tommy_b

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Recent Training
25th Apr	General	0mi	29:34
24th Apr	General	4.4mi	40:30
23rd Apr	General	2.9mi	28:01
22nd Apr	Treadmill	0.8mi	9:00
22nd Apr	Strength	0mi	9:28

12 Month Benchmarks	Run
Mile	7:33
5k	24:35
5mi	43:25
10k	54:14
10mi	1:29:03
Half	1:59:17

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	1			10:25:27 38.34			10:25:27 13:54/mi	38.34
47mi	2				10:14:29 41.09	10:44:00 39.41	10:14:29 13:04/mi	41.09

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	39.41	47mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	41.09	47mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)		0.00	16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon		0.00	26.2mi
28 Aug	Summer Green Man Ultra 45 PB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon		0.00	26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	10	3	5	0	0	0	0	0	0	0	0	30
2024	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2024	88	84	72	59	0	0	0	0	0	0	0	0	303
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5	6	2	1	5	13	4	5	12	12	10	8	81
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	1.4	1.3	0.7	5.1
2023	134	114	128	103	93	96	107	100	96	109	98	115	1292
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 37:24 Bike - General 1) 0mi - 37:24(0/mi) 117/149bpm [INFb/mi] 450cal Add a comment	-	0.4mi, 43:53 Walk - General 1) 0.38mi - 43:53(1:56:50/mi) 65/97bpm [7594b/mi] 143cal 10/103rpm Add a comment	-	-	3.1mi, 30:22 Run - General 1) 1mi - 9:48(9:48/mi) 123/137bpm [1205b/mi] 149cal 2) 0.55mi - 5:12(9:27/mi) 136/143bpm [1285b/mi] 88cal 3) 1mi - 8:05(8:05/mi) 151/158bpm [1220b/mi] 152cal 4) 0.02mi - 16(16:05/mi) 156/158bpm [2509b/mi] 5cal 5) 0.01mi - 22(27:09/mi) 147/153bpm [3991b/mi] 6cal 6) 0.55mi - 6:39(12:12/mi) 130/141bpm [1585b/mi] 94cal Add a comment	2.9mi, 1:07:15 Run - General 1) 1mi - 22:35(22:35/mi) 103/129bpm [2327b/mi] 220cal 2) 1mi - 23:42(23:42/mi) 113/135bpm [2679b/mi] 226cal 3) 0.93mi - 20:57(22:34/mi) 121/147bpm [2730b/mi] 238cal Add a comment 0.6mi, 47:53 Swim - General 1) 0.58mi - 47:53(1:22:34/mi) 74/128bpm [6110b/mi] 362cal 47/rpm Add a comment 3.1mi, 32:20 Run - General 1) 0.46mi - 5:00(10:53/mi) 120/135bpm [1307b/mi] 72cal 2) 1mi - 9:42(9:42/mi) 133/147bpm [1290b/mi] 155cal 3) 1mi - 9:51(9:51/mi) 137/151bpm [1349b/mi] 158cal 4) 0.03mi - 27(16:47/mi) 132/134bpm [2215b/mi] 6cal 5) 0.64mi - 7:20(11:24/mi) 133/145bpm [1516b/mi] 108cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 35:32 Bike - General 1) 0mi - 35:32(0/mi) 111/137bpm [INFb/mi] 391cal Add a comment	2mi, 1:34:31 Walk - General 1) 1mi - 56:33(56:33/mi) 78/114bpm [4411b/mi] 271cal 22/123rpm 2) 1mi - 37:40(37:40/mi) 83/106bpm [3126b/mi] 209cal 29/115rpm 3) 0.01mi - 18(26:05/mi) 84/86bpm [2191b/mi] 1cal 51/53rpm Add a comment 3.3mi, 27:31 Run - General 1) 1mi - 8:21(8:21/mi) 140/153bpm [1169b/mi] 155cal 2) 1mi - 8:20(8:20/mi) 153/160bpm [1276b/mi] 156cal 3) 1mi - 8:44(8:44/mi) 152/159bpm [1328b/mi] 161cal 4) 0.25mi - 2:05(8:15/mi) 156/161bpm [1286b/mi] 39cal Add a comment	-	0mi, 33:09 Bike - General 1) 0mi - 33:09(0/mi) 121/145bpm [INFb/mi] 437cal Add a comment	10mi, 1:42:13 Run - General 1) 0.49mi - 5:00(10:15/mi) 131/142bpm [1343b/mi] 80cal 2) 1mi - 9:38(9:38/mi) 136/142bpm [1309b/mi] 163cal 3) 1mi - 9:26(9:26/mi) 138/143bpm [1302b/mi] 160cal 4) 0.1mi - 56(9:20/mi) 140/141bpm [1306b/mi] 16cal 5) 1mi - 9:46(9:46/mi) 138/143bpm [1347b/mi] 153cal 6) 0.03mi - 14(8:49/mi) 140/141bpm [1233b/mi] 4cal 7) 0.48mi - 5:00(10:31/mi) 134/141bpm [1409b/mi] 77cal 8) 1mi - 10:16(10:16/mi) 135/142bpm [1385b/mi] 152cal 9) 1mi - 9:57(9:57/mi) 138/143bpm [1374b/mi] 159cal 10) 1mi - 10:46(10:46/mi) 134/146bpm [1442b/mi] 160cal 11) 1mi - 10:46(10:46/mi) 131/142bpm [1410b/mi] 154cal 12) 1mi - 10:57(10:57/mi) 131/139bpm [1434b/mi] 151cal 13) 0.93mi - 9:32(10:17/mi) 133/142bpm [1368b/mi] 145cal Add a comment	3.1mi, 35:37 Run - General 1) 0.46mi - 5:00(10:55/mi) 120/139bpm [1310b/mi] 71cal 2) 1mi - 12:25(12:25/mi) 126/141bpm [1564b/mi] 174cal 3) 0.64mi - 7:35(11:52/mi) 122/138bpm [1448b/mi] 111cal 4) 0.97mi - 10:00(10:16/mi) 129/145bpm [1324b/mi] 150cal 5) 0.04mi - 37(15:10/mi) 134/138bpm [2033b/mi] 8cal Add a comment	2.5mi, 1:02:56 Run - General 1) 1mi - 24:13(24:13/mi) 100/125bpm [2422b/mi] 219cal 2) 1mi - 27:43(27:43/mi) 110/129bpm [3050b/mi] 260cal 3) 0.53mi - 10:59(20:52/mi) 113/129bpm [2358b/mi] 101cal Add a comment 0mi, 30:19 Bike - General 1) 0mi - 30:19(0/mi) 115/139bpm [INFb/mi] 363cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 27:44 Run - General 1) 1mi - 9:23(9:23/mi) 134/148bpm [1258b/mi] 157cal 2) 1mi - 8:52(8:52/mi) 149/156bpm [1321b/mi] 159cal 3) 1mi - 8:31(8:31/mi) 152/161bpm [1294b/mi] 157cal 4) 0.12mi - 59(8:01/mi) 159/161bpm [1275b/mi] 20cal Add a comment	-	0mi, 32:22 Bike - General 1) 0mi - 32:22(0/mi) 124/150bpm [INFb/mi] 455cal Add a comment	10mi, 1:50:07 Run - General 1) 1mi - 10:20(10:20/mi) 122/145bpm [1261b/mi] 166cal 2) 1mi - 9:05(9:05/mi) 141/152bpm [1282b/mi] 152cal 3) 1mi - 10:43(10:43/mi) 138/152bpm [1480b/mi] 173cal 4) 1mi - 11:19(11:19/mi) 138/150bpm [1562b/mi] 174cal 5) 1mi - 10:41(10:41/mi) 136/146bpm [1453b/mi] 162cal 6) 1mi - 11:02(11:02/mi) 137/146bpm [1512b/mi] 162cal 7) 1mi - 12:31(12:31/mi) 123/143bpm [1539b/mi] 143cal 8) 1mi - 11:10(11:10/mi) 136/146bpm [1519b/mi] 159cal 9) 1mi - 11:41(11:41/mi) 133/146bpm [1555b/mi] 147cal 10) 1mi - 11:12(11:12/mi) 134/149bpm [1501b/mi] 145cal 11) 0.04mi - 21(9:02/mi) 136/140bpm [1229b/mi] 5cal Add a comment	4.1mi, 45:27 Run - General 1) 1mi - 11:02(11:02/mi) 126/143bpm [1391b/mi] 153cal 2) 1mi - 10:55(10:55/mi) 133/153bpm [1452b/mi] 167cal 3) 1mi - 11:26(11:26/mi) 131/147bpm [1499b/mi] 169cal 4) 1mi - 11:13(11:13/mi) 132/146bpm [1480b/mi] 159cal 5) 0.08mi - 50(10:19/mi) 141/146bpm [1454b/mi] 12cal Add a comment	2.7mi, 1:06:52 Run - General 1) 1mi - 23:27(23:27/mi) 93/113bpm [2181b/mi] 189cal 2) 1mi - 24:44(24:44/mi) 97/118bpm [2400b/mi] 186cal 3) 0.69mi - 18:41(26:57/mi) 93/111bpm [2507b/mi] 122cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.5mi, 42:07 Swim - General 1) 0.5mi - 42:07(1:24:43/mi) 85/132bpm [7201b/mi] 308cal 53/rpm Add a comment 3.1mi, 28:13 Run - General 1) 1mi - 8:27(8:27/mi) 136/154bpm [1150b/mi] 154cal 2) 1mi - 9:09(9:09/mi) 150/158bpm [1373b/mi] 164cal 3) 1mi - 9:27(9:27/mi) 149/156bpm [1409b/mi] 166cal 4) 0.13mi - 1:09(8:57/mi) 155/158bpm [1387b/mi] 22cal Add a comment	3.4mi, 1:59:22 Walk - General 1) 1mi - 36:11(36:11/mi) 91/119bpm [3293b/mi] 241cal 32/105rpm 2) 1mi - 42:39(42:39/mi) 78/97bpm [3327b/mi] 209cal 24/79rpm 3) 1mi - 30:27(30:27/mi) 74/106bpm [2253b/mi] 163cal 39/110rpm 4) 0.39mi - 10:05(25:49/mi) 78/86bpm [2014b/mi] 57cal 40/76rpm Add a comment	0.8mi, 9:00 Run - Treadmill 1) 0.09mi - 2:00(21:33/mi) 88/96bpm [1896b/mi] 14cal 2) 0.52mi - 5:00(9:32/mi) 139/156bpm [1326b/mi] 84cal 3) 0.16mi - 2:00(12:10/mi) 143/159bpm [1740b/mi] 35cal Add a comment 0mi, 9:28 Cross - Strength Add a comment	2.9mi, 28:01 Run - General 1) 0.49mi - 5:00(10:07/mi) 121/136bpm [1225b/mi] 71cal 2) 1mi - 8:54(8:54/mi) 135/148bpm [1200b/mi] 154cal 3) 0.12mi - 1:06(9:24/mi) 140/141bpm [1315b/mi] 18cal 4) 1mi - 9:44(9:44/mi) 137/143bpm [1335b/mi] 161cal 5) 0.03mi - 16(9:17/mi) 138/139bpm [1282b/mi] 5cal 6) 0.27mi - 3:01(10:57/mi) 129/142bpm [1413b/mi] 45cal Add a comment	4.4mi, 40:30 Run - General 1) 0.51mi - 5:00(9:46/mi) 128/144bpm [1251b/mi] 77cal 2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal 3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal 4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal 5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal 6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal 7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal 8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal Add a comment	0mi, 29:34 Bike - General 1) 0mi - 29:34(0/mi) 112/135bpm [INFb/mi] 332cal Add a comment

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