Ian5 M45
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About
Race Times
All Races
Mileage
Training
-
Races
4 -
Miles
1182 -
WAVA
75.87% -
5k
18:50 -
10k
39:15 -
Half
1:27:43 -
Mara
3:14:35
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | ellesmere port r c 5k5km | 18:50 | 6:04 | 75.87 | 1 | 18:50 |
| 10km | BTR Port Sunlight 10k10km | 39:15 | 6:19 | 75.18 | 1 | 39:15 |
| 13.1mi | Wirral Half13.1mi | 1:27:43 | 6:42 | 73.81 | 1 | 1:27:43 |
| 26.2mi | MBNA Chester Marathon26.2mi | 3:14:35 | 7:26 | 69.19 | 1 | 3:14:35 |
2018 |
Date | Result | WAVA |
| MBNA Chester Marathon | 7 Oct | 3:14:35 | 69.19% |
| Wirral Half | 9 Sep | 1:27:43 | 73.81% |
| ellesmere port r c 5k | 15 Aug | 18:50 | 75.87% |
| BTR Port Sunlight 10k | 17 Jun | 39:15 | 75.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 110 | 74 | 72 | 92 | 151 | 153 | 173 | 158 | 116 | 82 | 0 | 0 | 1182 |
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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2.7mi,
24:00 Running - General
Split Summary
=== 1) 0.99km - 5:29(5:31/km) 95cal 2) 1km - 5:28(5:28/km) 96cal 3) 1km - 5:31(5:32/km) 95cal 4) 1km - 5:48(5:47/km) 97cal 5) 0.29km - 1:44(5:55/km) 28cal  Add a comment |
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6.2mi,
52:11 Running - General
Split Summary
=== 1) 0.99km - 5:30(5:32/km) 95cal 2) 1km - 4:45(4:45/km) 91cal 3) 1km - 5:28(5:29/km) 97cal 4) 1km - 4:29(4:29/km) 90cal 5) 1km - 5:41(5:41/km) 96cal 6) 1km - 4:15(4:15/km) 90cal 7) 1km - 5:45(5:45/km) 97cal 8) 1km - 4:42(4:42/km) 91cal 9) 1km - 5:52(5:52/km) 98cal 10) 1km - 5:41(5:41/km) 96cal 11) 0.01km - 3(5:17/km) 1cal Add a comment |
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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5.2mi,
45:27 Running - General
Split Summary
=== 1) 0.99km - 5:34(5:36/km) 96cal 2) 1km - 5:20(5:21/km) 95cal 3) 1km - 5:34(5:33/km) 96cal 4) 1km - 5:37(5:37/km) 97cal 5) 1km - 5:34(5:34/km) 96cal 6) 1km - 5:20(5:21/km) 95cal 7) 1km - 5:26(5:26/km) 95cal 8) 1km - 5:18(5:18/km) 95cal 9) 0.34km - 1:44(5:07/km) 31cal Add a comment |
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26.3mi,
3:14:35 Running - Race
Split Summary
=== 1) 0.99km - 4:27(4:29/km) 88cal 2) 1km - 4:28(4:28/km) 91cal 3) 1km - 4:19(4:19/km) 88cal 4) 1km - 4:33(4:33/km) 91cal 5) 1km - 4:23(4:24/km) 91cal 6) 1km - 4:34(4:33/km) 91cal 7) 1km - 4:27(4:28/km) 89cal 8) 1km - 4:26(4:26/km) 90cal 9) 1km - 4:37(4:37/km) 91cal 10) 1km - 4:32(4:32/km) 91cal 11) 1km - 4:38(4:38/km) 91cal 12) 1km - 4:33(4:33/km) 90cal 13) 1km - 4:30(4:30/km) 90cal 14) 1km - 4:26(4:27/km) 90cal 15) 1km - 4:30(4:30/km) 91cal 16) 1km - 4:25(4:24/km) 91cal 17) 1km - 4:33(4:33/km) 90cal 18) 1km - 4:36(4:37/km) 91cal 19) 1km - 4:42(4:41/km) 92cal 20) 1km - 4:40(4:40/km) 90cal 21) 1km - 4:40(4:40/km) 91cal 22) 1km - 4:37(4:37/km) 91cal 23) 1km - 4:26(4:26/km) 90cal 24) 1km - 4:23(4:24/km) 90cal 25) 1km - 4:34(4:33/km) 91cal 26) 1km - 4:34(4:34/km) 92cal 27) 1km - 4:35(4:35/km) 90cal 28) 1km - 4:24(4:24/km) 91cal 29) 1km - 4:44(4:43/km) 91cal 30) 1km - 4:30(4:31/km) 91cal 31) 1km - 4:34(4:34/km) 91cal 32) 1km - 4:26(4:26/km) 90cal 33) 1km - 4:40(4:40/km) 91cal 34) 1km - 4:49(4:49/km) 92cal 35) 1km - 4:40(4:40/km) 91cal 36) 1km - 5:27(5:28/km) 93cal 37) 1km - 4:49(4:48/km) 91cal 38) 1km - 4:58(4:58/km) 93cal 39) 1km - 4:48(4:48/km) 91cal 40) 1km - 5:00(5:00/km) 93cal 41) 1km - 4:47(4:48/km) 91cal 42) 1km - 4:40(4:40/km) 92cal 43) 0.28km - 1:11(4:11/km) 25cal Add a comment |
4mi,
37:32 Running - General
Split Summary
=== 1) 0.99km - 5:55(5:57/km) 97cal 2) 1km - 5:43(5:43/km) 96cal 3) 1km - 5:45(5:45/km) 98cal 4) 1km - 5:43(5:43/km) 97cal 5) 1km - 6:05(6:05/km) 97cal 6) 1km - 5:55(5:57/km) 97cal 7) 0.43km - 2:26(5:41/km) 41cal Add a comment |
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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6.2mi,
52:53 Running - General
Split Summary
=== 1) 0.99km - 5:18(5:21/km) 93cal 2) 1km - 5:15(5:14/km) 95cal 3) 1km - 5:16(5:16/km) 95cal 4) 1km - 5:20(5:20/km) 95cal 5) 1km - 5:22(5:22/km) 96cal 6) 1km - 5:16(5:16/km) 95cal 7) 1km - 5:27(5:28/km) 95cal 8) 1km - 5:26(5:26/km) 95cal 9) 1km - 5:20(5:20/km) 95cal 10) 0.92km - 4:53(5:19/km) 87cal Add a comment |
6.2mi,
54:27 Running - General
Split Summary
=== 1) 0.99km - 5:27(5:30/km) 93cal 2) 1km - 5:23(5:22/km) 96cal 3) 1km - 5:28(5:28/km) 96cal 4) 1km - 5:25(5:24/km) 95cal 5) 1km - 5:19(5:19/km) 96cal 6) 1km - 5:18(5:18/km) 94cal 7) 1km - 5:18(5:18/km) 95cal 8) 1km - 5:41(5:41/km) 96cal 9) 1km - 5:24(5:24/km) 96cal 10) 1km - 5:42(5:43/km) 96cal 11) 0km - 2(8:14/km) Add a comment |
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5mi,
31:58 Running - General
Split Summary
=== 1) 0.99km - 3:48(3:50/km) 90cal 2) 1km - 3:59(3:59/km) 90cal 3) 1km - 3:57(3:57/km) 90cal 4) 1km - 4:01(4:01/km) 90cal 5) 1km - 4:00(4:00/km) 88cal 6) 1km - 3:59(3:58/km) 88cal 7) 1km - 4:08(4:09/km) 88cal 8) 0.99km - 4:06(4:09/km) 88cal Add a comment |
8.8mi,
1:15:41 Running - General
Split Summary
=== 1) 0.99km - 5:22(5:24/km) 92cal 2) 1km - 5:10(5:10/km) 93cal 3) 0.99km - 5:18(5:21/km) 92cal 4) 1.01km - 5:16(5:14/km) 92cal 5) 1km - 5:30(5:31/km) 94cal 6) 1km - 4:42(4:42/km) 89cal 7) 1km - 4:59(4:59/km) 90cal 8) 1km - 4:48(4:48/km) 91cal 9) 1km - 5:12(5:12/km) 91cal 10) 1km - 5:30(5:30/km) 93cal 11) 1km - 5:30(5:30/km) 94cal 12) 1km - 5:43(5:43/km) 95cal 13) 1km - 5:47(5:47/km) 97cal 14) 1km - 5:41(5:41/km) 96cal 15) 0.22km - 1:13(5:36/km) 21cal Add a comment |
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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6.2mi,
51:36 Running - General
Split Summary
=== 1) 0.99km - 5:07(5:09/km) 92cal 2) 1km - 5:03(5:03/km) 94cal 3) 1km - 5:08(5:08/km) 93cal 4) 1km - 5:12(5:11/km) 93cal 5) 1km - 5:09(5:10/km) 93cal 6) 1km - 5:05(5:05/km) 93cal 7) 1km - 5:16(5:17/km) 95cal 8) 1km - 5:29(5:29/km) 96cal 9) 1km - 5:13(5:12/km) 93cal 10) 0.92km - 4:54(5:19/km) 86cal Add a comment |
8.2mi,
1:09:06 Running - General
Split Summary
=== 1) 0.99km - 5:16(5:18/km) 93cal 2) 1km - 5:11(5:11/km) 93cal 3) 1km - 5:10(5:10/km) 93cal 4) 1km - 5:00(5:00/km) 93cal 5) 1km - 5:08(5:08/km) 93cal 6) 1km - 5:21(5:21/km) 93cal 7) 1km - 5:04(5:04/km) 93cal 8) 1km - 5:11(5:11/km) 93cal 9) 1km - 5:13(5:13/km) 95cal 10) 1km - 5:12(5:12/km) 95cal 11) 1km - 5:21(5:21/km) 95cal 12) 1km - 5:23(5:23/km) 95cal 13) 0.99km - 5:22(5:24/km) 96cal 14) 0.23km - 1:14(5:27/km) 21cal Add a comment |
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