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Thu 21st May 2020 at 9:00am by WilliamCuffay

Run > General
  • Time
    31:43
  • Miles
    3.03
  • Min/mi
    10:28
  • Pacing
    77.7%
  • WAVA
    44.10
  • Stride(cm)
    86
  • Cals
    316
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 145/159bpm 108cal 5.55/6.18mph
2) 1m - 10:15(10:15/m) 147/156bpm 103cal 5.85/6.2mph
3) 1m - 10:17(10:17/m) 145/154bpm 102cal 5.83/6.05mph
4) 0.03m - 23(13:03/m) 144/148bpm 3cal 4.6/5.66mph
10:48 10:15 10:17 23

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:51 132 115-143 1697 177 172-184
0.25 2:58 1:22 10:53 141 139-143 1535 180 174-184
0.38 4:23 1:25 11:17 142 138-146 1602 177 170-180
0.50 5:40 1:18 10:21 143 136-148 1479 181 174-188
0.63 6:57 1:16 10:10 149 146-152 1515 183 180-186
0.75 8:14 1:18 10:21 155 150-159 1605 182 176-186
0.88 9:31 1:17 10:16 152 150-155 1562 179 170-184
1.00 10:47 1:15 10:04 152 151-154 1529 179 176-184
1.13 12:07 1:20 10:42 152 149-154 1626 180 176-184
1.25 14:33 2:26 +1:07 19:31 130 101-155 2536 177 120-184
1.38 15:48 1:14 9:54 145 137-153 1436 180 178-182
1.50 17:03 1:16 10:07 150 147-151 1518 178 176-180
1.63 18:19 1:16 10:08 146 142-151 1480 178 176-180
1.75 19:35 1:16 10:08 145 142-147 1470 179 176-182
1.88 20:54 1:18 10:26 149 147-151 1555 177 176-178
2.00 22:10 1:17 10:12 146 145-148 1490 177 174-180
2.13 23:27 1:16 10:12 145 140-148 1479 177 174-182
2.25 24:45 1:19 10:29 144 141-148 1510 176 174-178
2.38 26:03 1:18 10:20 145 143-149 1499 174 172-182
2.50 27:19 1:16 10:08 139 136-144 1409 176 172-182
2.63 28:35 1:16 10:07 145 142-149 1468 177 176-178
2.75 29:51 1:17 10:13 150 146-153 1532 176 174-178
2.88 31:08 1:17 10:15 146 143-148 1496 176 174-178
3.00 32:27 1:19 10:33 147 146-148 1550 175 172-178
3.03 32:51 24 13:28 143 142-145 1927 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 178 3 31:34 10:50
    Walk 0.5 120 0 9 11:19
    Still 0.1 - - 1 -
    Pause 3.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.11% More
    800m 4:58 10:00 38.29% More
    1km 6:16 10:04 40.01% More
    Mile 10:09 10:09 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.47
    5km 32:34 10:29 44.14
    5M 53:39 10:44 43.64
    10km 1:07:24 10:51 43.35
    10M 1:51:04 11:06 43.16
    Half 2:27:27 11:15 42.88
    20M 3:49:54 11:30 42.98
    Mara 5:05:14 11:39 43.25
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