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Thu 12th Jun 2025 at 9:41am by TomB

Run > General
  • Time
    5:42:36
  • Miles
    16.20
  • Min/mi
    21:09
  • Pacing
    19.8%
  • WAVA
    25.56
  • Stride(cm)
    58
  • Cals
    2849
  • Watts
    196
  • Cadence
    131
  • BPM
    136
  • %MHR
    70
  • B/mi
    2886
  • Asc(m)
    2130
  • Hillscore
    157
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 135/144bpm [1699b/mi] 137cal 262/329W
2) 1mi - 33:27(33:27/mi) 147/158bpm [4917b/mi] 393cal 145/577W
3) 1mi - 23:43(23:43/mi) 142/153bpm [3368b/mi] 229cal 146/512W
4) 1mi - 18:27(18:27/mi) 136/152bpm [2509b/mi] 153cal 173/438W
5) 1mi - 22:55(22:55/mi) 143/155bpm [3276b/mi] 210cal 164/492W
6) 1mi - 29:03(29:03/mi) 119/142bpm [3456b/mi] 126cal 62/292W
7) 1mi - 34:03(34:03/mi) 147/157bpm [5005b/mi] 378cal 57/593W
8) 1mi - 20:04(20:04/mi) 137/156bpm [2749b/mi] 155cal 53/488W
9) 1mi - 18:16(18:16/mi) 137/157bpm [2504b/mi] 136cal 68/480W
10) 1mi - 18:46(18:46/mi) 139/157bpm [2608b/mi] 146cal 81/573W
11) 1mi - 20:11(20:11/mi) 135/155bpm [2725b/mi] 147cal 81/550W
12) 1mi - 17:56(17:56/mi) 134/155bpm [2403b/mi] 136cal 93/779W
13) 1mi - 17:09(17:09/mi) 135/157bpm [2314b/mi] 125cal 88/622W
14) 1mi - 14:36(14:36/mi) 128/138bpm [1869b/mi] 94cal 125/358W
15) 1mi - 21:12(21:12/mi) 131/151bpm [2777b/mi] 147cal 71/612W
16) 1mi - 17:46(17:46/mi) 127/142bpm [2256b/mi] 115cal 99/203W
17) 0.2mi - 2:28(12:09/mi) 135/139bpm [1640b/mi] 22cal 180/210W
12:35 33:27 23:43 18:27 22:55 29:03 34:03 20:04 18:16 18:46 20:11 17:56 17:09 14:36 21:12 17:46 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:21 6:21 12:43 134 94-143 1703 162 140-172 285 210-329 40/16
1.00 12:53 6:32 +19 13:04 137 129-144 1790 164 100-174 248 118-328 90/12
1.50 28:12 15:19 30:38 145 128-154 4441 113 36-160 241 24-469 108/1
2.00 46:21 18:09 36:17 148 139-158 5371 124 38-164 254 24-577 112/2
2.50 57:56 11:35 23:10 140 132-151 3243 118 82-166 255 43-512 113/29
3.00 1:13:16 15:20 +3:13 30:41 144 108-153 4418 115 80-170 246 29-501 116/19
3.50 1:22:59 9:43 +20 19:27 130 106-144 2528 133 94-170 216 40-413 98/39
4.00 1:32:05 9:05 18:10 143 135-152 2598 137 82-174 235 45-438 96/98
4.50 1:44:33 12:29 +50 24:57 144 112-155 3593 117 36-170 253 51-492 138/18
5.00 1:55:49 11:16 22:32 142 124-151 3199 109 80-168 209 45-386 116/71
5.50 2:19:50 24:01 +11:49 48:03 120 98-142 5765 133 36-200 151 7-292 106/21
6.00 2:38:31 18:41 +1:49 37:22 119 107-136 4447 121 34-222 59 1-158 9/168
6.50 2:56:47 18:15 +41 36:31 144 114-157 5257 114 80-158 216 25-509 2/146
7.00 3:15:33 18:46 +2:18 37:33 150 130-155 5632 105 32-158 333 68-593 62/34
7.50 3:27:49 12:16 24:31 139 116-156 3408 110 32-158 153 3-478 114/3
8.00 3:37:25 9:37 +1:49 19:14 134 117-154 2576 133 80-170 197 25-488 120/5
8.50 3:57:21 19:56 +9:41 39:52 141 103-157 5621 108 80-160 267 36-480 83/88
9.00 4:05:24 8:02 16:05 132 119-148 2123 108 32-164 120 7-399 118/55
9.50 4:14:55 9:32 19:03 133 120-152 2535 139 80-170 135 13-573 67/33
10.00 4:24:09 9:14 18:28 146 129-157 2696 132 38-240 219 87-562 90/76
10.50 4:35:37 11:27 22:55 136 115-155 3116 132 86-176 157 3-550 90/192
11.00 4:46:16 10:39 +1:56 21:19 133 115-149 2835 148 38-232 174 105-416 119/75
11.50 4:55:32 9:16 18:32 143 125-155 2649 138 80-182 274 94-779 60/126
12.00 5:04:57 9:25 +45 18:50 124 114-131 2336 129 86-188 164 43-369 87/60
12.50 5:12:43 7:46 15:32 135 114-140 2097 122 80-164 189 63-289 61/110
13.00 5:27:50 15:07 +5:44 30:14 136 111-157 4112 130 80-166 247 8-622 81/64
13.50 5:35:15 7:25 14:50 126 120-133 1869 154 82-202 125 4-195 102/74
14.00 5:44:40 9:25 +2:14 18:50 130 122-138 2448 145 30-166 188 46-358 3/167
14.50 5:54:54 10:14 20:27 136 123-151 2782 107 30-158 258 15-597 59/67
15.00 6:10:40 15:46 +4:48 31:33 126 109-151 3975 137 82-166 140 25-612 94/49
15.50 6:22:13 11:33 +2:44 23:05 122 115-132 2817 154 126-200 110 60-152 3/229
16.00 6:31:51 9:39 +42 19:18 131 124-142 2528 156 118-182 110 25-203 3/252
16.20 6:34:20 2:29 12:13 135 126-139 1649 158 150-168 180 134-210 0/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    786 11.6% 28:13
    313 21.0% 34:03
    97 12.9% 21:47
    90 11.8% 41:47
    75 15.7% 22:58
    41 20.8% 24:39

  • Cadence Distribution

    131 avge / 240 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 155 10.3 2:28:46 18:53
    Walk 34.6 102 5.9 2:32:18 25:52
    Still 10.7 - - 47:14 -
    Pause 10.5 - - 46:02 -

  • Power Distribution

    196W (779 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 30.44% More
    800m 6:00 12:05 34.76% More
    1km 7:36 12:14 36.22% More
    Mile 12:53 12:53 37.06% More
    5k 59:00 18:59 26.67% More
    5 miles 1:37:26 19:29 26.40% More
    10k 2:04:26 20:01 25.84% More
    10 miles 3:49:10 22:55 23.08% More
    Half 5:18:39 24:19 22.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:54 17:54 26.66
    5km 59:30 19:09 26.45
    5M 1:38:32 19:42 26.11
    10km 2:04:04 19:58 25.92
    10M 3:25:27 20:33 25.74
    Half 4:33:32 20:53 25.54
    20M 7:08:21 21:25 25.55
    Mara 9:30:18 21:46 25.69
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