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Tue 24th Jun 2025 at 9:51am by TomB

Run > General
  • Time
    53:54
  • Miles
    4.33
  • Min/mi
    12:27
  • Pacing
    29%
  • WAVA
    41.11
  • Stride(cm)
    80
  • Cals
    516
  • Watts
    255
  • Cadence
    162
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    1541
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3mi - 37:32(12:31/mi) 123/149bpm [1539b/mi] 365cal 51/57rpm 254/484W
2) 1.33mi - 16:21(12:17/mi) 125/143bpm [1536b/mi] 151cal 51/57rpm 236/313W
37:32 16:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 77 77-77 0 5/3
0.25 0 0 0 77 77-77 1 3/2
0.38 0 0 1 78 78-78 1 5/3
0.50 0 0 2 80 80-80 2 4/2
0.63 1 0 2 79 79-79 3 3/2
0.75 1 0 3 79 79-79 4 7/3
0.88 1 0 3 79 79-79 5 2/2
1.00 2 1 4 79 79-79 5 3/2
1.13 3 1 5 79 79-79 7 4/3
1.25 3 1 6 79 79-79 8 4/0
1.38 4 1 7 81 81-81 9 5/1
1.50 5 1 8 82 82-82 11 9/0
1.63 6 1 9 83 83-83 13 10/0
1.75 8 1 11 85 85-85 16 5/1
1.88 9 2 13 87 87-87 19 5/3
2.00 11 2 16 88 88-88 23 3/3
2.13 14 3 20 90 90-90 31 3/4
2.25 35 21 2:48 97 91-101 272 2/3
2.38 2:10 1:35 12:37 108 101-113 1363 2/2
2.50 3:47 1:37 12:57 113 111-116 1463 2/2
2.63 5:21 1:34 12:33 115 113-117 1443 1/2
2.75 6:54 1:33 12:26 118 116-120 1468 1/2
2.88 8:29 1:35 12:36 118 117-120 1488 1/2
3.00 10:06 1:38 13:03 119 117-122 1553 2/2
3.13 11:56 1:49 14:34 124 120-130 1807 1/2
3.25 13:46 1:50 14:41 134 130-138 1968 1/9
3.38 15:19 1:33 12:24 131 129-135 1625 1/2
3.50 16:54 1:35 12:36 128 123-132 1613 1/1
3.63 18:25 1:31 12:11 124 122-127 1510 2/1
3.75 19:52 1:27 11:37 123 122-126 1428 2/2
3.88 21:22 1:30 11:57 128 122-135 1529 3/1
4.00 22:51 1:30 12:00 122 118-125 1463 11/0
4.13 24:27 1:35 12:42 121 118-123 1537 2/3
4.25 25:58 1:31 12:08 122 119-124 1479 2/1
4.38 27:16 1:18 10:25 120 114-132 1250 2/2
4.50 28:44 1:28 11:45 128 120-133 1503 1/1
4.63 30:22 1:38 13:04 131 121-135 1712 3/5
4.75 31:39 1:17 10:16 129 120-136 1325 0/13
4.88 33:32 1:53 15:01 141 133-149 2117 0/10
5.00 35:14 1:43 13:42 124 117-141 1699 0/4
5.13 36:51 1:37 12:57 123 122-125 1592 1/2
5.25 38:09 1:18 10:23 134 122-143 1390 1/2
5.38 39:45 1:36 12:49 122 113-136 1563 2/2
5.50 41:18 1:32 12:18 118 110-122 1452 1/1
5.63 42:49 1:32 12:13 122 122-123 1490 3/2
5.75 44:23 1:34 12:32 123 122-124 1542 2/1
5.88 45:55 1:32 12:17 123 122-126 1512 3/2
6.00 47:28 1:32 12:20 128 126-130 1578 2/3
6.13 48:59 1:31 12:08 130 129-132 1577 1/1
6.25 50:33 1:34 12:35 124 122-129 1561 0/5
6.38 52:01 1:28 11:43 124 122-126 1453 2/4
6.50 53:28 1:27 11:35 126 125-127 1458 1/2
6.54 53:53 25 11:51 126 124-127 1492 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 13:44
    14 4.1% 12:00

  • Cadence Distribution

    162 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 6.4 52:36 8:09
    Walk 2.4 104 0.1 1:16 14:46
    Still 0.0 - - 1 -

  • Power Distribution

    255W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.97% More
    800m 5:38 11:21 37.01% More
    1km 7:08 11:29 38.58% More
    Mile 11:46 11:46 40.56% More
    5k 37:54 12:12 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 41.85
    5km 37:55 12:12 41.50
    5M 1:02:47 12:33 40.97
    10km 1:19:03 12:43 40.67
    10M 2:10:53 13:05 40.41
    Half 2:54:16 13:18 40.09
    20M 4:32:54 13:39 40.11
    Mara 6:03:20 13:52 40.32
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