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Wed 9th Jul 2025 at 5:27pm by Snailpace22

Walk > General
  • Time
    46:17
  • Miles
    2.74
  • Min/mi
    16:54
  • Stride(cm)
    88
  • Cals
    241
  • Cadence
    109
  • BPM
    79
  • %MHR
    45.2
  • B/mi
    1337
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 77/95bpm [1343b/mi] 88cal 53/63rpm 3.44/4.95mph
2) 1mi - 15:58(15:58/mi) 82/92bpm [1310b/mi] 89cal 56/61rpm 3.76/4.49mph
3) 0.74mi - 12:52(17:23/mi) 77/92bpm [1339b/mi] 64cal 52/60rpm 3.45/4.17mph
17:27 15:58 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 78 68-95 1431 102 94-112 25/26
0.25 4:50 2:33 20:22 73 70-79 1487 103 88-114 4/3
0.38 7:02 2:11 17:32 82 72-93 1437 108 106-114 6/2
0.50 9:17 2:15 17:57 79 76-82 1418 106 102-110 3/3
0.63 11:32 2:16 18:06 75 71-78 1357 105 100-108 3/3
0.75 13:43 2:11 17:26 75 71-78 1307 106 102-110 2/4
0.88 15:37 1:54 15:11 78 71-86 1184 116 110-124 1/6
1.00 17:26 1:49 14:35 87 79-93 1269 119 114-124 4/4
1.13 19:18 1:52 14:55 85 78-92 1268 116 112-120 3/4
1.25 21:11 1:53 15:01 84 80-88 1262 116 112-122 4/5
1.38 23:05 1:55 15:17 83 75-88 1269 113 110-118 3/5
1.50 24:59 1:54 15:13 83 75-90 1263 113 110-118 4/5
1.63 26:55 1:55 15:22 85 81-91 1306 113 110-120 3/4
1.75 28:54 1:59 15:55 82 79-84 1306 111 108-116 3/3
1.88 31:09 2:15 18:02 77 74-80 1388 107 102-112 2/3
2.00 33:24 2:15 17:57 78 75-82 1400 108 102-112 3/4
2.13 35:24 2:00 16:03 78 74-83 1252 107 102-112 4/3
2.25 37:38 2:14 17:53 77 72-85 1377 107 102-110 3/3
2.38 39:46 2:08 17:01 86 72-92 1464 107 100-114 4/4
2.50 42:03 2:16 18:12 75 70-81 1365 104 100-110 4/3
2.63 44:06 2:04 16:31 77 72-90 1271 108 100-120 2/8
2.74 46:17 2:11 18:58 71 66-76 1346 104 98-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:23 14:52 More
    1km 9:15 14:54 More
    Mile 15:09 15:09 More
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