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Thu 21st May 2020 at 12:00pm by Danger Mouse

Run > General
  • Time
    48:06
  • Miles
    6.42
  • Min/mi
    7:30
  • Pacing
    82%
  • WAVA
    64.41
  • Stride(cm)
    115
  • Cals
    679
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1091
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/144bpm 97cal 7.37/8.1mph
2) 1m - 7:26(7:26/m) 145/155bpm 106cal 8.07/8.68mph
3) 1m - 7:32(7:32/m) 153/160bpm 112cal 7.96/8.97mph
4) 1m - 7:06(7:06/m) 150/158bpm 104cal 8.44/9.08mph
5) 1m - 7:02(7:02/m) 149/155bpm 101cal 8.53/8.87mph
6) 1m - 8:04(8:04/m) 150/157bpm 118cal 7.44/9.41mph
7) 0.42m - 2:47(6:38/m) 153/158bpm 41cal 9.05/10.04mph
8:08 7:26 7:32 7:06 7:02 8:04 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 107 86-118 892 182 174-184 2/14
0.50 4:04 1:59 7:58 118 109-125 940 184 180-188 3/17
0.75 6:08 2:03 8:12 132 122-141 1083 185 182-190 9/10
1.00 8:08 2:01 8:03 138 136-142 1110 186 184-188 11/8
1.25 9:58 1:50 7:21 138 133-143 1013 186 184-188 2/10
1.50 11:55 1:57 7:48 145 138-151 1131 186 184-188 3/8
1.75 13:46 1:51 7:24 150 144-155 1109 186 184-190 2/4
2.00 15:34 1:48 7:12 149 145-153 1073 186 184-192 2/10
2.25 17:38 2:04 8:15 149 145-153 1229 189 184-194 23/0
2.50 19:23 1:45 7:00 152 148-157 1063 187 184-192 7/9
2.75 21:14 1:52 7:26 153 151-157 1138 186 184-188 2/10
3.00 23:07 1:52 7:29 156 153-160 1167 186 178-192 1/22
3.25 24:50 1:44 6:55 155 153-158 1073 186 184-188 0/14
3.50 26:41 1:51 7:23 153 141-158 1129 186 184-192 2/10
3.75 28:30 1:49 7:15 144 137-147 1043 187 184-188 3/3
4.00 30:13 1:43 6:53 147 142-157 1011 188 184-194 11/5
4.25 31:57 1:44 6:55 148 144-152 1024 186 184-190 6/1
4.50 33:44 1:48 7:10 151 148-154 1083 187 184-192 3/3
4.75 35:30 1:45 7:02 151 143-155 1062 189 186-192 12/6
5.00 37:15 1:45 7:02 145 139-149 1019 190 184-194 14/2
5.25 38:58 1:43 6:52 147 144-151 1009 190 182-200 10/10
5.50 40:35 1:36 6:25 147 144-151 944 189 186-196 1/9
5.75 43:23 2:48 +31 11:12 151 140-157 1690 188 106-192 32/0
6.00 45:50 2:28 9:52 153 148-156 1509 186 182-190 31/0
6.25 47:32 1:41 6:46 153 147-155 1035 186 184-188 2/6
6.42 48:38 1:06 6:29 154 150-157 999 189 184-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.9% 9:24
    22 4.7% 7:03
    14 3.6% 6:33
    14 3.2% 8:24
    10 5.3% 7:07
    10 5.2% 7:07

  • Cadence Distribution

    187 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 6.4 48:06 7:30
    Walk 1.1 106 0 32 16:50:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.70% More
    800m 3:17 6:37 59.43% More
    1km 4:11 6:45 61.35% More
    Mile 6:49 6:49 64.88% More
    5k 21:55 7:03 67.17% More
    5 miles 36:25 7:17 65.91% More
    10k 46:54 7:33 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.00
    5km 22:17 7:10 66.07
    5M 36:54 7:23 65.04
    10km 46:28 7:29 64.48
    10M 1:16:56 7:42 63.93
    Half 1:42:26 7:49 63.37
    20M 2:40:25 8:01 63.28
    Mara 3:33:35 8:09 63.52
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