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Vin Rouge M50
About
Race Times
All Races
Mileage
Training
-
Races
223 -
Miles
12955 -
Miles
110 -
Miles
2331 -
400m
1:02 -
800m
2:23 -
1500m
4:59 -
3000m
11:20 -
5000m
18:22 -
5k
18:38 -
5M
30:06 -
10k
38:40 -
10M
1:05:48 -
Half
1:24:42 -
20M
2:33:14 -
Mara
3:18:40 -
40k
1:15:35
About Me
Run for the fun ...and to eat more cake and drink more wine!
Current Status
Keeping it steady!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 5 | 1:02
4:09/mi
|
0.00 | 1:03 | 1:04 | 1:04 | 1:02 | ||||||||||||
800m | 4 | 2:23
4:48/mi
|
0.00 | 2:28 | 2:23 | ||||||||||||||
1500m | 4 | 4:59
5:21/mi
|
0.00 | 5:13 | 4:59 | 5:12 | |||||||||||||
1500m | 4 | 4:59
5:21/mi
|
0.00 | 5:13 | 4:59 | 5:12 | |||||||||||||
3000m | 1 | 11:20
6:05/mi
|
0.00 | 11:20 | |||||||||||||||
5km | 50 | 18:38
6:00/mi
|
0.00 | 21:26 | 19:32 | 21:20 | 21:01 | 18:38 | 19:31 | 19:24 | 18:47 | 19:43 | 19:07 | 19:00 | |||||
8km | 2 | 35:49
7:12/mi
|
0.00 | 35:49 | |||||||||||||||
5mi | 9 | 30:06
6:01/mi
|
0.00 | 32:58 | 30:06 | 34:20 | |||||||||||||
10km | 77 | 38:40
6:13/mi
|
0.00 | 44:17 | 43:05 | 40:48 | 41:15 | 41:38 | 38:40 | 39:48 | 39:22 | 41:08 | 39:05 | 39:51 | 40:38 | 39:56 | 40:46 | 39:04 | 40:20 |
6.3mi | 1 | 43:49
7:01/mi
|
0.00 | 43:49 | |||||||||||||||
7mi | 5 | 44:39
6:23/mi
|
0.00 | 47:47 | 44:39 | 53:38 | 48:36 | 46:47 | |||||||||||
8mi | 3 | 1:00:28
7:34/mi
|
0.00 | 1:08:22 | 1:00:28 | ||||||||||||||
10mi | 22 | 1:05:48
6:35/mi
|
0.00 | 1:13:32 | 1:10:19 | 1:06:22 | 1:07:34 | 1:07:25 | 1:05:48 | 1:14:57 | 1:13:30 | 1:06:38 | 1:05:52 | 1:07:43 | 1:09:46 | ||||
13.1mi | 25 | 1:24:42
6:28/mi
|
0.00 | 1:30:02 | 1:30:16 | 1:27:56 | 1:26:38 | 1:28:53 | 1:33:27 | 1:24:42 | 1:35:34 | 1:38:48 | 1:25:45 | 1:29:08 | 1:26:41 | 1:31:55 | |||
20mi | 2 | 2:33:14
7:40/mi
|
0.00 | 2:33:14 | 2:35:27 | ||||||||||||||
21mi | 1 | 2:41:57
7:43/mi
|
0.00 | 2:41:57 | |||||||||||||||
26.2mi | 7 | 3:18:40
7:35/mi
|
0.00 | 4:11:28 | 3:26:20 | 3:21:55 | 3:25:21 | 3:21:02 | 3:30:05 | 3:18:40 |
2018 |
Distance | Date | Result | WAVA |
Sri Chinmoy 5K Series Hasty Hare 5 | 5km | 13 Aug | 0.00% | |
Sri Chinmoy 5K Series Flying Falcon 5 | 5km | 6 Aug | 19:49 | 74.44% |
Ranelagh Harriers Richmond 10k | 10km | 17 Jun | 40:20 | 74.49% |
Dorking 10 | 10mi | 3 Jun | 1:09:46 | 70.58% |
Brighton Marathon | 26.2mi | 15 Apr | 3:18:40 | 69.06% |
Bromley parkrun | 5km | 7 Apr | 19:00 | 77.64% |
Bromley parkrun | 5km | 27 Jan | 19:21 | 76.24% |
Farnborough Half Marathon | 13.1mi | 21 Jan | 1:31:55 | 70.88% |
Maldon Prom parkrun | 5km | 6 Jan | 19:40 | 75.01% |
2017 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 19 Nov | 39:04 | 76.90% |
Richmond Half Marathon | 13.1mi | 5 Nov | 1:34:30 | 68.94% |
Bacchus Half Marathon | 13.1mi | 10 Sep | 1:44:00 | 62.65% |
RunThrough Clapham Common 10k - September | 10km | 9 Sep | 41:33 | 72.30% |
Elmbridge 10K | 10km | 23 Jul | 39:57 | 74.57% |
Elmore 7 | 7mi | 15 Jul | 46:47 | 72.29% |
Ranelagh Harriers Richmond 10k | 10km | 18 Jun | 41:19 | 72.10% |
Dorking 10 | 10mi | 4 Jun | 1:07:43 | 72.10% |
BAL Division 3 5000m | 5000mi | 3 Jun | 18:22 | 79.71% |
Sutton 10K | 10km | 7 May | 40:44 | 73.14% |
Ranelagh Richmond Half Marathon | 13.1mi | 30 Apr | 1:30:55 | 71.04% |
Bromley parkrun | 5km | 15 Apr | 19:20 | 75.73% |
Upton Court parkrun | 5km | 11 Mar | 19:36 | 74.70% |
Malta half marathon | 13.1mi | 5 Mar | 1:26:41 | 74.51% |
Hackney Marshes parkrun | 5km | 25 Feb | 19:07 | 76.59% |
Burgess parkrun | 5km | 18 Feb | 19:39 | 74.51% |
Bromley parkrun | 5km | 11 Feb | 19:56 | 73.45% |
Lloyd parkrun, Croydon | 5km | 4 Feb | 22:15 | 65.80% |
Pymmes parkrun | 5km | 28 Jan | 23:25 | 62.52% |
Victoria Park 10km | 10km | 22 Jan | 40:11 | 74.14% |
Beckenham Place parkrun | 5km | 7 Jan | 20:06 | 72.84% |
2016 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 23 Oct | 1:05:52 | 74.13% |
Bright10 - Brighton & Hove 10 mile | 10mi | 16 Oct | 1:08:11 | 71.61% |
Wimbledon 5K dash | 5km | 14 Aug | 20:11 | 72.54% |
London Triathlon (Olympic - Sunday) | 1.5km/40km/10km | 7 Aug | 28:46 / 1:15:35 / 44:06 | 0.00% |
Elmbridge 10K | 10km | 24 Jul | 40:46 | 72.47% |
Elmore 7 | 7mi | 16 Jul | 48:36 | 69.01% |
Bromley Midsummer 10k | 10km | 29 Jun | 42:59 | 68.73% |
Harry Hawkes 10 | 10mi | 26 Jun | 1:08:45 | 70.41% |
Battersea Park Self-Transcendence 5k Race | 5km | 6 Jun | 19:43 | 73.70% |
Dorking 10 | 10mi | 5 Jun | 1:15:36 | 64.03% |
Sutton 10k | 10km | 8 May | 45:53 | 64.39% |
Brighton Half Marathon | 13.1mi | 28 Feb | 1:29:08 | 71.85% |
2015 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 15 Nov | 40:29 | 72.98% |
Croydon 10k | 10km | 18 Oct | 40:43 | 72.56% |
The Royal Borough of Kingston 10 | 10mi | 4 Oct | 1:06:38 | 72.65% |
Croydon Switchback 5 | 5mi | 27 Sep | 34:40 | 68.32% |
Fulham Palace parkrun | 5km | 19 Sep | 18:47 | 77.36% |
Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 1:49:56 | 58.25% |
Dulwich parkrun | 5km | 29 Aug | 18:57 | 76.68% |
Wimbledon Dash 5k | 5km | 9 Aug | 19:35 | 73.65% |
Elmbridge 10K | 10km | 26 Jul | 40:06 | 73.08% |
Harry Hawkes 10 | 10mi | 19 Jul | 1:12:16 | 66.43% |
Self-Transcendence 10k Race | 10km | 4 Jul | 39:56 | 73.38% |
Run and Become 5k Battersea Park, London | 5km | 11 May | 19:01 | 75.84% |
Sutton 10k | 10km | 10 May | 40:43 | 71.97% |
London Marathon | 26.2mi | 26 Apr | 3:30:05 | 63.65% |
Bromley parkrun | 5km | 11 Apr | 19:08 | 75.38% |
Croydon Half Marathon | 13.1mi | 29 Mar | 1:35:10 | 66.72% |
Brighton Half Marathon | 13.1mi | 22 Feb | 1:25:45 | 74.05% |
Torremolinos Half Marathon | 13.1mi | 1 Feb | 1:26:46 | 73.18% |
2014 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 40:38 | 72.12% |
Self Transcendence 10K | 10km | 4 Oct | 40:56 | 71.59% |
Croydon Switchback 5 | 5mi | 28 Sep | 35:55 | 65.42% |
Dulwich parkrun | 5km | 27 Sep | 19:29 | 74.03% |
Battersea Park Self-Transcendence 10k | 10km | 2 Aug | 41:24 | 70.21% |
Battersea Park Self-Transcendence 5k Race | 5km | 28 Jul | 19:24 | 73.79% |
Elmbridge 10K | 10km | 20 Jul | 43:43 | 66.49% |
Battersea Park Self-Transcendence 10k | 10km | 12 Jul | 42:47 | 67.94% |
Battersea Park Self-Transcendence 5k Race | 5km | 2 Jun | 19:38 | 72.92% |
Sutton 10k | 10km | 11 May | 43:10 | 67.33% |
Croydon Half Marathon | 13.1mi | 30 Mar | 1:38:48 | 63.73% |
Surrey Spitfire 20 | 20mi | 16 Mar | 2:35:27 | 63.39% |
Dulwich Park park run | 5km | 25 Jan | 19:42 | 72.67% |
Dulwich Park park run | 5km | 18 Jan | 19:48 | 72.30% |
Tadworth 10 | 10mi | 5 Jan | 1:13:30 | 64.77% |
2013 |
Distance | Date | Result | WAVA |
Dulwich Parkrun | 5km | 23 Nov | 19:31 | 73.35% |
Brighton 10k | 10km | 17 Nov | 39:51 | 72.94% |
Lexus Croydon 10K | 10km | 20 Oct | 43:14 | 67.23% |
Croydon Switchback 5 | 5mi | 29 Sep | 36:41 | 63.55% |
Dulwich Parkrun | 5km | 28 Sep | 19:39 | 72.86% |
Bromley parkrun # 210 | 5km | 21 Sep | 20:21 | 70.35% |
Dulwich Parkrun | 5km | 14 Sep | 20:31 | 69.78% |
Pride 10k | 10km | 17 Aug | 43:53 | 66.23% |
elmore 7 | 7mi | 13 Jul | 53:38 | 61.00% |
Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 43:59 | 65.55% |
Dorking 10 | 10mi | 2 Jun | 1:14:57 | 63.00% |
SAL Braintree 1500m | 1500mi | 18 May | 5:12 | 73.08% |
Sutton 10k | 10km | 12 May | 42:56 | 67.15% |
British Athletics League 5000m | 5000mi | 11 May | 20:07 | 70.64% |
Ranelagh Richmond Half Marathon | 13.1mi | 5 May | 1:35:34 | 65.34% |
Croydon Half Marathon | 13.1mi | 7 Apr | 1:38:33 | 63.36% |
2012 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 18 Nov | 39:05 | 73.77% |
Great South Run | 10mi | 28 Oct | 1:09:08 | 68.30% |
Self Transcendence 10K | 10km | 4 Aug | 39:43 | 72.01% |
Elmbridge 10K | 10km | 22 Jul | 40:00 | 71.50% |
Elmore '7' (inc. Surrey Road League) | 7mi | 14 Jul | 44:39 | 72.69% |
SCVAC Hants + Surrey League 800m | 800mi | 9 Jul | 2:23 | 77.14% |
Self Transcendence 5k Battersea Park | 5km | 2 Jul | 18:38 | 75.71% |
Rosenheim League - 1500m | 1500mi | 25 Jun | 4:59 | 75.68% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 39:19 | 72.74% |
Dorking 10 | 10mi | 10 Jun | 1:05:48 | 71.17% |
SCVAC T&F Championships 800m | 800mi | 3 Jun | 2:26 | 75.55% |
Southern Men's League Div 4e 400m | 400mi | 28 May | 1:02 | 76.63% |
Southern Men's League Div 4e 400m | 400mi | 16 May | 1:05 | 73.10% |
Rosenheim League - 1500m | 1500mi | 16 May | 5:11 | 72.76% |
Sutton 10K (inc. Surrey Road League) | 10km | 13 May | 39:21 | 72.68% |
Dulwich Parkrun | 5km | 5 May | 18:56 | 74.51% |
Crystal Palace parkrun | 5km | 21 Apr | 19:38 | 71.86% |
Crystal Palace parkrun | 5km | 14 Apr | 19:44 | 71.49% |
roundshaw parkrun | 5km | 7 Apr | 19:52 | 71.01% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:24:42 | 73.11% |
Bushy Park Run | 5km | 24 Mar | 19:14 | 73.35% |
Crystal Palace Parkrun | 5km | 17 Mar | 20:00 | 70.54% |
Ostend to Bruges 10 | 10mi | 4 Mar | 1:10:03 | 66.85% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:28:54 | 69.66% |
Ross Cycles Kenley 10k | 10km | 29 Jan | 41:00 | 69.75% |
Crystal Palace Parkrun | 5km | 21 Jan | 20:24 | 69.16% |
2011 |
Distance | Date | Result | WAVA |
Croydon 10k | 10km | 16 Oct | 41:08 | 69.53% |
Streatham Common 6 mile XC champs | 6mi | 17 Sep | 49:38 | 55.64% |
Riddlesdown parkrun | 5km | 3 Sep | 21:01 | 67.13% |
London Pride Run 10k | 10km | 20 Aug | 43:35 | 65.62% |
Crystal Palace Parkrun | 5km | 11 Jun | 21:57 | 63.81% |
Beckenham Road 10k | 10km | 5 Jun | 44:31 | 63.73% |
SCVAC mid London division. League match 1 | 400mi | 9 May | 1:04 | 73.70% |
London Marathon | 26.2mi | 17 Apr | 3:21:02 | 64.34% |
Newham London Run | 10km | 27 Mar | 42:55 | 66.11% |
Cranleigh 21 | 21mi | 20 Mar | 2:41:57 | 62.32% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:33:14 | 62.73% |
Torrevieja Half Marathon | 13.1mi | 27 Feb | 1:33:27 | 65.72% |
Sidcup 10 | 10mi | 13 Feb | 1:07:25 | 68.90% |
2010 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 21 Nov | 39:22 | 72.07% |
Lloyd Park Park Run | 5km | 13 Nov | 21:20 | 65.65% |
Lloyd Park parkrun | 5km | 23 Oct | 22:57 | 61.03% |
Croydon 10K | 10km | 10 Oct | 44:41 | 63.49% |
Streatham Common 6 mile XC champs | 6mi | 2 Oct | 38:02 | 72.03% |
Ranelagh Harriers Richmond 10K | 10km | 20 Jun | 40:37 | 69.31% |
Beckenham Road 10K | 10km | 6 Jun | 40:53 | 68.85% |
Dorking 10 | 10mi | 23 May | 1:11:32 | 64.41% |
Sutton 10K | 10km | 2 May | 41:06 | 68.49% |
Southern Men's League Div 4e 400m | 400mi | 1 May | 1:04 | 73.18% |
Thames Towpath 10 | 10mi | 18 Apr | 1:07:34 | 68.20% |
Fleet Half Marathon | 13.1mi | 21 Mar | 1:28:53 | 68.54% |
Wimbledon Audi 10k | 10km | 14 Mar | 41:30 | 67.83% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:31:21 | 66.69% |
2009 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 15 Nov | 39:48 | 70.73% |
Croydon 10k | 10km | 18 Oct | 40:20 | 69.79% |
Switchback 5 | 5mi | 27 Sep | 34:20 | 65.82% |
Roundshaw Downs parkrun | 5km | 19 Sep | 20:32 | 67.72% |
Chestnut Tree House 10k Coastal Run | 10km | 13 Sep | 40:32 | 69.45% |
Richmond Parkrun | 5km | 22 Aug | 20:11 | 68.89% |
London Pride Run 10k | 10km | 15 Aug | 41:16 | 68.21% |
Belgrave Bolt 5k | 5km | 8 Aug | 20:01 | 68.97% |
Elmbridge 10K | 10km | 26 Jul | 40:48 | 68.45% |
Richmond parkrun | 5km | 25 Jul | 21:09 | 65.28% |
Self Transcendence 5k | 5km | 29 Jun | 19:50 | 69.61% |
Dysart Dash | 10km | 28 Jun | 40:47 | 68.48% |
WEALD OF KENT 10M | 10mi | 21 Jun | 1:06:22 | 68.88% |
Vets T&F - 800m | 800mi | 10 Jun | 2:28 | 72.52% |
Keep your eye on the ball 5k | 5km | 6 Jun | 19:32 | 70.68% |
Self Transcendence 5k | 5km | 1 Jun | 19:50 | 69.61% |
Dorking 10 | 10mi | 31 May | 1:09:23 | 65.89% |
Rosenheim League - 800m | 800mi | 27 May | 2:32 | 70.62% |
Southern Men's League Div 4e 400m | 400mi | 16 May | 1:03 | 73.82% |
Sutton 10k | 10km | 3 May | 41:51 | 66.74% |
London Marathon | 26.2mi | 26 Apr | 3:25:21 | 61.99% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:29:17 | 67.71% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:26:38 | 69.78% |
Barretts Canterbury 10 | 10mi | 25 Jan | 1:08:07 | 67.11% |
Men's Surrey League XC - Lightwater | 5mi | 10 Jan | 35:44 | 62.76% |
Tadworth 10 | 10mi | 4 Jan | 1:10:17 | 65.04% |
Surrey County XC Championships (Men) | 12km | 3 Jan | 55:59 | 60.29% |
2008 |
Distance | Date | Result | WAVA |
The Grim Challenge | 8mi | 6 Dec | 1:05:10 | 55.57% |
Brighton 10k | 10km | 16 Nov | 38:40 | 72.23% |
Tidworth 10K | 10km | 2 Nov | 41:06 | 67.95% |
Croydon 10k | 10km | 19 Oct | 40:52 | 68.34% |
Men's Surrey League XC - Nork Park | 5mi | 11 Oct | 30:06 | 74.50% |
Dulwich 10k | 10km | 5 Oct | 41:06 | 67.95% |
Chestnut Tree House 10K South Coast Run | 10km | 7 Sep | 40:24 | 69.13% |
London Pride Run | 10km | 16 Aug | 41:13 | 67.76% |
Rosenheim League - 1500m | 1500mi | 23 Jul | 5:13 | 70.14% |
BUPA Great Capital Run | 10km | 20 Jul | 41:19 | 67.08% |
Elmore 7 | 7mi | 19 Jul | 47:47 | 65.81% |
Dysart Dash 10K | 10km | 29 Jun | 40:57 | 67.68% |
National Counties Building Society Epsom 10K | 10km | 15 Jun | 41:44 | 66.41% |
Dorking 10 | 10mi | 1 Jun | 1:10:19 | 64.54% |
Hillcrest 8K | 8km | 18 May | 35:49 | 61.78% |
Goodall Trophy (club handicap) | 5mi | 14 May | 34:22 | 64.76% |
Rosenheim League - 3000m | 3000mi | 7 May | 11:20 | 68.46% |
Rosenheim League - 1500m | 1500mi | 7 May | 5:13 | 70.14% |
Sutton 10K | 10km | 4 May | 42:55 | 64.58% |
Eastleigh 10k | 10km | 16 Mar | 40:48 | 67.93% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:27:56 | 68.27% |
Epsom Oddballs Perch 6.25 | 6.25mi | 27 Jan | 43:49 | 63.62% |
Surrey XC League - Lloyd Park | 8mi | 12 Jan | 1:00:28 | 59.44% |
2007 |
Distance | Date | Result | WAVA |
Grim 8 | 8mi | 1 Dec | 1:08:22 | 52.57% |
Brighton 10k | 10km | 18 Nov | 41:38 | 66.57% |
East Surrey League XC | 8km | 27 Oct | 37:20 | 59.27% |
Cancer Research UK 10k - Hampton Court Palace | 10km | 30 Sep | 41:47 | 66.33% |
Switchback 5 | 5mi | 23 Sep | 34:25 | 64.67% |
Starfish 10K Breakfast Run and Picnic | 10km | 16 Sep | 43:19 | 63.98% |
Keep Your Eye on the Ball 5k | 5km | 3 Jun | 21:26 | 63.51% |
Goodall Trophy (club handicap) | 5mi | 16 May | 32:58 | 67.01% |
London Marathon | 26.2mi | 22 Apr | 3:21:55 | 62.24% |
Silverstone Half Marathon | 13.1mi | 18 Mar | 1:30:19 | 66.07% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:30:16 | 66.11% |
Tadworth 10 | 10mi | 7 Jan | 1:13:32 | 61.32% |
2006 |
Distance | Date | Result | WAVA |
Croydon 10K | 10km | 22 Oct | 41:15 | 66.72% |
Wimbledon 10k | 10km | 1 Oct | 41:49 | 65.81% |
Clapham Common 10K Series | 10km | 10 Sep | 43:10 | 63.75% |
Clapham Common 10K Series | 10km | 23 Jul | 42:10 | 64.86% |
BUPA Capital FM 10k | 10km | 11 Jun | 44:38 | 61.27% |
Sutton 10k | 10km | 7 May | 42:21 | 64.58% |
Croydon 10k | 10km | 9 Apr | 43:56 | 62.25% |
Surrey Cross Country Championships | 12km | 6 Jan | 0.00% | |
2005 |
Distance | Date | Result | WAVA |
Croydon 10K | 10km | 16 Oct | 40:48 | 67.03% |
Chestnut Tree House South Coast 10k | 10km | 10 Sep | 45:51 | 59.65% |
London Marathon | 26.2mi | 17 Apr | 3:26:20 | 60.30% |
adidas Milton Keynes Half-Marathon | 13.1mi | 20 Mar | 1:33:48 | 62.99% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:30:02 | 65.62% |
2004 |
Distance | Date | Result | WAVA |
London Pride run 10k | 10km | 21 Aug | 43:05 | 63.14% |
Capital Radio Feetbeat, | 10km | 23 May | 44:05 | 61.41% |
Croydon 10K | 10km | 4 Apr | 43:22 | 62.42% |
2003 |
Distance | Date | Result | WAVA |
Bupa Feetbeat, London | 10km | 18 May | 44:17 | 60.89% |
London Marathon | 26.2mi | 13 Apr | 4:11:28 | 49.14% |
Croydon 10K | 10km | 6 Apr | 44:53 | 60.08% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2020 | 0.6 | 0.5 | 1.4 | 0 | 0 | 2.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 5.7 |
2020 | 50 | 92 | 104 | 103 | 159 | 157 | 149 | 114 | 157 | 147 | 140 | 78 | 1451 |
2020 | 0 | 0 | 0 | 127 | 54 | 39 | 62 | 49 | 0 | 0 | 0 | 0 | 331 |
2019 | 0.3 | 1.7 | 0.9 | 0.3 | 2.6 | 0.8 | 0 | 1.9 | 0 | 2.6 | 0.6 | 0 | 11.7 |
2019 | 96 | 48 | 109 | 115 | 101 | 94 | 91 | 93 | 93 | 57 | 95 | 40 | 1032 |
2019 | 0 | 0 | 0 | 0 | 0 | 37 | 16 | 0 | 31 | 0 | 0 | 0 | 83 |
2018 | 0 | 0 | 0 | 1.6 | 1.1 | 3.1 | 3.8 | 0 | 0.5 | 1.5 | 1.6 | 0.9 | 14 |
2018 | 158 | 47 | 159 | 100 | 79 | 84 | 102 | 68 | 97 | 104 | 71 | 65 | 1134 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 75 | 15 | 15 | 8 | 0 | 0 | 114 |
2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 3.5 |
2017 | 143 | 193 | 92 | 130 | 103 | 92 | 77 | 49 | 109 | 76 | 147 | 146 | 1358 |
2017 | 0 | 0 | 0 | 7 | 0 | 66 | 112 | 0 | 0 | 0 | 0 | 0 | 185 |
2016 | 2 | 0.3 | 1.5 | 0.5 | 0 | 0.3 | 7.2 | 1.2 | 2.1 | 2.8 | 1.6 | 1 | 20.3 |
2016 | 117 | 86 | 58 | 28 | 67 | 96 | 77 | 75 | 74 | 117 | 96 | 142 | 1033 |
2016 | 38 | 20 | 17 | 0 | 43 | 63 | 76 | 23 | 10 | 31 | 16 | 0 | 336 |
2015 | 0 | 0 | 1 | 4 | 2 | 1.3 | 0 | 3 | 2 | 1.8 | 4 | 0 | 19 |
2015 | 158 | 162 | 163 | 103 | 72 | 52 | 78 | 96 | 89 | 78 | 91 | 58 | 1199 |
2015 | 0 | 0 | 32 | 0 | 33 | 75 | 32 | 48 | 0 | 0 | 44 | 16 | 279 |
2014 | 0 | 0 | 0 | 0 | 0 | 4.8 | 2.4 | 0 | 1.5 | 0 | 1 | 0 | 9.7 |
2014 | 144 | 47 | 100 | 52 | 72 | 57 | 58 | 75 | 65 | 58 | 102 | 107 | 935 |
2014 | 0 | 0 | 0 | 76 | 10 | 62 | 0 | 0 | 17 | 0 | 31 | 0 | 195 |
2013 | 0 | 2.6 | 1 | 1.5 | 0 | 1.3 | 2 | 0.5 | 0 | 5 | 0 | 0 | 13.8 |
2013 | 54 | 80 | 36 | 49 | 70 | 46 | 73 | 39 | 73 | 99 | 104 | 67 | 792 |
2013 | 18 | 14 | 0 | 0 | 29 | 80 | 0 | 16 | 55 | 0 | 0 | 0 | 211 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.4 | 0 | 0 | 0 | 0 | 4.9 |
2012 | 116 | 100 | 98 | 77 | 89 | 85 | 91 | 42 | 10 | 75 | 82 | 39 | 903 |
2012 | 90 | 20 | 35 | 40 | 75 | 35 | 71 | 42 | 0 | 0 | 16 | 0 | 423 |
2011 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 170 | 118 | 123 | 65 | 31 | 47 | 24 | 86 | 67 | 92 | 31 | 60 | 915 |
2010 | 131 | 81 | 89 | 99 | 80 | 66 | 43 | 0 | 61 | 107 | 76 | 24 | 856 |
2010 | 0 | 0 | 0 | 0 | 0 | 117 | 40 | 0 | 0 | 15 | 0 | 0 | 172 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 2.5 | 0 | 0.7 | 0 | 0.6 | 0 | 1.9 | 6.3 |
2009 | 119 | 130 | 169 | 106 | 66 | 65 | 65 | 97 | 74 | 63 | 78 | 16 | 1046 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 86 | 189 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 137/157bpm 72cal 2) 0.62m - 4:57(7:58/m) 142/169bpm 66cal 3) 0.62m - 5:05(8:11/m) 139/156bpm 66cal 4) 0.62m - 4:57(7:57/m) 154/165bpm 76cal 5) 0.62m - 4:40(7:31/m) 163/177bpm 76cal 6) 0.62m - 4:37(7:25/m) 167/175bpm 77cal 7) 0.62m - 4:29(7:12/m) 166/175bpm 74cal 8) 0.62m - 4:51(7:48/m) 159/173bpm 76cal 9) 0.62m - 5:05(8:10/m) 161/173bpm 81cal 10) 0.62m - 5:14(8:25/m) 169/187bpm 89cal 11) 0.62m - 4:39(7:30/m) 170/180bpm 79cal 12) 0.41m - 3:03(7:23/m) 161/175bpm 46cal ![]()
Split Summary
=== 1) 1m - 29:14(29:14/m) 99/135bpm 176cal 24/116rpm 2) 0.92m - 24:10(26:09/m) 107/130bpm 154cal 30/116rpm ![]() |
Split Summary
=== 1) 0.62m - 6:02(9:42/m) 137/154bpm 80cal 2) 0.62m - 4:56(7:57/m) 132/151bpm 60cal 3) 0.62m - 4:52(7:49/m) 147/161bpm 70cal 4) 0.62m - 4:37(7:26/m) 148/155bpm 68cal 5) 0.23m - 1:38(7:11/m) 155/157bpm 25cal ![]() |
Split Summary
=== 1) 0.62m - 4:46(7:40/m) 135/158bpm 62cal 2) 0.62m - 4:11(6:45/m) 140/158bpm 56cal 3) 0.62m - 4:02(6:30/m) 146/160bpm 58cal 4) 0.62m - 4:32(7:18/m) 154/168bpm 69cal 5) 0.62m - 4:49(7:46/m) 152/160bpm 72cal 6) 0.62m - 4:15(6:51/m) 156/167bpm 65cal 7) 0.28m - 1:58(7:02/m) 158/162bpm 30cal ![]()
Split Summary
=== 1) 1m - 26:04(26:04/m) 98/129bpm 172cal 29/123rpm 2) 1m - 25:57(25:57/m) 106/147bpm 160cal 30/114rpm 3) 0.53m - 11:49(22:09/m) 111/147bpm 82cal 38/116rpm ![]() |
Split Summary
=== 1) 1m - 29:55(29:55/m) 90/115bpm 151cal 22/122rpm 2) 0.34m - 11:36(33:54/m) 103/114bpm 70cal 20/88rpm ![]() |
Split Summary
=== 1) 1m - 37:59(37:59/m) 96/132bpm 217cal 17/102rpm 2) 0.76m - 18:10(24:01/m) 105/129bpm 113cal 32/119rpm ![]()
Split Summary
=== 1) 0.62m - 4:54(7:53/m) 125/147bpm 57cal 2) 0.62m - 6:45(10:51/m) 126/155bpm 76cal 3) 0.62m - 5:07(8:14/m) 120/140bpm 51cal 4) 0.62m - 4:52(7:51/m) 140/150bpm 67cal 5) 0.62m - 5:07(8:14/m) 142/155bpm 71cal 6) 0.62m - 4:51(7:49/m) 140/151bpm 64cal 7) 0.62m - 4:52(7:50/m) 147/157bpm 70cal 8) 0.62m - 4:51(7:48/m) 150/161bpm 72cal 9) 0.62m - 5:16(8:28/m) 148/167bpm 72cal 10) 0.62m - 4:58(8:00/m) 159/171bpm 79cal 11) 0.62m - 4:46(7:40/m) 166/174bpm 79cal 12) 0.62m - 4:45(7:39/m) 177/197bpm 87cal 13) 0.62m - 5:03(8:07/m) 176/184bpm 91cal 14) 0.62m - 5:12(8:22/m) 170/182bpm 89cal 15) 0.55m - 4:33(8:18/m) 173/183bpm 80cal ![]() |
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Split Summary
=== 1) 0.62m - 5:00(8:04/m) 130/141bpm 63cal 2) 0.62m - 4:56(7:57/m) 138/155bpm 66cal 3) 0.62m - 4:55(7:54/m) 152/160bpm 74cal 4) 0.62m - 5:21(8:37/m) 140/162bpm 66cal 5) 0.62m - 4:43(7:36/m) 154/165bpm 72cal 6) 0.19m - 1:32(7:53/m) 146/152bpm 21cal ![]() ![]()
Split Summary
=== 1) 1m - 25:32(25:32/m) 95/127bpm 149cal 28/122rpm 2) 1m - 20:39(20:39/m) 109/143bpm 145cal 40/124rpm 3) 1m - 20:52(20:52/m) 102/124bpm 124cal 39/124rpm 4) 0.09m - 1:57(22:44/m) 104/116bpm 12cal 31/117rpm ![]()
Split Summary
=== 1) 0.62m - 5:37(9:03/m) 120/137bpm 61cal 2) 0.32m - 2:55(9:03/m) 159/167bpm 46cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
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Split Summary
=== 1) 0.62m - 5:50(9:24/m) 135/162bpm 76cal 2) 0.62m - 4:38(7:27/m) 161/176bpm 73cal 3) 0.62m - 5:14(8:26/m) 151/184bpm 74cal 4) 0.62m - 4:46(7:41/m) 147/160bpm 68cal 5) 0.62m - 4:41(7:32/m) 149/155bpm 68cal 6) 0.62m - 4:32(7:18/m) 149/156bpm 66cal 7) 0.62m - 4:37(7:26/m) 145/155bpm 60cal 8) 0.62m - 4:34(7:20/m) 156/166bpm 69cal 9) 0.62m - 4:41(7:32/m) 160/173bpm 74cal 10) 0.62m - 4:41(7:33/m) 166/185bpm 78cal 11) 0.62m - 5:08(8:15/m) 156/165bpm 77cal 12) 0.62m - 5:10(8:19/m) 158/167bpm 79cal 13) 0.61m - 4:09(6:46/m) 162/170bpm 65cal ![]() |
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 136/147bpm 78cal 2) 0.62m - 4:28(7:11/m) 151/167bpm 67cal 3) 0.62m - 5:15(8:27/m) 145/165bpm 69cal 4) 0.62m - 5:01(8:04/m) 144/166bpm 65cal 5) 0.62m - 5:36(9:00/m) 154/167bpm 83cal 6) 0.62m - 4:59(8:02/m) 158/166bpm 77cal 7) 0.62m - 5:08(8:16/m) 165/184bpm 84cal 8) 0.04m - 22(9:06/m) 153/157bpm 5cal ![]() |
Split Summary
=== 1) 0.62m - 5:07(8:13/m) 119/154bpm 53cal 2) 0.62m - 4:33(7:19/m) 148/165bpm 66cal 3) 0.62m - 5:15(8:27/m) 142/177bpm 69cal 4) 0.62m - 5:00(8:03/m) 151/161bpm 74cal 5) 0.62m - 5:01(8:04/m) 151/161bpm 74cal 6) 0.62m - 5:04(8:08/m) 141/159bpm 59cal 7) 0.62m - 5:02(8:07/m) 140/158bpm 63cal 8) 0.62m - 4:40(7:30/m) 138/152bpm 51cal 9) 0.62m - 4:59(8:02/m) 149/157bpm 70cal 10) 0.62m - 4:59(8:02/m) 149/156bpm 69cal 11) 0.62m - 4:54(7:54/m) 152/159bpm 71cal 12) 0.62m - 4:53(7:52/m) 149/161bpm 64cal 13) 0.62m - 5:01(8:05/m) 149/159bpm 67cal 14) 0.62m - 4:52(7:50/m) 148/157bpm 61cal 15) 0.53m - 4:04(7:40/m) 154/167bpm 58cal ![]() |
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 124/149bpm 61cal 2) 0.62m - 5:10(8:19/m) 147/163bpm 75cal 3) 0.62m - 4:59(8:02/m) 159/173bpm 78cal 4) 0.62m - 5:14(8:25/m) 153/166bpm 79cal 5) 0.62m - 5:09(8:17/m) 156/168bpm 79cal 6) 0.62m - 4:39(7:28/m) 165/177bpm 75cal 7) 0.62m - 4:59(8:01/m) 169/181bpm 84cal 8) 0.62m - 5:25(8:43/m) 161/172bpm 85cal 9) 0.62m - 5:21(8:37/m) 146/157bpm 65cal 10) 0.62m - 5:06(8:13/m) 152/171bpm 69cal 11) 0.62m - 5:03(8:08/m) 136/156bpm 41cal 12) 0.23m - 1:53(8:18/m) 144/149bpm 20cal ![]()
Split Summary
=== 1) 1m - 25:21(25:21/m) 103/131bpm 165cal 30/94rpm 2) 1m - 19:54(19:54/m) 111/135bpm 136cal 43/100rpm 3) 1m - 21:50(21:50/m) 108/140bpm 143cal 38/121rpm 4) 0.78m - 15:01(19:22/m) 119/145bpm 117cal 45/120rpm ![]() |
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Split Summary
=== 1) 0.46m - 3:34(7:50/m) 135/151bpm 45cal ![]()
Split Summary
=== 1) 0.07m - 29(6:54/m) 123/141bpm 5cal 2) 0.13m - 1:00(7:39/m) 150/156bpm 14cal 3) 0.07m - 32(7:42/m) 149/152bpm 8cal 4) 0.13m - 1:00(7:27/m) 123/153bpm 9cal 5) 0.07m - 23(5:33/m) 124/126bpm 4cal 6) 0.16m - 1:00(6:11/m) 140/150bpm 13cal 7) 0.07m - 25(6:02/m) 128/141bpm 4cal 8) 0.17m - 1:00(5:55/m) 141/147bpm 13cal 9) 0.07m - 27(6:20/m) 149/152bpm 6cal 10) 0.16m - 1:00(6:20/m) 120/155bpm 8cal 11) 0.07m - 24(5:37/m) 124/129bpm 3cal 12) 0.15m - 53(5:59/m) 148/157bpm 12cal ![]()
Split Summary
=== 1) 0.43m - 4:06(9:34/m) 127/138bpm 47cal ![]()
Split Summary
=== 1) 0.62m - 5:47(9:18/m) 127/146bpm 66cal 2) 0.62m - 5:00(8:02/m) 149/174bpm 70cal 3) 0.62m - 5:33(8:55/m) 156/167bpm 84cal 4) 0.62m - 5:00(8:03/m) 151/164bpm 73cal 5) 0.62m - 5:04(8:10/m) 142/157bpm 64cal 6) 0.62m - 4:59(8:01/m) 154/170bpm 72cal 7) 0.62m - 5:02(8:05/m) 158/170bpm 77cal 8) 0.62m - 5:01(8:05/m) 166/172bpm 81cal 9) 0.62m - 5:00(8:03/m) 152/181bpm 60cal 10) 0.62m - 4:41(7:32/m) 149/166bpm 59cal 11) 0.62m - 5:05(8:11/m) 157/166bpm 76cal 12) 0.62m - 5:08(8:16/m) 169/180bpm 85cal 13) 0.58m - 3:59(6:54/m) 167/176bpm 65cal ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
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Split Summary
=== 1) 0.62m - 4:25(7:07/m) 111/136bpm 40cal 2) 0.62m - 4:00(6:27/m) 150/156bpm 58cal 3) 0.62m - 4:08(6:39/m) 156/171bpm 62cal 4) 0.62m - 4:04(6:33/m) 156/173bpm 59cal 5) 0.62m - 4:21(6:59/m) 159/171bpm 66cal 6) 0.62m - 4:22(7:02/m) 164/173bpm 69cal 7) 0.62m - 4:50(7:47/m) 167/182bpm 78cal 8) 0.62m - 4:11(6:44/m) 170/181bpm 68cal 9) 0.06m - 20(5:50/m) 146/148bpm 4cal ![]() |
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Split Summary
=== 1) 1m - 23:56(23:56/m) 97/114bpm 148cal 35/124rpm 2) 1m - 28:26(28:26/m) 98/123bpm 155cal 28/123rpm 3) 1m - 20:04(20:04/m) 104/127bpm 130cal 40/120rpm 4) 0.23m - 8:04(35:22/m) 95/106bpm 35cal 23/123rpm ![]() |
Split Summary
=== 1) 0.62m - 4:52(7:50/m) 120/145bpm 51cal 2) 0.62m - 4:30(7:15/m) 146/164bpm 63cal 3) 0.62m - 5:01(8:05/m) 147/165bpm 70cal 4) 0.62m - 4:57(7:58/m) 154/162bpm 74cal 5) 0.62m - 5:01(8:05/m) 158/172bpm 76cal 6) 0.62m - 4:58(8:00/m) 153/167bpm 72cal 7) 0.62m - 5:01(8:04/m) 152/159bpm 72cal 8) 0.62m - 4:59(8:01/m) 145/161bpm 62cal 9) 0.62m - 5:27(8:46/m) 154/178bpm 76cal 10) 0.62m - 5:09(8:17/m) 154/164bpm 73cal 11) 0.62m - 5:00(8:03/m) 164/174bpm 79cal 12) 0.62m - 5:08(8:16/m) 157/172bpm 70cal 13) 0.62m - 5:17(8:30/m) 141/157bpm 42cal 14) 0.62m - 4:36(7:25/m) 149/155bpm 55cal 15) 0.48m - 3:21(6:58/m) 156/170bpm 46cal ![]() |
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Split Summary
=== 1) 0.62m - 5:24(8:41/m) 121/146bpm 58cal 2) 0.62m - 4:57(7:58/m) 130/152bpm 58cal 3) 0.62m - 5:04(8:09/m) 146/171bpm 71cal 4) 0.62m - 5:39(9:05/m) 142/166bpm 74cal 5) 0.62m - 5:08(8:16/m) 147/153bpm 72cal 6) 0.62m - 4:56(7:56/m) 154/164bpm 73cal 7) 0.62m - 5:06(8:12/m) 167/182bpm 83cal 8) 0.25m - 2:00(8:07/m) 170/189bpm 33cal ![]() |
Split Summary
=== 1) 1m - 25:30(25:30/m) 102/119bpm 168cal 30/122rpm 2) 1m - 24:24(24:24/m) 106/130bpm 154cal 31/121rpm 3) 1m - 20:35(20:35/m) 111/137bpm 130cal 45/124rpm 4) 0.08m - 1:45(23:11/m) 124/136bpm 16cal 35/60rpm ![]()
Split Summary
=== 1) 0.59m - 5:25(9:14/m) 144/170bpm 75cal ![]()
Split Summary
=== 1) 0.25m - 1:34(6:14/m) 130/150bpm 19cal 2) 0.03m - 40(23:27/m) 151/158bpm 9cal 3) 0.25m - 1:34(6:16/m) 141/157bpm 21cal 4) 0.03m - 40(19:46/m) 154/160bpm 9cal 5) 0.25m - 1:31(6:04/m) 144/157bpm 21cal 6) 0.03m - 40(20:35/m) 145/148bpm 9cal 7) 0.25m - 1:32(6:08/m) 145/156bpm 22cal 8) 0.04m - 40(17:34/m) 153/159bpm 9cal 9) 0.25m - 1:29(5:56/m) 154/161bpm 22cal 10) 0.03m - 40(19:11/m) 150/154bpm 9cal 11) 0.25m - 1:32(6:08/m) 147/162bpm 22cal 12) 0.03m - 40(20:21/m) 157/166bpm 10cal 13) 0.25m - 1:28(5:52/m) 143/148bpm 20cal 14) 0.04m - 40(17:01/m) 146/151bpm 9cal 15) 0.62m - 4:59(8:01/m) 140/175bpm 60cal 16) 0.24m - 1:44(7:12/m) 146/164bpm 23cal ![]()
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 125/138bpm 60cal 2) 0.35m - 2:47(7:58/m) 127/147bpm 31cal ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 117/140bpm 48cal 2) 0.62m - 4:30(7:15/m) 136/163bpm 58cal 3) 0.62m - 4:32(7:18/m) 149/167bpm 62cal 4) 0.62m - 4:57(7:58/m) 156/172bpm 75cal 5) 0.62m - 4:39(7:29/m) 153/169bpm 69cal 6) 0.62m - 4:42(7:35/m) 144/160bpm 61cal 7) 0.62m - 4:53(7:52/m) 143/151bpm 63cal 8) 0.62m - 5:11(8:20/m) 144/160bpm 66cal 9) 0.62m - 4:55(7:55/m) 152/173bpm 70cal 10) 0.62m - 5:25(8:43/m) 150/161bpm 74cal 11) 0.21m - 1:53(8:47/m) 161/166bpm 29cal ![]() |
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Split Summary
=== 1) 1m - 35:47(35:47/m) 98/138bpm 220cal 20/121rpm 2) 0.81m - 33:56(41:42/m) 93/133bpm 168cal 20/117rpm ![]()
Split Summary
=== 1) 0.62m - 5:52(9:26/m) 137/174bpm 77cal 2) 0.62m - 4:44(7:37/m) 165/198bpm 77cal 3) 0.62m - 5:23(8:40/m) 178/198bpm 97cal 4) 0.62m - 4:50(7:47/m) 166/183bpm 77cal 5) 0.62m - 4:36(7:25/m) 145/167bpm 58cal 6) 0.62m - 4:31(7:17/m) 143/153bpm 53cal 7) 0.62m - 4:45(7:38/m) 145/154bpm 59cal 8) 0.62m - 4:43(7:35/m) 141/156bpm 51cal 9) 0.62m - 4:44(7:36/m) 141/155bpm 49cal 10) 0.62m - 4:29(7:13/m) 148/173bpm 58cal 11) 0.62m - 4:51(7:48/m) 156/176bpm 71cal 12) 0.62m - 4:52(7:49/m) 159/184bpm 73cal 13) 0.62m - 5:10(8:19/m) 153/170bpm 69cal 14) 0.62m - 5:04(8:09/m) 153/170bpm 64cal 15) 0.48m - 3:31(7:18/m) 153/164bpm 45cal ![]() |
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Split Summary
=== 1) 0.62m - 4:50(7:47/m) 134/158bpm 60cal 2) 0.62m - 4:31(7:16/m) 149/167bpm 64cal 3) 0.62m - 5:03(8:08/m) 145/165bpm 69cal 4) 0.62m - 5:11(8:21/m) 154/165bpm 77cal 5) 0.62m - 5:06(8:12/m) 154/168bpm 75cal 6) 0.62m - 4:49(7:46/m) 165/172bpm 78cal 7) 0.62m - 4:43(7:35/m) 145/166bpm 57cal 8) 0.62m - 4:19(6:57/m) 151/163bpm 61cal 9) 0.62m - 5:08(8:15/m) 151/163bpm 72cal 10) 0.62m - 4:54(7:54/m) 156/168bpm 72cal 11) 0.62m - 4:57(7:58/m) 156/163bpm 73cal 12) 0.62m - 4:47(7:42/m) 155/162bpm 69cal 13) 0.62m - 5:00(8:02/m) 155/171bpm 71cal 14) 0.62m - 4:58(7:59/m) 168/184bpm 81cal 15) 0.2m - 1:36(8:08/m) 175/183bpm 28cal ![]() |
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Split Summary
=== 1) 0.62m - 6:11(9:57/m) 123/143bpm 70cal 2) 0.62m - 5:44(9:13/m) 151/171bpm 83cal 3) 0.62m - 5:18(8:32/m) 164/194bpm 87cal 4) 0.62m - 5:37(9:02/m) 176/204bpm 100cal 5) 0.62m - 5:17(8:30/m) 180/191bpm 97cal 6) 0.29m - 2:22(8:03/m) 191/198bpm 47cal ![]() |
Split Summary
=== 1) 0.38m - 2:57(7:41/m) 134/151bpm 38cal ![]()
Split Summary
=== 1) 0.62m - 3:48(6:07/m) 140/155bpm 52cal 2) 0.62m - 3:58(6:23/m) 161/172bpm 62cal 3) 0.62m - 3:51(6:11/m) 162/172bpm 61cal 4) 0.62m - 3:59(6:25/m) 165/190bpm 64cal 5) 0.62m - 3:47(6:05/m) 177/189bpm 67cal 6) 0.02m - 6(5:32/m) 176/176bpm 1cal ![]()
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 116/132bpm 50cal 2) 0.14m - 1:07(8:14/m) 130/135bpm 13cal ![]() |