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Thu 21st May 2020 at 6:00pm by GladPingvin

Bike > General
  • Time
    46:28
  • Miles
    6.43
  • Mph
    8.3
  • FBI
    34.07
  • Cals
    267
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:50(7:21/m) 106/122bpm 144cal 8.17/15.76mph
2) 3.11m - 21:30(6:55/m) 103/136bpm 109cal 8.67/16.39mph
3) 0.22m - 2:08(9:52/m) 113/116bpm 14cal 6.08/8.89mph
22:50 21:30 2:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:41 1:41 8.92 101 90-115 679
0.50 3:25 1:44 8.64 103 99-109 715
0.75 5:15 1:50 8.21 110 101-117 804
1.00 6:46 1:31 9.85 103 95-112 627
1.25 8:38 1:52 8.06 101 86-120 751
1.50 10:43 2:05 7.18 111 104-119 927
1.75 14:14 3:31 4.27 106 96-121 1488
2.00 16:39 2:26 6.18 110 100-115 1067
2.25 18:13 1:34 9.58 104 99-113 651
2.50 19:30 1:17 11.76 103 99-107 526
2.75 20:56 1:26 10.44 97 94-102 558
3.00 22:19 1:24 10.76 112 100-118 624
3.25 24:02 1:43 8.76 114 109-120 781
3.50 25:21 1:19 11.40 115 112-118 605
3.75 26:46 1:25 10.54 113 111-114 643
4.00 28:20 1:34 9.61 100 91-112 624
4.25 29:46 1:26 10.43 96 90-103 552
4.50 31:20 1:33 9.65 98 91-103 609
4.75 32:59 1:39 9.08 98 93-101 648
5.00 34:45 1:46 8.50 99 95-102 699
5.25 36:21 1:36 9.39 100 92-106 639
5.50 38:11 1:51 8.13 91 87-95 672
5.75 40:01 1:49 8.24 92 89-95 670
6.00 42:20 2:19 6.46 109 86-136 1012
6.25 44:40 2:21 6.40 113 104-124 1059
6.43 46:28 1:48 6.03 114 111-116 1134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:37 5:16 More
    1km 3:16 5:16 More
    Mile 5:21 5:21 More
    5k 18:29 5:57 More
    5 miles 34:28 6:54 More
    10k 44:15 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:12 7:25
    20km 1:33:26 7:31
    15 miles 1:54:03 7:36
    20 miles 2:34:43 7:44
    40km 3:14:48 7:50
    25 miles 3:16:00 7:50
    42km 3:25:08 7:52
    50 miles 6:48:39 8:10
    56 miles 7:40:48 8:14
    100 miles 14:12:00 8:31
    112 miles 16:00:45 8:35
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