Snailpace22

M55 Berkshire

Wildebeest (73)

About
Bests
All Races
Mileage
Training

Races
52
Miles
24635
Miles
7031
Miles
99
WAVA
76.35%
5k
18:50
10k
42:18
10M
1:09:32
Half
1:32:13
Mara
2:58:21
100M
23:30:48
Mile
36:45

About Me
I run. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? At the moment, Comrades.

Recent Blogs
This user has not published any recent blogs

My parkrun
Reading parkrun

Recent Training
27th Apr	General	6.6mi	1:18:52
26th Apr	General	0.9mi	13:25
26th Apr	General	5.1mi	51:27
25th Apr	General	4.6mi	38:20
24th Apr	General	3.9mi	38:32

Planned Races
Newport Marathon	28th Apr
Comrades Marathon	9th Jun

12 Month Benchmarks	Run	Bike
Mile	5:18	2:27
5k	19:27	9:55
5mi	33:22	16:42
10k	41:47	20:59
10mi	1:08:50	36:53
Half	1:31:00	52:27
20mi	2:32:29	1:28:36
Mara	3:26:36	0

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 2614

Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 192 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13	28:24 49.47		29:01 49.17	18:50 76.35					21:36 68.73		28:03 53.79		23:30 65.28	18:50 6:04/mi	76.35
10km	1													42:18 73.98	42:18 6:48/mi	73.98
10mi	1													1:09:32 74.48	1:09:32 6:57/mi	74.48
13.1mi	1													1:32:13 74.35	1:32:13 7:02/mi	74.35
26.2mi	28		3:58:53 55.11	3:14:56 68.11	2:58:44 74.49	2:58:21 75.08	3:14:25 69.47	3:27:54 66.10	3:57:21 58.42		3:50:44 61.18	3:28:36 67.67	3:48:06 63.02	3:54:27 61.32	2:58:21 6:48/mi	75.08
50mi	1						24:42:30 20.26								24:42:30 29:39/mi	20.26
100mi	1							23:30:48 53.22							23:30:48 14:06/mi	53.22

Date	Planned Races			Distance
9 Jun	Comrades Marathon Confirmed			85.91km
28 Apr	Newport Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
7 Apr	White Horse Half Marathon PB	1:32:13	74.35	13.1mi
6 Apr	Mole Valley parkrun		0.00	5km
1 Apr	SATURN - Ziggy Ea-Stardust 5 in 5 - Day 5	26 / 0	0.00	7hr
29 Mar	Maidenhead Easter 10 PB	1:09:32	74.48	10mi
25 Mar	The Dauntless Scroll - TiT 3 - SB	3:54:27	61.32	26.2mi
22 Mar	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
17 Mar	Goring 10K PB	42:18	73.98	10km
2 Mar	Aldenham parkrun SB	23:30	65.28	5km
17 Feb	Melksham parkrun	23:46	64.55	5km
2 Feb	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
2023		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:53:39	61.53	26.2mi
22 Oct	Abingdon Marathon SB	3:48:06	63.02	26.2mi
5 May	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
2022		Result	WAVA	Distance
29 Dec	Phoenix Running - Frozen Phoenix - Marathon	3:40:16	64.67	26.2mi
16 Dec	Saturn Midweek Chasing Numbers	26 / 0	0.00	7hr
9 Dec	Phoenix Running - Christmas Jumper Friday Run - Marathon	3:56:17	60.29	26.2mi
23 Oct	Abingdon Marathon	3:30:46	67.59	26.2mi
3 Apr	Schneider Electric Paris Marathon SB	3:28:36	67.67	26.2mi
2 Apr	parkrun de Montsouris SB	28:03	53.79	5km
2021		Result	WAVA	Distance
3 Sep	SATURN - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers SB	3:50:44	61.18	26.2mi
2020		Result	WAVA	Distance
7 Mar	Rushmoor parkrun	28:57	51.28	5km
25 Jan	Woodley parkrun	21:36	68.73	5km
4 Jan	Pymmes parkrun SB	21:36	68.73	5km
1 Jan	Woodley parkrun		0.00	5km
1 Jan	Henley-on-Thames parkrun	37:04	40.05	5km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:57:21	58.42	26.2mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:27:54	66.10	26.2mi
15 Jul	SCOTT Snowdonia Trail Marathon	5:40:57	40.31	26.2mi
9 Jun	Endure24 PB	23:30:48	53.22	100mi
16 Apr	Boston Marathon	5:48:59	39.04	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:16:12	69.44	26.2mi
10 Jun	Endure 24 Solo PB	24:42:30	20.26	50mi
23 Apr	London Marathon SB	3:14:25	69.47	26.2mi
2016		Result	WAVA	Distance
3 Dec	Dymchurch marathon	3:51:07	58.44	26.2mi
23 Oct	Abingdon Marathon	3:19:38	67.66	26.2mi
3 Sep	Saturday Night Marathon - Thames Trail Marathon	3:23:50	66.26	26.2mi
10 Jul	Henley Swim Festival	36:45	0.00	1mi
2 Jul	Saturday Night Marathon - Thames Trail Marathon	3:22:18	66.76	26.2mi
24 Apr	London Marathon PB	2:58:21	75.08	26.2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	2:59:45	74.49	26.2mi
17 Oct	Woodley parkrun		0.00	5km
4 Oct	The Great Clarendon Marathon	3:12:27	69.58	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	3:12:09	69.69	26.2mi
25 Jul	Saturday Night Marathon - Thames Trail Marathon	3:21:03	66.60	26.2mi
30 May	Porthcawl parkrun PB	18:50	76.35	5km
26 Apr	London Marathon SB	2:58:44	74.28	26.2mi
1 Jan	Woodley parkrun	19:38	72.67	5km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:26:22	64.33	26.2mi
15 Jun	Littledown Marathon SB	3:14:56	68.11	26.2mi
7 Jun	Reading parkrun #228 SB	29:01	49.17	5km
13 Apr	London Marathon	3:19:05	66.12	26.2mi
2013		Result	WAVA	Distance
6 Oct	The Great Clarendon Marathon SB	3:58:53	55.11	26.2mi
2012		Result	WAVA	Distance
22 Sep	Reading parkrun #154 SB	28:24	49.47	5km
5 Jun	Reading parkrun #139 (Jubilee Special)	30:39	45.84	5km
26 May	Reading parkrun	38:53	36.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	11	47	0	0	0	0	0	0	0	0	58
2024	251	273	296	234	0	0	0	0	0	0	0	0	1055
2024	0	5	59	27	0	0	0	0	0	0	0	0	92
2023	0	0	0	4	30	0	0	5	0	0	0	0	39
2023	235	187	242	200	86	156	277	111	256	181	244	340	2516
2023	83	177	239	81	19	60	41	401	175	109	140	4	1529
2022	220	192	192	173	236	214	322	225	205	167	250	268	2662
2022	137	82	142	111	115	97	113	145	127	115	183	74	1441
2021	68	19	23	22	38	107	144	173	208	225	204	215	1446
2021	39	178	227	291	250	235	168	190	241	164	136	100	2218
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	224	199	162	104	184	184	180	202	218	203	230	196	2285
2020	0	48	6	0	0	0	8	13	0	0	0	5	81
2019	236	231	236	155	115	92	89	167	190	109	99	195	1913
2019	6	3	3	32	30	41	13	20	4	55	22	66	295
2018	293	226	268	140	250	133	216	219	237	198	206	236	2621
2018	0	6	0	21	3	36	30	110	21	3	4	0	235
2017	110	132	218	162	217	186	195	198	280	188	158	288	2330
2017	46	117	89	29	16	39	8	0	0	6	31	0	382
2016	253	280	254	223	231	271	315	324	253	169	158	83	2814
2016	35	5	0	3	8	4	10	10	13	57	31	40	215
2015	275	276	324	205	210	303	300	374	350	209	60	211	3097
2015	5	0	3	4	88	87	91	41	11	38	46	22	436
2014	0	0	97	155	290	180	223	281	90	166	209	204	1896
2014	0	0	0	0	0	11	20	29	20	22	6	0	108

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
20.5mi, 2:04:39 Bike - General 1) 5mi - 29:34(5:55/mi) 105/128bpm [621b/mi] 171cal 10.15/19.45mph 2) 5mi - 28:12(5:38/mi) 110/133bpm [620b/mi] 147cal 10.64/26.57mph 3) 5mi - 35:05(7:01/mi) 103/123bpm [723b/mi] 147cal 8.55/17.72mph 4) 5mi - 28:36(5:43/mi) 107/134bpm [612b/mi] 134cal 10.49/31.79mph 5) 0.53mi - 3:13(6:02/mi) 97/106bpm [585b/mi] 10cal 9.95/11.46mph Add a comment 8.1mi, 1:30:38 Run - General 1) 1mi - 9:56(9:56/mi) 145/162bpm [1440b/mi] 111cal 6.04/6.87mph 2) 1mi - 9:37(9:37/mi) 158/164bpm [1519b/mi] 116cal 6.24/7.85mph 3) 1mi - 12:24(12:24/mi) 159/175bpm [1971b/mi] 152cal 4.84/7.14mph 4) 1mi - 9:35(9:35/mi) 159/166bpm [1524b/mi] 117cal 6.26/7.24mph 5) 1mi - 9:25(9:25/mi) 159/171bpm [1499b/mi] 115cal 6.37/7.1mph 6) 1mi - 9:09(9:09/mi) 157/170bpm [1436b/mi] 109cal 6.56/8.72mph 7) 1mi - 19:41(19:41/mi) 101/147bpm [1988b/mi] 100cal 3.05/6.43mph 8) 1mi - 10:05(10:05/mi) 149/165bpm [1503b/mi] 116cal 5.95/8.04mph 9) 0.08mi - 47(9:30/mi) 154/157bpm [1463b/mi] 9cal 6.32/7.62mph Add a comment	3.5mi, 53:25 Walk - General 1) 1mi - 15:03(15:03/mi) 100/131bpm [1506b/mi] 93cal 59/74rpm 3.98/4.76mph 2) 1mi - 14:53(14:53/mi) 103/115bpm [1532b/mi] 90cal 57/90rpm 4.03/5.57mph 3) 1mi - 14:49(14:49/mi) 107/130bpm [1585b/mi] 90cal 58/67rpm 4.05/5.2mph 4) 0.48mi - 8:40(17:58/mi) 93/115bpm [1671b/mi] 42cal 53/62rpm 3.34/4.28mph Add a comment 27.7mi, 4:23:18 Run - General 1) 1mi - 9:22(9:22/mi) 137/152bpm [1283b/mi] 99cal 6.4/6.95mph 2) 1mi - 8:54(8:54/mi) 154/165bpm [1369b/mi] 107cal 6.75/7.28mph 3) 1mi - 8:38(8:38/mi) 169/181bpm [1460b/mi] 114cal 6.95/7.91mph 4) 1mi - 8:51(8:51/mi) 167/180bpm [1479b/mi] 114cal 6.78/7.28mph 5) 1mi - 9:34(9:34/mi) 162/175bpm [1551b/mi] 118cal 6.27/8.41mph 6) 1mi - 9:36(9:36/mi) 165/174bpm [1585b/mi] 119cal 6.25/7.2mph 7) 1mi - 9:09(9:09/mi) 171/179bpm [1565b/mi] 121cal 6.56/7.91mph 8) 1mi - 8:39(8:39/mi) 169/180bpm [1461b/mi] 110cal 6.94/7.53mph 9) 1mi - 8:38(8:38/mi) 168/176bpm [1452b/mi] 110cal 6.94/7.99mph 10) 1mi - 8:44(8:44/mi) 167/177bpm [1459b/mi] 110cal 6.87/7.66mph 11) 1mi - 12:51(12:51/mi) 153/181bpm [1966b/mi] 119cal 4.67/7.74mph 12) 1mi - 8:47(8:47/mi) 172/179bpm [1511b/mi] 116cal 6.83/7.83mph 13) 1mi - 11:24(11:24/mi) 136/174bpm [1549b/mi] 80cal 5.27/7.99mph 14) 1mi - 8:31(8:31/mi) 153/166bpm [1302b/mi] 69cal 7.05/7.87mph 15) 1mi - 8:24(8:24/mi) 162/180bpm [1362b/mi] 95cal 7.14/7.62mph 16) 1mi - 8:24(8:25/mi) 171/178bpm [1438b/mi] 110cal 7.14/8.5mph 17) 1mi - 8:20(8:20/mi) 162/170bpm [1349b/mi] 95cal 7.2/8.91mph 18) 1mi - 9:12(9:12/mi) 159/173bpm [1463b/mi] 92cal 6.52/9.31mph 19) 1mi - 8:17(8:17/mi) 160/170bpm [1325b/mi] 84cal 7.25/7.91mph 20) 1mi - 8:13(8:13/mi) 158/164bpm [1299b/mi] 77cal 7.3/8.54mph 21) 1mi - 8:20(8:20/mi) 159/165bpm [1326b/mi] 79cal 7.2/7.91mph 22) 1mi - 8:17(8:17/mi) 153/161bpm [1267b/mi] 54cal 7.25/8.35mph 23) 1mi - 8:27(8:27/mi) 157/163bpm [1326b/mi] 74cal 7.1/7.95mph 24) 1mi - 8:25(8:25/mi) 157/166bpm [1321b/mi] 71cal 7.13/7.89mph 25) 1mi - 8:30(8:30/mi) 160/166bpm [1359b/mi] 86cal 7.06/8.2mph 26) 1mi - 8:22(8:22/mi) 161/168bpm [1346b/mi] 88cal 7.18/8.08mph 27) 1mi - 17:38(17:38/mi) 117/169bpm [2062b/mi] 89cal 3.4/8.12mph 28) 0.68mi - 12:51(18:51/mi) 111/139bpm [2093b/mi] 58cal 3.18/6.2mph Add a comment	4.3mi, 1:18:07 Walk - General 1) 1mi - 18:00(18:00/mi) 106/117bpm [1909b/mi] 91cal 51/58rpm 3.33/3.7mph 2) 1mi - 18:02(18:02/mi) 107/119bpm [1930b/mi] 91cal 50/73rpm 3.33/7.85mph 3) 1mi - 18:26(18:26/mi) 114/131bpm [2101b/mi] 91cal 47/110rpm 3.25/5.03mph 4) 1mi - 18:30(18:30/mi) 110/141bpm [2035b/mi] 102cal 38/86rpm 3.24/8.45mph 5) 0.29mi - 5:08(17:38/mi) 105/113bpm [1852b/mi] 26cal 46/76rpm 3.4/4.76mph Add a comment 5mi, 50:46 Run - General 1) 1mi - 10:13(10:13/mi) 130/147bpm [1328b/mi] 99cal 5.87/6.97mph 2) 1mi - 9:06(9:06/mi) 155/166bpm [1412b/mi] 109cal 6.59/7.83mph 3) 1mi - 9:11(9:11/mi) 163/182bpm [1497b/mi] 115cal 6.53/8.83mph 4) 1mi - 11:25(11:25/mi) 156/171bpm [1782b/mi] 131cal 5.25/7.31mph 5) 1mi - 10:44(10:44/mi) 159/171bpm [1706b/mi] 122cal 5.59/6.55mph 6) 0.01mi - 6(8:23/mi) 128/132bpm [1072b/mi] 7.16/6.45mph Add a comment	2.8mi, 17:52 Bike - General 1) 2.81mi - 17:52(6:22/mi) 124/149bpm [789b/mi] 151cal 9.43/17.53mph Add a comment 6.2mi, 59:36 Run - General 1) 1mi - 9:09(9:09/mi) 139/163bpm [1272b/mi] 94cal 6.56/8.2mph 2) 1mi - 11:04(11:04/mi) 138/159bpm [1527b/mi] 106cal 5.42/8.16mph 3) 1mi - 14:27(14:27/mi) 118/154bpm [1705b/mi] 93cal 4.15/13.05mph 4) 1mi - 6:37(6:37/mi) 145/154bpm [960b/mi] 70cal 9.07/14.11mph 5) 1mi - 7:23(7:23/mi) 143/157bpm [1057b/mi] 76cal 8.12/14.65mph 6) 1mi - 6:38(6:38/mi) 154/164bpm [1021b/mi] 77cal 9.05/13.38mph 7) 0.24mi - 4:19(17:41/mi) 146/160bpm [2582b/mi] 41cal 3.39/7.43mph Add a comment 3.8mi, 23:57 Bike - General 1) 3.8mi - 23:57(6:18/mi) 128/152bpm [806b/mi] 215cal 9.53/16.01mph Add a comment 7.3mi, 1:27:01 Run - General 1) 1mi - 11:03(11:03/mi) 145/158bpm [1603b/mi] 117cal 5.43/6.49mph 2) 1mi - 10:36(10:36/mi) 156/167bpm [1654b/mi] 119cal 5.66/6.62mph 3) 1mi - 13:36(13:36/mi) 154/169bpm [2093b/mi] 148cal 4.41/6.14mph 4) 1mi - 11:32(11:32/mi) 152/165bpm [1753b/mi] 124cal 5.2/6.2mph 5) 1mi - 14:44(14:44/mi) 133/153bpm [1959b/mi] 107cal 4.07/6.74mph 6) 1mi - 12:30(12:30/mi) 146/159bpm [1826b/mi] 122cal 4.8/7.08mph 7) 1mi - 10:45(10:45/mi) 153/169bpm [1644b/mi] 113cal 5.59/8.31mph 8) 0.25mi - 2:15(8:52/mi) 159/168bpm [1410b/mi] 27cal 6.76/8.2mph Add a comment	7.9mi, 1:13:19 Run - General 1) 1mi - 11:24(11:24/mi) 124/138bpm [1413b/mi] 99cal 5.27/7.72mph 2) 1mi - 9:07(9:07/mi) 149/165bpm [1357b/mi] 102cal 6.59/8.04mph 3) 1mi - 9:23(9:23/mi) 160/170bpm [1501b/mi] 113cal 6.4/8.7mph 4) 1mi - 9:03(9:03/mi) 161/171bpm [1457b/mi] 110cal 6.63/7.7mph 5) 1mi - 10:05(10:05/mi) 150/169bpm [1512b/mi] 106cal 5.95/7.78mph 6) 1mi - 8:20(8:20/mi) 162/174bpm [1351b/mi] 102cal 7.2/8.33mph 7) 1mi - 8:53(8:53/mi) 175/194bpm [1555b/mi] 119cal 6.75/8.58mph 8) 0.92mi - 7:04(7:43/mi) 174/182bpm [1342b/mi] 96cal 7.78/8.93mph Add a comment	9.6mi, 1:29:08 Run - General 1) 1mi - 9:49(9:49/mi) 140/153bpm [1375b/mi] 106cal 6.11/6.82mph 2) 1mi - 13:12(13:12/mi) 141/164bpm [1860b/mi] 126cal 4.55/8.39mph 3) 1mi - 8:33(8:33/mi) 161/176bpm [1377b/mi] 103cal 7.02/7.89mph 4) 1mi - 8:09(8:09/mi) 164/170bpm [1337b/mi] 101cal 7.36/9.08mph 5) 1mi - 8:50(8:50/mi) 154/161bpm [1360b/mi] 100cal 6.79/8.37mph 6) 1mi - 8:26(8:26/mi) 158/166bpm [1333b/mi] 100cal 7.11/8.5mph 7) 1mi - 8:34(8:34/mi) 163/170bpm [1395b/mi] 105cal 7.01/8.43mph 8) 1mi - 8:16(8:16/mi) 167/176bpm [1380b/mi] 104cal 7.26/9.58mph 9) 1mi - 11:04(11:04/mi) 145/174bpm [1604b/mi] 96cal 5.42/10.81mph 10) 0.64mi - 4:15(6:39/mi) 151/164bpm [1004b/mi] 36cal 9.03/11.08mph Add a comment	3.5mi, 54:06 Walk - General 1) 1mi - 15:33(15:33/mi) 122/157bpm [1898b/mi] 114cal 56/115rpm 3.86/7.1mph 2) 1mi - 15:09(15:09/mi) 120/145bpm [1818b/mi] 100cal 56/110rpm 3.96/7.64mph 3) 1mi - 16:23(16:23/mi) 109/136bpm [1786b/mi] 88cal 54/114rpm 3.66/6.01mph 4) 0.46mi - 7:00(15:08/mi) 112/127bpm [1695b/mi] 41cal 57/81rpm 3.97/6.59mph Add a comment 1.4mi, 26:46 Walk - General 1) 1mi - 19:16(19:16/mi) 108/137bpm [2080b/mi] 106cal 22/78rpm 3.12/15.34mph 2) 0.36mi - 7:30(20:37/mi) 93/110bpm [1918b/mi] 25cal 43/88rpm 2.91/6.26mph Add a comment 3.1mi, 49:08 Run - General 1) 1mi - 16:11(16:11/mi) 112/134bpm [1813b/mi] 104cal 3.71/4.93mph 2) 1mi - 16:23(16:23/mi) 115/126bpm [1884b/mi] 101cal 3.66/4.93mph 3) 1mi - 15:04(15:04/mi) 123/140bpm [1853b/mi] 93cal 3.98/4.76mph 4) 0.11mi - 1:30(14:06/mi) 123/128bpm [1734b/mi] 9cal 4.25/4.93mph Add a comment 5.5mi, 1:04:52 Run - General 1) 1mi - 12:09(12:09/mi) 131/158bpm [1591b/mi] 108cal 4.94/7.47mph 2) 1mi - 12:07(12:07/mi) 154/168bpm [1865b/mi] 136cal 4.95/6.62mph 3) 1mi - 11:52(11:52/mi) 159/170bpm [1886b/mi] 138cal 5.06/7.1mph 4) 1mi - 12:55(12:55/mi) 148/169bpm [1912b/mi] 121cal 4.64/6.74mph 5) 1mi - 10:22(10:22/mi) 154/168bpm [1596b/mi] 112cal 5.79/6.41mph 6) 0.5mi - 5:29(10:58/mi) 166/176bpm [1820b/mi] 68cal 5.47/7.24mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
4.7mi, 1:10:19 Walk - General 1) 1mi - 14:11(14:11/mi) 115/143bpm [1630b/mi] 102cal 61/122rpm 4.23/7.22mph 2) 1mi - 14:57(14:57/mi) 112/137bpm [1675b/mi] 93cal 58/117rpm 4.01/7.06mph 3) 1mi - 16:30(16:30/mi) 105/139bpm [1732b/mi] 98cal 54/118rpm 3.64/7.16mph 4) 1mi - 14:49(14:49/mi) 100/117bpm [1481b/mi] 84cal 59/114rpm 4.05/7.28mph 5) 0.7mi - 9:53(14:11/mi) 101/128bpm [1433b/mi] 60cal 60/117rpm 4.23/6.89mph Add a comment 1.2mi, 18:23 Walk - General 1) 1mi - 14:56(14:56/mi) 120/141bpm [1792b/mi] 115cal 55/118rpm 4.02/9.6mph 2) 0.19mi - 3:27(17:52/mi) 113/131bpm [2019b/mi] 21cal 56/83rpm 3.36/6.14mph Add a comment 1mi, 18:39 Run - Warm Down Trimmed from another training entry Add a comment 13.2mi, 1:32:00 Run - Race 1) 1mi - 7:08(7:08/mi) 145/160bpm [1033b/mi] 79cal 8.42/10.48mph 2) 1mi - 6:57(6:57/mi) 149/159bpm [1035b/mi] 80cal 8.63/9.18mph 3) 1mi - 6:53(6:53/mi) 154/163bpm [1060b/mi] 81cal 8.72/9.81mph 4) 1mi - 6:54(6:54/mi) 159/167bpm [1096b/mi] 83cal 8.7/8.95mph 5) 1mi - 6:45(6:45/mi) 157/165bpm [1060b/mi] 80cal 8.89/9.85mph 6) 1mi - 6:45(6:45/mi) 160/168bpm [1080b/mi] 81cal 8.89/10.31mph 7) 1mi - 7:00(7:00/mi) 162/170bpm [1133b/mi] 85cal 8.58/9.5mph 8) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 83cal 8.45/9.37mph 9) 1mi - 7:04(7:04/mi) 163/172bpm [1151b/mi] 86cal 8.49/9.14mph 10) 1mi - 7:02(7:02/mi) 168/180bpm [1180b/mi] 90cal 8.54/9.6mph 11) 1mi - 6:53(6:53/mi) 165/175bpm [1137b/mi] 85cal 8.71/11.19mph 12) 1mi - 7:01(7:01/mi) 163/174bpm [1144b/mi] 84cal 8.55/10.62mph 13) 1mi - 6:52(6:52/mi) 174/187bpm [1194b/mi] 92cal 8.74/10.06mph 14) 1mi - 15:19(15:19/mi) 131/170bpm [2006b/mi] 80cal 3.92/9.1mph 15) 0.18mi - 2:36(14:12/mi) 143/160bpm [2031b/mi] 18cal 4.23/6.53mph Add a comment	1mi, 15:19 Run - General 1) 1mi - 15:03(15:03/mi) 116/151bpm [1747b/mi] 99cal 3.99/7.01mph 2) 0.02mi - 15(14:56/mi) 107/110bpm [1598b/mi] 1cal 4.02/4.26mph Add a comment 1.3mi, 23:25 Walk - General 1) 1mi - 17:41(17:41/mi) 107/152bpm [1893b/mi] 102cal 52/57rpm 3.39/5.55mph 2) 0.3mi - 5:44(19:18/mi) 101/109bpm [1949b/mi] 26cal 51/58rpm 3.11/3.88mph Add a comment 17.8mi, 2:37:00 Run - General 1) 1mi - 9:53(9:53/mi) 121/132bpm [1196b/mi] 87cal 6.07/7.1mph 2) 1mi - 9:51(9:51/mi) 132/147bpm [1300b/mi] 95cal 6.09/8.64mph 3) 1mi - 12:16(12:16/mi) 131/165bpm [1608b/mi] 105cal 4.89/7.83mph 4) 1mi - 8:53(8:53/mi) 152/162bpm [1350b/mi] 105cal 6.76/8.58mph 5) 1mi - 7:50(7:50/mi) 156/168bpm [1222b/mi] 96cal 7.66/8.64mph 6) 1mi - 8:29(8:29/mi) 161/176bpm [1365b/mi] 108cal 7.08/8.27mph 7) 1mi - 7:50(7:50/mi) 167/175bpm [1309b/mi] 104cal 7.65/8.79mph 8) 1mi - 8:25(8:25/mi) 160/172bpm [1347b/mi] 104cal 7.13/8.25mph 9) 1mi - 8:07(8:07/mi) 160/169bpm [1300b/mi] 98cal 7.39/8.6mph 10) 1mi - 8:10(8:10/mi) 152/164bpm [1242b/mi] 77cal 7.34/9.5mph 11) 1mi - 9:25(9:25/mi) 161/173bpm [1515b/mi] 113cal 6.38/8.79mph 12) 1mi - 7:49(7:49/mi) 157/166bpm [1227b/mi] 87cal 7.68/8.6mph 13) 1mi - 8:37(8:37/mi) 163/171bpm [1404b/mi] 106cal 6.97/7.97mph 14) 1mi - 8:20(8:20/mi) 162/169bpm [1349b/mi] 100cal 7.2/9.06mph 15) 1mi - 8:54(8:54/mi) 164/173bpm [1461b/mi] 110cal 6.74/8.85mph 16) 1mi - 9:34(9:34/mi) 154/166bpm [1475b/mi] 84cal 6.27/9.85mph 17) 1mi - 8:21(8:21/mi) 166/177bpm [1385b/mi] 105cal 7.19/8.45mph 18) 0.78mi - 6:15(8:02/mi) 163/177bpm [1309b/mi] 74cal 7.47/9.06mph Add a comment	7.2mi, 1:15:23 Run - General 1) 1mi - 11:00(11:00/mi) 138/157bpm [1519b/mi] 115cal 5.45/9.1mph 2) 1mi - 9:57(9:57/mi) 161/177bpm [1603b/mi] 122cal 6.02/7.68mph 3) 1mi - 11:05(11:05/mi) 157/167bpm [1740b/mi] 133cal 5.41/7.01mph 4) 1mi - 11:37(11:37/mi) 161/177bpm [1870b/mi] 141cal 5.17/7.74mph 5) 1mi - 10:31(10:31/mi) 152/167bpm [1598b/mi] 112cal 5.71/7.16mph 6) 1mi - 10:22(10:22/mi) 154/172bpm [1596b/mi] 113cal 5.79/7.89mph 7) 1mi - 9:23(9:23/mi) 152/167bpm [1425b/mi] 101cal 6.4/8.2mph 8) 0.16mi - 1:28(8:59/mi) 163/171bpm [1465b/mi] 18cal 6.68/7.24mph Add a comment	4.2mi, 32:40 Run - General 1) 1mi - 7:40(7:40/mi) 137/146bpm [1050b/mi] 82cal 7.83/9.12mph 2) 1mi - 8:07(8:07/mi) 147/158bpm [1193b/mi] 95cal 7.39/7.99mph 3) 1mi - 8:05(8:05/mi) 150/160bpm [1211b/mi] 95cal 7.43/9.43mph 4) 1mi - 6:54(6:54/mi) 155/167bpm [1070b/mi] 84cal 8.69/12.36mph 5) 0.22mi - 1:54(8:48/mi) 159/163bpm [1399b/mi] 23cal 6.82/9.25mph Add a comment 0.5mi, 7:48 Walk - General 1) 0.53mi - 7:48(14:38/mi) 122/147bpm [1784b/mi] 62cal 62/82rpm 4.1/7.39mph Add a comment	13mi, 1:53:48 Run - General 1) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 97cal 6.19/7.03mph 2) 1mi - 11:36(11:36/mi) 136/154bpm [1578b/mi] 109cal 5.17/7.39mph 3) 1mi - 10:21(10:21/mi) 151/165bpm [1563b/mi] 118cal 5.8/6.95mph 4) 1mi - 9:04(9:04/mi) 159/169bpm [1441b/mi] 113cal 6.62/7.64mph 5) 1mi - 10:21(10:21/mi) 152/167bpm [1573b/mi] 112cal 5.8/8.6mph 6) 1mi - 9:50(9:50/mi) 156/165bpm [1535b/mi] 118cal 6.1/9.04mph 7) 1mi - 8:05(8:05/mi) 164/171bpm [1325b/mi] 104cal 7.42/8.75mph 8) 1mi - 7:44(7:44/mi) 162/172bpm [1253b/mi] 98cal 7.76/8.89mph 9) 1mi - 7:42(7:42/mi) 170/175bpm [1309b/mi] 104cal 7.79/9.16mph 10) 1mi - 7:38(7:38/mi) 170/176bpm [1298b/mi] 103cal 7.86/8.64mph 11) 1mi - 7:24(7:24/mi) 171/177bpm [1265b/mi] 100cal 8.11/8.64mph 12) 1mi - 7:08(7:08/mi) 170/178bpm [1211b/mi] 95cal 8.42/9.25mph 13) 1mi - 7:13(7:13/mi) 165/175bpm [1190b/mi] 90cal 8.32/10.27mph 14) 0mi - 1(6:54/mi) 162/162bpm [1117b/mi] 8.71/7.22mph Add a comment 0.5mi, 7:52 Walk - General 1) 0.5mi - 7:52(15:36/mi) 104/124bpm [1622b/mi] 49cal 60/107rpm 3.85/6.55mph Add a comment	2.7mi, 54:49 Walk - General 1) 1mi - 20:54(20:54/mi) 102/135bpm [2132b/mi] 97cal 43/55rpm 2.87/3.51mph 2) 1mi - 19:41(19:41/mi) 103/129bpm [2028b/mi] 89cal 48/58rpm 3.05/4.4mph 3) 0.74mi - 14:13(19:12/mi) 103/115bpm [1977b/mi] 66cal 48/55rpm 3.13/3.61mph Add a comment 4.6mi, 51:59 Run - General 1) 1mi - 10:02(10:02/mi) 123/138bpm [1234b/mi] 90cal 5.98/6.62mph 2) 1mi - 10:59(10:59/mi) 142/157bpm [1559b/mi] 118cal 5.47/6.41mph 3) 1mi - 11:43(11:43/mi) 152/174bpm [1781b/mi] 125cal 5.12/7.03mph 4) 1mi - 12:59(12:59/mi) 139/166bpm [1805b/mi] 110cal 4.62/6.55mph 5) 0.59mi - 6:17(10:41/mi) 151/164bpm [1613b/mi] 68cal 5.62/6.32mph Add a comment 0.5mi, 6:55 Walk - General 1) 0.49mi - 6:55(13:59/mi) 115/130bpm [1607b/mi] 48cal 65/80rpm 4.29/5.91mph Add a comment	4.1mi, 55:32 Run - General 1) 1mi - 16:37(16:37/mi) 117/146bpm [1943b/mi] 112cal 3.61/6.91mph 2) 1mi - 14:20(14:20/mi) 129/151bpm [1849b/mi] 112cal 4.19/6.57mph 3) 1mi - 12:47(12:47/mi) 126/153bpm [1610b/mi] 98cal 4.7/6.39mph 4) 1mi - 10:40(10:40/mi) 131/146bpm [1398b/mi] 89cal 5.62/6.72mph 5) 0.07mi - 1:09(16:11/mi) 133/142bpm [2152b/mi] 9cal 3.71/5.99mph Add a comment 0.5mi, 9:39 Walk - General 1) 0.5mi - 9:39(19:17/mi) 102/111bpm [1967b/mi] 46cal 51/57rpm 3.11/3.8mph Add a comment 3.1mi, 34:37 Run - General 1) 1mi - 10:40(10:40/mi) 141/164bpm [1503b/mi] 112cal 5.63/6.64mph 2) 1mi - 11:21(11:21/mi) 149/162bpm [1690b/mi] 121cal 5.29/6.97mph 3) 1mi - 11:31(11:31/mi) 149/161bpm [1716b/mi] 120cal 5.21/6.76mph 4) 0.14mi - 1:05(8:00/mi) 151/155bpm [1207b/mi] 12cal 7.5/11.23mph Add a comment 2mi, 39:50 Walk - General 1) 1mi - 18:11(18:11/mi) 102/111bpm [1855b/mi] 87cal 51/57rpm 3.3/3.8mph 2) 1mi - 19:20(19:20/mi) 102/118bpm [1972b/mi] 90cal 49/79rpm 3.1/3.61mph 3) 0.02mi - 2:18(1:51:19/mi) 88/99bpm [9796b/mi] 6cal 0.54/2.34mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
8.1mi, 2:32:01 Walk - General 1) 1mi - 19:47(19:47/mi) 109/146bpm [2156b/mi] 105cal 46/57rpm 3.03/4.93mph 2) 1mi - 18:39(18:39/mi) 107/122bpm [1995b/mi] 88cal 51/61rpm 3.22/3.59mph 3) 1mi - 18:36(18:36/mi) 103/113bpm [1915b/mi] 86cal 51/55rpm 3.23/3.86mph 4) 1mi - 18:33(18:33/mi) 104/117bpm [1930b/mi] 87cal 51/56rpm 3.23/3.61mph 5) 1mi - 18:00(18:00/mi) 105/119bpm [1889b/mi] 89cal 51/76rpm 3.34/3.65mph 6) 1mi - 18:07(18:07/mi) 106/137bpm [1921b/mi] 89cal 51/61rpm 3.31/3.61mph 7) 1mi - 17:52(17:52/mi) 108/137bpm [1930b/mi] 91cal 52/62rpm 3.36/3.88mph 8) 1mi - 20:58(20:58/mi) 105/117bpm [2202b/mi] 86cal 47/112rpm 2.86/9.37mph 9) 0.07mi - 1:29(22:08/mi) 106/112bpm [2345b/mi] 6cal 49/52rpm 2.71/3.01mph Add a comment 5.4mi, 1:17:41 Run - General 1) 1mi - 9:30(9:30/mi) 146/160bpm [1386b/mi] 108cal 6.32/8.56mph 2) 1mi - 9:00(9:00/mi) 168/180bpm [1511b/mi] 118cal 6.67/7.53mph 3) 1mi - 15:00(15:00/mi) 152/178bpm [2280b/mi] 156cal 4/8.37mph 4) 1mi - 29:12(29:12/mi) 103/148bpm [3008b/mi] 135cal 2.05/6.03mph 5) 1mi - 10:26(10:26/mi) 144/156bpm [1503b/mi] 113cal 5.75/7.6mph 6) 0.4mi - 4:33(11:23/mi) 153/167bpm [1741b/mi] 53cal 5.27/6.66mph Add a comment 0.5mi, 8:16 Walk - General 1) 0.5mi - 8:16(16:21/mi) 111/146bpm [1815b/mi] 52cal 58/80rpm 3.67/5.95mph Add a comment 5.5mi, 27:09 Bike - General 1) 5mi - 24:47(4:57/mi) 131/150bpm [649b/mi] 239cal 12.11/18.47mph 2) 0.45mi - 2:22(5:15/mi) 142/148bpm [745b/mi] 25cal 11.44/13.48mph Add a comment 5.8mi, 32:42 Bike - General 1) 0.04mi - 21(9:44/mi) 81/83bpm [789b/mi] 6.16/8.62mph 2) 5mi - 27:52(5:34/mi) 119/145bpm [663b/mi] 216cal 10.76/20.68mph 3) 0.79mi - 4:29(5:42/mi) 127/137bpm [724b/mi] 36cal 10.52/21.1mph Add a comment	4.7mi, 1:23:32 Walk - General 1) 1mi - 17:55(17:55/mi) 95/104bpm [1702b/mi] 88cal 55/63rpm 3.35/4.19mph 2) 1mi - 18:02(18:02/mi) 102/115bpm [1840b/mi] 90cal 54/64rpm 3.33/4.42mph 3) 1mi - 17:13(17:13/mi) 103/113bpm [1774b/mi] 88cal 54/61rpm 3.48/3.92mph 4) 1mi - 18:31(18:31/mi) 101/137bpm [1870b/mi] 85cal 44/80rpm 3.24/5.34mph 5) 0.7mi - 11:50(16:57/mi) 104/116bpm [1762b/mi] 62cal 56/62rpm 3.54/3.78mph Add a comment 2mi, 18:00 Run - General 1) 1mi - 9:12(9:12/mi) 149/156bpm [1371b/mi] 107cal 80/97rpm 6.52/7.31mph 2) 1mi - 8:46(8:46/mi) 156/166bpm [1367b/mi] 106cal 80/86rpm 6.85/7.83mph 3) 0.01mi - 3(5:38/mi) 161/162bpm [907b/mi] 85/85rpm 10.65/7.2mph Add a comment 9.6mi, 1:21:49 Run - General 1) 1mi - 9:53(9:53/mi) 131/148bpm [1294b/mi] 97cal 6.07/7.03mph 2) 1mi - 8:25(8:25/mi) 150/165bpm [1263b/mi] 98cal 7.13/8.31mph 3) 1mi - 7:59(7:59/mi) 159/176bpm [1270b/mi] 97cal 7.51/8.97mph 4) 1mi - 7:53(7:53/mi) 166/171bpm [1308b/mi] 100cal 7.61/9.12mph 5) 1mi - 7:40(7:40/mi) 167/174bpm [1280b/mi] 98cal 7.83/9.93mph 6) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 97cal 7.18/9.96mph 7) 1mi - 7:45(7:45/mi) 160/169bpm [1240b/mi] 94cal 7.74/9.02mph 8) 1mi - 8:07(8:07/mi) 159/168bpm [1291b/mi] 95cal 7.39/8.93mph 9) 1mi - 10:11(10:11/mi) 134/161bpm [1365b/mi] 77cal 5.89/7.74mph 10) 0.62mi - 5:35(9:04/mi) 141/148bpm [1277b/mi] 32cal 6.62/8.18mph Add a comment	1.9mi, 20:28 Run - General 1) 1mi - 11:18(11:18/mi) 128/147bpm [1445b/mi] 103cal 5.31/6.49mph 2) 0.86mi - 9:11(10:39/mi) 150/175bpm [1597b/mi] 101cal 5.63/7.16mph Add a comment 4.4mi, 47:34 Run - General 1) 1mi - 11:05(11:05/mi) 146/164bpm [1618b/mi] 122cal 5.41/7.03mph 2) 1mi - 12:10(12:10/mi) 158/173bpm [1923b/mi] 142cal 4.93/6.12mph 3) 1mi - 9:59(9:59/mi) 164/177bpm [1637b/mi] 122cal 6.01/6.95mph 4) 1mi - 10:37(10:37/mi) 162/170bpm [1721b/mi] 127cal 5.65/6.8mph 5) 0.35mi - 3:42(10:34/mi) 160/167bpm [1690b/mi] 44cal 5.68/6.39mph Add a comment 0.5mi, 8:07 Walk - General 1) 0.51mi - 8:07(16:04/mi) 115/137bpm [1849b/mi] 52cal 59/81rpm 3.73/5.68mph Add a comment	9mi, 1:48:19 Run - General 1) 1mi - 10:16(10:16/mi) 145/155bpm [1490b/mi] 113cal 5.84/7.91mph 2) 1mi - 10:12(10:12/mi) 155/168bpm [1581b/mi] 121cal 5.88/7.7mph 3) 1mi - 10:52(10:52/mi) 159/175bpm [1727b/mi] 128cal 5.52/7.62mph 4) 1mi - 16:02(16:02/mi) 134/170bpm [2149b/mi] 122cal 3.74/12.46mph 5) 1mi - 12:53(12:53/mi) 134/154bpm [1726b/mi] 93cal 4.66/13.25mph 6) 1mi - 13:22(13:22/mi) 128/150bpm [1712b/mi] 77cal 4.49/13.11mph 7) 1mi - 12:50(12:50/mi) 129/146bpm [1656b/mi] 78cal 4.67/8.12mph 8) 1mi - 11:01(11:01/mi) 148/166bpm [1631b/mi] 111cal 5.44/6.99mph 9) 1mi - 10:33(10:33/mi) 154/173bpm [1625b/mi] 113cal 5.69/6.97mph 10) 0.03mi - 17(8:50/mi) 169/170bpm [1493b/mi] 3cal 6.79/6.97mph Add a comment 0.5mi, 7:19 Walk - General 1) 0.49mi - 7:19(15:02/mi) 122/147bpm [1835b/mi] 57cal 62/82rpm 3.99/6.1mph Add a comment	0.6mi, 10:15 Walk - General 1) 0.59mi - 10:15(17:29/mi) 122/156bpm [2132b/mi] 77cal 53/64rpm 3.43/4.3mph Add a comment 6.5mi, 1:13:18 Run - General 1) 1mi - 11:37(11:37/mi) 150/171bpm [1743b/mi] 124cal 5.17/6.05mph 2) 1mi - 10:56(10:56/mi) 162/171bpm [1770b/mi] 130cal 5.49/6.74mph 3) 1mi - 12:16(12:16/mi) 161/171bpm [1976b/mi] 143cal 4.89/6.3mph 4) 1mi - 10:36(10:36/mi) 164/174bpm [1739b/mi] 129cal 5.66/6.66mph 5) 1mi - 12:55(12:55/mi) 156/170bpm [2015b/mi] 133cal 4.64/6.32mph 6) 1mi - 10:17(10:17/mi) 166/177bpm [1706b/mi] 123cal 5.84/7.18mph 7) 0.46mi - 4:41(10:09/mi) 152/158bpm [1544b/mi] 43cal 5.91/6.66mph Add a comment	1.6mi, 21:58 Walk - General 1) 1mi - 14:03(14:03/mi) 124/152bpm [1743b/mi] 104cal 61/82rpm 4.27/6.28mph 2) 0.6mi - 7:54(13:08/mi) 135/154bpm [1772b/mi] 70cal 66/80rpm 4.57/6.05mph Add a comment 6.6mi, 1:07:29 Run - General 1) 1mi - 10:53(10:53/mi) 124/139bpm [1349b/mi] 99cal 5.52/6.01mph 2) 1mi - 10:13(10:13/mi) 149/160bpm [1522b/mi] 113cal 5.87/6.82mph 3) 1mi - 11:43(11:43/mi) 156/166bpm [1827b/mi] 134cal 5.12/6.89mph 4) 1mi - 8:58(8:58/mi) 161/168bpm [1444b/mi] 104cal 6.69/7.74mph 5) 1mi - 9:34(9:34/mi) 157/165bpm [1502b/mi] 109cal 6.27/7.51mph 6) 1mi - 9:39(9:39/mi) 159/170bpm [1535b/mi] 109cal 6.22/7.41mph 7) 0.63mi - 6:30(10:23/mi) 161/170bpm [1672b/mi] 78cal 5.78/6.66mph Add a comment	9.4mi, 1:07:13 Bike - General 1) 5mi - 41:58(8:24/mi) 117/151bpm [982b/mi] 277cal 7.15/21.37mph 2) 4.37mi - 25:15(5:47/mi) 120/151bpm [693b/mi] 155cal 10.39/16.82mph Add a comment 0.5mi, 7:49 Walk - General 1) 0.51mi - 7:49(15:20/mi) 97/111bpm [1487b/mi] 46cal 6/80rpm 3.91/5.2mph Add a comment 7mi, 1:09:19 Run - General 1) 1mi - 10:46(10:46/mi) 140/156bpm [1508b/mi] 110cal 5.57/7.64mph 2) 1mi - 11:54(11:54/mi) 147/174bpm [1750b/mi] 125cal 5.04/8.2mph 3) 1mi - 10:50(10:50/mi) 160/172bpm [1732b/mi] 129cal 5.54/9.08mph 4) 1mi - 12:50(12:50/mi) 148/170bpm [1899b/mi] 118cal 4.68/11.67mph 5) 1mi - 6:45(6:45/mi) 152/160bpm [1026b/mi] 75cal 8.89/11.08mph 6) 1mi - 7:02(7:02/mi) 149/162bpm [1048b/mi] 72cal 8.53/10.79mph 7) 1mi - 8:49(8:49/mi) 151/161bpm [1332b/mi] 89cal 6.8/12.48mph 8) 0.04mi - 23(9:39/mi) 152/155bpm [1466b/mi] 4cal 6.22/6.45mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
6.8mi, 1:30:03 Run - General 1) 1mi - 13:41(13:41/mi) 136/153bpm [1860b/mi] 126cal 66/114rpm 4.39/6.16mph 2) 1mi - 13:27(13:27/mi) 141/158bpm [1897b/mi] 127cal 66/81rpm 4.46/6.74mph 3) 1mi - 13:14(13:14/mi) 150/165bpm [1985b/mi] 139cal 66/115rpm 4.53/6.62mph 4) 1mi - 12:47(12:47/mi) 155/170bpm [1982b/mi] 138cal 68/113rpm 4.69/6.51mph 5) 1mi - 12:43(12:43/mi) 160/173bpm [2036b/mi] 143cal 68/114rpm 4.72/6.72mph 6) 1mi - 12:57(12:57/mi) 158/176bpm [2045b/mi] 138cal 67/109rpm 4.63/6.74mph 7) 0.83mi - 11:13(13:27/mi) 155/172bpm [2085b/mi] 107cal 66/110rpm 4.46/6.16mph Add a comment 0.6mi, 18:03 Walk - General 1) 0.63mi - 18:03(28:49/mi) 103/146bpm [2967b/mi] 104cal 24/86rpm 2.08/6.85mph Add a comment 6.8mi, 1:03:23 Run - General 1) 1mi - 10:37(10:37/mi) 144/158bpm [1528b/mi] 110cal 5.65/7.24mph 2) 1mi - 9:18(9:18/mi) 162/174bpm [1507b/mi] 115cal 6.45/7.06mph 3) 1mi - 8:59(8:59/mi) 164/180bpm [1474b/mi] 112cal 6.68/7.26mph 4) 1mi - 8:58(8:58/mi) 165/175bpm [1479b/mi] 112cal 6.69/8.41mph 5) 1mi - 8:57(8:57/mi) 161/169bpm [1442b/mi] 107cal 6.7/7.78mph 6) 1mi - 9:36(9:36/mi) 160/169bpm [1535b/mi] 111cal 6.25/7.66mph 7) 0.75mi - 6:58(9:17/mi) 163/172bpm [1512b/mi] 84cal 6.47/8.35mph Add a comment	3.4mi, 34:30 Run - General 1) 1mi - 10:39(10:39/mi) 150/173bpm [1598b/mi] 116cal 5.63/9.27mph 2) 1mi - 10:22(10:22/mi) 166/175bpm [1721b/mi] 124cal 5.79/6.78mph 3) 1mi - 9:39(9:39/mi) 163/176bpm [1573b/mi] 115cal 6.22/6.85mph 4) 0.41mi - 3:50(9:21/mi) 158/165bpm [1477b/mi] 44cal 6.42/6.93mph Add a comment 0.5mi, 8:12 Walk - General 1) 0.47mi - 8:12(17:28/mi) 101/111bpm [1765b/mi] 41cal 56/62rpm 3.43/3.95mph Add a comment	3.4mi, 32:03 Run - General 1) 1mi - 8:54(8:54/mi) 143/155bpm [1273b/mi] 96cal 6.74/7.45mph 2) 1mi - 9:21(9:21/mi) 156/167bpm [1460b/mi] 110cal 6.41/7.85mph 3) 1mi - 10:01(10:01/mi) 151/162bpm [1514b/mi] 111cal 5.99/56.36mph 4) 0.4mi - 3:46(9:19/mi) 156/167bpm [1453b/mi] 43cal 6.44/56.36mph Add a comment 0.5mi, 7:27 Walk - General 1) 0.49mi - 7:27(15:04/mi) 118/148bpm [1777b/mi] 53cal 61/110rpm 3.98/6.53mph Add a comment	3.9mi, 38:32 Run - General 1) 1mi - 10:40(10:40/mi) 147/162bpm [1568b/mi] 113cal 5.62/7.08mph 2) 1mi - 10:33(10:33/mi) 161/173bpm [1699b/mi] 125cal 5.69/9.66mph 3) 1mi - 8:16(8:16/mi) 168/179bpm [1390b/mi] 100cal 7.25/12.4mph 4) 0.88mi - 9:02(10:13/mi) 167/176bpm [1707b/mi] 112cal 5.87/10.5mph Add a comment 0.5mi, 8:44 Walk - General 1) 0.53mi - 8:44(16:23/mi) 118/151bpm [1932b/mi] 60cal 59/79rpm 3.66/5.18mph Add a comment	4.6mi, 38:20 Run - General 1) 1mi - 11:20(11:20/mi) 132/151bpm [1496b/mi] 105cal 5.29/8.97mph 2) 1mi - 7:08(7:08/mi) 149/157bpm [1062b/mi] 80cal 8.42/10.16mph 3) 1mi - 6:51(6:51/mi) 150/161bpm [1027b/mi] 76cal 8.76/9.5mph 4) 1mi - 7:48(7:48/mi) 161/175bpm [1255b/mi] 93cal 7.7/9.08mph 5) 0.59mi - 5:14(8:52/mi) 161/167bpm [1428b/mi] 62cal 6.76/8.14mph Add a comment	0.9mi, 13:25 Walk - General 1) 0.9mi - 13:25(14:51/mi) 131/154bpm [1945b/mi] 114cal 59/117rpm 4.04/6.39mph Add a comment 5.1mi, 51:27 Run - General 1) 1mi - 11:37(11:37/mi) 125/136bpm [1452b/mi] 98cal 5.17/6.43mph 2) 1mi - 9:27(9:27/mi) 145/161bpm [1371b/mi] 101cal 6.34/7.41mph 3) 1mi - 10:45(10:45/mi) 152/177bpm [1633b/mi] 120cal 5.59/7.01mph 4) 1mi - 10:22(10:22/mi) 155/162bpm [1606b/mi] 118cal 5.79/7.45mph 5) 1mi - 8:42(8:42/mi) 160/169bpm [1393b/mi] 104cal 6.89/8.22mph 6) 0.06mi - 34(8:55/mi) 157/158bpm [1400b/mi] 6cal 6.73/7.12mph Add a comment	6.6mi, 1:18:52 Run - General 1) 1mi - 11:32(11:32/mi) 148/166bpm [1707b/mi] 124cal 5.2/6.8mph 2) 1mi - 14:35(14:35/mi) 150/177bpm [2187b/mi] 155cal 4.12/7.31mph 3) 1mi - 11:29(11:29/mi) 153/170bpm [1758b/mi] 121cal 5.22/7.49mph 4) 1mi - 10:37(10:37/mi) 142/171bpm [1506b/mi] 100cal 5.65/6.93mph 5) 1mi - 9:27(9:27/mi) 165/178bpm [1560b/mi] 116cal 6.35/7.08mph 6) 1mi - 9:48(9:48/mi) 161/175bpm [1579b/mi] 116cal 6.12/7.56mph 7) 0.64mi - 11:23(17:44/mi) 127/166bpm [2251b/mi] 69cal 3.38/6.74mph Add a comment

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