Ian5

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Recent Training
24th Apr	General	8mi	1:05:36
23rd Apr	General	7.1mi	1:01:59
22nd Apr	General	7.1mi	1:01:44
20th Apr	General	7mi	1:01:05
19th Apr	General	7.1mi	1:01:07

12 Month Benchmarks	Run
Mile	6:06
5k	20:25
5mi	33:35
10k	42:16
10mi	1:09:40
Half	1:31:42
20mi	2:27:40
Mara	3:16:58

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	PB	WB
5km	4	18:50 75.18	17:35 81.15		17:35 5:40/mi	81.15
10km	5	39:15 72.63	37:39 76.33	36:43 79.57	36:43 5:55/mi	79.57
10mi	2		1:03:36 75.27	1:01:55 77.32	1:01:55 6:12/mi	77.32
13.1mi	3	1:27:43 71.58	1:24:03 75.34		1:24:03 6:25/mi	75.34
20mi	1		2:23:35 69.34		2:23:35 7:11/mi	69.34
26.2mi	6	3:14:35 67.65	3:07:32 70.79		3:07:32 7:09/mi	70.79

2020		Result	WAVA	Distance
4 Oct	Big Flat Runway Races - Marathon		0.00	26.2mi
15 Aug	Blackpool run the lights 10m PB	36:43	79.57	10km
9 Aug	City of Preston 5 & 10 mile road races - 10 mile race PB	1:01:55	77.32	10mi
2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon PB	3:07:32	70.79	26.2mi
29 Sep	Berlin Marathon	3:09:23	70.10	26.2mi
8 Sep	Wirral half marathon PB	1:24:03	75.34	13.1mi
1 Sep	Lancaster Golden Ball 20 PB	2:23:35	69.34	20mi
29 Aug	Mid-Cheshire 5K PB	17:35	81.15	5km
21 Aug	Ellesmere Port RC 5k Road Race	17:57	79.49	5km
11 Aug	Preston 10 miler SB	1:03:36	75.27	10mi
7 Jul	Alderley Edge 10k SB	37:39	76.33	10km
16 Jun	Port Sunlight 5K and 10K	38:25	74.81	10km
5 May	Newport Marathon	3:29:40	62.79	26.2mi
26 Apr	Mid Cheshire 5k	17:52	79.24	5km
7 Apr	Greater Manchester Marathon	3:11:25	68.77	26.2mi
24 Mar	Waters Wilmslow Half Marathon	1:26:42	72.42	13.1mi
10 Mar	Chester 10k	38:23	74.87	10km
27 Jan	Gran Canaria marathon	3:11:21	68.80	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:14:35	67.65	26.2mi
9 Sep	Wirral Half SB	1:27:43	71.58	13.1mi
15 Aug	ellesmere port r c 5k SB	18:50	75.18	5km
17 Jun	BTR Port Sunlight 10k SB	39:15	72.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	201	123	200	103	0	0	0	0	0	0	0	0	628
2023	127	118	108	107	94	149	133	183	96	155	50	133	1455
2022	94	80	164	68	126	192	215	209	118	121	134	67	1587
2021	95	152	187	51	95	107	65	182	117	114	121	95	1381
2020	0	0	0	0	103	270	263	180	182	74	45	47	1165
2019	213	200	160	157	118	182	264	191	126	0	0	0	1610
2018	110	74	72	92	151	153	173	158	116	148	108	228	1584

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	7.1mi, 1:00:29 Run - General 1) 0.62mi - 5:12(8:23/mi) 119/131bpm [998b/mi] 89/92rpm 7.16/8.97mph 2) 0.62mi - 5:27(8:47/mi) 132/139bpm [1159b/mi] 89/96rpm 6.83/8.91mph 3) 0.62mi - 5:21(8:38/mi) 132/141bpm [1139b/mi] 88/96rpm 6.96/8.88mph 4) 1.01mi - 8:23(8:16/mi) 125/142bpm [1033b/mi] 88/92rpm 7.26/8.44mph 5) 0.62mi - 5:10(8:19/mi) 127/133bpm [1056b/mi] 89/99rpm 7.21/8.76mph 6) 0.72mi - 6:20(8:51/mi) 127/140bpm [1125b/mi] 89/95rpm 6.78/8.44mph 7) 0.99mi - 7:39(7:46/mi) 125/136bpm [970b/mi] 89/96rpm 7.73/9.4mph 8) 0.62mi - 5:09(8:18/mi) 127/141bpm [1054b/mi] 90/92rpm 7.23/8.09mph 9) 0.62mi - 5:29(8:51/mi) 131/141bpm [1158b/mi] 89/92rpm 6.79/7.65mph 10) 0.62mi - 5:40(9:08/mi) 130/137bpm [1187b/mi] 88/95rpm 6.57/7.66mph 11) 0.62mi - 5:37(9:03/mi) 126/133bpm [1140b/mi] 89/92rpm 6.63/7.99mph Add a comment	13.9mi, 1:54:50 Run - General 1) 0.62mi - 5:15(8:27/mi) 126/142bpm [1066b/mi] 92/96rpm 7.1/8.22mph 2) 0.62mi - 5:01(8:05/mi) 139/157bpm [1123b/mi] 93/96rpm 7.42/8.83mph 3) 0.62mi - 4:50(7:48/mi) 133/137bpm [1038b/mi] 92/99rpm 7.69/9.55mph 4) 0.62mi - 5:05(8:12/mi) 138/141bpm [1131b/mi] 90/93rpm 7.32/9.23mph 5) 0.62mi - 5:06(8:12/mi) 136/144bpm [1116b/mi] 90/92rpm 7.31/8.39mph 6) 0.62mi - 4:51(7:49/mi) 136/146bpm [1064b/mi] 90/92rpm 7.67/8.72mph 7) 0.62mi - 5:08(8:17/mi) 136/143bpm [1126b/mi] 90/92rpm 7.25/8.21mph 8) 0.62mi - 5:05(8:12/mi) 139/144bpm [1141b/mi] 90/92rpm 7.31/8.99mph 9) 0.62mi - 5:12(8:22/mi) 139/146bpm [1163b/mi] 90/92rpm 7.17/8.79mph 10) 0.62mi - 5:01(8:05/mi) 134/138bpm [1083b/mi] 90/92rpm 7.42/8.86mph 11) 0.62mi - 5:18(8:32/mi) 138/142bpm [1177b/mi] 90/93rpm 7.03/8.26mph 12) 0.62mi - 5:06(8:13/mi) 137/141bpm [1126b/mi] 90/93rpm 7.3/9.86mph 13) 0.62mi - 5:17(8:31/mi) 138/145bpm [1175b/mi] 90/92rpm 7.05/9.11mph 14) 0.62mi - 5:02(8:07/mi) 134/140bpm [1087b/mi] 90/92rpm 7.4/9.15mph 15) 0.62mi - 5:22(8:39/mi) 138/142bpm [1193b/mi] 90/96rpm 6.94/8.61mph 16) 0.62mi - 5:13(8:24/mi) 135/140bpm [1135b/mi] 90/92rpm 7.14/8.47mph 17) 0.62mi - 5:03(8:08/mi) 136/143bpm [1105b/mi] 89/92rpm 7.38/9.34mph 18) 0.62mi - 5:14(8:25/mi) 135/140bpm [1137b/mi] 90/94rpm 7.12/8.25mph 19) 0.62mi - 5:07(8:16/mi) 137/141bpm [1132b/mi] 89/91rpm 7.27/8.73mph 20) 0.62mi - 5:23(8:40/mi) 138/144bpm [1196b/mi] 90/96rpm 6.93/8.26mph 21) 0.62mi - 4:58(8:00/mi) 136/142bpm [1088b/mi] 89/92rpm 7.5/8.65mph 22) 0.62mi - 5:17(8:30/mi) 137/141bpm [1165b/mi] 90/92rpm 7.06/9.49mph Add a comment	4.8mi, 42:47 Run - General 1) 0.62mi - 5:18(8:32/mi) 119/130bpm [1016b/mi] 92/96rpm 7.03/8.29mph 2) 0.62mi - 5:42(9:11/mi) 133/139bpm [1222b/mi] 92/96rpm 6.53/8.21mph 3) 0.62mi - 5:44(9:14/mi) 130/139bpm [1201b/mi] 89/90rpm 6.5/7.69mph 4) 0.62mi - 5:21(8:38/mi) 127/138bpm [1096b/mi] 89/92rpm 6.96/8.4mph 5) 0.62mi - 5:20(8:36/mi) 127/132bpm [1091b/mi] 88/96rpm 6.98/8.65mph 6) 0.62mi - 5:29(8:51/mi) 127/137bpm [1123b/mi] 89/93rpm 6.78/7.93mph 7) 0.62mi - 5:25(8:43/mi) 129/136bpm [1125b/mi] 89/99rpm 6.88/9.44mph Add a comment	5.2mi, 41:49 Run - General 1) 0.62mi - 4:39(7:30/mi) 131/154bpm [982b/mi] 91/95rpm 8/9.14mph 2) 0.62mi - 5:09(8:17/mi) 135/140bpm [1119b/mi] 90/96rpm 7.24/8mph 3) 0.62mi - 5:11(8:21/mi) 132/142bpm [1102b/mi] 88/96rpm 7.19/8.21mph 4) 0.62mi - 4:47(7:43/mi) 130/142bpm [1004b/mi] 89/92rpm 7.77/8.86mph 5) 0.62mi - 4:57(7:59/mi) 126/130bpm [1007b/mi] 89/94rpm 7.51/8.82mph 6) 0.62mi - 4:43(7:37/mi) 126/134bpm [959b/mi] 89/99rpm 7.88/9.07mph 7) 0.62mi - 5:12(8:23/mi) 134/139bpm [1124b/mi] 89/95rpm 7.16/8.63mph 8) 0.62mi - 5:13(8:25/mi) 131/136bpm [1102b/mi] 88/92rpm 7.13/8.46mph Add a comment	-	7.1mi, 1:01:47 Run - General 1) 0.62mi - 4:59(8:02/mi) 118/126bpm [947b/mi] 89/93rpm 7.47/9.24mph 2) 0.62mi - 5:33(8:57/mi) 133/139bpm [1190b/mi] 89/93rpm 6.7/8.04mph 3) 0.62mi - 5:39(9:07/mi) 130/139bpm [1184b/mi] 87/90rpm 6.59/8.43mph 4) 0.62mi - 5:12(8:23/mi) 123/138bpm [1031b/mi] 88/96rpm 7.15/8.61mph 5) 0.62mi - 5:19(8:34/mi) 121/124bpm [1037b/mi] 87/95rpm 7/9.05mph 6) 0.62mi - 5:39(9:06/mi) 125/130bpm [1138b/mi] 88/90rpm 6.59/8.54mph 7) 0.62mi - 4:57(7:59/mi) 121/128bpm [967b/mi] 87/96rpm 7.51/9.73mph 8) 0.62mi - 5:32(8:55/mi) 124/130bpm [1106b/mi] 87/93rpm 6.72/8.08mph 9) 0.62mi - 5:34(8:58/mi) 128/135bpm [1147b/mi] 87/92rpm 6.7/7.82mph 10) 0.62mi - 5:41(9:10/mi) 129/135bpm [1183b/mi] 87/93rpm 6.54/7.9mph 11) 0.62mi - 5:41(9:09/mi) 125/133bpm [1144b/mi] 88/92rpm 6.55/7.69mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	6.3mi, 42:44 Run - General 1) 0.62mi - 3:43(6:00/mi) 150/163bpm [900b/mi] 96/102rpm 10/12.99mph 2) 0.62mi - 4:04(6:33/mi) 160/165bpm [1048b/mi] 93/96rpm 9.16/10.95mph 3) 0.62mi - 4:19(6:57/mi) 162/167bpm [1125b/mi] 93/99rpm 8.63/11.59mph 4) 0.62mi - 4:07(6:38/mi) 161/165bpm [1068b/mi] 91/96rpm 9.05/11.2mph 5) 0.62mi - 4:14(6:50/mi) 161/163bpm [1101b/mi] 92/99rpm 8.78/10.64mph 6) 0.62mi - 4:31(7:17/mi) 162/164bpm [1181b/mi] 91/96rpm 8.23/10.61mph 7) 0.62mi - 4:07(6:38/mi) 158/161bpm [1048b/mi] 91/99rpm 9.05/11.36mph 8) 0.62mi - 4:19(6:58/mi) 158/160bpm [1102b/mi] 92/99rpm 8.61/10.5mph 9) 0.62mi - 4:34(7:21/mi) 159/161bpm [1170b/mi] 92/96rpm 8.15/9.88mph 10) 0.62mi - 4:19(6:57/mi) 160/161bpm [1112b/mi] 93/96rpm 8.63/10.95mph Add a comment	4.8mi, 42:01 Run - General 1) 0.62mi - 5:01(8:05/mi) 124/141bpm [1002b/mi] 90/95rpm 7.42/9.74mph 2) 0.62mi - 5:29(8:49/mi) 134/140bpm [1182b/mi] 90/95rpm 6.8/8.67mph 3) 0.62mi - 5:32(8:55/mi) 131/139bpm [1168b/mi] 88/92rpm 6.73/8.87mph 4) 0.62mi - 5:15(8:28/mi) 130/140bpm [1102b/mi] 88/96rpm 7.08/8.66mph 5) 0.62mi - 5:16(8:30/mi) 129/136bpm [1096b/mi] 88/96rpm 7.07/8.84mph 6) 0.62mi - 5:37(9:03/mi) 128/139bpm [1159b/mi] 86/92rpm 6.63/8.44mph 7) 0.62mi - 5:32(8:54/mi) 131/137bpm [1167b/mi] 88/90rpm 6.74/8.52mph Add a comment	-	5.2mi, 43:55 Run - General 1) 0.62mi - 5:00(8:03/mi) 118/131bpm [950b/mi] 90/95rpm 7.46/9.84mph 2) 0.62mi - 5:25(8:45/mi) 132/139bpm [1154b/mi] 89/93rpm 6.86/7.84mph 3) 0.62mi - 5:24(8:42/mi) 131/141bpm [1141b/mi] 88/90rpm 6.89/8.15mph 4) 0.62mi - 4:58(8:01/mi) 130/144bpm [1042b/mi] 88/98rpm 7.49/9.36mph 5) 0.62mi - 5:11(8:22/mi) 129/133bpm [1078b/mi] 88/96rpm 7.18/10.11mph 6) 0.62mi - 5:07(8:15/mi) 128/136bpm [1055b/mi] 88/93rpm 7.28/9.59mph 7) 0.62mi - 5:28(8:48/mi) 131/142bpm [1154b/mi] 88/99rpm 6.81/9mph 8) 0.62mi - 5:28(8:48/mi) 133/137bpm [1171b/mi] 88/90rpm 6.81/8.1mph Add a comment	4.8mi, 41:30 Run - General 1) 0.62mi - 5:07(8:16/mi) 118/131bpm [975b/mi] 89/96rpm 7.27/8.87mph 2) 0.62mi - 5:25(8:44/mi) 128/137bpm [1117b/mi] 90/93rpm 6.87/8.04mph 3) 0.62mi - 5:31(8:54/mi) 130/140bpm [1156b/mi] 88/93rpm 6.74/8.32mph 4) 0.62mi - 5:16(8:30/mi) 126/139bpm [1071b/mi] 88/95rpm 7.06/8.75mph 5) 0.62mi - 5:18(8:32/mi) 125/131bpm [1067b/mi] 88/93rpm 7.03/8.58mph 6) 0.62mi - 5:13(8:25/mi) 126/140bpm [1060b/mi] 89/93rpm 7.13/9.55mph 7) 0.62mi - 5:23(8:40/mi) 126/135bpm [1092b/mi] 88/90rpm 6.93/8.47mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.2mi, 17:28 Run - General 1) 0.62mi - 4:26(7:09/mi) 123/135bpm [878b/mi] 91/99rpm 8.4/11.78mph 2) 0.62mi - 5:02(8:06/mi) 138/145bpm [1118b/mi] 91/99rpm 7.41/9.46mph 3) 0.62mi - 5:15(8:27/mi) 134/140bpm [1133b/mi] 89/93rpm 7.1/9.84mph Add a comment	26.5mi, 3:19:06 Run - General 1) 0.62mi - 4:30(7:15/mi) 133/145bpm [965b/mi] 93/96rpm 8.27/8.82mph 2) 0.62mi - 4:31(7:16/mi) 142/145bpm [1032b/mi] 93/96rpm 8.25/8.56mph 3) 0.62mi - 4:27(7:10/mi) 142/144bpm [1018b/mi] 91/92rpm 8.37/8.78mph 4) 0.62mi - 4:30(7:15/mi) 141/143bpm [1023b/mi] 91/92rpm 8.27/9.38mph 5) 0.62mi - 4:28(7:13/mi) 143/146bpm [1032b/mi] 91/94rpm 8.32/9.11mph 6) 0.62mi - 4:33(7:20/mi) 144/147bpm [1055b/mi] 91/92rpm 8.19/8.82mph 7) 0.62mi - 4:33(7:20/mi) 143/145bpm [1048b/mi] 92/96rpm 8.18/9.39mph 8) 0.62mi - 4:30(7:15/mi) 147/149bpm [1067b/mi] 92/96rpm 8.27/9.62mph 9) 0.62mi - 4:28(7:11/mi) 145/147bpm [1042b/mi] 92/98rpm 8.35/10.66mph 10) 0.62mi - 4:33(7:20/mi) 145/148bpm [1064b/mi] 92/102rpm 8.18/9.3mph 11) 0.62mi - 4:34(7:22/mi) 145/148bpm [1068b/mi] 92/94rpm 8.15/9.78mph 12) 0.62mi - 4:30(7:16/mi) 143/146bpm [1039b/mi] 92/94rpm 8.26/9.36mph 13) 0.62mi - 4:39(7:30/mi) 143/147bpm [1073b/mi] 91/96rpm 7.99/9.13mph 14) 0.62mi - 4:31(7:16/mi) 144/147bpm [1047b/mi] 92/96rpm 8.25/9.66mph 15) 0.62mi - 4:33(7:19/mi) 144/147bpm [1054b/mi] 92/95rpm 8.19/8.82mph 16) 0.62mi - 4:31(7:17/mi) 144/147bpm [1049b/mi] 92/95rpm 8.24/10.07mph 17) 0.62mi - 4:42(7:35/mi) 143/144bpm [1084b/mi] 92/95rpm 7.92/9.68mph 18) 0.62mi - 4:40(7:31/mi) 143/145bpm [1075b/mi] 92/95rpm 7.98/9.43mph 19) 0.62mi - 4:35(7:23/mi) 144/146bpm [1062b/mi] 92/95rpm 8.13/9.25mph 20) 0.62mi - 4:42(7:34/mi) 143/145bpm [1082b/mi] 92/95rpm 7.93/8.92mph 21) 0.62mi - 4:35(7:23/mi) 143/145bpm [1056b/mi] 92/98rpm 8.12/9.29mph 22) 0.62mi - 4:40(7:31/mi) 145/148bpm [1090b/mi] 92/95rpm 7.98/9.18mph 23) 0.62mi - 4:38(7:28/mi) 146/149bpm [1090b/mi] 92/98rpm 8.04/8.94mph 24) 0.62mi - 4:33(7:21/mi) 147/149bpm [1080b/mi] 93/96rpm 8.17/8.91mph 25) 0.62mi - 4:31(7:17/mi) 146/147bpm [1064b/mi] 94/96rpm 8.23/9.27mph 26) 0.62mi - 4:52(7:50/mi) 148/152bpm [1160b/mi] 93/99rpm 7.65/9.48mph 27) 0.62mi - 4:21(7:01/mi) 148/151bpm [1039b/mi] 93/95rpm 8.55/9.98mph 28) 0.62mi - 4:38(7:28/mi) 145/147bpm [1082b/mi] 93/95rpm 8.04/8.8mph 29) 0.62mi - 4:47(7:43/mi) 146/150bpm [1126b/mi] 93/96rpm 7.78/8.97mph 30) 0.62mi - 4:34(7:21/mi) 147/149bpm [1080b/mi] 93/96rpm 8.16/9.05mph 31) 0.62mi - 4:41(7:33/mi) 148/150bpm [1118b/mi] 93/99rpm 7.95/9.49mph 32) 0.62mi - 4:44(7:38/mi) 148/152bpm [1130b/mi] 93/96rpm 7.86/8.91mph 33) 0.62mi - 4:33(7:20/mi) 152/156bpm [1114b/mi] 93/96rpm 8.18/9.36mph 34) 0.62mi - 4:41(7:32/mi) 151/154bpm [1138b/mi] 92/95rpm 7.96/8.77mph 35) 0.62mi - 4:49(7:45/mi) 152/155bpm [1178b/mi] 93/96rpm 7.74/8.95mph 36) 0.62mi - 4:38(7:28/mi) 150/153bpm [1120b/mi] 94/98rpm 8.04/9.02mph 37) 0.62mi - 4:51(7:48/mi) 149/153bpm [1163b/mi] 93/96rpm 7.69/9.3mph 38) 0.62mi - 4:54(7:55/mi) 151/154bpm [1194b/mi] 93/96rpm 7.58/9.16mph 39) 0.62mi - 4:56(7:58/mi) 151/152bpm [1202b/mi] 93/96rpm 7.53/8.4mph 40) 0.62mi - 6:32(10:32/mi) 139/151bpm [1464b/mi] 84/99rpm 5.69/9.96mph 41) 0.62mi - 4:42(7:35/mi) 150/153bpm [1138b/mi] 93/99rpm 7.91/8.87mph 42) 0.62mi - 4:46(7:42/mi) 151/153bpm [1162b/mi] 93/96rpm 7.8/9.23mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.1mi, 1:01:07 Run - General 1) 0.62mi - 5:05(8:12/mi) 130/150bpm [1066b/mi] 90/96rpm 7.32/8.13mph 2) 0.62mi - 5:24(8:42/mi) 139/144bpm [1210b/mi] 91/93rpm 6.89/7.75mph 3) 0.62mi - 5:35(9:00/mi) 136/144bpm [1224b/mi] 88/92rpm 6.66/8.06mph 4) 0.62mi - 5:06(8:14/mi) 135/146bpm [1111b/mi] 88/92rpm 7.29/8.11mph 5) 0.62mi - 5:21(8:38/mi) 133/136bpm [1149b/mi] 89/95rpm 6.95/8.41mph 6) 0.62mi - 5:33(8:57/mi) 135/139bpm [1208b/mi] 88/92rpm 6.71/8mph 7) 0.62mi - 5:00(8:03/mi) 130/138bpm [1047b/mi] 88/92rpm 7.45/9.38mph 8) 0.62mi - 5:13(8:24/mi) 134/140bpm [1126b/mi] 88/92rpm 7.14/8.16mph 9) 0.62mi - 5:33(8:57/mi) 136/144bpm [1217b/mi] 88/93rpm 6.71/7.47mph 10) 0.62mi - 5:32(8:55/mi) 137/146bpm [1222b/mi] 88/93rpm 6.72/8.77mph 11) 0.97mi - 8:45(8:59/mi) 132/138bpm [1185b/mi] 88/92rpm 6.68/7.59mph Add a comment	7mi, 1:01:05 Run - General 1) 0.62mi - 5:03(8:09/mi) 120/132bpm [977b/mi] 90/96rpm 7.37/8.71mph 2) 0.62mi - 5:30(8:53/mi) 132/142bpm [1172b/mi] 90/93rpm 6.76/7.65mph 3) 0.62mi - 5:37(9:03/mi) 131/140bpm [1187b/mi] 89/93rpm 6.62/7.74mph 4) 0.62mi - 5:11(8:22/mi) 129/140bpm [1078b/mi] 89/96rpm 7.18/9.46mph 5) 0.62mi - 5:13(8:24/mi) 127/132bpm [1066b/mi] 89/95rpm 7.14/9.12mph 6) 0.62mi - 5:41(9:10/mi) 129/132bpm [1183b/mi] 89/92rpm 6.54/7.81mph 7) 0.62mi - 4:55(7:56/mi) 124/132bpm [984b/mi] 89/92rpm 7.56/10.15mph 8) 0.62mi - 5:16(8:30/mi) 132/147bpm [1121b/mi] 88/96rpm 7.06/9.6mph 9) 0.62mi - 5:32(8:55/mi) 132/140bpm [1177b/mi] 88/93rpm 6.73/7.62mph 10) 0.62mi - 5:35(8:59/mi) 134/138bpm [1204b/mi] 88/90rpm 6.68/8.33mph 11) 0.62mi - 5:38(9:05/mi) 128/137bpm [1162b/mi] 89/93rpm 6.61/7.99mph Add a comment	-	7.1mi, 1:01:44 Run - General 1) 0.62mi - 5:12(8:22/mi) 122/132bpm [1021b/mi] 92/95rpm 7.17/8.07mph 2) 0.62mi - 5:31(8:53/mi) 136/142bpm [1207b/mi] 92/96rpm 6.76/7.44mph 3) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 90/92rpm 6.67/8.28mph 4) 0.62mi - 5:20(8:36/mi) 130/144bpm [1117b/mi] 89/95rpm 6.98/8.02mph 5) 0.62mi - 5:16(8:29/mi) 135/138bpm [1145b/mi] 89/95rpm 7.07/8.86mph 6) 0.62mi - 5:33(8:56/mi) 138/144bpm [1234b/mi] 90/92rpm 6.71/8.37mph 7) 0.62mi - 5:03(8:09/mi) 131/139bpm [1068b/mi] 89/92rpm 7.36/8.82mph 8) 0.62mi - 5:19(8:34/mi) 135/139bpm [1156b/mi] 89/92rpm 7.01/7.85mph 9) 0.62mi - 5:37(9:03/mi) 137/143bpm [1241b/mi] 89/95rpm 6.63/7.59mph 10) 0.62mi - 5:35(9:00/mi) 140/145bpm [1260b/mi] 89/97rpm 6.66/8.39mph 11) 0.62mi - 5:39(9:06/mi) 136/141bpm [1238b/mi] 89/92rpm 6.59/7.93mph Add a comment	7.1mi, 1:01:59 Run - General 1) 0.62mi - 5:10(8:19/mi) 123/134bpm [1024b/mi] 91/98rpm 7.21/7.9mph 2) 0.62mi - 5:41(9:10/mi) 137/144bpm [1256b/mi] 91/100rpm 6.55/7.56mph 3) 0.62mi - 5:36(9:01/mi) 136/145bpm [1227b/mi] 90/98rpm 6.65/7.98mph 4) 0.62mi - 5:15(8:27/mi) 134/146bpm [1133b/mi] 89/92rpm 7.1/8.32mph 5) 0.62mi - 5:15(8:28/mi) 134/141bpm [1136b/mi] 89/97rpm 7.08/8.11mph 6) 0.62mi - 5:29(8:51/mi) 137/141bpm [1211b/mi] 90/95rpm 6.79/7.98mph 7) 0.62mi - 5:00(8:04/mi) 131/139bpm [1056b/mi] 89/94rpm 7.44/9.84mph 8) 0.62mi - 5:19(8:35/mi) 135/138bpm [1159b/mi] 89/95rpm 6.99/8.91mph 9) 0.62mi - 5:46(9:17/mi) 136/144bpm [1262b/mi] 89/92rpm 6.46/7.49mph 10) 0.62mi - 5:42(9:12/mi) 138/143bpm [1270b/mi] 89/92rpm 6.52/7.87mph 11) 0.62mi - 5:39(9:06/mi) 134/141bpm [1218b/mi] 88/95rpm 6.6/7.62mph Add a comment	8mi, 1:05:36 Run - General 1) 0.62mi - 5:20(8:36/mi) 125/138bpm [1075b/mi] 91/96rpm 6.98/8.84mph 2) 0.62mi - 4:51(7:49/mi) 129/133bpm [1008b/mi] 91/93rpm 7.68/8.69mph 3) 0.62mi - 5:10(8:20/mi) 132/137bpm [1101b/mi] 91/105rpm 7.2/9.05mph 4) 0.62mi - 5:13(8:24/mi) 127/135bpm [1067b/mi] 89/92rpm 7.14/8.89mph 5) 0.62mi - 4:52(7:50/mi) 129/135bpm [1010b/mi] 89/90rpm 7.66/9.06mph 6) 0.62mi - 5:19(8:35/mi) 131/136bpm [1124b/mi] 88/92rpm 6.99/7.89mph 7) 0.62mi - 5:06(8:13/mi) 134/139bpm [1101b/mi] 87/90rpm 7.3/8.9mph 8) 0.62mi - 5:11(8:21/mi) 135/144bpm [1127b/mi] 88/92rpm 7.18/9.81mph 9) 0.62mi - 4:52(7:51/mi) 131/136bpm [1028b/mi] 89/95rpm 7.65/9.15mph 10) 0.62mi - 5:17(8:31/mi) 134/138bpm [1142b/mi] 88/92rpm 7.04/8.37mph 11) 0.62mi - 5:05(8:12/mi) 133/137bpm [1090b/mi] 88/91rpm 7.32/8.72mph 12) 0.62mi - 5:19(8:33/mi) 133/139bpm [1138b/mi] 88/92rpm 7.01/8.44mph Add a comment	-

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