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Thu 21st May 2020 at 1:00pm by Ogden Runner

Walk > General
  • Time
    2:24:38
  • Miles
    8.54
  • Min/mi
    16:56
  • Stride(cm)
    86
  • Cals
    910
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.54m - 2:24:38(16:56/m) 105/155bpm 910cal 52/83rpm 3.54/6.99mph
2:24:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:45 4:45 +5 18:59 97 90-101 1842 110 106-114
0.50 8:59 4:14 16:56 101 96-107 1710 110 102-114
0.75 13:14 4:15 17:02 98 92-103 1669 109 102-114
1.00 18:12 4:58 +13 19:53 101 95-105 2009 110 106-112
1.25 22:47 4:35 +29 18:19 104 83-114 1904 112 98-116
1.50 27:03 4:16 17:05 101 96-107 1725 111 108-114
1.75 31:15 4:11 16:45 105 97-115 1758 111 108-114
2.00 35:50 4:35 +9 18:22 106 94-121 1946 110 94-114
2.25 40:22 4:32 +5 18:07 98 89-110 1775 109 100-114
2.50 45:07 4:45 +10 19:00 97 80-109 1843 111 96-114
2.75 49:11 4:05 16:19 104 98-111 1696 110 104-114
3.00 53:26 4:15 16:59 102 95-106 1732 110 96-114
3.25 57:32 4:06 16:24 102 92-112 1672 110 106-114
3.50 1:01:42 4:11 16:42 99 95-105 1654 111 108-116
3.75 1:05:59 4:17 17:07 100 95-104 1711 109 102-112
4.00 1:10:13 4:14 +3 16:55 101 92-114 1708 110 104-114
4.25 1:14:20 4:07 16:28 108 103-114 1779 110 108-114
4.50 1:18:40 4:20 17:20 104 98-109 1802 110 106-114
4.75 1:23:03 4:23 17:32 108 97-116 1893 109 104-114
5.00 1:27:07 4:05 16:19 102 98-107 1665 111 108-116
5.25 1:31:22 4:15 16:59 101 97-108 1715 110 104-114
5.50 1:35:40 4:18 17:13 97 89-105 1669 109 108-114
5.75 1:39:55 4:15 17:01 100 92-115 1701 109 100-116
6.00 1:44:00 4:05 16:19 108 101-115 1762 111 106-114
6.25 1:48:05 4:04 16:17 109 102-113 1775 110 102-116
6.50 1:52:06 4:02 16:07 109 102-116 1757 112 106-116
6.75 1:55:11 3:04 12:17 127 105-146 1561 131 110-162
7.00 1:58:28 3:17 13:09 133 105-154 1748 129 98-162
7.25 2:02:52 4:24 17:37 106 99-110 1867 105 100-112
7.50 2:07:13 4:21 17:24 108 102-117 1880 111 104-132
7.75 2:11:27 4:13 16:54 113 107-121 1909 110 106-112
8.00 2:15:55 4:28 17:54 111 100-123 1987 110 82-156
8.25 2:19:53 3:57 15:50 109 97-125 1726 96 82-108
8.50 2:24:52 4:59 19:56 104 90-117 2073 104 96-108
8.54 2:25:53 1:01 25:11 110 107-115 2770 100 94-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 154 max Delete HR Trace

  • Cadence Distribution

    110 avge / 162 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:47 11:12 More
    800m 6:09 12:22 More
    1km 8:09 13:06 More
    Mile 14:18 14:18 More
    5k 49:57 16:05 More
    5 miles 1:21:59 16:24 More
    10k 1:43:18 16:37 More
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