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Thu 21st May 2020 at 4:00pm by Ian5

Run > General
  • Time
    1:09:17
  • Miles
    8.83
  • Min/mi
    7:51
  • Pacing
    92.9%
  • WAVA
    60.34
  • Stride(cm)
    113
  • Cadence
    181
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1062
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 123/134bpm 90/97rpm 7.93/10.29mph
2) 0.62m - 4:45(7:39/m) 134/140bpm 91/94rpm 7.84/10.84mph
3) 0.62m - 4:50(7:48/m) 138/141bpm 90/94rpm 7.7/8.18mph
4) 0.62m - 4:53(7:52/m) 140/143bpm 90/94rpm 7.62/10.07mph
5) 0.62m - 4:55(7:56/m) 137/143bpm 90/92rpm 7.57/8.96mph
6) 0.62m - 4:58(8:01/m) 139/142bpm 90/94rpm 7.49/9.25mph
7) 0.62m - 4:40(7:31/m) 134/144bpm 90/94rpm 7.98/9.91mph
8) 0.62m - 4:49(7:46/m) 134/140bpm 90/97rpm 7.73/9.02mph
9) 0.62m - 4:53(7:52/m) 134/139bpm 90/91rpm 7.63/8.32mph
10) 0.62m - 4:42(7:35/m) 134/137bpm 90/94rpm 7.91/9.43mph
11) 0.62m - 4:47(7:43/m) 134/142bpm 91/94rpm 7.78/8.49mph
12) 0.62m - 5:05(8:12/m) 137/141bpm 92/94rpm 7.32/7.91mph
13) 0.62m - 5:01(8:05/m) 140/145bpm 91/94rpm 7.42/8.46mph
14) 0.62m - 5:03(8:09/m) 136/140bpm 92/94rpm 7.36/8.56mph
4:42 4:45 4:50 4:53 4:55 4:58 4:40 4:49 4:53 4:42 4:47 5:05 5:01 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 122 71-134 1020 182 92-188 2/2
0.50 3:50 1:44 6:57 126 117-134 877 179 174-194 0/25
0.75 5:36 1:46 7:05 122 115-130 864 180 166-188 1/11
1.00 7:31 1:56 7:42 134 129-136 1032 182 178-186 4/1
1.25 9:33 2:01 8:05 137 135-140 1108 181 168-182 7/1
1.50 11:29 1:56 7:44 139 136-141 1074 181 178-188 10/3
1.75 13:25 1:57 7:47 138 132-140 1074 181 168-188 6/2
2.00 15:25 1:59 7:56 139 135-143 1104 181 166-182 11/1
2.25 17:25 2:00 8:02 141 140-143 1132 179 178-182 7/0
2.50 19:22 1:57 7:47 139 136-141 1082 180 178-188 6/1
2.75 21:24 2:02 8:10 138 135-141 1127 179 148-182 9/1
3.00 23:19 1:55 7:38 136 132-143 1039 179 174-184 1/5
3.25 25:18 1:59 7:56 138 134-142 1096 180 174-188 6/1
3.50 27:20 2:02 8:08 138 136-142 1122 180 178-188 7/0
3.75 29:19 1:59 7:55 138 133-142 1093 181 174-182 5/4
4.00 31:07 1:48 7:13 133 128-137 959 179 174-182 1/14
4.25 33:01 1:54 7:37 131 124-139 998 182 178-188 3/5
4.50 34:57 1:56 7:43 138 131-144 1065 181 176-192 1/7
4.75 36:51 1:54 7:37 132 129-135 1005 180 174-182 1/5
5.00 38:51 2:00 8:02 134 132-137 1075 182 178-188 2/2
5.25 40:50 1:59 7:56 137 134-139 1087 180 168-182 3/3
5.50 42:46 1:55 7:41 132 130-134 1014 180 178-182 1/4
5.75 44:41 1:56 7:44 134 126-137 1036 180 176-182 1/3
6.00 46:36 1:55 7:38 134 131-137 1023 181 168-188 1/6
6.25 48:29 1:53 7:31 132 128-135 993 181 168-188 2/9
6.50 50:29 2:00 8:00 133 129-136 1064 182 156-188 5/5
6.75 52:21 1:53 7:30 136 130-142 1020 181 178-188 0/9
7.00 54:20 1:59 7:54 132 127-139 1043 183 178-188 5/4
7.25 56:22 2:02 8:09 138 138-139 1125 183 178-188 5/0
7.50 58:30 2:08 8:32 139 137-141 1186 183 166-188 10/0
7.75 1:00:33 2:02 8:10 143 141-145 1167 184 180-188 8/0
8.00 1:02:32 1:59 7:56 139 133-143 1103 182 174-188 2/5
8.25 1:04:36 2:05 8:19 132 127-137 1098 182 174-188 3/3
8.50 1:06:40 2:04 8:16 138 136-140 1140 184 178-188 9/1
8.75 1:08:37 1:57 7:49 136 128-140 1062 182 166-188 2/5
8.83 1:09:41 1:04 14:05 135 130-136 1902 183 174-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 7:59
    30 2.0% 8:15
    13 1.3% 7:59
    13 1.9% 8:20
    10 1.7% 8:02
    10 2.6% 7:49

  • Cadence Distribution

    181 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 8.8 1:09:39 7:54
    Walk 0.0 120 0 2 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.95% More
    800m 3:26 6:53 55.11% More
    1km 4:19 6:57 57.55% More
    Mile 7:21 7:21 58.09% More
    5k 23:50 7:40 59.83% More
    5 miles 38:39 7:44 60.09% More
    10k 47:56 7:43 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:54 7:22 62.29
    5M 37:55 7:35 61.25
    10km 47:44 7:41 60.70
    10M 1:19:03 7:54 60.12
    Half 1:45:15 8:02 59.56
    20M 2:44:49 8:14 59.43
    Mara 3:39:26 8:23 59.63
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