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Thu 21st May 2020 at 2:00pm by littleminx

Run > General
  • Time
    54:37
  • Miles
    7.02
  • Min/mi
    7:47
  • Pacing
    88.9%
  • WAVA
    67.69
  • Stride(cm)
    104
  • Cals
    458
  • Cadence
    199
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/155bpm 62cal
2) 1m - 7:38(7:38/m) 158/163bpm 61cal
3) 1m - 7:28(7:28/m) 166/171bpm 62cal
4) 1m - 7:22(7:22/m) 171/175bpm 64cal
5) 1m - 8:05(8:05/m) 169/174bpm 69cal
6) 1m - 7:31(7:31/m) 174/178bpm 68cal
7) 1m - 7:54(7:54/m) 173/178bpm 71cal
8) 0.02m - 7(7:24/m) 173/173bpm 1cal
8:31 7:38 7:28 7:22 8:05 7:31 7:54 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 129 90-144 1231 190 116-198
0.50 4:29 2:06 8:24 144 142-148 1209 193 190-196
0.75 6:32 2:03 8:11 148 144-151 1211 195 192-198
1.00 8:31 1:59 7:56 152 149-155 1205 196 194-200
1.25 10:29 1:59 7:54 155 149-162 1225 198 194-204
1.50 12:24 1:55 7:40 156 153-159 1195 196 194-200
1.75 14:17 1:53 7:30 160 159-161 1200 198 196-202
2.00 16:09 1:52 7:30 160 158-163 1199 199 198-208
2.25 18:02 1:53 7:33 164 161-166 1237 200 198-208
2.50 19:54 1:51 7:26 165 161-167 1226 199 198-202
2.75 21:45 1:52 7:27 168 165-169 1250 201 198-204
3.00 23:37 1:52 7:28 169 168-170 1263 201 200-204
3.25 25:28 1:51 7:23 169 168-171 1248 200 196-210
3.50 27:15 1:47 7:07 171 170-173 1218 201 198-206
3.75 29:04 1:49 7:17 173 172-174 1261 201 200-204
4.00 30:59 1:55 7:39 171 165-174 1308 204 198-208
4.25 33:00 2:01 8:03 169 168-170 1360 205 202-218
4.50 34:59 1:59 7:58 169 168-171 1346 204 202-208
4.75 37:15 2:15 +13 9:01 169 164-171 1524 203 198-208
5.00 39:34 2:19 +17 9:18 169 162-173 1571 201 172-210
5.25 41:29 1:55 7:40 169 161-174 1296 199 196-204
5.50 43:22 1:53 7:31 175 172-177 1315 199 198-202
5.75 45:14 1:52 7:27 176 175-177 1310 202 198-204
6.00 47:05 1:52 7:27 176 175-178 1311 204 200-226
6.25 49:12 2:07 +10 8:28 176 169-178 1489 203 200-206
6.50 51:13 2:01 8:04 173 169-176 1394 198 194-202
6.75 53:11 1:58 7:52 171 169-173 1345 197 196-200
7.00 55:10 1:59 7:56 175 173-176 1389 200 198-208
7.02 55:18 8 8:34 173 173-173 1482 199 198-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    199 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 199 7 54:51 7:51
    Walk 0.5 124 0 17 INF:00:00
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 54.90% More
    800m 3:34 7:10 59.36% More
    1km 4:28 7:11 61.72% More
    Mile 7:18 7:18 64.31% More
    5k 23:17 7:30 69.49% More
    5 miles 38:30 7:42 68.04% More
    10k 48:20 7:47 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.03
    5km 23:26 7:33 69.04
    5M 38:24 7:41 68.20
    10km 48:07 7:45 67.77
    10M 1:18:51 7:53 68.19
    Half 1:44:22 7:58 68.18
    20M 2:41:56 8:06 67.90
    Mara 3:34:19 8:11 67.33
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