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Thu 21st May 2020 at 5:00pm by Mizzle

Walk > General
  • Time
    1:19:51
  • Miles
    4.45
  • Min/mi
    17:57
  • Stride(cm)
    79
  • Cals
    483
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1815
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 94/106bpm 102cal 56/61rpm
2) 1m - 17:03(17:03/m) 101/125bpm 107cal 54/74rpm
3) 1m - 19:38(19:38/m) 104/120bpm 115cal 47/78rpm
4) 1m - 17:31(17:31/m) 104/113bpm 107cal 54/59rpm
5) 0.45m - 9:07(20:21/m) 104/111bpm 52cal 47/60rpm
16:33 17:03 19:38 17:31 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 87 81-92 1002 114 96-122 0/1
0.25 3:36 2:10 17:19 92 88-96 1594 117 114-120 1/0
0.38 5:46 2:09 17:15 93 86-99 1605 117 110-122 0/1
0.50 7:59 2:14 17:48 97 93-105 1727 115 106-120 1/0
0.63 10:08 2:09 17:11 94 85-102 1615 116 114-120 1/2
0.75 12:16 2:08 17:06 97 93-101 1658 118 114-122 2/0
0.88 14:23 2:07 16:55 92 83-99 1556 116 114-118 0/0
1.00 16:34 2:11 17:28 97 91-104 1694 114 106-122 0/1
1.13 18:45 2:10 17:23 97 92-103 1686 116 110-120 1/0
1.25 20:59 2:15 17:57 102 91-125 1831 114 108-118 0/1
1.38 23:08 2:09 17:10 107 95-120 1837 121 112-148 0/2
1.50 25:15 2:07 16:55 98 92-106 1657 112 104-122 1/1
1.63 27:21 2:06 16:50 104 99-109 1751 113 110-116 0/0
1.75 29:26 2:05 16:42 101 97-106 1686 113 108-116 0/1
1.88 31:33 2:07 16:54 104 100-109 1758 114 112-116 1/0
2.00 33:38 2:05 16:39 102 99-105 1699 114 110-116 1/0
2.13 35:41 2:03 16:28 103 97-109 1695 114 110-118 1/1
2.25 37:48 2:07 16:52 102 98-107 1721 114 112-116 2/0
2.38 40:26 2:39 21:08 101 94-105 2135 114 102-118 1/1
2.50 43:42 3:16 26:07 102 94-112 2663 107 84-118 0/0
2.63 45:57 2:15 17:56 105 99-110 1883 111 104-114 0/1
2.75 48:34 2:37 20:56 106 98-119 2219 112 92-118 0/2
2.88 51:03 2:29 19:55 107 102-111 2132 109 104-114 1/0
3.00 53:16 2:13 17:40 106 102-110 1873 112 110-116 1/0
3.13 55:28 2:12 17:39 107 103-111 1889 112 108-116 1/1
3.25 57:49 2:21 18:48 103 95-109 1936 110 106-114 1/1
3.38 59:59 2:10 17:20 102 97-105 1768 114 110-118 1/0
3.50 1:02:07 2:08 17:04 103 98-107 1759 113 108-118 1/0
3.63 1:04:18 2:11 17:29 103 97-109 1802 112 106-114 1/2
3.75 1:06:29 2:10 17:22 103 98-107 1788 114 110-118 1/2
3.88 1:08:38 2:09 17:13 102 97-106 1756 113 110-116 0/1
4.00 1:10:47 2:09 17:10 104 99-109 1786 114 110-116 1/1
4.13 1:12:55 2:08 17:06 104 100-107 1778 114 110-118 0/0
4.25 1:15:03 2:08 17:07 107 103-111 1832 113 110-118 1/0
4.38 1:17:12 2:09 17:12 105 101-111 1806 114 110-116 0/1
4.45 1:19:53 2:41 37:05 100 92-106 3708 108 94-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 148 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:59 16:04 More
    1km 10:02 16:10 More
    Mile 16:42 16:42 More
    5k 55:08 17:45 More
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