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Ian5 M45

About

Race Times

All Races

Mileage

Training

Wirral AC

Races
13
Miles
3014
WAVA
79.98%
5k
17:52
10k
37:39
10M
1:03:36
Half
1:26:42
Mara
3:11:21

Planned Races

21 Aug 19	Ellesmere Port RC 5k Road Race
29 Aug 19	Mid-Cheshire 5K
29 Sep 19	Berlin Marathon

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Dist	Races	PB	WB	2018	2019
5km	2	17:52 5:45/mi	79.98	18:50 75.87	17:52 79.98
10km	4	37:39 6:04/mi	78.99	39:15 75.18	37:39 78.99
10mi	1	1:03:36 6:22/mi	77.31		1:03:36 77.31
13.1mi	2	1:26:42 6:37/mi	74.68	1:27:43 73.81	1:26:42 74.68
26.2mi	4	3:11:21 7:18/mi	70.36	3:14:35 69.19	3:11:21 70.36

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	213	200	160	157	118	182	264	136	0	0	0	0	1429
2018	110	74	72	92	151	153	173	158	116	148	108	228	1584

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
8.1mi, 1:09:19 Running - General Split Summary === 1) 0.99km - 5:17(5:20/km) 92cal 2) 1km - 5:11(5:10/km) 93cal 3) 1km - 5:11(5:11/km) 93cal 4) 1km - 5:11(5:11/km) 95cal 5) 1km - 5:21(5:21/km) 95cal 6) 1km - 5:23(5:24/km) 92cal 7) 1km - 5:15(5:15/km) 93cal 8) 1km - 5:21(5:21/km) 95cal 9) 1km - 5:08(5:07/km) 93cal 10) 1km - 5:12(5:13/km) 93cal 11) 1km - 5:19(5:18/km) 95cal 12) 1km - 5:26(5:26/km) 96cal 13) 1km - 5:27(5:28/km) 95cal 14) 0.11km - 37(5:24/km) 11cal Add a comment	-	8.2mi, 1:10:29 Running - General Split Summary === 1) 0.99km - 5:19(5:21/km) 93cal 2) 1km - 5:14(5:15/km) 93cal 3) 1km - 5:21(5:21/km) 92cal 4) 1km - 5:14(5:15/km) 95cal 5) 1km - 5:22(5:21/km) 96cal 6) 1km - 5:24(5:24/km) 92cal 7) 1km - 5:05(5:05/km) 93cal 8) 1km - 5:20(5:21/km) 94cal 9) 1km - 5:12(5:11/km) 94cal 10) 1km - 5:18(5:19/km) 93cal 11) 1km - 5:29(5:29/km) 95cal 12) 1km - 5:32(5:33/km) 95cal 13) 1km - 5:28(5:28/km) 95cal 14) 0.22km - 1:11(5:30/km) 20cal Add a comment 8.2mi, 1:10:29 Running - General Split Summary === 1) 0.99km - 5:19(5:21/km) 93cal 2) 1km - 5:14(5:15/km) 93cal 3) 1km - 5:21(5:21/km) 92cal 4) 1km - 5:14(5:15/km) 95cal 5) 1km - 5:22(5:21/km) 96cal 6) 1km - 5:24(5:24/km) 92cal 7) 1km - 5:05(5:05/km) 93cal 8) 1km - 5:20(5:21/km) 94cal 9) 1km - 5:12(5:11/km) 94cal 10) 1km - 5:18(5:19/km) 93cal 11) 1km - 5:29(5:29/km) 95cal 12) 1km - 5:32(5:33/km) 95cal 13) 1km - 5:28(5:28/km) 95cal 14) 0.22km - 1:11(5:30/km) 20cal Add a comment	5.4mi, 45:42 Running - General Split Summary === 1) 0.99km - 5:18(5:20/km) 93cal 2) 1km - 5:14(5:15/km) 93cal 3) 1km - 5:09(5:08/km) 93cal 4) 1km - 5:10(5:10/km) 95cal 5) 1km - 5:07(5:07/km) 94cal 6) 1km - 5:19(5:19/km) 95cal 7) 1km - 5:39(5:39/km) 95cal 8) 1km - 5:26(5:26/km) 96cal 9) 0.61km - 3:20(5:25/km) 58cal Add a comment	6.2mi, 51:37 Running - General Split Summary === 1) 0.99km - 5:09(5:11/km) 92cal 2) 1km - 5:00(5:00/km) 93cal 3) 1km - 5:05(5:05/km) 92cal 4) 1km - 5:06(5:06/km) 93cal 5) 1km - 5:13(5:13/km) 93cal 6) 1km - 4:54(4:54/km) 93cal 7) 1km - 5:08(5:08/km) 95cal 8) 1km - 5:24(5:24/km) 95cal 9) 1km - 5:15(5:15/km) 94cal 10) 1km - 5:19(5:19/km) 94cal 11) 0.01km - 4(5:50/km) Add a comment	16.5mi, 2:24:01 Running - General Split Summary === 1) 0.99km - 5:19(5:21/km) 93cal 2) 1km - 5:03(5:03/km) 93cal 3) 1km - 5:17(5:18/km) 95cal 4) 1km - 5:05(5:05/km) 94cal 5) 1km - 5:20(5:20/km) 93cal 6) 1km - 5:27(5:27/km) 95cal 7) 1km - 5:24(5:24/km) 95cal 8) 1km - 5:08(5:08/km) 93cal 9) 1km - 5:24(5:24/km) 95cal 10) 1km - 5:29(5:29/km) 92cal 11) 1km - 5:02(5:03/km) 90cal 12) 1km - 5:04(5:04/km) 91cal 13) 1km - 5:45(5:45/km) 95cal 14) 1km - 5:30(5:29/km) 96cal 15) 1km - 4:59(4:59/km) 92cal 16) 1km - 5:27(5:27/km) 94cal 17) 1km - 5:32(5:33/km) 95cal 18) 1km - 5:37(5:38/km) 95cal 19) 1km - 5:23(5:22/km) 95cal 20) 1km - 5:35(5:36/km) 96cal 21) 1km - 5:38(5:37/km) 97cal 22) 1km - 5:33(5:33/km) 95cal 23) 1km - 5:27(5:27/km) 95cal 24) 1km - 5:38(5:38/km) 97cal 25) 1km - 5:52(5:52/km) 97cal 26) 1km - 5:31(5:31/km) 95cal 27) 0.61km - 3:32(5:49/km) 58cal Add a comment	3.1mi, 18:42 Running - General Split Summary === 1) 0.99km - 3:43(3:45/km) 90cal 2) 1km - 3:45(3:45/km) 90cal 3) 1km - 3:50(3:50/km) 88cal 4) 1km - 3:42(3:42/km) 88cal 5) 1km - 3:40(3:39/km) 90cal 6) 0.01km - 2(3:29/km) 1cal Add a comment 3.1mi, 26:07 Running - General Split Summary === 1) 0.99km - 5:13(5:15/km) 93cal 2) 1km - 5:10(5:10/km) 93cal 3) 1km - 5:07(5:07/km) 93cal 4) 1km - 5:20(5:20/km) 95cal 5) 1km - 5:12(5:12/km) 93cal 6) 0.01km - 5(6:03/km) 1cal Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
8.2mi, 1:10:22 Running - General Split Summary === 1) 0.99km - 5:12(5:15/km) 92cal 2) 1km - 5:15(5:14/km) 95cal 3) 1km - 5:13(5:13/km) 93cal 4) 1km - 5:06(5:07/km) 94cal 5) 1km - 5:19(5:19/km) 95cal 6) 1km - 5:24(5:24/km) 95cal 7) 1km - 5:15(5:15/km) 95cal 8) 1km - 5:21(5:21/km) 95cal 9) 1km - 5:14(5:14/km) 95cal 10) 0.99km - 5:16(5:19/km) 95cal 11) 1km - 5:29(5:27/km) 97cal 12) 1km - 5:34(5:33/km) 96cal 13) 1km - 5:31(5:31/km) 96cal 14) 0.22km - 1:13(5:38/km) 20cal Add a comment	8.2mi, 1:09:57 Running - General Split Summary === 1) 0.99km - 4:54(4:56/km) 92cal 2) 1km - 5:12(5:13/km) 93cal 3) 1km - 5:15(5:15/km) 95cal 4) 1km - 5:09(5:09/km) 93cal 5) 1km - 5:19(5:18/km) 95cal 6) 1km - 5:21(5:21/km) 92cal 7) 1km - 5:05(5:05/km) 93cal 8) 1km - 5:18(5:18/km) 95cal 9) 1km - 5:15(5:16/km) 95cal 10) 1km - 5:21(5:21/km) 95cal 11) 1km - 5:29(5:29/km) 95cal 12) 1km - 5:36(5:36/km) 95cal 13) 1km - 5:35(5:34/km) 96cal 14) 0.21km - 1:08(5:21/km) 20cal Add a comment	-	-	10mi, 1:24:52 Running - General Split Summary === 1) 0.99km - 4:37(4:39/km) 91cal 2) 1km - 5:11(5:10/km) 92cal 3) 1km - 5:21(5:21/km) 93cal 4) 1km - 5:24(5:25/km) 93cal 5) 1km - 5:23(5:23/km) 95cal 6) 1km - 5:07(5:07/km) 93cal 7) 1km - 5:16(5:16/km) 94cal 8) 1km - 5:24(5:24/km) 94cal 9) 1km - 5:13(5:13/km) 92cal 10) 1km - 5:12(5:11/km) 95cal 11) 1km - 5:20(5:20/km) 95cal 12) 1km - 5:11(5:11/km) 93cal 13) 1km - 5:12(5:13/km) 93cal 14) 1km - 5:33(5:33/km) 96cal 15) 1km - 5:24(5:24/km) 96cal 16) 1km - 5:24(5:24/km) 95cal 17) 0.11km - 40(5:50/km) 11cal Add a comment	11.5mi, 1:36:33 Running - General Split Summary === 1) 0.99km - 4:45(4:47/km) 91cal 2) 1km - 5:04(5:04/km) 92cal 3) 1km - 5:16(5:16/km) 95cal 4) 1km - 5:26(5:26/km) 95cal 5) 1km - 5:09(5:09/km) 95cal 6) 1km - 4:58(4:58/km) 93cal 7) 1km - 5:16(5:16/km) 95cal 8) 1km - 4:58(4:58/km) 93cal 9) 1km - 4:53(4:53/km) 92cal 10) 1km - 5:10(5:11/km) 93cal 11) 1km - 5:18(5:18/km) 94cal 12) 1km - 5:09(5:09/km) 94cal 13) 1km - 5:20(5:19/km) 95cal 14) 1km - 5:09(5:10/km) 95cal 15) 1km - 5:22(5:21/km) 95cal 16) 1km - 5:23(5:23/km) 96cal 17) 1km - 5:36(5:36/km) 97cal 18) 1km - 5:34(5:34/km) 96cal 19) 0.51km - 2:47(5:25/km) 48cal Add a comment	4mi, 33:47 Running - General Split Summary === 1) 0.99km - 5:12(5:14/km) 92cal 2) 1km - 5:09(5:09/km) 93cal 3) 1km - 5:02(5:02/km) 93cal 4) 1km - 5:01(5:00/km) 93cal 5) 1km - 5:24(5:24/km) 95cal 6) 1km - 5:17(5:17/km) 95cal 7) 0.51km - 2:42(5:17/km) 47cal Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
6.2mi, 51:30 Running - General Split Summary === 1) 0.99km - 5:09(5:11/km) 92cal 2) 1km - 5:02(5:02/km) 92cal 3) 1km - 5:05(5:05/km) 93cal 4) 1km - 5:05(5:05/km) 93cal 5) 1km - 5:09(5:09/km) 93cal 6) 1km - 5:01(5:01/km) 94cal 7) 1km - 5:01(5:01/km) 93cal 8) 1km - 5:25(5:25/km) 95cal 9) 1km - 5:12(5:12/km) 95cal 10) 1km - 5:17(5:17/km) 93cal 11) 0.01km - 4(5:36/km) 1cal Add a comment	6.2mi, 52:12 Running - General Split Summary === 1) 0.99km - 5:05(5:08/km) 92cal 2) 1km - 5:07(5:07/km) 94cal 3) 1km - 5:14(5:14/km) 92cal 4) 1km - 5:01(5:01/km) 92cal 5) 1km - 5:19(5:19/km) 95cal 6) 1km - 5:06(5:06/km) 93cal 7) 1km - 5:13(5:13/km) 93cal 8) 1km - 5:28(5:28/km) 95cal 9) 1km - 5:14(5:15/km) 93cal 10) 1km - 5:21(5:20/km) 94cal 11) 0.01km - 4(6:06/km) Add a comment	-	0.4mi, 4:35 Running - General Split Summary === 1) 0.65km - 4:35(7:00/km) 63cal Add a comment 10mi, 1:03:37 Running - General Split Summary === 1) 0.99km - 3:46(3:47/km) 88cal 2) 1km - 3:50(3:50/km) 90cal 3) 1km - 3:43(3:43/km) 90cal 4) 1km - 3:46(3:46/km) 90cal 5) 1km - 3:49(3:49/km) 88cal 6) 1km - 3:51(3:51/km) 87cal 7) 1km - 4:04(4:03/km) 90cal 8) 1km - 3:57(3:58/km) 88cal 9) 1km - 3:59(3:59/km) 90cal 10) 1km - 4:05(4:05/km) 90cal 11) 1km - 3:59(3:59/km) 90cal 12) 1km - 3:57(3:57/km) 88cal 13) 1km - 4:07(4:07/km) 90cal 14) 0.99km - 4:03(4:05/km) 88cal 15) 1km - 4:16(4:15/km) 90cal 16) 1km - 3:58(3:58/km) 91cal 17) 0.12km - 27(3:44/km) 10cal Add a comment 0.5mi, 5:14 Running - General Split Summary === 1) 0.78km - 5:14(6:41/km) 75cal Add a comment	8.2mi, 1:08:03 Running - General Split Summary === 1) 0.99km - 5:18(5:20/km) 93cal 2) 1km - 5:09(5:10/km) 92cal 3) 1km - 5:04(5:04/km) 94cal 4) 1km - 5:06(5:06/km) 93cal 5) 1km - 5:08(5:08/km) 95cal 6) 1km - 5:12(5:12/km) 92cal 7) 1km - 5:00(5:00/km) 92cal 8) 1km - 5:09(5:09/km) 93cal 9) 1km - 5:01(5:00/km) 93cal 10) 1km - 5:08(5:08/km) 95cal 11) 1km - 5:26(5:27/km) 96cal 12) 1km - 5:21(5:21/km) 95cal 13) 1km - 5:25(5:25/km) 96cal 14) 0.12km - 36(5:04/km) 11cal Add a comment	6.2mi, 51:45 Running - General Split Summary === 1) 0.99km - 5:14(5:16/km) 92cal 2) 1km - 4:57(4:57/km) 93cal 3) 1km - 5:06(5:05/km) 95cal 4) 1km - 5:09(5:10/km) 95cal 5) 1km - 5:16(5:16/km) 95cal 6) 1km - 5:05(5:05/km) 93cal 7) 1km - 5:08(5:08/km) 93cal 8) 1km - 5:24(5:24/km) 95cal 9) 1km - 5:10(5:10/km) 93cal 10) 1km - 5:13(5:12/km) 95cal 11) 0.01km - 3(5:22/km) 1cal Add a comment 8.1mi, 1:07:31 Running - General Split Summary === 1) 0.99km - 4:54(4:56/km) 92cal 2) 1km - 5:13(5:13/km) 93cal 3) 1km - 5:14(5:14/km) 92cal 4) 1km - 5:04(5:04/km) 93cal 5) 1km - 5:10(5:10/km) 93cal 6) 1km - 5:17(5:17/km) 92cal 7) 1km - 4:58(4:58/km) 92cal 8) 1km - 5:06(5:06/km) 94cal 9) 1km - 4:59(4:59/km) 93cal 10) 1km - 5:05(5:05/km) 92cal 11) 1km - 5:18(5:18/km) 93cal 12) 1km - 5:17(5:17/km) 95cal 13) 1km - 5:20(5:20/km) 96cal 14) 0.11km - 36(5:23/km) 10cal Add a comment	9.2mi, 1:17:56 Running - General Split Summary === 1) 0.99km - 5:01(5:03/km) 92cal 2) 1km - 5:04(5:03/km) 94cal 3) 1km - 5:13(5:14/km) 93cal 4) 1km - 5:13(5:13/km) 95cal 5) 1km - 5:13(5:12/km) 95cal 6) 1km - 5:05(5:06/km) 93cal 7) 1km - 5:14(5:13/km) 95cal 8) 1km - 5:04(5:04/km) 93cal 9) 1km - 5:23(5:23/km) 96cal 10) 1km - 5:11(5:11/km) 93cal 11) 1km - 5:02(5:02/km) 92cal 12) 1km - 5:23(5:23/km) 95cal 13) 1km - 5:37(5:37/km) 96cal 14) 1km - 5:27(5:27/km) 95cal 15) 0.87km - 4:46(5:27/km) 83cal Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	10.4mi, 1:28:52 Running - General Split Summary === 1) 0.99km - 5:12(5:14/km) 93cal 2) 1km - 5:19(5:19/km) 95cal 3) 1km - 5:16(5:16/km) 95cal 4) 1km - 5:14(5:14/km) 93cal 5) 1km - 5:15(5:15/km) 95cal 6) 1km - 5:13(5:13/km) 93cal 7) 1km - 5:08(5:08/km) 95cal 8) 1km - 5:14(5:13/km) 95cal 9) 1km - 5:30(5:30/km) 96cal 10) 1km - 5:16(5:17/km) 95cal 11) 1km - 5:28(5:28/km) 95cal 12) 1km - 5:14(5:15/km) 93cal 13) 1.01km - 5:20(5:18/km) 95cal 14) 1km - 5:14(5:15/km) 95cal 15) 1km - 5:37(5:36/km) 96cal 16) 1km - 5:28(5:29/km) 96cal 17) 0.71km - 3:54(5:29/km) 68cal Add a comment	9.7mi, 1:19:16 Running - General Split Summary === 1) 0.99km - 4:41(4:44/km) 91cal 2) 1km - 4:58(4:57/km) 91cal 3) 1km - 5:07(5:07/km) 93cal 4) 1km - 5:08(5:08/km) 94cal 5) 1km - 5:09(5:09/km) 93cal 6) 1km - 5:06(5:06/km) 92cal 7) 1km - 5:03(5:03/km) 93cal 8) 1km - 5:02(5:02/km) 93cal 9) 1km - 4:53(4:53/km) 92cal 10) 1km - 4:58(4:58/km) 93cal 11) 1km - 5:00(5:00/km) 93cal 12) 1km - 5:05(5:05/km) 93cal 13) 1km - 5:08(5:08/km) 93cal 14) 1km - 5:34(5:34/km) 95cal 15) 1km - 5:11(5:11/km) 93cal 16) 0.62km - 3:13(5:12/km) 57cal Add a comment	-	8.2mi, 1:07:53 Running - General Split Summary === 1) 0.99km - 5:08(5:10/km) 92cal 2) 1km - 5:07(5:07/km) 93cal 3) 1km - 5:08(5:08/km) 94cal 4) 1km - 5:03(5:03/km) 94cal 5) 1km - 5:05(5:05/km) 93cal 6) 1km - 5:10(5:10/km) 92cal 7) 1km - 4:59(4:59/km) 92cal 8) 1km - 5:11(5:12/km) 95cal 9) 1km - 5:03(5:03/km) 93cal 10) 1km - 5:07(5:07/km) 92cal 11) 1km - 5:12(5:13/km) 92cal 12) 1km - 5:21(5:21/km) 93cal 13) 1km - 5:13(5:13/km) 95cal 14) 0.21km - 1:06(5:09/km) 20cal Add a comment	10mi, 1:22:44 Running - General Split Summary === 1) 0.99km - 4:48(4:50/km) 90cal 2) 1km - 4:55(4:54/km) 91cal 3) 1km - 5:02(5:02/km) 93cal 4) 1km - 5:11(5:12/km) 94cal 5) 1km - 5:13(5:13/km) 95cal 6) 1km - 5:04(5:04/km) 93cal 7) 1km - 5:14(5:14/km) 95cal 8) 1km - 5:25(5:24/km) 93cal 9) 1km - 4:55(4:55/km) 91cal 10) 1km - 5:01(5:02/km) 92cal 11) 1km - 5:08(5:08/km) 95cal 12) 1km - 5:01(5:00/km) 94cal 13) 1km - 5:11(5:11/km) 93cal 14) 1km - 5:26(5:26/km) 96cal 15) 1km - 5:18(5:18/km) 95cal 16) 1km - 5:18(5:17/km) 95cal 17) 0.11km - 34(4:58/km) 11cal Add a comment 1.1mi, 9:05 Running - General Split Summary === 1) 0.99km - 5:18(5:21/km) 92cal 2) 0.71km - 3:47(5:18/km) 67cal Add a comment	-

2019	Date	Result	WAVA
Ellesmere Port RC 5k Road Race	21 Aug		0.00%
Preston 10 miler	11 Aug	1:03:36	77.31%
Alderley Edge 10k	7 Jul	37:39	78.99%
Port Sunlight 5K and 10K	16 Jun	38:25	77.42%
Newport Marathon	5 May	3:29:40	64.22%
Mid Cheshire 5k	26 Apr	17:52	79.98%
Greater Manchester Marathon	7 Apr	3:11:25	70.34%
Waters Wilmslow Half Marathon	24 Mar	1:26:42	74.68%
Chester 10k	10 Mar	38:23	77.48%
Gran Canaria marathon	27 Jan	3:11:21	70.36%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:14:35	69.19%
Wirral Half	9 Sep	1:27:43	73.81%
ellesmere port r c 5k	15 Aug	18:50	75.87%
BTR Port Sunlight 10k	17 Jun	39:15	75.18%