Safehands13

Last on at 10pm, 26th Jul 2024

M45 West Yorkshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
35
Miles
3039
Miles
656
Miles
52321
Miles
446
WAVA
75.11%
5k
17:53
5M
33:35
10k
37:44
10M
1:02:55
Half
1:24:12
20M
2:26:36
Mara
3:12:51
40k
1:03:29
56M
2:43:03
400m
7:45

About Me
I Swim, I Bike, I Run, in all I Tri. Show More...

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Recent Blogs
March Already	Mar 2020
Friday Recollections	Feb 2020
A Random Couple of Weeks	Jan 2020
Kicking January off	Jan 2020
Coast 2 Coast in a Day Bike	Jun 2017

My parkrun
Huddersfield parkrun

Recent Training
Jun 2024	wattbike	13.5mi	41:10
Jun 2024	Pool	1.2mi	39:23
Jun 2024	Road Biking	60.7mi	3:39:50
Jun 2024	wattbike	11mi	35:00
Jun 2024	Gym	0mi	20:00

12 Month Benchmarks
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Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	2	17:53 75.11			18:47 72.58		17:53 5:45/mi	75.11
5mi	2	33:44 64.16	33:35 64.92				33:35 6:43/mi	64.92
6mi	2	37:56 68.76			39:42 67.13		37:56 6:19/mi	68.76
10km	7	37:44 71.63		39:36 69.18	38:44 71.85	38:25 72.44	37:44 6:04/mi	72.44
10mi	1	1:02:55 71.38					1:02:55 6:18/mi	71.38
13.1mi	3	1:30:28 65.26				1:24:12 72.14	1:24:12 6:26/mi	72.14
20mi	1		2:26:36 63.70				2:26:36 7:20/mi	63.70
26.2mi	2		3:12:51 64.57		3:34:01 59.02		3:12:51 7:22/mi	64.57

2017		Result	WAVA	Distance
24 Jun	Coast 2 Coast in a Day	10:05:00	0.00	150mi
19 Mar	Wilmslow Half Marathon PB	1:24:12	72.14	13.1mi
5 Feb	Dewsbury 10K SB	38:25	72.44	10km
2016		Result	WAVA	Distance
27 Nov	Barnsley 10k SB	38:44	71.85	10km
9 Oct	Yorkshire Marathon SB	3:34:01	59.02	26.2mi
7 Aug	Allerthorpe Classic Triathlon	28:18 / 1:03:29 / 43:26	0.00	1.5km/40km/10km
23 Jul	Huddersfield parkrun SB	18:47	72.58	5km
5 Jun	scissett triathlon	8:23 / 33:06 / 16:43	0.00	0.4km/10.94miles/2.57miles
15 May	First of the Summer Tri	8:23 / 48:04 / 24:41	0.00	400metres/24km/5.7km
28 Feb	Huddersfield 10K SB	39:42	67.13	6mi
2015		Result	WAVA	Distance
4 Oct	Last of Summer Tri	8:42 / 51:05 / 26:09	0.00	400metres/24km/5.73km
14 Jun	Ironman 70.3 Staffordshire (UK)	41:44 / 2:43:03 / 1:36:16	0.00	1.2miles/56miles/13.1miles
3 May	The Maserati Tour de Yorkshire Ride	6:30:00	0.00	142km
26 Apr	Brian Robinson Challenge	4:18:00	0.00	71mi
22 Feb	Huddersfield 10k SB	39:36	69.19	10km
25 Jan	Meltham 10K	40:39	67.40	10km
2014		Result	WAVA	Distance
13 Jul	Yorkshire Triathlon	32:08 / 1:18:44 / 40:16	0.00	1.5km/40km/10km
29 Jun	Hepworth Dryad PB	33:35	64.92	5mi
15 Jun	Ironman 70.3 UK	41:38 / 3:12:58 / 1:53:57	0.00	1.2miles/56miles/13.1miles
6 Apr	Greater Manchester Marathon PB	3:12:51	64.57	26.2mi
9 Mar	Spen 20 PB	2:26:36	63.70	20mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:02:55	71.38	10mi
30 Nov	Huddersfield parkrun PB	17:53	75.11	5km
20 Oct	Oldham half marathon SB	1:30:28	65.26	13.1mi
6 Oct	Last of the Summer Tri	7:45 / 47:50 / 23:25	0.00	400metres/24km/5.7km
29 Sep	Netherthong 10K	39:52	67.80	10km
8 Sep	Leeds Triathlon - Olympic	31:04 / 1:19:31 / 40:59	0.00	1.5km/44km/9.4km
1 Sep	Kirkwood Hospice 10k PB	37:44	71.63	10km
14 Aug	Joe Ashcroft Saddleworth 6 PB	37:56	68.76	6mi
23 Jun	Hepworth Dryad SB	33:44	64.16	5mi
9 Jun	Scissett Triathlon	9:11 / 28:32 / 16:09	0.00	412metres/16km/4.5km
29 May	Dovestone Diamond Trail	41:44	64.77	10km
12 May	Wilmslow Triathlon	8:29 / 42:57 / 24:39	0.00	0.4km/23.8km/5.6km
14 Apr	First of the Summer Tri	8:53 / 49:58 / 24:43	0.00	0.4km/26km/5.6km
7 Apr	Baildon Boundary Way	1:35:53	61.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	14	7	4	14	13	0	0	0	0	0	0	63
2024	12.9	11.5	13.3	11.8	11.7	5.6	0	0	0	0	0	0	66.9
2024	39	42	12	25	20	3	0	0	0	0	0	0	141
2024	728	606	823	839	737	315	0	0	0	0	0	0	4047
2023	0	4	22	10	3	5	0	0	3	6	0	0	51
2023	4.5	7	3.8	1.9	1.9	0	0	8.1	8.1	9.2	9.2	8.6	62.1
2023	9	15	20	36	4	20	0	9	35	31	22	24	224
2023	529	663	364	493	459	119	0	447	461	409	569	990	5501
2022	3	2	12	17	5	9	0	9	25	0	3	20	102
2022	16.4	12.8	11.4	7.2	2.7	0	1.2	1.2	1.2	2.6	1.2	1.2	59.2
2022	18	10	2	1	0	13	23	15	23	8	11	33	156
2022	835	737	754	776	211	286	157	25	43	71	28	472	4394
2021	3	6	0	13	0	6	5	0	0	13	3	3	51
2021	0	0	0	1.2	5	8.7	0	10.1	5	1.6	13.7	11.1	56.3
2021	7	5	1	0	0	0	0	3	0	0	16	30	61
2021	922	743	917	483	530	1057	226	511	158	299	595	566	7007
2020	0	0	0	0	0	0	0	0	0	6	7	10	23
2020	8.7	11.7	4.3	0	0	0	0	0	9.7	8.6	1.3	0	44.4
2020	13	7	15	4	7	0	0	6	0	0	0	3	56
2020	470	470	416	1003	1071	1003	553	405	529	563	790	895	8166
2019	0	0	0	5	0	0	0	0	6	0	0	0	11
2019	0	0	0.6	2.5	3	4.3	3.5	7.6	4.1	9.9	8.2	6.9	50.6
2019	0	0	4	4	14	20	9	5	0	6	4	18	84
2019	0	0	261	247	415	297	256	405	479	517	521	609	4007
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	5.5	7.4	10.1	12.9	8.3	4.6	6.5	1.9	4.8	3	0	0	64.9
2018	6	0	0	0	3	0	0	4	8	5	0	0	27
2018	402	436	476	721	607	531	545	402	483	80	0	0	4684
2017	11	4	0	11	0	0	0	0	0	0	0	0	25
2017	6.1	6.4	6.3	7	3.6	3.8	1.3	0	0	0	0	0	34.5
2017	76	74	73	14	8	29	0	0	0	0	0	0	275
2017	251	310	436	600	537	228	0	0	0	0	0	0	2362
2016	0	0	0	6	11	4	3	9	0	0	0	4	37
2016	3.2	4.2	4.9	2.8	6	7.3	5.8	5.2	1.9	5.5	3.6	2	52.3
2016	36	43	49	26	23	5	43	25	65	69	68	15	468
2016	376	260	360	342	336	474	400	318	170	337	368	383	4123
2015	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	9.3	8.9	9.6	5	9.7	7.4	4.9	0	1.4	2.4	5.8	5.6	70
2015	36	78	84	51	12	39	21	17	4	32	7	23	403
2015	304	315	361	464	593	389	355	203	145	216	251	342	3939
2014	0	4	4	3	6	2	0	8	0	0	0	0	27
2014	6.4	3.3	3.7	5.4	5	4.3	7.5	3.3	4	1.9	2.6	4.9	52.3
2014	22	71	134	33	41	69	30	17	27	20	76	12	552
2014	230	156	183	128	356	307	237	174	65	50	145	56	2086
2013	0	0	0	0	0	0	29	4	0	4	4	10	50
2013	3.6	0.6	2.3	2.4	4.6	4.4	2.8	3.2	4.8	5.4	4.1	4.5	42.8
2013	20	20	53	44	57	54	22	59	63	60	67	77	594
2013	214	122	185	198	140	152	106	188	158	205	171	167	2006

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Safehands13

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