Thu 21st May 2020 at 9:00am by Looby Loo

Run > Warm Up

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Time
11:19
Miles
1.03
Min/mi
10:59
Pacing
93%
WAVA
46.81
Stride(cm)
83
Cals
101
Cadence
178
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 11:19(10:57/m) 101cal 5.48/7.64mph

Warm up

11:19

Pace

30%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	180 176-184	4/1
0.13	1:19	37	9:45	175 172-178	1/2
0.19	2:04	45	12:06	174 172-176	1/1
0.25	2:50	46	12:12	177 170-186	2/0
0.31	3:35	45	12:07	173 170-176	2/1
0.38	4:20	45	11:54	174 170-182	5/0
0.44	4:59	39	10:20	176 172-178	1/1
0.50	5:39	40	10:38	176 174-178	2/1
0.56	6:22	44	11:41	175 172-178	2/0
0.63	7:04	42	11:07	178 174-188	1/0
0.69	7:45	41	10:48	178 174-184	1/1
0.75	8:25	40	10:42	180 176-188	0/1
0.81	9:06	41	11:03	180 174-186	2/0
0.88	9:45	39	10:19	184 178-190	1/0
0.94	10:23	38	10:06	181 176-188	1/3
1.00	11:01	38	10:14	179 174-184	0/6
1.03	11:19	18	8:57	182 178-186	0/1

Elevation

Asc 31m, Range 21m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	11:12
See your biggest climbs

Cadence

178 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	11:19	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.88%	More
800m	5:18	10:40	43.86%	More
1km	6:36	10:37	45.82%	More
Mile	10:56	10:56	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.64
5km	37:57	12:13	47.02
5M	1:03:55	12:47	45.65
10km	1:21:06	13:03	45.09
10M	2:16:37	13:40	44.21
Half	3:03:40	14:01	43.00
20M	4:52:00	14:36	42.69
Mara	6:32:33	14:59	42.14

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