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Thu 21st May 2020 at 11:02am by Kuro95

Walk > General
  • Time
    4:12:16
  • Miles
    7.72
  • Min/mi
    32:41
  • Stride(cm)
    41
  • Cals
    1313
  • Cadence
    120
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    4323
  • Asc(m)
    1756
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:09(12:17/km) 122/142bpm [1499b/km] 41cal 62/71rpm 4.88/5.68kmph
2) 0.5km - 5:23(10:46/km) 140/156bpm [1507b/km] 45cal 64/70rpm 5.57/6.48kmph
3) 0.5km - 6:51(13:43/km) 151/161bpm [2071b/km] 64cal 60/66rpm 4.37/5.17kmph
4) 0.5km - 8:55(17:50/km) 139/153bpm [2479b/km] 67cal 52/64rpm 3.36/4.97kmph
5) 0.5km - 8:50(17:39/km) 132/152bpm [2329b/km] 52cal 55/64rpm 3.4/5.17kmph
6) 0.5km - 11:31(23:03/km) 132/159bpm [3043b/km] 64cal 50/80rpm 2.6/4.47kmph
7) 0.5km - 10:09(20:18/km) 110/135bpm [2234b/km] 23cal 52/70rpm 2.96/4.27kmph
8) 0.5km - 13:36(27:13/km) 125/145bpm [3402b/km] 65cal 54/120rpm 2.2/6.08kmph
9) 0.5km - 21:46(43:32/km) 127/178bpm [5529b/km] 108cal 56/79rpm 1.38/4.06kmph
10) 0.5km - 22:13(44:26/km) 130/181bpm [5777b/km] 115cal 55/79rpm 1.35/4.64kmph
11) 0.5km - 15:38(31:16/km) 126/173bpm [3939b/km] 74cal 52/100rpm 1.92/10.21kmph
12) 0.5km - 13:23(26:46/km) 152/179bpm [4069b/km] 113cal 56/79rpm 2.24/5.14kmph
13) 0.5km - 20:36(41:09/km) 143/183bpm [5883b/km] 123cal 60/119rpm 1.46/8.83kmph
14) 0.5km - 8:51(17:40/km) 147/187bpm [2598b/km] 58cal 64/125rpm 3.39/7.39kmph
15) 0.5km - 9:48(19:38/km) 143/167bpm [2807b/km] 55cal 68/125rpm 3.06/7.09kmph
16) 0.5km - 8:38(17:18/km) 150/168bpm [2594b/km] 63cal 67/123rpm 3.47/5.51kmph
17) 0.5km - 9:06(18:12/km) 150/169bpm [2730b/km] 61cal 72/123rpm 3.3/7.42kmph
18) 0.5km - 6:45(13:28/km) 139/162bpm [1873b/km] 31cal 66/91rpm 4.45/8.36kmph
19) 0.5km - 6:23(12:48/km) 119/126bpm [1523b/km] 9cal 64/120rpm 4.69/5.98kmph
20) 0.5km - 6:14(12:28/km) 124/152bpm [1546b/km] 15cal 63/112rpm 4.81/6.31kmph
21) 0.5km - 6:56(13:51/km) 113/148bpm [1566b/km] 9cal 65/121rpm 4.33/7.15kmph
22) 0.5km - 6:30(13:02/km) 120/141bpm [1563b/km] 15cal 65/123rpm 4.6/6.21kmph
23) 0.5km - 6:08(12:14/km) 111/118bpm [1358b/km] 9cal 62/67rpm 4.9/6.15kmph
24) 0.5km - 5:53(11:45/km) 111/113bpm [1305b/km] 9cal 62/67rpm 5.1/6.28kmph
25) 0.43km - 6:02(14:02/km) 127/167bpm [1783b/km] 25cal 62/66rpm 4.27/5.61kmph
6:09 5:23 6:51 8:55 8:50 11:31 10:09 13:36 21:46 22:13 15:38 13:23 20:36 8:51 9:48 8:38 9:06 6:45 6:23 6:14 6:56 6:30 6:08 5:53 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 6:10 6:10 19:49 122 101-142 2417 124 100-142 50/43
0.62 11:32 5:22 17:20 140 127-156 2426 128 120-140 75/49
0.93 18:22 6:50 22:05 151 138-161 3334 112 0-132 118/38
1.24 27:16 8:54 28:42 139 120-153 3989 98 0-128 212/111
1.55 36:05 8:49 28:21 132 109-152 3741 82 0-128 148/112
1.86 50:12 14:07 +1 45:34 132 95-159 6016 87 0-160 148/51
2.17 1:00:20 10:08 32:41 110 90-135 3596 75 0-140 97/40
2.48 1:18:51 18:31 +1 59:41 125 74-145 7461 84 0-240 157/25
2.79 1:44:01 25:10 +2 1:21:10 127 85-178 10307 45 0-158 192/89
3.10 2:10:43 26:42 +1 1:26:00 130 85-181 11181 53 0-158 193/71
3.41 3:22:41 1:11:58 +1 3:51:48 126 83-173 29207 61 0-200 186/30
3.72 3:50:23 27:42 +2 1:29:11 152 127-179 13556 72 0-158 146/60
4.03 4:49:57 59:34 +1 3:11:41 143 106-183 27411 52 0-238 113/91
4.34 4:58:47 8:50 28:28 147 124-187 4185 92 0-250 72/135
4.65 5:38:04 39:17 +1 2:07:02 143 118-167 18166 114 0-250 35/158
4.96 5:46:41 8:37 27:51 150 120-168 4178 119 0-246 196/361
5.27 5:55:46 9:05 29:17 150 126-169 4393 129 0-246 30/182
5.58 6:02:30 6:44 21:41 139 122-162 3015 112 0-182 26/131
5.89 6:08:53 6:23 20:36 119 110-126 2451 112 0-240 77/153
6.20 6:15:07 6:14 20:04 124 96-152 2487 124 0-224 34/124
6.52 6:22:03 6:56 22:17 113 97-148 2518 110 0-242 78/126
6.83 6:28:33 6:30 20:58 120 103-145 2516 116 0-246 40/115
7.14 6:34:41 6:08 19:43 111 100-118 2188 120 0-134 26/99
7.45 6:40:34 5:53 18:55 111 108-113 2100 125 116-134 30/79
7.71 6:46:37 6:03 +1 22:38 126 109-167 2853 107 0-132 29/71
7.71 6:46:37 0 +1 0 122 122-122 NAN 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 23.6% 2:55:32
    144 26.5% 58:59
    45 32.4% 41:58
    44 26.4% 20:42
    38 30.7% 56:34
    34 23.7% 35:59

  • Cadence Distribution

    120 avge / 250 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:55 17:56 More
    1km 11:31 18:31 More
    Mile 19:53 19:53 More
    5k 1:09:49 22:28 More
    5 miles 5:11:43 1:02:21 More
    10k 6:11:26 59:47 More
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