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Thu 21st May 2020 at 7:00am by Louis Sharrock

Run > General
  • Time
    25:46
  • Miles
    3.01
  • Min/mi
    8:34
  • Pacing
    71%
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:03(7:25/m) 156/167bpm 26cal 8.08/8.45mph
2) 0.06m - 58(17:25/m) 139/168bpm 10cal 3.44/6.85mph
3) 0.28m - 2:02(7:12/m) 158/169bpm 27cal 8.33/8.47mph
4) 0.07m - 59(15:00/m) 144/169bpm 10cal 4/8.47mph
5) 0.28m - 2:01(7:18/m) 162/174bpm 28cal 8.21/8.66mph
6) 0.08m - 59(12:52/m) 148/174bpm 12cal 4.66/7.91mph
7) 0.29m - 2:01(7:00/m) 162/171bpm 28cal 8.57/8.75mph
8) 0.06m - 59(16:14/m) 145/169bpm 11cal 3.7/8.64mph
9) 0.29m - 2:01(6:56/m) 164/172bpm 28cal 8.64/9.14mph
10) 0.07m - 1:01(14:13/m) 146/170bpm 11cal 4.22/8.75mph
11) 0.28m - 2:01(7:07/m) 161/171bpm 28cal 8.42/8.75mph
12) 0.06m - 58(16:00/m) 145/170bpm 10cal 3.75/8.43mph
13) 0.27m - 2:02(7:27/m) 160/170bpm 27cal 8.06/8.1mph
14) 0.07m - 58(14:39/m) 144/167bpm 10cal 4.1/7.95mph
15) 0.28m - 2:03(7:22/m) 158/168bpm 27cal 8.14/8.72mph
16) 0.06m - 58(15:18/m) 147/169bpm 10cal 3.92/8.41mph
17) 0.24m - 1:43(7:06/m) 160/171bpm 22cal 8.45/8.83mph
18) 0m - 2(5:20/m) 171/171bpm 11.25/8.66mph
2:03 58 2:02 59 2:01 59 2:01 59 2:01 1:01 2:01 58 2:02 58 2:03 58 1:43 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:29 142 110-160 1062 168 126-180
0.25 1:51 55 7:17 164 162-166 1195 180 178-182
0.38 3:19 1:29 +2 11:49 140 120-167 1654 139 116-180
0.50 4:15 56 7:26 161 154-165 1196 181 180-182
0.63 5:10 55 7:17 167 164-169 1218 181 170-182
0.75 6:31 1:21 10:52 145 128-165 1575 147 114-182
0.88 7:25 54 7:10 166 163-170 1189 181 180-182
1.00 8:40 1:15 9:59 162 137-174 1617 150 124-182
1.13 9:43 1:03 8:25 146 130-165 1229 169 126-182
1.25 10:34 51 6:50 168 165-171 1148 181 180-182
1.38 11:59 1:25 11:21 153 129-170 1738 143 124-182
1.50 12:50 51 6:47 153 133-168 1037 177 126-182
1.63 13:43 52 6:58 169 167-171 1178 182 180-184
1.75 15:07 1:24 11:14 147 125-171 1651 135 120-182
1.88 16:00 54 7:10 154 139-166 1103 182 182-182
2.00 16:54 54 7:10 169 167-171 1211 182 180-188
2.13 18:21 1:27 11:35 145 127-170 1679 143 122-182
2.25 19:18 56 7:32 162 151-168 1219 181 180-184
2.38 20:22 1:05 8:38 163 149-169 1407 162 122-182
2.50 21:36 1:13 9:46 139 126-154 1358 158 124-182
2.63 22:30 54 7:13 163 157-167 1178 181 180-182
2.75 23:50 1:20 10:39 157 137-168 1671 149 120-182
2.88 24:51 1:01 8:09 144 126-164 1173 167 122-198
3.00 25:43 52 6:59 169 166-171 1181 182 180-184
3.01 25:47 4 6:55 171 171-171 1182 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 180 2.5 18:11 7:15
    Walk 29.4 123 0.5 7:36 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.05% More
    800m 3:56 7:55 42.80% More
    1km 4:50 7:47 45.94% More
    Mile 8:07 8:07 47.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:39 8:35
    5M 44:08 8:50
    10km 55:33 8:56
    10M 1:32:00 9:12
    Half 2:02:29 9:21
    20M 3:11:49 9:35
    Mara 4:15:22 9:45
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