/mi) 158/161bpm [1548b/mi] 77cal 10) 0.62mi - 6:08(9:52/mi) 157/159bpm [1549b/mi] 77cal 11) 0.62mi - 6:18(10:09/mi) 157/161bpm [1593b/mi] 76cal 12) 0.62mi - 6:09(9:53/mi) 160/163bpm [1582b/mi] 78cal 13) 0.62mi - 6:20(10:11/mi) 160/163bpm [1629b/mi] 78cal 14) 0.62mi - 6:02(9:42/mi) 158/160bpm [1534b/mi] 75cal 15) 0.62mi - 6:32(10:30/mi) 155/160bpm [1628b/mi] 78cal 16) 0.62mi - 6:11(9:57/mi) 155/160bpm [1543b/mi] 72cal 17) 0.62mi - 7:10(11:32/mi) 155/159bpm [1787b/mi] 74cal 18) 0.62mi - 6:48(10:57/mi) 155/158bpm [1697b/mi] 78cal 19) 0.62mi - 6:19(10:10/mi) 153/156bpm [1556b/mi] 73cal 20) 0.62mi - 6:39(10:42/mi) 154/156bpm [1647b/mi] 76cal 21) 0.62mi - 6:55(11:09/mi) 151/153bpm [1683b/mi] 74cal 22) 0.62mi - 7:05(11:24/mi) 148/152bpm [1688b/mi] 61cal 23) 0.62mi - 7:06(11:25/mi) 147/151bpm [1679b/mi] 78cal 24) 0.62mi - 7:16(11:42/mi) 148/151bpm [1731b/mi] 70cal 25) 0.53mi - 5:40(10:45/mi) 151/162bpm [1623b/mi] 59cal 26) 0.62mi - 9:38(15:30/mi) 127/162bpm [1968b/mi] 62cal 27) 0.58mi - 8:40(15:03/mi) 133/137bpm [2001b/mi] 64cal 28) 0.62mi - 9:05(14:37/mi) 128/133bpm [1870b/mi] 61cal 29) 0.62mi - 8:56(14:22/mi) 128/135bpm [1839b/mi] 69cal 30) 0.62mi - 9:53(15:54/mi) 126/133bpm [2004b/mi] 67cal 31) 0.62mi - 9:46(15:44/mi) 126/131bpm [1981b/mi] 67cal 32) 0.62mi - 9:32(15:21/mi) 126/130bpm [1933b/mi] 66cal 33) 0.62mi - 9:40(15:33/mi) 126/136bpm [1959b/mi] 66cal 34) 0.15mi - 1:56(12:41/mi) 134/137bpm [1699b/mi] 17cal ![]() |
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
-
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Split Summary
=== 1) 0.43mi - 5:00(11:41/mi) 122/133bpm [1425b/mi] 50cal 2) 0.46mi - 5:00(10:59/mi) 140/145bpm [1537b/mi] 59cal 3) 0.12mi - 1:00(8:28/mi) 150/156bpm [1269b/mi] 13cal 4) 0.07mi - 1:00(14:33/mi) 153/157bpm [2225b/mi] 12cal 5) 0.18mi - 2:00(11:02/mi) 152/155bpm [1677b/mi] 25cal 6) 0.07mi - 1:00(13:21/mi) 151/156bpm [2016b/mi] 12cal 7) 0.33mi - 3:00(9:13/mi) 152/158bpm [1401b/mi] 38cal 8) 0.09mi - 1:00(10:40/mi) 147/152bpm [1568b/mi] 12cal 9) 0.21mi - 2:00(9:35/mi) 159/166bpm [1523b/mi] 27cal 10) 0.08mi - 1:00(13:12/mi) 156/163bpm [2060b/mi] 12cal 11) 0.14mi - 1:00(7:21/mi) 158/169bpm [1160b/mi] 13cal 12) 0.08mi - 1:00(12:25/mi) 161/169bpm [1999b/mi] 13cal 13) 0.22mi - 2:00(9:17/mi) 161/167bpm [1496b/mi] 26cal 14) 0.06mi - 1:00(16:00/mi) 156/165bpm [2495b/mi] 11cal 15) 0.28mi - 3:00(10:40/mi) 152/157bpm [1621b/mi] 36cal 16) 0.1mi - 1:00(10:22/mi) 149/153bpm [1544b/mi] 12cal 17) 0.62mi - 7:12(11:35/mi) 138/148bpm [1598b/mi] 70cal 18) 0.22mi - 2:48(12:57/mi) 131/137bpm [1696b/mi] 23cal 19) 0.15mi - 1:51(12:16/mi) 131/133bpm [1607b/mi] 16cal ![]() |
Split Summary
=== 1) 0.38mi - 5:00(13:02/mi) 117/127bpm [1524b/mi] 43cal 2) 0.62mi - 7:08(11:28/mi) 132/140bpm [1514b/mi] 77cal 3) 0.62mi - 7:47(12:31/mi) 138/144bpm [1728b/mi] 82cal 4) 0.62mi - 6:48(10:57/mi) 140/146bpm [1534b/mi] 77cal 5) 0.62mi - 6:05(9:47/mi) 143/146bpm [1398b/mi] 69cal 6) 0.62mi - 6:53(11:05/mi) 143/147bpm [1584b/mi] 76cal 7) 0.46mi - 5:19(11:42/mi) 138/142bpm [1614b/mi] 52cal 8) 0.02mi - 12(10:14/mi) 141/141bpm [1442b/mi] 2cal ![]() |
Split Summary
=== 1) 0.62mi - 7:20(11:48/mi) 122/130bpm [1440b/mi] 71cal 2) 0.62mi - 7:36(12:14/mi) 132/134bpm [1614b/mi] 74cal 3) 0.39mi - 5:04(13:02/mi) 132/138bpm [1720b/mi] 48cal 4) 0.05mi - 30(9:16/mi) 139/144bpm [1288b/mi] 6cal 5) 0.03mi - 30(15:01/mi) 144/146bpm [2162b/mi] 6cal 6) 0.06mi - 30(8:41/mi) 143/147bpm [1242b/mi] 6cal 7) 0.04mi - 30(12:35/mi) 147/148bpm [1849b/mi] 6cal 8) 0.06mi - 30(8:41/mi) 147/151bpm [1276b/mi] 6cal 9) 0.04mi - 30(12:46/mi) 150/152bpm [1915b/mi] 6cal 10) 0.06mi - 30(8:21/mi) 149/153bpm [1244b/mi] 6cal 11) 0.04mi - 30(12:12/mi) 153/154bpm [1865b/mi] 6cal 12) 0.62mi - 8:10(13:08/mi) 136/149bpm [1786b/mi] 74cal 13) 0.14mi - 1:50(13:25/mi) 130/134bpm [1744b/mi] 15cal 14) 0.01mi - 9(12:04/mi) 132/133bpm [1594b/mi] 1cal ![]() |
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Split Summary
=== 1) 0.62mi - 7:45(12:28/mi) 132/144bpm [1646b/mi] 72cal 2) 0.62mi - 7:30(12:04/mi) 142/153bpm [1713b/mi] 79cal 3) 0.62mi - 7:26(11:58/mi) 143/149bpm [1712b/mi] 80cal 4) 0.62mi - 7:23(11:52/mi) 148/168bpm [1757b/mi] 86cal 5) 0.62mi - 6:49(10:58/mi) 155/163bpm [1699b/mi] 76cal 6) 0.62mi - 7:18(11:45/mi) 152/162bpm [1786b/mi] 79cal 7) 0.62mi - 7:44(12:26/mi) 148/161bpm [1841b/mi] 81cal 8) 0.62mi - 7:24(11:54/mi) 145/149bpm [1726b/mi] 76cal 9) 0.62mi - 7:02(11:20/mi) 144/148bpm [1632b/mi] 76cal 10) 0.62mi - 7:42(12:24/mi) 141/149bpm [1749b/mi] 74cal 11) 0.62mi - 8:45(14:05/mi) 135/144bpm [1902b/mi] 72cal 12) 0.62mi - 7:24(11:55/mi) 142/150bpm [1692b/mi] 77cal 13) 0.62mi - 7:47(12:32/mi) 136/147bpm [1705b/mi] 74cal 14) 0.62mi - 8:16(13:19/mi) 132/144bpm [1757b/mi] 73cal 15) 0.62mi - 8:02(12:56/mi) 139/150bpm [1797b/mi] 81cal 16) 0.62mi - 8:01(12:53/mi) 138/148bpm [1779b/mi] 68cal 17) 0.62mi - 8:06(13:02/mi) 144/155bpm [1877b/mi] 76cal 18) 0.62mi - 8:10(13:09/mi) 143/154bpm [1879b/mi] 69cal 19) 0.62mi - 7:49(12:34/mi) 144/156bpm [1810b/mi] 67cal 20) 0.62mi - 8:49(14:12/mi) 137/155bpm [1945b/mi] 77cal 21) 0.62mi - 8:15(13:16/mi) 128/142bpm [1699b/mi] 71cal 22) 0.62mi - 8:40(13:57/mi) 132/147bpm [1842b/mi] 77cal 23) 0.62mi - 8:16(13:19/mi) 139/146bpm [1850b/mi] 73cal 24) 0.62mi - 8:38(13:54/mi) 139/160bpm [1933b/mi] 68cal 25) 0.62mi - 8:36(13:50/mi) 149/158bpm [2062b/mi] 82cal 26) 0.62mi - 9:09(14:43/mi) 133/148bpm [1957b/mi] 76cal 27) 0.62mi - 8:01(12:54/mi) 138/151bpm [1780b/mi] 70cal 28) 0.62mi - 8:34(13:47/mi) 134/151bpm [1848b/mi] 74cal 29) 0.62mi - 8:18(13:22/mi) 152/164bpm [2032b/mi] 82cal 30) 0.62mi - 9:13(14:50/mi) 152/167bpm [2254b/mi] 89cal 31) 0.62mi - 10:42(17:13/mi) 135/162bpm [2324b/mi] 79cal 32) 0.62mi - 10:13(16:26/mi) 126/145bpm [2070b/mi] 66cal 33) 0.62mi - 8:53(14:18/mi) 138/147bpm [1974b/mi] 67cal 34) 0.62mi - 9:05(14:37/mi) 148/159bpm [2163b/mi] 78cal 35) 0.62mi - 9:00(14:29/mi) 141/155bpm [2043b/mi] 66cal 36) 0.62mi - 7:52(12:39/mi) 151/155bpm [1910b/mi] 74cal 37) 0.62mi - 8:49(14:11/mi) 148/157bpm [2100b/mi] 77cal 38) 0.62mi - 9:03(14:33/mi) 149/157bpm [2169b/mi] 79cal 39) 0.62mi - 9:19(14:59/mi) 137/159bpm [2052b/mi] 78cal 40) 0.62mi - 8:08(13:05/mi) 131/142bpm [1714b/mi] 67cal 41) 0.62mi - 7:29(12:03/mi) 138/153bpm [1663b/mi] 74cal 42) 0.62mi - 8:27(13:35/mi) 129/149bpm [1753b/mi] 68cal 43) 0.62mi - 8:40(13:57/mi) 127/136bpm [1772b/mi] 65cal 44) 0.62mi - 8:49(14:12/mi) 124/130bpm [1761b/mi] 71cal 45) 0.62mi - 9:43(15:38/mi) 123/128bpm [1922b/mi] 67cal 46) 0.62mi - 8:58(14:26/mi) 126/134bpm [1819b/mi] 74cal 47) 0.62mi - 9:19(15:00/mi) 124/141bpm [1860b/mi] 59cal 48) 0.62mi - 8:53(14:18/mi) 143/153bpm [2045b/mi] 93cal 49) 0.62mi - 8:23(13:29/mi) 152/157bpm [2050b/mi] 87cal 50) 0.56mi - 6:49(12:12/mi) 104/151bpm [1268b/mi] 18cal ![]() |
Split Summary
=== 1) 0.62mi - 7:19(11:47/mi) 122/132bpm [1438b/mi] 71cal 2) 0.62mi - 7:17(11:44/mi) 132/136bpm [1548b/mi] 75cal 3) 0.62mi - 7:45(12:28/mi) 130/135bpm [1620b/mi] 74cal 4) 0.62mi - 7:56(12:45/mi) 129/134bpm [1645b/mi] 72cal 5) 0.02mi - 18(14:13/mi) 130/130bpm [1849b/mi] 2cal 6) 0.62mi - 8:45(14:06/mi) 133/140bpm [1875b/mi] 77cal 7) 0.62mi - 8:22(13:28/mi) 131/137bpm [1764b/mi] 72cal 8) 0.62mi - 8:00(12:52/mi) 136/139bpm [1751b/mi] 76cal 9) 0.62mi - 7:59(12:52/mi) 131/137bpm [1685b/mi] 71cal 10) 0.62mi - 8:16(13:18/mi) 127/133bpm [1688b/mi] 71cal 11) 0.62mi - 8:03(12:58/mi) 125/134bpm [1621b/mi] 68cal 12) 0.62mi - 7:08(11:28/mi) 128/135bpm [1469b/mi] 66cal 13) 0.62mi - 7:19(11:47/mi) 131/134bpm [1543b/mi] 69cal 14) 0.31mi - 3:27(11:05/mi) 132/136bpm [1462b/mi] 36cal ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 0.62mi - 6:45(10:52/mi) 130/148bpm [1413b/mi] 76cal 2) 0.62mi - 6:57(11:12/mi) 141/146bpm [1578b/mi] 78cal 3) 0.62mi - 7:18(11:45/mi) 133/148bpm [1562b/mi] 73cal 4) 0.62mi - 6:14(10:02/mi) 151/167bpm [1514b/mi] 77cal 5) 0.62mi - 5:28(8:48/mi) 165/168bpm [1452b/mi] 75cal 6) 0.62mi - 5:37(9:02/mi) 167/170bpm [1508b/mi] 77cal 7) 0.62mi - 5:29(8:49/mi) 169/172bpm [1490b/mi] 76cal 8) 0.31mi - 3:35(11:27/mi) 156/171bpm [1785b/mi] 41cal 9) 0.62mi - 5:20(8:35/mi) 162/168bpm [1392b/mi] 72cal 10) 0.62mi - 5:34(8:57/mi) 166/170bpm [1485b/mi] 76cal 11) 0.31mi - 2:49(9:12/mi) 169/172bpm [1556b/mi] 39cal 12) 0.62mi - 7:42(12:24/mi) 151/173bpm [1872b/mi] 76cal 13) 0.62mi - 6:45(10:51/mi) 151/169bpm [1639b/mi] 74cal 14) 0.01mi - 8(13:55/mi) 154/156bpm [2144b/mi] 1cal ![]() |
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Split Summary
=== 1) 0.62mi - 7:38(12:18/mi) 129/138bpm [1586b/mi] 75cal 2) 0.62mi - 6:38(10:41/mi) 143/148bpm [1527b/mi] 78cal 3) 0.62mi - 7:47(12:32/mi) 146/153bpm [1830b/mi] 88cal 4) 0.62mi - 6:49(10:59/mi) 147/149bpm [1614b/mi] 78cal 5) 0.62mi - 7:56(12:46/mi) 150/158bpm [1916b/mi] 84cal 6) 0.62mi - 7:17(11:43/mi) 145/149bpm [1700b/mi] 77cal 7) 0.62mi - 6:41(10:45/mi) 145/150bpm [1558b/mi] 70cal 8) 0.36mi - 4:14(11:50/mi) 144/148bpm [1705b/mi] 44cal ![]() |
Split Summary
=== 1) 0.38mi - 5:00(13:01/mi) 112/122bpm [1458b/mi] 43cal 2) 0.5mi - 5:00(9:59/mi) 133/146bpm [1328b/mi] 59cal 3) 0.1mi - 1:00(9:47/mi) 151/158bpm [1477b/mi] 13cal 4) 0.13mi - 2:00(15:03/mi) 139/159bpm [2092b/mi] 19cal 5) 0.09mi - 1:00(10:55/mi) 147/161bpm [1604b/mi] 12cal 6) 0.14mi - 2:00(14:38/mi) 138/163bpm [2020b/mi] 18cal 7) 0.1mi - 1:00(10:15/mi) 149/164bpm [1528b/mi] 12cal 8) 0.13mi - 2:00(14:57/mi) 139/165bpm [2078b/mi] 20cal 9) 0.1mi - 1:00(10:26/mi) 151/165bpm [1576b/mi] 13cal 10) 0.12mi - 2:00(16:29/mi) 141/166bpm [2324b/mi] 19cal 11) 0.1mi - 1:00(10:08/mi) 150/167bpm [1521b/mi] 12cal 12) 0.12mi - 2:00(16:11/mi) 141/168bpm [2282b/mi] 19cal 13) 0.1mi - 1:00(10:21/mi) 150/168bpm [1552b/mi] 12cal 14) 0.14mi - 2:00(14:28/mi) 146/170bpm [2113b/mi] 20cal 15) 0.62mi - 8:45(14:05/mi) 131/138bpm [1845b/mi] 76cal 16) 0.11mi - 1:15(10:52/mi) 125/130bpm [1359b/mi] 9cal 17) 0.19mi - 2:02(10:58/mi) 135/138bpm [1480b/mi] 21cal ![]()
Split Summary
=== 1) 0.62mi - 8:01(12:53/mi) 122/133bpm [1573b/mi] 72cal 2) 0.62mi - 8:05(13:00/mi) 128/137bpm [1665b/mi] 75cal 3) 0.62mi - 8:44(14:04/mi) 135/140bpm [1898b/mi] 82cal 4) 0.62mi - 8:11(13:10/mi) 135/142bpm [1778b/mi] 78cal 5) 0.62mi - 7:47(12:31/mi) 136/142bpm [1703b/mi] 76cal 6) 0.62mi - 7:31(12:06/mi) 129/137bpm [1561b/mi] 65cal 7) 0.62mi - 6:45(10:52/mi) 134/147bpm [1456b/mi] 69cal 8) 0.13mi - 1:08(8:51/mi) 146/150bpm [1292b/mi] 14cal ![]() |
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Split Summary
=== 1) 0.62mi - 6:39(10:42/mi) 126/139bpm [1348b/mi] 68cal 2) 0.62mi - 6:19(10:09/mi) 144/150bpm [1462b/mi] 73cal 3) 0.62mi - 6:18(10:09/mi) 145/150bpm [1472b/mi] 70cal 4) 0.62mi - 6:29(10:26/mi) 148/154bpm [1544b/mi] 75cal 5) 0.62mi - 6:44(10:50/mi) 147/150bpm [1592b/mi] 76cal 6) 0.62mi - 7:37(12:16/mi) 131/142bpm [1607b/mi] 69cal 7) 0.62mi - 7:29(12:02/mi) 136/138bpm [1637b/mi] 68cal 8) 0.62mi - 7:23(11:54/mi) 137/140bpm [1630b/mi] 75cal 9) 0.62mi - 7:30(12:05/mi) 138/142bpm [1667b/mi] 74cal 10) 0.62mi - 6:41(10:45/mi) 139/143bpm [1495b/mi] 72cal 11) 0.62mi - 7:34(12:10/mi) 141/147bpm [1717b/mi] 78cal 12) 0.62mi - 7:20(11:48/mi) 142/144bpm [1676b/mi] 76cal 13) 0.62mi - 8:36(13:51/mi) 141/144bpm [1953b/mi] 80cal 14) 0.62mi - 7:47(12:32/mi) 139/143bpm [1741b/mi] 70cal 15) 0.62mi - 7:09(11:31/mi) 137/143bpm [1578b/mi] 68cal 16) 0.62mi - 7:08(11:29/mi) 144/147bpm [1653b/mi] 74cal 17) 0.62mi - 7:23(11:52/mi) 144/146bpm [1710b/mi] 72cal 18) 0.62mi - 7:21(11:50/mi) 144/146bpm [1703b/mi] 73cal 19) 0.29mi - 3:23(11:39/mi) 146/150bpm [1702b/mi] 35cal ![]() |
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