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Ian5 M45

About

Race Times

All Races

Mileage

Training

Wirral AC

Races
18
Miles
3194
WAVA
81.90%
5k
17:35
10k
37:39
10M
1:03:36
Half
1:24:03
20M
2:23:35
Mara
3:09:23

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Dist	Races	PB	WB	2018	2019
5km	4	17:35 5:40/mi	81.90	18:50 75.87	17:35 81.90
10km	4	37:39 6:04/mi	78.99	39:15 75.18	37:39 78.99
10mi	1	1:03:36 6:22/mi	77.31		1:03:36 77.31
13.1mi	3	1:24:03 6:25/mi	77.67	1:27:43 73.81	1:24:03 77.67
20mi	1	2:23:35 7:11/mi	70.62		2:23:35 70.62
26.2mi	5	3:09:23 7:14/mi	71.71	3:14:35 69.19	3:09:23 71.71

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	213	200	160	157	118	182	264	191	126	0	0	0	1610
2018	110	74	72	92	151	153	173	158	116	148	108	228	1584

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	26.4mi, 3:09:23 Running - General Add a comment	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	-	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	3:09:23	71.71%
Wirral half marathon	13.1mi	8 Sep	1:24:03	77.67%
Lancaster Golden Ball 20	20mi	1 Sep	2:23:35	70.62%
Mid-Cheshire 5K	5km	29 Aug	17:35	81.90%
Ellesmere Port RC 5k Road Race	5km	21 Aug	17:57	80.23%
Preston 10 miler	10mi	11 Aug	1:03:36	77.31%
Alderley Edge 10k	10km	7 Jul	37:39	78.99%
Port Sunlight 5K and 10K	10km	16 Jun	38:25	77.42%
Newport Marathon	26.2mi	5 May	3:29:40	64.22%
Mid Cheshire 5k	5km	26 Apr	17:52	79.98%
Greater Manchester Marathon	26.2mi	7 Apr	3:11:25	70.34%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:26:42	74.68%
Chester 10k	10km	10 Mar	38:23	77.48%
Gran Canaria marathon	26.2mi	27 Jan	3:11:21	70.36%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:14:35	69.19%
Wirral Half	13.1mi	9 Sep	1:27:43	73.81%
ellesmere port r c 5k	5km	15 Aug	18:50	75.87%
BTR Port Sunlight 10k	10km	17 Jun	39:15	75.18%

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Ian5 M45

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2019

2018