Thu 21st May 2020 at 9:00am by Looby Loo
Run > Warm Up
-
Time
11:19
-
Miles
1.03
-
Min/mi
10:59
-
Pacing
93%
-
WAVA
46.81
-
Stride(cm)
83
-
Cals
101
-
Cadence
178
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 11:19(10:57/m) 101cal 5.48/7.64mph
Warm up
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:17 |
180 176-184 |
4/1 |
0.13 |
1:19 |
37 |
9:45 |
175 172-178 |
1/2 |
0.19 |
2:04 |
45 |
12:06 |
174 172-176 |
1/1 |
0.25 |
2:50 |
46 |
12:12 |
177 170-186 |
2/0 |
0.31 |
3:35 |
45 |
12:07 |
173 170-176 |
2/1 |
0.38 |
4:20 |
45 |
11:54 |
174 170-182 |
5/0 |
0.44 |
4:59 |
39 |
10:20 |
176 172-178 |
1/1 |
0.50 |
5:39 |
40 |
10:38 |
176 174-178 |
2/1 |
0.56 |
6:22 |
44 |
11:41 |
175 172-178 |
2/0 |
0.63 |
7:04 |
42 |
11:07 |
178 174-188 |
1/0 |
0.69 |
7:45 |
41 |
10:48 |
178 174-184 |
1/1 |
0.75 |
8:25 |
40 |
10:42 |
180 176-188 |
0/1 |
0.81 |
9:06 |
41 |
11:03 |
180 174-186 |
2/0 |
0.88 |
9:45 |
39 |
10:19 |
184 178-190 |
1/0 |
0.94 |
10:23 |
38 |
10:06 |
181 176-188 |
1/3 |
1.00 |
11:01 |
38 |
10:14 |
179 174-184 |
0/6 |
1.03 |
11:19 |
18 |
8:57 |
182 178-186 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1 |
11:19 |
10:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.88% |
More |
800m |
5:18 |
10:40 |
43.86% |
More |
1km |
6:36 |
10:37 |
45.82% |
More |
Mile |
10:56 |
10:56 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
46.64 |
5km |
37:57 |
12:13 |
47.02 |
5M |
1:03:55 |
12:47 |
45.65 |
10km |
1:21:06 |
13:03 |
45.09 |
10M |
2:16:37 |
13:40 |
44.21 |
Half |
3:03:40 |
14:01 |
43.00 |
20M |
4:52:00 |
14:36 |
42.69 |
Mara |
6:32:33 |
14:59 |
42.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry