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Thu 21st May 2020 at 7:00am by Kyri

Run > General
  • Time
    45:06
  • Miles
    5.75
  • Min/mi
    7:51
  • Pacing
    87.6%
  • Stride(cm)
    121
  • Cals
    592
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 130/143bpm 60cal 7.08/7.58mph
2) 0.62m - 5:03(8:08/m) 142/152bpm 64cal 7.37/7.87mph
3) 0.62m - 5:14(8:26/m) 153/161bpm 70cal 7.11/7.58mph
4) 0.62m - 5:09(8:17/m) 158/163bpm 72cal 7.25/7.91mph
5) 0.62m - 4:34(7:21/m) 154/159bpm 61cal 8.17/8.79mph
6) 0.62m - 4:27(7:10/m) 153/159bpm 59cal 8.38/9.5mph
7) 0.62m - 4:08(6:39/m) 154/158bpm 55cal 9.02/9.6mph
8) 0.62m - 4:14(6:49/m) 158/162bpm 58cal 8.8/9.71mph
9) 0.62m - 5:35(8:59/m) 155/161bpm 75cal 6.68/8.79mph
10) 0.16m - 1:25(8:53/m) 153/157bpm 18cal 6.76/7.08mph
5:16 5:03 5:14 5:09 4:34 4:27 4:08 4:14 5:35 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 116 74-135 978 165 82-174
0.50 4:18 2:11 8:44 136 133-143 1188 166 158-172
0.75 6:20 2:02 8:09 138 127-143 1126 167 162-174
1.00 8:17 1:57 7:48 141 138-144 1100 167 164-168
1.25 10:23 2:06 8:24 148 142-151 1244 168 166-170
1.50 12:35 2:12 8:50 152 141-160 1342 169 166-172
1.75 14:36 2:00 8:01 153 151-157 1228 168 168-170
2.00 16:44 2:08 8:32 158 153-162 1349 169 168-174
2.25 18:54 2:10 8:41 160 150-162 1390 170 168-174
2.50 20:50 1:56 7:44 156 152-159 1207 168 166-172
2.75 22:36 1:46 7:03 154 152-156 1087 170 168-172
3.00 24:28 1:52 7:28 154 152-155 1150 169 168-170
3.25 26:20 1:52 7:29 156 153-158 1168 170 168-172
3.50 28:15 1:55 7:38 152 144-157 1161 169 166-172
3.75 29:52 1:37 6:29 150 148-152 973 175 170-186
4.00 31:30 1:37 6:30 151 149-154 981 174 172-176
4.25 33:17 1:47 7:08 156 154-158 1113 172 168-178
4.50 34:53 1:36 6:25 156 154-158 1000 178 174-186
4.75 36:36 1:43 6:52 157 155-159 1079 177 174-178
5.00 38:19 1:44 6:54 160 157-161 1104 175 168-178
5.25 40:36 2:16 9:05 156 151-159 1417 169 166-174
5.50 42:52 2:16 9:05 154 148-159 1398 169 162-174
5.75 45:05 2:13 8:54 154 149-157 1369 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.7 45:02 7:50
    Walk 0.1 100 0 4 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.02% More
    800m 3:12 6:27 52.61% More
    1km 4:05 6:35 54.39% More
    Mile 6:34 6:34 58.81% More
    5k 22:28 7:14 57.06% More
    5 miles 38:16 7:39 55.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:29 7:34
    5M 38:53 7:47
    10km 48:58 7:53
    10M 1:21:05 8:07
    Half 1:47:57 8:14
    20M 2:49:03 8:27
    Mara 3:45:05 8:35
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