Thu 21st May 2020 at 3:00pm by meschee

Bike > General

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Time
29:03
Miles
5.07
Mph
10.5
Cals
157
BPM
104
%MHR
60.6
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 105/125bpm 41cal 8.94/13.59mph
2) 1m - 6:26(6:26/m) 107/117bpm 39cal 9.32/13.9mph
3) 1m - 4:57(4:57/m) 107/114bpm 28cal 12.12/13.52mph
4) 1m - 5:09(5:09/m) 103/117bpm 25cal 11.66/14.38mph
5) 1m - 5:27(5:27/m) 99/109bpm 23cal 11.01/13.52mph
6) 0.07m - 22(4:53/m) 105/107bpm 1cal 12.3/13.75mph

6:43 6:26 4:57 5:09 5:27 22

Pace

31%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +16	7.47	98 79-109	787
0.50	3:18	1:18	11.56	112 101-124	581
0.75	5:27	2:08 +35	7.01	100 88-121	856
1.00	7:33	2:07	7.11	107 97-115	903
1.25	9:38	2:05	7.22	112 108-115	931
1.50	11:17	1:39	9.09	106 103-112	700
1.75	13:08	1:51 +22	8.08	102 93-108	757
2.00	14:21	1:13	12.40	109 102-113	528
2.25	15:30	1:09	13.05	112 106-114	515
2.50	16:47	1:18	11.61	103 96-112	532
2.75	18:02	1:15	12.05	108 105-110	538
3.00	19:18	1:16	11.87	104 97-110	526
3.25	20:25	1:07	13.48	113 107-117	503
3.50	21:43	1:18	11.51	102 95-108	532
3.75	23:04	1:21	11.10	98 87-107	530
4.00	24:27	1:23	10.86	100 97-105	552
4.25	25:51	1:24	10.68	98 94-103	551
4.50	27:21	1:30	9.96	96 88-102	578
4.75	28:37	1:16	11.87	102 94-106	515
5.00	30:11	1:34 +18	9.55	103 96-108	647
5.07	30:34	23	11.80	105 104-106	534

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:16	4:33	More
1km	2:53	4:38	More
Mile	4:46	4:46	More
5k	16:19	5:15	More
5 miles	30:02	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:36	5:58
20km	1:15:00	6:02
15 miles	1:31:31	6:06
20 miles	2:04:04	6:12
40km	2:36:08	6:17
25 miles	2:37:06	6:17
42km	2:44:24	6:18
50 miles	5:27:02	6:32
56 miles	6:08:41	6:35
100 miles	11:20:49	6:48
112 miles	12:47:32	6:51

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