Ian5 M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
1891 -
WAVA
75.87% -
5k
18:50 -
10k
39:15 -
Half
1:27:43 -
Mara
3:11:21
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| Dist | Race | Best | Pace | WAVA | Races | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | ellesmere port r c 5k5km | 18:50 | 6:04 | 75.87 | 1 | 18:50 | |
| 10km | BTR Port Sunlight 10k10km | 39:15 | 6:19 | 75.18 | 1 | 39:15 | |
| 13.1mi | Wirral Half13.1mi | 1:27:43 | 6:42 | 73.81 | 1 | 1:27:43 | |
| 26.2mi | Gran Canaria marathon26.2mi | 3:11:21 | 7:18 | 70.36 | 2 | 3:14:35 | 3:11:21 |
2019 |
Date | Result | WAVA |
| Gran Canaria marathon | 27 Jan | 3:11:21 | 70.36% |
2018 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:14:35 | 69.19% |
| Wirral Half | 9 Sep | 1:27:43 | 73.81% |
| ellesmere port r c 5k | 15 Aug | 18:50 | 75.87% |
| BTR Port Sunlight 10k | 17 Jun | 39:15 | 75.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 213 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
| 2018 | 110 | 74 | 72 | 92 | 151 | 153 | 173 | 158 | 116 | 148 | 108 | 228 | 1584 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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6.2mi,
48:53 Running - General
Split Summary
=== 1) 0.99km - 4:59(5:01/km) 92cal 2) 1km - 5:14(5:14/km) 94cal 3) 1km - 5:06(5:07/km) 93cal 4) 1km - 4:34(4:34/km) 91cal 5) 1km - 4:30(4:30/km) 90cal 6) 1km - 4:25(4:26/km) 89cal 7) 1km - 4:38(4:37/km) 91cal 8) 1km - 5:15(5:15/km) 95cal 9) 1km - 4:59(4:59/km) 93cal 10) 1km - 5:07(5:07/km) 94cal 11) 0.01km - 6(7:29/km)  Add a comment |
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26.5mi,
3:11:24 Running - General
Split Summary
=== 1) 0.99km - 4:25(4:27/km) 88cal 2) 1km - 4:19(4:19/km) 87cal 3) 1km - 4:25(4:26/km) 90cal 4) 1km - 4:22(4:22/km) 90cal 5) 1km - 4:32(4:32/km) 91cal 6) 1km - 4:27(4:27/km) 91cal 7) 1km - 4:28(4:28/km) 90cal 8) 1km - 4:27(4:27/km) 91cal 9) 1km - 4:30(4:31/km) 90cal 10) 1km - 4:31(4:31/km) 90cal 11) 1km - 4:32(4:32/km) 91cal 12) 1km - 4:27(4:27/km) 91cal 13) 1km - 4:37(4:38/km) 91cal 14) 1km - 4:25(4:25/km) 88cal 15) 1km - 4:30(4:29/km) 91cal 16) 1km - 4:34(4:34/km) 90cal 17) 1km - 4:27(4:27/km) 90cal 18) 1km - 4:31(4:31/km) 91cal 19) 1km - 4:33(4:33/km) 91cal 20) 1km - 4:32(4:32/km) 91cal 21) 1km - 4:34(4:34/km) 91cal 22) 1km - 4:28(4:28/km) 90cal 23) 1km - 4:22(4:22/km) 90cal 24) 1km - 4:25(4:25/km) 90cal 25) 0.99km - 4:17(4:19/km) 88cal 26) 1.01km - 4:19(4:17/km) 89cal 27) 1km - 4:24(4:23/km) 88cal 28) 1km - 4:30(4:30/km) 91cal 29) 1km - 4:28(4:27/km) 88cal 30) 1km - 4:35(4:36/km) 91cal 31) 1km - 4:33(4:32/km) 90cal 32) 1km - 4:32(4:32/km) 87cal 33) 1km - 4:41(4:41/km) 91cal 34) 1km - 4:47(4:47/km) 90cal 35) 0.99km - 4:23(4:25/km) 91cal 36) 1km - 4:29(4:28/km) 88cal 37) 1km - 4:44(4:44/km) 92cal 38) 1km - 4:40(4:39/km) 88cal 39) 1km - 4:31(4:31/km) 90cal 40) 1km - 4:24(4:25/km) 86cal 41) 1km - 4:41(4:41/km) 91cal 42) 1km - 4:31(4:31/km) 91cal 43) 0.58km - 2:32(4:22/km) 52cal Add a comment
26.5mi,
3:11:24Running - General
Split Summary
=== 1) 0.99km - 4:25(4:27/km) 88cal 2) 1km - 4:19(4:19/km) 87cal 3) 1km - 4:25(4:26/km) 90cal 4) 1km - 4:22(4:22/km) 90cal 5) 1km - 4:32(4:32/km) 91cal 6) 1km - 4:27(4:27/km) 91cal 7) 1km - 4:28(4:28/km) 90cal 8) 1km - 4:27(4:27/km) 91cal 9) 1km - 4:30(4:31/km) 90cal 10) 1km - 4:31(4:31/km) 90cal 11) 1km - 4:32(4:32/km) 91cal 12) 1km - 4:27(4:27/km) 91cal 13) 1km - 4:37(4:38/km) 91cal 14) 1km - 4:25(4:25/km) 88cal 15) 1km - 4:30(4:29/km) 91cal 16) 1km - 4:34(4:34/km) 90cal 17) 1km - 4:27(4:27/km) 90cal 18) 1km - 4:31(4:31/km) 91cal 19) 1km - 4:33(4:33/km) 91cal 20) 1km - 4:32(4:32/km) 91cal 21) 1km - 4:34(4:34/km) 91cal 22) 1km - 4:28(4:28/km) 90cal 23) 1km - 4:22(4:22/km) 90cal 24) 1km - 4:25(4:25/km) 90cal 25) 0.99km - 4:17(4:19/km) 88cal 26) 1.01km - 4:19(4:17/km) 89cal 27) 1km - 4:24(4:23/km) 88cal 28) 1km - 4:30(4:30/km) 91cal 29) 1km - 4:28(4:27/km) 88cal 30) 1km - 4:35(4:36/km) 91cal 31) 1km - 4:33(4:32/km) 90cal 32) 1km - 4:32(4:32/km) 87cal 33) 1km - 4:41(4:41/km) 91cal 34) 1km - 4:47(4:47/km) 90cal 35) 0.99km - 4:23(4:25/km) 91cal 36) 1km - 4:29(4:28/km) 88cal 37) 1km - 4:44(4:44/km) 92cal 38) 1km - 4:40(4:39/km) 88cal 39) 1km - 4:31(4:31/km) 90cal 40) 1km - 4:24(4:25/km) 86cal 41) 1km - 4:41(4:41/km) 91cal 42) 1km - 4:31(4:31/km) 91cal 43) 0.58km - 2:32(4:22/km) 52cal Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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6.2mi,
54:24 Running - General
Split Summary
=== 1) 0.99km - 6:02(6:05/km) 96cal 2) 1km - 5:22(5:22/km) 95cal 3) 1km - 5:13(5:13/km) 95cal 4) 1km - 5:16(5:16/km) 95cal 5) 1km - 5:19(5:18/km) 95cal 6) 1km - 5:16(5:16/km) 94cal 7) 1km - 5:21(5:20/km) 95cal 8) 1km - 5:34(5:35/km) 96cal 9) 1km - 5:21(5:21/km) 96cal 10) 1km - 5:34(5:34/km) 96cal 11) 0.01km - 6(7:02/km) 1cal Add a comment
6.2mi,
54:24Running - General
Split Summary
=== 1) 0.99km - 6:02(6:05/km) 96cal 2) 1km - 5:22(5:22/km) 95cal 3) 1km - 5:13(5:13/km) 95cal 4) 1km - 5:16(5:16/km) 95cal 5) 1km - 5:19(5:18/km) 95cal 6) 1km - 5:16(5:16/km) 94cal 7) 1km - 5:21(5:20/km) 95cal 8) 1km - 5:34(5:35/km) 96cal 9) 1km - 5:21(5:21/km) 96cal 10) 1km - 5:34(5:34/km) 96cal 11) 0.01km - 6(7:02/km) 1cal Add a comment |
6.2mi,
53:19 Running - General
Split Summary
=== 1) 0.99km - 5:35(5:37/km) 95cal 2) 1km - 5:11(5:11/km) 93cal 3) 1km - 5:13(5:13/km) 93cal 4) 1km - 5:08(5:08/km) 93cal 5) 1km - 5:14(5:14/km) 95cal 6) 1km - 5:15(5:15/km) 95cal 7) 1km - 5:20(5:20/km) 93cal 8) 1km - 5:31(5:31/km) 97cal 9) 1km - 5:20(5:20/km) 95cal 10) 0.98km - 5:32(5:39/km) 95cal Add a comment
6.2mi,
53:19Running - General
Split Summary
=== 1) 0.99km - 5:35(5:37/km) 95cal 2) 1km - 5:11(5:11/km) 93cal 3) 1km - 5:13(5:13/km) 93cal 4) 1km - 5:08(5:08/km) 93cal 5) 1km - 5:14(5:14/km) 95cal 6) 1km - 5:15(5:15/km) 95cal 7) 1km - 5:20(5:20/km) 93cal 8) 1km - 5:31(5:31/km) 97cal 9) 1km - 5:20(5:20/km) 95cal 10) 0.98km - 5:32(5:39/km) 95cal Add a comment |
6.2mi,
57:25 Running - General
Split Summary
=== 1) 0.99km - 5:52(5:54/km) 95cal 2) 1km - 5:55(5:56/km) 97cal 3) 1km - 5:50(5:49/km) 97cal 4) 1km - 5:36(5:37/km) 97cal 5) 1km - 5:40(5:40/km) 96cal 6) 1km - 5:30(5:30/km) 96cal 7) 1km - 5:48(5:49/km) 96cal 8) 1km - 5:59(5:59/km) 97cal 9) 1km - 5:41(5:40/km) 97cal 10) 0.93km - 5:34(6:00/km) 89cal Add a comment |
8.3mi,
1:09:41 Running - General
Split Summary
=== 1) 0.99km - 5:01(5:04/km) 92cal 2) 1km - 5:13(5:13/km) 94cal 3) 1km - 5:11(5:11/km) 95cal 4) 1km - 5:14(5:14/km) 95cal 5) 1km - 4:52(4:53/km) 92cal 6) 1km - 5:14(5:13/km) 95cal 7) 1km - 5:23(5:23/km) 95cal 8) 1km - 5:17(5:17/km) 93cal 9) 1km - 5:11(5:10/km) 95cal 10) 1km - 5:13(5:14/km) 95cal 11) 1km - 5:16(5:16/km) 95cal 12) 1km - 5:44(5:43/km) 95cal 13) 1km - 5:10(5:11/km) 94cal 14) 0.31km - 1:42(5:25/km) 30cal Add a comment |
9.5mi,
1:15:05 Running - General
Split Summary
=== 1) 0.99km - 5:14(5:16/km) 93cal 2) 1km - 4:59(5:00/km) 93cal 3) 1km - 4:55(4:55/km) 91cal 4) 1km - 5:18(5:18/km) 93cal 5) 1km - 5:18(5:17/km) 94cal 6) 1km - 5:22(5:23/km) 95cal 7) 1km - 5:10(5:10/km) 93cal 8) 1km - 4:59(4:59/km) 92cal 9) 1km - 4:10(4:09/km) 88cal 10) 1km - 4:11(4:12/km) 91cal 11) 1km - 4:24(4:23/km) 90cal 12) 1km - 4:24(4:24/km) 88cal 13) 1km - 4:12(4:12/km) 90cal 14) 1km - 5:38(5:37/km) 96cal 15) 1km - 5:24(5:24/km) 95cal 16) 0.24km - 1:27(6:02/km) 23cal Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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8.3mi,
1:08:04 Running - General
Split Summary
=== 1) 0.99km - 5:14(5:16/km) 92cal 2) 1km - 5:13(5:12/km) 93cal 3) 0.84km - 5:16(6:18/km) 79cal 4) 1.16km - 4:58(4:16/km) 90cal 5) 1km - 5:06(5:07/km) 91cal 6) 1km - 5:17(5:17/km) 92cal 7) 1km - 4:56(4:56/km) 91cal 8) 1km - 5:05(5:04/km) 91cal 9) 1km - 5:00(5:01/km) 90cal 10) 1km - 4:23(4:23/km) 85cal 11) 1km - 5:10(5:10/km) 92cal 12) 1km - 5:28(5:28/km) 95cal 13) 1km - 5:13(5:14/km) 92cal 14) 0.33km - 1:45(5:22/km) 30cal Add a comment
8.3mi,
1:08:04Running - General
Split Summary
=== 1) 0.99km - 5:14(5:16/km) 92cal 2) 1km - 5:13(5:12/km) 93cal 3) 0.84km - 5:16(6:18/km) 79cal 4) 1.16km - 4:58(4:16/km) 90cal 5) 1km - 5:06(5:07/km) 91cal 6) 1km - 5:17(5:17/km) 92cal 7) 1km - 4:56(4:56/km) 91cal 8) 1km - 5:05(5:04/km) 91cal 9) 1km - 5:00(5:01/km) 90cal 10) 1km - 4:23(4:23/km) 85cal 11) 1km - 5:10(5:10/km) 92cal 12) 1km - 5:28(5:28/km) 95cal 13) 1km - 5:13(5:14/km) 92cal 14) 0.33km - 1:45(5:22/km) 30cal Add a comment |
6.7mi,
54:36 Running - General
Split Summary
=== 1) 0.99km - 5:15(5:17/km) 93cal 2) 1km - 5:15(5:16/km) 95cal 3) 1km - 5:08(5:08/km) 93cal 4) 1km - 5:02(5:03/km) 94cal 5) 1km - 4:36(4:36/km) 90cal 6) 1km - 4:19(4:19/km) 91cal 7) 1km - 4:59(4:59/km) 93cal 8) 1km - 5:26(5:26/km) 95cal 9) 1km - 5:00(5:00/km) 93cal 10) 1km - 5:17(5:16/km) 94cal 11) 0.81km - 4:19(5:19/km) 76cal Add a comment |
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9.1mi,
1:15:10 Running - General
Split Summary
=== 1) 0.99km - 4:51(4:53/km) 92cal 2) 1km - 5:08(5:07/km) 93cal 3) 1km - 5:11(5:11/km) 95cal 4) 1km - 5:19(5:19/km) 95cal 5) 1km - 4:57(4:57/km) 92cal 6) 1km - 5:01(5:02/km) 92cal 7) 1km - 5:13(5:13/km) 94cal 8) 1km - 5:07(5:07/km) 93cal 9) 1km - 5:03(5:04/km) 91cal 10) 1km - 5:07(5:07/km) 95cal 11) 1km - 5:05(5:05/km) 93cal 12) 1km - 5:13(5:13/km) 93cal 13) 1km - 5:03(5:04/km) 92cal 14) 1km - 5:08(5:07/km) 94cal 15) 0.71km - 3:44(5:14/km) 67cal Add a comment |
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6.2mi,
51:35 Running - General
Split Summary
=== 1) 0.99km - 5:07(5:09/km) 92cal 2) 1km - 5:06(5:06/km) 94cal 3) 1km - 5:10(5:09/km) 93cal 4) 1km - 5:01(5:01/km) 92cal 5) 1km - 5:09(5:09/km) 93cal 6) 1km - 4:59(4:59/km) 92cal 7) 1km - 5:06(5:06/km) 93cal 8) 1km - 5:21(5:21/km) 95cal 9) 1km - 5:14(5:15/km) 94cal 10) 1km - 5:19(5:18/km) 95cal 11) 0.01km - 3(5:21/km) Add a comment |
6.2mi,
51:30 Running - General
Split Summary
=== 1) 0.99km - 5:10(5:12/km) 92cal 2) 1km - 5:00(5:01/km) 93cal 3) 1km - 5:07(5:07/km) 92cal 4) 1km - 5:03(5:03/km) 92cal 5) 1km - 5:13(5:14/km) 93cal 6) 1km - 4:58(4:57/km) 93cal 7) 1km - 5:08(5:08/km) 94cal 8) 1km - 5:26(5:26/km) 95cal 9) 1km - 5:04(5:04/km) 93cal 10) 1km - 5:15(5:15/km) 95cal 11) 0.02km - 6(5:16/km) 1cal Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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6.2mi,
50:35 Running - General
Split Summary
=== 1) 0.99km - 4:42(4:44/km) 91cal 2) 1km - 5:07(5:08/km) 91cal 3) 1km - 5:06(5:05/km) 93cal 4) 1km - 5:01(5:01/km) 92cal 5) 1km - 5:06(5:06/km) 93cal 6) 1km - 4:54(4:53/km) 91cal 7) 1km - 4:57(4:58/km) 92cal 8) 1km - 5:19(5:19/km) 93cal 9) 1km - 5:10(5:09/km) 92cal 10) 1km - 5:07(5:07/km) 93cal 11) 0.02km - 6(5:03/km) 1cal Add a comment
6.2mi,
50:35Running - General
Split Summary
=== 1) 0.99km - 4:42(4:44/km) 91cal 2) 1km - 5:07(5:08/km) 91cal 3) 1km - 5:06(5:05/km) 93cal 4) 1km - 5:01(5:01/km) 92cal 5) 1km - 5:06(5:06/km) 93cal 6) 1km - 4:54(4:53/km) 91cal 7) 1km - 4:57(4:58/km) 92cal 8) 1km - 5:19(5:19/km) 93cal 9) 1km - 5:10(5:09/km) 92cal 10) 1km - 5:07(5:07/km) 93cal 11) 0.02km - 6(5:03/km) 1cal Add a comment |
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