Louis Sharrock
RS
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Miles
14733 -
Miles
2 -
Miles
6242 -
Miles
1195
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15th Apr
|
General | 7mi | 57:06 |
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14th Apr
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General | 6.2mi | 2:11:56 |
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14th Apr
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General | 13.1mi | 1:46:13 |
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12th Apr
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General | 10.1mi | 1:14:39 |
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12th Apr
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General | 15mi | 1:51:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:17 |
| 5k | 16:57 |
| 5mi | 29:21 |
| 10k | 36:40 |
| 10mi | 1:00:41 |
| Half | 1:20:23 |
| 20mi | 2:07:47 |
| Mara | 2:48:26 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 15 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 382 | 303 | 207 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1015 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 38 | 48 | 0 | 22 | 0 | 22 | 0 | 131 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 301 | 251 | 234 | 251 | 215 | 320 | 278 | 351 | 272 | 407 | 332 | 398 | 3611 |
| 2023 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 38 | 0 | 0 | 12 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 59 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 255 | 326 | 337 | 361 | 390 | 390 | 427 | 49 | 8 | 80 | 157 | 287 | 3066 |
| 2022 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 294 | 348 | 551 | 258 | 0 | 1486 |
| 2021 | 166 | 211 | 54 | 24 | 2 | 0 | 2 | 0 | 0 | 10 | 276 | 48 | 792 |
| 2021 | 7 | 0 | 6 | 130 | 115 | 73 | 105 | 33 | 261 | 210 | 194 | 293 | 1426 |
| 2021 | 0 | 59 | 306 | 39 | 373 | 380 | 655 | 432 | 355 | 136 | 30 | 36 | 2800 |
| 2020 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 75 | 131 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 310 | 340 | 410 | 87 | 31 | 155 | 157 | 295 | 51 | 30 | 74 | 5 | 1945 |
| 2020 | 0 | 0 | 47 | 0 | 12 | 27 | 138 | 350 | 0 | 0 | 12 | 0 | 586 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 60 |
| 2019 | 119 | 87 | 173 | 191 | 253 | 290 | 318 | 298 | 215 | 251 | 293 | 343 | 2830 |
| 2019 | 121 | 182 | 224 | 0 | 0 | 0 | 27 | 94 | 59 | 60 | 0 | 30 | 796 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 232 | 287 | 295 | 840 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 258 | 129 | 569 |
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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8.1mi,
58:53Run - General
1) 0.62mi - 4:47(7:42/mi) 136/155bpm [1047b/mi] 51cal
2) 0.62mi - 4:40(7:30/mi) 156/166bpm [1170b/mi] 56cal 3) 0.62mi - 4:31(7:16/mi) 166/169bpm [1205b/mi] 58cal 4) 0.62mi - 4:32(7:18/mi) 171/175bpm [1247b/mi] 59cal 5) 0.62mi - 4:27(7:10/mi) 176/178bpm [1261b/mi] 59cal 6) 0.62mi - 4:30(7:15/mi) 165/179bpm [1195b/mi] 56cal 7) 0.62mi - 4:26(7:09/mi) 164/174bpm [1171b/mi] 55cal 8) 0.62mi - 4:35(7:22/mi) 167/176bpm [1231b/mi] 57cal 9) 0.62mi - 4:35(7:23/mi) 167/176bpm [1233b/mi] 58cal 10) 0.62mi - 4:28(7:11/mi) 173/177bpm [1242b/mi] 58cal 11) 0.62mi - 4:27(7:09/mi) 177/180bpm [1265b/mi] 59cal 12) 0.62mi - 4:26(7:08/mi) 172/178bpm [1227b/mi] 57cal 13) 0.62mi - 4:23(7:03/mi) 179/183bpm [1262b/mi] 59cal 14) 0.02mi - 7(7:31/mi) 181/181bpm [1360b/mi] 2cal  Add a comment |
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10.1mi,
1:17:56 Run - General
1) 0.62mi - 4:54(7:54/mi) 148/160bpm [1169b/mi] 56cal
2) 0.62mi - 4:44(7:37/mi) 164/173bpm [1249b/mi] 60cal 3) 0.62mi - 4:41(7:32/mi) 166/169bpm [1252b/mi] 59cal 4) 0.62mi - 4:42(7:33/mi) 166/170bpm [1254b/mi] 59cal 5) 0.62mi - 4:42(7:34/mi) 169/172bpm [1279b/mi] 60cal 6) 0.62mi - 4:43(7:36/mi) 167/173bpm [1269b/mi] 59cal 7) 0.62mi - 4:37(7:26/mi) 172/176bpm [1278b/mi] 59cal 8) 0.62mi - 4:44(7:38/mi) 175/178bpm [1335b/mi] 61cal 9) 0.62mi - 4:36(7:25/mi) 176/179bpm [1305b/mi] 61cal 10) 0.62mi - 4:44(7:37/mi) 176/178bpm [1340b/mi] 61cal 11) 0.62mi - 4:44(7:36/mi) 174/178bpm [1323b/mi] 60cal 12) 0.62mi - 4:50(7:46/mi) 172/176bpm [1336b/mi] 60cal 13) 0.62mi - 4:54(7:53/mi) 170/173bpm [1339b/mi] 59cal 14) 0.62mi - 4:58(8:00/mi) 171/173bpm [1369b/mi] 62cal 15) 0.62mi - 4:57(7:58/mi) 164/173bpm [1305b/mi] 55cal 16) 0.62mi - 4:53(7:52/mi) 171/173bpm [1344b/mi] 60cal 17) 0.17mi - 1:32(9:04/mi) 173/175bpm [1569b/mi] 19cal Add a comment |
10.2mi,
1:19:13 Run - General
1) 0.62mi - 5:07(8:14/mi) 142/161bpm [1168b/mi] 55cal
2) 0.62mi - 4:57(7:58/mi) 157/162bpm [1250b/mi] 59cal 3) 0.62mi - 4:50(7:47/mi) 160/166bpm [1246b/mi] 59cal 4) 0.62mi - 4:53(7:52/mi) 158/167bpm [1242b/mi] 57cal 5) 0.62mi - 4:47(7:42/mi) 166/169bpm [1279b/mi] 60cal 6) 0.62mi - 4:41(7:33/mi) 167/176bpm [1261b/mi] 59cal 7) 0.62mi - 4:43(7:35/mi) 169/172bpm [1283b/mi] 60cal 8) 0.62mi - 4:42(7:33/mi) 172/175bpm [1299b/mi] 60cal 9) 0.62mi - 4:48(7:44/mi) 167/179bpm [1291b/mi] 60cal 10) 0.62mi - 4:48(7:44/mi) 167/174bpm [1291b/mi] 59cal 11) 0.62mi - 4:52(7:50/mi) 161/168bpm [1262b/mi] 56cal 12) 0.62mi - 4:55(7:54/mi) 166/172bpm [1312b/mi] 58cal 13) 0.62mi - 5:00(8:03/mi) 167/172bpm [1345b/mi] 60cal 14) 0.62mi - 4:46(7:41/mi) 168/174bpm [1291b/mi] 58cal 15) 0.62mi - 4:49(7:45/mi) 165/181bpm [1278b/mi] 56cal 16) 0.62mi - 4:50(7:47/mi) 168/174bpm [1308b/mi] 58cal 17) 0.22mi - 1:43(7:54/mi) 165/173bpm [1305b/mi] 20cal Add a comment |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1.8mi,
17:33 Run - General
1) 0.62mi - 5:58(9:35/mi) 149/170bpm [1429b/mi] 61cal
2) 0.62mi - 6:02(9:42/mi) 151/156bpm [1465b/mi] 63cal 3) 0.58mi - 5:33(9:34/mi) 159/175bpm [1522b/mi] 59cal Add a comment
10mi,
1:14:12Run - General
1) 0.62mi - 4:49(7:45/mi) 141/155bpm [1092b/mi] 53cal
2) 0.62mi - 4:45(7:39/mi) 158/161bpm [1208b/mi] 57cal 3) 0.62mi - 4:49(7:45/mi) 160/162bpm [1239b/mi] 58cal 4) 0.62mi - 4:43(7:36/mi) 162/166bpm [1230b/mi] 58cal 5) 0.62mi - 4:27(7:10/mi) 165/170bpm [1184b/mi] 56cal 6) 0.62mi - 4:45(7:38/mi) 166/170bpm [1267b/mi] 59cal 7) 0.62mi - 4:48(7:43/mi) 166/169bpm [1282b/mi] 60cal 8) 0.62mi - 4:55(7:55/mi) 166/169bpm [1314b/mi] 60cal 9) 0.62mi - 4:47(7:42/mi) 167/169bpm [1285b/mi] 59cal 10) 0.62mi - 4:46(7:40/mi) 167/170bpm [1279b/mi] 59cal 11) 0.62mi - 4:54(7:53/mi) 168/170bpm [1325b/mi] 60cal 12) 0.62mi - 4:42(7:34/mi) 167/173bpm [1265b/mi] 59cal 13) 0.62mi - 4:01(6:27/mi) 177/180bpm [1142b/mi] 55cal 14) 0.62mi - 4:01(6:28/mi) 180/183bpm [1164b/mi] 56cal 15) 0.62mi - 4:31(7:16/mi) 174/178bpm [1264b/mi] 59cal 16) 0.62mi - 3:55(6:18/mi) 181/185bpm [1140b/mi] 54cal 17) 0.08mi - 35(6:49/mi) 183/185bpm [1249b/mi] 8cal Add a comment |
10.1mi,
1:12:49 Run - General
1) 0.62mi - 4:41(7:32/mi) 141/158bpm [1063b/mi] 53cal
2) 0.62mi - 4:33(7:19/mi) 160/164bpm [1170b/mi] 57cal 3) 0.62mi - 4:29(7:13/mi) 164/167bpm [1182b/mi] 57cal 4) 0.62mi - 4:15(6:50/mi) 166/169bpm [1133b/mi] 55cal 5) 0.62mi - 4:15(6:50/mi) 171/173bpm [1170b/mi] 56cal 6) 0.62mi - 4:18(6:55/mi) 172/174bpm [1189b/mi] 57cal 7) 0.62mi - 4:32(7:18/mi) 170/172bpm [1241b/mi] 58cal 8) 0.62mi - 4:38(7:27/mi) 168/170bpm [1251b/mi] 59cal 9) 0.62mi - 4:49(7:44/mi) 166/168bpm [1285b/mi] 59cal 10) 0.62mi - 4:45(7:38/mi) 165/167bpm [1260b/mi] 59cal 11) 0.62mi - 3:58(6:23/mi) 173/180bpm [1106b/mi] 53cal 12) 0.62mi - 4:00(6:25/mi) 181/184bpm [1163b/mi] 56cal 13) 0.62mi - 4:50(7:47/mi) 170/181bpm [1323b/mi] 61cal 14) 0.62mi - 4:55(7:54/mi) 167/170bpm [1320b/mi] 59cal 15) 0.62mi - 4:23(7:04/mi) 170/176bpm [1201b/mi] 55cal 16) 0.62mi - 4:07(6:37/mi) 175/184bpm [1159b/mi] 55cal 17) 0.19mi - 1:24(7:23/mi) 165/171bpm [1217b/mi] 16cal Add a comment |
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9.1mi,
1:13:22 Run - General
1) 0.62mi - 5:06(8:13/mi) 138/155bpm [1133b/mi] 53cal
2) 0.62mi - 4:54(7:52/mi) 154/159bpm [1212b/mi] 58cal 3) 0.62mi - 4:58(8:00/mi) 160/163bpm [1279b/mi] 60cal 4) 0.62mi - 4:59(8:00/mi) 158/166bpm [1265b/mi] 58cal 5) 0.62mi - 4:59(8:02/mi) 163/166bpm [1309b/mi] 60cal 6) 0.62mi - 5:01(8:04/mi) 166/168bpm [1338b/mi] 61cal 7) 0.62mi - 4:59(8:02/mi) 167/171bpm [1340b/mi] 61cal 8) 0.62mi - 5:06(8:13/mi) 168/170bpm [1380b/mi] 62cal 9) 0.62mi - 5:11(8:21/mi) 169/172bpm [1411b/mi] 62cal 10) 0.62mi - 5:05(8:10/mi) 170/173bpm [1388b/mi] 61cal 11) 0.62mi - 5:10(8:18/mi) 171/173bpm [1420b/mi] 62cal 12) 0.62mi - 5:07(8:15/mi) 170/174bpm [1401b/mi] 62cal 13) 0.62mi - 5:07(8:13/mi) 170/173bpm [1398b/mi] 61cal 14) 0.62mi - 4:50(7:47/mi) 172/178bpm [1339b/mi] 62cal 15) 0.37mi - 2:50(7:37/mi) 175/178bpm [1332b/mi] 37cal Add a comment |
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8.1mi,
1:02:43 Run - General
1) 0.62mi - 4:35(7:22/mi) 133/149bpm [980b/mi] 54cal
2) 0.62mi - 4:44(7:37/mi) 151/157bpm [1151b/mi] 61cal 3) 0.62mi - 4:45(7:39/mi) 155/162bpm [1185b/mi] 58cal 4) 0.62mi - 5:12(8:21/mi) 152/160bpm [1270b/mi] 60cal 5) 0.62mi - 4:51(7:48/mi) 152/158bpm [1186b/mi] 57cal 6) 0.62mi - 4:53(7:52/mi) 156/168bpm [1226b/mi] 58cal 7) 0.62mi - 4:54(7:53/mi) 159/173bpm [1254b/mi] 59cal 8) 0.62mi - 4:26(7:09/mi) 166/173bpm [1187b/mi] 57cal 9) 0.62mi - 4:20(6:59/mi) 168/173bpm [1172b/mi] 56cal 10) 0.62mi - 4:49(7:45/mi) 162/173bpm [1254b/mi] 56cal 11) 0.62mi - 5:13(8:23/mi) 146/158bpm [1224b/mi] 57cal 12) 0.62mi - 5:04(8:09/mi) 154/158bpm [1256b/mi] 58cal 13) 0.62mi - 4:56(7:56/mi) 149/159bpm [1181b/mi] 50cal 14) 0.01mi - 2(7:14/mi) 150/150bpm [1084b/mi] Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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10mi,
1:13:48 Run - General
1) 0.62mi - 5:01(8:04/mi) 145/156bpm [1169b/mi] 55cal
2) 0.62mi - 5:03(8:08/mi) 159/167bpm [1293b/mi] 62cal 3) 0.62mi - 4:49(7:45/mi) 154/163bpm [1194b/mi] 57cal 4) 0.62mi - 4:51(7:49/mi) 162/173bpm [1266b/mi] 60cal 5) 0.62mi - 4:44(7:37/mi) 164/169bpm [1249b/mi] 60cal 6) 0.62mi - 4:44(7:38/mi) 162/167bpm [1236b/mi] 58cal 7) 0.62mi - 4:58(8:00/mi) 163/171bpm [1303b/mi] 61cal 8) 0.62mi - 4:40(7:31/mi) 169/175bpm [1271b/mi] 59cal 9) 0.62mi - 4:36(7:24/mi) 164/179bpm [1213b/mi] 56cal 10) 0.62mi - 4:21(7:00/mi) 172/178bpm [1205b/mi] 57cal 11) 0.62mi - 4:17(6:54/mi) 172/178bpm [1187b/mi] 56cal 12) 0.62mi - 4:17(6:54/mi) 173/176bpm [1194b/mi] 57cal 13) 0.62mi - 4:18(6:55/mi) 171/176bpm [1182b/mi] 56cal 14) 0.62mi - 4:23(7:03/mi) 175/181bpm [1234b/mi] 59cal 15) 0.62mi - 4:15(6:50/mi) 174/178bpm [1188b/mi] 56cal 16) 0.62mi - 3:57(6:21/mi) 169/176bpm [1074b/mi] 50cal 17) 0.09mi - 33(6:13/mi) 178/179bpm [1107b/mi] 8cal Add a comment |
10.2mi,
1:24:02 Run - General
1) 0.62mi - 5:17(8:31/mi) 140/148bpm [1191b/mi] 54cal
2) 0.62mi - 5:30(8:51/mi) 155/169bpm [1371b/mi] 65cal 3) 0.62mi - 5:09(8:17/mi) 159/168bpm [1318b/mi] 62cal 4) 0.62mi - 4:50(7:47/mi) 152/160bpm [1184b/mi] 54cal 5) 0.62mi - 4:55(7:55/mi) 153/164bpm [1211b/mi] 55cal 6) 0.62mi - 5:18(8:31/mi) 156/160bpm [1330b/mi] 62cal 7) 0.62mi - 5:11(8:21/mi) 154/159bpm [1286b/mi] 58cal 8) 0.62mi - 5:12(8:22/mi) 150/155bpm [1256b/mi] 55cal 9) 0.62mi - 5:22(8:38/mi) 149/157bpm [1286b/mi] 56cal 10) 0.62mi - 5:18(8:32/mi) 144/156bpm [1229b/mi] 54cal 11) 0.62mi - 5:09(8:17/mi) 149/167bpm [1235b/mi] 55cal 12) 0.62mi - 4:59(8:02/mi) 154/169bpm [1236b/mi] 56cal 13) 0.62mi - 5:06(8:12/mi) 145/156bpm [1189b/mi] 54cal 14) 0.62mi - 4:52(7:49/mi) 154/159bpm [1204b/mi] 53cal 15) 0.62mi - 5:08(8:15/mi) 158/164bpm [1303b/mi] 60cal 16) 0.62mi - 4:52(7:50/mi) 153/161bpm [1198b/mi] 51cal 17) 0.26mi - 1:54(7:26/mi) 148/151bpm [1100b/mi] 19cal Add a comment |
13.1mi,
1:34:53 Run - General
1) 0.62mi - 4:56(7:56/mi) 140/151bpm [1111b/mi] 54cal
2) 0.62mi - 4:36(7:25/mi) 152/157bpm [1127b/mi] 55cal 3) 0.62mi - 4:44(7:37/mi) 154/157bpm [1173b/mi] 57cal 4) 0.62mi - 4:43(7:36/mi) 156/158bpm [1184b/mi] 57cal 5) 0.62mi - 4:37(7:25/mi) 159/162bpm [1179b/mi] 56cal 6) 0.62mi - 4:44(7:37/mi) 158/164bpm [1203b/mi] 57cal 7) 0.62mi - 4:34(7:21/mi) 161/164bpm [1184b/mi] 54cal 8) 0.62mi - 4:33(7:19/mi) 163/166bpm [1193b/mi] 57cal 9) 0.62mi - 4:32(7:17/mi) 166/169bpm [1209b/mi] 57cal 10) 0.62mi - 4:34(7:20/mi) 167/170bpm [1226b/mi] 58cal 11) 0.62mi - 4:29(7:13/mi) 169/171bpm [1219b/mi] 58cal 12) 0.62mi - 4:25(7:06/mi) 169/171bpm [1201b/mi] 56cal 13) 0.62mi - 4:34(7:22/mi) 169/172bpm [1244b/mi] 58cal 14) 0.62mi - 4:19(6:56/mi) 169/173bpm [1172b/mi] 54cal 15) 0.62mi - 4:18(6:55/mi) 171/172bpm [1183b/mi] 56cal 16) 0.62mi - 4:12(6:45/mi) 173/175bpm [1169b/mi] 55cal 17) 0.62mi - 4:14(6:48/mi) 175/177bpm [1191b/mi] 57cal 18) 0.62mi - 4:16(6:51/mi) 174/176bpm [1193b/mi] 55cal 19) 0.62mi - 4:18(6:55/mi) 174/176bpm [1203b/mi] 56cal 20) 0.62mi - 4:28(7:11/mi) 172/178bpm [1235b/mi] 56cal 21) 0.62mi - 4:13(6:47/mi) 177/180bpm [1201b/mi] 56cal 22) 0.09mi - 37(6:48/mi) 174/177bpm [1183b/mi] 8cal Add a comment |
2.7mi,
26:12 Run - General
1) 0.62mi - 5:38(9:04/mi) 136/146bpm [1232b/mi] 60cal
2) 0.62mi - 5:41(9:09/mi) 138/151bpm [1262b/mi] 59cal 3) 0.62mi - 6:12(9:59/mi) 133/139bpm [1327b/mi] 58cal 4) 0.62mi - 6:03(9:44/mi) 127/138bpm [1237b/mi] 53cal 5) 0.26mi - 2:38(10:11/mi) 129/133bpm [1313b/mi] 24cal Add a comment |
10.3mi,
1:17:10 Run - General
1) 0.62mi - 5:14(8:26/mi) 148/164bpm [1247b/mi] 59cal
2) 0.62mi - 5:02(8:06/mi) 159/166bpm [1288b/mi] 61cal 3) 0.62mi - 5:13(8:24/mi) 163/169bpm [1370b/mi] 64cal 4) 0.62mi - 4:56(7:56/mi) 157/164bpm [1246b/mi] 59cal 5) 0.62mi - 5:16(8:28/mi) 161/168bpm [1364b/mi] 63cal 6) 0.62mi - 5:00(8:02/mi) 155/158bpm [1246b/mi] 57cal 7) 0.62mi - 4:52(7:50/mi) 154/160bpm [1207b/mi] 54cal 8) 0.62mi - 4:23(7:04/mi) 161/167bpm [1138b/mi] 54cal 9) 0.62mi - 5:16(8:29/mi) 159/164bpm [1348b/mi] 61cal 10) 0.62mi - 5:14(8:26/mi) 155/160bpm [1307b/mi] 56cal 11) 0.62mi - 4:36(7:24/mi) 151/165bpm [1118b/mi] 53cal 12) 0.62mi - 4:00(6:26/mi) 168/177bpm [1080b/mi] 53cal 13) 0.62mi - 4:01(6:28/mi) 175/180bpm [1132b/mi] 55cal 14) 0.62mi - 4:34(7:21/mi) 168/183bpm [1235b/mi] 57cal 15) 0.62mi - 3:52(6:13/mi) 176/182bpm [1095b/mi] 53cal 16) 0.62mi - 3:52(6:13/mi) 173/180bpm [1075b/mi] 51cal 17) 0.32mi - 1:48(5:40/mi) 176/180bpm [997b/mi] 25cal Add a comment |
1.5mi,
12:40 Run - General
1) 0.62mi - 5:12(8:23/mi) 144/158bpm [1206b/mi] 57cal
2) 0.62mi - 5:09(8:18/mi) 156/162bpm [1295b/mi] 60cal 3) 0.26mi - 2:19(8:58/mi) 163/171bpm [1463b/mi] 29cal Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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4mi,
28:57 Run - General
1) 0.62mi - 4:48(7:43/mi) 162/168bpm [1250b/mi] 59cal
2) 0.62mi - 4:32(7:17/mi) 165/167bpm [1202b/mi] 58cal 3) 0.62mi - 4:31(7:16/mi) 167/170bpm [1215b/mi] 58cal 4) 0.62mi - 4:34(7:21/mi) 168/170bpm [1236b/mi] 59cal 5) 0.62mi - 4:20(6:58/mi) 170/173bpm [1184b/mi] 57cal 6) 0.62mi - 4:06(6:37/mi) 175/178bpm [1157b/mi] 55cal 7) 0.31mi - 2:06(6:48/mi) 176/178bpm [1196b/mi] 28cal Add a comment
3.1mi,
19:36Run - General
1) 0.62mi - 4:08(6:39/mi) 150/170bpm [997b/mi] 51cal
2) 0.62mi - 3:50(6:11/mi) 164/169bpm [1013b/mi] 50cal 3) 0.62mi - 3:58(6:23/mi) 166/173bpm [1060b/mi] 52cal 4) 0.62mi - 3:44(6:00/mi) 166/182bpm [996b/mi] 49cal 5) 0.62mi - 3:53(6:15/mi) 176/183bpm [1101b/mi] 53cal 6) 0.02mi - 3(3:22/mi) 183/183bpm [616b/mi] 1cal Add a comment
5.1mi,
42:56Run - General
1) 0.62mi - 5:24(8:42/mi) 150/161bpm [1304b/mi] 61cal
2) 0.62mi - 5:20(8:35/mi) 156/160bpm [1338b/mi] 62cal 3) 0.62mi - 5:12(8:22/mi) 156/160bpm [1306b/mi] 59cal 4) 0.62mi - 5:23(8:40/mi) 156/158bpm [1353b/mi] 61cal 5) 0.62mi - 5:07(8:14/mi) 158/164bpm [1300b/mi] 60cal 6) 0.62mi - 5:20(8:34/mi) 156/163bpm [1338b/mi] 60cal 7) 0.62mi - 5:13(8:24/mi) 155/158bpm [1303b/mi] 59cal 8) 0.62mi - 5:14(8:25/mi) 154/160bpm [1296b/mi] 56cal 9) 0.08mi - 42(9:19/mi) 142/156bpm [1324b/mi] 8cal Add a comment |
3.1mi,
21:21 Run - General
1) 0.62mi - 4:27(7:09/mi) 159/168bpm [1138b/mi] 54cal
2) 0.62mi - 4:11(6:45/mi) 169/172bpm [1140b/mi] 55cal 3) 0.62mi - 4:23(7:04/mi) 169/171bpm [1193b/mi] 57cal 4) 0.62mi - 4:14(6:49/mi) 169/172bpm [1151b/mi] 55cal 5) 0.62mi - 4:00(6:26/mi) 174/176bpm [1119b/mi] 54cal 6) 0.01mi - 6(9:36/mi) 175/175bpm [1679b/mi] 1cal Add a comment
3.1mi,
20:23Run - General
1) 0.62mi - 4:28(7:11/mi) 139/150bpm [998b/mi] 54cal
2) 0.62mi - 4:08(6:39/mi) 153/165bpm [1018b/mi] 58cal 3) 0.62mi - 3:56(6:20/mi) 164/169bpm [1037b/mi] 52cal 4) 0.62mi - 3:56(6:19/mi) 166/174bpm [1049b/mi] 51cal 5) 0.62mi - 3:52(6:14/mi) 172/178bpm [1072b/mi] 52cal 6) 0.01mi - 3(6:00/mi) 178/178bpm [1069b/mi] 1cal Add a comment
4mi,
34:52Run - General
1) 0.62mi - 5:26(8:44/mi) 140/155bpm [1222b/mi] 59cal
2) 0.62mi - 5:18(8:31/mi) 148/156bpm [1262b/mi] 58cal 3) 0.62mi - 5:24(8:41/mi) 150/155bpm [1303b/mi] 60cal 4) 0.62mi - 5:27(8:46/mi) 148/151bpm [1297b/mi] 59cal 5) 0.62mi - 5:29(8:50/mi) 144/151bpm [1271b/mi] 56cal 6) 0.62mi - 5:18(8:32/mi) 148/152bpm [1264b/mi] 56cal 7) 0.3mi - 2:30(8:23/mi) 149/155bpm [1249b/mi] 27cal Add a comment |
10.1mi,
1:14:39 Run - General
1) 0.62mi - 4:43(7:36/mi) 138/154bpm [1048b/mi] 52cal
2) 0.62mi - 4:51(7:48/mi) 149/167bpm [1162b/mi] 56cal 3) 0.62mi - 4:37(7:26/mi) 162/175bpm [1203b/mi] 59cal 4) 0.62mi - 4:22(7:02/mi) 160/167bpm [1125b/mi] 53cal 5) 0.62mi - 4:32(7:18/mi) 165/168bpm [1204b/mi] 58cal 6) 0.62mi - 4:35(7:23/mi) 165/166bpm [1217b/mi] 57cal 7) 0.62mi - 4:25(7:06/mi) 166/167bpm [1179b/mi] 56cal 8) 0.62mi - 4:31(7:16/mi) 166/170bpm [1205b/mi] 57cal 9) 0.62mi - 4:32(7:17/mi) 167/170bpm [1216b/mi] 58cal 10) 0.62mi - 4:44(7:37/mi) 164/168bpm [1249b/mi] 58cal 11) 0.62mi - 4:36(7:24/mi) 165/167bpm [1221b/mi] 57cal 12) 0.62mi - 4:41(7:32/mi) 162/168bpm [1220b/mi] 55cal 13) 0.62mi - 4:37(7:26/mi) 162/167bpm [1203b/mi] 55cal 14) 0.62mi - 4:34(7:21/mi) 165/169bpm [1212b/mi] 56cal 15) 0.62mi - 4:29(7:14/mi) 167/169bpm [1207b/mi] 57cal 16) 0.62mi - 4:52(7:51/mi) 165/169bpm [1294b/mi] 59cal 17) 0.13mi - 59(7:41/mi) 164/165bpm [1261b/mi] 11cal Add a comment
15mi,
1:51:34Run - General
1) 0.62mi - 4:47(7:43/mi) 131/143bpm [1010b/mi] 52cal
2) 0.62mi - 4:49(7:45/mi) 154/165bpm [1193b/mi] 59cal 3) 0.62mi - 4:29(7:13/mi) 155/163bpm [1119b/mi] 55cal 4) 0.62mi - 4:26(7:09/mi) 152/167bpm [1087b/mi] 54cal 5) 0.62mi - 4:29(7:13/mi) 163/168bpm [1176b/mi] 57cal 6) 0.62mi - 4:44(7:37/mi) 163/170bpm [1241b/mi] 59cal 7) 0.62mi - 5:02(8:06/mi) 162/165bpm [1313b/mi] 61cal 8) 0.62mi - 4:55(7:55/mi) 162/169bpm [1282b/mi] 59cal 9) 0.62mi - 4:53(7:51/mi) 155/160bpm [1217b/mi] 53cal 10) 0.62mi - 4:53(7:51/mi) 158/165bpm [1241b/mi] 56cal 11) 0.62mi - 4:52(7:50/mi) 158/169bpm [1239b/mi] 58cal 12) 0.62mi - 4:39(7:28/mi) 158/164bpm [1181b/mi] 55cal 13) 0.62mi - 4:44(7:37/mi) 159/166bpm [1211b/mi] 55cal 14) 0.62mi - 4:45(7:38/mi) 162/171bpm [1237b/mi] 56cal 15) 0.62mi - 4:24(7:06/mi) 155/164bpm [1099b/mi] 49cal 16) 0.62mi - 4:16(6:51/mi) 154/161bpm [1056b/mi] 50cal 17) 0.62mi - 4:22(7:01/mi) 156/161bpm [1095b/mi] 52cal 18) 0.62mi - 4:35(7:23/mi) 157/164bpm [1159b/mi] 55cal 19) 0.62mi - 4:41(7:32/mi) 157/172bpm [1182b/mi] 58cal 20) 0.62mi - 4:23(7:03/mi) 163/165bpm [1149b/mi] 53cal 21) 0.62mi - 4:23(7:04/mi) 164/167bpm [1159b/mi] 53cal 22) 0.62mi - 4:26(7:08/mi) 163/167bpm [1162b/mi] 53cal 23) 0.62mi - 4:36(7:25/mi) 165/169bpm [1224b/mi] 56cal 24) 0.62mi - 4:10(6:42/mi) 160/166bpm [1073b/mi] 46cal 25) 0.12mi - 51(7:00/mi) 163/165bpm [1141b/mi] 10cal Add a comment |
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6.2mi,
2:11:56 Walk - General
1) 1mi - 21:13(21:13/mi) 81/105bpm [1719b/mi] 87cal 52/81rpm
2) 1mi - 24:49(24:49/mi) 89/106bpm [2209b/mi] 97cal 41/77rpm 3) 1mi - 21:55(21:55/mi) 89/117bpm [1951b/mi] 85cal 49/73rpm 4) 1mi - 20:46(20:46/mi) 93/109bpm [1931b/mi] 84cal 53/58rpm 5) 1mi - 20:46(20:46/mi) 90/102bpm [1869b/mi] 83cal 50/58rpm 6) 1mi - 19:18(19:18/mi) 92/109bpm [1775b/mi] 85cal 53/60rpm 7) 0.17mi - 3:08(18:05/mi) 105/112bpm [1898b/mi] 19cal 56/58rpm Add a comment
13.1mi,
1:46:13Run - General
1) 0.62mi - 5:30(8:52/mi) 137/152bpm [1214b/mi] 59cal
2) 0.62mi - 5:28(8:47/mi) 150/159bpm [1318b/mi] 60cal 3) 0.62mi - 5:26(8:44/mi) 158/167bpm [1381b/mi] 60cal 4) 0.62mi - 5:23(8:40/mi) 148/159bpm [1283b/mi] 59cal 5) 0.62mi - 5:20(8:36/mi) 143/152bpm [1229b/mi] 55cal 6) 0.62mi - 5:17(8:31/mi) 144/152bpm [1226b/mi] 56cal 7) 0.62mi - 5:16(8:29/mi) 158/170bpm [1341b/mi] 65cal 8) 0.62mi - 5:14(8:25/mi) 152/165bpm [1279b/mi] 56cal 9) 0.62mi - 5:11(8:21/mi) 147/155bpm [1228b/mi] 56cal 10) 0.62mi - 5:06(8:13/mi) 154/164bpm [1265b/mi] 58cal 11) 0.62mi - 5:04(8:09/mi) 143/154bpm [1165b/mi] 54cal 12) 0.62mi - 5:00(8:03/mi) 149/157bpm [1199b/mi] 55cal 13) 0.62mi - 4:57(7:57/mi) 148/158bpm [1178b/mi] 56cal 14) 0.62mi - 4:55(7:55/mi) 154/161bpm [1218b/mi] 57cal 15) 0.62mi - 4:53(7:52/mi) 152/169bpm [1195b/mi] 57cal 16) 0.62mi - 4:47(7:42/mi) 147/165bpm [1132b/mi] 52cal 17) 0.62mi - 4:45(7:39/mi) 156/167bpm [1192b/mi] 57cal 18) 0.62mi - 4:43(7:35/mi) 150/161bpm [1137b/mi] 55cal 19) 0.62mi - 4:38(7:27/mi) 156/168bpm [1162b/mi] 53cal 20) 0.62mi - 4:34(7:21/mi) 155/165bpm [1139b/mi] 56cal 21) 0.62mi - 4:12(6:46/mi) 163/174bpm [1102b/mi] 55cal 22) 0.09mi - 34(6:20/mi) 163/165bpm [1032b/mi] 7cal Add a comment |
7mi,
57:06 Run - General
1) 0.62mi - 4:58(7:59/mi) 141/155bpm [1126b/mi] 55cal
2) 0.62mi - 5:14(8:26/mi) 156/166bpm [1316b/mi] 61cal 3) 0.62mi - 5:52(9:26/mi) 152/161bpm [1434b/mi] 65cal 4) 0.62mi - 5:30(8:51/mi) 149/158bpm [1320b/mi] 58cal 5) 0.62mi - 5:07(8:14/mi) 158/169bpm [1302b/mi] 60cal 6) 0.62mi - 5:02(8:06/mi) 150/157bpm [1215b/mi] 54cal 7) 0.62mi - 4:55(7:54/mi) 155/159bpm [1225b/mi] 57cal 8) 0.62mi - 4:55(7:55/mi) 159/163bpm [1260b/mi] 60cal 9) 0.62mi - 4:56(7:56/mi) 160/163bpm [1270b/mi] 59cal 10) 0.62mi - 4:23(7:03/mi) 158/163bpm [1115b/mi] 51cal 11) 0.62mi - 4:46(7:40/mi) 162/170bpm [1242b/mi] 57cal 12) 0.2mi - 1:28(7:30/mi) 159/164bpm [1193b/mi] 17cal Add a comment |
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