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Thu 21st May 2020 at 9:00am by BearLegs

Walk > General
  • Time
    1:30:43
  • Miles
    4.61
  • Min/mi
    19:41
  • Stride(cm)
    72
  • Cals
    318
  • Cadence
    114
  • BPM
    83
  • %MHR
    52.2
  • B/mi
    1642
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 87/110bpm 85cal 57/76rpm 3.12/0mph
2) 1m - 17:28(17:28/m) 92/103bpm 88cal 61/63rpm 3.44/0mph
3) 1m - 17:37(17:37/m) 70/95bpm 51cal 59/63rpm 3.4/0mph
4) 1m - 20:55(20:55/m) 87/114bpm 58cal 56/80rpm 2.87/0mph
5) 0.61m - 15:29(25:32/m) 82/98bpm 36cal 52/58rpm 2.35/0mph
19:13 17:28 17:37 20:55 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 +45 23:43 79 56-85 1874 120 110-124 1/5
0.25 5:08 2:10 17:23 78 75-82 1356 119 116-122 0/6
0.38 7:37 2:29 19:48 82 77-87 1624 117 114-120 0/23
0.50 9:53 2:16 18:07 82 78-87 1486 118 108-124 14/9
0.63 12:29 2:37 20:53 85 81-90 1775 113 92-124 25/13
0.75 15:30 3:01 24:07 94 83-107 2267 101 86-152 12/0
0.88 17:42 2:12 17:34 101 93-108 1774 118 112-122 9/0
1.00 19:54 2:12 17:39 97 92-103 1713 119 114-124 6/1
1.13 22:29 2:34 +21 20:34 95 87-101 1954 118 112-124 8/1
1.25 25:04 2:35 +7 20:43 97 92-102 2010 121 116-126 1/1
1.38 27:15 2:11 17:29 91 86-95 1591 124 122-126 0/3
1.50 29:12 1:57 15:34 88 82-93 1370 123 118-126 0/2
1.63 31:32 2:20 +16 18:38 91 87-96 1696 122 118-126 0/5
1.75 33:54 2:22 19:00 92 86-99 1748 119 102-122 0/12
1.88 36:00 2:06 16:47 90 86-95 1510 121 116-122 1/3
2.00 38:07 2:07 16:58 89 82-94 1509 120 118-124 0/9
2.13 40:10 2:03 16:27 82 76-87 1349 120 116-126 0/12
2.25 42:17 2:07 16:54 85 80-95 1437 121 118-122 0/5
2.38 44:31 2:14 17:54 85 79-90 1521 120 116-122 0/5
2.50 46:37 2:06 16:48 62 59-74 1042 120 118-122 6/6
2.63 48:45 2:07 17:00 61 60-61 1037 122 120-124 8/9
2.75 50:48 2:03 16:21 62 60-67 1014 121 118-124 5/6
2.88 53:19 2:31 20:10 60 53-65 1210 107 100-122 11/2
3.00 55:43 2:24 19:16 71 55-83 1367 111 94-118 0/12
3.13 58:13 2:30 19:58 77 69-85 1537 118 114-122 9/1
3.25 1:01:39 3:26 +49 27:28 97 71-113 2664 112 102-118 6/4
3.38 1:03:56 2:17 18:17 94 78-111 1719 118 112-120 0/6
3.50 1:06:05 2:09 17:14 81 78-84 1395 119 116-124 0/6
3.63 1:08:13 2:08 17:02 82 77-88 1397 119 114-122 2/0
3.75 1:10:55 2:42 +19 21:39 86 79-94 1863 117 106-124 1/11
3.88 1:14:52 3:56 +1:16 31:29 85 74-95 2676 109 102-114 21/5
4.00 1:28:15 13:23 +9:33 1:47:07 87 60-111 9320 101 86-158 27/20
4.13 1:32:21 4:06 +57 32:45 86 79-98 2817 105 96-110 4/18
4.25 1:47:25 15:04 +12:08 2:00:33 82 50-96 9885 102 94-110 9/2
4.38 1:52:36 5:11 +1:24 41:29 84 75-93 3485 99 82-110 9/9
4.50 1:55:23 2:48 22:20 78 66-92 1742 110 98-116 7/20
4.61 2:00:22 4:59 +1:44 45:10 78 65-89 3523 101 84-110 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.5% 20:32
    19 8.7% 36:42
    18 11.3% 18:28
    17 4.2% 16:52
    11 9.7% 34:28

  • Cadence Distribution

    114 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:17 16:40 More
    1km 10:30 16:54 More
    Mile 16:52 16:52 More
    5k 56:48 18:17 More
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