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Thu 21st May 2020 at 6:09am by Snailpace22

Run > General

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Time
52:34
Miles
6.21
Min/mi
8:28
Pacing
92.2%
WAVA
57.93
Stride(cm)
117
Cals
682
Cadence
163
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 108cal 6.46/7.03mph
2) 1mi - 8:19(8:19/mi) 109cal 7.21/7.97mph
3) 1mi - 8:20(8:20/mi) 109cal 7.2/7.76mph
4) 1mi - 8:34(8:34/mi) 112cal 7/8.47mph
5) 1mi - 8:22(8:22/mi) 111cal 7.17/8.45mph
6) 1mi - 8:05(8:05/mi) 111cal 7.42/8.93mph
7) 0.21mi - 1:35(7:40/mi) 22cal 7.82/9.91mph

9:18 8:19 8:20 8:34 8:22 8:05 1:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	159 146-168	9/5
0.50	4:48	2:22	9:27	160 158-162	15/17
0.75	7:03	2:15	9:00	161 158-166	16/6
1.00	9:17	2:14	8:56	162 160-170	3/23
1.25	11:15	1:58	7:53	164 162-168	27/6
1.50	13:20	2:04	8:16	163 160-166	12/6
1.75	15:28	2:09	8:36	163 160-166	2/13
2.00	17:37	2:08	8:33	163 160-166	9/7
2.25	19:33	1:56	7:46	164 162-170	4/29
2.50	21:42	2:09	8:35	163 160-166	11/11
2.75	23:51	2:09	8:37	161 158-162	6/11
3.00	25:57	2:05	8:21	163 160-166	8/11
3.25	27:58	2:02	8:07	163 160-166	8/8
3.50	30:17	2:18	9:13	161 156-166	13/8
3.75	32:19	2:02	8:10	164 158-168	6/7
4.00	34:31	2:12	8:48	163 160-166	10/3
4.25	36:43	2:12	8:49	162 158-168	18/2
4.50	38:43	2:00	7:58	165 162-168	19/12
4.75	40:46	2:03	8:13	165 162-172	13/21
5.00	42:53	2:07	8:29	165 162-168	9/14
5.25	44:54	2:01	8:03	164 160-168	13/14
5.50	46:51	1:57	7:47	166 162-172	9/6
5.75	48:54	2:03	8:11	165 162-168	8/4
6.00	50:58	2:04	8:18	163 106-174	3/16
6.21	52:34	1:36	7:43	167 164-172	12/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.1%	7:48
18	8.4%	7:43
16	7.0%	8:23
13	7.8%	9:31
13	5.8%	9:09
11	4.1%	8:24

Cadence Distribution
163 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.2	52:21	8:27
Walk	0.4	106	0	13	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.23%	More
800m	3:55	7:54	50.66%	More
1km	4:57	7:58	52.80%	More
Mile	8:02	8:02	56.12%	More
5k	25:48	8:18	58.01%	More
5 miles	41:39	8:20	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.40
5km	25:14	8:07	59.30
5M	41:47	8:21	58.42
10km	52:36	8:28	57.95
10M	1:27:06	8:43	57.48
Half	1:55:58	8:51	56.98
20M	3:01:36	9:05	56.93
Mara	4:01:47	9:14	57.17

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