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Wed 9th Jul 2025 at 5:27pm by Snailpace22
Walk > General
-
Time
46:17
-
Miles
2.74
-
Min/mi
16:54
-
Pacing
0%
-
Stride(cm)
88
-
Cals
241
-
Cadence
109
-
BPM
79
-
%MHR
45.2
-
B/mi
1337
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 17:27(17:27/mi) 77/95bpm [1343b/mi] 88cal 53/63rpm 3.44/4.95mph
2) 1mi - 15:58(15:58/mi) 82/92bpm [1310b/mi] 89cal 56/61rpm 3.76/4.49mph
3) 0.74mi - 12:52(17:23/mi) 77/92bpm [1339b/mi] 64cal 52/60rpm 3.45/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:21 |
78 68-95 |
1431 |
102 94-112 |
25/26 |
0.25 |
4:50 |
2:33 |
20:22 |
73 70-79 |
1487 |
103 88-114 |
4/3 |
0.38 |
7:02 |
2:11 |
17:32 |
82 72-93 |
1437 |
108 106-114 |
6/2 |
0.50 |
9:17 |
2:15 |
17:57 |
79 76-82 |
1418 |
106 102-110 |
3/3 |
0.63 |
11:32 |
2:16 |
18:06 |
75 71-78 |
1357 |
105 100-108 |
3/3 |
0.75 |
13:43 |
2:11 |
17:26 |
75 71-78 |
1307 |
106 102-110 |
2/4 |
0.88 |
15:37 |
1:54 |
15:11 |
78 71-86 |
1184 |
116 110-124 |
1/6 |
1.00 |
17:26 |
1:49 |
14:35 |
87 79-93 |
1269 |
119 114-124 |
4/4 |
1.13 |
19:18 |
1:52 |
14:55 |
85 78-92 |
1268 |
116 112-120 |
3/4 |
1.25 |
21:11 |
1:53 |
15:01 |
84 80-88 |
1262 |
116 112-122 |
4/5 |
1.38 |
23:05 |
1:55 |
15:17 |
83 75-88 |
1269 |
113 110-118 |
3/5 |
1.50 |
24:59 |
1:54 |
15:13 |
83 75-90 |
1263 |
113 110-118 |
4/5 |
1.63 |
26:55 |
1:55 |
15:22 |
85 81-91 |
1306 |
113 110-120 |
3/4 |
1.75 |
28:54 |
1:59 |
15:55 |
82 79-84 |
1306 |
111 108-116 |
3/3 |
1.88 |
31:09 |
2:15 |
18:02 |
77 74-80 |
1388 |
107 102-112 |
2/3 |
2.00 |
33:24 |
2:15 |
17:57 |
78 75-82 |
1400 |
108 102-112 |
3/4 |
2.13 |
35:24 |
2:00 |
16:03 |
78 74-83 |
1252 |
107 102-112 |
4/3 |
2.25 |
37:38 |
2:14 |
17:53 |
77 72-85 |
1377 |
107 102-110 |
3/3 |
2.38 |
39:46 |
2:08 |
17:01 |
86 72-92 |
1464 |
107 100-114 |
4/4 |
2.50 |
42:03 |
2:16 |
18:12 |
75 70-81 |
1365 |
104 100-110 |
4/3 |
2.63 |
44:06 |
2:04 |
16:31 |
77 72-90 |
1271 |
108 100-120 |
2/8 |
2.74 |
46:17 |
2:11 |
18:58 |
71 66-76 |
1346 |
104 98-112 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:15 |
14:54 |
More |
Mile |
15:09 |
15:09 |
More |
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