Ian5

M50
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About Me
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My parkrun
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Recent Training
18th Mar
General 5.2mi 46:00
17th Mar
General 20.1mi 2:45:04
15th Mar
General 11.7mi 1:42:20
14th Mar
General 8.4mi 1:14:20
13th Mar
General 7.1mi 1:10:36
12 Month Benchmarks Run
Mile 6:29
5k 20:45
5mi 33:45
10k 42:16
10mi 1:09:40
Half 1:31:42
20mi 2:28:52
Mara 3:28:09
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