Ian5 M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
2550 -
WAVA
75.87% -
5k
18:50 -
10k
39:15 -
Half
1:27:43 -
Mara
3:11:21
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 5km | 1 | 18:50
6:04/mi
|
75.87 | 18:50 75.87 | |
| 10km | 1 | 39:15
6:19/mi
|
75.18 | 39:15 75.18 | |
| 13.1mi | 1 | 1:27:43
6:42/mi
|
73.81 | 1:27:43 73.81 | |
| 26.2mi | 2 | 3:11:21
7:18/mi
|
70.36 | 3:14:35 69.19 | 3:11:21 70.36 |
2019 |
Date | Result | WAVA |
| Gran Canaria marathon | 27 Jan | 3:11:21 | 70.36% |
2018 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:14:35 | 69.19% |
| Wirral Half | 9 Sep | 1:27:43 | 73.81% |
| ellesmere port r c 5k | 15 Aug | 18:50 | 75.87% |
| BTR Port Sunlight 10k | 17 Jun | 39:15 | 75.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 213 | 200 | 160 | 157 | 118 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 966 |
| 2018 | 110 | 74 | 72 | 92 | 151 | 153 | 173 | 158 | 116 | 148 | 108 | 228 | 1584 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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32.5mi,
6:27:58 Running - General
Split Summary
=== 1) 0.99km - 4:39(4:41/km) 90cal 2) 1km - 4:56(4:55/km) 92cal 3) 1km - 4:56(4:57/km) 93cal 4) 1km - 4:58(4:57/km) 92cal 5) 1km - 4:45(4:45/km) 91cal 6) 1km - 5:16(5:17/km) 94cal 7) 1km - 5:07(5:07/km) 93cal 8) 1km - 5:06(5:06/km) 93cal 9) 1km - 4:57(4:57/km) 92cal 10) 1km - 6:12(6:11/km) 93cal 11) 1km - 7:29(7:29/km) 93cal 12) 1km - 5:19(5:19/km) 93cal 13) 1km - 4:41(4:41/km) 92cal 14) 1km - 4:54(4:54/km) 91cal 15) 1km - 4:52(4:51/km) 92cal 16) 1km - 5:24(5:24/km) 91cal 17) 1km - 6:24(6:25/km) 93cal 18) 1km - 4:51(4:51/km) 92cal 19) 1km - 5:56(5:56/km) 93cal 20) 1km - 5:29(5:30/km) 93cal 21) 1km - 5:29(5:28/km) 92cal 22) 1km - 5:17(5:17/km) 92cal 23) 1km - 9:30(9:31/km) 98cal 24) 1km - 10:08(10:07/km) 93cal 25) 1km - 7:15(7:16/km) 93cal 26) 1km - 5:12(5:13/km) 91cal 27) 1km - 7:47(7:46/km) 93cal 28) 1km - 8:23(8:22/km) 93cal 29) 1km - 8:53(8:54/km) 93cal 30) 1km - 8:11(8:11/km) 96cal 31) 1km - 5:30(5:30/km) 96cal 32) 1km - 7:25(7:25/km) 96cal 33) 1km - 8:07(8:08/km) 95cal 34) 1km - 8:53(8:52/km) 96cal 35) 1km - 10:32(10:32/km) 92cal 36) 1km - 8:23(8:23/km) 98cal 37) 1km - 8:07(8:06/km) 92cal 38) 1km - 8:15(8:15/km) 95cal 39) 1km - 8:28(8:28/km) 93cal 40) 1km - 11:54(11:53/km) 90cal 41) 1km - 9:14(9:14/km) 93cal 42) 1km - 10:37(10:38/km) 91cal 43) 1km - 9:22(9:22/km) 93cal 44) 1km - 10:13(10:13/km) 97cal 45) 1km - 11:05(11:05/km) 93cal 46) 1km - 8:43(8:43/km) 96cal 47) 1km - 8:39(8:38/km) 96cal 48) 1km - 9:26(9:27/km) 93cal 49) 1km - 10:15(10:15/km) 96cal 50) 1km - 10:07(10:07/km) 92cal 51) 1km - 10:57(10:57/km) 91cal 52) 1km - 10:06(10:07/km) 93cal 53) 0.23km - 1:24(6:10/km) 22cal  Add a comment |
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3.3mi,
31:03 Running - General
Split Summary
=== 1) 0.99km - 5:57(5:59/km) 96cal 2) 1km - 5:40(5:40/km) 96cal 3) 1km - 5:38(5:38/km) 95cal 4) 1km - 5:43(5:43/km) 98cal 5) 1km - 6:06(6:07/km) 97cal 6) 0.31km - 1:59(6:25/km) 30cal Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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5.4mi,
44:19 Running - General
Split Summary
=== 1) 0.99km - 5:15(5:17/km) 92cal 2) 1km - 5:09(5:09/km) 93cal 3) 1km - 5:14(5:15/km) 93cal 4) 1km - 5:07(5:06/km) 92cal 5) 1km - 4:52(4:52/km) 92cal 6) 1km - 5:01(5:01/km) 91cal 7) 1km - 5:17(5:17/km) 93cal 8) 1km - 5:12(5:12/km) 95cal 9) 0.61km - 3:12(5:14/km) 58cal Add a comment |
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5.4mi,
44:26 Running - General
Split Summary
=== 1) 0.99km - 5:13(5:15/km) 93cal 2) 1km - 5:07(5:07/km) 93cal 3) 1km - 5:09(5:09/km) 94cal 4) 1km - 5:05(5:06/km) 93cal 5) 1km - 5:02(5:01/km) 92cal 6) 1km - 5:08(5:08/km) 93cal 7) 1km - 5:19(5:19/km) 96cal 8) 1km - 5:07(5:08/km) 93cal 9) 0.62km - 3:16(5:16/km) 57cal Add a comment |
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6.2mi,
51:39 Running - General
Split Summary
=== 1) 0.99km - 5:08(5:10/km) 92cal 2) 1km - 5:01(5:02/km) 93cal 3) 1km - 5:06(5:05/km) 93cal 4) 1km - 5:07(5:08/km) 92cal 5) 1km - 5:12(5:12/km) 93cal 6) 1km - 4:59(4:59/km) 93cal 7) 1km - 5:07(5:06/km) 93cal 8) 1km - 5:21(5:22/km) 95cal 9) 1km - 5:15(5:15/km) 93cal 10) 1km - 5:18(5:18/km) 95cal 11) 0.02km - 5(4:15/km) 1cal Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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4mi,
29:32 Running - General
Split Summary
=== 1) 0.99km - 4:24(4:26/km) 88cal 2) 1km - 4:49(4:49/km) 91cal 3) 1km - 4:03(4:03/km) 88cal 4) 1km - 3:57(3:57/km) 88cal 5) 1km - 4:53(4:53/km) 92cal 6) 1km - 4:48(4:48/km) 90cal 7) 0.52km - 2:38(5:06/km) 48cal Add a comment |
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6.1mi,
38:25 Running - General
Split Summary
=== 1) 0.99km - 3:36(3:37/km) 87cal 2) 1km - 3:45(3:45/km) 89cal 3) 1km - 3:48(3:49/km) 89cal 4) 1km - 3:53(3:52/km) 88cal 5) 1km - 3:50(3:50/km) 88cal 6) 1km - 4:05(4:05/km) 88cal 7) 1km - 4:01(4:02/km) 90cal 8) 1km - 4:06(4:06/km) 90cal 9) 1km - 4:06(4:06/km) 88cal 10) 0.83km - 3:15(3:55/km) 75cal Add a comment
0.4mi,
3:18Running - General
Split Summary
=== 1) 0.61km - 3:18(5:26/km) 56cal Add a comment
0.2mi,
1:44Running - General
Split Summary
=== 1) 0.35km - 1:44(4:59/km) 32cal Add a comment |
10mi,
1:22:58 Running - General
Split Summary
=== 1) 1km - 4:48(4:49/km) 91cal 2) 1km - 4:54(4:54/km) 91cal 3) 1km - 5:12(5:12/km) 93cal 4) 1km - 5:14(5:14/km) 95cal 5) 1km - 5:13(5:13/km) 93cal 6) 1km - 5:00(5:00/km) 94cal 7) 1km - 5:08(5:08/km) 93cal 8) 1km - 5:18(5:18/km) 93cal 9) 1km - 4:59(4:59/km) 92cal 10) 1km - 5:08(5:08/km) 94cal 11) 1km - 5:06(5:07/km) 92cal 12) 1km - 5:02(5:01/km) 92cal 13) 1km - 5:12(5:12/km) 93cal 14) 1km - 5:25(5:26/km) 95cal 15) 1km - 5:17(5:16/km) 95cal 16) 1km - 5:25(5:25/km) 95cal 17) 0.11km - 37(5:30/km) 11cal Add a comment
10mi,
1:22:58Running - General
Split Summary
=== 1) 1km - 4:48(4:49/km) 91cal 2) 1km - 4:54(4:54/km) 91cal 3) 1km - 5:12(5:12/km) 93cal 4) 1km - 5:14(5:14/km) 95cal 5) 1km - 5:13(5:13/km) 93cal 6) 1km - 5:00(5:00/km) 94cal 7) 1km - 5:08(5:08/km) 93cal 8) 1km - 5:18(5:18/km) 93cal 9) 1km - 4:59(4:59/km) 92cal 10) 1km - 5:08(5:08/km) 94cal 11) 1km - 5:06(5:07/km) 92cal 12) 1km - 5:02(5:01/km) 92cal 13) 1km - 5:12(5:12/km) 93cal 14) 1km - 5:25(5:26/km) 95cal 15) 1km - 5:17(5:16/km) 95cal 16) 1km - 5:25(5:25/km) 95cal 17) 0.11km - 37(5:30/km) 11cal Add a comment |
6.9mi,
56:51 Running - General
Split Summary
=== 1) 0.99km - 5:03(5:05/km) 92cal 2) 1km - 4:59(4:59/km) 93cal 3) 1km - 5:07(5:07/km) 93cal 4) 1km - 4:50(4:50/km) 91cal 5) 1km - 5:00(5:00/km) 93cal 6) 1km - 5:08(5:08/km) 93cal 7) 1km - 5:04(5:05/km) 93cal 8) 1km - 5:11(5:11/km) 93cal 9) 1km - 5:15(5:15/km) 95cal 10) 1km - 5:15(5:15/km) 95cal 11) 1km - 5:22(5:22/km) 95cal 12) 0.11km - 37(5:23/km) 11cal Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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6.2mi,
51:34 Running - General
Split Summary
=== 1) 0.99km - 5:02(5:04/km) 92cal 2) 1km - 5:03(5:02/km) 93cal 3) 1km - 5:04(5:04/km) 93cal 4) 1km - 5:01(5:02/km) 92cal 5) 1km - 5:04(5:03/km) 93cal 6) 1km - 5:04(5:04/km) 94cal 7) 1km - 5:11(5:10/km) 93cal 8) 1km - 5:26(5:26/km) 96cal 9) 1km - 5:14(5:14/km) 93cal 10) 1km - 5:20(5:20/km) 95cal 11) 0.02km - 5(4:55/km) Add a comment |
7mi,
58:39 Running - General
Split Summary
=== 1) 0.99km - 5:15(5:17/km) 93cal 2) 1km - 5:10(5:10/km) 93cal 3) 1km - 5:06(5:06/km) 95cal 4) 1km - 5:05(5:05/km) 94cal 5) 1km - 5:10(5:10/km) 93cal 6) 1km - 5:23(5:23/km) 93cal 7) 1km - 5:20(5:19/km) 96cal 8) 1km - 5:31(5:31/km) 93cal 9) 1km - 4:59(5:00/km) 92cal 10) 1km - 5:11(5:10/km) 95cal 11) 1km - 5:19(5:19/km) 95cal 12) 0.21km - 1:10(5:28/km) 20cal Add a comment |
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3.1mi,
19:10 Running - General
Split Summary
=== 1) 0.99km - 3:53(3:55/km) 92cal 2) 1km - 3:55(3:55/km) 88cal 3) 1km - 3:55(3:54/km) 88cal 4) 1km - 3:59(3:59/km) 87cal 5) 0.94km - 3:28(3:41/km) 85cal Add a comment
1mi,
8:21Running - General
Split Summary
=== 1) 0.99km - 5:01(5:04/km) 92cal 2) 0.6km - 3:20(5:34/km) 56cal Add a comment |
11.1mi,
1:33:35 Running - General
Split Summary
=== 1) 0.99km - 4:58(5:00/km) 92cal 2) 1km - 5:06(5:06/km) 91cal 3) 1km - 5:03(5:03/km) 93cal 4) 1km - 5:15(5:16/km) 94cal 5) 1km - 5:14(5:14/km) 94cal 6) 1km - 5:17(5:16/km) 95cal 7) 1km - 5:11(5:12/km) 95cal 8) 1km - 5:05(5:05/km) 94cal 9) 1km - 5:12(5:12/km) 95cal 10) 1km - 5:08(5:08/km) 95cal 11) 1km - 5:16(5:16/km) 95cal 12) 1km - 5:15(5:15/km) 95cal 13) 1km - 5:24(5:24/km) 96cal 14) 1km - 5:13(5:13/km) 95cal 15) 1km - 5:16(5:16/km) 96cal 16) 1km - 5:17(5:17/km) 96cal 17) 1km - 5:21(5:21/km) 95cal 18) 0.91km - 5:04(5:33/km) 87cal Add a comment |
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