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Recent Blogs
Along the Towpaths	Aug 2014
Add a title here	Aug 2013
Learning about traing with Diabetes	Aug 2010
Rejoining the gym	Aug 2010
First Race	Aug 2010

Recent Training
30th Mar	General	0.5mi	12:30
27th Mar	General	0.6mi	14:22
26th Mar	General	3mi	34:28
23rd Mar	General	0.7mi	15:23
22nd Mar	General	0.7mi	15:50

12 Month Benchmarks	Run
Mile	8:46
5k	27:54
5mi	45:12
10k	57:06
10mi	1:46:24

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2013	2014	2015	2017
5km	1	27:56 8:59/mi	48.09	27:56 48.09
10km	5	51:35 8:18/mi	53.53		51:35 53.53	52:50 52.68	52:44 53.20	53:53 52.90
10mi	1	1:26:53 8:41/mi	52.88			1:26:53 52.88
13.1mi	1	1:52:51 8:37/mi	53.82		1:52:51 53.82
26.2mi	3	4:31:24 10:22/mi	46.93			4:31:24 46.93	5:26:17 39.35

2022		Result	WAVA	Distance
20 Mar	Brentwood Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
12 Sep	Havering 10k		0.00	10km
2017		Result	WAVA	Distance
20 May	Battle of the Boroughs 10k Run SB	53:53	52.90	10km
2016		Result	WAVA	Distance
20 Mar	Brentwood Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
10 May	Halstead & Essex Marathon SB	5:26:17	39.35	26.2mi
12 Apr	Putney & Fulham Half Marathon		0.00	13.1mi
3 Jan	10k Race Series Queen Elizabeth Olympic Park SB	52:44	53.20	10km
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon	5:28:40	39.07	26.2mi
25 May	Edinburgh Marathon PB	4:31:24	46.93	26.2mi
17 May	Battle of the Boroughs 10k Run SB	52:50	52.68	10km
1 Mar	Self-Transcendence 10 Mile Race PB	1:26:53	52.88	10mi
2013		Result	WAVA	Distance
10 Aug	Hadleigh Castle 10k	1:03:13	44.02	10km
9 Jun	Southend Half Marathon PB	1:52:51	53.82	13.1mi
18 May	Battle of the Boroughs 10k Run PB	51:35	53.53	10km
7 Apr	The Regent's Park Summer 10k Race Series		0.00	10km
2010		Result	WAVA	Distance
8 Aug	Little Havens Basildon 5k Run PB	27:56	48.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	17	16	0	0	0	0	0	0	0	0	0	43
2023	49	80	58	0	0	0	0	0	0	0	0	0	187
2022	0	0	0	0	0	3	0	1	0	5	0	0	9
2022	23	8	37	35	59	109	88	91	30	70	35	27	612
2021	0	0	2	0	0	0	3	21	0	0	1	3	29
2021	44	80	74	68	56	27	52	90	14	35	48	33	622
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	29	52	37	92	116	48	53	33	77	38	39	40	654
2019	0	0	0	0	6	1	5	19	0	0	0	0	30
2019	42	58	53	42	103	109	134	104	17	42	8	27	738
2018	0	1	0	0	1	4	0	0	2	0	0	0	8
2018	62	54	65	13	88	115	59	69	65	39	100	53	782
2017	0	0	0	0	6	6	16	4	0	3	4	0	38
2017	72	94	100	78	79	100	108	75	84	78	100	32	1000
2016	107	62	103	102	102	114	61	68	29	66	49	88	951
2015	42	105	68	102	55	95	75	51	105	44	72	59	872
2014	97	120	131	133	101	125	101	111	140	69	60	64	1252
2013	0	0	0	0	0	2	2	5	0	0	0	0	9
2013	34	56	35	65	121	70	86	96	107	48	42	42	801
2013	3	0	0	0	7	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	0	0	4	0	4
2012	42	28	2	0	7	18	32	3	5	32	42	0	212
2012	0	0	0	0	0	23	0	0	3	4	0	0	31
2011	29	0	14	22	45	59	9	37	38	14	15	30	314
2011	0	0	0	0	0	16	7	0	0	0	0	0	23
2010	0	6	43	8	26	8	0	27	62	0	0	13	192

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
1mi, 12:37 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 153/164bpm [1866b/mi] 115cal 195/326W 2) 0.04m - 25(11:04/m) 150/151bpm [1659b/mi] 4cal 237/370W Add a comment 4mi, 36:17 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 138/153bpm [1535b/mi] 107cal 220/340W 2) 1m - 8:21(8:21/m) 159/170bpm [1327b/mi] 93cal 260/371W 3) 1m - 8:30(8:30/m) 164/174bpm [1394b/mi] 97cal 263/375W 4) 1m - 8:16(8:16/m) 163/175bpm [1348b/mi] 95cal 249/385W 5) 0.01m - 3(8:02/m) 157/158bpm [1260b/mi] 1cal Add a comment 0.7mi, 15:34 Walk - General Split Summary === 1) 0.67m - 15:34(23:12/m) 88/98bpm [2041b/mi] 61cal 51/59rpm Add a comment	10.6mi, 1:56:30 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 130/142bpm [1484b/mi] 103cal 222/473W 2) 1m - 11:58(11:58/m) 131/144bpm [1568b/mi] 105cal 207/324W 3) 1m - 10:45(10:45/m) 142/151bpm [1526b/mi] 106cal 223/270W 4) 1m - 10:50(10:50/m) 140/148bpm [1517b/mi] 102cal 221/262W 5) 1m - 10:41(10:41/m) 143/151bpm [1528b/mi] 104cal 226/315W 6) 1m - 10:49(10:49/m) 140/154bpm [1515b/mi] 98cal 221/273W 7) 1m - 10:34(10:34/m) 149/160bpm [1574b/mi] 107cal 230/297W 8) 1m - 10:38(10:38/m) 144/155bpm [1531b/mi] 99cal 222/270W 9) 1m - 10:48(10:48/m) 140/152bpm [1513b/mi] 99cal 220/263W 10) 1m - 10:55(10:55/m) 145/157bpm [1584b/mi] 103cal 220/244W 11) 0.63m - 7:06(11:15/m) 146/151bpm [1643b/mi] 64cal 219/335W Add a comment	-	3.4mi, 36:05 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 134/147bpm [1464b/mi] 102cal 214/286W 2) 1m - 10:51(10:51/m) 144/153bpm [1563b/mi] 108cal 233/368W 3) 1m - 10:46(10:46/m) 141/152bpm [1517b/mi] 102cal 219/371W 4) 0.34m - 3:28(10:12/m) 149/154bpm [1519b/mi] 35cal 220/280W 5) 0.01m - 5(12:31/m) 150/150bpm [1877b/mi] 1cal 230/257W Add a comment	0.4mi, 9:58 Walk - General Split Summary === 1) 0.42m - 9:58(23:40/m) 95/104bpm [2248b/mi] 41cal 51/60rpm Add a comment	0.7mi, 14:06 Walk - General Split Summary === 1) 0.65m - 14:06(21:49/m) 99/112bpm [2160b/mi] 59cal 54/61rpm Add a comment	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	4.1mi, 45:18 Run - General Split Summary === 1) 1mi - 11:14(11:14/mi) 136/153bpm [1528b/mi] 104cal 208/339W 2) 1mi - 11:05(11:05/mi) 143/157bpm [1584b/mi] 104cal 212/251W 3) 1mi - 10:46(10:46/mi) 146/163bpm [1572b/mi] 102cal 222/269W 4) 1mi - 10:45(10:45/mi) 150/160bpm [1612b/mi] 106cal 212/276W 5) 0.12mi - 1:10(10:09/mi) 137/151bpm [1391b/mi] 9cal 201/366W 6) 0.03mi - 18(11:10/mi) 150/151bpm [1676b/mi] 3cal 234/238W Add a comment	-	0.6mi, 17:13 Walk - General Split Summary === 1) 0.6mi - 17:13(28:32/mi) 91/110bpm [2596b/mi] 67cal 41/59rpm Add a comment 2.5mi, 28:32 Run - General Split Summary === 1) 1mi - 11:05(11:05/mi) 126/142bpm [1396b/mi] 98cal 232/445W 2) 1mi - 11:11(11:11/mi) 134/141bpm [1498b/mi] 105cal 224/329W 3) 0.5mi - 6:16(12:31/mi) 134/143bpm [1677b/mi] 57cal 234/442W Add a comment 0.6mi, 14:33 Walk - General Split Summary === 1) 0.64mi - 14:33(22:34/mi) 98/109bpm [2212b/mi] 60cal 53/59rpm Add a comment	0.7mi, 18:40 Walk - General Split Summary === 1) 0.66mi - 18:40(28:22/mi) 83/113bpm [2354b/mi] 68cal 43/59rpm Add a comment 0.7mi, 15:03 Walk - General Split Summary === 1) 0.68mi - 15:03(22:11/mi) 86/100bpm [1908b/mi] 61cal 49/62rpm Add a comment	0.2mi, 1:58 Run - General Split Summary === 1) 0.16mi - 1:58(12:37/mi) 134/140bpm [1690b/mi] 19cal 184/317W Add a comment 4.2mi, 45:05 Run - General Split Summary === 1) 1mi - 11:05(11:05/mi) 135/156bpm [1497b/mi] 103cal 217/360W 2) 1mi - 10:16(10:16/mi) 149/161bpm [1529b/mi] 106cal 240/313W 3) 1mi - 10:31(10:31/mi) 153/161bpm [1609b/mi] 110cal 230/283W 4) 1mi - 10:31(10:31/mi) 156/164bpm [1641b/mi] 110cal 232/281W 5) 0.22mi - 2:37(11:46/mi) 135/157bpm [1588b/mi] 20cal 185/247W 6) 0.01mi - 5(11:25/mi) 150/151bpm [1712b/mi] 1cal 216/218W Add a comment 0.8mi, 31:17 Walk - General Split Summary === 1) 0.77mi - 31:17(40:47/mi) 79/96bpm [3222b/mi] 99cal 33/63rpm Add a comment 0.8mi, 19:32 Walk - General Split Summary === 1) 0.83mi - 19:32(23:26/mi) 93/104bpm [2179b/mi] 81cal 48/60rpm Add a comment	0.3mi, 3:41 Run - General Split Summary === 1) 0.3mi - 3:41(12:24/mi) 137/142bpm [1699b/mi] 34cal 178/287W Add a comment 5.2mi, 55:01 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 137/150bpm [1487b/mi] 105cal 228/325W 2) 1mi - 10:37(10:37/mi) 144/154bpm [1529b/mi] 106cal 226/314W 3) 1mi - 10:19(10:19/mi) 144/161bpm [1486b/mi] 102cal 228/346W 4) 1mi - 10:31(10:31/mi) 156/163bpm [1640b/mi] 112cal 245/296W 5) 1mi - 10:21(10:21/mi) 152/161bpm [1572b/mi] 106cal 218/291W 6) 0.23mi - 2:21(10:18/mi) 149/152bpm [1536b/mi] 24cal 225/238W 7) 0mi - 1(5:39/mi) 152/152bpm [858b/mi] 223/223W Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
0.6mi, 20:07 Walk - General Split Summary === 1) 0.64mi - 20:07(31:23/mi) 83/102bpm [2604b/mi] 68cal 37/61rpm Add a comment	-	2.1mi, 56:43 Walk - General Split Summary === 1) 1mi - 24:36(24:36/mi) 112/126bpm [2755b/mi] 116cal 48/65rpm 2) 1mi - 30:06(30:06/mi) 103/124bpm [3100b/mi] 116cal 39/65rpm 3) 0.08mi - 2:02(26:10/mi) 111/116bpm [2904b/mi] 10cal 64/97rpm Add a comment 6.2mi, 57:18 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 145/160bpm [1440b/mi] 102cal 243/294W 2) 1mi - 9:14(9:14/mi) 161/165bpm [1488b/mi] 103cal 260/288W 3) 1mi - 8:47(8:47/mi) 168/172bpm [1477b/mi] 103cal 267/315W 4) 1mi - 9:05(9:05/mi) 171/172bpm [1553b/mi] 108cal 264/286W 5) 1mi - 9:08(9:08/mi) 172/174bpm [1570b/mi] 109cal 259/291W 6) 1mi - 9:02(9:02/mi) 173/176bpm [1562b/mi] 109cal 260/279W 7) 0.23mi - 2:06(9:11/mi) 174/176bpm [1597b/mi] 25cal 240/269W Add a comment 0.5mi, 5:17 Run - General Split Summary === 1) 0.45mi - 5:17(11:37/mi) 112/125bpm [1301b/mi] 43cal 208/345W Add a comment 0.5mi, 12:20 Walk - General Split Summary === 1) 0.52mi - 12:20(23:54/mi) 84/104bpm [2008b/mi] 49cal 47/64rpm Add a comment 0.7mi, 14:13 Walk - General Split Summary === 1) 0.67mi - 14:13(21:15/mi) 102/111bpm [2168b/mi] 60cal 55/112rpm Add a comment	0.7mi, 15:02 Walk - General Split Summary === 1) 0.68mi - 15:02(22:13/mi) 92/103bpm [2044b/mi] 59cal 51/59rpm Add a comment	0mi, 46 Run - General Split Summary === 1) 0.03mi - 46(27:53/mi) 124/129bpm [3458b/mi] 6cal 145/224W Add a comment 3.1mi, 34:14 Run - General Split Summary === 1) 1mi - 11:35(11:35/mi) 135/147bpm [1564b/mi] 109cal 225/346W 2) 1mi - 10:40(10:40/mi) 141/149bpm [1503b/mi] 104cal 229/315W 3) 1mi - 10:47(10:47/mi) 145/151bpm [1564b/mi] 109cal 240/429W 4) 0.09mi - 58(11:13/mi) 135/142bpm [1514b/mi] 8cal 174/305W 5) 0.01mi - 14(31:18/mi) 133/133bpm [4162b/mi] 2cal 139/188W Add a comment	0.7mi, 15:50 Walk - General Split Summary === 1) 0.66mi - 15:50(24:10/mi) 91/103bpm [2200b/mi] 61cal 50/97rpm Add a comment	0.7mi, 15:23 Walk - General Split Summary === 1) 0.66mi - 15:23(23:15/mi) 84/107bpm [1953b/mi] 59cal 49/61rpm Add a comment
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	-	3mi, 34:28 Run - General Split Summary === 1) 1mi - 11:14(11:14/mi) 125/138bpm [1404b/mi] 98cal 213/291W 2) 1mi - 11:18(11:18/mi) 135/143bpm [1525b/mi] 103cal 217/264W 3) 1mi - 11:34(11:34/mi) 137/146bpm [1585b/mi] 103cal 209/300W 4) 0.03mi - 22(14:36/mi) 141/141bpm [2059b/mi] 3cal 178/200W Add a comment	0.6mi, 14:22 Walk - General Split Summary === 1) 0.64mi - 14:22(22:22/mi) 81/92bpm [1812b/mi] 57cal 53/60rpm Add a comment	-	-	0.5mi, 12:30 Walk - General Split Summary === 1) 0.54mi - 12:30(23:18/mi) 89/102bpm [2074b/mi] 49cal 50/60rpm Add a comment

WilliamCuffay
M50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

WilliamCuffay M50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

WilliamCuffay
M50 Greater London