Tah69
M50

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Recent Training
4th Oct
General 6.9mi 1:07:50
2nd Oct
General 20.2mi 3:18:15
1st Oct
General 4.5mi 41:22
29th Sep
General 3.1mi 27:06
26th Sep
General 7.3mi 1:06:30
12 Month Benchmarks Run Bike
Mile 6:56 2:00
5k 22:13 9:40
5mi 36:52 17:22
10k 46:04 21:43
10mi 1:24:37 36:47
Half 1:52:05 53:16
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