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Thu 21st May 2020 at 6:00pm by Vin Rouge

Run > General
  • Time
    58:53
  • Miles
    7.68
  • Min/mi
    7:40
  • WAVA
    64.11
  • Stride(cm)
    126
  • Cals
    885
  • Cadence
    167
  • BPM
    144
  • %MHR
    84
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 129/146bpm 102cal
2) 1m - 7:00(7:00/m) 144/147bpm 107cal
3) 1m - 7:51(7:51/m) 139/151bpm 110cal
4) 1m - 7:32(7:32/m) 146/153bpm 117cal
5) 1m - 7:11(7:11/m) 150/154bpm 114cal
6) 1m - 8:05(8:05/m) 147/154bpm 121cal
7) 1m - 7:44(7:44/m) 151/155bpm 122cal
8) 0.68m - 5:45(8:25/m) 154/157bpm 92cal
7:45 7:00 7:51 7:32 7:11 8:05 7:44 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 119 90-132 965 163 102-170
0.50 11:00 8:58 +7:12 35:54 130 88-146 4666 163 106-170
0.75 13:08 2:08 8:32 128 109-139 1092 165 130-170
1.00 14:56 1:48 7:13 139 131-146 1002 168 164-172
1.25 16:42 1:46 7:04 141 139-145 996 166 160-168
1.50 18:27 1:45 7:00 143 141-146 1002 168 166-170
1.75 20:12 1:45 7:00 145 143-146 1014 167 164-172
2.00 21:56 1:44 6:56 146 143-147 1012 167 164-170
2.25 24:07 2:11 +9 8:43 142 136-147 1238 164 154-168
2.50 26:08 2:01 8:03 145 143-149 1167 165 154-170
2.75 46:42 20:35 +18:44 1:22:19 122 83-151 10043 170 166-176
3.00 48:40 1:58 7:50 141 132-148 1105 171 168-174
3.25 50:34 1:54 7:35 144 139-153 1093 170 168-172
3.50 52:32 1:59 +3 7:54 143 137-151 1131 169 162-170
3.75 54:27 1:54 7:38 147 145-150 1122 168 166-170
4.00 56:16 1:49 7:15 150 147-153 1087 168 166-170
4.25 58:05 1:50 7:19 151 150-152 1105 168 168-170
4.50 59:54 1:48 7:14 150 145-153 1085 168 166-168
4.75 1:01:37 1:43 6:51 147 142-153 1007 168 166-168
5.00 1:03:27 1:50 7:21 150 148-153 1102 168 168-170
5.25 1:05:18 1:51 7:25 152 150-154 1128 168 166-168
5.50 1:07:34 2:16 +12 9:04 149 145-153 1352 162 100-172
5.75 1:09:38 2:04 8:14 144 141-147 1186 166 156-170
6.00 1:11:52 2:14 +10 8:57 143 137-149 1279 167 158-170
6.25 1:13:52 2:00 8:01 150 149-153 1202 168 168-170
6.50 1:15:51 1:58 7:54 151 149-152 1193 168 166-170
6.75 1:17:46 1:55 7:41 152 149-155 1167 168 166-170
7.00 1:19:36 1:50 7:21 153 151-155 1125 168 166-168
7.25 1:21:47 2:10 8:42 153 151-157 1331 168 166-168
7.50 1:23:51 2:04 8:17 155 153-156 1285 169 168-170
7.68 1:25:22 1:31 8:16 155 151-156 1282 167 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 167 7.7 56:40 9:52
    Walk 9.2 103 0 9:39 14:00:17
    Pause 18.2 - - 19:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.85% More
    800m 3:27 6:56 57.12% More
    1km 4:20 6:59 59.81% More
    Mile 7:00 7:00 63.82% More
    5k 23:37 7:36 62.87% More
    5 miles 39:02 7:48 62.01% More
    10k 1:06:09 10:39 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:34 7:16 65.77
    5M 37:22 7:28 64.77
    10km 47:02 7:34 64.25
    10M 1:17:54 7:47 63.70
    Half 1:43:43 7:55 63.14
    20M 2:42:24 8:07 63.07
    Mara 3:36:14 8:15 63.33
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