Ian5 M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
2292 -
WAVA
75.87% -
5k
18:50 -
10k
39:15 -
Half
1:27:43 -
Mara
3:11:21
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| Dist | Race | Best | Pace | WAVA | Races | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | ellesmere port r c 5k5km | 18:50 | 6:04 | 75.87 | 1 | 18:50 | |
| 10km | BTR Port Sunlight 10k10km | 39:15 | 6:19 | 75.18 | 1 | 39:15 | |
| 13.1mi | Wirral Half13.1mi | 1:27:43 | 6:42 | 73.81 | 1 | 1:27:43 | |
| 26.2mi | Gran Canaria marathon26.2mi | 3:11:21 | 7:18 | 70.36 | 2 | 3:14:35 | 3:11:21 |
2019 |
Date | Result | WAVA |
| Gran Canaria marathon | 27 Jan | 3:11:21 | 70.36% |
2018 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:14:35 | 69.19% |
| Wirral Half | 9 Sep | 1:27:43 | 73.81% |
| ellesmere port r c 5k | 15 Aug | 18:50 | 75.87% |
| BTR Port Sunlight 10k | 17 Jun | 39:15 | 75.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 213 | 200 | 160 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 708 |
| 2018 | 110 | 74 | 72 | 92 | 151 | 153 | 173 | 158 | 116 | 148 | 108 | 228 | 1584 |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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8.2mi,
1:00:57 Running - General
Split Summary
=== 1) 0.99km - 4:17(4:19/km) 88cal 2) 1km - 4:33(4:33/km) 90cal 3) 1km - 4:20(4:20/km) 90cal 4) 1km - 4:24(4:24/km) 91cal 5) 1km - 4:19(4:19/km) 90cal 6) 1km - 4:18(4:17/km) 87cal 7) 1km - 4:17(4:17/km) 88cal 8) 1km - 4:32(4:32/km) 90cal 9) 1km - 4:34(4:34/km) 90cal 10) 1km - 4:29(4:28/km) 88cal 11) 1km - 5:02(5:03/km) 92cal 12) 1km - 5:10(5:10/km) 95cal 13) 1km - 5:35(5:35/km) 96cal 14) 0.21km - 1:07(5:13/km) 20cal  Add a comment |
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6.2mi,
51:07 Running - General
Split Summary
=== 1) 0.99km - 5:13(5:15/km) 93cal 2) 1km - 5:09(5:09/km) 95cal 3) 1km - 5:03(5:03/km) 93cal 4) 1km - 4:58(4:58/km) 93cal 5) 1km - 5:04(5:03/km) 93cal 6) 1km - 4:54(4:54/km) 92cal 7) 1km - 5:00(5:01/km) 93cal 8) 1km - 5:22(5:21/km) 95cal 9) 1km - 5:09(5:09/km) 93cal 10) 1km - 5:11(5:11/km) 93cal 11) 0.01km - 4(5:09/km) 1cal Add a comment |
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3.2mi,
25:07 Running - General
Split Summary
=== 1) 0.99km - 4:29(4:31/km) 90cal 2) 1km - 5:03(5:03/km) 92cal 3) 1km - 4:43(4:43/km) 92cal 4) 1km - 4:51(4:51/km) 92cal 5) 1km - 4:58(4:58/km) 91cal 6) 0.21km - 1:03(4:57/km) 18cal Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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26.3mi,
3:11:25 Running - General
Split Summary
=== 1) 0.99km - 4:33(4:35/km) 90cal 2) 1km - 4:31(4:31/km) 90cal 3) 1km - 4:24(4:24/km) 91cal 4) 1km - 4:25(4:25/km) 90cal 5) 1km - 4:19(4:19/km) 90cal 6) 1km - 4:20(4:20/km) 90cal 7) 1km - 4:27(4:27/km) 90cal 8) 1km - 4:23(4:23/km) 90cal 9) 1km - 4:28(4:28/km) 90cal 10) 1km - 4:23(4:23/km) 89cal 11) 1km - 4:26(4:26/km) 90cal 12) 1km - 4:31(4:32/km) 90cal 13) 1km - 4:27(4:27/km) 90cal 14) 1km - 4:27(4:27/km) 90cal 15) 1km - 4:31(4:31/km) 91cal 16) 1km - 4:34(4:35/km) 91cal 17) 1km - 4:31(4:30/km) 90cal 18) 1km - 4:24(4:24/km) 90cal 19) 1km - 4:32(4:32/km) 91cal 20) 1km - 4:32(4:32/km) 90cal 21) 1km - 4:22(4:22/km) 90cal 22) 1km - 4:29(4:29/km) 90cal 23) 1km - 4:30(4:29/km) 90cal 24) 1km - 4:27(4:27/km) 90cal 25) 1km - 4:35(4:35/km) 90cal 26) 1km - 4:36(4:36/km) 91cal 27) 1km - 4:35(4:35/km) 91cal 28) 1km - 4:33(4:34/km) 91cal 29) 1km - 4:28(4:28/km) 90cal 30) 1km - 4:34(4:34/km) 91cal 31) 1km - 4:32(4:32/km) 90cal 32) 1km - 4:32(4:32/km) 90cal 33) 1km - 4:35(4:35/km) 91cal 34) 1km - 4:33(4:33/km) 90cal 35) 1km - 4:43(4:42/km) 91cal 36) 1km - 4:41(4:41/km) 92cal 37) 1km - 4:39(4:40/km) 92cal 38) 1km - 4:42(4:42/km) 91cal 39) 1km - 4:46(4:46/km) 92cal 40) 1km - 4:37(4:37/km) 91cal 41) 1km - 4:44(4:44/km) 91cal 42) 1km - 4:51(4:50/km) 92cal 43) 0.25km - 1:13(4:48/km) 23cal Add a comment |
5.4mi,
48:56 Running - General
Split Summary
=== 1) 0.99km - 5:41(5:43/km) 97cal 2) 1km - 5:34(5:34/km) 96cal 3) 1km - 5:32(5:32/km) 96cal 4) 1km - 5:34(5:34/km) 96cal 5) 1km - 5:32(5:32/km) 96cal 6) 1km - 5:41(5:41/km) 97cal 7) 1km - 5:56(5:56/km) 96cal 8) 1km - 5:53(5:53/km) 97cal 9) 0.62km - 3:33(5:46/km) 60cal Add a comment
5.4mi,
48:56Running - General
Split Summary
=== 1) 0.99km - 5:41(5:43/km) 97cal 2) 1km - 5:34(5:34/km) 96cal 3) 1km - 5:32(5:32/km) 96cal 4) 1km - 5:34(5:34/km) 96cal 5) 1km - 5:32(5:32/km) 96cal 6) 1km - 5:41(5:41/km) 97cal 7) 1km - 5:56(5:56/km) 96cal 8) 1km - 5:53(5:53/km) 97cal 9) 0.62km - 3:33(5:46/km) 60cal Add a comment |
6.2mi,
55:26 Running - General
Split Summary
=== 1) 0.99km - 5:40(5:42/km) 96cal 2) 1km - 5:34(5:34/km) 96cal 3) 1km - 5:22(5:22/km) 95cal 4) 1km - 5:26(5:26/km) 95cal 5) 1km - 5:33(5:33/km) 97cal 6) 1km - 5:27(5:28/km) 96cal 7) 1km - 5:31(5:31/km) 96cal 8) 1km - 5:47(5:47/km) 96cal 9) 1km - 5:29(5:29/km) 96cal 10) 1km - 5:33(5:32/km) 96cal 11) 0.01km - 4(5:35/km) Add a comment |
6.2mi,
52:30 Running - General
Split Summary
=== 1) 0.99km - 5:10(5:12/km) 93cal 2) 1km - 5:09(5:09/km) 93cal 3) 1km - 5:13(5:13/km) 95cal 4) 1km - 5:16(5:16/km) 95cal 5) 1km - 5:11(5:11/km) 95cal 6) 1km - 5:10(5:10/km) 94cal 7) 1km - 5:13(5:13/km) 95cal 8) 1km - 5:25(5:25/km) 95cal 9) 1km - 5:18(5:18/km) 94cal 10) 1km - 5:20(5:20/km) 92cal 11) 0.02km - 5(5:23/km) 1cal Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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8.4mi,
1:08:58 Running - General
Split Summary
=== 1) 0.99km - 4:44(4:46/km) 91cal 2) 1km - 4:58(4:58/km) 91cal 3) 1km - 5:13(5:13/km) 93cal 4) 1km - 5:12(5:12/km) 93cal 5) 1km - 5:16(5:16/km) 92cal 6) 1km - 5:12(5:12/km) 93cal 7) 1km - 4:56(4:56/km) 92cal 8) 1km - 5:08(5:07/km) 94cal 9) 1km - 5:05(5:05/km) 93cal 10) 1km - 5:01(5:01/km) 92cal 11) 1km - 5:03(5:03/km) 93cal 12) 1km - 5:14(5:14/km) 95cal 13) 1km - 5:16(5:16/km) 95cal 14) 0.51km - 2:40(5:11/km) 49cal Add a comment |
14.3mi,
1:58:58 Running - General
Split Summary
=== 1) 0.99km - 4:57(4:59/km) 92cal 2) 1km - 5:14(5:14/km) 93cal 3) 1km - 4:44(4:44/km) 91cal 4) 1km - 5:02(5:03/km) 94cal 5) 1km - 5:17(5:17/km) 93cal 6) 1km - 5:19(5:18/km) 93cal 7) 1km - 4:59(4:59/km) 93cal 8) 1km - 5:20(5:20/km) 95cal 9) 1km - 5:08(5:08/km) 93cal 10) 1km - 5:20(5:20/km) 95cal 11) 1km - 4:46(4:46/km) 92cal 12) 1km - 5:30(5:29/km) 95cal 13) 1km - 5:00(5:01/km) 93cal 14) 1km - 5:15(5:15/km) 93cal 15) 1km - 5:01(5:00/km) 92cal 16) 1km - 5:14(5:14/km) 93cal 17) 1km - 5:12(5:12/km) 93cal 18) 1km - 5:34(5:34/km) 96cal 19) 1km - 5:16(5:16/km) 95cal 20) 1km - 4:59(4:59/km) 92cal 21) 1km - 5:09(5:09/km) 93cal 22) 1km - 5:18(5:18/km) 93cal 23) 1km - 5:19(5:19/km) 95cal 24) 0.02km - 5(5:11/km) 1cal Add a comment
14.3mi,
1:58:58Running - General
Split Summary
=== 1) 0.99km - 4:57(4:59/km) 92cal 2) 1km - 5:14(5:14/km) 93cal 3) 1km - 4:44(4:44/km) 91cal 4) 1km - 5:02(5:03/km) 94cal 5) 1km - 5:17(5:17/km) 93cal 6) 1km - 5:19(5:18/km) 93cal 7) 1km - 4:59(4:59/km) 93cal 8) 1km - 5:20(5:20/km) 95cal 9) 1km - 5:08(5:08/km) 93cal 10) 1km - 5:20(5:20/km) 95cal 11) 1km - 4:46(4:46/km) 92cal 12) 1km - 5:30(5:29/km) 95cal 13) 1km - 5:00(5:01/km) 93cal 14) 1km - 5:15(5:15/km) 93cal 15) 1km - 5:01(5:00/km) 92cal 16) 1km - 5:14(5:14/km) 93cal 17) 1km - 5:12(5:12/km) 93cal 18) 1km - 5:34(5:34/km) 96cal 19) 1km - 5:16(5:16/km) 95cal 20) 1km - 4:59(4:59/km) 92cal 21) 1km - 5:09(5:09/km) 93cal 22) 1km - 5:18(5:18/km) 93cal 23) 1km - 5:19(5:19/km) 95cal 24) 0.02km - 5(5:11/km) 1cal Add a comment |
6.5mi,
53:59 Running - General
Split Summary
=== 1) 1km - 5:06(5:08/km) 92cal 2) 1km - 5:08(5:08/km) 93cal 3) 1km - 5:07(5:07/km) 93cal 4) 1km - 4:57(4:57/km) 92cal 5) 1km - 5:06(5:06/km) 93cal 6) 1km - 5:05(5:05/km) 93cal 7) 1km - 5:08(5:08/km) 94cal 8) 1km - 5:09(5:09/km) 92cal 9) 1km - 5:23(5:24/km) 93cal 10) 1km - 5:08(5:08/km) 92cal 11) 0.51km - 2:42(5:15/km) 47cal Add a comment
6.5mi,
53:59Running - General
Split Summary
=== 1) 1km - 5:06(5:08/km) 92cal 2) 1km - 5:08(5:08/km) 93cal 3) 1km - 5:07(5:07/km) 93cal 4) 1km - 4:57(4:57/km) 92cal 5) 1km - 5:06(5:06/km) 93cal 6) 1km - 5:05(5:05/km) 93cal 7) 1km - 5:08(5:08/km) 94cal 8) 1km - 5:09(5:09/km) 92cal 9) 1km - 5:23(5:24/km) 93cal 10) 1km - 5:08(5:08/km) 92cal 11) 0.51km - 2:42(5:15/km) 47cal Add a comment |
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4mi,
32:44 Running - General
Split Summary
=== 1) 0.99km - 5:06(5:08/km) 92cal 2) 1km - 4:58(4:58/km) 93cal 3) 1km - 5:09(5:09/km) 93cal 4) 1km - 4:33(4:33/km) 91cal 5) 1km - 5:14(5:14/km) 94cal 6) 1km - 5:08(5:08/km) 95cal 7) 0.51km - 2:36(5:03/km) 48cal Add a comment
4mi,
32:44Running - General
Split Summary
=== 1) 0.99km - 5:06(5:08/km) 92cal 2) 1km - 4:58(4:58/km) 93cal 3) 1km - 5:09(5:09/km) 93cal 4) 1km - 4:33(4:33/km) 91cal 5) 1km - 5:14(5:14/km) 94cal 6) 1km - 5:08(5:08/km) 95cal 7) 0.51km - 2:36(5:03/km) 48cal Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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9mi,
1:17:07 Running - General
Split Summary
=== 1) 0.99km - 5:13(5:15/km) 93cal 2) 1km - 5:22(5:22/km) 96cal 3) 1km - 5:00(5:00/km) 92cal 4) 1km - 5:13(5:13/km) 93cal 5) 1km - 5:29(5:29/km) 96cal 6) 1km - 5:27(5:28/km) 96cal 7) 1km - 5:20(5:19/km) 95cal 8) 1km - 5:26(5:26/km) 96cal 9) 1km - 5:19(5:20/km) 95cal 10) 1km - 5:27(5:27/km) 95cal 11) 1km - 5:21(5:21/km) 95cal 12) 1km - 5:09(5:09/km) 95cal 13) 1km - 5:20(5:20/km) 95cal 14) 1km - 5:20(5:20/km) 95cal 15) 0.51km - 2:41(5:13/km) 48cal Add a comment
9mi,
1:17:07Running - General
Split Summary
=== 1) 0.99km - 5:13(5:15/km) 93cal 2) 1km - 5:22(5:22/km) 96cal 3) 1km - 5:00(5:00/km) 92cal 4) 1km - 5:13(5:13/km) 93cal 5) 1km - 5:29(5:29/km) 96cal 6) 1km - 5:27(5:28/km) 96cal 7) 1km - 5:20(5:19/km) 95cal 8) 1km - 5:26(5:26/km) 96cal 9) 1km - 5:19(5:20/km) 95cal 10) 1km - 5:27(5:27/km) 95cal 11) 1km - 5:21(5:21/km) 95cal 12) 1km - 5:09(5:09/km) 95cal 13) 1km - 5:20(5:20/km) 95cal 14) 1km - 5:20(5:20/km) 95cal 15) 0.51km - 2:41(5:13/km) 48cal Add a comment |
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