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Thu 21st May 2020 at 3:00pm by meschee

Bike > General
  • Time
    29:03
  • Miles
    5.07
  • Mph
    10.5
  • Cals
    157
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 105/125bpm 41cal 8.94/13.59mph
2) 1m - 6:26(6:26/m) 107/117bpm 39cal 9.32/13.9mph
3) 1m - 4:57(4:57/m) 107/114bpm 28cal 12.12/13.52mph
4) 1m - 5:09(5:09/m) 103/117bpm 25cal 11.66/14.38mph
5) 1m - 5:27(5:27/m) 99/109bpm 23cal 11.01/13.52mph
6) 0.07m - 22(4:53/m) 105/107bpm 1cal 12.3/13.75mph
6:43 6:26 4:57 5:09 5:27 22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:00 2:00 +16 7.47 98 79-109 787
0.50 3:18 1:18 11.56 112 101-124 581
0.75 5:27 2:08 +35 7.01 100 88-121 856
1.00 7:33 2:07 7.11 107 97-115 903
1.25 9:38 2:05 7.22 112 108-115 931
1.50 11:17 1:39 9.09 106 103-112 700
1.75 13:08 1:51 +22 8.08 102 93-108 757
2.00 14:21 1:13 12.40 109 102-113 528
2.25 15:30 1:09 13.05 112 106-114 515
2.50 16:47 1:18 11.61 103 96-112 532
2.75 18:02 1:15 12.05 108 105-110 538
3.00 19:18 1:16 11.87 104 97-110 526
3.25 20:25 1:07 13.48 113 107-117 503
3.50 21:43 1:18 11.51 102 95-108 532
3.75 23:04 1:21 11.10 98 87-107 530
4.00 24:27 1:23 10.86 100 97-105 552
4.25 25:51 1:24 10.68 98 94-103 551
4.50 27:21 1:30 9.96 96 88-102 578
4.75 28:37 1:16 11.87 102 94-106 515
5.00 30:11 1:34 +18 9.55 103 96-108 647
5.07 30:34 23 11.80 105 104-106 534

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:16 4:33 More
    1km 2:53 4:38 More
    Mile 4:46 4:46 More
    5k 16:19 5:15 More
    5 miles 30:02 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:36 5:58
    20km 1:15:00 6:02
    15 miles 1:31:31 6:06
    20 miles 2:04:04 6:12
    40km 2:36:08 6:17
    25 miles 2:37:06 6:17
    42km 2:44:24 6:18
    50 miles 5:27:02 6:32
    56 miles 6:08:41 6:35
    100 miles 11:20:49 6:48
    112 miles 12:47:32 6:51
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