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Fri 20th Jun 2025 at 9:13am by TomB

Run > General
  • Time
    30:05
  • Miles
    2.12
  • Min/mi
    14:11
  • Pacing
    22.4%
  • WAVA
    35.37
  • Stride(cm)
    73
  • Cals
    244
  • Watts
    225
  • Cadence
    156
  • BPM
    116
  • %MHR
    59.7
  • B/mi
    1651
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 116/123bpm [1672b/mi] 114cal 43/55rpm 220/260W
2) 1mi - 13:47(13:47/mi) 118/139bpm [1627b/mi] 116cal 43/55rpm 209/467W
3) 0.12mi - 1:53(15:08/mi) 110/111bpm [1664b/mi] 14cal 43/55rpm 210/226W
14:25 13:47 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 87 87-87 0 1/1
0.13 0 0 1 87 87-87 1 1/0
0.19 0 0 2 87 87-87 3 1/0
0.25 0 0 3 87 87-87 4 0/1
0.31 1 0 4 88 88-88 5 0/0
0.38 1 0 5 88 88-88 7 0/1
0.44 1 0 6 89 89-89 9 1/0
0.50 2 0 7 89 89-89 11 1/0
0.56 2 1 9 93 93-93 13 2/0
0.63 3 1 10 93 93-93 15 2/0
0.69 4 1 12 94 94-94 18 2/0
0.75 4 1 13 96 96-96 21 2/0
0.81 5 1 15 97 97-97 25 2/1
0.88 6 1 18 99 99-99 29 0/1
0.94 8 1 20 100 100-100 34 0/2
1.00 9 1 23 101 101-101 39 0/1
1.06 11 2 27 102 102-102 46 1/1
1.13 13 2 32 102 102-102 55 1/0
1.19 15 2 39 102 102-102 67 0/1
1.25 19 3 53 103 103-103 91 0/1
1.31 1:04 45 11:59 110 103-114 1319 0/0
1.38 1:57 53 14:10 115 114-117 1628 0/0
1.44 2:56 1:00 15:56 111 110-114 1769 1/0
1.50 3:58 1:02 16:26 111 110-114 1824 1/0
1.56 4:54 56 15:03 115 114-117 1730 1/0
1.63 5:52 57 15:14 116 114-116 1767 2/0
1.69 6:48 56 14:57 117 115-118 1750 1/0
1.75 7:37 50 13:16 118 117-119 1565 2/1
1.81 8:24 47 12:27 119 118-120 1481 1/1
1.88 9:12 48 12:50 121 119-123 1553 0/2
1.94 10:04 52 13:52 122 120-123 1691 0/1
2.00 10:58 54 14:21 118 117-120 1694 0/1
2.06 11:52 54 14:21 118 117-120 1693 0/2
2.13 12:48 56 15:02 118 114-120 1774 1/1
2.19 13:44 56 15:00 116 114-117 1741 0/1
2.25 14:41 57 15:09 117 114-119 1773 1/1
2.31 15:38 56 15:02 115 111-117 1729 1/1
2.38 16:31 53 14:13 113 111-116 1606 1/1
2.44 17:23 52 13:59 117 116-118 1636 0/1
2.50 18:17 54 14:23 114 111-119 1640 1/0
2.56 18:58 41 10:49 114 111-123 1233 0/1
2.63 19:42 44 11:45 128 124-130 1503 0/1
2.69 20:19 37 9:45 126 123-132 1228 2/0
2.75 21:05 47 12:31 133 127-139 1665 2/1
2.81 21:54 48 12:53 133 128-136 1713 0/1
2.88 22:24 30 8:00 130 126-137 1039 0/1
2.94 24:04 1:40 +16 26:36 122 100-138 3245 0/2
3.00 25:00 56 14:59 113 104-118 1694 0/1
3.06 25:54 55 14:36 114 110-117 1665 0/1
3.13 26:50 56 14:54 109 107-111 1625 0/1
3.19 27:47 56 15:03 108 105-110 1626 0/1
3.25 28:44 57 15:09 108 107-109 1636 0/1
3.31 29:41 57 15:14 110 108-111 1676 1/1
3.36 30:22 41 15:32 110 110-111 1709 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 157 3.3 29:07 8:55
    Walk 2.6 105 0.1 47 12:21
    Still 0.6 - - 12 -
    Pause 0.9 - - 16 -

  • Power Distribution

    225W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.32% More
    800m 5:50 11:45 35.74% More
    1km 7:39 12:18 35.99% More
    Mile 13:12 13:12 36.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 35.17
    5km 45:07 14:31 34.88
    5M 1:14:42 14:56 34.43
    10km 1:34:03 15:08 34.19
    10M 2:35:45 15:35 33.96
    Half 3:27:21 15:50 33.69
    20M 5:24:43 16:14 33.71
    Mara 7:12:19 16:30 33.89
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