Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by RichWAAC

Run > General
  • Time
    59:55
  • Miles
    5.01
  • Min/mi
    11:58
  • Pacing
    74%
  • WAVA
    37.61
  • Stride(cm)
    90
  • Cals
    397
  • Cadence
    150
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 85/118bpm 66cal 3.95/5.97mph
2) 1m - 13:43(13:43/m) 95/120bpm 74cal 4.38/6.22mph
3) 1m - 13:04(13:04/m) 100/130bpm 72cal 4.59/6.49mph
4) 1m - 9:00(9:00/m) 124/139bpm 89cal 6.66/9.06mph
5) 1m - 8:53(8:53/m) 131/143bpm 96cal 6.76/7.49mph
6) 0.01m - 4(7:10/m) 132/132bpm 8.36/6.49mph
15:11 13:43 13:04 9:00 8:53 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:21 4:21 17:23 79 55-118 1373 117 100-168
0.50 7:49 3:28 13:52 92 69-112 1276 145 108-172
0.75 11:32 3:43 14:54 86 71-108 1281 135 110-172
1.00 15:10 3:38 14:32 84 67-114 1221 141 102-172
1.25 18:48 3:38 14:32 89 71-117 1294 136 108-172
1.50 22:16 3:27 13:49 97 73-115 1340 142 108-174
1.75 25:20 3:04 12:16 97 76-116 1190 153 98-172
2.00 28:53 3:33 14:12 97 78-120 1378 135 108-174
2.25 32:03 3:10 12:39 105 86-120 1329 149 110-176
2.50 35:21 3:18 13:14 98 75-120 1296 141 114-176
2.75 38:50 3:29 13:54 99 78-118 1377 141 108-174
3.00 41:57 3:07 12:29 97 70-130 1211 150 108-240
3.25 44:23 2:26 9:43 116 109-126 1127 170 166-176
3.50 46:34 2:12 8:46 126 120-139 1106 174 168-190
3.75 48:43 2:09 8:36 125 114-134 1076 175 168-192
4.00 50:57 2:14 8:55 130 127-139 1160 174 164-186
4.25 53:19 2:21 9:26 128 123-131 1207 171 168-174
4.50 55:26 2:07 8:28 131 123-142 1110 175 172-182
4.75 57:40 2:14 +3 8:57 131 114-143 1173 172 152-180
5.00 59:54 2:14 8:56 134 127-139 1197 171 168-174
5.01 59:59 5 8:52 132 132-132 1171 172 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 171 3.6 35:56 10:01
    Walk 40.0 117 1.4 23:59 16:50
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.01% More
    800m 4:16 8:35 42.70% More
    1km 5:18 8:32 45.16% More
    Mile 8:50 8:50 46.63% More
    5k 32:21 10:25 42.76% More
    5 miles 59:45 11:57 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 37.98
    5km 36:06 11:37 38.32
    5M 59:47 11:57 37.63
    10km 1:15:17 12:07 37.26
    10M 2:04:39 12:28 36.88
    Half 2:45:58 12:40 36.52
    20M 4:19:54 13:00 36.41
    Mara 5:46:02 13:12 36.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here