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Ian5 M45

About

Race Times

All Races

Mileage

Training

Wirral AC

Races
18
Miles
3194
WAVA
81.90%
5k
17:35
10k
37:39
10M
1:03:36
Half
1:24:03
20M
2:23:35
Mara
3:09:23

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Dist	Races	PB	WB	2018	2019
5km	4	17:35 5:40/mi	81.90	18:50 75.87	17:35 81.90
10km	4	37:39 6:04/mi	78.99	39:15 75.18	37:39 78.99
10mi	1	1:03:36 6:22/mi	77.31		1:03:36 77.31
13.1mi	3	1:24:03 6:25/mi	77.67	1:27:43 73.81	1:24:03 77.67
20mi	1	2:23:35 7:11/mi	70.62		2:23:35 70.62
26.2mi	5	3:09:23 7:14/mi	71.71	3:14:35 69.19	3:09:23 71.71

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	213	200	160	157	118	182	264	191	126	0	0	0	1610
2018	110	74	72	92	151	153	173	158	116	148	108	228	1584

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	3:09:23	71.71%
Wirral half marathon	13.1mi	8 Sep	1:24:03	77.67%
Lancaster Golden Ball 20	20mi	1 Sep	2:23:35	70.62%
Mid-Cheshire 5K	5km	29 Aug	17:35	81.90%
Ellesmere Port RC 5k Road Race	5km	21 Aug	17:57	80.23%
Preston 10 miler	10mi	11 Aug	1:03:36	77.31%
Alderley Edge 10k	10km	7 Jul	37:39	78.99%
Port Sunlight 5K and 10K	10km	16 Jun	38:25	77.42%
Newport Marathon	26.2mi	5 May	3:29:40	64.22%
Mid Cheshire 5k	5km	26 Apr	17:52	79.98%
Greater Manchester Marathon	26.2mi	7 Apr	3:11:25	70.34%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:26:42	74.68%
Chester 10k	10km	10 Mar	38:23	77.48%
Gran Canaria marathon	26.2mi	27 Jan	3:11:21	70.36%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:14:35	69.19%
Wirral Half	13.1mi	9 Sep	1:27:43	73.81%
ellesmere port r c 5k	5km	15 Aug	18:50	75.87%
BTR Port Sunlight 10k	10km	17 Jun	39:15	75.18%

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Ian5 M45

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2019

2018