1) 0.62mi - 5:07(8:14/mi) 120/129bpm [988b/mi] 92/96rpm 7.29/8.64mph
2) 0.62mi - 5:44(9:15/mi) 137/143bpm [1268b/mi] 92/99rpm 6.48/8.01mph
3) 0.62mi - 5:35(9:01/mi) 135/142bpm [1217b/mi] 88/92rpm 6.66/7.73mph
4) 0.62mi - 5:22(8:40/mi) 133/143bpm [1152b/mi] 89/90rpm 6.93/8.37mph
5) 0.62mi - 5:11(8:21/mi) 133/135bpm [1111b/mi] 89/95rpm 7.19/8.44mph
6) 0.62mi - 5:09(8:18/mi) 129/137bpm [1071b/mi] 89/92rpm 7.22/9.78mph
7) 0.62mi - 5:07(8:15/mi) 131/134bpm [1080b/mi] 90/92rpm 7.28/9.48mph
8) 0.62mi - 5:17(8:30/mi) 137/143bpm [1165b/mi] 90/92rpm 7.05/8mph
9) 0.62mi - 5:13(8:24/mi) 134/138bpm [1126b/mi] 89/91rpm 7.14/8.28mph
10) 0.62mi - 5:41(9:10/mi) 136/140bpm [1246b/mi] 89/93rpm 6.55/8.9mph
11) 0.62mi - 5:23(8:40/mi) 134/141bpm [1161b/mi] 90/94rpm 6.92/8.68mph
12) 0.62mi - 5:19(8:34/mi) 135/144bpm [1157b/mi] 90/93rpm 7/9.08mph
13) 0.62mi - 5:29(8:51/mi) 133/138bpm [1176b/mi] 90/93rpm 6.79/7.9mph
14) 0.95mi - 8:20(8:45/mi) 133/138bpm [1164b/mi] 90/95rpm 6.86/8.72mph
15) 0.62mi - 5:25(8:44/mi) 136/141bpm [1187b/mi] 90/93rpm 6.88/8.07mph
16) 0.62mi - 5:11(8:21/mi) 133/137bpm [1109b/mi] 90/92rpm 7.19/8.38mph
17) 0.62mi - 5:37(9:03/mi) 135/139bpm [1223b/mi] 90/92rpm 6.63/7.87mph
18) 0.62mi - 5:29(8:49/mi) 134/138bpm [1182b/mi] 90/91rpm 6.8/8.87mph
19) 0.62mi - 5:33(8:57/mi) 138/145bpm [1235b/mi] 90/92rpm 6.71/8.22mph
20) 1.35mi - 11:36(8:35/mi) 133/138bpm [1141b/mi] 90/92rpm 7/8.56mph
21) 0.62mi - 5:47(9:20/mi) 138/141bpm [1287b/mi] 91/95rpm 6.43/8.16mph
22) 0.62mi - 5:23(8:40/mi) 138/143bpm [1197b/mi] 90/92rpm 6.92/8.36mph
23) 0.62mi - 5:20(8:36/mi) 141/147bpm [1211b/mi] 90/92rpm 6.99/8.07mph
24) 0.62mi - 5:45(9:16/mi) 141/145bpm [1306b/mi] 90/99rpm 6.48/8.29mph
25) 0.62mi - 5:33(8:58/mi) 143/147bpm [1281b/mi] 90/92rpm 6.7/8.76mph
26) 0.62mi - 5:34(8:59/mi) 143/149bpm [1284b/mi] 91/95rpm 6.69/8.08mph
27) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 91/92rpm 7.03/9.38mph
28) 0.62mi - 5:56(9:33/mi) 143/146bpm [1367b/mi] 90/92rpm 6.28/8.08mph
29) 0.65mi - 6:21(9:47/mi) 148/153bpm [1449b/mi] 90/94rpm 6.13/7.68mph
30) 0.62mi - 5:37(9:03/mi) 149/153bpm [1350b/mi] 90/95rpm 6.63/7.5mph
31) 0.62mi - 5:50(9:23/mi) 147/151bpm [1380b/mi] 90/95rpm 6.39/7.28mph
32) 0.62mi - 5:33(8:56/mi) 146/152bpm [1304b/mi] 90/94rpm 6.72/8.01mph
33) 0.62mi - 5:49(9:23/mi) 147/151bpm [1379b/mi] 90/92rpm 6.4/7.31mph
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