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Ian5 M45
About
Race Times
All Races
Mileage
Training
-
Races
21 -
Miles
4416 -
5k
17:35 -
10k
36:43 -
10M
1:01:55 -
Half
1:24:03 -
20M
2:23:35 -
Mara
3:07:32
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250 Mile Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|
| 5km | 4 | 17:35
5:40/mi
|
0.00 | 18:50 | 17:35 | |
| 10km | 5 | 36:43
5:55/mi
|
0.00 | 39:15 | 37:39 | 36:43 |
| 10mi | 2 | 1:01:55
6:12/mi
|
0.00 | 1:03:36 | 1:01:55 | |
| 13.1mi | 3 | 1:24:03
6:25/mi
|
0.00 | 1:27:43 | 1:24:03 | |
| 20mi | 1 | 2:23:35
7:11/mi
|
0.00 | 2:23:35 | ||
| 26.2mi | 6 | 3:07:32
7:09/mi
|
0.00 | 3:14:35 | 3:07:32 |
2020 |
Distance | Date | Result | WAVA |
| Big Flat Runway Races - Marathon | 26.2mi | 4 Oct | 0.00% | |
| Blackpool run the lights 10m | 10km | 15 Aug | 36:43 | 80.46% |
| City of Preston 5 & 10 mile road races - 10 mile race | 10mi | 9 Aug | 1:01:55 | 77.53% |
2019 |
Distance | Date | Result | WAVA |
| Frankfurt Marathon | 26.2mi | 27 Oct | 3:07:32 | 71.30% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:09:23 | 70.60% |
| Wirral half marathon | 13.1mi | 8 Sep | 1:24:03 | 75.54% |
| Lancaster Golden Ball 20 | 20mi | 1 Sep | 2:23:35 | 69.21% |
| Mid-Cheshire 5K | 5km | 29 Aug | 17:35 | 82.02% |
| Ellesmere Port RC 5k Road Race | 5km | 21 Aug | 17:57 | 80.35% |
| Preston 10 miler | 10mi | 11 Aug | 1:03:36 | 75.48% |
| Alderley Edge 10k | 10km | 7 Jul | 37:39 | 77.20% |
| Port Sunlight 5K and 10K | 10km | 16 Jun | 38:25 | 75.66% |
| Newport Marathon | 26.2mi | 5 May | 3:29:40 | 63.24% |
| Mid Cheshire 5k | 5km | 26 Apr | 17:52 | 80.13% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:11:25 | 69.27% |
| Waters Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:26:42 | 72.62% |
| Chester 10k | 10km | 10 Mar | 38:23 | 75.72% |
| Gran Canaria marathon | 26.2mi | 27 Jan | 3:11:21 | 69.29% |
2018 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:14:35 | 68.14% |
| Wirral Half | 13.1mi | 9 Sep | 1:27:43 | 71.78% |
| ellesmere port r c 5k | 5km | 15 Aug | 18:50 | 76.02% |
| BTR Port Sunlight 10k | 10km | 17 Jun | 39:15 | 73.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2020 | 0 | 0 | 0 | 0 | 103 | 270 | 263 | 180 | 182 | 74 | 45 | 47 | 1165 |
| 2019 | 213 | 200 | 160 | 157 | 118 | 182 | 264 | 191 | 126 | 0 | 0 | 0 | 1610 |
| 2018 | 110 | 74 | 72 | 92 | 151 | 153 | 173 | 158 | 116 | 148 | 108 | 228 | 1584 |
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6.6mi,
57:19 Running - General
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 130/139bpm 88/94rpm 5.82/9.05mph 2) 0.62m - 5:15(8:28/m) 137/142bpm 88/91rpm 7.08/8.32mph 3) 0.62m - 5:18(8:32/m) 136/141bpm 87/90rpm 7.03/7.93mph 4) 0.62m - 5:09(8:19/m) 137/143bpm 86/88rpm 7.22/8.38mph 5) 0.62m - 5:14(8:26/m) 140/144bpm 87/90rpm 7.11/8.19mph 6) 0.62m - 4:49(7:46/m) 144/147bpm 86/88rpm 7.73/9.42mph 7) 0.62m - 5:14(8:26/m) 143/146bpm 86/90rpm 7.12/8.75mph 8) 0.62m - 5:16(8:29/m) 147/152bpm 87/90rpm 7.08/8.46mph 9) 0.62m - 5:39(9:06/m) 153/158bpm 87/90rpm 6.6/8.92mph 10) 0.62m - 5:32(8:55/m) 148/154bpm 87/90rpm 6.73/8.67mph  Add a comment |
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Mon 11th Jan
Jan 11
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Jan 12
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8.8mi,
1:15:04 Running - General
Split Summary
=== 1) 0.62m - 5:09(8:18/m) 128/141bpm 87/93rpm 7.22/8.99mph 2) 0.62m - 5:13(8:24/m) 141/149bpm 87/91rpm 7.15/8.65mph 3) 0.62m - 5:24(8:42/m) 142/146bpm 86/91rpm 6.89/8.08mph 4) 0.62m - 5:33(8:56/m) 144/148bpm 85/90rpm 6.72/7.57mph 5) 0.62m - 5:24(8:42/m) 143/150bpm 85/88rpm 6.89/7.94mph 6) 0.62m - 5:16(8:30/m) 146/150bpm 86/90rpm 7.06/8.42mph 7) 0.62m - 5:11(8:22/m) 141/148bpm 86/90rpm 7.18/8.44mph 8) 0.62m - 5:08(8:16/m) 139/146bpm 86/88rpm 7.26/7.93mph 9) 0.62m - 5:07(8:15/m) 141/145bpm 87/90rpm 7.28/8.48mph 10) 0.62m - 4:57(7:59/m) 141/144bpm 87/90rpm 7.51/8.76mph 11) 0.62m - 5:14(8:27/m) 141/149bpm 87/103rpm 7.1/8.01mph 12) 0.62m - 5:29(8:49/m) 146/150bpm 87/90rpm 6.8/8.16mph 13) 0.62m - 5:22(8:39/m) 150/156bpm 87/90rpm 6.94/8.15mph 14) 0.62m - 5:27(8:46/m) 148/153bpm 87/90rpm 6.84/8.11mph Add a comment |
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8.8mi,
1:14:31 Running - General
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 125/137bpm 88/94rpm 7.36/9.35mph 2) 0.65m - 5:22(8:17/m) 134/142bpm 88/91rpm 7.24/8.95mph 3) 0.62m - 5:11(8:22/m) 139/142bpm 87/90rpm 7.17/8.1mph 4) 0.62m - 5:20(8:36/m) 141/144bpm 86/90rpm 6.98/7.64mph 5) 0.62m - 5:19(8:34/m) 138/147bpm 86/90rpm 7/8.07mph 6) 0.63m - 5:23(8:35/m) 144/156bpm 86/90rpm 6.99/8.15mph 7) 0.62m - 5:05(8:11/m) 140/149bpm 87/90rpm 7.33/8.84mph 8) 0.62m - 5:03(8:09/m) 142/146bpm 87/90rpm 7.36/8.76mph 9) 0.62m - 5:08(8:17/m) 142/147bpm 87/88rpm 7.24/9.4mph 10) 0.62m - 5:02(8:07/m) 140/144bpm 87/89rpm 7.38/8.99mph 11) 0.62m - 5:11(8:22/m) 139/147bpm 87/90rpm 7.18/8.36mph 12) 0.62m - 5:33(8:56/m) 145/150bpm 87/90rpm 6.71/8.53mph 13) 0.62m - 5:17(8:30/m) 146/152bpm 87/89rpm 7.06/9mph 14) 0.62m - 5:31(8:53/m) 144/148bpm 88/90rpm 6.75/8.99mph Add a comment |
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10.5mi,
1:28:47 Running - General
Split Summary
=== 1) 0.62m - 5:02(8:07/m) 132/144bpm 88/93rpm 7.4/8.89mph 2) 0.62m - 5:13(8:24/m) 143/152bpm 89/91rpm 7.14/9.71mph 3) 0.62m - 5:18(8:32/m) 147/151bpm 87/91rpm 7.03/9.56mph 4) 0.62m - 5:20(8:35/m) 152/159bpm 87/90rpm 6.99/8.31mph 5) 0.62m - 4:59(8:02/m) 144/151bpm 86/88rpm 7.47/8.65mph 6) 0.62m - 5:14(8:26/m) 152/156bpm 87/94rpm 7.12/8.71mph 7) 0.62m - 5:28(8:49/m) 152/159bpm 87/91rpm 6.81/8.09mph 8) 0.62m - 5:05(8:12/m) 152/156bpm 87/91rpm 7.32/8.15mph 9) 0.62m - 5:12(8:23/m) 152/157bpm 88/91rpm 7.16/8.48mph 10) 0.62m - 5:02(8:07/m) 146/155bpm 88/91rpm 7.38/9.17mph 11) 0.62m - 5:00(8:04/m) 148/152bpm 87/90rpm 7.44/8.74mph 12) 0.62m - 5:06(8:13/m) 150/154bpm 88/91rpm 7.31/7.84mph 13) 0.62m - 5:02(8:06/m) 147/151bpm 87/91rpm 7.4/8.74mph 14) 0.62m - 5:18(8:33/m) 145/153bpm 88/91rpm 7.01/8.29mph 15) 0.62m - 5:46(9:17/m) 151/155bpm 88/91rpm 6.46/7.88mph 16) 0.62m - 5:28(8:49/m) 150/164bpm 88/91rpm 6.8/8.63mph Add a comment |
7mi,
59:00 Running - General
Split Summary
=== 1) 0.62m - 5:09(8:18/m) 132/140bpm 90/95rpm 7.23/11.71mph 2) 0.62m - 5:14(8:26/m) 139/147bpm 89/93rpm 7.12/8.42mph 3) 0.62m - 5:11(8:22/m) 147/151bpm 88/90rpm 7.18/8.36mph 4) 0.62m - 5:01(8:06/m) 134/144bpm 88/90rpm 7.41/8.72mph 5) 0.62m - 5:01(8:04/m) 139/145bpm 87/90rpm 7.43/8.44mph 6) 0.62m - 5:12(8:22/m) 140/148bpm 87/90rpm 7.17/8.21mph 7) 0.62m - 5:00(8:03/m) 142/145bpm 87/88rpm 7.46/9.36mph 8) 0.62m - 5:03(8:09/m) 141/150bpm 88/90rpm 7.36/9.11mph 9) 0.62m - 5:22(8:39/m) 142/147bpm 88/90rpm 6.93/8.77mph 10) 0.62m - 5:33(8:58/m) 148/155bpm 88/90rpm 6.7/8.25mph 11) 0.62m - 5:31(8:53/m) 142/148bpm 88/90rpm 6.76/7.68mph Add a comment |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
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Sat 23rd Jan
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Sun 24th Jan
Jan 24
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8.8mi,
1:14:00 Running - General
Split Summary
=== 1) 0.62m - 4:56(7:57/m) 128/139bpm 89/93rpm 7.55/9.86mph 2) 0.62m - 5:09(8:18/m) 142/148bpm 89/96rpm 7.23/9.44mph 3) 0.62m - 5:20(8:37/m) 145/147bpm 88/93rpm 6.97/10.1mph 4) 0.62m - 5:23(8:40/m) 148/150bpm 88/91rpm 6.93/8.27mph 5) 0.62m - 5:14(8:26/m) 145/151bpm 88/91rpm 7.11/8.65mph 6) 0.62m - 5:23(8:41/m) 148/151bpm 88/96rpm 6.91/8.76mph 7) 0.62m - 5:02(8:07/m) 142/149bpm 88/91rpm 7.4/11.1mph 8) 0.62m - 5:03(8:09/m) 143/148bpm 88/90rpm 7.37/10.91mph 9) 0.62m - 5:05(8:11/m) 147/149bpm 89/93rpm 7.33/9.17mph 10) 0.62m - 5:00(8:04/m) 143/146bpm 88/92rpm 7.44/8.49mph 11) 0.62m - 5:07(8:15/m) 142/149bpm 88/91rpm 7.27/8.24mph 12) 0.62m - 5:20(8:36/m) 146/151bpm 89/91rpm 6.97/8.41mph 13) 0.62m - 5:17(8:31/m) 151/153bpm 89/91rpm 7.05/8.39mph 14) 0.62m - 5:25(8:44/m) 147/150bpm 89/93rpm 6.87/8.35mph Add a comment |
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6.7mi,
56:18 Running - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 137/152bpm 90/93rpm 7.19/9.59mph 2) 0.62m - 5:05(8:12/m) 141/147bpm 88/91rpm 7.32/8.4mph 3) 0.7m - 5:40(8:08/m) 140/147bpm 87/91rpm 7.38/8.61mph 4) 0.63m - 5:13(8:20/m) 141/148bpm 88/93rpm 7.19/8.93mph 5) 0.62m - 5:05(8:12/m) 139/145bpm 88/90rpm 7.32/8.64mph 6) 0.62m - 5:04(8:09/m) 137/142bpm 87/90rpm 7.36/8.45mph 7) 0.62m - 5:16(8:30/m) 137/142bpm 87/90rpm 7.07/8.68mph 8) 0.62m - 5:05(8:11/m) 139/146bpm 87/90rpm 7.33/8.26mph 9) 0.62m - 5:38(9:05/m) 146/152bpm 88/90rpm 6.61/9.63mph 10) 0.62m - 5:24(8:42/m) 142/151bpm 87/90rpm 6.9/7.85mph Add a comment |
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