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Thu 21st May 2020 at 4:00pm by Tracy preston

Run > General
  • Time
    54:06
  • Miles
    5.03
  • Min/mi
    10:45
  • Pacing
    80.8%
  • Stride(cm)
    85
  • Cals
    654
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 144/163bpm 127cal
2) 1m - 10:28(10:28/m) 149/156bpm 126cal
3) 1m - 11:00(11:00/m) 152/158bpm 133cal
4) 1m - 10:48(10:48/m) 157/162bpm 135cal
5) 1m - 10:41(10:41/m) 156/162bpm 130cal
6) 0.03m - 17(9:34/m) 160/161bpm 3cal
10:52 10:28 11:00 10:48 10:41 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 +23 12:29 140 86-163 1748 179 174-184
0.50 5:57 2:49 11:18 144 139-153 1627 177 168-184
0.75 8:40 2:43 10:52 147 144-153 1597 179 178-182
1.00 12:01 3:21 +47 13:25 142 110-150 1904 179 174-182
1.25 14:29 2:28 9:54 141 112-154 1395 180 172-184
1.50 17:04 2:34 10:17 151 148-154 1554 178 170-184
1.75 19:48 2:45 10:58 152 150-156 1667 176 168-180
2.00 22:29 2:41 10:43 149 146-151 1596 178 176-180
2.25 25:19 2:51 11:22 145 130-154 1649 167 112-184
2.50 28:04 2:45 11:00 153 150-155 1683 177 174-182
2.75 30:47 2:43 10:51 153 151-155 1661 177 172-184
3.00 33:29 2:41 10:45 154 151-157 1656 175 170-180
3.25 36:22 2:53 11:33 151 136-160 1743 164 114-186
3.50 39:00 2:38 10:32 158 156-161 1664 177 174-180
3.75 41:37 2:37 10:28 158 156-160 1655 176 172-180
4.00 44:17 2:40 10:40 159 157-161 1696 176 170-182
4.25 47:21 3:05 +8 12:18 156 143-162 1919 166 102-184
4.50 49:58 2:37 10:27 159 157-161 1661 177 170-182
4.75 52:37 2:39 10:36 156 152-159 1654 175 170-180
5.00 55:56 3:19 +50 13:16 150 130-160 1990 178 174-182
5.03 56:14 18 10:15 160 158-161 1639 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 177 4.9 52:11 11:01
    Walk 3.0 114 0.1 1:46 18:20
    Still 0.3 - - 9 -
    Pause 3.7 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 29.55% More
    800m 5:00 10:03 33.74% More
    1km 6:23 10:17 34.82% More
    Mile 10:27 10:27 36.99% More
    5k 33:41 10:51 38.05% More
    5 miles 55:50 11:10 37.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:28 10:27
    5M 53:45 10:45
    10km 1:07:41 10:54
    10M 1:52:05 11:13
    Half 2:29:14 11:24
    20M 3:53:41 11:41
    Mara 5:11:07 11:52
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