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Fri 27th Jun 2025 at 5:38pm by TomB

Walk > General
  • Time
    1:07:14
  • Miles
    3.35
  • Min/mi
    20:04
  • Stride(cm)
    75
  • Cals
    330
  • Cadence
    107
  • BPM
    80
  • %MHR
    41.2
  • B/mi
    1611
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 79/87bpm [1694b/mi] 98cal 37/55rpm
2) 1mi - 20:41(20:41/mi) 80/98bpm [1655b/mi] 99cal 43/57rpm
3) 1mi - 18:39(18:39/mi) 82/95bpm [1530b/mi] 99cal 50/59rpm
4) 0.35mi - 6:27(18:28/mi) 81/86bpm [1496b/mi] 34cal 49/58rpm
21:26 20:41 18:39 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:08 76 62-84 1606 102 96-108 5/6
0.25 5:16 2:38 21:03 80 77-83 1684 103 100-108 4/2
0.38 7:53 2:36 20:50 82 78-87 1708 103 100-106 5/3
0.50 10:33 2:40 21:24 81 76-85 1733 103 98-106 4/5
0.63 13:58 3:25 +32 27:21 77 70-84 2106 102 98-106 1/4
0.75 16:42 2:44 21:53 75 71-80 1641 101 96-106 3/4
0.88 19:26 2:44 21:48 78 75-84 1701 104 102-108 9/6
1.00 21:58 2:32 20:15 80 75-84 1620 104 100-108 5/7
1.13 24:37 2:40 21:18 81 78-84 1725 103 96-106 7/0
1.25 27:04 2:26 19:29 79 76-82 1539 106 102-110 5/2
1.38 29:40 2:36 20:50 75 72-80 1563 107 98-112 3/9
1.50 32:18 2:38 21:03 80 78-83 1684 105 98-110 3/5
1.63 34:59 2:42 21:34 84 78-98 1811 104 94-112 3/6
1.75 37:41 2:42 21:34 80 77-84 1725 101 94-106 3/3
1.88 40:13 2:32 20:14 79 77-81 1598 106 102-110 5/4
2.00 42:39 2:26 19:27 82 79-87 1594 108 104-114 5/2
2.13 45:03 2:25 19:17 83 82-85 1601 107 102-112 6/3
2.25 47:26 2:23 19:02 82 76-87 1561 109 102-112 5/1
2.38 49:50 2:24 19:14 77 74-79 1481 108 104-112 1/2
2.50 52:12 2:22 18:55 82 79-86 1551 110 102-116 2/3
2.63 54:27 2:15 17:59 84 82-87 1510 112 110-118 1/3
2.75 56:44 2:17 18:18 84 81-89 1537 112 108-114 1/2
2.88 59:02 2:18 18:21 85 80-94 1559 110 108-114 5/2
3.00 1:01:18 2:16 18:09 79 77-81 1434 113 110-114 0/5
3.13 1:03:36 2:18 18:20 80 77-82 1467 112 108-114 2/5
3.25 1:05:57 2:21 18:48 82 80-84 1541 109 102-114 2/2
3.35 1:07:46 1:49 18:23 83 80-85 1526 111 108-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 19:55
    10 3.0% 20:42

  • Cadence Distribution

    107 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:02 18:10 More
    1km 11:16 18:07 More
    Mile 18:22 18:22 More
    5k 1:02:36 20:09 More
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