Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 1:00pm by tommy_b

Run > General
  • Time
    56:21
  • Miles
    5.82
  • Min/mi
    9:41
  • Pacing
    77.5%
  • WAVA
    44.43
  • Stride(cm)
    104
  • Cals
    912
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:38/m) 127/138bpm 76cal 6.22/7.31mph
2) 1m - 9:05(9:05/m) 138/147bpm 156cal 6.6/7.53mph
3) 1m - 10:33(10:33/m) 134/153bpm 162cal 5.68/7.83mph
4) 1m - 10:06(10:06/m) 137/153bpm 160cal 5.94/7.85mph
5) 0.04m - 15(7:16/m) 119/121bpm 2cal 8.25/7.53mph
6) 1m - 9:57(9:57/m) 137/149bpm 155cal 6.03/7.62mph
7) 0.01m - 3(8:26/m) 125/127bpm 7.12/5.87mph
8) 0.19m - 1:54(10:04/m) 141/147bpm 31cal 5.96/6.91mph
9) 1m - 8:34(8:34/m) 147/156bpm 154cal 7.01/7.99mph
10) 0.08m - 53(11:41/m) 151/155bpm 16cal 5.14/7.2mph
5:00 9:05 10:33 10:06 15 9:57 3 1:54 8:34 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 122 82-132 1219 158 110-168
0.50 4:49 2:19 9:16 131 121-138 1213 158 112-174
0.75 7:08 2:19 9:18 137 129-144 1274 163 158-166
1.00 9:24 2:16 9:02 137 131-143 1239 162 116-166
1.25 11:54 2:30 9:59 136 130-143 1358 156 114-166
1.50 13:56 2:02 8:09 141 132-147 1149 163 162-166
1.75 16:25 2:29 9:55 136 121-147 1349 158 106-170
2.00 19:10 2:45 11:00 133 113-146 1463 159 104-224
2.25 21:18 2:08 8:33 133 111-148 1138 168 164-182
2.50 24:29 3:11 12:45 136 110-153 1734 141 94-170
2.75 26:46 2:17 9:06 137 118-148 1248 161 118-170
3.00 29:12 2:26 9:42 139 132-153 1349 157 114-166
3.25 32:07 2:55 11:42 137 129-148 1602 147 80-170
3.50 34:32 2:25 9:38 134 121-139 1291 158 112-168
3.75 36:51 2:19 9:18 132 117-149 1227 158 116-240
4.00 39:11 2:20 9:22 139 131-147 1302 162 112-180
4.25 41:39 2:28 9:52 139 125-147 1370 163 112-180
4.50 43:48 2:09 8:36 140 126-148 1205 167 110-174
4.75 47:00 3:11 +2 12:44 137 118-147 1745 160 82-174
5.00 49:10 2:10 8:41 142 135-149 1234 161 116-170
5.25 51:12 2:02 8:09 146 140-151 1189 165 162-168
5.50 53:26 2:14 8:56 148 142-155 1322 164 122-170
5.75 55:30 2:04 8:15 153 150-156 1262 164 162-168
5.82 56:22 52 11:47 151 141-155 1780 155 112-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 165 5.5 48:53 8:55
    Walk 11.3 113 0.3 6:22 18:51
    Still 1.9 - - 1:05 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.38% More
    800m 4:11 8:24 40.84% More
    1km 5:13 8:23 43.21% More
    Mile 8:30 8:30 46.12% More
    5k 29:42 9:34 44.24% More
    5 miles 48:20 9:40 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 44.97
    5km 28:58 9:19 45.36
    5M 47:58 9:36 44.67
    10km 1:00:24 9:43 44.29
    10M 1:40:01 10:00 43.76
    Half 2:13:10 10:10 43.29
    20M 3:28:32 10:26 43.23
    Mara 4:37:38 10:36 43.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here